#healthandfitness

1,946,606 posts

Loading...
Loading...
Inhaling the salt air and feeling more relaxed with every breath. The messy knot residing in the brain, gently unwinds and releases with the rhythmic massage of footfalls. A therapy session under Spring skies; along sandy shores; with stair summits traversing a coastline that rivals anywhere in the world. The perks of split shifts ! • • • • • #optoutside #runningmotivation #runitfast #healthandfitness #running #coast #trails #offthebeatentrack #instafit #getoutside #fitnessmotivation #lasthorse #runner #trailrunning #hiking #landscape #nature #explore #runhappy #ultrarunner #womensrunning #thegreatoutdoors #womensrunningcommunity #solemotive #melbourneinstarunners #whstrong #runnersofinstagram #justrun #instarunners
Off to a great start!…Yesterday morning, We had the honor in meeting and working with a great athletic crew from @luluemon through an intense workout designed by @californiafirefit 🔥 We are scheduled to train several more teams throughout San Diego and looking forward to see them prove their toughness. Thanks again for having us and hope to see you all soon for another relentless team building workout. Just remember, there is no countdown to greatness. If you are breathing, you should be grinding and always trying to get better. NO EXCUSES!!! The grind is never-ending. California Fire Fit out! #teamfreedom #teambigblue #teamgangofbabes #calfirefit #riseandgrind #corporateteambuilding #trainlikefirefighters #ourpassion #multifunctionaltraining #healthandfitness #fitnessmotivation #firefighterlife #instafit #fitfam #passion #becomeyourbestself #createyourgreatness #embracethesuck #fitnessjourney #nodaysoff #determination #inspiration #motivation #focus #lifestyle #lovewhatwedo #blessed #Godisgreat
*Member Spotlight* Meet Salvatore (Tore). Tore has been a member at Loftus for a few years now, and loves using both the gym and the basketball courts. A big focus for Tore has been injury rehabilitation after a knee reconstruction a couple of years ago. He now works to strengthen and prevent future injury. In the last several months, Tore has made the decision to take on a vegetarian diet, and has found that a focus on quality fruit and vegetables in his diet have helped provide him with sustained energy throughout the day. Thanks for being such an awesome member Tore and always being happy to share a joke and a chat! #humansofloftus
My sister and I went into @superleague.live not really knowing what we were getting ourselves into. We put our bodies through the works and crushed our PRs. 5 months ago, we wouldn't even imagine lifting the weights we do now. Truly blessed for @sufarrellfigurepro for getting us hooked into that super league lifestyle!!!💪💯. Back to the grind and aiming for the next Super League and even more goals to be conquered! . . . . . _______________________________ @superleagueathletes _______________________________ #blessed #limitless #finditliveit #workforit #workoutmotivation #fit #fitnation #fitboy #fitfam #fitgirl #fitness #fitfam #fitspo #fitlife #fitnessfreak #fitnessaddict #athletes #personaltrainer #crossfit #crossfitter #crossfitlife #bestrong #befit #dedication #healthandfitness #gym #gymaddict #shelifts #pushpullgrind #noexcuses
TACO BOWL HEAVEN 🌮🌮 - Check out my website where you can purchase my Healthy Eating Recommendations E-Book for more amazing meal ideas and recipes. - www.imspirefemalefitness.com.au/e-programs
Intended for a friend but applies to EVERYONE. Show up for yourself. Take care of your body and mind. Make those small changes. Be consistent and be able to rely on yourself. It all starts in the mind. #healthandfitness #coachlife #getfit
Using my fajita chicken prep to make what I guess you would call burrito bowls?? 🤔 . This one was a training day so I added a chopped up potato for higher carbs, and some corn for sweetness, some greek yogurt to cook down the chilli 🌶 and some melted cheese because yum 😋 . • • • • • . #fitmom #burritobowl #fitness #fitnessmotivation #fitspiration #highprotein #protein #sixpack #abs #fitchick #shelifts #fitgirl #goodfood #naturalbodybuilding #bodybuilding #fitgirls #fitfam #fit #trainingday #healthyfood #healthylifestyle #healthyrecipes #fitnessrecipes #healthyeating #healthandfitness #iifym #macros #fitfood #gains #gym
