If your mind is not healthy, and in a good positive place, then how can you expect to feel like your body is in a good place?
It’s only been in the last six months that I have finally clicked that the mind body spirit connection is imperative to helping me heal my negative head space about my body. As women we go through so many different chapters in our lives in regards to our body. Love, hate, acceptance, compassion, loathing, we have ALL been there. And I have finally gotten to a stage where I realise that THE most important thing is to LOVE and RESPECT my body, for all it can do, for all it has achieved, for all it WILL do in the future. Then and ONLY then will my mindset be in a place of true love and acceptance for appreciating the incredible journey my physical body is having, and I will be willing and ready to create the healthy change that is my future.
#grateful #happiness #newbeginnings #mindbodyspirit #healthylifestyle #fixyourbodyfixyourmind #ballina #northcoastsummer #mindfulness #healthybalance #balancebyk