#hammies

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Hey guys it night time!!!💤🌙⭐️😴🐹⭐️#night #nightclub #hammies #hamsters #sugarandspice #nightimefun #nighttime #bed #bedding
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💯Tonight was a big deal for me. 💯 I always feel like a badass when I wear Jay Cutler’s athletic gear, but you see those Jordan’s I’m wearing? 💯 I’ve had them for nearly 2 years. 💯 Tonight I wore them for the first time. 💯 Those shoes scared the hell outta me. 💯 I felt like if I wore them I better represent & look like I know what I’m doing. 💯 Well, now that I’m getting more muscular & leaning out the muscle definition is showing... so I’m getting more used to the stares. 💯 I dared myself to wear the J’s tonight. 💯 So here’s what happened..... I had an amazing leg day & felt totally empowered. 💃🏼 #kimperryewell #kimperry @jeanniepaparone @jeanniesmuffinshop @jaycutler @cutlerathleticsofficial @vj2inspire @jaycutlerdesertclassic @sampsonproductions #7monthsout #legs #legday #quads #hammies #calves #glutes #booty #bootyblast #leaningout #legpress #blessed #grateful #jordans #gotmyjson
Abs and Booty! Of course in Saturday fashion, I have to include some Booty! Now the video is kind of short (didn't like how the other two videos turned out but I will re-film and post more!) and I'll keep this bit of information short! I wanted to prove that abs exercises can be more than just your traditional sit-ups or leg lifts. You can take your ab game up a notch with resistance bands and hip circles, like with the first move. Do a few sets of as many reps as possible/until failure and not only will your abs be sore but your booty will be as well! As for the second exercise Hip Thrust (PR of 495 lbs), believe it or not you also have to not only squeeze your Glutes and Hamstrings (primary muscles) but also brace that core (secondary muscle)! Compound movements are not only great muscle builders but they are great for core strength! Now let's mix up our ab routine! 🙏❤️🍑💪🏻 Video Credit (first clip) 📹: @emilytrowe
100 pounds of mush. 😂
#littleblackdress 🖤💗🖤💗
Fellow vegans or date lovers, today we visited the @sphinxdateco near Oldtown Scottsdale and I devoured sooo many delicious dates! (Also a cute date spot for real!) . It is the sweetest little storefront and the dates are grown on their family farm in Yuma, AZ. They also have cute little gift baskets, nuts, jams, etc. The owner said they’re working on getting a plant-based ice cream to make their date shakes with too! 🙏🏼 . Who else loves dates or figs?!! I barely started eating them as an adult because I thought they looked like roaches growing up so they scared me, so dumb! My mom let me think that to hog them all to herself. 😆😩
Back at it after all those delicious holiday Beers and Carbs. 💪🏽 . . . . #Legs #Glutes #Hammies #Gym #Holiday #Fitness #Weightloss #Happiness #Keto #AmpV #AtpScience #Tunes #Love #Beats #Pinnacle #Gains
all mines 😉
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I am always trying to find new exercises and I have recently found a great one to add to my routine! Check out this exercise by @hmillerfit ! She recommends using a resistance band if you are just starting out. 💪 I am ready to give it a try! Will you add this to your regular routine next time? 😉 #fitnesslife #fitlife #exercise #workout #nordichamcurls #nhc #hammies #timeundertension #tut #eccentric #hamstring #posteriorchain #functionalstrength #nordichamstring #workoutoftheday #fridayfitness #trainharder #fitgirlsguidechallenge
Real talk, these burn more than leg curls! I really felt my hamstrings at work. Buying an ankle strap is a good investment! ✨ #fitgirl #MuscleManMerv #legs #hammies #hamstrings #lafitness #burn #isymfs
We went to Trader Joe’s. So fun. Go follow our moms musical.ly/ Tic Tock don’t worry we are on there too. #musically #tictock #funny #hammies #theycame #tjs #traderjoes #me #red #sunisbright #calilife #calilife 🌴 #sofunny #bressyranch
We are almost a full month into the school year and my kiddos are fantastic! I’ve realized Psychology has a place in everyone’s life. Even today, this course still astounds me by how impactful the content can be for students! Truly blessed to do what I do 🧠👁🗣👩🏼‍🏫
After a hard hammy day nothing beats relaxing with my little monster. #hammies #littleman #son #fatherandson #relaxing
Slow and steady! Workin on my weaker points and seeing some results so yay! I have not been the most patient in my quest to develop my glutes and hammies, just being honest lol. Im workin on that mind muscle connection which has always been a struggle for me in this area but i finally feel like its working. Focus focus! #teamironellesambassador #teamironelles #ironelles #unleashyourinnerstrength #glutes #hammies #thickthighssavelives #idontwearpants #strongnotskinny #girlswithmuscle #momswholift #yxefit #finest_fittest_of_sask #workforit #workhard #skft
old video but look how cute 😍 pawtners-@pancakeandwaffles & @sprinkle_hamster !
