#hamstrings

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Remember Carolyn? Our 60+ deadlift superstar?? Well I told you to stay tuned.. this superstar finally cracked the 100 club ⭐️ in fact, 2x3 102.5 (only a snippet shown) beating her last video of 3x6 80kg Age is certainly just a number folks, if you’re able bodied get moving & really show that body some gratitude, respect & appreciation #over60 #deadlift #trapbardeadlift #hiphinge #hipthrust #posteriorchain #lats #hamstrings #squat #bench #fitness #strengthtraining #strongwoman #ageisjustanumber #proudcoach #personaltrainer #grind #gratitude #morphedpt
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Say hello to my fluffy back! 🙋🏽‍♀️ • • • En als je nog een fijne legging voor in de gym zoekt... ga dan even naar de website van @vxsgymwear @vxswomen en bestel jouw workout kleding met 10% korting met de code: KIMH10! Fijne dag vandaag en geniet van de zon ☀️💗. • • • #bootybootybooty #bikinicompetitor #fitdutchies #transformation #fitstagram #fitspo #gymlife #gymrat #bossbabe #bosslady #igfit #igfitfam #fitfam #fitfamnl #fitfamuk #girlswholift #girlswhosquat #fitspiration #motivation #girl #lady #gains #hammies #hamstrings #progress #ifbb #nfbb
Well week 4 into my new training block and I'm 5kg lighter working 40+ hours a week, with a max of 6 hours a sleep a night 🤣 let's do this 👊 #deadinside .. .. 5x5 back squats 115kg felt like 150's 💀 . . . #instafit #instastrong #fitspo #powerlifting #weightlifting #squat #strong #strength #coach #pt #personaltrainer #healthymind #mensfitness #movement #mobility #progress #motivation #bodybuilding #hybridtraining #legday #gains #backsquat #corestrength #maidstone #glutetraining #hamstrings #quads #bodybuilding
Nej hörni, charmigare än såhär blir det tyvärr inte, varesig på bild eller video. Dock är det väl just det som är charmen? Svettigt, slitigt och en del tårar. . Tack @procclusion än en gång, benen känns som betong och eleverna skrattar. . #procclusion #ocklusionsträning #träning #svett #hamstrings #tränasomentjej #trainlikeagirl #gym #nordicwellness #mmsports #nojamindre #ptmarek #grimas #painface
💃🏼 One year #transformationtuesay - super small but meaningful changes. . . . . Tried to do the same pose but who knows what I was doing 😂 I have been really quad dominant for a long time so have been working to even out my hammies. Looks like it might be working although for sure there’s a way to go. On a ‘mini-bulk’ at the moment so maybe we shall see some growth. My glutes and hamstrings are so stubborn though!
Already getting amped for leg day tomorrow! 💪 body is feeling soo relaxed and also the mind thanks to @soul.body.therapy always love your work & advice ❤ thanks mumma D 🙌 . . Photo Credit @lindashootz 📸 every picture taken exceeds my expectations 🙏 thankyou ❤💪❤ . . #bodybuilding #massage #photooftheday #photography #muscle #musclemodel #bodybuilder #physique #arms #legs #quad #hamstrings #diced #conditioning #shreds #shredded #nutrition #fitfam #fitspo #inspiration #motivation #love #elite #healthy #instafam #ig #igers #instafit
A series of yoga postures to stretch the entire body. These are active stretches and can be used in parts to warm up or used as it is for a complete practice. 1. A few rounds of forward and backbends to activate and warm up the entire body. Practice in sync with the breath. Start slow and gentle. 2. Hamstrings stretch to warm up the back of your legs. Keep the back, neck and head relaxed. 3. Standing Pigeon posture is a deep hip stretch which can produce intense sensations. The pose also stretches the back, shoulder, knees and ankles. Don't push, going deeper into any posture is a process. 4. Deep Lunge stretch works the hips and legs. It will help you improve your posture, protect your spine, relieve lower back pain, and most importantly it tones and stretches your 'psoas' (deep muscles) responsible for balance and motion. 5.camel pose/half camel pose is an amazing backbend that strengthens your back, shoulders arms and simultaneously stretches and tones the complete anterior body. Depending on your flexibility practice with one or both arms together. #stretching #mobility #hamstrings #hipopener #downwarddog #standingpigeon #camelpose #ustrasana #yoginis #strong #yogafam Follow my work on @yoga_with_deepali
