#hardertokill

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Still working my hamstring and deadlift... I got greedy and overshot my press top single. Sometimes I squat with chains. "Punchin" the clock" with tonight's training. I'm going to go to bed now! Tonight's training: Deads 335lbx5x5 Press 220lbx1, 235lbx1, 175lbx5x5 Chain squats 405lb+60lbx3 BW 205lb . . . . . . #StartingStrength #BarbellMedicine #powerlifting #training #strengthtraining #deadlifts #deadlift #press #squats #squat #garagegym #easydoesntwork #hardertokill
Dont forget next THURSDAY our squat challenge. Also our PT AUGUST SPECIAL BUY 3 sessions and get 2 sessions for free for the price of 💥$199💥 ¤YOU CAN BUY MORE THAN JUST THE 3 SESSIONS¤ ☆BUY 6 GET 4 FREE☆ ☆BUY 9 GET 6 FREE☆ ☆BUY 12 GET 9 FREE☆ [Each session is hour long] #jymjosh #coach #personaltrainer #oxnard #worldgym #worldgymoxnard #training #fit #fitness #fitnessmotivation #motivation #igfitness #squats #legs #hardertokill #fitnesstruth #friendsdontletfriendsskiplegday #bodybuilding #power #speed @buddy_tm @worldgymoxnard @worldgymglobal
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Post back squat 2 pood double KB swing to squat clean. I try to go deep when I do these. The size of the KBs forces a sumo stance. I find this way easier on my elbows and far more brutal on my core. Really loving KBs and thier versatility. Ps it's still hot in Tennessee. #legiogloria #savethewest #kettlebell #roguefitness #notstrongenough #gottagetbigger #crossfit #kettlebellkings #strengthtraining #hardertokill
Realizing that I should have worn shorts more this summer, whoops 🇺🇸⚔️🤜🏻 #fitness #clearcausian #workout #bench #motivation #getatit #hardertokill #idf #training #staythecourse
Registration is open for the 2nd Annual Piedmont Power Showcase at The Gym in Charlottesville, VA! this meet sold out months in advance early this year and will be a "can't miss" event in 2019! Get signed up asap at www.uspaeast.com!⠀⠀⠀ ⠀⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #conqueringtheplatform
We’re not sure if it’s the post training @terrabarco or freakish genetics that gave @bhickey01 the back of a Greek god but we’d like to think a sprinkle of our programming helped out somewhere along the way. Come check out the gym next week for a free week of training if you too want to look like a Greek god. Link in bio. . . . #atomic #athlete #stronger #faster #hardertokill #gym #training #freetraining #fuckyourfriendsweek #fitness #fit #shredded #lean #muscle #backmuscles #curlsforthegirls #bisfortheguys #summerbody #nutrition #coaching #austin #atx #texas
After a 24 hour journey from Chiang Mai to Spain via Bangkok and Moscow the only way to deal with the jet-lag was to visit my old mats at Pura Vida and let these savages beat it out of me for 8 rounds! 😂 Damn it feels good to be back with training with these guys, even if it is just for a few days. Osss #bjj #grappling #nogi #noginoproblem #martialarts #puravidabjj #bjjspain #bjjmarbella #dynamicgym #openmat #wrestling #judo #bjjlifestyle #bjjeveryday #bjjglobetrotters #hardertokill #groundfighter
Uncle Rob giving 425 a go. @charlierez99 recorded 2 halfway decent reps. I did 5 even though there is no proof. #ironworship #kettleprt #ffcchicago #rkc #goinfinite #hylete #hardertokill #hammerstrength
fixing to have another post workout bulletproof mocha with @blackriflecoffee Freedom Fuel. #blackriflecoffeecompany #keto #bulletproofcoffee #veteranlife #stayfitforthewife #hardertokill #getfitordie
“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.”-Aristotle • Some times I do things just to prove to myself that I can, and also to live as optimally as possible. The human mind is an absolute trip, and I feel like I’m losing if I am not constantly testing myself to see what I’m made of • Willpower and discipline are something we’re all born with, but not something that everyone exercises. I think forcing yourself to do the shit that you don’t want to do is part of sharpening that willpower and discipline • There are times that I’m dragging ass and that lazy voice in my head tells me that it’s totally cool to chill on the couch all day. I’ll usually have an amazing large coffee to give me that little kick in the ass that I need sometimes. Well, today is day two sans coffee. I want to be my own motivator. I don’t want to rely on coffee to get me going, so here’s to some gnarly headaches for a few weeks, and kicking myself in the ass to get busy • • • #internalmotivation #winning #mindset #discipline #motivation #drive #mybackstory #hardenyourself #mental #strength #getbusy #nolaziness #keepmovingforward #youreyourowncompetition #sharpenyouredge #laserfocus #think #buildyourself #neverquit #neverstoplearning #pushyourself #pushyourlimits #courage #commitment #goals #relyonyourself #hardertokill #philosophy #unbreakable #stamina
