#hammies

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Know your worth, then add tax 💰
The Leg Extension [Pointing Your Toes] 🔎📖🔍 Did You Know⁉️ . Follow:@fitness_model.1 Credit: @ejmfittips for DAILY tips & motivation . By pointing your toes in different directions while doing leg extensions you can target different areas of your quads. For example: . Top pic: If you point your toes in, you will hit the outer quad which is the area that gives you the outer sweep Middle pic: If you point your toes straight ahead, you’ll hit a little of everything but mostly in the middle Bottom pic: If you point your toes out, you’ll hit the inner quad which is the “teardrop.” . 👥 TAG-SAVE-SHARE with someone that would find this helpful . #fitness #igfitness #gainmuscle #buildmuscle #legday #squats #quads #gym #workout #exercise #hamstrings #hammies
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IM BACK!💕 I’ve been super sick lately and on top of that, Instagram hasn’t been letting me post! But it’s finally fixed & im starting to feel better! I finally breathe through my nose but I still have a scratchy throat))): I love my rest as much as the next person but it feels so good being back at the gym after taking a couple days off!💪🏼🔥 I focused on quads and glutes today & lemme just tell ya my legs were SHAKING after this. • BOOTY & QUADS Heel elevated squats 3x10 Squats 135 3x8 Barbell hip thrusts 3x10 Bulgarian split squats 3x8 each leg heavy weight Conv. deadlifts 3x4 Lying side leg raises 3x15 Kneeling thrusts 3x10 Glute push downs 3x12 each leg • • • Have a blessed day✨💙 • #quads #hammies #beginners #gym #gymmotivation #steelfitusa #happy #empower #gymshark #hardwork #dedication #eosfitness #strongissexy #workout #strong #lastsetco #fitnessworld #fit #tcrosleyfit #gains #quadzilla #lifting #heavylifting #deadlifts
HIGH REP PB’s 💪🏻 - Touch & Go Conventional Deads // 140kg x 20 Reps - Holy Smokes this was a tough set... I’ve only ever done this once before... but was feeling pretty damn cracker today, so gave it a crackin’ cracker of a crack. - ANYWAY! The purpose of this post is to encourage you all to be setting PB’s & get stronger through a variety of Rep Ranges & exercises. - Typically I try to keep track of my 1, 5, 10 & 20 Rep Maxes & try to improve on all them periodically over time, typically on bigger movement like deads, squats, hip thrusts, leg press etc... - Progressive Overload is the name of the game... but if you’re only focusing on getting stronger through a singular Rep Range, you’re leaving gains on the table. - My goal is to pull 180kg for 20reps. It’ll take a while to get there & I’m already puking just thinking about it, but dream big & work hard 💪🏻🤮 - Filmed every other exercise in this workout too, so stay tuned for the whole sesh coming up in my next post. - ANYWAY! Get out there and GET THE REPS 💪🏻 - #GluteGuru #BuildingBetterBootys #Deadlift #Deadlifts #LegDay #Glutes #Hamstrings #Booty #Hammies #GluteWorkout #BootyBuilding #PosteriorChain #Fitness #WorkoutMotivation #TheBoysAreBackInTown
Sometimes just doing the stuff that you lobe❤ the most gives instant relief, for me its always have been gym. Target area workouts are imp and should be added to ur weak area or lagged muscle workouts. Lots of folks say that they cant feel their glutes while working out. Its coz all humans have 2 eyes 2 ears 2 nose😝 i mean 1 nose and 1 mouth but still they all look different. Like wise human anatomy is all same yet so diff thats y diff workouts and diff stance feels diff on different bodies. Little changed placement of foot, holding on to muscle tension or slow movements yields way diff results than u can imagine. Two type of workouts: 👉Split stance(lunge) to press: Stand with split stance starting position being on ground making a 90 degree angle or little longer. Also in this exercise i have felt that bending little forward gives more tension on glutes. 👉Pulse squats: mama fav U can do this with regular or sumo squats. Sumo squats being better for glutes growth. Take the position hold the dumbbell closer to chest nt letting go of this position even for once. Go deep 90 degree and pulse to 4-5 times holding on to tension while pushing knees out and then slowly coming up. People on top squeeze and straighten their legs but i dont coz this way i dnt let muscle tension get released. Do these on time basis 1 min each for 5 rounds. Shuru aaj karo, kal dobara karo.🌺 #rashmiraifitness #glutes 🍑 #glutesworkout #bootyworkouts #bootylicious 🍑 #glutesgoals #glutesfordays #soreglutes #growbootygrow #legsmuscles #legsday #legsworkout #lunges #lunge #press #sumosquats #dumbbellworkout #dumbbellonlyworkout #pulsesquats #lungetopress #legsworkout #hamsworkout #hammies #womenworkouts #girlsworkout #indianfitnessblogger #topfitness