A series of yoga postures to stretch the entire body. These are active stretches and can be used in parts to warm up or used as it is for a complete practice. 1. A few rounds of forward and backbends to activate and warm up the entire body. Practice in sync with the breath. Start slow and gentle. 2. Hamstrings stretch to warm up the back of your legs. Keep the back, neck and head relaxed. 3. Standing Pigeon posture is a deep hip stretch which can produce intense sensations. The pose also stretches the back, shoulder, knees and ankles. Don't push, going deeper into any posture is a process. 4. Deep Lunge stretch works the hips and legs. It will help you improve your posture, protect your spine, relieve lower back pain, and most importantly it tones and stretches your 'psoas' (deep muscles) responsible for balance and motion. 5.camel pose/half camel pose is an amazing backbend that strengthens your back, shoulders arms and simultaneously stretches and tones the complete anterior body. Depending on your flexibility practice with one or both arms together. #stretching #mobility #hamstrings #hipopener #downwarddog #standingpigeon #camelpose #ustrasana #yoginis #strong #yogafam
Training for me Is like fine wine🍷with age I only get better those 5 plates had no choice this time round I was getting my set in terms of my previous post (check it out) stick at something for long enough anything is achievable!
GM 😺
SELF-CARE🙌🏼. . One thing I’m super focused on these days as I try to live my highest and brightest life, is exquisite self-care. I truly believe in honouring myself and taking a break from the busyness of the day, to fill my cup. . Now what is self-care you might ask? It goes way beyond bubble bath and candles self-care. I’m talking about the meaningful self-care that involves anything that makes you smile, uplifts you and oozes inspiration back into our days. It’s about slowly but surely releasing any hustle energy or need for perfection and replacing it with loving, patient, courageous care for your whole self. This is what I call exquisite self-care and I love it!. . Now ask yourself this question: When do I put myself first and take the time to stop and recharge my battery? Okay, well, besides sleeping, when do you actually stop and do something that you love and enjoy, that lights you up completely? Be completely honest here. Now you might be thinking..... well I’m so busy that I just don’t have the time blah blah blah. Well trust me, this is the most popular excuse of all time..... we are ALL busy, we all have commitments, life happens but GEE whiz, if we aren’t refuelling we really are no good to anybody else let alone ourselves. Pausing and taking time out for YOU is honestly one of the most loving and kindest acts you can do for yourself. . One of my biggest tips that I can offer you is to schedule time into your BUSY day. You schedule in everything else, so be sure to make yourself a priority. Say YES to you and schedule it in your diary! If it’s in your diary, it becomes non-negotiable. Set specific times to go to the gym, go for a walk, spend some time out in nature, read a book, watch a movie or spend time with your loved ones..... whatever you love to do, DO THAT! You are so worth it! #permissiontopause #permissiontobreathe #permissiontoshine
Leg day is always a burn out🔥 I always start of my leg sessions with glute activation to warm up the muscles & get them firing for the session ahead Here are some of yesterday's excersises. I usually perform 5-6 different excersises to get maximum results x4 rounds of each.. reps range from 10-12 1. Walking lunges x5 kg in each hand 2. Front squats with the bar, 20 kg 3. Leg press superset - normal stance x10 reps, followed by narrow stance x8reps both at 100 kg #legday #glutes #booty #bootyworkout #quads #hamstrings #squats #lunges #legpress #compound #gluteactivation #warmup #heavyweights #girlswhosquat #girlswholift #fitness #gymlife #mondaymotivation #weightloss #fatloss #shredding #feeltheburn #igfit #fitspo #fitfam #fitbit #sweat
#glutebridge is an effective glute-toning #exercise . The glute bridge is one of the most effective #exercises to tone the glutes and the hamstrings. #core #rectusabdominis #erectorspinae #hamstrings #adductors #glutetraining You should feel the burn in your #glutes and your hamstrings if you're doing it correctly.
