#hamstringworkout

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So in the last two weeks I tried Nordic drops for the first time and I’ve been working on them every leg day since. This exercise is so challenging and requires hamstring strength that I just don’t possess yet😅. So here are some progression videos over the last two weeks with different variations. Now notice in my videos I don’t fully extend my hamstrings straight, but that’s because ITS SO FREAKING HARD. @hattieboydle is goals and I hope someday I can do a fully extended hamstring drop. I like to do these on the lat pull down or on the smith machine (thanks to @savbfitness for showing me😊). I am slowly starting to lower my butt and straighten my hamstrings 😂The straighter my legs, the faster I fall and the quicker I have to push myself up. So since I wanted to feel a slower stretch, I didn’t fully extend my legs as I am still practicing and learning this movement. Wanted to post these anyways to track my progress as my form and strength improves! 🎬 credits to my girl @mayamo_ar ❤️
Long story in a nutshell, I’ve had to take some time off from my training since about a week and a half ago. So here’s a solid workout for you knock out today! You can complete as a circuit or traditional set/rep. Bookmark it so you have it later! 📚💪🏼 -Press up crunches, leg raises with plate hold, V raises 4x10each -Barbell Squats 4x8 -RDL’s (Romanian deadlifts) 4x10-12 -BB Walking Lunges 4x6 each leg -Overhead Step-ups 4x8 each leg - If ya like it, love it, and want more of it let a girl know ✌🏼 . . . . #workoutoftheday #legdayworkout #squatbooty #growthelegs #growthebooty #hamstringworkout #weightlosshelp #growthmindset #dotheworkgettheresults #circuitworkout #abworkouts #lowerbodyworkout #wintheweek #workoutvideos #setsandreps #sweatsesh #restoreyourbody #fitnesstips #nashvilletrainer #supersets #dancetraining #dancertraining #performanceoveraesthetics
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Legs Burn 🔥 1 👉🏼 30 saltos 2 👉🏼 12 saltos por cada pierna 3 👉🏼 15 Rep. cada pierna 4 👉🏼 20 Rep. cada pierna 5 👉🏼 20 Rep. 👉🏼 4x #legsworkout #legs #quadriceps #cuadriceps #posterior #lunges #lungeswithweights #jumpingsquats #jumpinglunges #hamstringworkout #harmstrings #pesomuerto 💪 #deadlift #fitnessmotivation #fitnessjourney #fitgirls #fitness #workoutoftheday #workoutmotivation
Burn your hamstrings out with this exercise!!! 🔥🔥🔥 #legday #legs #hamstringworkout #hamstrings #dontquit #workout #fitness #burn #gymtime #pump
Back to a normal routine today with a killer Abs/Hamstrings workout! I needed to sweat it out today, and this workout helped to do just that! The ab workouts I did back to back with minimal rests between each set. 🔥🔥🔥 (scroll to see) Advocare One/80 Shape Up day 9 and Feeling great! #StrongLikeAWomen #strongnotskinny #gymlife #strongerthanyouthink #girlswithmuscles #momswholift #fitmomsofig #FitIg #futurecpt #fitjourney #fabletics #fueledbyadvocare #strongandfit #proveittoyourself #lifeinthegym #followmyjourney #KeepGoing #DoWhatYouLove #momsinthegym #confidencegrowstoo #hamstringworkout #absworkout #buildingthebody
HAMMIES ON FIRE!🔥SWIPE➡️➡️➡️ . 👉🏼Beinøkt med fokus HAMSTRINGS! (Bakside lår og rumpe) Dette økten er en killer og jeg lover at dere blir støle på steder dere ikke har vært støle før💥 . 1️⃣Good mornings - 3 x 8 reps (bruk gjerne en vektskive på ryggen om det blir for tungt med stang eller en mindre type stang) 2️⃣Bakover utfall - 3 x 8 reps pr bein 3️⃣Rumensk markløft - 3 x 12 reps 4️⃣Etbeins strakmark - 3 x 12 reps 5️⃣Liggende leg curl 3 x 12 reps 6️⃣Burnout supersett (lårcurl på ball med hip thrust med rette bein) - 3 x maks reps . 👉🏼Lagre økten, dra med ei venninne som moralsk støtte og feel the burn!🔥Tag meg om det sviiiiir😳♥️😏 . #ChristinesGymVideos #CoachKamphaug #strongbody_no #xlife_no #sterkejenter #muskler #sterk #gymvideo #workoutvideos #hamstrings #hamstringworkout #treningsglede #livsstil #jentersomløfter
