#gynlife

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>>>> PROMOSHARE<<<< UM MÊS DE CONSULTORIA* TOTALMENTE GRÁTIS *planejamento dos treinos de musculação ou corrida por 30 dias, incluindo todas as avaliações físicas necessárias, e ainda acompanhamento para tirar dúvidas via e-mail e WhatsApp. Para participar é simples, basta seguir os seguintes passos: 1- Ser meu seguidor; 2- Marcar três amigos nesta publicação; 3- Compartilhar esta publicação em suas historias, me marcando e dizendo "eu quero" Promoção válida até 01/03/2019 QUER TER O DOBRO DE CHANCE? Basta ir até minha página profissional no Facebook "TREINADOR ALEX" e participar por lá também. Serão dois sorteios independentes. #promoshare #promocao #consultoria #treinadoralex #musculacao #corrida #gyn #wourkout #gynlife #lifefitness #personaltrainer #personaltraing #personal #consultoriafitness #consultoriaesportiva
O seu bumbum está com a saúde em dia? Pois saiba que o funcionamento inadequado do músculo glúteo médio pode ocasionar a síndrome da amnésia glútea ou síndrome da bunda morta. Mas será que ficar muito tempo sentado teria algum tipo de relação com esse problema? Segundo estudos essa relação só existe porque a pessoa que fica nesta posição de inércia por muito tempo provavelmente não faz exercícios regularmente. A síndrome da bunda morta nada mais é do que a insuficiência do glúteo médio. Na verdade, ela acaba ocorrendo por causa da falta de preparo desta musculatura e não necessariamente pelo fato de a pessoa ficar sentada quase o dia todo. Inclusive, a síndrome pode atingir quem pratica exercícios, é comum o corredor sem o fortalecimento adequado do glúteo médio ter perda de performance pela diminuição da atividade deste músculo. Posicionado na lateral do quadril, o glúteo médio é o principal responsável por manter a pelve e a coxa alinhados em atividades com descarga de peso, como na caminhada ou corrida. A síndrome da bunda morta pode levar a dores no quadril e trazer consequências e sobrecarga para a coluna lombar, joelho e até mesmo tornozelos. Por isso, sempre que o atleta tiver tais sintomas deve procurar a orientação médica, tendo o diagnóstico podemos estabelecer os exercícios adequados para sua ativação e consequentemente seu reforço muscular. A melhor forma de evitar a síndrome da bunda morta é praticar exercícios com diversos grupos musculares. Explica o Personal-EMS- Felipe Frota. Quer saber mais? (51-991988087) #studiofitnesspetropolis #RS #portoalegre #EMSstudiofitnesspetropolis #emsstudiofitnesspetropolis #EMS #EMSFitness #EMSTraining #mihaBrasil #EletroFitness #20Minutos #Eletroestimulacao #Personal #Treinador #EducadorFisico #Depoimento #FitnessMotivation #GynLife #PersonalTrainer #GynMotivation #BestLifeProject #GetStrong # Fitness #FitnessLife #FitnessInspiration #EMSLife #EMSmiha #EMSTecnology #mihaTreinoDoFuturo #miha #idosoAtivo #emsLife #emsTecnology #fitness #fitnessMotivation #fitnessLife
Never give up 💪💪💪💪 Y así terminó el entrene, queriendo matar 😂😂😂😂😂 Para describir un sentimiento hay que probarlo . Para describir un recuerdo hay que tenerlo en el corazón . Para describir una sensación hay que estar involucrados . Para describir una emoción no bastan las palabras . #gym #motivación #training #fitness #sport #noexcuses #gynlife #girls #personaltrainer
Never give up 💪💪💪💪 Para describir un sentimiento hay que probarlo . Para describir un recuerdo hay que tenerlo en el corazón . Para describir una sensación hay que estar involucrados . Para describir una emoción no bastan las palabras . #gym #motivación #training #fitness #sport #noexcuses #gynlife #girls #personaltrainers
