#hamstrings

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Damn!!!...is it me!...or does seem like New Years was a looooong time ago!!....March is rite around the corner!๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ.....2019 is going by pretty fast!!!...have u maintained ur consistency???...or have u even started?? ๐Ÿ™„๐Ÿ™„๐Ÿคท๐Ÿพโ€โ™‚๏ธ...... Keep Grinding!!!...& some of u need to โ€œStartโ€ Grinding!!! (U know who u are!!)..๐Ÿ˜€๐Ÿ‘Š๐Ÿฟ....๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #mind #grind #fitnesslifestyle #greeklife #body #arms #fitfamily #fitnesslifestyle #soul #fitmom #fitmotivation #dontstop #MyGift #fitover40 #LOA #fitwomen #gym #SelfImprovement #mindset #Purpose #flex #alphaphialpha #vision #entrepreneur #Faith #Paradigm #hustle #naturalbodybuilding #face #hamstrings #vibration
โŒ legs legs legs โŒ
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two of my favourite exercises on glute and ham days โœจ smith machine hip thrusts + db leg curls #legday #workout #glutes #hamstrings #fitness #lululemon #gym
The grind doesnโ€™t stop on the weekend. Had a great deload legs workout this afternoon. Iโ€™ve got an imbalance in my calves and theyโ€™re not as big as Iโ€™d like to Iโ€™ve been working hard to make some gains. Itโ€™s been slow but seeing some progress . . . . . #saturdaygrind #saturdaysession #saturdaysweat #weekendgrind #weekendworkout #weekendfitness #lowerbodyworkout #legs #legday #legdayworkout #legworkout #neverskiplegday #hammies #hamstrings #calves #calfraises #quads #quadriceps #glutes #legdayproblems #fit #fitness #fitlife #fitnesslifestyle #fitfam #fitspo #fitnessaddict #fithappens #fitgoals #gettingfit
Here is an exercise focusing on ankle stiffness and rate of force development. Simply put this is how fast you can produce force. When jumping/sprinting itโ€™s crucial to produce force quickly & efficiently to spend the least amount of time on the ground as possible (ground contact time). The band allows me to jump higher than I could on my own and to spend less time on the ground in between jumps. Single leg helps strengthen the ankle/foot and exposes any instabilities that may be covered by bilateral (two leg) movements.
Dando el 1000 hasta el final ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿปโ€ผ๏ธ El resultado serรก el conjunto de esfuerzos que diste cada uno de los dรญas!! - Pd. Ahaah omitan mi cara de ๐Ÿ’€ ๐Ÿ˜‚๐Ÿคฆ๐Ÿผโ€โ™€๏ธ!!! - #womanteam #figurepro #ifbbproleague #evogennutrition #booty ๐Ÿ‘ #hamstrings #legday #gains #latina #precontest #arnoldclassicprep #goals #workinghard
๐Ÿ’—Legs everyday ๐Ÿ’—
โ€˜twas deadlift day ๐Ÿ— โ€ข โ€ข Deadlifts are my favorite and strongest lift! Every so often I dedicate an entire workout to deadlifts to practice and improve the different variations โ€ข โ€ข 1๏ธโƒฃ/2๏ธโƒฃ: Stiff leg deadlift - 3x10 @ 135lbs | 5x5 @ 185lbs 3๏ธโƒฃ/4๏ธโƒฃ: Sumo deadlift - 3x10 @ 135lbs | 5x5 @ 225lbs 5๏ธโƒฃ/6๏ธโƒฃ/7๏ธโƒฃ: BB deadlift - 3x7 @ 225lbs | 3x5 @ 275lbs | 1 rep max @ 315lbs โ€ข โ€ข PRO TIP: (you know what it is already ๐Ÿ˜ด) SQUEEZE YOUR ASS ๐Ÿ‘๐Ÿ— โ€ข โ€ข P.S. wouldnโ€™t it be nice to be as thick as shawty in the back? ๐Ÿค” @1upnutrition #1UpTransformationChallenge #1UpNutrition #BecomeBetter #legday #legs #glutes #booty #hamstrings #deadlift #dl #saturday #week3 #girlswholift #inshape #manteca #gym #swoll #gains #shred
I know itโ€™s boring to watch, but this is my journey, and Iโ€™m loving it! 296x8x3 . . #liftingwithperthes #deadlift #deadlifts #deathlifts #strong #bodybuilding #powerlifting #back #hamstrings #legs
