Abs and Booty! Of course in Saturday fashion, I have to include some Booty! Now the video is kind of short (didn't like how the other two videos turned out but I will re-film and post more!) and I'll keep this bit of information short!
I wanted to prove that abs exercises can be more than just your traditional sit-ups or leg lifts.
You can take your ab game up a notch with resistance bands and hip circles, like with the first move. Do a few sets of as many reps as possible/until failure and not only will your abs be sore but your booty will be as well!
As for the second exercise Hip Thrust (PR of 495 lbs), believe it or not you also have to not only squeeze your Glutes and Hamstrings (primary muscles) but also brace that core (secondary muscle)! Compound movements are not only great muscle builders but they are great for core strength!
Now let's mix up our ab routine! 🙏❤️🍑💪🏻 Video Credit (first clip) 📹: @emilytrowe
Fellow vegans or date lovers, today we visited the @sphinxdateco near Oldtown Scottsdale and I devoured sooo many delicious dates! (Also a cute date spot for real!) .
It is the sweetest little storefront and the dates are grown on their family farm in Yuma, AZ. They also have cute little gift baskets, nuts, jams, etc. The owner said they’re working on getting a plant-based ice cream to make their date shakes with too! 🙏🏼 .
Who else loves dates or figs?!! I barely started eating them as an adult because I thought they looked like roaches growing up so they scared me, so dumb! My mom let me think that to hog them all to herself. 😆😩
We are almost a full month into the school year and my kiddos are fantastic! I’ve realized Psychology has a place in everyone’s life. Even today, this course still astounds me by how impactful the content can be for students! Truly blessed to do what I do 🧠👁🗣👩🏼🏫
Been trying to put strength back in my legs since I tore my pcl in Rugby last year. Long story short progress has been made. I have been struggling with back squats and i have had a hip shift to the right. 2 weeks ago I could not hit 225 for 2 reps and now I am here., hitting 255 for a solid 8.
My Hammies have always been beastly strong. Here I am doing deficits as I am trying to increase my PR of 435lbs, I have no problem getting the weight up at the midpoint but the initial pull off is crazy hard. So here I am doing 365 till failure on my last set of deads. 💀💀💀💀
P.S. I look tall on the first vid
My routine was a strength/hypertrophy day consisting of...
🏋🏽♂️Deficits 3xfailure 🏋🏽♂️Cable kickbacks 3x8
🏋🏽♂️Cable Hip Thrusts 3x8
Semana 2 🔥🍑 -
Un pequeño truco que siempre llevo conmigo en los entrenamientos es la variedad de ejercicios y enfocarme en tener una buena técnica. - .
Tips para mejorar el entrenamiento:
Pre activación muscular -> Básico e importante llevarlo a cabo antes de empezar a hacer los ejercicios para que el músculo reciba el estímulo correcto.
Enfocarse en una buenta técnica a la hora de desarrollar el ejercicio -> Lo importa si es con poco peso, de a pocos se va incrementando a medida de que se vaya dominando el ejercicio.
Incorporar ejercicios específicos para evitar lesiones.
Estirar siempre después de toda actividad física. -
Ejercicios del vídeo:
SS para glúteos:
•Banded good mornings