my lovely friend, Ann, will be back in the PDX area this next weekend! she is offering a class Sunday evening in the yoga yurt! come experience her from the heart teachings while she's here!
I will be back in Portland next weekend for my advanced yoga teacher training.
I will be offering a yoga class in the beautiful Yoga Yurt in one week on Sunday, November 18 from 5:45-7 p.m.
There are just a few spots left.
Cost: $17 drop-in fee.
All levels Hatha Yoga incorporates the physical practice of yoga poses (asana), regulated breathing (pranayama) and meditation. This class gives attention to form, alignment and intention of poses and movement through instruction and practice.
This yoga class draws upon alignment principles while it incorporates physical, mental and spiritual transformation. Appropriate for all levels.
Classes are held at Garden Home Yoga and Wellness.
Space is limited so signing up ahead of time is necessary. Please sign up for class by e-mailing me at email@example.com.
In order for me to hold class I will need at least five people committed. I will ask that if you sign up and have to cancel that you do so at least 72 hours in advance. I know that's a lot of time. But it gives me the opportunity to fill your space. Thank you for your understanding.
Feel free to e-mail me with any questions. #yoga #hathayoga #pdxyoga