Love this machine. All hamstring/glute action, feelinโ€™ every rep. Knees to chest. Pyramid sets up to workinโ€™ weight ๐Ÿ”ฅ #legday #hamstrings #glutes #legworkout #legs #push #trainhard #gluteworkout #weightlifting #quads #fitfam #glutesofsteel ๐Ÿ˜‚
Work. You put it in, you see results. Itโ€™s as simple as that Welcome to #savagesaturday I came back from a lower back injury today and hit deadlifts like my life depended on it ๐Ÿค˜๐Ÿผ I love hitting my lower body, Iโ€™ll skip chest day before I ever skip legs ๐Ÿ˜‚ - Speaking of the injury, just because thereโ€™s an obstacle in the road doesnโ€™t mean you have to stop driving, find a way around it and keep moving forward. - Shout out to the #GainzGang for keep me motivated, every single one of you rock ๐Ÿค˜๐Ÿผ - Whatโ€™s everyone up to on this #savagesaturday ? Let me know! ๐Ÿ‘‡๐Ÿผ . . . . . . . . . . . . . . . . . #carnivorelife #carnivore #carnivorediet #ketodiet #ketotransformation #afatdudesfight #onlyforward #deadliftday #deadlifttillimdead #heavyweights #weightlosschallenge #weightliftinglife #weightlosstransformation #muscled #musclegrowth #squatsquad #deadlifttillimdead #quadsworkout #quadsquad #babyquads #hamstrings #chestpump #bicepworkout #postgym #gymprogress #liftheavyshit
๐Ÿค”๐Ÿค”๐Ÿค” Everyday is leg day...Cable pull๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช . . . . . . . . #adidas #gains #gain #fit #fitness #chestday #shoulderday #legday #backday #glutes #armday #hamstring #hamstrings #quads #girlswithmuscle #squat #squats #calves #fitspo #gymrat #gymrats #gym #fitgirl #fitgirls #fitfreak #fitnessmotivation #fitnessmodel #fitnessaddict #getfit #shesquats
๐Ÿ”ฅTry these variations to get those gains on your calves๐Ÿ”ฅโฃ Explosive squat + calf raise โฃ 4 x 12 ( pause for 1 sec at the top)โฃ Seated calf raise โฃ 4 x 10-12 ( pause for 1 sec at the top) โฃ Leg press calf raise โฃ 4 x 12-15 (controlled motion) โฃ Tip-top jumpropes โฃ 3 x till failure. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #growwithking #hamstrings #legworkout #legpress #calves #quads #seatedlegpress #bodybuilding #sandiego #leggains #calfgains #hipsstretch #bootyworkouts #ebonyfitness #calfworkout #calfraises #jumprope
Six60 with these two beauties ๐Ÿ’•
Leg Extension!! Primary muscle group: quadriceps Exercise type: isolation. The leg extension is a fantastic exercise with which you can train the quadriceps in isolation. One of my favourite exercises. @tavicastro @bodyengineers #legday #legextension #legpress #legs #leg #quadriceps #hamstrings #push #lift #workout #lifefitness #fit #fitness #fitnessphysique #build #gymlife #gym #healthylifestyle #hardwork #fitnessjourney #pain #concentrate #bodybuildingmotivation #bodybuildinglifestyle #doyouevenlift #inspiration #intense #grow
Spending my Saturday night writing the spring training phase for my Elite Speed and Power group and contemplating an efficient and effective way to hypertrophizeโ„ข the glutes when I had this forehead-slapping light bulb moment.๐Ÿคฆ Why have I never thought of this before or been exposed to this? Not only is it simple to apply in both small and large group settings, but follows the concept of force vector specificity for sprinters, and will presumably improve quad/hip flexor mobility as a byproduct. You could also remove the pad, have athletes hold a static split lunge position and improve unilateral stability and isometric strength. ๐Ÿค”๐Ÿคท #DeeboTrainingSystems #WeBuildChampions #Speed #Glutes #Sprint #Hamstrings @bretcontreras1 What are your thoughts on this? Am I late to the glute party on this one?
