#hardworkpaysoffs

643,670 posts

Loading...
This is the only acceptable pose wearing @barbellsandbows ‘Strength from Struggle’ top!⁣ ⁣ Channeling my inner @kris10pope for the lifting event 💪⁣ ⁣ One more day to go at Battle of Britain - time flies when you’re having fun! 😁⁣ ⁣ #BOB19 #battleofbritainthrowdown #jackedaspope #sunsoutgunsout #fuelyourbodyright #justthebeginning #hardworkpaysoffs #workharddreambig #crossfit #weightlifting #nutritioncoaching #offthescalenutrition #broxburnstrengthandfitness
Loading...
Nearly there. Another step nearly completed! It's been a hard road, full of blood, tears, sweat, and more profanity than I would ever care to admit on a public forum such as this (spoiler alert; its f***ing loads!), but all I've got to do is manage these last 2 months of revision, consolidation and exams, and that's another tick in the box. A levels ✅ Law degree ✅ LPC ...... so close! So everyone pray for me! Also, sorry I'm a bit distant atm. You can appreciate that this is an important time for me and I want to give it my all. Love all your patience! Thanks! 💪 #futuresolicitor #lpc #lawyer #lawyerlife #lawyersofinstagram #nearlythere #hustle #hardwork #hardworkpaysoffs #disabledpeopleareincredible
Regardless by foot or by wheel, pro runner @cderrickrun will be out hustling, putting the miles in with no excuse.⁣ ⁣ 🏡: @bowermantc | 🛩: @premvida ⁣ ⁣ 🚴‍♂️: @cderrickrun
Congratulations to my beautiful granddaughter @madison.versailles for being accepted to UC Davis!! All of your hard work has paid off!! So very proud and excited for you!! #proudgrandma #hardworkpaysoffs
40kg flat dumbbell press #lightweightbaby 💯🦍 —- 40kg for 8 reps of 3 sets 30kg for 12 reps of 3 sets 26kg for 20 reps of 3sets Finisher was the cable flies💯🦍🦍 Been off for sometime now but I’m glad to be back doing what I love 🦍🔥 #lovegym #lifestyle #hardworkpaysoffs #hardwork #lightweightbaby #gym #weights #gymsharkmen
When building a brand and an empire, there are no days off. Who else is working this weekend? #hardwork #business #entrepreneur #smallbusiness #startup #success #businesscoach #coaching #consulting #hardworkpaysoffs #business101 #nodaysoff
"Hardwork beats talent when talent doesn't work hard"💯💯✊✊. #hardwork #hardworkpaysoffs #workhardplayhard #gucci #guccimane #securethebag #fashion #fashionable #237showcase 🇨🇲 #237men
... I could sit on the sofa and chat with the lovely ladies about this and that while my baby trains with her formation teammates ... or I could just pick up my dance shoes and go spend some quality time with them on the floor ... wasting no time ... warming up before the real deal ... LA is calling ...