So this morning @yajaira_appeldorff captured an epic photo of our superstar @julie.glasson ! Can you see what we see? 😉 Here’s a clue: check out Julie’s Calves 😍 #evolvingphysiques #legday #hamstrings #sexycalves #weighttraining
Mein go-to Frühstück für wahrscheinlich immer🤷🏼‍♀️
Squats Contrary to popular belief. Squats do not build your bum. They build leg muscles (hamstrings,quadriceps and calves) There are different glute activation exercises for your booty. I’ll show you those soon. Stay tuned. #gymroutine #gymrat #healthylifestyle #gymlife #squats #weightedsquats #hamstrings #hamstringworkout
✨Hamstring session... One of my favourite body parts to train. Unfortunately a lot of people have very tight hamstrings, which leads to injury. Make sure you add in a stretching routine after you’ve finished your session😉#training #hamstrings #personaltrainer #goals #booty #girlswholift #acheivegreatness #legday #ls_personaltrainer
Hams- Glute- back Push it to the next level ⏳ The All Chain ⛓ _______________________________________________________ #workout #butraininglab #lausanne #invertedcurl #ischio #level #2 #bands #hamstrings #glute #back #specific #workout
This morning Pilates warm up with bridging on the ball and hundreds.... then for some tabata on the stair master and back to finish off with some Pilates press ups and abs on the ball!!! #pilahiites #pilates #hiit #stairmaster #gluteworkout #workout #hiitpilates #fitnessball #abs #fullbodyworkout #hamstrings #arms #cardio #strength #exercise #atf #activetransformationfitness
#Repost @shapeupt ・・・ Leg day? Try this hip thrust superset as part of your lower body workout. Don’t forget to get your compound lifts in too! (E.g squats, deadlifts etc). . Tip: don’t go too heavy but done go too light. You want an amount of weight that demands a lot of work from your legs but not so heavy that you’re unable to correctly activate your gluteus. —— www.shapeupersonaltraining.com —— #SHAPEU #ptbrenm #personaltraining #legday #glutes #hamstrings #muscle #strong #healthy #fit #personaltrainer #personaltraining #nuneaton #leicester
This morning I finished my session off with the dreaded prowler 🤮 just a quick 3 x 20 metres as I was short of time. None the less it's done and ticked off. Not every session will be amazing but turning up and just getting it done is key. Just like the quote on our wall @the_results_academy by @therock success isn't overnight...#fitfam #fitness #bodybuilding #ukup #legs #quad #hamstrings #amsession #gym #gymrat #headspace #gymtherapy #protein #macros #carbs #prowler
Leg day? Try this hip thrust superset as part of your lower body workout. Don’t forget to get your compound lifts in too! (E.g squats, deadlifts etc). . Tip: don’t go too heavy but done go too light. You want an amount of weight that demands a lot of work from your legs but not so heavy that you’re unable to correctly activate your gluteus. —— www.shapeupersonaltraining.com —— #SHAPEU #personaltraining #legday #glutes #hamstrings #muscle #strong #healthy #fit #personaltrainer #personaltraining #nuneaton #leicester
#werbung Starting my day with @dualinnovation_deu 😊 . . Da ich keinen Kaffee vertrage, habe ich es mal mit den pro caffeine Kapseln versucht. Ich muss sagen,dass ich es sehr gut vertrage 😊 und ich merke dadurch die erhöhte Energie. . . . Heute steht bei mir Bauch an der Reihe und ich freue mich riesig 😍🔥 Ich hoffe ihr seid heute auch schön fleißig?! Denkt dran, gibt keine Ausreden! Davon habt ihr weder jetzt noch später etwas von, also los!! 💃🏻😊 (außer es steht Restday an oder die Gesundheit spielt nicht mit) . . . . . . . #obliques #armworkout #highintensivtraining #abslove #leaningout #hamstrings #pwrprogress #l4l #like4like #strongnotskinny #bodyboss #stayingfit #healthynotskinny #sweatsession #bodylove #cardioishardio #shelifts #eatallthefood #fitwomen #doyouevenlift #glutegains #dualinnovation #procaffeine #fitfamspreadlove #lautsupport #lautworkout #teamgymsouls #abs #armworkout #heutemalderfrühevogelundso
Since yesterday was a glute focused workout I obviously had to take a #belfie 🍑 so here’s a little booty work #transformationtuesday picture! Left is from April and right is yesterday! It’s a good feeling to know all of that hard work and carbs are doing their jobs. 🤙🏼 If you haven’t seen my last post, take a look! It’s a tough, sweaty, kick your butt booty workout!