First year of Nursing School vs second year 🤓👩‍⚕️💉💊 Proof that you can make changes no matter how busy you are! I worked full time my whole first year, every week spending about 80+ hours at work and school (not including homework) and still managed to make changes. You can do it! . . . . #nevergiveup 💪 #hardertokill #nursingschool #nursingstudent #nursingstudentproblems #ilovenursing #futureernurse #futuretraumanurse #followyourdreams #onedayatatime #onepoundatatime #confidenceisbeauty #brainsandbeauty #smartgirlsrock #phenomenalwoman #wonderwomanvibes #befearless #kickass #noexcuses #workhardplayhard #keto #ketofam #ketodiet #ketotransformation #transformationtuesday
In the moment it’s tough to tell yourself “when you fail, you learn” and something good will come from it. But it’s true, and there has been a lot of that this year. In and out of the arena. #constantlygrowingandlearning 📷: @tduncanphotography
Powerlifting Basics and Beyond starts Monday Sept 3 at 5pm. ⠀⠀⠀ ⠀⠀⠀ Info and sign up IntenseBarbell.com⠀⠀⠀ ⠀⠀⠀ #layneperformance #intensebarbellclub #IBCarmy #uspaeast #uspaaffiliate #hardertokill #intenseattire #crossfitintense
Lots of opportunities to earn cash AND a free entry in to a USPA East meet!⠀⠀⠀⠀⠀⠀⠀⠀ Details and sign up at http://www.intensegames.net/staffing.html⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #conqueringtheplatform
Working on editing the video of my #workout routine while trying out the #carnivore diet. It should be finished up tonight and posted by tomorrow over on the @PrimalHacker blog and YouTube channel! #hardertokill #carnivorediet #meatheals #primalhacker #kettlebelltraining #steelmace #kettlebell #steelmacetraining #movement #exercise
Testing week for me this week - assessment session 2 in the bag. # Pull ups, Back squat, sumo Deadlifts, bench press, pendlay row and overhead press. 💪 # Reason for testing? # To see how much progress you're making and to get your programming dialed in properly. # You can't manage what you don't measure.
Free Shipping on all orders! Now through Saturday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get the latest designs from Intense Attire, StrongHouse Project gear and Bench Blokz shipped Priority mail for free!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use “SHIPFREE” at checkout to get your discount at⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intenseattire.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #conqueringtheplatform
Powerlifting Basics and Beyond starts Monday Sept 3 at 5pm. ⠀⠀⠀ ⠀⠀⠀ Info and sign up IntenseBarbell.com⠀⠀⠀ ⠀⠀⠀ #layneperformance #intensebarbellclub #IBCarmy #uspaeast #uspaaffiliate #hardertokill #intenseattire #crossfitintense http://IntenseBarbell.com
Not bad. A little gps mishap gave me about 1/4 mile extra distance, but @511tactical #weightvest runs are good times! . #pride #fitfam #trailrunning #atxfitfam #atxfit #keepaustinfit #underarmour #hardertokill #atomicathlete
Make plans to close out 2018 with a BANG and break PR's and records at the Spark Tobacco Road Open on December 15 at Spark Fitness & Performance in King, NC!⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ This drug tested meet will be one of the last events of the year and will serve as a qualifier for all National and World level events!⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Get signed up while you still can at www.uspaeast.com !⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #conqueringtheplatform
The Booty Lab is coming back soon! Who’s ready? What is Booty Lab you ask? It’s a glute specialization program that FitClub offers that helps lift, shape, and strengthen your booty using the greatest most effective glute training techniques. We use barbells, booty bands, cables, and a plethora of other implements. All of which are tested and inspired by the Glute Guy himself, #brettcontreras
After a pretty shitty Monday the kettlebells had it and so did the 🍑👍🏻✌🏻 . . Video 1️⃣ Warm up: 10 kettlebell sprint taps, 10 booty tap jumps and 10 double 12kg squat jumps x 3 sets with short rest in between sets. . . Video 2️⃣ 12 16kg kettlebell side lunges, double 12kg squats (particularly spicy I must say🙋🏻‍♀️), 12 20kg sumo squats with elevated heels (really squeeze at the top) and 12 elevated heels narrow stance squats holding 16kg kettlebell x 3 sets. . #kettlebell #kettlebellworkout #rocky #hardertokill #lowerbodyworkout #legworkout #legs #glutes #quads #bootybootybooty #bootyworkout #glutesworkout #sweaty #fitness #fitnessmotivation #turnthatfrownupsidedown #sweatitout #workoutvideo #workoutideas #homeworkout #fitgirl #fitgirllife #girlswithmuscles #murves #sweatyworkout #strengthandconditioning #power #determination #acceptandmoveon #kicktuesdayinthetwat