Never give up 💪💪💪💪 Para describir un sentimiento hay que probarlo . Para describir un recuerdo hay que tenerlo en el corazón . Para describir una sensación hay que estar involucrados . Para describir una emoción no bastan las palabras . #gym #motivación #training #fitness #sport #noexcuses #gynlife #girls #personaltrainer
Happy Friday! Congrats on making it through another week! I’m up early trying to do the most before an incredibly busy day filled w/ surgeries & procedures! I actually get to kick off the day operating w/ my good friend & boss surgeon, Gyn Oncologist, Dr. Kushnir! The field of obstetrics & gynecology is super rewarding & diverse; it’s Subspecialties even more so! While we are all trained ob/gyn doctors, many of us go on to subspecialize in niches which include: 1. Maternal fetal medicine (Perinatologist) - more commonly known as high risk OB doctors. More on them tomorrow! 2. Gyn oncologists - specialized surgeons caring for women afflicted w/ cancers like uterine, cervical, Fallopian tube & ovarian cancers. They also direct chemotherapy & radiation therapy for their patients. Gyn Oncs also perform surgeries for complex benign cases such as severe endometriosis or Hidradnitis, assist w/ life threatening delivery complications such as placenta accreta/percreta. 3. Urogynecology & Pelvic reconstruction - these specialized surgeons care for women w/ pelvic floor disorders such as uterine &/or rectal prolapse, bladder disorders such as incontinence & painful bladder syndrome (e.g interstitial cystitis), fecal incontinence, fistulas & dyspareunia syndromes which include vestibulitis. 4. Reproductive Endocrinology & infertility: my subspecialty! We manage disorders of reproduction including hormonal imbalances/absences, fertility preserving surgeries for fibroids, fertility sparing treatments for endometriosis, managing/correcting developmental (formation) disorders of the uterus & Fallopian tubes, fertility preservation options for cancer patients or those seeking to delay childbearing, infertility in men & women. 5. Family Planning: provide surgical & medical options for women as they navigate their reproductive life including management during times of critical illness. This subspecialty involves lots of work around public health outreach, education & advocacy for the patient as she navigates life from her teens through & past menopause. 6. Minimally Invasive surgery - highly skilled surgeons using cutting edge technology & techniques! More on them tomorrow.
O padrão é estar feliz consigo mesma! E claro, pensou em Suplementos, conte com a Muscle! 🎏 RUA AMERICO BRASILIENSE 1375 ☎ 5181-0077 📱 9777-2213 Enviamos para todo Brasil #treino #suplemento #wheyprotein #lojadesuplementos #creatina #glutamina #bcaa #fitness #gynlife #puravida #crossfit #jiujitsu #bikini #pretreino #gluteos #wellnes #ruaamericobrasiliense #leucina #tribullusterrestris
Talk to us about vaginal rejuvenation. We offer several solutions for your comfort. Also check out our 3x3 promotion this month. * * * #votiva #sexualhealth #health #womenshealth #patientsfirst #thedoctorisin #healthyyou #doctorlife #obgyn #gyn #harlemdoc #millennials #generationx #sex #gynlife #selfcare #everydayisvday #harlem #safesex #trinitymedobgyn #choosetrinity