Trying to get the waist smaller while keeping the thighs thick 🍗🍗🍗 . And after 1 hamstrings session in 2 months I spy some hammy definition 😭😭😭😍😍😍💪🏻💪🏻💪🏻 . #hamstrings #hamstringworkout #quads #thickthighssavelives #quadsquad #quadsfordays #quadzilla #legdayworkout #legday #legs #gluteywear #shelifts #gettinglean #leangains #leanmuscle #bodybuildingwomen #girlswholift #girlswithmuscles #girlswhotrain #girlgains #strongnotskinny #strongissexy
Last set of glute ham raise, 4 x 10-12 reps and you can tell. Trying hard for the stretch but the body tremble is real! #legday #hamstrings #fit #fitspo #fitfam #fitness #exercise #muscle #aesthetic #physique #mensphysique #health #instafit #inspiration #gym #workout #training #bodybuilding
Do this exercise with the textile band 5 min it is sport in Paris in the air.What’s your workout routine when you go on vacay? #Motivation #xbands #thexbands #resistanceband #bootybands #hamstrings #gluteworkout #fltnessmotivation #fltchick #killer #wootd #wod #wow #exercisevideos #fltness #npc #paris #parisworkout #woekout #freelatics #fitness #rubberband #rubberbandfitness
❇️ نکاتی در مورد تکرار های زیاد حركات شكم یکی از بزرگ‌ترین اشتباهات بسیاری از ورزشکاران که به باشگاه مراجعه می‌کنند ،‌ انجام بیش از حد تمرینات شکم و پهلو به منظور لاغری است در تمرینات شکم نکات زیر قابل ذکر است : ۱) انجام تمرینات شکم و پهلو ( و به طور کلی تمرین با وزنه ) به منظور از بین بردن چربی‌های شکم باید متناسب با رژیم غذایی باشند ، تنها با ورزش هوازی می‌توان چربی کم کرد و به وزن مطلوب رسید . ۲) تمرین بیش از حد شکم می‌تواند موجب ناراحتی در ناحیه‌ی کمر شود . بیش از میزان توصیه شده به تمرین این ناحیه نپردازید . ۳) اگر مایل به رسیدن سریع‌تر به هدف هستید بهتر است برنامه‌ی غذایی خود را بیشتر تحت نظر داشته باشید یا مدت تمرینات ایروبیک خود مانند دوچرخه سواری ، پیاده‌روی ، دو و شنا را زیادتر کنید . ۴) حرکات شکم را به آرامی انجام دهید ، انجام سریع آنها نه تنها اثر کمتری خواهد داشت ، بلکه ناحیه‌ی کمر شما را نیز تحت فشار قرار می‌دهد #ورزش #باشگاه #سلامتي #تغذيه #اموزش #بدنسازي #بدنسازي_فیگور_تناسب_بادی_کلاسیک_جلوبازو_پشت_بازو_پرورش_اندام_تناسب_اندام #بدنسازي_بانوان #پرس_سینه #شكم #سريني #همسترينگ #فيتنس #فيتنس_زنان # #gym #workout #workoutmotivation #fitness #fitnessmotivation #fitgirls #training #muscle #leg #squat #body #bestbody #leg #booty #glutes #hamstrings #squat ##absworkout
Do this exercise with the textile band 5 min it is sport in Paris in the air.What’s your workout routine when you go on vacay? #Motivation #xbands #thexbands #resistanceband #bootybands #hamstrings #gluteworkout #fltnessmotivation #fltchick #killer #wootd #wod #wow #exercisevideos #fltness #npc #paris #parisworkout #woekout #freelatics #fitness #rubberband #rubberbandfitness
Your body hears everything your mind says. So challenge your mind, challenge yourself. Say to yourself "challenge accepted". And if you fail, its okay, get back up, but DO NOT GIVE UP! #NOPASANADA #POWERLIFTER #HAMSTRINGS #QUADS #GLUTES #TRUSTTHEPROCESS #START #DONTFINISH #KEEPGOING
G R A S S H O P P E R | A classical exercise that can be performed on the #ladderbarrel , #reformer and the #pilatesarc as pictured. My mind had forgotten about this exercise for some time, but safe to say my hamstrings remembered soon enough! 🦗 #thepilatesroomadelaide #pilatesarc #grasshopper #spineextension #hipextension #hamstrings #spinecorrector #pilates #matpilates #reformerpilates #studiopilates #adelaide
Do this exercise with the textile band 5 min it is sport in Paris in the air.What’s your workout routine when you go on vacay? #Motivation #xbands #thexbands #resistanceband #bootybands #hamstrings #gluteworkout #fltnessmotivation #fltchick #killer #wootd #wod #wow #exercisevideos #fltness #npc #paris #parisworkout #woekout #freelatics #fitness #rubberband #rubberbandfitness
