#hardworkpaysoffs

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A few more pictures of the back yard fire pit and walkway! #hardworkpaysoffs #texas
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What an incredible day🙈 Upsi wins again with 83% and today we got a 9.5 for the trot 🤭☝🏻❤️#love #dressage #horse #stallion #austrianwarmblood #awö #upsi #hardworkpaysoffs #cantstopwontstop #psofsweden #uvexequestrian #asmarequestrian #mykempkens #trustequestrian #k9horsesweden
My showcase is down and all the pics are gone but a new artist is up. Please go support @artbytune and buy her awesome work! Have a great showcase @artbytune in MD @morethanjavacafe 👊🏽Thank you again to everyone that supported my showcase. #acstudiopics #artshowcase #photographer #artist #creativekids #support #smallbusiness
No one succeeds without effort… Those who succeed owe their success to perseverance. #success #effort #perserverance #hardworkpaysoffs #husstle #grind #money #rollsroyce #audir8 #ferrari #supercars #richlife #money #entrepreneurlifestyle
U12’s looked sharp in their first game of the season! They played fast, confident Netball with tons of interceptions and great shooting stats! They took an impressive 17-2 win for their first ever game in the league! Go team! 🙌 #beaconsnetball #hardworkpaysoffs
Want great weight loss? To feel amazing? Support of a fab group of people? Feel more energetic? Then slimming world is the place for you 😊 #swuk #swukinstagram #joinslimmingworld #hardworkpaysoffs #nobettertimethannow #firststeps #firststepstosuccess #powerofpositivity
👉 Follow @strivefor.success This is soo hearth warming, but a important lesson to learn from. ❤ What do you think? . 👉 Follow @strivefor.success 👉 Follow @strivefor.success 👉 Follow @strivefor.success . Video from: @house.of.leaders
I AM A DISGUSTING HUMAN WITH NO CONTROL (when it comes to baked goods) - - 2 days ago there were 10 donuts in my house. Now there are 0. - - But Y tho?! - - I’m supposed to have an iron will, amazing discipline, and never eat anything “bad”, right? - - Well I’ll tell you a lil secret. I have TERRIBLE self control over sweets WHEN THEYRE IN MY KITCHEN. - - Whether Its cookies, brownies, donuts, or any other baked good under the sun, I know for a fact that if it’s in the house I’m going to eat it. - - The solution? Keep that shit out of my house. Don’t buy it. And if you end up with it and don’t want it... toss it in the trash. - - If you’re wondering why I put steak on it and created a cursed sandwich, that’s fair. I wanted the steak for a post workout protein source and I rationalized the donut because it was after leg day and I wanted a big hit of insulin to help shuttle more nutrients to my muscles. 🤷🏼‍♂️🤷🏼‍♂️ - - #steaks #donuts 🍩 #donutsanddeadlifts #bosadonuts #abomination #foodpornography #sandwhich #cursedimage #legdayproblems #sciences #insulin #themoreyouknow 🌈 #motivating #nutritioncoach #squatchallenge #squatsbooty #hardworkpaysoffs #disciplineequalsfreedom #bakedgoods #postworkoutmeal #highproteindiet #highcarbday #ketorecipes #ketotransformation #ketobreakfast #definitelynotketo #beachready #alwaysready #leanforlife #habit
No Matter what tomorrow brings the only thing you can control is what you do today. Are you waiting for things to change for you or are you making the changes?? I choose change! Finished today's workout with a 4 minute knee plank. I choose strength!! . . . . .#bbw #weightloss #sizedsexy #beyou #beauty #beautiful #selfie #feelingmyself #damn #loveyourself #loveyourskin #acceptyourself #respect #goals #fitness #fitnessgoals #gains #100lbsdown #hardworkpaysoffs #celebratelittlethings #healthylifestyle #personalbest #pushlimits #healthylife #doitforyou #workatit #workout #plank #makechanges #makeyourlife