Sanding and sanding and sanding and sanding..... my hands are very pruny and sore, but I’m so excited for where all of the this work is headed!!!! 🤩 - - - #polymerclay #agateslice #fauxstone #polymerclaycreations #sanding #excitement #hardwork #hardworkpaysoffs #almostfinished #handmade #artsy #creative #pink #purple #green #red #colorful #colour #sandpaper #etsyseller #sellersofinstagram #picottheday #instadaily #instagood
After leg day. Whelp.. They’re gone forever 🤷🏼‍♂️😤 lol. Hope y’all are gettin it today. Today was leg day/shoulders. What are you guys working out today? #fitnessmotivation #fitness #maxout #funny #oops #lastweekofprogram #weights #weightlifting #transformation #bodybuildingcom #alphalete #hardworkpaysoffs #lifting
Having a little pre-Easter dinner..nothing fancy 🇨🇦 For those who personally know me, pizza is usually my last choice 💙😊this is a Treat ! .. BTW. I can totally justify eating this after my boxing 🥊 class today. And YES! along with my Grey Goose. Safe and Happy Easter Wishes!.. to the 🌎 ✨✨#calmtheworld #justakidfromstoneycreek #health #rewards #hardworkpaysoffs #justforfun #dayoff #blogger #justforyou #kindness #itsallaboutpeople #love #millionairemindset #junkfood #boxingworkout #blackcat #alive #powerofthemind ✨✨🐣 #oddlysatisfying
Little sneak peek at how things are looking 👀 coming together nicely! #excitingfuture #wilburandpiggle #comingsoon #watchthisspace #hardworkpaysoffs #newstudio #newshop #notlongnow #wilburandpiggle
Day 2 all done (along with my hand 🤦🏼‍♀️) Thank you @rxdphotography for capturing that one as I left the floor 😂 Finishing up the day in 7th so still all to play for tomorrow... Great showing from all of the rest of @reebokcrossfitconnect crew too 🙌🏻 Bring on day 3 🥳 @bridgettgibbs_ @bubbleval @big.bearded.crossfitter @missvhawkins Supported by: @markgoodwin269 @axelsnchz @woodpekker_1 Trained by: @theathleteprogram @zackgeorge #teamtap #rcfc #mastersathlete #wedominatenutrition #veganathlete #formfunctionfearlessness #hardworkpaysoffs #crossfit #girlsthatlift #battleofbritain2019 #fullrangefitnes #southdownscrossfit
180-Ball slam. 🔥🔥🔥 •••=====••••••••=== Great full body workout. Cardio, strength and endurance workout. Make sure to squat to pick up the ball, keep the back flat even when slanted and breathe out with every slam. Core engaged as well. 3 sets*10 or 40 secs *3. 👌🏾👌🏾🔥🔥🔥🔥 ••••====•••••====••••••====== WePo ball link in bio☝🏾☝🏾FREE shipping. ••••====•••••••======••••••••• • • • #fullbodyworkout #compoundexercises #slamballworkout #medicineballworkout #medicineball #workout #fitness #hustlehard #personaltrainer #personaltraining #fitnesscoach #gym #gymmotivation #strongcore #coretraining #corestrength #functionaltraining #weekendworkout #melaninmagic #weightloss #summerbody #leanmuscle #fitlife #sixpack #hardworkpaysoffs #hardwork
Once in a while I catch a reflection of myself doing something routine like drinking water or carrying groceries. If I notice it I usually cringe at my gross ponytail and shadows under my eyes. But once in a while I think, HEEYYYY now!!!! Who dat girl with gainz??! 😁👍🏼💪🏽 . . . It’s totally ok to be proud of yourself and the work you put into your body. Lifting, building and sculpting is HARD work and it’s all the time. It’s getting up early to lift. It’s cooking and eating real foods - always. It’s burpees, deadlifts and running stairs on vacation. It’s politely and repeated saying no to “fun foods” or driving to a local dive instead of cooking. It’s collapsing on the ground in pure exhaustion. It’s HARD. . . . At times I feel like I shouldn’t share or be publicly proud of my body/results. I don’t wanna seem like a bragging person nor do I want to make others feel bad if they are still struggling with their weight loss journey. But at the end of the day ppl should be free to share anything they want especially personal accomplishments! So snap that selfie and share! . . #support #womenwholift #beproud #nohaters #gainz #hardworkpaysoffs #thisis42 #fitmom #twinmom #noexcuses #fortyandfabulous #fitnessmotivation #fitspiration