My Saturday nights at the bar. Hahah love that joke. So today I tried something new, #jeffersonsquats . How in the world do you avoid having the bar from going diagonal?! Anyways, aside from the diagonal motion these suckers we killing my hamstrings and booty. I did three sets of ten. Iโ€™m already feeling it. I made sure one foot pointed forward and the other towards the side. Is that wrong? #adviceplease #bootyday #jeffersonsquatssuck #hamstrings #grrlclothing #converse #lafitness #underarmour #squats
I apparently over worked my right calf and hamstring. So my trainer gave me some homework of recovery exercises, and I get to roll on this; twice a day.๐Ÿ˜ #exercise #circuitraining #workout #muscle #calfmuscle #hamstrings
Day 02.23.19...... to do list....run and light weight day.. #hamstrings #coreworkouts ..๐Ÿ‘๐Ÿƒ๐Ÿ˜๐Ÿฆต... - โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” - โœ…#gymtime - โœ… #hiit day... - โœ… let do it.. - โœ…๐Ÿƒ 2.5 miles run... - โœ… ๐Ÿ’ฏ push up - โœ… Leg day workout.. - . . . . . #bodytransformation #abs #fit #lean #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #gym #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #gym #bodybuilder #quads #running
Strong is still the new sexy right? ๐Ÿ’ช๐Ÿผ๐Ÿ˜‹
Leg day but still flexin upper body ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ @julissa__chavez outangled me ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ
This leg day was a whole other level of hell on my hammies ๐Ÿ”ฅโ˜ ๏ธ๐Ÿ˜ˆ go ahead and give it a try... if you dare. But for real, hit that save button and save this for your next leg day! 1. ๐ŸŒ€ Lying Leg Curls | 6 sets of 8-10 reps, start with heavier weight and lower weight each set, slow and controlled. 2. ๐ŸŒ€ Wide Stance Barbell Good Morning | 4 sets of 6-8 reps SUPERSET W/ ๐Ÿ”น Barbell Romanian Deadlift | 4 sets of 10-12 reps. 3. ๐ŸŒ€ High and Wide Leg Press | 4 sets of 12-15 reps, slow and controlled. 4. ๐ŸŒ€ Glute Ham Curl on Rower | 3 sets to Failure. Just a reminder that sign ups for my #strongisbeautiful challenge have started ๐Ÿ’™ the link in my bio will take ya to it so you can see what itโ€™s all about. Make sure to hurry if you want to participate as there are limited spots available! Also, feel free to ask me any questions you might have about it! Wearing the new #gymshark viral seamless ๐Ÿ˜ that launches on the 27th! Music is Dem Gainz by 360, PEZ
First home workout during this break & Iโ€™m sure you can guess what I trained ๐Ÿ˜‚๐Ÿ‘ #legdayeveryday (jk lol) . . Hereโ€™s what I did ๐Ÿ‘‡๐Ÿผ SUPERSET Banded prisoner Squat 4x20 Side steps 4x15 (each side) Banded Reverse lunge 3x20 Banded RDL 3x20 SUPERSET Pause hip thrust 4x15 Hip abductors 4xAMRAP Jump squat 2x20 Donkey kicks (ankle weights) 4x20 Fire hydrants (band) 4x20 . . Reps are high because the weights are pretty light compared to my usually workouts but I did change up the tempos as a different way to progressively overload . Save & give it a try ๐Ÿ™Œ๐Ÿผ๐Ÿ‘
Amazing day @burnpilatessf with instructors and the front desk team trying new moves and sharing tips and tricks โ€ข This is one of my favorite new moves. Working one leg at a time in springs while in a bridge is intense and so so good! Not only does it fire up your #hamstrings it also give you a deep #coreworkout โ€ข #fitfam #teamworkout #workhard ๐Ÿ’ช #pilateslovers #legsprings #bridge #pilatessprings #lovemyjob #burnsf
