"Tech Neck" is a fast growing postural disorder due to all the time spent on our electronics. Limiting time on your devices, using Airplane Mode whenever able, and counter-acting the excessive forward posturing with therapeutic exercise are valuable ways to prevent injury, strain, and tension associated with multiple hours on your computer and phone. Additionally, driving, holding your baby, and all the forward reaching overuse activities that we do on a day-to-day basis contribute to discomfort and stress of the shoulders and spine.
Join MWW Founder and Physical Therapist/Athletic Trainer, Francine Bartlett to heal spinal and shoulder stress, prevent injury and neck tension related to "Tech Neck", weakness, and overuse.
Tuesday, Oct. 16th, 7 - 8pm
Foundational Training: Shoulders & Spine, link in profile to register: mwwjh.com/workshop @francinebartlett
#health #wellness #rehab #fitness #performance #prevention #techneck #heal #condition #posturecorrection #foundationaltraining #spinecare #medicineforthepeople #medicinewheelwellness #jacksonhole #wyoming
The Luumi mood board is filled with images that bring a sense of calm. After experiencing a mental breakdown 2 years ago, creating an environment that is gentle on the mind and the senses has become really important to me and played a big part in the healing process. I had always pictured a simple environment of organic shapes and neutral colours when I thought of Luumi in the beginning. I imagined a place more than I imagined clothing which I didn’t quite understand at the time. But it makes sense now. It has become a serene utopia like sanctuary in my imagination and I hope I can share it with you by making simple clothing that you feel comfortable to take time for yourself in. Whether that be on holiday, on a retreat or just relaxing at home ☁️ #heal
❤️ SPECIAL OFFER - GIFT SET ❤️
Anyone that knows me knows about my obsession with @Marianila
products and knows I was using and recommending them looooong before I was stocking them. .
The products are Sulphate and paraben free so completely safe to use on hair extensions, they are cruelty and vegan friendly AND they smell delish! Who could ask for more! .
I currently have gift sets from the HEAL Range available for the crazy price of £25! The conditioner alone normally details for £29 per bottle so this is an absolute bargain! .
This particular range is made to Treat and prevents dandruff and other scalp problems, prevents hair loss and increases hair growth. It is a dream! .
Maria Nila Head & Hair Heal is a colour preserving hair care range that prevents dandruff and other scalp problems, prevents hair loss and stimulates hair growth. Yes, you heard it here, STIMULATES HAIR GROWTH! .The set includes a shampoo, conditioner that is suitable for everyday use although we recommended to use 1-2 times a week and a large ginger hand wash that smells Divine! .
Feel free to DM me if you’d like to reserve one x
#hairextensions #hairextensionspecialist #nanoringhairextensions #tapehairextensions #laweave #heal #antidandruffshampoo #hairgrowth #hairextensionscambridge #vegan #veganfriendly #crueltyfreehaircare #christmaspresents
✨Have your beautiful space cleansed by our BAGUA Goddess Claudia Aros ✨
🌸Claudia will work intuitively through the invocation of light beings, spirit guides, plants and keepers of the space to cleanse and remove energies and entities that do not serve you of the highest good.
There will be positive shifts in energy to help restore positive energy and loving light.
A chamber of light (a crystal grid) will be created and placed in the home to restore harmony. If you are not familiar with crystal grids, it is an arrangement of crystals on a specific geometric shape that focuses the Universal Life Force for a specific purpose. She will be using sacred healing crystals, with their permission, which she has personally collected each of them from the most revered sites all over the world. She works closely with the elementals, using sacred herbs which can be burned, boiled or sprayed, depending on what the guides reveal. Each home and space holds a unique energy; the cleansing will be customized based on the energetic needs of the home/space. Establishing a connection and working in accordance with the spiritual keepers of the land is fundamental, for the greatest good of the collective and most important the property’s owner.
Many tools that she intuitively chooses can be used during this sacred service, in addition to prayers, healing sounds and music. Claudia handles it all with frequencies and vibrations to shift the energy remove stagnation and align you and your space with the protection and light.
Link is always in our bio
🎋Gifts, Classes, Workshops & Private Sessions .
📪4736 NE 2nd Avenue Miami, FL 33137 .
. 💻 www.BaguaCenter.com .
. 📱305.757.9857 .