FINALLY DONE!!!! 💎💎 #broochbouquet #sparkle All made #withthesetwohandsdesign #hardworkpaysoffs
Memorial wod @crossfitonevalley everyone say a prayer for them and @crossfitmayhemfreedom for there loss 🙏 and thanks guys for a fun event 💪🏋🏻 #crossfit #cometogether #prayer #support #memories #friendlycompetition #trainhard #stayhealthy #nevergiveup 💪 #hardworkpaysoffs #fitness #supportyourlocalbox #follow #myjourney
I always look ugly af after I’m done. I guess that means I did some work. Or I’m just ugly af 😂🥊💦 #hardwork #boxing #kickboxing #mma #grind #realworldmma #hardworkpaysoffs #saturdays #raw
Time to chill after a long & busy week. #coffee ✔ #feetup ✔ #relax ✔ . . #hardworkpaysoffs #busysalon #busyweek #spoiltonlynnwood #nailbar
Huge congrats to my buddy Mike on this incredible bull! 26 years to score this hunt. This was the year and Mike did an amazing job earning this notch! #worthit #herdbull #elk #hardworkpaysoffs #huntofalifetime
I told KELLY we need to add some ankle weights ..she doing this too easy .. #gains 💪 #gymmotivation #hardworkpaysoffs #bodybystan #fitasiangirls #fitlife #letsgetit
You're allowed to scream, you're allowed to cry...but never to give up!💪💪💪💪 - - #queenax #openday #aboutsaturday #aquieusoufeliz #fitnessbody #fitnesslifestyle #fitevolution #fitmommy #fitmotivation #squats #treinofuncional #agachaquecresce 🍑🍑 #empinabumbum #gymaddiction #girlswhoworkout #gymgirls #hardworkpaysoffs #dosomethingtodayyourfutureselfwillthankyoufor #neverstopdreaming #girlwithmuscles 💪 #girlswhosquat #girlswholift #girlswhotrain #gymwearaddicts #gymclothesaddiction #ilovegymwear @greatiamwear @greatiamwear.women @ginasioplatinium 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 📷📸 @nadialsalves 😘 💪 @ptpedrocarvalho
Cheers to having your social life back! @ren.berry and Bash - so proud of your achievements this year 💕 🥂🍾 #goodbyeBPT #hardworkpaysoffs #congratulations #celebrations
Well done to everyone that took part in today’s ITF Degree grading. Results to be announced soon 🥋 #ukitf #itf #trenic #promotion #internationaltaekwondofederation #hardworkpaysoffs
This morning’s workout was intense! I love when my friends join me thanks @mistermg ! Time to Make America Skinny Again. #hardworkpaysoffs @rockyjuarezbox @rockysboxinggym #boxing #houston #texas #workout #rainydays #thousandcalories
It really does not matter if you are endowed with money, fame or candies. Everybody needs to work hard to reduce their own level of stupidity 😂😂 #studentlife #hardworkpaysoffs #hardworkingman #nerdlife #nerdlifestyle
#hardworkpaysoffs 🏃‍♂️💼💤 . . . . . . . . #medicinaestetica #chirurgiaestetica #laser
Congrats to 10 Years working together! Cheers to many more!! Dr Siddiqui and Jen have worked hard together in the 10 years to build Fourth Ave to where it stands today, with the help of our amazing staff and wonderful patients we our so proud of Fourth Ave Dental!! #fourthavedental #hardworkpaysoffs #dreamteam @fawazzzzzs @jenny_rose25 @fourthavedental
Thoughts? Comment Below!✔️❌ . FOLLOW 👉 @millionaires.media FOLLOW 👉 @millionaires.media FOLLOW 👉 @millionaires.media . 📷 Photo belongs to respective owner! . #dontwait #dontwait #millionairemind #hustleharder #hardworkpaysoffs
Went to my second Orange Theory class and I seriously thought I would die 🙃 Switching up my workout routine keeps me on my toes to say the least. 💦 What does your gym routine look like? 💪🏻 • • #fitness #saturday #gymtime #workout #orangetheory #instafit #fitnessjourney #hardworkpaysoffs #healthjourney #weightlossjourney #girlswholift #trainhard #sweatitout #followme #calorieburning #fitlife #fitnessaddict #workoutaddict #fitnessmotivation #motivated