Dreams are free. That hustle is gonna cost you extra. Never stop. Never give up. Work hard for your dreams. Nothing is guaranteed, but hard work pays off. Trust me ⭐️
GRATITUDE WILL SHIFT YOU TO A HIGHER FREQUENCY, AND YOU WILL ATTRACT MUCH BETTER THINGS. (Rhonda Byrne).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although Easter is a time for gratitude, we should be grateful the whole year round.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so important not to take for granted all that we have in our life. Not only material things but all the abundance that surrounds us daily, provided for free by Nature.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I saw an amazing bird while I was having lunch. Flapping his wings just like a hummingbird getting the goodness from a flower. And I’m so thankful that birds come to my house and bring joy to my day with their beauty and their sound.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping a gratitude journal helps to remind us that we need to be thankful and express our gratitude every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m grateful for so many things in my life. I’m thankful for being alive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about you? Do you keep a gratitude journal as well? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you grateful for today? Let’s me know in the comments or send me a DM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #integrity #integritymatters #integritydriven #integrityfirst #relentlesspursuit #successhabits #successminded #successdriven #customersatisfaction #successhabits #customerhappiness #benefitcosmetics #cosmeticsurgery #cosmetictattoo #skincareluxury #koraorganics #womeninspiringwomen #womeninbusinessrock #theuniversehasyourback #hardworkpaysoffs #businesscasual #lovewhatyoudo #qualityoverquantity #successformula #cosmeticsurgeon #lawyerinmarketing #gratitude #gratitudejournal #gratefulheart
Thank you so much for the cast and crew who are making time to come to the Private Screening Q&A I'm really appreciated from my heart! * * * Thank you all for the hard work making this film come to life I am really grateful. 🙏🙏❤️❤️ * * * #film #shortfilm #private #screening #crew #producer #actor #actress #great #feedback #thankful #appreciate #time #hardwork #showup #for #our #passion #happy #goodtimes #instagood #instagram #❤️#hardworkpaysoffs #❤️
Last night I marked the peppers I wanted to keep for myself. I had to bring them inside because the weather was in the 30s last night. Then this afternoon I was checking the strength of the stems, because some have started to get woody while others have not. I marked this one to keep, but sadly this one was still bendy, but not bendy enough. I broke the stop off. 😳😭 I have had to stick a pepper in water this season, but it had roots when I put it into the water. I’m hoping this one can make a come back, because this one was different. The leaves are a little bit wider and rounder than the others plants. So I’m hoping I can get this plant back to being healthy again. No worries I still have 15 other papers that are perfectly healthy. #hardworkpaysoffs #accidentshappen #gardenmishaps #gardening #indoorplants #seedstarting #bellpeppers #pepperplants #propagation #plantemergency #planthospital #gardener #garden #weather #zone6a #indiana #midwest #midwestgardener #plantsofinstagram #womengardeners #supportlocalbusiness #community #communitygarden #plantstation
Thank you so much for the cast and crew who are making time to come to the Private Screening Q&A I'm really appreciated from my heart! * * * Thank you all for the hard work making this film come to life I am really grateful. 🙏🙏❤️❤️ * * * #film #shortfilm #private #screening #crew #producer #actor #actress #great #feedback #thankful #appreciate #time #hardwork #showup #for #our #passion #happy #goodtimes #instagood #instagram #hardworkpaysoffs #❤️
That swag you feel when your hard work and teamwork pays off! 🥇🏀 Nice job @indiana_swish 4th grade on your tournament win last weekend!