E esse friozinho que chegou em São Paulo!? Clima propício pra uma sopinha né!? . Então vamos a receita de uma sopinha super saudável e cheio de nutrientes!? . SOPA DE COUVE-FLOR COM VAGEM 🍵 . Ingredientes:. - 1/2 kg de vagem picada - 1/2 kg de couve-flor - 1 cebola picada - 3 dentes de alho - 1 litro de água - azeite - sal, pimenta e cheiro verde a gosto . Modo de preparo:. Lave bem os vegetais e pique em pedaços. Leve os ingredientes à panela de pressão com água, tampe e deixe cozinhar por 40 minutos. Leve para o liquidificador e bata tudo com sal e pimenta do reino. Volte a sopa para a panela, adicione o cheiro verde, acerte o sal e regue com azeite. Desligue e sirva em seguida. 😋🍵
Check-in on your body-Look at your undies and pay attention to what your body is communicating to you. Discharge is normal and awesome, but did you wake up with something lookin’ like cottage cheese in your undies? Might be a yeast infection! Is it extra white and thick today? Might just be ovulation! Notice the changes of your vulva through daily self-examinations — pay attention to any new moles, scars, or strange smells. Find an OB/GYN that you feel comfortable asking about ANYTHING, and make sure to tell them everything (like everything everything), too. * * * #sexualhealth #health #womenshealth #patientsfirst #thedoctorisin #healthyyou #doctorlife #obgyn #gyn #harlemdoc #millennials #generationx #sex #gynlife #selfcare #everydayisvday #harlem #safesex #trinitymedobgyn #choosetrinity
“Nunca duvide dos seus instintos! Pessoas usam máscaras, mas as energias delas não!.” 😏 #blindada #mascaras #mentesvazias #meamo #protegida #muscle #musculação #musculaçãofeminina #mulherquetreina #girls #gym #gymmotivation #gynlife #academia #bodybuilding #fitness
Mary Eliza Mahoney (May 7, 1845 – January 4, 1926) was the first African American to study and work as a professionally trained nurse in the United States, graduating in 1879. * * * #Blackhistorymonth #blacknurses #blackdoctors #sexualhealth #health #womenshealth #patientsfirst #thedoctorisin #healthyyou #doctorlife #obgyn #gyn #harlemdoc #millennials #generationx #sex #gynlife #selfcare #everydayisvday #harlem #safesex #trinitymedobgyn #choosetrinity
I often get the question, “what is a reproductive endocrinologist?” For most patients, when they come to see a specialist like myself, they understand that we treat infertility and offer fertility preservation options but for completeness, I think it is important to explain that our full specialty is reproductive endocrinology and infertility (REI) for very good reason. 🥼🥼🥼🥼 Generally, in the USA, doctors who are REI, after graduating medical school, first complete 4 years of residency training in obstetrics and gynecology and then we go on to do three additional years of training in a subspecialty called reproductive endocrinology and infertility (REI)... it takes time 😉. Oh and part of that EXTRA training also includes mastering specialized surgical procedures! Reproductive endocrinology is the study of hormones and how they relate to development and reproduction in men and women; and it is the study of hormonal and reproductive development in boys and girls. Yes, we are also trained to see and treat children and adolescents with disorders which can impact ovary, testicular, uterine and overall development! 🥼🥼🥼🥼 It is not uncommon to find that patients with infertility have some underlying or associated hormonal issue. For a select group of patients, they will not conceive or go on to safely deliver a liveborn baby until their hormonal issues are actively addressed and treated before and during pregnancy. 📖 Here is a list of common hormonal disorders which can be diagnosed (and managed) by reproductive endocrinologists: ☑️ hypo- or hyper- prolactinemia hypo- or hyper- thyroidism Polycystic Ovary Syndrome (PCOS) Precocious (early) puberty Sheehan Syndrome Kallman Syndrome Turner Syndrome Hypopituitary Syndromes Hypogonadism Primary Ovarian Insufficiency (aka premature menopause) ☑️. Of course, some REI specialists focus on the infertility side only but the majority of us, myself included, love the reproductive endocrine side as well. #whatadoctorlookslike #fertilitydoctor #reproductivehealth #womenshealth #menshealth #fertilityclinic #reproductiveendocrinology #puberty #girlpositivesuccessandsurvival #ilooklikeasurgeon #vegasdocs #thyroid #teenhealth