Love these testimonials! Live my career! It’s worth it! Best clients ever! #testimonials #realestate #realestateagent #milliondollarlisting #homes #hardworkpaysoffs #clientappreciation #customerservice #lovemyjob #sellinghouses ❤️❤️🙏🙏🔥
Donde ocurre la magia, elegante o no, lo que importa son los resultados obtenidos, a trabajar duro pero inteligente para aportar valor a lo que realizo! 💪🏼 #negocio auténtico y original! - - - - - - - - - - - - - - - - - - - - Where the magic happens, fancy or not what matters are the results, let’s work hard but also smart in order to add value to what I do! 💪🏼 authentic #business and original! . . . . . . . . . . #setup #computer #designstation #graphicdesigner #visualidentitydesigner #designpc #custompc #estaciondetrabajo #escritoriodediseñador #diseñadorgrafico #emprendedor #entrepreneur #creativeentrepreneur #designerlife #hardworkpaysoffs
Saturday check in!! Did morning cardio and now off to destroy arms with my power leggings by @violatethedresscode ! ❤️⭐️ Still making progress and working out through cramps... have to remember by next week I wont retain so much water. Excited for sushi date tonight. 🍣🍣🍱🍱 Switching meals to mostly clean stuff on Monday for the next two weeks to prepare for Tampa! 🏝⛱❤️ #progressnotperfection #abs #hardwork #discipline #shortTorsoProblems
It's a sad day today family, we losing 4 of out homies today, they were there for us they took our sweaty ball juice, our tity sweat, slob, tears, Crack sweat and thru it all the hung in there for 3yrs...rip mats... #lestalkmoretraining 💪 #lesbfit #mat #gym #gymats #sweat #dedication #hardworkpaysoffs #rip
BEST PUNCHERS GLOVE!! KILLABOXING.COM STAY TUNED FIGHT DATE SOON CARLOS SLICK HANDS OTERO 2-0 RETURNING #killaboxing #killasports #madeforfighters #hardbodyboxing #elitetraining #hardworkpaysoffs #floridaboxing @showtimeboxing @telemundodeportes
Woohoo! I went down a pant size, or pants size, however you say it! Woohoo! 👖 🙌🏼 #downapantsize #losingweight #itscomingoff #workhard #hardworkpaysoffs #weightlossjourney #weightlosstransformation
Party for a BIG W for all our hard work!!! #woodsbagot #hardworkpaysoffs #win #party
If you’re at a catered event, ask what happens to the leftovers, maybe you’ll get some! After @boulderfoodrescue event Food Rescue Feast, there was a lot of food left over. Instead of throwing it out the chef, the other kitchen volunteers and I packaged it all up and urged people to come take some 😄 #nofoodwaste even at a big event! What a great time! - #bouldercolorado #boulderfoodrescue #foodrescue #extras #leftovers #vegetarian #foodwaste #zerofoodwaste #waste #nowaste #zerowaste #emptyplate #volunteer #volunteering #event #buffet #catering #nofoodleftbehind #indianfood #fun #great #kitchen #hardworkpaysoffs #wastetarian
#Repost @jadeteta with @get_repost ・・・ This is @sarahschollathlete .. She is an elite Crossfitter & teaches us something critical about female physique development. In the last 10 years we have been able to watch as huge numbers of women develop athletic physiques including six packs. # The biggest trend has been the explosion of metabolic conditioning workouts like #Crossfit & others. These workouts integrate cardio & weight training into one workout often foregoing any traditional cardio in favor of fast paced (as in short rests) weight training. # This workout style is very demanding metabolically. It creates what I call “the Bs & Hs,” breathless, burning, heavy & heat. Think pushing a heavy wheel barrow up hill, chopping wood or a max-effort tug-o-war and you have some idea of what it feels like. # These workouts elicit a large human growth hormone response (HGH), which women may release more of during workouts compared to men. The