#BaguaCenter #loveunitesall #heal #healing #healingcenter #breathe #lifeenergy #life #energy #universe #connect #being #universalenergy #universal #force #lifeforce #light #healyourself #powerful #goddess
cleansingvibes #sacred #cleanse #sage #sound
love #spiritual #spirituality #meditate #meditation #shopwithus
By far one of my most used oils!
is purifying, cleansing, refreshing, invigorating, cooling, and anti-inflammatory. Reach for peppermint to soothe an upset stomach, calm a chronic headache, clear congested sinuses, refresh your breath, and awaken a sleepy mind. Is there anything peppermint doesn’t do?! A true hero in my oils collection! *
Want to know what else Peppermint can do for you? Direct message me for your free essential oils consultation. I’m booking meetings for this and next week! Don’t be shy! Drop me a line! *
#ease #release #free #clear #open #soothe #relax #heal #nourish #health #oillife
Life doesn’t always give us what we expect or even hope for. Many of us know what it’s like to be emotionally hurt by friends, family, or even a spouse. Many more know what it is like to live with a disorder, illness, or chronic pain that won’t go away. We all need healing in some way or another. A healing only God can give.
We can rely on God’s power, to not only heal our emotional pain but for physical healing as well. Here are some of God's Promises you can hold fast to.
1. “For I am the Lord who heals you.” – Exodus 15:26
2. He heals the brokenhearted and bandages their wounds. – Psalm 147:2
3. “My wayward children,” says the Lord, “come back to me, and I will heal your wayward hearts.” – Jeremiah 3:22
4. O Lord, if you heal me, I will be truly healed; if you save me, I will be truly saved. My praises are for you alone! – Jeremiah 17:14
5. How God anointed Jesus of Nazareth with the Holy Spirit and power, and how he went around doing good and healing all who were under the power of the devil, because God was with him. – Acts 10:38
6. He personally carried our sins in His body on the cross so that we can be dead to sin and live for what is right. Buy His wounds you are healed. – 1 Peter 2:24 .
#healed #healer #heal #healedbytheblood
#healedbythestripesofjesus #savedbygodsgrace #savior #savedbythebloodofjesus #savemejesus #savethelost #godhealsthebroken #godhearsus #godhearsme #godhealsthebrokenhearted #godhears #godheals #godhearsourprayers
#godheardmyprayers #godhealsme #godhealsall #godhearsyou #godhealsallwounds #godhealsme #jesusheals #jesushealmyheart #jesushears #jesushealsyou
Resetting your circadian biology is critical to rebuilding #resilient
health but also for the prevention of neurodegenerative disorders, Alzheimer’s, cognitive disorders and more. Sleep is so vital for all is us. (Swipe left)💤 For functional and integrative nutrition practitioners like me 🤓, this is always considered/discussed. 🧠
Brain health is a critical to symptom relief and long term vitality. We can access the health of the brain through our lymph and our amazing microbial allies 🐛
matter. 🛏 sleep is a powerful healer. And movement (not discussed in this post) matters. 📱
As you can see on the last two images, I track my sleep quality (using the @ouraring
). That is last nights “snapshot” which showed 7hr 55mins. I scored a 94 (out of 100). I actually woke up at 6am, but fell back asleep. I’ve been tired lately and not feeling super strong. Writing a lot 📚. Overall, I had a good recovery sleep. Over 2 hours of REM sleep and 1 hour and 18 min of Deep sleep. Apparently woke up 😳 3 times, but have no memory of that 🤷♀️ and it only took me 7 mins to fall asleep (felt like it took a lot longer) 🕰
#resilience #author #lymph #brainhealth #smart #autism #ahdh #cognitive #sleep #lymedisease #ms #braininjury #stroke #alzheimers #oura #remsleep #recovery #heal
The simple seven factors by the American Heart Association than can lead to healthier life.
#healthyfood #healthylifestyle #heal #enjoy #dietplan
Follow this page .
This page will give you information that you need to apply in your daily life styles to lead a healthy life.
Views from work📷...emotion, darkness, and pain run deep here through centuries of systematic oppression and generational trauma it continues on and feels too powerful to face sometimes.
I have the privilege to meet so many individuals who are open hearted enough to share their stories with me. I am present and bear witness to their pain...I SEE them though society acts as if they are invisible and forgotten. I am grateful to experience people who are incredibly strong and resilient every day🙏🏼
From my current understanding of my life and myself, my purpose is to continue to heal and grow my mind, body, and spirit daily so that I can spread and share how to do it with others...in hopes to bring them up with me for a lifetime or maybe just for a few minutes.
#mentalhealth #therapy #baltimore #mindbodyspirit #resilience #trauma #pain #darkness #heal #peace #love #nevergiveup #energy #strength #purpose #conscious #awake #alive #mindfulness #empowerment #grateful
Weightlifting is a huge part of my life and I love it, but the muscle soreness is something I could do without 😂 Stretching and foam rolling are both SO important but when it's not enough, it's nice to have a natural alternative instead of using pain relievers or topical muscle relaxers regularly.