A workshop covering the @harder_to_kill Principles. . Becoming harder to kill isn't about being some ninja super hero that can save the world against the zombie apocalypse. . It's about focusing on being healthy and being able to take care of business if the situation ever arises. . How many serious diseases are a direct result of being overweight and living a poor lifestyle? How many people, of all ages, do you know struggle with joint pain? How many people do you know that wouldn't be able to run half a mile if there was an emergency, or have to lift something heavy, drag something or climb over something? . Even if we scale it back a bit and look at every day life, ask yourself - is your lack or health, mobility, strength and fitness levels allowing you to enjoy life to the fullest? . Are you fit enough to play with the kids or grandchildren? . Is your poor food and lifestyle choices making you ill and lethargic? . As you get older, are you going to have the stability and mobility to prevent a fall, and if not are you fit enough to recover properly? . This may seem irrelevant to you at the moment, but years or inactivity and a poor lifestyle will catch up with you quicker than you realise, the good thing is that you can take action today, right now.  You don't need to wait. . Over the past few years my training, and sessions I deliver to the guys focuses on being generally healthier, fitter and stronger. We will never be the strongest about, never be the leanest, never be the quickest to run a half marathon but I know for a fact we all have a focus on eating well, moving better, developing strength and conditioning. The guys are 'fit' enough to enjoy their life and can take care of business should they situation arise. . The Workshop will involve you getting stuck into some work, putting the theory into practice. . Cost of the workshop will be £50 which also includes a full 8 week training programme and food guide for you to access after the workshop.
Some #worldrecord #running this morning 😂 I know I’m not fast but I’m out here doing it! I will make progress on my speeds but for right now just getting up and running is the battle I’m winning! . . . . . . . #fitness #fit #phatmuscleproject #1stphorm #hardertokill #workout #liftheavyshit #brickbybrick #fitdad #fitover40 #dadbod #iam1stphorm #instafit #strongman #gym #mytransphormation #iam1stphorm #cardio
It's only Monday, and it's already been a stressful week at work! Training keeps me going! Squats just felt heavy today. I was a little hesitant during what ended up being my top single. I wanted a sub max effort 515lb, but it wasn't in the cards today. That said, my bench was flying today. I was able to get tighter under the bar this week. Big difference from last week! Lastly, some sloppy rows for 8s #cardio . Tonight's workout; Squat 455lbx1, 475lbx1, 495lbx1, 385lbx5x5 Bench 345lbx1, 360lbx1, 375lbx1, 295lbx5x5 Rows 205lbx8, 225lbx8x2 BW 205lb . . . . . . #StartingStrength #BarbellMedicine #powerlifting #strengthtraining #training #squat #squats #welookdown #benchpress #bench #garagegym #easydoesntwork #hardertokill
Got out a little late and was a little low on energy, but I powered through and got my run in. Tried not using my watch and just run intervals that felt good and well it did not feel good haha but I still finished it, next time I will track my intervals closely. #keephammering #running #hardertokill
Train with the ONLY facility that has USPA certified coaches, competition equipment and International & National level judges!⠀⠀ ⠀⠀ Starting in Sept your can learn from the best...only at Layne Performance Center in Fairmont, WV!⠀⠀ ⠀⠀ intensebarbell.com⠀⠀ ⠀⠀ #layneperformance #intensebarbellclub #IBCarmy #uspaeast #uspaaffiliate #hardertokill #intenseattire #crossfitintense #powerlifting
The USPA is joining up with the long running and well established Kentucky Muscle Strength & Fitness Extravaganza! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This event will take place at the Kentucky International Convention Center on Saturday Oct 20, 2018! Registration is already open for this push/pull, bench only and deadlift only event where state and national records will be on the line!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get signed up today at www.uspaeast.com and check out www.kentuckymuscle.com for all your news and information about the upcoming event.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #conqueringtheplatform #ketuckymuscle