result is a very lean & tight female physique. Just take a look at some of the other top level female CrossFit athletes & you will see what this style of training can do. # Of course many women will say, “but I don’t want to look that muscular?” Of course, I get that. But that’s a lot like saying I don’t need an F18 fighter jet to get me from New York City to Boston. But you also don’t want to peddle a Big Wheel there either. Your current workouts are the Big Wheel in this example. (Note Sarah is extreme. Most women could not look like this if they tried.) # You don’t need to train exactly like these women to get the lean look you want, but you sure as hell will benefit from incorporating a lot of what they are doing. Heavy weight training that makes you grit your teeth & strain. All out reps that make your muscles burn. Pushing your body to the point of breathlessness where you are bent over gasping for breath. Pure Barre, Zumba, & yoga simply can’t do this!!!! #realtalk #fitness #truthhurts #crossfit #abs #exercise #fitnessgirl #fitgirl #hardwork #hardworkpaysoffs #lifting #strongisbeautiful #strongwomen #strongissexy #health #shredded #geteducated #educateyourself
Woohoo 🙌 5th at @ironmanromagna and my 1st professional Ironman finish. Finally stayed In the race long enough to learn what professional racing is all about. Came off the bike 10th and run up to 5th. Struggled in the last 10km, but valuable lessons taken from it. It’s been a rough 18 months of racing for me, most of you know my story. All I can say is if you stick with it and put in the hard work, sooner or later the results will come. Now off to drink a hard earned beer 🍻 thanks everyone for your support. Next stop, the big island to cheer on the real CharlesBarclay super star 🌟 #ironmanitaly2018 #ironman #triathlon #hardworkpaysoffs #persaverance #swim #bike #run #italy #cervia #emilaromagna #teamcharlesbarclay #golikeneverbefore #findfaster #alltribesoneclan #teamon
My wife is putting in the work and seeing results. I love watching the change in her everyday and the inspiration it gives me to push harder with my own goals. #fitcouplegoals #fitmom #fitdad #inspiration #shemotivatesme #mensphysique #stageready #goals #powercouple #chasingadream #hardworkpaysoffs #summerbodiesaremadeinthewinter #fitspo #fitness #fitnessmotivation
When I look into the future, it's so bright it burns my eyes. "Oprah Winfrey"
Veggie Garden treats this summer 😀 #goorganic #hardworkpaysoffs
Beautiful race at @thetorontozoo as always! Despite my ankle now hating me, and getting a side stitch, and not running at all this past week, I managed to shave 6 mins off my time from last year! Chip time for a hilly and chilly 10k is 50:38.9 PR! Also PRed sub-25min my 5k! Congrats to @attherockshow on breaking the 1 Hour mark! Now time to heal up my ankle as much as possible. A big thanks to the @runcrs organizers, @oasiscanada for sponsoring, the amazing volunteers, and of course the animals for another great #ZooRunTO 🙏🏻 Now all eyes focused and set on the #STWM #Marathon in 4 weeks! 🏃🏻‍♂️🏅#nolimits #hardworkpaysoffs
“Art & craft” . ‘Even a stone can get a fortune,the condition is to be cut out of the way’. . ‘एक पत्थर की भी तक़दीर सँवर सकती है शर्त ये है कि सलीक़े से तराशा जाए’ . After a very long time.I made this musical instrument “Sitar” for my respected Guru ji on his birthday as a present 🎁. Hope you like it . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #art #craft #artwork #artandcraft #crafting #artcrafts #artistsoninstagram #artist #sitar #music #musicalinstrument #indianclassical #artwork #photography #photo #colour #glue #hardwork #hardworkpaysoffs #fellings #guru
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