Finally back in Adelaide after the ICN Nationals on the weekend. I have so many people to thank, I don't know where to start! Thank you @icn_victoria and all the like-minded athletes I've met for a great show. To @icn_sa , especially @kaptured_by_kim and my posing coach Esther Pedisic, thank you for your ongoing support, and the way you treat your athletes like family. To my coach @allysangels_fitness , thank you for your knowledge and guidance. You have been my rock, my teacher, my coach and my friend. Here's to many more wins to come! To my friends, family and all my followers who have been following my journey, thank you for believing in me and supporting me. You guys make my journey special ❤ And lastly, to @glamfitbikinis and @bronzedbyvictoriabellecompteam , I wouldn't look the way I did on stage without you guys. Thank you for making me look the best I could on stage! #sportsmodel #fitnessmodel #bodybuilding #sportsmodel #icnsa #winner #compprep #dedication #passion #hardwork #abs #lean #biceps #hamstrings #quads #legs #girlswithmuscles #girlswholift #gym #bossgirls #bootybuilding #shredded #fitchick #booty #bossgirl #cleaneating #icnvictoria
NO PAIN-NO GAIN‼️
Legs are starting to dwarf the upper body. Been working extremely hard getting them to grow. You have to get psychotic on the body parts you want to grow. Any set I finish, its after I made sure I've gone to complete failure, and then some. I've always been quad and back dominant but time to play catch up with everything else. Thank you @la_cubana89 and @mi_color_ for the video and spot!
Stiff leg deadlift 💪Main muscle worked→Hamstring ✔️Keep the bar close to your body and as much as you can go!( Depends how flexible you are)
Accompagni il marito a fare #motocross ? Nessun problema con un po di #organizzazione PERSONAL TRAINING: il nostro core business consiste nell'allenare ONE TO ONE ogni allievo fornendogli assistenza a 360 gradi per ciò che riguarda l'aspetto pratico ed energetico. Allenamento mirato per le esigenze di ogni individuo attraverso ciclizzazione e protocolli finalizzati a: condizionamento,dimagrimento,rinforzo, ipertrofia e definizione. SPLIT ROUTINE, AEROBIC CIRCUIT TRAINING, HIIT, STUBBORN FAT PROTOCOL, MRT E MULTITRAINING. Prima di ogni tipo di programma ci preoccupiamo che l'allievo sia perfettamente impostato dal punto di vista posturale, in seguito ci occupiamo di rispondere alle sue esigenze di carattere tecnico o estetico. Il percorso di PERSONAL TRAINING viene impostato, a seconda delle esigenze e richieste, su preventivo oppure acquistando pacchetti di lezioni di listino. GROUP TRAINING: percorso collettivo per mantenere i risultati del PERSONAL TRAINING, o per avvicinare al body building soggetti neofiti o inattivi da molto tempo. La finalità del corso è la stessa del lavoro individuale ma senza la possibilità di personalizzazione ma sempre e comunque con una particolare attenzione alla modalità di esecuzioni prima che intervenga la necessaria capacità di gestire via via un sovraccarico sempre maggiore. Chiamate il 3477843910 o scriveteci per sapere quale dei nostri servizi può essere più adatto a voi.#fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #power #food #pasti #macros #resetmetabolico #multitraining #legs #gluteus #hamstrings #calves #painandgainchick #painandgaingirls #paologhirottimotivator