Discipline and focus minus the chapstick #hardworkpaysoffs
My collection is looking🔥 I love how this looks so basic but so good at the same time! Some women may prefer purse shopping but for me it’s workout clothes shopping! Lol One of the reasons I workout is to wear this stuff proudly and make it look good! #adidas #adidascollection #hardworkpaysoffs #inlove #addicted #fitness #fitnessmotivation #looksharp
Always Remember That Patience And Sacrifice Is Key. In Order To Get What You Want Or To Get Where YOU Want To Be At, You Need To Be Patience, Have Loyalty, Stay Motivated and Be Able To Take Sacrifices Even When You Don’t Think It’s Gonna Be Worth It! ✌🏻 . . . . #blessed #blessedlife #motivationalquotes #motivation #movement #keystosuccess #money #bagchaser #grind #hustle #hardwork #hardworkpaysoffs #lifestyle #love #passion #loyaltyiseverything #sacrifice #motavation #motivationquotes #motivate #godfirst
Saturday workout Deadlifting is known to produce strong people. All forms. In the world of deadlifting however, there are many debates between conventional style fanatics vs sumo pullers, each staking their turf in the deadlifting world. While many individuals may have strong personal opinions as to whether or not deadlifting sumo is hard, or easier, or whatever…when compared to conventional pulling, there are some unique benefits of the sumo deadlift that the conventional style just cannot address. In this article I want to shed some light on the sumo deadlift by sharing a few interesting benefits (some backed by science and others by anecdotal experience) from sumo deadlifting. For the record, I wouldn’t say I belong to any camp of deadlifter, however I am deadlifting "400lbs" + in both sumo and conventional style, and they each were personal records that had to be fought for every, single, inch. Translating Pulling Strength to Real Life Movements Nearly every real-life movement in which we are asked to lift something from the ground is done in some variation of the sumo stance. Whether it be lifting the back end of a car after a night out with friends, flipping logs and tires on a lunch break, or helping a friend move couches and refrigerators into their new home; nearly ALL of those movements are done sumo style. Get in touch, inbox me for online training or just visit my gym #funcationaltraining #calisthenics #calisthenicskingz #fitfam #fitness #fitnessmotivation #exercise #mondaymotivation #nutrition #weightloss #girlswholift #aesthetic #abs #core #squats #underarmour #shredded #workout #strength #fatburner #personaltrainer #fitnessmodel #dixiepatel #coachdixie #d24fitness #rocky #naturalbody #naturaltransformation #nosuppliments #hardworkpaysoffs Follow on facebook- https://www.facebook.com/d24fitness/ Follow on Instagram- @d24fitness / @dixie_patel Follow on YouTube Youtube.com/Dixiepatel
Finally feeling like I’m back at where I left off when I had to take an unplanned aerial hiatus a couple months ago ✨ feels so good (with the help of many #epsom #himalayan #saltbaths ) & an incredible friend, teacher & hype woman @scarlettdivine_ 🔮💜 who happens to be wowing the crowds at @coachella right now! Ayayayay ✨ . . #aerial #aerialsilks #aerialsilkslove #aerialnation #yogainthesky #skydance #aerialists #hardworkpaysoffs #werkwerkwerk #aerialwarehouse
Just shows how hard work pays off, all these photos are from the BD Winter Nationals! (Top -Novice (2017), left - Elementary (2018), right - Medium (2019)) #dressage #britishdressage #fedondengie #hardwork #hardworkpaysoffs
I’ve never really had the bug to run before, infact I always put it off and did other types of exercise, but recently I’ve wanted to do it more and more, so this week i took up running! These are my best results this week and I’m a total beginner but I believe I’ll get better and better for myself 😁 . . . . . . #spiritandbear #running #workingout #exercise #ididit #exercisemotivation #motivation #workingoutisfun #iwilldothisforme #mytime #hardworkpaysoffs #fitness
