Introducing Focused Awareness: a meditative act that requires your deliberate attention on an object, sound, question, physical sensation or repeated event. Focused awareness can manifest as a mantra (mind tool) that you sing or chant, self-inquiry and repeated affirmations (who am I / I am peace), an image gazed upon or created in the mind’s eye (a flickering candle flame, movement of the tide) or simply the feeling of breath in the nostrils (the cool air of your inhalation and the warmth as you exhale). Whatever focal point you choose, your intention is to remain anchored in the present. I especially love using this technique at the beach - tuning into the powerful repetition of waves crashing against rocks by the shore.
Our spiritual condition is never static; if it's not growing, it's decaying. If we stand still, our spiritual progress will lose its upward momentum. Gradually, our growth will slow, then halt, then reverse itself. Our tolerance will wear thin; our willingness to serve others will wane; our minds will narrow and close. Before long, we'll be right back where we started: in conflict with everyone and everything around us, unable to bear even ourselves.
Our only option is to actively participate in our program of spiritual growth. We pray, seeking knowledge greater than our own from a Power greater than ourselves. We open our minds and keep them open, becoming teachable and taking advantage of what others have to share with us. We demonstrate our willingness to try new ideas and new ways of doing things, experiencing life in a whole new way. Our spiritual progress picks up speed and momentum, driven by the Higher Power we are coming to understand better each day.
Up or down-it's one or the other, with very little in between, where spiritual growth is concerned. Recovery is not fueled by wishing and dreaming, we've discovered, but by prayer and action.
An event you don’t want to miss ! Grab your heels, your favorite dress and meet here for this life changing experience. 💛
✨Gorgeous Rhodonite Palm Stone✨
Weighs 5.8 Ounces
Size: 2 3/4” long and 2 1/2” wide.
💎Rhodonite is an especially strong stone of the heart chakra. It focuses on nurturing and reclaiming all that was meant to be before one was hurt. It is a great emotional healer. Helping with forgiveness and giving the love the soul craves. .
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Pedicure, Facial and Scalp Rejuvenation= $133.45 with tax
2-hour restorative bodywork, facial cupping massage, manicure and pedicure = $254.93 with tax
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We are #skin
care and spa specialists focused on the healing side of beauty. With integrating chemical-free, botanical products, ancient modalities and modern skin ideas, we focus on nurturing your skin and protecting the integrity of your health; mind, body and soul. We achieve unmatched results by infusing #healing
energy through reiki, #crystals
and intention into each service and experience with us. Jem Glamorganic Medical Spa stands apart from any other spa experience in #Windsor
County. #yqg #harrowon #kingsville #amherstburg #windsor
Just brewed up a fresh batch of elderberry syrup just in time for the girls 1st day of school tomorrow and the upcoming cold and flu season! There's something so magical to me about this particular remedy. I am so DRAWN to the deep healing scent of the elderberries, rosehips, ginger, cinnamon, and vanilla as it brews down. The dark mystical cranberry color just makes my heart sing. I love to say a prayer of intention as I make all my remedies, and this just always starts with "Elderberry of the Divine"...and it smells amazing and divine! ❤️I adore my herbs and their natural healing they provide the body, mind, and spirit! Next on the list is restocking the echinacea tinctures and making some potent fire cider. #naturalhealing #motherearth #holisticmedicine #elderberrysyrup #naturalcraft #herbs #shaman #spirituality #magic #intention #medicinewoman #healing
Energy never dies, it simply transforms to a new form of energy. You are off infinite existence.
Is there really a #human
race? So many people are endlessly rushing around, competing with eachother, crowding in as opposed to crowding out. Trending what everyone else is trending copying and pasting what others are just for the sake of posting something "woke" or cool for an ego boost or the most liked posts but some of us are actually doing the work, behind the scenes, diving deep, #healing
, #growing #deconditioning
...putting out #light
for the greater good, crowding out, seeking #solitude
and #serenity #unplugging
for a reboot...to better serve #ourselves
and others...so if you are running ...ask #yourself
...where are you going? Is it nowhere fast? Is there a brick wall ahead? Or are you running for your life....to save yourself? #seekyourself #failing
is ok #selflove
is always a#win
Join us for a magical evening of opening, healing and deepening the connection to your heart.
Cacao is a soft and gentle plant medicine that has been used for thousands of years. It is a gentle yet powerful way to open your heart and will increase your focus and allow you to enter a space of deeper reflection allowing healing, yoga and meditation more accessible.
After our magical ceremony we will share in some heart healing. Amy from @pear.shaped.yoga
will then lead us in a yoga practice to open and balance the heart chakra. We will share some tea and vegan cake and finish the evening with a blissful guided meditation.
The Circle will be held on Friday 31st August, 7:30pm - 9:30pm at @hamfordview
Please come dressed for a yoga practice and bring a yoga mat if you have one. Feel free to bring any items that help you connect to your heart and don't forget your blanket, cushion and a mug. Please remember we are gathering outside so dress appropriate for the weather.
The investment for the evening is £10. You can now book and pay online at https://www.crystalcircles.co.uk/book-online
Places are limited so booking in advance is essential to hold your space in the circle.
Feel free to message me if you would like to find out more.
Looking forward to seeing you all.
Love and Light xxx 💕.