September 18 #My10000Challenge . . . . . REMEMBER WHY YOU STARTED. . . . . . . . It's time to take your health back! Remember your health is your wealth. Let's get it...10000+ *3 (High knees 335 per day.) (Sit-ups 335 per day) (Push-ups 335 pre pay) 3* = 10,000+ . Ultimate Challenge! . . . . . . . . . . #fitnessmotivation #trainforlife #HealthandFitness #FITNESSTRAINER #beastmode #mensfitness #fitnesschallenge #athlete #aesthetics #PROFESSIONAL #theblackmancan #PROFESSIONALCOACHING #fitnessmodel #selfinvestment #gettingstronger #breakingbarriers #gymlife #fitnessjourney #COACHING @puma #dedication #GoingBeyondLimitations@healthy @kevinhart4real #strongerthanyesterday #CELEBRITYTRAINER #PROFESSIONALATHLETE #LifeIsGood #FITNESS #StayPositive #celebrityfitness . . . . . . BREAK THE BAD HABITS BY FOCUSING ON THE NEW HABITS. #GBL
Thank you, Google, very helpful . . . . . . . . . . . . . . . . . . . . . . . . . You should not have pressed the more button . . . . . . . . . . . . #helpful #google #healthandfitness #hashtag
Little by little, day by day. Consistency isn’t easy, but it’s necessary. Results don’t just appear overnight. Although with consistency you can see small changes over small periods of time. Bigger periods of time result is bigger changes! And it doesn’t only have to be about the physical results. Internal and mental changes are just as rewarding! That’s why it’s so important to make health and fitness a part of your lifestyle.
I’ve learned not to tell people about my big plans, and to instead show em!!!! Unless they are there for you to support and motivate you, then ya that’s a different story, talk about them goals.....but if they are just gonna bring ya down or be negative, CUT them out. Let me sit back and WATCH n SEE your GLORY! Because honestly, that’s all those haters do is sit back, watch, and criticize YOUR life because they ain’t doing shit with theirs. - DO YOU!!!! 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 - - - - - - - - - - - - - - - - - Wearing- @fashionnova - - - - #novababe #workoutvideo #nofilter #bulking #cutting #shredding #getfit #fitjourney #weightgain #weightloss #reversedieting #diet #exercise #exercisemotivation #girlswholift #lifting #liftweights #aesthetic #athlete #fitchick #fitgirls #girlsthatlift #strength #gymshark #healthandfitness #fashion
Woke feeling lighter this morning.... then I started to notice shapes and lines in my body that I haven't seen in a long time! It really is the small things that keep you motivated 🖤
Another little hobby of mine.. motorbike riding 🏍🏍 • • I’ll say it again...I find having hobbies other than going to the gym is sooo important! ☺️ I love spending my weekends mountain bike riding, motorcross riding, hiking, swimming, or even just walking on the beach❤️ • • It’s my favourite time of the week to relax, take a break and enjoy other things in life, you need that time away from the gym and rountine Guys, BALMCE IS KEY 🗝 • • #motorbikes #hobbies #love #happy #weekend #adventure #excitement #scary #thrill #balance #enjoyment #motivation #fitfam #healthandfitness #motorcrossgirl #balanceiskey 🔑
Our physio Chris with his pilates patient David 👍🏼
Real people, building real results!! Over the next few weeks I will be putting up some ideal exercisers for women to do during and after there pregnancy. Developing a strong pelvic floor. Maddi is currently 15 weeks pregnant and is completing an exercise called the kneeling superman. This exercise is designed to build and strengthen your pelvic floor muscles needed for labour and delivery. It is also a great low impact core exercise post pregnancy to increase core strength and decrease abdominal separation. Tips: 1. Slow and controlled breathing while extending your arm and leg. 2. Maintain a nice straight line in your body. 3. Focus on engaging your core by drawing your stomach into your body. 4. 3 sets of 15-20 reps each side If you are in need of guidance, or wanting to learn more about how to exercise safely while pregnant or post pregnancy then please don’t hesitate to contact me. Thanks Joel Cornelissen Exercise and sports scientist Strength and conditioning coach Personal Trainer #healthandfitness #warrnambool #personaltrainer #fitness