Desejo que os jovens desta geração- tão incrédula e mimada; aprendam a olhar para trás, ter empatia e respeito pela história de cada um. Que encontrem garra para recomeçar depois de cada tombo, que saibam reconhecer a rota da derrota- antes de chegar ao fundo do poço. Que se perdoem. Que aprendam a amar. Que entendam que na prática esportiva, treinamos a nossa capacidade de superar nossas fraquezas e humilhações. Não se tratam de resultados no espelho. São resultados para a vida! Daqui a 10 anos, você vai desejar ter feito hoje! 👊🏻 . 📷 +post por @iodinefotografia . Legenda autoral. . 🎯 #avidaéumsopro #repense #geraçãomilenium #sejafoda #motivation . .  #gyn  #lifestyle  #maromba  #treino   #sp #bodybuilder  #instafitness  #motivation #healthylifestyle  #strongnotskinny #mensphysique   #gymtime #gynlife  #gymmotivation  #gymfreak  #treino  #workout  #menswear  #menstyle  #men #nopainnogain #training  #juststrong  #suplemento #estreantes
Iniciar mais uma semana com uma boa lembranca! Momento feliz, sim; apesar de todas as restricoes, chegar ao fim de uma etapa e glorioso!! Todos passamos por momentos delicados, mas se alguem me fala que nao consegue, eu tenho a dizer que SIM!! Nem sempre estamos dispostos a cumprir com protocolos mas o querer de nossos coracoes se torna possivel em realizar! Desejo que estejamos dispostos a vencer cada desafio com o peito aberto, prontos para toda dificuldade; pois no fim somos vencedores! Vamos juntos, pois a tropa caminha para frente! @casalmonstrorj Coach: @alegrimaldiatleta #fitness #ehmusa #fitnessgirlbr #maromba #fisiculturismo #dedicacao #team #time #atlhete #bodybuilding #body #esporte #diet #strong #muscles #health #saude #gyn #gynlife #mylife #lifestyle #campeonato
It all starts with you and ends with you. You’re going to be with yourself for eternity. Which means you would want to operate from a place of self-loving, rather than self-loathing. Source: http://mindvalley.com * * * #motivationmonday #sexualhealth #health #womenshealth #patientsfirst #thedoctorisin #healthyyou #doctorlife #obgyn #gyn #harlemdoc #millennials #generationx #sex #gynlife #selfcare #everydayisvday #harlem #safesex #trinitymedobgyn #choosetrinity
Domingueira...keep moving! #campograndems #domingo #sunday #gynlife #gyn #workout
I'm only human, of course me feel bad at times. But all the shit people have to say And even though those words... They cannot drain my energy I gotta stay focused in my mind🙏🏽🙏🏽 _____________________________________________ #fitness #motivation #gym #workout #fitfam #fitduchies #amsterdam #fitforfree #basicfitnl #basifit #instagood #fitfamnl #photooftheday #fitlife #healthy #gynlife #healthylifestyle #instafit #ifbb #fitnesslife #nederlands #crossfit
Boa noite Que tal amanhã começar seu dia focado na mudança de velhos hábitos ruins....e se dedique a transformação do seu novo estilo de vida #saude #gynlife #corrida #vidasaudavel #novoshape #reeducacaoalimentar #dieta #foco #lifestyle #bodybuilding #mudancacorporal #musculação #motivação #amorpropio