❣Registration is now open for our Ladies' Only beginner's CrossFit Class:  Zero to Sexy in Six Weeks! ❣No matter your current fitness level, your past experience or if you are overweight, this class is designed to take any experience level and develop you into a toned and sexy woman that will be ready to take on the world head on! ❣The class will meet every Monday, Tuesday and Thursday evening at 5:15 pm for six weeks, beginning Monday, September 17th. ❣Cost is $200; a $50 non-refundable deposit is required to reserve your place in our class and the remaining payment of $150 will be due the second day of class (Tuesday, September 18th). ❣Go to CrossfitIntense.com to secure your spot! ❣Space is limited to 10 lucky ladies so don't delay! #crossfitintense #hardertokill #fairmontwv #layneperformance #beextraordinary #crossfit #community #excellence #certifiedcoaches #VIPPass #comeseethedifference #hardworkbeatstalent #crossfitter #crossfitgirls #powerlifting #bench #squat #deadlift #smallbusiness #NCWVCrossFit #physicaltherapy #muscleuppt #chiropracticcare #wvchiropractor #workhard
Hit up Helen. I went with the 72lb #kettlebell and strict pullups. Then we took big sis to dance and we were off to the park! #fit #fitcop #dadstrong #firstresponder #eo3_fit #eo3 @eo3_fit @garagegymathlete #fit4life #hylete #hyletenation #reebok #hardertokill
Just another day in the gym! #garagegym #getfitandbesomeone #hardertokill
Most of us have an idea about external awareness but what about internal awareness? . . . New podcast is about to drop! Check the link in bio to listen. . . . #theempoweredproject #fittolive #fittolove #fittolead #awareness #whatsgoingon #military #police #lawenforcement #firedepartment #firstresponders #hardertokill #simperfidelis #knowthyself . . . @wwjedo @uncle.trenton @theempoweredproject @thewhiskeypatriots @houndseven @honorthebrave @houstongass @bambam5280
Finished my workout for the backpacking trip next month and was rewarded with my shipment from @combatflipflops got to help fund an Afghani girls' education for a day. I had a blast helping make videos with @rangerup for @combatflipflops #rangerup #combatflipflops #veteranlife #stayfitforthewife #househusband #hardertokill #neveroutgunned
RepostBy @onechrisjames : "There are tons of videos showing how to do a mace 360 but not as many that show the correct progression to get there. Without learning the front and rear pendulum first, you could unnecessarily injure yourself. I know that these don’t look nearly as cool as the 360 but they’re super important if you want to perform it the proper way and gain the most benefits. #steelmace #primal #mace360 #hardertokill #primalhacker #steelmacetraining #steelmaceworkout #movement #mobility #warrior #steelmaceexercise #onnit #unconventional #unconventionaltraining #mace @primalhacker " (via #InstaRepost @EasyRepost )
Front Squats Peak Set... 250x4. Felt like I could have got 1 or 2 more, but I only programmed it for 1-4. Final 6 weeks of my programming will be based off of a 275lb 1RM Front Squat! ---------------------------------------------------------------------------- @barbellsandbadges #barbellsandbadges #teamleoonly @hardtokill_fitness @htk_ambassadors #hardertokill #traintofight #traintowin #traintolive #leo #leofit #thinblueline #thinbluelinefit #corrections #correctionssergeant #liftheavy #movefast #staydeadly #crossfit #alwaysbeready #pushyourself #fucklimits #powerlifting @projectliftordie #projectliftordie
There are tons of videos showing how to do a mace 360 but not as many that show the correct progression to get there. Without learning the front and rear pendulum first, you could unnecessarily injure yourself. I know that these don’t look nearly as cool as the 360 but they’re super important if you want to perform it the proper way and gain the most benefits. #steelmace #primal #mace360 #hardertokill #primalhacker #steelmacetraining #steelmaceworkout #movement #mobility #warrior #steelmaceexercise #onnit #unconventional #unconventionaltraining #mace @primalhacker
Are you interested in hosting a sanctioned USPA meet at your gym/CrossFit box? USPA East is always looking for qualified host venues. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Please go to www.uspaeast.com and fill out the interest form and the Regional Meet Coordinator will get back to you.⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #conqueringtheplatform
I enjoy sharing our police training techniques and the conversations that come from it. Two things to remember: 1) Law enforcement techniques for the field will differ slightly from those done in a sport setting. 2) It’s ok to agree to disagree and be civil about it! We all share the same purpose of returning our warriors home to their families safely after each shift!
