#hacksquat

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Leg Day 🔴 Only two videos from leg day today with @kaimckfitness because these are my absolute favourite exercise! Close Stance and Wide Stance 4sets on each with around 12-14reps 🙋🏼‍♂️ We also done, •Step Lunges-30kg bar •3 Point Calf Raises •Donkey Kicks Machine-90kg •Upright Hamstring Curls •Leg Extensions • •Online Coaching Available 🔴 • #legday #legsworkout #legsfordays #hacksquat #gymlover #workoutvideos #gymlife #gymlife 💪 #gymlifestyle #gymlifestyles #lifestyle #lifestyleblogger #vloggers #vlogsquad #gymmotivation #gym #gymlife #personaltrainer #coach #onlinecoach #onlinecoachingfitnessplan #pt #lifeatthegym #athlete #physiquecompetitor #competitionprep
TODAYS TOPSET 🔋 Bei jeder Wiederholung ging mir ein Licht💡 auf. Der Progress ist zur Zeit definitiv gegeben! Dieser wird nicht erzwungen, sondern durch die Rahmenbedingungen kreiert🥖🔋😴. Das erzwingen hat sicher auch seine Zeit - dies sollte allerdings vom Zeitraum begrenzt sein! Wie haltet IHR es? kreieren oder erzwingen? #hacksquat #legday #naturalbodybuilding #theartofpersonaltraining #topset #bodybuilding #vsquat
#Repost Glad to see @supermariob your out here killing your workouts 👏🏻👏🏻👏🏻👏🏻👏🏻. Glad that we could be of help 😌😌👍🏻👍🏻👍🏻. Now just don’t forget to come hop on the body scan 😁 This supercharged workout brought to you by the inventors of the #hacksquat , the amazing compression knee sleeve from @omnicompression and by the pre workout running through my veins from @5starnutritionwoodbridge
TAKE CARE OF YOU BODY IT’S THE ONLY PLACE YOU HAVE TO LIVE
🔥 The PowerGym Fitness 38 Degree Commercial Hack Squat Machine allows users to perform some of the most popular lower body compound exercises. Ideal for targeting glutes and quads this machine can be loaded with a large quantity of Olympic plates to deliver an intense workout. ・ ・ #hacksquat #strength #fitnessproducts #gymequipment #powergym #feelthepower #gyms #gymowners #homegym #workoutwednesday #wod #performance #wotd #fitfam #fitnesscommunity #fitspo #instafit #gymaddict #fitspiration #keepgrinding #bettereveryday #fitnessgoals #glutes
Something looks a little off, no? 😂 NYSC Leg day video coming next week! I love this hack front squat machine. It's an incredible addition to my leg routine considering how annoying classic squats are for my leg condition. Still, never stop training - never stop trying. 4 plates next week. ————————————————————————— #hacksquat #nysc #personaltrainer #legday #squat #exercise #fitness #fitnessmotivation #gymlife #gains #gymmotivation #motivation #raw #workoutmotivation
Neah och jag har haft en mysig och rolig dag på @motalafitnesscenter idag ! Nyinvigning av gymmet och det blev ett ben/axelpass 😊 mat, tårta och en fin goodiebag 🙌 tack för idag 😁 @officialbetterbodies #motalafitnesscenter #improvementseason #allkindsofgains #hacksquat #dumbelpress #betterbodies #buildyourbody #cake #food #mfc #fitspo #instavideo #motherdaughtergoals #girlswholift #girlswithink #funday #happy #focusonyou #goals #beefcake #splice
These felt silly. Hit legs with @liftingiscake today. Hand is good so tried hack squats. If i go for depth they're hack deadlifts lol. . 6x10 at 185 felt easier than zerchers for 6x10 @ 135. Once i was done i decided to see how an actual deadlift felt. 405 went up relatively easily even though i was a bit tired from everything else. Still going mixed grip since i can't get a full lock on my thumb. Haven't really deadlifted since surgery and man it felt good. I will pull 500 this year. I didn't get it last year...i will this year. . #marinopowersystem #fightorquitco #fightorquit #powerlifter #teamforneverlean #teamlegion #powerlifting #powerliftingcouples #deadlift #hacksquat #bodybuilding #strengthtraining #crunchcerritos #crunch_cerritos #cerritoscrunch #cerritos_crunch
Internal Vs External focus - When the goal is to get strong and be able to move a lot of weight, training with an external focus of moving that weight from A - B and ‘training the movement’ is the way to go to achieve the goal. When the goal is to build specific muscle groups training with an internal focus where we’re actively thinking about ‘training the muscle’ in use and creating a solid mind muscle connection makes more sense. - - - Using myself as an example here, i get (jokingly) ridiculed at work (🖕🏼) for my preference of using machines over barbells. I want bigger quads and when I barbell squat it’s very difficult to direct tension to that area, all I’m thinking about is getting the weight up (external focus) and the tension is spread elsewhere, mainly my glutes. As soon as I get on a hack squat or pendulum for example, I am extremely good at directing tension through the quads (internal focus), exactly where