When the body fat starts to get low so does your strength! I try and at least hit a few heavy sets with each exercise to maintain Mass especially during prep! Squat sets 15,10,8,3,3,3,20 #leg #legday #hammies #saturday #naturalbodybuilder #naturalbodybuilding #natty #fitfam
. Ich werde ab morgen auch anfangen Hamstereinrichtung zu basteln 🙈🔨. Auf die Idee hat mich die liebe @hamster.paradies gebracht und so bin ich heute mit meinem Freund in den Baumarkt, um das nötige Material zu holen 💕. Eine Stichsäge etc. hat zum Glück sein Opa, sodass ich so etwas nicht mehr benötige 😋. Ich bin nun übrigens auch bei @hamsterbauten eingestiegen, bisher sind sort aber nur Beiträge von @hamster.paradies online, aber wenn ihr die seht, dann seht ihr auch, was ich mit Inspiration meine, denn ihre Sachen sind einfach toll 😻! - P a r t n e r s e i t e n 🐾 @campbellsworld 🌙 @nagerpaws 🌻 @laura_moelli 🍃 @hamster.paradies 💫 - [ 📆 19.08.2018 , 👥 429] - #oscar #teddy #hammy #mytwohammies #hamster #cute #adoptdontshop #miha #hamsteroninstagram #goldhamster #artgerecht #cute #hammies #deutsch #german #artgerechtehamsterhaltung #syrianhamster
Because I’m extra AF & I’m actually thinking about making these into paintings 🎨🖌🤔 . . #lastnightshenanigans #gym #fitnessvibes #legday because #everydayislegday #hammies #quads #moreplates #skinty #paintingscomingsoon #art #artistic #filters #lovethem
I made this lil flow up today in an effort to improve my hunchback / forward fold / hamstring flexibility. This was my third time doing it and I noticed a big improvement It's basically just a downward dog walking into a forward fold (and back) @ginge__13 @theflightlabbse flex classes have made it easier for me to stretch at home. #flexibility #flatback #hunchbackofnotredame #buttmountain #downdog #hamstringstretch #hammies #splitstraining #stretch #posturecorrection
Its the weekend everyone, that means hammies for me (so I can purposely sneak in a couple extra carbs/calories today 🤫🤫). I wanted to bring up a topic I’ve been dealing with lately. What comes with weightloss/fitness? You lose alot of things ♦️Weight of course ♦️Body Fat (bye bye boobs 😩😩) ♦️Relationships (toxic people who don’t motivate you to be the best version of yourself don’t deserve you at your greatest) ♦️Laziness (fitness is magical in the sense that it motivates you to try harder) ♦️Bull**** (yes you lose the bullshit mentality because all of a sudden you have something that is a priority to you, there just isn’t any time/room for BS in your life) 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ But lets just for a moment think about all the POSITIVE & GREAT THINGS YOU GAIN! It definitely takes time and processing, adapting to a new lifestyle, but I’m looking at the long-term effects and I couldn’t be more proud of how far I’ve come. #healthymom #fitmom #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessmom #fitnesssavedmylife #selfcare #selflove #selfconfidenceboost #legdaymotivation #legday #hammies #hamstringsonfire #byebyeboobies #healthylife #healthylifestyle #itsalifestylenotadiet #weightlossjourney #weightlossmotivation #weightlossinspiration #postpartumbody #postpartumfitness
Nothing says strengthening a relationship quite like working out together! Got to train my in-home client and her hubby at my gym today for fun and they absolutely killed it! Do you like to workout solo or with your significant other?! . Hope you all have a wonderful weekend! . . . #swolemates #couplesworkout #legs #scottsdale #squats #bootyworkout #motivation #glutegains #veganprotein #goalgetter #inittowinit #azfitness #azpersonaltrainer #scottsdalepersonaltrainer #scotsdalefitness #workout #azvegan #vegan #vegangains #vegantrainer #veganmuscle #glutes #quads #hammies #fitnessmodel #fitnessmotivation #npc #aztrainer #veganbikinicompetitor
