Know your worth, then add tax 💰
The Leg Extension
[Pointing Your Toes]
Did You Know⁉️
for DAILY tips & motivation
By pointing your toes in different directions while doing leg extensions you can target different areas of your quads. For example:
Top pic: If you point your toes in, you will hit the outer quad which is the area that gives you the outer sweep
Middle pic: If you point your toes straight ahead, you’ll hit a little of everything but mostly in the middle
Bottom pic: If you point your toes out, you’ll hit the inner quad which is the “teardrop.”
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#fitness #igfitness #gainmuscle #buildmuscle #legday #squats #quads #gym #workout #exercise #hamstrings #hammies
HIGH REP PB’s 💪🏻
Touch & Go Conventional Deads // 140kg x 20 Reps
Holy Smokes this was a tough set... I’ve only ever done this once before... but was feeling pretty damn cracker today, so gave it a crackin’ cracker of a crack.
ANYWAY! The purpose of this post is to encourage you all to be setting PB’s & get stronger through a variety of Rep Ranges & exercises.
Typically I try to keep track of my 1, 5, 10 & 20 Rep Maxes & try to improve on all them periodically over time, typically on bigger movement like deads, squats, hip thrusts, leg press etc...
Progressive Overload is the name of the game... but if you’re only focusing on getting stronger through a singular Rep Range, you’re leaving gains on the table.
My goal is to pull 180kg for 20reps. It’ll take a while to get there & I’m already puking just thinking about it, but dream big & work hard 💪🏻🤮
Filmed every other exercise in this workout too, so stay tuned for the whole sesh coming up in my next post.
ANYWAY! Get out there and GET THE REPS 💪🏻
#Deadlift #Deadlifts #LegDay #Glutes #Hamstrings #Booty #Hammies #GluteWorkout #BootyBuilding #PosteriorChain #Fitness #WorkoutMotivation #TheBoysAreBackInTown
Sometimes just doing the stuff that you lobe❤ the most gives instant relief, for me its always have been gym.
Target area workouts are imp and should be added to ur weak area or lagged muscle workouts.
Lots of folks say that they cant feel their glutes while working out. Its coz all humans have 2 eyes 2 ears 2 nose😝 i mean 1 nose and 1 mouth but still they all look different.
Like wise human anatomy is all same yet so diff thats y diff workouts and diff stance feels diff on different bodies.
Little changed placement of foot, holding on to muscle tension or slow movements yields way diff results than u can imagine.
Two type of workouts: 👉Split stance(lunge) to press:
Stand with split stance starting position being on ground making a 90 degree angle or little longer. Also in this exercise i have felt that bending little forward gives more tension on glutes. 👉Pulse squats: mama fav
U can do this with regular or sumo squats. Sumo squats being better for glutes growth. Take the position hold the dumbbell closer to chest nt letting go of this position even for once. Go deep 90 degree and pulse to 4-5 times holding on to tension while pushing knees out and then slowly coming up.
People on top squeeze and straighten their legs but i dont coz this way i dnt let muscle tension get released.
Do these on time basis 1 min each for 5 rounds.
Shuru aaj karo, kal dobara karo.🌺 #rashmiraifitness #glutes
#glutesworkout #bootyworkouts #bootylicious
🍑 #glutesgoals #glutesfordays #soreglutes #growbootygrow #legsmuscles #legsday #legsworkout #lunges #lunge #press #sumosquats #dumbbellworkout #dumbbellonlyworkout #pulsesquats #lungetopress #legsworkout #hamsworkout #hammies #womenworkouts #girlsworkout #indianfitnessblogger #topfitness
Hi, namaku PITJEK.
Kata mamaku, disaat semua saudaraku mata nya sudah terbuka duadua nya, hanya aku yg belum bisa terbuka duaduanya, awalnya mama ku kira biasa saja,ternyata setelah ditunggu beberapa hari tetap saja tidak terbuka, akhirnya mama ku mencoba supaya mata ku bisa terbuka, tapi hasilnya nihil.
Aku bersyukur hari ini bisa hidup dengan 1 mata saja, mamaku tetap sayang dengan aku loh, teman teman jgn lupa untuk bersyukur ya! Happy Suday😊
Wide back = tiny waist 😍❤️ Grow baby grow 🙏🏽
🔥POST LEG DAY STATIC STRETCHING
6 Minutes on the Elliptical & Quad Stretch wasn’t recorded.
✅ LEG MUSCLE BUILDING EBOOK!
• Great for all LEVELS
• Video demonstration to all exercises.
• The best leg building and toning exercises that I perform.
• 3 Phases of unique exercises in an easy-to-read PDF format.
• Each Phase is specifically developed to target your legs in different ways, ultimately allowing you to build the perfect lower body.
Click link in my bio! 👉 @fitnessmontage
#hamstring #hammies #fitness #bodybuilding #gym #quads #legday #fitnessmotivation #legs
Valentine's Winter White. Don't worry she didn't eat any 🥰🤭
Get those hamstring stretch! Why not use a reformer to help yourself out doing it? Well I have @denacolonna
helping and walking thru the way to make this happen. As you can see, I just about hit 90° while still keeping my tailbone flat on the board and my abs engaged. That’s very important!
Also, I hope this post puts pressure on her to finallywork out with me! 😁😁😁
#keeprollin #hammies #pilatesreformer
When you can’t decide what socks to wear💁🏻♀️
My legs weren’t feeling lifting today, was really frustrating so after these I went and did cardio😅.
1. Sumo squats (40%), SS⬇️
2. Jump squats
3. Hip thrust
4. Barbell Pin Squats (90%)
I ended up doing 50min of cardio. My cute dad called and distracted me so I did more cardio that I normally would have so I was super happy with that!!
1st 15min was level 15 at speed 3.5.
2nd 35min was level 10 at speed 3.5
“What do you do for a living?”. “I’m a public figure” AKA I post booty and bikini pics... 😂😂😂
All I can say is we're coming /---->on arrive /🦁🦁🐯🐯🦍