.👉By @Miaapictures . . . Time #bronx . . you can follow me👉 •@summerfashionCrew   @djkingcitony • • • •alone New York looks at everything 🤔🤨 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •#strong #cardio #abs #pyshique #weightlifting #muscle #trainhard #fitness #motivation #monday #gynlife #nutrition #getfit #aesthetic #cleaneating #love #passion #Man #boy #mensfashion #igfitness #sixpack #fitspo #fitfam #Style #Look #musclewoman #passionnewyork #fitgial
If Jon Snow can do it why can’t you? 😁 Countdown to our Winter Sports MeetUp -7 days to go! Come and join us next Saturday - make new friends, have fun, sweat and exercise! 💪🏻 Find more info here: https://bit.ly/2BrfKWc #7daytogo #sportsmeetup #gofityourself #sportsmeetup #meetup #expactlife #fitnesslife #fintessmotivation #fitnessevent #fitnessactivities #jonsnow #gif #fitspo #gynlife #praguefitnesslife #praguefitness #pragueevents #sportsactivities #yoga #yogachallenge #cardio #running #fitness_videos #healthybodyhealthymind #justdoit
Lute. Acredite. Conquiste. Perca. Deseje. Espere. Alcance. Invada. Caia. Seja tudo o quiser ser, mas acima de tudo, seja você sempre. . . . Style @airtoncesarkarvalho . . #lifestyle #goodvibes #goodluck #likeforlikes #dreams #boys #gyn #gynlife #likes #peace #aesthetic #photography
71 days . 10 weeks starting tomorrow . With the last week being the peak week ( look to bring out every last detail and dry out ) for now we keep going same thing day in day out . Tick tock 😜 #bodybuilding_motivation #consistencyiskey 🔑#bodytransformation #bodybuilding_motivation #bodybuilding #showprep #gynlife #gymjunkie #addias #nike #nutrition #ribbf #shreds #incoming #nopainnogain #refeedday #letswinthis #allornothing #machinementality
.👉By @Miaapictures . . . Time #bronx . . you can follow me👉 •@summerfashionCrew   @djkingcitony • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •#strong #cardio #abs #pyshique #weightlifting #muscle #trainhard #fitness #motivation #monday #gynlife #nutrition #getfit #aesthetic #cleaneating #love #passion #Man #boy #mensfashion #igfitness #sixpack #fitspo #fitfam #Style #Look #musclewoman #passionnewyork #fitgial
Por uma vida mais saudável! Quem mais!?
.👉By @Miaapictures . . . Time #bronx . . you can follow me👉 •@summerfashionCrew   @djkingcitony • • • •alone New York looks at everything 🤔🤨 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •#strong #cardio #abs #pyshique #weightlifting #muscle #trainhard #fitness #motivation #monday #gynlife #nutrition #getfit #aesthetic #cleaneating #love #passion #Man #boy #mensfashion #igfitness #sixpack #fitspo #fitfam #Style #Look #musclewoman #passionnewyork #fitgial
Com força de vontade e resiliência você não somente pensa em um objetivo, VOCÊ ALCANÇA! Os SEGREDOS são: treino com cronogramas definidos e uma alimentação equilibrada, o resto é consequência!! Perder peso não é fácil não é?! Mas já imaginou perder 10kg em pouco tempo?? É claro que não é nada fácil, sabemos que você está passando por todas as DIFICULDADES para se ter uma vida saudável. Porém, com força de vontade e foco, tudo é POSSÍVEL!!! Pense em qual é a sua meta e trabalhe nisso!!!! Você está disposto a se DESAFIAR e chegar no peso tão desejado? Nada de dietas falsas. É preciso DEDICAÇÃO e ESFORÇO!!!!! . . . #lifestyle #vidasaudavel #fitnesslife #fitnoverao #fitgym #foco #focado #fit #focada #forcadevontade #gynlife #gym #gymbody #gymtime #gymnastics #gymmotivation #gymgirl #gymlife #motivação #health #healthylifestyle #maispertoqueontem #reeducaçãoalimentar #receitasfitelowcarb #dietasemsofrer #dietaflexivel #secando #emagrecer SAIBA MAIS NO LINK DA NOSSA BIOS!!