BICEP CABLE CURLS.💪 👉Make the negative motion slow and controlled while leaving down to increase the blood flow in muscles and get size.👈 . #lifestyle #gymlife #workout #bicepcurls #fitness #workouttips #fitnessmodel #fitfam #fitmen #fitspo #fitlife #mensfitness #healthylifestyle #healthandfitness #naturalbody #athlete #aesthetic #dxbfitness #stayfit
You are powerful, brilliant & brave ✨💖
I’ve learned not to tell people about my big plans, and to instead show em!!!! Unless they are there for you to support and motivate you, then ya that’s a different story, talk about them goals.....but if they are just gonna bring ya down or be negative, CUT them out. Let me sit back and WATCH n SEE your GLORY! Because honestly, that’s all those haters do is sit back, watch, and criticize YOUR life because they ain’t doing shit with theirs. - DO YOU!!!! 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 - - - - - - - - - - - - - - - - - Wearing- @fashionnova - - - - #novababe #workoutvideo #nofilter #bulking #cutting #shredding #getfit #fitjourney #weightgain #weightloss #reversedieting #diet #exercise #exercisemotivation #girlswholift #lifting #liftweights #aesthetic #athlete #fitchick #fitgirls #girlsthatlift #strength #gymshark #healthandfitness #fashion
Tuesday’s Training 🏋🏽‍♀️ . . Snatch Grip RDL🍑 . Want a stronger back? Lats? Hamstrings? Try this powerful exercise to build some serious strength in your entire backside! 💪🏽 . Strict KB Press 🤙 . Train stability, pressing, and core strength all in one with this multipurpose exercise. Perform that at varying tempos to really emphasize overhead strength and stability while building a rock, solid core. ✨
Opted for an indoor, home workout andddd someone’s hogging the matt...🤦🏼‍♀️🤷🏻‍♀️ how am I supposed to move this little floofer?! 😩😩😩😩 GUESS IM NOT WORKING OUT TONIGHT😒 . . . #Workout #Indoors #MakeItHappen #MindOverMatter #MakeTime #JustDoIt #GymGirls #GymRats #StrongIsTheNewSexy #LiftWeightsNotTacos #DoItForTheButt #HealthAndFitness #FitnessForLife #FitGirls
Prince of the Sea 🔱🌊
Back and biceps today! Really pushing hard to work on that upper body! Last sets til failure! I love working out with my husband he helps me push my sets to the max! Who else has a partner to workout with? My amazing new @officialbetterbodies lifting gloves have helped a ton! They don't leave your hands feeling rough and make lifting and holding on easier! 💪😁 I would recommend to anyone, extremely comfortable! Get on this deal quick! ⬇🔽 https://www.betterbodies.com/product/womens-train-gloves-black/byou/pj.kuras95/
Every life is a series of defining moments. Moments that shape us, and literally change our lifes trajectory. LOVE being one of these very moments. I'm a big believer we don't meet people by chance. Rather serendipity... a tapestry of events that bring you to this very point in your life, right where you are meant to be 💕 I hope that someday you find someone that gives you butterflies the moment you meet them. And that the first time you touch, it feels like electricity is running through your body. I hope your first date is magical and your first kiss, earth shattering. I hope that when you’re with them, you never want to leave. I hope you are the first and last thing they think about every day. I hope you play it cool in front of people, but can’t keep your hands off each other in private. I hope you have a love worthy of a fairy tale. A love undefined and out of this world. I hope that when they look at you, they get lost in your eyes, and I hope that the things they tell you aren’t just things you want to hear, but things they want to say. I hope that you fit in their arms better than the last piece of a puzzle, and that you always feel safe and protected when they hold you. I hope that when you fight, you fight hard, but that when you love, you love even harder.I hope that when you kiss, you kiss passionately. I hope that you kiss like every kiss is your last. I hope you need to breathe their air just as much as you need your heart to beat. I hope that when you dance, you don’t need music. 