🍑I’m just going to say my Bum and Hammies are currently in pain...🍑 . 1️⃣ Stiff Leg Deadlift 4x 8-10 2️⃣ Wall DB Stiff leg Deadlift 3x12 3️⃣ Wide/Long Step Lunge 4x 8 (each leg) 4️⃣(Drop-set) Laying DB hamstring Curl 3x 10 —> (drop 40-50%) x15 5️⃣FINISHER (Drop-set) Hyper Exstention 2x 20 —> x10 Let me know if ya try it out or have any questions! 🔥🍑
A little bit of my session this morning. I’m exhausted and too lazy for cardio 🤫. . I did a lot of lower body last night and today, so I’m gonna go ahead and rest tomorrow 👸🏻💋. Have a great day!! . —— 🍗—— . #lowerbodyworkout #fitnessmom #fitnessjourney #fitnessideas #fatloss #bootyworkout #legday #follomyjourney #barbell #hammies #hamstringworkout #quads #stifflegdeadlifts #fitmom #bossmom #exercisemotivation #workoutmotivation
I typically film my workouts on the weekend since the gym is less busy on those days but I didn’t film anything other than these 3 exercises this time🙈. So sorry! Hopefully I’m able to film more workout vids this week. Some days on prep you just want to get in the gym, do werk & get out 😅. It’s quads & chest later tonight so maybe I can record something then 😆. 🔻deficit Romanian deadlifts 🔻lying hamstring curls 🔻single leg seated hamstring curls So I noticed on the lying hamstring curls my hips have started to rise off again and last time that happened it was because they became misaligned so I need to get that check out. Idk how they keep getting out whack but they do 🧐. So I guess it’s back to getting adjusted and working on keeping them in place 👵🏻. 🎶 TKO -Bassnectar
*Hamstring Workout* Little to no workout equipment needed –Hamstring Curls •tabletop position (ankle weights optional) •standing -Glute Bridge •alternate single leg lift -Stiff Legged Deadlifts (can also use a resistance band) -Reverse Lunges ——— —— #hamstringworkout #glutebridges #stiffleggeddeadlift ddeadlifts #reverselunges #homeworkout #garageworkout #garagegym #homegym #selfdiscipline #noequipment #motivated #ankleweights #scottsdaleaz #fitnessinstructor #justdoit #phoenixaz
Meal Prep Guides 😋 - 👥 @personaltrainerspot 💌 DM for shoutouts - @pleasantcats ・・・ 📹 from Unknown 😄😍 - Credit: @theellenshow
Good afternoon and happy August 14th✨ Shoulders and Chest workout here for you girls and boys 🤗 SAVE IT AND TRY IT OUT!🤞🏼🔥 let me know what y’all think in the comments below💞 • • • Also s/o to @whitneyysimmons for this amazing workout! I picked it out from her page and it was sooo good🙆🏻‍♀️💞👏🏼 And to @wyattsebrins for some reason 😂🙄 Hope you have a good day! #gymshark #gymsharkleggings #gymsharkwomen #loveyourself #bodypositive #hamstringworkout #legworkout #womensbest #fit #fitgirl #fitnessmotivation #whitneysimmons #Bradleymartyn #nikkiblacketter #exercise #glutes #fastlyfe #livefast #dienever #livefastdienever #sauat #fastlyfefam
Quick, effective HIIT routine 💥 only need your body & a table/bench! Swipe ➡️ I was at a track so after this, I did: -50m of lunges into 50m sprint. -50m of side lunges & 50m back other side. Plussss it was 🍑 day.. so my legs hated me 🤗 Taking advantage of this weather before the cold months creep up, get your endorphins going outside!!! #watchmeflipmyhair #2ndvideo #sassyass
Playing around with different force vectors. I really liked these because the resistance was farther in front of me than a barbell deadlift, giving me a greater hamstring stretch. Changing the direction of the resistance can change the muscles worked in the exercise!