Tonightโ€™s leg workout brought to you by @converse
Our kind of weekend barre ๐Ÿ˜ Happy Sunday to all our Xtended Family. Back to back full classes this morning bursting with motivation! #xtendbarredrummoyne
A little bit from Ham&Glutes today! These past couple weeks have been ROUGH! Lots has been happening but we are getting back on track! Itโ€™s easy to find reasons to skip and sometimes life happens but I am excited to get back on track! And even better, Iโ€™ll have my best friend here so that we can push each other to reach our goals! @ariel_nicole_fitness #lululemon #legday #fitness #hamstrings #glutes #americanbarbell #saturdaymotivation #healthylifestyle #staymotivated #gympump #gymlife #fitness #prep #sayfocused #neverenough #goals #forthegaiz
The #birthday compilation of heavy shit. Filmed is 520lb squat, 500lb x 4 deads, 530lb squat, and 550lb x 2 deads. #nobitchassness this week. - - We're workin over here. RAISE THE BAR!! #motivation #squats #health #fitness #nutrition #physique #workoutideas #personaltrainer #deadlifts #quads #dadbod #alpha #beastmode #glutes #fitspo #blessed #bodybuilding #gymrat #oldmanstrength #raisethebar #toptags #hamstrings @whacfit #clanginandbangin #shockandawefitness Good lookin from the big homie @mikeljones420 on the spots ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ
Leg session with this beast. The people you meet and the mates you make through this sport. This beast does not go easy - absolutely brutal leg session. . I will have fun walking this arvo. . Photo a bit blurry. Someone was clearly having trouble keeping a steady hand. . #legs #legday #legsession #quads #hamstrings #calves #bodybuilder #bodybuilding #bodybuildinglife #bodybuildinggains #bodybuildingmotivation #bodybuildinggoals #gains #gainz #bulk #bulking #beasts #beastmode #swole #swoleisthegoal #classicphysique #ifbbclassicphysique #ifbbproleagueoz #ifbbproleague #worldgym #worldgymipswich
Always putting in work with @corn_fit360 walked out with jello legs ,,, but everyday I get better and results begin to show #legday #bootygains ๐Ÿ‘ #stageready #putinwork #california #onedayatatime #quads #hamstrings #abs #fitlife #fitmom #kettlebell #squats #determination
LEGS & BOOTY!๐Ÿ”ฅ๐Ÿ‘ @doyoulift.co . . Here we have @hannaoeberg performing a leg workout with emphasis on the hamstrings & the under part of the glutes!๐ŸŽฏ . This is her workout!๐Ÿ‘‡ (SWIPE LEFT, SAVE IT, TRY IT!) . 1๏ธโƒฃ Good mornings 3-4set x 10-12reps oughhhh this can be the best hammies exercise on the planet not even kidding fire fire fiiiire 2๏ธโƒฃ Elevate Stiff leg deadlift 3-4set x 10-12reps if you donโ€™t feel your hammies die after this one.. I donโ€™t know what will lolll standing on a weight plate cus I wanna stretchhhhh the muscles out all the way 3๏ธโƒฃ Single leg RD 3set x 12-15reps peach and hammies are cryingggg 4๏ธโƒฃ Pilates Ball curls 4set x 15-20reps wow soooo underestimated exercise keep upper body as still as u can and curl in n out TAG YOUR FRIENDS & SAVE the videoโ€ผ๏ธ and guys, plzzz donโ€™t forget that lil mini cute cute like ๐Ÿ™๐Ÿผ๐Ÿ’™ love u! . Song Credit๐ŸŽถflow - Jay Prince . . . . #hamstrings #hammies #bootygains ๐Ÿ‘ #hamstringstretch #glutesworkout #glutesday #glutesonfire #hamstringworkout #gluteactivation