💕 I hope that they can’t live without you. I hope that they make it hard for you to sleep, because reality is finally better than your dreams. I hope that you love them wholly. I hope that the days you spend apart are hard, but the days you spend together make up for it. I hope that once you find them, you can’t picture your life without them. And once you find them, hold onto them tight... once in a lifetime defining moments 💕 Keep smiling xoxo #dreamer #love #definingmoments #holidays #liveonpurpose #reflect #fiji #health #empower #lawofattraction #healthandfitness #believe #beyou #healthyliving #strongnotskinny #inspire #mindandbody #fitspo #fitfam
With your membership here you receive a free week trial to the Biofit Lab with our head personal trainers. The Lab is a group training program designed to optimize and accelerate your fitness goals and needs. We are lifelong projects to ourselves...we might as well make it fun. #mensfitness #fitness #gymlife #gym #bodybuilding #fitnessmotivation #menshealth #healthy #physique #life #workout #mensphysique #fitnessmodel #mensfashion #fit #gymmotivation #fitfam #gymrat #healthandfitness #nike #consistency #protein #armday #workouts #liftingweights #health
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. 💪🏼📸 @projectfocusofficial . . #armday #fitness #bodybuilding #gymlife #workout #gymrat #biceps #physique #gainsville #gymmotivation #fitnessmotivation #inspirationalquotes #weights #gains #healthy #chestday #underarmour #protein #fitfam #gymsession #workouts #workoutmotivation #muscle #healthandfitness #mensfitness #bhfyp #keto #supportmilitarymuscle #latinosdoitbetter #latinosinuniform
HEALTHY LEMON POPPYSEED MUFFINS (sugarfree, glutenfree, macro friendly) ____________________________________ Total Macros (1 muffin)⬇️⬇️⬇️ 148 calories 7g Protein 22g Carb 5g Fat 0g Sugar ____________________________________ Ingredients: •2 cups oats grinded into a flour •1/2 cup Stevia •1/4 cup poppyseeds •1t baking powder •pinch of salt •87g Fage 0% fat Greek Yogurt •50g egg whites • 4T lemon extract •1t vanilla extract •1 cup + 2T unsweetened almond milk ____________________________________ Mix dry ingredients in bowl. Mix wet ingredients in a separate bowl. Then mix them together. Spray a muffin tin with nonstick cooking spray before adding the mixture to the pan. Bake at 350°F for about 20-22 minutes. Makes 6 muffins! ____________________________________ #homemadefood #baking #foodporn #lemonpoppyseed #trackyourmacros #macros #eatclean #healthyfood #sugarfreebaking #healthymuffins #weightlifting #nutrition #healthandfitness #healthandwellness #mealprep #breakfast #bodybuilding #bodybuildingcom #fitfood #fitlife #shelifts #girlswithmuscle #girlswholift #fitnessjourney #healthyrecipes #foodblog #glutenfree #lemon
This is the last day of vacation and my husband and I used the hotel gym everyday. I quite enjoyed challenging my workouts with limited equipment and learning to do exercises on machines I don't normally use at my home gym. Working out shouldn't feel like a chore, at least to me it doesn't. So yes, we workout even away from home! (I know there are lots of people who would scoff at that) When things are a part of your lifestyle, you find a way to make it work! ______________________________________ #shelifts #weightlifting #gainz #girlswholift #girlswithmuscle #strongwomen #healthyliving #buildyourbody #muscles #flexfriday #fitnessmotivation #fitness #fitgram #fitnessjourney #abs #vacationworkout #sixpack #bodybuilding #bodybuildingcom #fitspo #workout #fitlife #livelovelift #healthandwellness #healthandfitness #fitgirl #livelovelift #workoutmotivation