Which back looks best?? Tag your three friends with these backs!!💪💪 A. Men's physique B. Classic Bodybuilding C. Mr. Olympic Credit: @ultraswole * * * * * #overheadpress #doyouevenlift #justlift #swoleisthegoal #shoulderworkout #fitstagram #hamstringworkout #backdayworkout
The large #muscle and the most neglected body part which makes a huge difference in your training either your in #weightgain or #weightloss phase. Never miss your #legsDay to get the maximum result. Come #workout in the #bestGym in town with our new high class imported IFBB certified equipment's from world renowned brand #impluse to completely isolate your #quads and #hamstrings for those perfect #Legs . P.S. NEVER SKIP LEG's DAY #gomuscular #fitness #fitfam #fitnessjourney #legs #legsfordays #legdayworkout #quads #quadsfordays #quadsgym #hamstrings #hamstringcurls #hamstring #hamstringworkout #workout #workouttime #workouteveryday #fitnessmodel #gym #gymmotivation #gymtime 💪
Want an awesome leg exercise that gives you a ton of value!? These work your glutes, quads, adductors and even calves (to stabilize) . What more could you want? . Try to keep your weight mostly in your heel and your head, hip and back knee aligned. I’d suggest trying to keep your front knee aligned with the middle of your front foot . Doing squats and deadlifts are obviously amazing but we sometimes have a tendency to use one leg a bit more than the other. This will even each leg out a bit more . Try to keep perfect form and aim for the 6-15 rep range . To make it harder, you can use kettlebells in a front rack position to intensify the demand on your core . @roballenfitness . . . . #legday #legworkout #squatday #squats #glutesworkout #glutes 🍑 #bulgariansplitsquats #splitsquats #legs #legexercises #exercisetips #exerciseideas #montrealfitness #workoutroutine #quadriceps #hamstringworkout #fitness #strengthtraining #crossfit #exercisephysiology #leggains #thunderthighs #stronglegs #funexercises #funexercise
Happy Tuesday everyone! Today was leg day and I had a completely empty gym so I could freely make grunting sounds 😂 .......... Dumbbell deadlifts are one of my favorite exercises around. They make me feel strong and powerful 💪🏼 Remember to keep your back neutral (aka no rounding) so don’t look up at the ceiling on the way down! Also, peep dem hammies .......... #healthylifestyle #fitnessjourney #healthyliving #health #girlswhoworkout #girlswholift #deadlift #legday #hamstringworkout
mans visu laiku absolūti mīļākais vingrojums hamstringiem (jeb augšstilba divgalvainajam muskulim); perfekti izolējošs, perfekti dedzinošs! 💪🏻 #tuvarivisu #balticgym #hamstringworkout
💬«Marriage is not simply a romantic union between two people it's also a political and economic contract of the highest order.» - Elizabeth Gilbert ⠀ FOLLOW 👉@shredd_Joe 👈 FOLLOW 👉@shredd_Joe 👈 ⠀ #abs #instagrambodybuilding #bikinicompetitor #shouldersworkout #competitionprep #aminos #gymgoals #gymflow #npcbikinicompetitor #goldenaesthetics #hamstringworkout #gainsville
Leg day. Pre-Exhaustion on hamstrings via hamstring curls, followed by stiff leg deadlifts, leg press (high foot placement) and calf raises. Also did kettle bell deadlifts, and a superset of leg extensions with more hamstring curls. I may have made a mistake though since tomorrow I’ll be doing a full body workout with my friend @performanceengineers. Tomorrow will be interesting 😂😅 . . . . #legday #wobble #crawling #hamstringworkout #asdperformance #fit #fitfam #fitness #whowearsshortshorts #iwearshortshortsonlegdays