Someoneโ€™s a little too excited to be done the work week and hit that lift sesh hard ๐Ÿ’ช๐Ÿป Disclaimer for this song: I support and respect our local heroes. My brother and sister are my personal heroes ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฉโ€๐Ÿš’ My brother use to pump this song on his boom box back in the day, always got me lit ๐Ÿ”ฅ#kisstheoldmegoodbyeshesdeadngone ๐Ÿ”ฅ #jumparound #icametowin #snipervision #focused #driven #determined #obsessed #mytime #riseup #sheback #endorphinskickedin #differentbeast #fitfam #womenwithmuscles #alphafemale #neverbackdown #neversaydie #nextlevel #glutes #hamstrings #getit #eat #sleep #grindhard #repeat #bigdreams #requirebigmoves #action #gobigorgohome @seantrex
Something Iโ€™ve learned that a lot of people have a hard time with is change. For example- the amount of critical comments Iโ€™ve received on my hair is baffling. I went back to my natural color and asked no one for input, but of course- with my job being on social media, Iโ€™ll get it regardless. โฃ โฃ For me personally I love change, I love growth. In every aspect of my life. I fell in love with becoming the best version of myself and with that came growth and opportunities like I couldnโ€™t have imagined. โฃ โฃ These two photos symbolize so much growth for me in one tiny aspect of my life- being my body. Embrace change, be open to it and most importantly- work hard for it. If anyone comments on you changing for the better- itโ€™s likely that they need to change but are to scared too. Frankly, staying the same will always be the safest bet. Donโ€™t let anyone dull your shine ๐Ÿ‘ธ๐Ÿฝ
On #sundays we #squat ๐Ÿ‘. Using the safety barbell to focus more on the #quads ๐Ÿ’ช๐Ÿป
First deadlift session on the new wooden platform at my gym. 255x13 ๐Ÿ’ช
Yep just another casual PR vid. Added 20lbs to my previous best. Top set 565x1, then torched the hammies into submission with sets of RDLs at 315. If your goals don't scare you, they aren't big enough. #redcon1 #redcon1tieroperator #teamkuza #kuzakonditioning #hamstrings #deadlifts #powerlifting #powerbuilding #classicphysique #npc #michigannpc #ifbb #liftheavyshit #traininsane #strong #gains #progress #glutes #ryderwear #growthphase #bulking #physique #abs #diet #macros #iifym #gymrat #hypertrophy #mealprep #anytimefitness
Posterior gains working on hyperextensions . Keeping arms up and squeezing the lats. Also Contracting glutes and hamstrings on the up holding for 2 seconds then down movements keeping everything active and contracted the whole time . @bd24hr #gym #bd24hr #posterior #hamstrings #glutes #hamstrings #lats #back #fitness #muscle #loyaltytothegains #loyalty โญ #stayfitneverquit #stormfitnation #yyj #mindset #owner #success #fatloss #training #results
่‡ชๅฎ…ใซใ‚ใ‚‹ใ‚‚ใฎใงๅŠนๆžœ็š„ใชใ‚นใƒˆใƒฌใƒƒใƒโœจ ไปŠๅ›žใฏใ‚ฟใ‚ชใƒซใ‚’ไฝฟใ„ใ€ใƒใƒ ใ‚นใƒˆใƒชใƒณใ‚ฐใ‚นใจๅ†…่ปข็ญ‹ใฎใ‚นใƒˆใƒฌใƒƒใƒใฎใ”็ดนไป‹ใงใ™๐Ÿ™‚ ไฝ“ใŒๅ›บใ„ๆ–นใฏใ‚ฟใ‚ชใƒซใŒใ‚ใ‚‹ใจไธŠๆ‰‹ใ่„ฑๅŠ›ใ‚‚ๅ‡บๆฅใฆใ‚นใƒˆใƒฌใƒƒใƒใŒใ—ใ‚„ใ™ใ„ใจๆ€ใ„ใพใ™๐Ÿ™‚ ใƒใƒฅใƒผใƒ–ใชใฉใŠๆŒใกใฎๆ–นใฏใใ‚Œใงใ‚‚ๅๅˆ†ไปฃ็”จใฏๅฏ่ƒฝใงใ™โœจ ใฎใ‚“ใณใ‚Šใ€ใ‚†ใฃใใ‚Šไผธใฐใ—ใฆๆŸ”่ปŸๆ€งใ‚ขใƒƒใƒ—ใ‚’็›ฎๆŒ‡ใ—ใฆใฟใฆใใ ใ•ใ„๐Ÿ˜†๐Ÿ‘ #ใ‚ฑใƒƒใ‚บใƒˆใƒฌใƒผใƒŠใƒผ #ใ‚ฑใƒƒใ‚บใ™ใฟใ  #ใ‚นใƒˆใƒฌใƒƒใƒ #stretch #ๆŸ”่ปŸๆ€ง #ใƒใƒ ใ‚นใƒˆใƒชใƒณใ‚ฐ #ใƒใƒ ใ‚นใƒˆใƒชใƒณใ‚ฐใ‚น #ๅ†…่ปข็ญ‹ #hamstring #hamstrings #adductormagnus