I want it and I don’t have to worry about losing stability and my form breaking down too much. - - - I’m not at all implying that if you want to grow more muscle you should solely train with an internal focus all of the time, progressive tension overload is still a key driver of hypertrophy. Which again, is why I’m a fan of these machines as it’s easier for me to ensure a balance of internal and external; Every rep creating a strong mind muscle connection and placing tension through the quads whilst still aiming to move as much weight as possible. - - - Think about what your goal is and what’s the best way for you to achieve it. - - - Top set and back off set from today’s lower session. Kicked the shit out of me. _____ #bodybuilding #kuwaitbodybuilding #kuwaitfitness #kuwaittraining #kuwaitinstagram #kuwait #ukbodybuilding #legs #legday #lower #lowerbody #quads #glutes #squat #hacksquat #growth #hypertrophy #strength #training #internal #external #focus #intensity #oxygengym #oxygen #work #train #physique
Superset the leg press with the hacksquat hitting some 1 1/2 reps, ⁣⁣ ⁣⁣ - Go to the bottom of the rep,⁣⁣ - Come up half-way slight pause⁣⁣ - Back to the bottom and fully up to the top, that’s one rep💪🏻 ⁣ ⁣ @abbiewaters2019 great session 🙌🏻 #legs #hacksquat #superset #legday
Ever get bored of the same movements? Then change them the hell up. This definitely made me walk like a penguin the next day😂🐧 - - - - #crunchstockton #legs #legday #squats #lunges #bootyfordays #glutes #quads
Did you know? Lifting Weights🏋🏼‍♀️Gives You The Edge. It has been proven that if you incorporate weight training in your routine the results are tremendous. Below are 16!! Yes 16 reason why one should lift. 1)Lose 40% more FAT. 2)Burn more calories. 3)Clothes fit better💪🏻. 4) You’ll keep your body young. 5)Stronger Bones. 6)More Flexibility. 7)Healthier Heart. 8)Derail Diabetes. 9)Cuts Cancer Risk. 10)Stress Relief. 11)Shrug Off JetLag✈️. 12)Feel Happier😃. 13)Sleep Better🛌. 14)Fight Depression🤜🏻. 15)Add years to your life. And finally number..16, you’ll stay in shape. If that’s not enough to get you lifting those weights or pumping those guns I dunno what will. #blog #fitnessmotivation #pump #fitnesspost #hacksquat #hacksquats #squats #weights #fitnessblog #personaltrainer @domsross #plymouth #devon
Just a 40 year old man trying to make it to his 50s and still look 30 😂🙌 #hacksquat #squats #legday #instafit #fitnessmotivation #oldmanstrength
Wanted to try how 200kg moves in hack squat. #kpgym #legday #hacksquat
Been having some knee pain so had to make some adjustments. One way to alleviate the stress on the knee when performing hack squats is to place your legs higher on the platform so your weight when squatting down is not directly above your knees. I also find I’m weakest at the bottom position of the squat so I like go really low and come up just over mid way to keep constant tension on the quads. #fitfam #fit #squats #hamstringworkout #quads #legs #squat #hacksquat #saturday #stayfocused #train
Been working faster than i can post. This was a #late #friday #night #session with @bajanthang . We were focusing on #core and #legs . I do this #exercise sometimes when a gym doesnt have a #kickback #machine . Modification on a #smithmachine . There are variations to the standing twist demonstrated here as well as long as your hips are stationary and core is engaged its working the same. #workout below. Happy #saturday • single leg #squats • hip thrusts • pelvic tilts • cable squats • hip abductor off the seat • #hacksquat • kickbacks on the smith • frog jumps • cable twists #exercise #health #healthy #lifestyle #instafit #fit #muscle #aesthetic #6pack #wbff #bikini #compprep #competitor #comp #fitnessatlantic @fitnessatlantic #prep
I think this is more of a hack squat instead of a leg press considering my body is moving and not the plate I'm pressing, but either way, 350lbs in my final set of 5. I'm pretty proud of that! . #gymshark #gymmotivation #legpress #hacksquat #workout #progress #almostthere
Today, we target the quadriceps with tight foot and control and complete descent in negatives. Squat 6x6 100kg Leg press 4x12-10 160-200kg Hack squat 4x12-6 75-100kg Biset leg extension unilateral enchained with two legs 4x12-6 35-50kg #legworkout #legday #legs #jambes #squat #legpress #hacksquat #body #shape #bodybuilding #musculation #muscu #muscles #gymaddicted #fitnessparkofficiel #fitnessparkmetz #fitnesspark #fitfrenchies #training #bodybuilder #naturalbodybuilder #determination #motivation #nopainnogain #nevergiveup #trainhard #sedepasser #sesurpasser #instafit #gainz @fitnessparkmetz @fitnessparkofficiel
Successful week in the gym! Let’s continue it this weekend! . Who’s training today? ✅⬇️⬇️ . @isaacffrancis let’s go!