.👉By @Miaapictures . . . Time #bronx . . you can follow me👉 •@summerfashionCrew   @djkingcitony • • • •alone New York looks at everything 🤔🤨 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •#strong #cardio #abs #pyshique #weightlifting #muscle #trainhard #fitness #motivation #monday #gynlife #nutrition #getfit #aesthetic #cleaneating #love #passion #Man #boy #mensfashion #igfitness #sixpack #fitspo #fitfam #Style #Look #musclewoman #passionnewyork #fitgial
.👉By @Miaapictures . . . Time #bronx . . you can follow me👉 •@summerfashionCrew   @djkingcitony • • • •alone New York looks at everything 🤔🤨 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •#strong #cardio #abs #pyshique #weightlifting #muscle #trainhard #fitness #motivation #monday #gynlife #nutrition #getfit #aesthetic #cleaneating #love #passion #Man #boy #mensfashion #igfitness #sixpack #fitspo #fitfam #Style #Look #musclewoman #passionnewyork #fitgial
***The pain is real, the frustration of not being able to train is even bigger*** When the bar snapped deadlifting 210kg😳🤔 resulting in this... felt like a gentle jar at the time & a strain of my Serratus Anterior muscle. But over the past 3-4 days I've been experiencing some hurrendous pain on the left side of my ribcage, causing an altered breathing pattern & major muscle spasm in the surrounding muscles in my back. Today I was treated by @talitabuckersphysiopt with some spinal mobilisation, soft tissue work, an ultrasound (thankfully nothing fractured) and kinesiology tape to help offload and support the areas of irritation. Thank you for your help.🙏🏼💯 Although I am Under strict instructions of NO LIFTING for a week or so.. Just gotta try keep mobile for now... I am not a happy lad right now 😤🤦🏼‍♂🤬🖕🏻resting up for a few days then back to business...with a dash of no gains 🙄😖😖😖😖🤬
.👉By @Miaapictures . . . Time #bronx . . you can follow me👉 •@summerfashionCrew   @djkingcitony • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •#strong #cardio #abs #pyshique #weightlifting #muscle #trainhard #fitness #motivation #monday #gynlife #nutrition #getfit #aesthetic #cleaneating #love #passion #Man #boy #mensfashion #igfitness #sixpack #fitspo #fitfam #Style #Look #musclewoman #passionnewyork #fitgial
Yes, your vag is self-cleaning, but the outer bits, like the labia, need to be washed to get rid of any dead cells and bacteria. Use warm water and your hands! No need to use harsh things like a loofah. Use gentle pH balancing soap (like Summer’s Eve) without fragrances. Your vag has a natural pH (the number that tells you how acidic or basic something is) between 3.5 and 4.5, allowing for a healthy balance of good and bad bacteria. Blood has a pH of 7.4 and semen has a pH between 7 and 8, so your menstrual cycle and penetrative sex can elevate your cooch’s natural pH levels. Wash it once a day *at most* — overwashing can strip your V of the natural oils that protect you! * * * #washwednesday #loveyourv #valentines #sexualhealth #health #womenshealth #patientsfirst #thedoctorisin #healthyyou #doctorlife #obgyn #gyn #harlemdoc #millennials #generationx #sex #gynlife #selfcare #everydayisvday #harlem #safesex #trinitymedobgyn #choosetrinity
.👉By @Miaapictures . . . Time #bronx . . you can follow me👉 •@summerfashionCrew   @djkingcitony • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •#strong #cardio #abs #pyshique #weightlifting #muscle #trainhard #fitness #motivation #monday #gynlife #nutrition #getfit #aesthetic #cleaneating #love #passion #Man #boy #mensfashion #igfitness #sixpack #fitspo #fitfam #Style #Look #musclewoman #passionnewyork #fitgial
O calor veio para ficar e nada melhor do que um sorvete para refrescar não é mesmo. Esse geladinho fit é feito com iogurte, fica muito cremoso e você pode fazer do sabor que preferir. É muito muito fácil!! Vamos lá!?. . GELADINHO SAUDÁVEL DE FRUTAS . Ingredientes:. - 1 xícara de leite zero lactose (usei o @itambe Pró) - 1 xícara de gelo - 1 copo de iogurte natural desnatado zero - 10 morangos - 1/2 saquinho de suco clight morango . Modo de preparo:. Coloque todos os ingredientes no liquidificador e pulse até ficar bem cremoso é homogêneo. Despeje dentro de saquinhos de geladinho e leve para o congelador. . Dica:. ➡️ Você pode fazer do sabor que você preferir. Você também pode usar polta de frutas, cacau, coco ralado, tapioca, ou sucos naturais.
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