They comin in๐Ÿ„. Yeah, I know I talk a lot about calves. #calfgains
Never skip leg day!!! Twice a week, one day for mass/ power the other is for definition. Our set and rep range is 6-8 sets. Reps start with 10-12 as the weight increases continue until you can fight for at the 3 solid reps, then a drop set. #gawdofbodifitness #legday #quads #hamstrings #calves
โญ Kettlebell Single-Leg Deadlift With Row โญ Hold a kettlebell in your right hand and lift your right foot slightly off the ground. Keeping your back neutral, lean your entire torso forward while raising your right leg, which should stay in line with your body. The kettlebell will lower toward the ground. Once your torso and leg are parallel to the floor, perform a row with your right arm. With your back straight, return upright, coming to your starting position. This counts as one rep. Complete 8-10 reps on each leg. #sldl #rowingvariation #totalbody #strength #core #upperback #hamstrings #glutes #posteriorchain #bodybyashoka #singlelegdeadlift #balance #singlelegtraining #horizontalrow #fitness #personaltraining #functionaltraining @bodybyashoka @koheitamagawa
No successful leg day pics were taken, so heres this instead. When your with these two ๐Ÿฆyou canโ€™t help but to go as heavy as possible โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข#legday #quads #hamstrings #squats #heavysquats #squatchallenge #goheavy #heavyhitters #strengthtraining #strong #stronglifts #mhp #mhpstrong #ehp #ehplabs #lineonenutrition #extremeironprogym #๐Ÿ‘#blessed #thelordismystrength #โœ๏ธ#usapl #uspa
Itโ€™s ya girl!! Coming in at 5โ€™4 160+lbs with legs strong enough to squeeze the soul right out of your body..arms strong enough to easily put you in a rear naked choke and crush your esophagus...I guess you can say this chick is trained in many things and can hold her own...but Iโ€™ll keep letting yโ€™all think Iโ€™m sweet and innocent ๐Ÿ˜‰ #NotYourAverageGirl #SecretWeapon #BootyGains #Fitness #FitChick #FitnessMotivation #Bodybuilding #Figure #WPD #Melanin #ThemLegsTho #Hamstrings #FitMom #ICanHoldMyOwn #MusclesAndMascara #MissingMyPeanutButter #Bama
The keys to bigger legs๐Ÿ”‘ Hit those compounds: Squat Deadlift Leg-press Lunges Stiff Leg Deadlift Focus on hitting these movements in the 6-8 rep range and focus on adding weight weekly. 2.5 to 5 pounds is a good weekly increase! Hit those isolations: Leg extension Hamstring curl Calf raises These movements will really pump up those muscles with nutrient rich blood. Not to mention they will sculpt your legs with insane cuts and definition. Frequency: Hit your legs two times a week at least. Elevated muscle protein synthesis means your legs will be in a constant state of growth. Lastly, eat in a caloric surplus. This will help add on that mass with ease. Letโ€™s get it๐Ÿ”ฅ #legs #leg -gains #mass #musclemass #quads #hamstrings #glutes #workout #nutrition #bodybuilding #musclegain #getbig #eatbig