Hi, namaku PITJEK. Kata mamaku, disaat semua saudaraku mata nya sudah terbuka duadua nya, hanya aku yg belum bisa terbuka duaduanya, awalnya mama ku kira biasa saja,ternyata setelah ditunggu beberapa hari tetap saja tidak terbuka, akhirnya mama ku mencoba supaya mata ku bisa terbuka, tapi hasilnya nihil. Aku bersyukur hari ini bisa hidup dengan 1 mata saja, mamaku tetap sayang dengan aku loh, teman teman jgn lupa untuk bersyukur ya! Happy Suday😊
Wide back = tiny waist 😍❤️ Grow baby grow 🙏🏽
Leg day was a success regardless of a minor injury. Pressed 10 plates for 9 reps for 2 sets. Light weight baby! Yeah buddy! #hamstrings . Much needed detail work on my legs! Including calves! 📷: @byoncaowens Thank you! 🙏 #fitness #bodybuilding #bodybuildingmotivation #legday #hammies #hamstring #detailwork #fitfam #fit #bulk #dirtybulk #wehungry #watchmework #work #easy #fitspo #fitspiration #yeahbuddy #legs # @hi.m3h @training_with_travis_ @george_cavazos
Deadlift and bench work from yesterday and today. New beltless deadlift PR - 495x3 right after 455x4. Bench was 3 sets of 255x4, but got 5 on the last set. Then put on the #Slingshot from @mbslingshot and threw up 295x3. Weighing 160lbs as of this morning. Getting my strength back finally. #JYM #JYMArmy #JYMArmyStrong #bodybuilding #powerlifting #deadlifts #deadliftismyfavorite #deadliftandchill #quads #quadzilla #hamstrings #hammies #chest #chestday #bench #benchpress #howmuchyabench #flex #pump #striations #IronAddict
I feel like I’ve neglected these lil’ doods’! This was an awesome finisher for the Saturday Leg Day! Hope you’re having a great weekend! #GETSOME #SaturdayVibes #FitLife #TheFitDadsClub #TheFitDadLifestyle #FitDad #DadBod #DadsWhoLift #Gym #Visalia #VisaliaGym #VisaliaFitness #559 #ValleysGym #ValleysGymRat #BangerBuilt #LegDay #Calves #Hammies #Glutes #Quads
Are you serious mom and dad... stop filming me as I clean myself 😤😫💗💛🐹😂 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Make sure to follow our lovely pawtners! • @mr_jingles_hamster@wehave3hamsters@thechampsssters • ❤️🧡💛💚💙💙💜💗 #hamstergram #hamsters #syrian #hamster #cute #instagram #petsgram #hammy #hammies #cute #cutehamsters #syrianhamster #shorthairhammy #love #hamster 🐹 #hamsterland ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
I couldn't tell you enough how happy i am that i started to give a shit about my health and appearance! I was so tired of making excuses to not workout or eat healthy, it was always too hard and supposedly i never had time to do it. Fuck that i changed my mindset, looked in the mirror and saw a very unhappy and unfit girl, who was so desperate for change. It was time to get my life and body back💪...looking forward to continuance of improvements❤ . . . . . . #fit #fitfam #fitlife #fitnessgirl #fitnessmotivation #gymlife #gym #gymtime #fitspo #fitmom #fitnessaddict #fitnesslife #noexcuses #gains #gainsjourney #growth #progress #progressnotperfection #booty #squats #deadlifts #hammies #glutes #legs #legday #legworkout #bootygrowth #gainsville #muscle #musclegains
❗️RAW PR❗️ 1st video: 315lb 2nd video: 335lb - - - #squat #beltless #pr #asstograss #push #quads #hammies #grinding #18
🔥POST LEG DAY STATIC STRETCHING 5-10 Minutes - 6 Minutes on the Elliptical & Quad Stretch wasn’t recorded. - - ✅ LEG MUSCLE BUILDING EBOOK! • Great for all LEVELS • Video demonstration to all exercises. • The best leg building and toning exercises that I perform. • 3 Phases of unique exercises in an easy-to-read PDF format. • Each Phase is specifically developed to target your legs in different ways, ultimately allowing you to build the perfect lower body. - Click link in my bio! 👉 @fitnessmontage - - #hamstring #hammies #fitness #bodybuilding #gym #quads #legday #fitnessmotivation #legs