We will always have excuses. It's when we stop believing our excuses to be true and we tell those excuses to f* off🙂Because we are all so much more than made up reasons to limit our potential and growth.❤ #noexcuses #strongereveryday #liveyourbestlife #livefully "Be stronger than your strongest excuse." ______________________________________________ #shelifts #weightlifting #gainz #girlswholift #girlswithmuscle #strongwomen #healthyliving #buildyourbody #muscles #flexfriday #fitnessmotivation #fitness #fitgram #fitnessjourney #quads #womenempowerment #legday #bodybuilding #bodybuildingcom #fitspo #workout #fitlife #livelovelift #healthandwellness #healthandfitness
Are you lacking daily motivation to prioritize your health, like eating clean and working out? Consider this: If you are in a position where you're still fully capable of taking control of your health, appreciate that you have an incredible opportunity to get fit. You may have to prepare meals, but some don't have meals to prepare. You may struggle to find time with work, but some don't have work to find time around. Weights and cardio take effort, yet some cannot lift their own weight from their wheelchair let alone walk a mile on the treadmill. If these are things you can do, you just choose not to, then you are privileged. So let that be your motivation. _____________________________________ #fitnessjourney #healthyliving #girlswithgains #bodybuildingcom #girlswithmuscle #girlswholift #transformation #transformationtuesday #strongnotskinny #strongwomen #shelifts #weightlifting #healthy #fitnessgoals #healthandfitness #flexfriday #gainz #livelovelift #liftheavy #buildingmuscles #buildyourbody #loveyourself #fitlife #fitgirl #fitness #weightlossjourney #weightloss #liveyourbestlife #progress
"Your butt has a shape now!" -my husband _____________________________________ 10 MONTH PROGRESS Oct 2017 ➡️ Aug 2018 Be nice people, this is a journey, it's ever changing and evolving and GROWING 🤣 😂 Here's an update (that I seriously contemplated sharing) of my baby butt gains. Still a work in progress, but I'm happy with my results thus far. It's crazy how long it takes to build your glutes! Patience patience patience! #bootybootybooty #glutes #girlswithgains #bodybuildingcom #girlswithmuscle #girlswholift #peach #legs #strongnotskinny #strongwomen #shelifts #weightlifting #fitnessjourney #fitnessgoals #healthandfitness #flexfriday #gainz #livelovelift #liftheavy #buildingmuscles #buildyourbody #girlswhosquat #fitlife #fitgirl #fitness #buildyourglutes #buttgains #bootytransformation #girlswhodeadlift _____________________________________
Everyone knows I'm a girly girl, but there's something about wearing a dress that makes me want to prove I could hold my own in a fist fight 🤷‍♀️ ______________________________________________ #littleblackdress #lbd #girlswithgains #bodybuildingcom #girlswithmuscle #girlswholift #fashion #style #strongnotskinny #strongwomen #shelifts #weightlifting #fitnessjourney #fitnessgoals #healthandfitness #flexfriday #gainz #livelovelift #liftheavy #buildingmuscles #buildyourbody #beauty #fitlife #fitgirl #fitness #mirrorselfie #dress #legs #girlswhodeadlift
Say hello to my little friends 🤗 I have finally tried every one of the EVL aminos flavors... and Grape is still my faaaav! 🍇🏋️‍♀️🍇🏋️‍♀️🍇 I drink these daily for muscle recovery! Do you drink BCAAs and if so when do you drink them? I feel that during my actual workout is the most effective time, but I know some people drink aminos pre or even post workout. And YES they do 100% help me with muscle soreness. I noticed a huge difference when I first started drinking BCAAs and I haven't looked back since😁 __________________________ #girlswholift #girlswithmuscle #goals #livelovelift #liveyourbestlife #evlsports #evlutionnutrition #choosejoy #weightlifting #strongwomen #shelifts #empower #supplements #bcaas #aminos #healthandfitness #healthandwellness #nutrition #fitgirl #fitnessjourney #weightlifting #liftlife #mondaymotivation #girlswithgainz #gainz #fitnessgoals #bodybuildingcom
next page →