Camera's blurry from my sweat on it 😅🤢 Posted it anyways because it's a 405 pound hip thrust; goal achieved 😁 *****Always make eye contact with your gym crush while doing these is the most important point 😉🤣 #gymhumor #gymcrush #eyecontact #bodybuilding #classicphysique #buildthebooty #buildthehammies #405 #legday #glutes #neverskiplegday #weightlifting #heavyweights #aesthetics #sweaty #hardestworkerintheroom #realmenhipthrust #hamstrings #hamstringworkout #gluteworkout #hipthrust #sweaty
This week I am sharing five of my favorite hip hinging exercises that do not involve starting from the floor. . . #2 ) Landmine Block Pulls Landmine block pulls (and deadlifts) are less technically demanding than many other hip hinging variations, so they are another useful option for learning the hip hinging movement. . Key Coaching Points: . . Swipe to read all of my coaching points. . . #landmineworkout #landmine #blockpulls #blockpull #hamstringworkout #hamstringday #gluteexercises #glutesonfire #strongglutes #meghancallaway #meghancallawayfitness
I’ve recently been challenging my body with a new addition to my work outs🏋🏻‍♀️RESISTANCE BANDS🏋🏻‍♀️ These bands help me activate not only the muscles I’m targeting, but also the smaller muscles around it (yes, there’s more ya’ll). Its unfortunate that I really have to be careful about putting on too much muscle since the entertainment industry is very selective about looks, especially women🤷🏻‍♀️ so using these bands allow me to keep me right n tight as well as increase my “tone-age” (is that even a word?🤭🤫) WHAT ARE YOU DOING TO CHALLENGE YOURSELF TODAY AND EVERYDAY!? • • • • #korafitnessambassador #fitness #fitchick #legworkouts #workouts #resistancebands #resistancebandsworkouts #sumosquats #weightedsquats #quadworkout #hamstringworkout #24hourfitness #keepitrightntight #tonning #sustaningmuscle #leanmuscle #girlswholift #stilldocardio #cardioeveryday #fitnessambassador #sponsoreme #clothingbrands #fitnessgear #nike #pumawomen @pumawomen @nikewomen @adidaswomen *I DO NOT OWN RIGHTS TO THIS MUSIC* Song : “Freeze” by @tpain Gym : @24hourfitness__thevillage
🍑Today’s booty workout🍑 Here’s a glute workout that will make your glutes cry, just the way I like it 😜 1. Sumo deadlifts. I’ve said it a 100 times before, this is my favorite exercise. Make sure to squeeze at the top. (4x8) 2. Hip thrust. I always start with this exercise because it takes a lot of energy. Make sure to squeeze again at the top. (10x10) 3. Lying leg curl. My favorite one for the hammies. Make sure you don’t go to heavy, otherwise your back will take over. (3x12) 4. Don’t know the name of this exercise, but it’s a killer. I like to touch my butt, so I can focus more on the working muscle. (3x12/leg) 5. Hip abduction machine. I like to hold the machine to feel it more in my glutes. Do this exercise very slow and focus on your glutes, it will burnnnnnn🔥 (4x15) _ _ Don’t forget to save and let me know if you tried it. _ _ Legging is @jednorthwomen (Size S) Sports bra is @aestheticwolfofficial (Size S) Use ‘axellewilssens10’ to get a 10% discount♥️