Look at that perfect tushie! BUT.. most people focus so much on squats and other booty focused exercises in the quest for their perfect, uplifted tushie and neglect the large muscle that actually holds it up there nice and high.... the HAMSTRINGS! ๐Ÿ‘ ๐Ÿ‘ Doing deadlifts, weighted lunges and hamstring curls with resistance will make sure all your booth toning effort is fully showcased! ๐Ÿ‘ ๐Ÿ‘ #holistichealing #holisticsupplements #yourwhey #booty #bootilicious #hamstrings #evolveyourhealthevolveyourlife #love #photooftheday #igers #picoftheday #girl #instagood #fitnessaddict #fitnessmodel #fit #fitness #workout #bodybuilding
Off season gains starting to happen. Looking forward to to next few months to see what we can do. ๐Ÿ’ช
Rise, shine and beating the sun โ˜€๏ธ to it. Its 5.30am on a Sunday morning and I am already on the road. I need my beauty sleep too๐Ÿ˜ฅ #personaltraining #healthandfitness #fitmom #strength #strengthtraining #control #core #stability #muscles #squats #press #shoulders #arms #abs #absfordays #fitwomen #bikinigirl #vipr #viprworkout #legs #butt #booty #thighs #hamstrings #sunrise
I've been #mia #makingmoves is the short answer๐Ÿคฉ๐Ÿ˜๐Ÿ˜‰ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ#saturdayworkout is #legday with #boxworkout #boxjumps also builds my hip flexors #quads #calfworkout #hamstrings #squats #jumps #lunges It didn't take long to start sweating and feeling #fantasic eliminating toxins while moving my entire body. #fitbyage50 #lifestyle #vegan #logo #brand #goals #lifehappens #49yo #nonprofit #neverstop #keepmovingforward #nevertoolate #lovewins #newme #lovemylife #unstoppable #backatit
I love drinking a huge cold brew and training glutes on Saturdays โœŒ๏ธ๐Ÿฅฐ๐Ÿ˜ป๐Ÿ‘ in prep Iโ€™ve found that itโ€™s about what you make out of what you have...even the little things sometimes make the biggest difference in my day ๐ŸŽ€๐Ÿ’Ž๐ŸŒป @bodybyo #5weeksout #bodybyo #bodybyoangel #glutes #hamstrings #bootybuilding #hipthrusts #deadlifts #squats #squatbooty #npcbikini #pump #npc #bikinibodybuilding #calves #calvesfordays #gains #leanmuscle #fitnessmotivation #fitness #fitlifestyle #girlswholift #cardio #dieting #naturallight #lululemon #legsfordays
Some will believe in you to succeed, some will believe in you to fail... you can never let the negative people impact your life as much as the positive ones! It all starts with you, if you believe you will succeed then u will make it happen. Or atleast die trying! #npc #classicphysique #bodybuilding #mensphysique #fitness #fitfam #nike #o2gym #platinumgym #otomix #weightgangfitness #shredded #hamstrings #quadstrings #back #biceps #triceps #calves #glutes #support #business #apparel #bootcamp #bebetterthanyesterday #fitnessmotivation #gains #bootycamp #teamsurge #surgefam #ironbreed
Hamstring Curl Machine (Single leg Variation) Great Machine for isolating the hamstring, focus on slowing down the movement and pausing at the top of the curl. Mind muscle connection.- - - STAY NATTYโ˜ ๏ธ - - #Natty #athletictraining #athleta #athlete #gymlife ๐Ÿ’ช #strong #athleticwear #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #legdayworkout #lowerbodyworkout #fitnessmotivation #hamstringworkout #officalnatty #joggingpants #gainsville #blacktanktop #calves #legworkout #shreddedunion #athleta #gymlifestyles #shreddedacademy #legsworkout #hamstrings
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