Hello Saturday 👋🏽 Killed my glutes and hammies 🍑😜 Def. recommend to use a foam for those hip thrusts, especially if you’re going hard 💪🏽 LOVE LOVE LOVE the BEAR 🐻 foam ♥️ • • • #gym #gymshark #gymsharkwomen #gymsharkleggings #livefit #livefitapparel #chucks #converse #hightops #glutes #hammies #hipthrust #legday #bootygainz #gains #ceethesegainz #fitness
Front Cable Squats - Heels elevated, forcing me to drive through my toes/balls of feet to move the weight. The goal is to keep the quads under constant tension throughout the movement. Contracting the quads at the top of every rep! - Front squats can be performed in a variety of ways (barbell, dumbbell, cable) but the purpose of each is to target the quadriceps muscles. To properly target the quads the weight should be in line with or slightly past the toes. This forces you to drive through balls of your feet. Give it a try! - Focus on targeting and contracting the muscle to move the weight rather than simply moving from point A to point B. Focus! • • • #legday #legs #quads #hamstrings #hammies #glutes #calves #adductors #abductors #squat #squats #deadlift #legdaymotivation #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #fattofit
Talk about couple goals!!! I don’t know if I trust anyone this much! Tag your swole mate below ⬇️⬇️💞
Mucho éxito a todos los atletas amigos y conocidos que participan el día de hoy en el #MrSinaloa2018 💪🏼👏🏼🤟🏽🔥 hagan que cada repetición,cada gota de sudor,cada sacrificio y esas pinches ganas de triunfo valgan la pena en esos minutos en tarima 🔥Marquen la diferencia 🤟🏽rompan tarima CON TODO 👊🏾👊🏾porque en #SINALOA HAY CON QUE - ahuevo 🦍🦍🦍 #MBSportsAngels #besteamdolls #hacemoscampeones #rafaelvaldez #trainlikeabeastlooklikeabeauty #trainharderthanme #motivation #goals #girlpower #muscleswoman #gymaddict #pumpday #athlete #atletic #atletamexicana #bodybuilder #biceps #delts #waist #pump #fitnessmodel #sexyfit #bootygainz #vtaper #glutes #onfire #quads #hammies
A Peachy Workout 🔥🍑💪🏾 Just as expected, my butt is gone from yesterday’s workout enjoy😂 WORKOUT 1️⃣Superset Back squats 8 Squat jumps 10 X4 2️⃣Superset Hamstring curls 10 Box step ups 10 X5 3️⃣Superset Glute ham raises(SLOW) 10 Dumbbell snatches 10 each side X5 4️⃣Finisher (camera decided to mess up on these😒) get ready to die🔥🔥 Hip thrusts: 185 until failure 155 until failure 135 until failure #fit #fitness #health #gymshark #gymsharkleggings #gymsharkwomen #girlpower #butt #buttday #hamstrings #hammies #weightlifting #motivation
‘ “has the rain stopped yet? sitting in this teepee is sooo boring” ☔️⛺️ — stripe’s health is so much better atm! he’s gained some weight, the sticky eye has gone and his fur is so shiny🤩 i think feeding him oats has helped him! — #hamster #hammies #cute #adorable #hamstersofinstagram #pets #petaccount #cutepets #cutenessoverload #summer #photography #better #f4f #ifb
Been trying to put strength back in my legs since I tore my pcl in Rugby last year. Long story short progress has been made. I have been struggling with back squats and i have had a hip shift to the right. 2 weeks ago I could not hit 225 for 2 reps and now I am here., hitting 255 for a solid 8. 2nd video. My Hammies have always been beastly strong. Here I am doing deficits as I am trying to increase my PR of 435lbs, I have no problem getting the weight up at the midpoint but the initial pull off is crazy hard. So here I am doing 365 till failure on my last set of deads. 💀💀💀💀 P.S. I look tall on the first vid #sunsoutbunsout #sunsoutgunsout #bigbootyjudy #gym #deadlifts #brogress #progress #correctivemovement #Heavylifting #glutes #hammies #quads #savetheknees My routine was a strength/hypertrophy day consisting of... 🏋🏽‍♂️SQUATS 4x8 🏋🏽‍♂️Deadlifts 3x8 🏋🏽‍♂️Deficits 3xfailure 🏋🏽‍♂️Cable kickbacks 3x8 🏋🏽‍♂️Cable Hip Thrusts 3x8