💬«I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive.» - Yoko Ono ⠀ FOLLOW 👉@ditide_kataegen 👈 FOLLOW 👉@ditide_kataegen 👈 ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ Quality muscle gains, increased strength and endurance, fast recovery, joint pain relief, bulking and cutting! ⠀ Check Bio For Details! ⠀ 👉@ditide_kataegen 👈 👉@ditide_kataegen 👈 . . . #ripped #shredded #sixpack #fitnessjourney #musclegains #hamstringworkout #competitionprep #gainster #prosupps #liftlife
Goodmorning!!! 🌸🌸• • Started focusing more on my warm ups this week to really activate my muscles! 🏃‍♀️I used low weight, high reps for 2 sets each! My performance has been way better I feel by doing this, not only for warming up my muscles but also it gets me ready for more of the compound exercises with the higher weights!🤗 • • • Remember to try to set new goals every week to keep you going and motivated!!! 🙌 • • • • #fitness #legday #legworkout #hamstringworkout #gluteworkout #glutesfordays #motivation #gymshark #gymfit #gymsharkleggings #gymsharkwoman #gymsharkflexleggings #gymsharkfitness #gymsharkapparel
💬«Time makes friendship stronger, but love weaker.» - Jean de la Bruyere ⠀ FOLLOW 👉@sculptbody_JIMMY 👈 FOLLOW 👉@sculptbody_JIMMY 👈 ⠀ CUTTING STACK🥇 🔻THE ULTIMATE CUTTING COMBO! . 👉@sculptbody_JIMMY 👈 . YOUR MISSION: SERIOUS SHREDDING YOU NEED: THE CUTTING STACK You want a lean, ripped physique. . 👉@sculptbody_JIMMY 👈 . . . #competeharder #shreds #gainmuscle #workoutmotivation #hamstringworkout #iifymfam
#tuesdayflow at the lovely #balaton ❤️❤️ let’s flow together 😊 #pilateseveryday @pilatestv #pilatesbudapest
Start of my bulk picture💥Main areas i'm working on are Legs, Traps and upper Chest. Only heavy weights are gonna change your body so drop the 10kgs and try keep the reps between 2-6 and train more powerlifting style on certain movements especially at the start and then work on more volume later on in the workout with bodybuilding exercises. Mans traps are killing from 2 days ago today💯 #bodybuilder #bodybuilding #fitfam #xercise4less #ifbb #ifbbpro #transformationtuesday #muscle #jeffseid #abworkout #sixpackabs #onlinetrainer #dietplans #instafitfam #bodybuildingnation #legday #legworkout #glutes #glutesworkout #calves #hamstringworkout
💬«These technologies can make life easier, can let us touch people we might not otherwise. You may have a child with a birth defect and be able to get in touch with other parents and support groups, get medical information, the latest experimental drugs. These things can profoundly influence life. I'm not downplaying that.» - Steve Jobs ⠀ FOLLOW 👉@1provexmocfushitsuraka 👈 FOLLOW 👉@1provexmocfushitsuraka 👈 ⠀ #girlswithmuscles #chest #hamstringworkout #gymsharkleggings #physiquefreak #fitnessvideos #shreddedacademy
I had an epiphany today and finally figured out the form to deadlifts. I also realized that I’m hamstring dominant. They’re burning as I type this 😂 . . . . . . . . . . . . . . . . #glutes #hamstrings #hamstringworkout #legday #legworkout #gymsharkwomen #gymsharkleggings #gymshark #beavisionary #gymsharkflexleggings #fitness #fitnessgirl #fitnessmotivation
Hi guys 👋 Here is my favourite superset in my leg days for gluteus and hamstring 🔥 Oi gente !!👋 Aqui está meu favorito superset para posteriores e glúteos!!! 🔸DB SUMO SQUAT (4) sets (15) reps 🔸Walking lunges (4) sets 30 steps 🔸TRAINER: @benspina #tuesdaytransformation #fitnessmodel #bodybuilding #goldcoast #melbourne_insta #sunshine #fitfam #instagood #inspiration #legs #hamstringworkout #gluteworkout #buttworkoutvids #glutes #bumbunanuca #projetoverao #academiatop #barbiemonstro #brasil #musafitness #treinodeposterior #videotreino