Valentine's Winter White. Don't worry she didn't eat any 🥰🤭
Today gym session.. finally able to get back to it recovering from a quad injury from football 😣.... but I've watched alot of @bretcontreras1 videos on YouTube and ive been practicing without weights finally decided to add and my a** is on fire... #gluteworkout #hammies #weights #womanwithmuscles #womanwholift #deadlifts #hipthrustisamust #motherof2 #fitnessislife #gettingstronger #checkform #Goldgym #queen #fitness #livelife #naturalbodies #lilbootiesmatter #proudprogress #bodygoals #weightgain #fitnessislife #bootygains 🍑 #choclatewoman #naturalbodies #natiralhair #muscles #abs #lovethyself #squats #hexbar
Love his little piggies!!! My #wingman #trippmckenzie trippsworldwealljustliveinit #runnergirl #yogawallstretch #hammies #workout #getfit #getfitordietrying 😹🏃🏼‍♀️☠️
My go to ab circuit without machines 🍫 Repeat this 3 times in a row! I’ll upload one with machines one day too for my full ab routine, but this is for the people that ask for ab workouts that can be done at home or with minimal equipment 🏠 . . Mi circuito de abs preferido sin maquinas 🍫 repítelo 3 veces seguidos! Subiré uno con maquinas pronto para mi rutina de abs completo, pero este vídeo es para la gente que me pidió una rutina que se puede hacer en la casa o sin maquinas 🏠 . Que más Pues- @sechmusic . #instagood #fitness #fitchicks #fitgirls #bootyworkout #abs #abworkout #gym #gymrats #hiitworkout #quadworkout #gains #aestheticbodybuilding #bodybuildingmotivation #workout #workoutmotivation #girlswholift #backday #legday #quads #hammies #hamstrings #gymforever #lafitness #calfworkout #shoulders #fitness #fitspiration #fitnessaddict #colombiafitness #colombiana
Made it home for the day, therefore I had to make something. • High Protein Chocolate Peanut Butter Cookies. • ingredients: - 1 cup Peanut butter/ natural or preference, 1/4 cup sugar/coconut palm sugar, 1/2 cup chocolate whey protein, 2 Tbsp cocoa unsweetened powder, and 2 eggs. They were honestly so delicious! May have made a whole batch to enjoy for myself😂 #fitness #love #lifestyle #gains #workout #muscles #glutes #hammies #abdominals #protien #inspiration #motivation #lifting #tinybutmighty #squats #girlswholift #strongwomen #strength #power #life #goals #arnoldclassic
Leg Day 🙃
Get those hamstring stretch! Why not use a reformer to help yourself out doing it? Well I have @denacolonna helping and walking thru the way to make this happen. As you can see, I just about hit 90° while still keeping my tailbone flat on the board and my abs engaged. That’s very important! __ Also, I hope this post puts pressure on her to finallywork out with me! 😁😁😁 __ #keeprollin #hammies #pilatesreformer
I take pictures for when I feel like I haven’t made progress..... #gains #booty #hammies
When you can’t decide what socks to wear💁🏻‍♀️
So this was my first time making some workout videos and I’m really excited. Got some clips from today’s at home workout. Videos in order: alternating lunges, sumo squats, kettlebell swing squats, squats with calf activation, and some resistance band side leg kicks. #legday #workout #squats #squat #resistancebandsworkout #barbell #weights #lift #chickswholift #muscles #strongnotskinny #bulk #quads #hammies #athomeworkouts #kettlebell #exercise #healthy #fitness #fitspo
Thanks @mozzochitraining for coaching me through and watching my form. It's been a rough get back since the hamstring injury 1.5 years ago. Hip thrust for the booty win. Werk out twerk out. 🍑🍑 #persistance #posteriorchain #glutes #hammies #booty #goals #motivation #thoughts #reflect #girlpower #manpower #female #male #strength #freedom #power #riseup #beautiful #courageous #girlswholift #muscles #strong #unite #fitness #fit #personaltrainer #nutritionist #faith #pray #meghanmulliganfitness
Manual Hammies!!! No joke! @beenicoleexo and @dylanwhitson punishing each other. When you don’t have certain equipment you figure out a way. One of many stations for leg day. No excuses #getchamindright