. Honestly, same. . "My biggest piece of advice I can give you right now is to get better at everything you hate or are not good at" . @jlharding85 . #getbetter
What if there was a way to always get a great workout? A challenging workout that gets results, but is fun and never boring? A fitness program that makes you better every day... feeling better, looking better, getting stronger and more confident, while most people are going the opposite direction... weaker, softer, and blah. You never dread going, and when you didn't go, you would feel horrible not just because you missed your workout, but because you missed your fitness pals, your crew, your tribe? This is FitClub! www.RoswellFitClub.com
Free Shipping on all orders! Now through Saturday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get the latest designs from Intense Attire, StrongHouse Project gear and Bench Blokz shipped Priority mail for free!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use “SHIPFREE” at checkout to get your discount at⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intenseattire.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #conqueringtheplatform
Powerlifting Basics and Beyond starts Monday Sept 3 at 5pm. ⠀⠀ ⠀⠀ Info and sign up IntenseBarbell.com⠀⠀ ⠀⠀ #layneperformance #intensebarbellclub #IBCarmy #uspaeast #uspaaffiliate #hardertokill #intenseattire #crossfitintense
#Repost @intensebarbellclub with @get_repost ・・・ Powerlifting Basics and Beyond starts Monday Sept 3 at 5pm. ⠀⠀ ⠀⠀ Info and sign up IntenseBarbell.com⠀⠀ ⠀⠀ #layneperformance #intensebarbellclub #IBCarmy #uspaeast #uspaaffiliate #hardertokill #intenseattire #crossfitintense http://IntenseBarbell.com
Expanded list of events...January 2019 dates have been confirmed!⠀⠀⠀⠀⠀ August⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25-NC States, Raleigh, NC-Sold Out⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ September ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15-Iron Asylum Classic, Virginia Beach, VA-Sold Out⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 29-6th Bar Fight, Fairmont, WV⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ October ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6-Hickory Classic, Hickory, NC⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 13-4th VA States, Lexington, VA⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20-Kentucky Muscle Strength Extravaganza (push/pull), Louisville, KY⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 27-Monster Ball Massacre, Florence, KY⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ November ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3-MD States, Frederick, MD⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 17-NOVA Drug Tested Fall Classic, Vienna, VA⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ December ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1-KY States, Louisville, KY⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8-WV Drug Tested States, Fairmont, WV⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15-Spark Tobacco Road Open (drug tested), King, NC⠀⠀⠀⠀⠀⠀⠀ January 2019⠀⠀⠀⠀⠀⠀ 5-4th Raleigh Ruckus, Raleigh, NC⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12-3rd TN Open, Oak Ridge, TN⠀⠀⠀⠀⠀ 26-2nd Piedmont Power Showcase, Charlottesville, VA⠀⠀⠀⠀ Feb⠀⠀⠀⠀ 23-Raw Collegiate Nationals, Ohio University⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Details and registration at www.uspaeast.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #uspaeast #iplpower #uspapower #hardertokill #layneperformance #uspaaffiliate #intenseattire #conqueringtheplatform
Instead of saying “I don’t have the time”, be honest and say “Its not a priority” It will change your perspective on what’s important and help to push whats important to the top of your priority list. And there is nothing more important then your health, the body you have is the only one you will ever have #crossfitintense #hardertokill #fairmontwv #layneperformance #beextraordinary #crossfit #community #excellence #certifiedcoaches #VIPPass #comeseethedifference #hardworkbeatstalent #crossfitter #crossfitgirls #powerlifting #bench #squat #deadlift #smallbusiness #NCWVCrossFit #physicaltherapy #muscleuppt #chiropracticcare #wvchiropractor #workhard