Spalle spalle e ancora spalle!!!! PERSONAL TRAINING: il nostro core business consiste nell'allenare ONE TO ONE ogni allievo fornendogli assistenza a 360 gradi per ciò che riguarda l'aspetto pratico ed energetico. Allenamento mirato per le esigenze di ogni individuo attraverso ciclizzazione e protocolli finalizzati a: condizionamento,dimagrimento,rinforzo, ipertrofia e definizione. SPLIT ROUTINE, AEROBIC CIRCUIT TRAINING, HIIT, STUBBORN FAT PROTOCOL, MRT E MULTITRAINING. Prima di ogni tipo di programma ci preoccupiamo che l'allievo sia perfettamente impostato dal punto di vista posturale, in seguito ci occupiamo di rispondere alle sue esigenze di carattere tecnico o estetico. Il percorso di PERSONAL TRAINING viene impostato, a seconda delle esigenze e richieste, su preventivo oppure acquistando pacchetti di lezioni di listino. GROUP TRAINING: percorso collettivo per mantenere i risultati del PERSONAL TRAINING, o per avvicinare al body building soggetti neofiti o inattivi da molto tempo. La finalità del corso è la stessa del lavoro individuale ma senza la possibilità di personalizzazione ma sempre e comunque con una particolare attenzione alla modalità di esecuzioni prima che intervenga la necessaria capacità di gestire via via un sovraccarico sempre maggiore. Chiamate il 3477843910 o scriveteci per sapere quale dei nostri servizi può essere più adatto a voi.#fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #power #food #pasti #macros #resetmetabolico #multitraining #legs #gluteus #hamstrings #calves #painandgainchick #painandgaingirls #paologhirottimotivator
Every morning I have to fight with myself to go to the gym. I always remain me how good I feel after the exercise!!! Let’s do some hamstrings! 😓😓 #mondayworkout #hamstrings #toughmuscles #hardwork #girlpower #bodybuilding #buildingmuscle #girlswholift #gymobsessed #healthylifestyle #nodaysoff #cuteoutfit #ilovemyleggings
First time in 6 years attempting dragon flags for abs and good god I have some work to do 🤣 felt like a rib was gonna pop out 🙈 any tips b much appreciated #motivated #morningworkout #legs #HIT #intervaltraining #legdayproblems #walkingfunny #gettingitdone #whateverittakes #bodybuilding #quads #hamstrings #calves #glutes #chickenlegs #gym #fitfam #fitness #bulking #cardio #fatloss #notevenmyfinalform #trainingtogosupersaiyan #doms #dragonflags
Weight loss happens the moment u start believing in yourself and your abilities. Your body achieves what your mind believes it. This is you who have to do it for yourselves, no one will do your workout, your diet, coaches can only guide u and you have to follow it until you reach your goal. So plan it and execute it ✌ . . . @soumyarao @soumyarao . . #soumyarao #coach #fitnesstrainer #nutritionist ##fattofit #weightloss #fatloss #fitness #gym #instalove #instagram #transformation #legs #bigquads #booty #calves #hamstrings #abs #muscle #blogger #indianfemalefitness #fitindianwoman #fitwoman #fitmom #fitgirl #usa #india #uk #australia #bangalore #
LEG DAY‼️ -Squat 5x8 -Leg Press 5x12 -Walking Lunges 4x20 -Leg Extension 4x15-20 -Seated Leg Curl 4x15-20 -Lying Leg Curl 4x10 -Cable Curls 4x10 -Hamstring Let Downs 4x15 -Seated Calf Raise 4x20 -Donkey Calf Raise 4xFailure -Glute Kick Backs 4x10 -Leg Spreads 4x10 -Glute Rope Pulls 4x8 -Smith Machine Hip Thrusters 4x8 -Kettlebell Deadlifts 4x8 -Romanian Deadlifts 4x8 #mlb #baseball #fitness #gym #legday #quads #hamstrings #glutes #calves
Today’s Monday! You know what that means. Time to build that 🍑! Legs by far are my favorite to train❤️Didn’t record any of these since I still feel awkward about asking people to film me 😂 but here’s what I did today: 1️⃣superset | 4 sets of 10-12 barbell sumo box squats with resistance bands into 12 sumo RDL 2️⃣superset | 3 sets of 8 Bulgarian split squats into 12 pulsing goblet squats 3️⃣3 sets of 10 hip thrusts 4️⃣4 sets of 12 leg press What did you do today? 😄💪 Big thanks to @whitneyysimmons for some of these workout ideas⭐️🔥💕 #legday #bootybootybooty #bootyfordays #motivationmonday #workoutmotivation #girlswholift #gains #fitnessmotivation #fitness #fitbitversa #fitbit #beavisionary #gymshark #squats #quads #hamstrings #gym #gymmotivation
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