•Leg Day• My legs weren’t feeling lifting today, was really frustrating so after these I went and did cardio😅. —— 1. Sumo squats (40%), SS⬇️ 2. Jump squats 3. Hip thrust 4. Barbell Pin Squats (90%) I ended up doing 50min of cardio. My cute dad called and distracted me so I did more cardio that I normally would have so I was super happy with that!! 1st 15min was level 15 at speed 3.5. 2nd 35min was level 10 at speed 3.5
If you don’t struggle to get to where you wanna be then your goal isn’t big enough. When you get tired and you feel like you’ve got nothing left, that means you’re halfway there • • • • #futurecompetitor #classicphysique #bepreparedorfail #lean #preplife #befitelite #befitkilleen #roadtopro #npctexas #getmoney #12weeksout #legday #quads #hammies #glutes #muscleseperation #warrior #swoleisthegoal #gains #vascular #fit
Duchess Delphia 💭 Can the hoomans not just get peanuts without the shell 💭 🐹🙄🥜 Love the way she looks at the camera at the end with her fluffy face and chubby cheeks 🥰 🐾 Check out my cute pawtners @mr_jingles_hamster 🐹💙 @ma_woongzzi 🐹💚 @tientjemar 🐹🎈 @theteddyhamster 🐹🧡 @mochi.n.manju 🐹💞 @ofhamstersandhobbits 🐹🐭 @soda.can.ham 🍻🍎 @thechampsssters 🐹🐍 @hammie.tatertot 🐹💛 @cashew61 🐹🧡 @natza_the_dwarfhamster 🐹💜 @khaleesi_melter_of_hearts 🐹💗 @hamtaro_handsome_ham 🐹💙 🐾 #hamsters #hamster #hammies #hammy #russiandwarfhamster #dwarfhamster #hamstersofinstagram #hamstersoninstagram #instahamster #hamstergram #lovemypets #cutepets #smallpet #hamsterlove #hamsterlife #hamsterdaily #hamsteroftheday #wehave3hamsters #duchessdelphia
Stiff leg dead lifts. Talkin bout pain in my ass 😂 literally. WHOO . Thanks to following @sethferoce workout plan. . . . . . #bodybuilding #deadlift #hamstring #hammies #glutes #burn #squeeze #legday #manipulate #conquer
I want effing disgusting hamstrings on stage this year. 😈 As every female competitor knows, those hamstring tie-ins only come through with great training and great conditioning. I had ‘em last year and you can bet your ass they’ll be back and even better this year 😈🍑😈🦄 video cred and butt grab from bae 😍 @scoli83 #getthesqueeze #hammies #tieins #legday #wpd #bodybuilding #9weeksout #womensphysique #zillamade #pinkhairdontcare #swolenicorn
SUNDAY BUMDAY!! “What do you do for a living?”. “I’m a public figure” AKA I post booty and bikini pics... 😂😂😂
Pick a #weight and #lift it till you can't anymore. #simpleasfuck #deadlift #hammies #gainz
This is pepper stepping out into the wide world. Er well not stepping more like tunneling 🐹😁 #hamster #hammies #hammie #cuteanimals #cutehamster #pets
Throwing it back to before shoulder surgery. I can’t wait to be able to get some weights in my hands soon! I like the program I’m doing now, but I LOVE lifting and miss it so much. Sorry ShaunT, I’m missing @joelfreemanfitness 🤷🏽‍♀️ •• •• #workout #recovery #presurgery #weightlifting #girlswholift #toning #lifting #motivation #fitness #fitnesscoach #weights #legs #hammies
On Saturdays we do legs 💪🏻 never stop challenging yourself to be the best version of YOU! #letsgo #lift #gymmotivation #sweat
💥Gotta love days like these where you can switch things up and not always do typical compound movements 💯💥 📌 #Wallballs ,, (2 for 1 special) 1st time doing these thanks to @obi_vincent 💀lol 📌 #Kettlebell swings (double) 📌 #lunges elevated single leg kettle bell variation (long ass description lol) (SWIPE ⬅️⬅️⬅️) This wasn’t my full workout I’m just showing a few. #Godisgood #fitness #fitfam #legday #igfit #instafit #bodybuilding #powerlifting #gymlife #motivation #getbettertoday #scorpio #vans #squats #quads #hammies #glutes #cardio #stayhumble #stayfocused #stayblessed @stoicscorpion
Stretch selfie📸 Safe to say I was completely exhausted this morning but I dragged my sorry assss to the gym for a heavy legs session🍑🔥 #legs #weights #girlsthatlift #dedication #fitness #gym #workout #workhard #happiness #hardwork #girl #glutes #healthyliving #love #loveit #hammies #booty #gains #shoulders #back #abs #summer #progress #nike #selfie #fitspo #fitnessmotivation #fitspiration #fitgirls #bootybootybooty
All I can say is we're coming /---->on arrive /🦁🦁🐯🐯🦍
Focus with my family beyond me #Ateam 🦍🦍 l#andersonsmartialarts @andersonsmartialarts 📸. By @wchcsxe 🙏🏾
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