I’ve never really had the bug to run before, infact I always put it off and did other types of exercise, but recently I’ve wanted to do it more and more, so this week i took up running! These are my best results this week and I’m a total beginner but I believe I’ll get better and better for myself 😁 . . . . . . #spiritandbear #running #exercise #ididit #fitness #exercisemotivation #workingoutisfun #motivation #iwilldothisforme #mytime #hardworkpaysoffs #workingout
It’s about time to get some seed in the ground and be able to watch the plots grow this spring and summer and harvest the big boys off them this coming fall! 🦌🌱. #foodplots #hardworkpaysoffs #tillingdirt #johndeere #seedstarting #spring #waitingonrain @forkedg2outdoors @hotshotgear @hogcountywhitetails @guardianhunting @blackeaglearrows @covertcameras @cooks_fatal_attrac_deer_scent
It’s do or die. Winners never stop. If you reach your goal... make another one. Never be satisfied. Always keep seeking for growth. Never give up and always keep doing g you.💥💥💪🏽 #teambuendia #teamhero #goodvibes #fitnessmotivation #nevergiveup #beastmode #fitnessmodel #muscle #grind #hardworkpaysoffs #goals #fitlife #goodvibes #gogetter #believe #gymmotivation #gymlife 💪
don’t lie about something you don’t have or want. Work for it until you get it 🥳 #hardworkpaysoffs
It shouldn't amaze anyone that a man his age is capable of this. But since most people his age are doing more sitting at the old corner store talking gossip & gum bumping it does amaze us. Just goes to show what a little consistency will do for us. . . . . . . . . . . . . . . @prilaga #boxingdrills #workout #speedbagwork #boxingcircuit #boxingtraining #boxingclass #speedbag #handeyecordination #boxingday #boxinglife #fitnesslife #boxingtrainer #handspeed #gym #work #training #hardworkdedication #boxingfamily #prilaga #personaltrainer #hardwork #hardworkout #boxing #exercise #fitnessgirl #hardworkpaysoffs #fitmotivation #coach #weightlossmotivation
Lucky to live where our lives touch the sand and waves! #supportgoodtimes #motorhead #hardworkpaysoffs #dreamsrequirehustle #maga
Title Boxing Club 1 hour work out is no joke. Getting ready to work the group classes and motivate our members to push through a bad ass workout. #titleboxing #dead #workout #boxing #cardio #destinedforgreatness #hardworkpaysoffs
Home 🙏🙏🙏🏠🏡 #amen #home #hardworkpaysoffs
I gave this outfit I’m wearing to my daughter last year thinking I would never get into it again. #thrivingartteach #hardworkpaysoffs #notdone #celebratingherfriendsbirthday #notyet #bodypositive #fullfiguredfashion
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. • • • • @renatotavaresbjj Thank you everyone for the great rolls! Getting ready for International Brazilian Jiu-Jitsu Federation Brazilian Nationals w/ the squad 🔥🏆 • @brazilcombatusa 🥋 @brazilcombat 🥋 @brazilcombat_europe 🥋 @brazilcombat_korea 🥋 @renatotavares1 ⚔️ @vb_martialarts_and_fitness ⚔️ @futurejiujitsu ⚔️ @relentlessfamily ⚔️ @armyrecruitervb ⚔️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#jiujitsu #jiujitsustyle #bjj #bjjlifestyle #bjjdrills #bjjeveryday #bjjtechnique #bjjfamily #god #godfirst #medalchasers #medalcollection #medalcollection #rtbjj #rtabjj #futureschoolofjiujitsu #vbmartialarts #ibjjf #dream #dreamchasers #neverstop #naopara #porrada #everydayporrada #hardwork #hardworkpaysoffs #daywillcome #bestisyettocome #nextworldchampion #verobeach
I Do it because I can , I can because I want to, I want to because you said ‘I couldn’t’ . . . . . . . #antalya #antalyaturkey 🇹🇷 #antalyabeach #hardworkpaysoffs #morningmotivation .
A family owned natural products company located in Atlanta, Georgia. Their products include handmade soaps, lotions, and sugar scrubs for women and men. They are committed to delivering the highest quality products that uphold their dedication to craftsmanship. Check out @martousnaturals today. #thebaileeapp #soaps #scrubs #natural #shopping #women #womenempowerment #black #blackbusiness #supportblackwomen #supportblackbusinesses #hardworkpaysoffs #supportyourlocalblackbusiness #womeninbiz #blackbusinessowner #instagram #instaphoto #love #girl #supportblackbusinesses #buyblack #businesstips #inspire #love #ovo #blackowned #got #nba #nfl #educateyourself #photooftheday #queen
next page →