I use a Thermal Aid heating and cooling pack and it's honestly made a world of difference for my workouts. My sore muscles recover more quickly, meaning I can get back in the gym sooner! I also have restless leg syndrome and the Thermal Aid pack warmed up has been a great alternative to taking a nerve medicine to help me sleep at night.
Here are some tips about heat and cold therapy:
🧡Cold treatment reduces inflammation by decreasing blood flow. Apply within 48 hours after an injury.
🧡Heat treatment promotes blood flow and helps muscles relax. Use for chronic pain.
🧡Alternating heat and cold may help reduce exercise-induced muscle pain.
🧡Never use extreme heat, and never put ice directly on the skin.
You can microwave it for sore muscles or freeze it for inflammation. I love that it's made out of cotton and corn and all natural. The pack is also washable! I'm using the medium sectional and it's perfect for my back or legs. They have other sizes and even have ones shaped liked stuffed teddy bears for children.
P.S. they currently have a sale going on, use the code HEAL to save 20% 🤗 .
#stronger #buildingmuscle #gyminspiration #growingthepeach #bootybuilding #bootyworkout
#motivation #inspiration @thermalaid #hbtsp #hbtmedx #thermalaid #heatingcoolingpacks #heal #musclesoreness #fitfam #fitspo #fitness #fitnessinspiration #workoutmotivation #bodybuilding #nutrition #fitnesslifestyle
From little toes to big toes! ⠀
Reflexology is beneficial for the whole family. ⠀
Appointments available this week, DM for more details ✨
Release the darkness. Anger, guilt, sadness,heartaches, heartbreaks...let it go, so that you can let go and quit repeating damaging cycles.
#heal #love #tuesday #motivation
Stress. We all have it, right?? Do you know where your stress is coming from?
I can't tell you how often I talk with clients that state they aren't stressed. We talk a lot about stress being at the ROOT of many health issues. They become confused because they don't think they have any stress.😣
In our modern day world I believe it is nearly impossible to not experience ANY stress. Sitting in traffic, busy schedules, work meetings, paying bills, and getting dinner on the table that satisfies the whole family all can be stressful. Is it just me, or do you feel me on this one?⠀
Many of us don't realize all of the HIDDEN stress that might be taking place on the inside. Stress that you didn't know you had! These can include food sensitivities, blood sugar imbalances, viruses, mold, EMF (electromagnetic fields), environmental toxins, and infections.🐛🕷📈📉💻📺📱⠀
I have worked with countless clients that didn't believe stress was an issue for them. Our bodies know the difference between the types of stress, or where it is coming from.🤕 Stress isn't just stress. ⠀
If all your body knows is STRESS = STRESS, it is likely contributing to your symptoms and not allowing you to feel your best. You can't fully heal without addressing ALL stress. Do you know where your stress is coming from?
Where has all the time gone? I blinked and it was mid October 😫 How is everyone doing?
🌱I had to take a forced break to catch up with a few things. But I’m also very excited to share new ways to help you achieve metabolic balance based on your unique biochemistry.
🌱Regardless of what you have been told, you are unique and deserve a personalized approach that works specifically for you.
🌱Imagine if we all dressed alike, loved the same food or worst acted the same way? So why is it when it comes to our health with look elsewhere for answers or follow a one size fits all solution?
🌱The answers lies within you & it’s time to unlock the true source of healing 💕
ugh my “bff” is ignoring me, UUGHHHH
🧘🏽♂️🤲🏼 Private Yoga therapy!✨
Meet Lindsay, the newest addition to our Living Waters family💜 Lindsay offers private yoga therapy sessions in our studio space and this month she is offering hour long sessions at a PAY WHAT YOU CAN rate!😍👏🏻
🌿Yoga therapy is a collaborative practice between you and Lindsay to help bring proper function back to the major joints of your body to help reduce pain, tension and limited mobility. 🌿
🌿Through gentle, mindful processes, we seek to remind the body how to move in the range of motion you were built for. You will learn how you engage in movement and begin to strengthen your body and mind connection which opens the door to deeper healing🤲🏼✨
Call or email to book a session with Lindsay📞💻
💵Pay what you can🙏🏻
I have a fridge full of food and am ready to get cooking! 👩🍳 What recipes do you want more of? Your wish is my command 🧞♀️
JUST BREATHE 🍃
It’s been quite some time since I practiced some yoga, so yes I need to start from the beginning again and have my mind and body re-strengthen and rejuvenate. But that’s okay, there is the saying that says “what you Practise grows stronger”. It’s slow but it will get better x
(and I also can’t seem to get Janelle Monaes ‘yoga’ out my mind 💃🏽) #health #newway #newme #journey #selfcare #lupus #heal #healing #yoga