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This weeks’ focus is on hamstrings and calves. I usually throw in abs, squats, quads and cardio on Tuesdays. I do 4 to 6 sets...10 to 15 reps each exercise if I’m doing heavy weight. If I’m doing light weight I do 3 sets of 20. Stay tuned.. I will be posting corresponding videos throughout the week. . . . . . . . #fitsensely #__familial__ #alisha_fairman_realtor #tuesday #5am #tuesdayworkout #workoutroutine #fitnesstrainer #hamstringworkout #calvesworkout #howto #consistencyiskey #fitnessprogram #workoutplan #girl #myhobby #instaworkout #workoutguide #freefitness #coach #seriously #loveyourself #getmebodied
🔥🍑💪🏼 Great Glute and hamstring circuit to strengthen up the posterior chain and prevent hamstring injuries. Perfect for guys or girls that play sports where sprints are involved. 🏃🏻‍♀️🏃🏻‍♂️ EXERCISE 1 - NORDIC CURL: Start with feet planted under heavy surface or partner holding feet down. Slowly lower, resisting gravity with your hamstrings when you lose form drop yourself downand reset for next rep. EXERCISE 2 - HIP THRUST: Shoulders resting on bench with feet planted on the floor (bench is prob a bit high here - will use a raised step next time). Raise your hips squeezing your glutes at the top for 2 seconds, then slowly release to the bottom. Do them as a circuit 5-6 Reps of Exercise 1 and then switch to Exercise 2 for 8-10 Reps. Start with 1-2 sets and then build to 3-4 in time. These are tough exercises so start slow and just Bodyweight and then progress to weight when you master the basic form x 4 sets of reps. Go Get that summer bikini 👙 bootie!! 🍑 👍 #glutes #glutesworkout #hamstringworkout #nordiccurls #hipthrust #irishfitfam #gym #workout #girlwhoworkout #lift #spartanboxfit #bikinibody #leanmuscle #eatclean #dublin @luaninha_lopes
HAMSTRING BURNOUT Strengthening that posterior chain with @suzie_kb 💪 ✔️4 rounds ✔️30 seconds each 1️⃣Kneeling leg curl 2️⃣TRX pistol squat to step back lunge 3️⃣Lying leg curl with dumbbell 4️⃣Elevator lunges on rower 5️⃣Cable squats #FITforFLEX #hamstrings #hamstringworkout #lunges #legday #tonedlegs #legdayworkout #legdaydone #legdaytoday #dumbbellworkout #bodybuilding #lift #strengthtraining #strengthandconditioning #beachbody #healthylifestyle #fitnessmotivation #weightloss #fitnessjourney #fitlifestyle
. HAROPS aka NORDIC CURLS! Either way you choose to call them, they work the hamstrings!!! 🔥🔥🔥 . Add no cushion to support your feet and I don’t know what hurts more, hamstrings or heels!?!? 😳 Not recommended, just improvising. . And don’t mind the growl on the last rep, my feet got loose!! All hamstrings and glute contracting for dear life! F#$& ! 😂😬😳🔥 . Happy Monday ! . ✌🏽♡ Lea x . #nordiccurls #haropcurl #hamstringworkout #legday #movement #mobility #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weighttraining #weightlifting #movementculture #traindifferent #strengthandconditioning #shelifts #inversionaddict #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #yogafit #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer
Glutes/Hams session this is definitely one of my favorite days 😊💪 im Always excited for Fridays lol
First workout video of this page lol stiff leg deadlift a great exercise for glutes and hamstring 💪💪
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