#sistercircle #womenscircle #goddesscircle #healing #crystalhealing #yoga #meditation #cacaoceremony #anahata #heartspace #heartchakra #chakrahealing #divinefeminine #harwich #greatoakley
Pic via Pinterest
Sisterhood mean a feeling of kinship and closeness to a group of women or all women linked by a common interest •
Yes, I'm devoted to sisterhood because there are few things more beautiful than women unafraid to be passionate and creative •
Women forget how much love can inspire one another. No one understands us like us •
We shine in brightness together 🌟🕉 Spanish 👇
Es un sentimiento de afinidad y cercanía con un grupo de mujeres unidas por un interés común •
Este sentimiento de hermandad se fue cultivando en este grupo hasta crearse lindos vínculos. Las energías fueron engranando solitas... •
Las mujeres olvidan cuánto amor pueden inspirarse unos a otros. Nadie nos puede entiender mejor que otra mujer •
#community #empower #spiritual #women #love #yoga #healing #sisterhood
I’m so grateful to be able to spend time in nature. For me, spending time in nature brings great clarity, inspiration and connection. Here’s a video of me recapping a wonderful conversation I had with @bastet.cosmica
about surrender and ego at @communityhealing
while hiking Cucamonga peak. Thank you my brother for sharing your truth with me. Let’s continue to do the work and heal!!!!
Anytime there are traumatic experiences from childhood; there's an elevated risk of becoming the person or the thing that hurts you the most. Bullied children become bullies, victims of molestation suffer from sexual identity issues that often lead to sexually acting out, children physically abused have a greater chance of physically abusing their children, abandoned children will often abandon others and themselves. We grow up, but emotionally we stop aging because of the trauma. Healing the inner child stops the cycles and helps to reach emotional maturity. Think of it like this...whoever abused/hurt you was probably abused/hurt in the same way as a child. That doesn't make it ok, but it does explain why we often do what we do. #traumatransformers #godheals #abuse #neglect #abandonment_issues #resentment #innerchild #healing #compassion #understanding #hope #behavior
Research has shown that many cases of depression and anxiety are rooted in negative reactions to negative feelings. People are taught that we should be afraid of these feelings and to shut them down. This message is further reinforced from ourselves that we shouldn’t feel negative emotions at all, but we do, and that is what makes us human.
Rather than trying to control or change those feelings, what would happen if we simply owned them? These feelings signal to us that we are going through something hard, disappointing, or uncertain. When we respond with care and kindness to ourselves, we are then able to pause and recognize that these feelings aren’t permanent. They will come and go. This moment is just one part of the bigger narrative of our lives, and we get to decide what we want to do next.
I created this beautiful tea blend to assist me with forgiveness and emotional healing. I've been doing a lot of sacral chakra healing lately and so much anger and resentment has been surfacing as I clear out old pain and trauma from my past. Healing is not a linear path, there are always deeper layers to uncover and work through and though this can seem frustrating at times it's truly an opportunity to come to know and love ourselves more deeply than before. I am grateful for this opportunity to free myself from the pain of the past, I am grateful to pachamama for providing me with the tools that I need to make this healing possible. This blend was lovingly created with anise hyssop, basil, chamomile, lemon balm and rose petals and was charged with reiki and citrine, it has a very refreshing and light taste and soothes the soul. I wanted this blend to take me deeper into my heart so that I can forgive those who have harmed me and remember that they acted from the level of consciousness that they were at. I am also working on forgiving myself for not enforcing my boundaries and not honoring my intuition. So excited to work with these herbs and see how they assist me on this journey. 🙏💛🌿✨
Why I chose these 3 herbs in my Herbal healing Salve:🌿 Chamomile stimulates tissue repair and speeds up the healing of ulcers, sores, burns, and skin disorders. It has antihistamine, antimicrobial and anti-inflammatory properties.
Lemon Balm has antiseptic properties for cuts and wounds. It helps to relieve period pains, joint, and muscle pain as well as pain and irritation caused by insect bites. Lemon balm builds a defense against herpes simplex and can, therefore, combat cold sores.
Moringa is very nourishing and purifies the skin, removes impurities and helps rejuvenate. It's packed with antioxidants which helps to combat aging. Moringa speeds up the healing of injuries such as bruises, cuts, burns, rashes and insect bites.
Heal with nature!
Contact me to order your salve. #chamomile #lemonbalm #moringa
15.08.2018 Day 1 - This is my little recovery page. Something to help others and show them how I overcome my mental health battles. So this date marks a serious drastic deterioration in my mental health. I erupted like a volcano causing a lot of destruction. On 14.08.2018 my GP prescribed me anti-depressants and a drug to help me sleep. 15.08.2018 I chose to go out on a jog and enjoy the beauty that nature has to offer us. We need to actually open our eyes, and take it all in. To appreciate everything and absorb what Mother Nature has given us. Give yourself some time, it is completely okay to come off track. Life comes with so many obstacles sometimes we need to take a little break to overcome them. Just know that you are loved by many. Do something in order to occupy your mind. Invest some time into something you haven’t done before. Something that intrigues you and you can get behind. Find yourself a new hobby. You will find something to keep you busy and focus your mind elsewhere. All that overthinking will soon diminish. The more your alone to your thoughts, the easier it is for your brain to take over. When your busy achieving your goals nothing will phase you. So keep strong, CHIN UP. If anyone wants to email me for help and support or anyone to talk to. My email line will be open to the public. Self-growth, self-love & self-healing.
Thai lemongrass soup on a sunny summers evening 🍜🌞🙏
Orangeries are my new obsession 🍊🌞
"It was one of those days when the sun shines hot and the wind blows cold: when it is summer in the light and winter in the shade." ~ Dickens ~ some Wednesday word-spiration ✨🌞💭