Bloody B.R.A.I.N! . . Download our app for the latest hacks and facts - (link in bio)
更新遅れたけど、、休みの日こそ早起きして遠征して脚トレ😇良いスタート切れました!!今日は何食べてもカロリーゼロ!0️⃣ NEVER SKIP LEGDAY!! Especially due to day off, wake up earlier than week day then go to workout. What I will eat today is Zero-calories since I did LEGDAY very hard!! #legday #workout #goldgym #squats #hacksquat #stifflegdeadlifts #holiday #脚トレ #レッグデイ #スクワット #プレナ幕張 #ゴールドジム #チートデイ #筋トレ #ワークアウト
Finally getting some Leg progress #quads #deepsquat #hacksquat
💪 https://tinyurl.com/WHPH-BODYBUILDER 💪 https://tinyurl.com/WHPH-THE-BODYBUILDER
Today was a awesome training day, a little cold off the start, but warmed up fairly fast with all the #squats swipe to see vids 😃😃💪💪 #deadlifts #pausedeadlifts #deficit #ballerina or #powerlifter ? 🤣🤷🤟 #todaywasagoodday #Flexfriday #legday #missionkilllegscompleted 😊 walking is overrated anyways 🏥🚑 #glutes #betterbodies #leandowntime #meetprep #frontsquats #stepups #splitsquats #stronghdl #strong #athlete @body_basics_reddeer #friday #fit #ionlyhavegooddays #gains #reddeer #bootybicepsandbarbells (and pr'd on the linear #hacksquat - 330lbs) #muscle @therealslimscory
Check in bio for registration link BreakSec V2.0 workshop on Ethical hacking Presents by Kruptos Security Club Really you can start your journey with hacking if you attend this event At Hindustan Institute of technogy and science,Chennai ,tamil nadu For more update follow @kruptos.club #hacker #hacks #hacksquat #hacked #hacklife #hacken #hackedby #hackinstagram #hackett #securityforces #securityguard #securitysystem #financialsecurity #securutynews #networking #networkengineer #networkerlifestyle #cybersecurity #cyberworld #ethicalhackerintraining #cyberpowerpc #digitalworld #chennai #portblair #vishakapatnam #tamilnadu #andaman #uttarkhand #bangalore #razz_security #cybersecurity #chennai #tamilnadu
Check in bio for registration link BreakSec V2.0 workshop on Ethical hacking Presents by Kruptos Security Club Really you can start your journey with hacking if you attend this event At Hindustan Institute of technogy and science,Chennai ,tamil nadu For more update follow @kruptos.club #hacker #hacks #hacksquat #hacked #hacklife #hacken #hackedby #hackinstagram #hackett #securityforces #securityguard #securitysystem #financialsecurity #securutynews #networking #networkengineer #networkerlifestyle #cybersecurity #cyberworld #ethicalhackerintraining #cyberpowerpc #digitalworld #chennai #portblair #vishakapatnam #tamilnadu #andaman #uttarkhand #bangalore #razz_security #cybersecurity #chennai #tamilnadu
This supercharged workout brought to you by the inventors of the #hacksquat , the amazing compression knee sleeve from @omnicompression and by the pre workout running through my veins from @5starnutritionwoodbridge
GLUTES AND HAMSTRINGS....#swipe 👉🏽 Today was a GREAT DAY for me, it's the FIRST day I felt 100% since my lower back injury. PRAISE GOD!!!! HERE'S SOME OF THE WORK I DID TODAY! PLEASE GIVE IT TRY #feeltheburn 🤦‍♀️ ❤❤❤❤❤❤💪💪💪💪💪❤❤❤❤❤ Have a FANTASTIC evening 🥰 #FITOVER50 #legday #womenover50 #bootygoals #muscles #nevertooldtogetinshape #hacksquat #kickbacks #sambasquad #consistency #dedication #determination #womenover40 #workhard #believeinyourself #motherof3 #grandmotherof6 #motivation #womenwithmuscle #strongwillpower #strongminded #happywoman #livingmylifelikeitgolden #livingmybestlife #AGEISJUSTASILLYLITTLENUMBER #NOEXUSES
Yo, J ai changé de salle(on s en fou que tu t en foute)bon biensur basic fit sa reste bae vu que j ai commencé la muscu chez eux mais j avais envie de changement. Du coup j decidé de tout changer et de variés les exercices. Que ce soit du hack squat au lateral lunges , ou le squat collé pour optimiser le travail des vastes lateraux on innove tout. Je ferai plus de videos je pense. En attendant voici une petite partie de mon training du jour aka le legday. Bonne soirée.❤ #workout #video #training #legday #hacksquat #lunges #legday #fitness #fitnessmotivation #new #stayfocused #stayfit #getfit #muscle #strongwomen #loveyourself #heavyweight #positivevibes #positivity #bodypositive #gainz
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