Yoga 🔥 . . Hip opening and hamstring stretching. Make your guard harder to pass, prevent injury and have freedom in your own body, stretching is incredibly important and will increase your quality of life, do it now 😊 . . . #Bjj #bjjlifestyle #yoga #yogafire #vegan #beard #stretching #flexibility #mobility #hips #hamstrings #trianglepose #pancakestretch #gymnastics #callisthenics #training #martialarts #improve #prehab #guardeiro #hardertokill #dhalsim #life #stoic
Pride is the killer of progress. . Think about this with me. Silence everything else because you are about to have to get honest with yourself about you and sometimes that is tough. . Its often right when we begin to feel like we've got it figured out that we end up learning that we don't. There nobody officiating your life to tell you when you are making decisions out of foolish pride. The real truth is we have to figure that out on our own and make the choice to be humble. Pride and arrogance may seem big but they are empty. . I remember the way I thought about myself just before getting shot as a cop. I was prideful. I knew that I was the toughest guy out there. I knew I was a bad ass. And then in 8 seconds I wasn't. . Pride comes, then a crash . I remember after I started my gym I was humble because it was just after the shooting but it didn't take long for me to think I was large and in charge again before a few I called friends left and successfully took 1/4 of the gym members in their group exodus through deceit. . Pride comes, then a crash . How often do we each make decisions based off of pride and we don't even recognize it? . "I'm gonna do the workout heavier because I used to be stronger 5 years ago and I'll come right back." ,Even though you are 50years old now and have had a shoulder and knee replacement. . "I don't need to read that book or talk to someone about overcoming anxiety. I can tough it out my own way." . "I don't need help wth my PTSD, people will think I'm weak. I'll lose my badge and gun." . Pride comes, then the crash. . Please don't let pride get you injured. Please don't let your pride keep you from a full life. Please don't let pride keep you from getting help. Please don't let pride take your life. . Pride, like everything else is a choice. . "The proud may sound strong when facing a mountain in their life, but it is the humble who will have the faith and strength to move the mountain." - JE . . Choose. . . #theempoweredproject #fittolive #fittolove #fittolead #hardertokill # #choose #strengthinhumility #pridefails #noofficialsinlife #steadfast #military #police #lawenforcement #firstresponders #firedepartment
Kick em high, kick em low #ladiesthatfight 👊: @kravgamomma ・・・ I love ground week ❤️
Burnout finisher after 20 rep squat day.⠀ ⠀ So I have been doing a 20 rep squat program for the last month. I have noticed that without changing much of anything else, including diet, that I have gotten a little leaner, even though I gained about 8 lbs.⠀ ⠀ The program involves doing 20 squats 3x/week, and adding 5 lbs more to the bar each workout. ⠀ ⠀ This increasing of weight every workout keeps me progressing. ⠀ ⠀ Of course, I can't keep adding weight forever, as nothing, especially getting stronger, is linear.⠀ ⠀ So I will de-load for a week and probably start over with this squatting scheme, but starting my initial squat weight a little higher and hence finishing at a higher squat weight than before. (proving that I indeed did get stronger)⠀ ⠀ Through my experience, when consistently challenging myself through squatting (you can add deadlifting to this too) I've always notice the best results with my physique. ⠀ ⠀ ⠀ This is backed by science as well. Your hormones are optimized, (testosterone, IGF-1, HGH, among others) instead of compromised, which is the case with just doing "cardio" workouts. (I'm moving and sweating a lot so it must be the best.... Pro tip, it's not!)⠀ ⠀ And having your hormones optimized is a slight second behind having the right amount of calories consumed according to your goals.⠀ ⠀ Side note: A lot of people, when trying to make body changes, look mostly at how many calories they burn during a workout. That is a factor, but only 1 of many factors.⠀ ⠀ You can't out train a bad diet (again, diet as in what you eat according to what your goals are). It's far easier to eat 500 calories (5 minutes) than to burn 500 calories (50 minutes).⠀ ⠀ So get your calories right for your goals, (be an adult and quit complaining about having to cut out some alcohol), optimize your hormones by picking up heavy things, and most importantly of all, be annoyingly CONSISTENT!⠀ ⠀
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