[SWIPE] Caption: Something cliché. (Again) •I have a $10 sale going on for Glutes/Quad & Ab workout regimens. CONTACT ME ASAP #EarnedNeverGiven #NoBodyWorkingHarder #ProBy23 “For Hod is my Witness.🦉” - #Abs #thighs #quads #glutes #hammies #ripped #shredded #lean #muscle #fitness #bulk #gains #strength #fitguru #obliques #trainer #ASU #AlbanyState #trainer #AlbanyGA #power #strong #teardrop #legs #legday #abday
UHM...one sentence needed: “THIS IS HARDER THAN IT LOOKS!😝💦” Bands like these ❇️ENGAGE the core ❇️ENGAGE your chest ❇️ENGAGE your back ❇️ENGAGE your biceps and triceps TRY IT OUT and comment below if you enjoy body weight lifts. 💪💪 #bodybuild #lifestyletraining #girlswholiftweights #hammies #workoutoftheday #eatcleantrainmean #girlswhoworkout #weightlifting #resistancebands #irontherapy #fullbodyworkout
——————————————————————— Little montage of my workouts this week. Was having trouble uploading throughout the week so here the full week 🤷🏼‍♂️🤷🏼‍♂️ ——————————————————————— . . . . #fit #fitness #fitfam #instafit #fitnessmotivation #fitnessjourney #motivation #motivationalquotes #motivational #leg #day #squats #squatsfordays #deadlifts #leg #press #swole #gym #RDLs #quads #hammies #sideraises #gymmotivation #instafitness #gainz
Try this superset on your next leg day! Your hammies and glutes will be on fire 🔥🔥🔥 Remember to keep your core nice and tight during both exercises! Also remember to keep both the barbell and dumbbell as close to your legs as possible ☺️ #legday #saturdayatthebar #romainiandeadlifts #singlelegdeadlift #hammies #glutes
Haven’t worn these leggings in a while, forgot I even had them before I dug through my leggings basket. Perhaps I have too many leggings?? 🤔 hmm....N A H!! Can never have too many 😋 ___________ ________ #bootyworkout #booty #workdaydone #legs #legday #workhard #fit #fitness #getfit #liftheavy #girlswholift #ontariomuscle #fitnessgurls #girlswithtattoos #tatted #muscle #eatcleantraindirty #bootyday #hammies #fitfam #motivation #keepworking #selfie #quads #fitnessfreaks #strength #hipthrustsareamust #kickbacks #workhardorgohome #saturdayselfie
Semana 2 🔥🍑 - Un pequeño truco que siempre llevo conmigo en los entrenamientos es la variedad de ejercicios y enfocarme en tener una buena técnica. - . Tips para mejorar el entrenamiento: . ⚠️ Pre activación muscular -> Básico e importante llevarlo a cabo antes de empezar a hacer los ejercicios para que el músculo reciba el estímulo correcto. ⚠️ Enfocarse en una buenta técnica a la hora de desarrollar el ejercicio -> Lo importa si es con poco peso, de a pocos se va incrementando a medida de que se vaya dominando el ejercicio. ⚠️ Incorporar ejercicios específicos para evitar lesiones. ⚠️ Estirar siempre después de toda actividad física. - Ejercicios del vídeo: •Reverse lunges SS para glúteos: •KB RDL •Banded good mornings #bodybuilding #bodybuider #glutes #hammies #muscles #stronger #fitness #fit #fitgirl #booty
Woke up at 11 this morning😳😳😳 i guess i needed the rest😁 Worked hamstrings and did 20 of cardio on the stepper💪🏼 Came home and had a delicious meal, i love weekend breakfasts🍳🥓☕ Happy Saturday!! #sabadito #saturday #breakfast #hammies #cardio #gains #loveem
RAZ resistance bands!! #RAZcrew
I’m holding onto whatever muscle I can, and for the first time in my life, I’m maintaining well in the lower region. Legs have always been my weakness and I worked hard to bring them up. I have no worry I will be able to rebuild the upper when I am ready, but for now I’m gonna thank my lucky stars the #hammies and #glutes are hanging tough and my calves still pop. 🙌🏼💪🏻💪🏻🙏🏼 . . #owned 💍 #pilotwifelife • • • • • #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #humpday #transformation #mommydiaries #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #bootybuilding #hawaii #womenempowerment
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