#gymsharkwomen

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MY FRIDAY your Tuesday 😌 Worked on the girls 😏 and triceps for the day. Haven’t worn this #gymshark combo in forever! Old #gymsharkseamlessleggings with the matching #gymsharkseamlessbra Tomorrow will be Leg Day and I’ll be training with @professorgodinez and hopefully @mealpreppinggirl 😩 Hope everyone has a great day and kill it at the gym! 💪🏽 👊🏽 #gym #gymshark #gymsharkwomen #lvac #triceps #chest #chestday #flex #fitness #gains #ceethesegainz
🍗 . . . Please follow me: -@fitness_wonder
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I rarely selfie however it’s been long over due and I’m loving having a break off work & being able to smash my workouts at the gym! Digging this new Gymshark lounge crop top too tho! 🙃#feelingood #positivevibes #selfie #gymshark #gymsharkwomen #gymlover #gymjunkie #bodybuilding #fitness #fitfam #fitfamuk #poseyaf #ysoserious #instagirl #fitnessgirl
The best sunset Please follow me: -@gym_070
“Scusi, per il Bar ? “ “Da quella parte lì ...” . . . . . 📸 @giuseppe_cardone . Please follow me: -@gym_050
• flex leggings light grey/chalk pink #gymshark #gymsharkwomen #flexleggings
🌅 Early morning 💪🏻 Workout on the beach ☀️ Sunrise is coming 🏝 • • • • • • • 🌅 🌅 Please follow me: -@fitnessmotivation_040
Loving to push myself higher everyday💕. Thanks to my beatiful friend @zoefit_ca for the pics. 💕 . . . . . . . . . . . . . . . . #squat #powerlifting #girlwholift #gymshark #powerliftingwomen #power #training #gym #gymday #pushyourself #deadlift #deadlifter #gymsharkwomen
• ribbon crop top in black • flex leggings black/charcoal #gymshark #gymsharkwomen #flexleggings #ribboncroptop
Ready for a hot fire flames of a arm burner 🔥🔥🔥🔥 brought to you by @alexia_clark #queenteam . 1️⃣ Front raises 2️⃣ Dumbbell pull overs Beginners 40 seconds on 20 seconds rest Intermediate 50 seconds on 10 seconds rest Advance 60 seconds on 10 seconds rest REPEAT 4 times!! Enjoy #fitfam ✌️
I have been driving in a car since 9 and it’s now 5 sooooo I’ve had quite the day😅 —— I hate long car rides like this because I’ve hardly walked today and I did 0 physical activity. My body hatessssss it and so do I. It’s so painful and I just wanna run around right now hahahaha. —— Good news is I’ll be back in my huge school gym so I’ll have a ton of new content coming up💪🏻 Stay tunedddd😋
Try this workout today Exercise SINGLE-LEG-PRESS Please follow me: -@fitnessmotivation_0002
• my fave lil duo • ribbon crop top in khaki • fit leggings in khaki/black 🤓 #gymshark #gymsharkwomen #fitleggings #ribboncroptop
BACK 👉🏽 Few Of My Favs Still Working On Technique But Smashed Today’s Session 😁 • • • #gym #gymsharkwomen #gymmotivation #gymshark #back #workouts #gains #practice #training #shark
• beet/chalk pink fit leggings • walmart v-neck to match #gymshark #gymsharkwomen #fitleggings
Stretchy stretchy 🌞 Please follow me: -@fitness_girls_news
Ayyye I’m back! I haven’t been able to really get into the gym the past two weeks so needless to say I was pretty excited to hit some shoulders😍🔥 I’m gonna try to get back to posting everyday around 11am est like I normally do, but ya girl has a hella busy schedule so we’ll see how that goes😂👏🏼 Here’s the workout I did today, and don’t forget to swipe➡️like👍🏼and comment!🗣 🎉Shoulder press w/ hold-3x10 ea/ arm 🎉Upright row complex (right, left, both)-3x8 🎉Around the worlds-3x15 🎉Parallel raise w/ hold-3x10 ea/ arm 🎉Lateral raise w/ a pause at the top-3x12 🎉Palms in shoulder press-3x10
Is that baby abs I see there..👀 • • • • • Please follow me: -@gym_90909
#TransformationTuesday 🍑 — Progress pictures are the only way to go when seeing how far you’ve come, that and measuring yourself. If I compared my weight from now to last year I’d be about a whole stone and half heavier... if I didn’t have images like this then i’d of probably cried and then starved myself over the weight gain😂 - So stuff you scales, girls gaining muscle from all this food 🙆🏻‍♀️ - - P.s it’s my birthday tomorrow, keep your eyes on the look for meal replacement of cake 🎂 - - - #fitness #fitnesslife #fitnessmotivation #fitfam #gym #gymshark #gymsharkwomen #gymfit #healthylifestyle #eatclean #getfit #fitspo #fitfam #girlswholift #gymlife #NoPainNoGain #gains #squats #transformation #exercise #bodybuilding #girlfitness #sweat #booty #bringingit #puregym #workout #healthyfood #strongnotskinny #transformation #booty 🍑 #squats
Buonanotte 😍😍 @eli_s_a_80 ❤❤ Please follow me: -@gym_00008
Buonanotte 😍😍 @eli_s_a_80 ❤❤ Please follow me: -@fitnessaddict_awesome
Niggaz is moving... Buck20 Please follow me: -@gym_010
TIME FOR A WORKOUT VID 🤩🤪💪🏻 . Not gonna lie, I’m really feelin these blue seamless leggings from gymshark 🤩💙 new fav I love the fit!! (May of may not have bought another pair but in black 😉) . . My current goals at the moment are to get STRONGER and gain more MUSCLE 🙌🏻💪🏻 BUT in order to grow stronger you gotta gradually increase your weights!! . For those who are struggling I found these certain exercises to be a bit more simpler and easier to increase weight and not TOTALLY DIE 😅😂 . Sooo either start with lower weights and after a few sets go up in weight each time, OR you can do the opposite and start heavy, and work your way down to lower weights, (i love to do this one because it BURNNNSS) then i did some jump squats and the end for a little HIIT ;) . . #gymsharkwomen #gymshark #gymsharktrain #energyseamless #workout #legday #weightlifting #bodybuilding #fitnessmodel #fitness #fit #fitspo #girlswholift #fitgirls #aspynovardpresets
Please follow me: -@gymgirl_0003
The moment you feel like youre struggling or failing think about how lucky you are to be alive. You actually have the opportunity to see the sun go down at night and set in the morning. You have food on the table, clean water to drink and you have a bed to sleep in. You have human rights, you can wear whatever you like and nobody can force you to do anything. Youre safe and you dont walk around fearing for your life. Youve had obstacles in your life, but youve also overcome them and youve survived every time it felt like your life was falling apart. If you get sick youll get medical care and recover. While you worry about your career, family, friends and what to do next remember that theres plenty of people out there that miss everything you take for granted, things they will never have, oportunities they can only dream about. Realize that you have a lot to be thankful for. The point is to always look at the positives, not the negatives. Happiness is a choice and not a chance. Just look around and find reasons to be happy and content ~Bella~ Please follow me: -@gymgirl_030
A little bloated, but nothing out of the ordinary😊 I have been trying new things this week to help prompt my own body positivity, as loving yourself at where you are right now is the first step to your fitness journey, or any journey for that matter💕 - I hope you’re all having a relaxing Tuesday night, I’m about to have a shower which is one of my favourite ways to relax💫 #beavisionary #bodypositivity #lifestyle #fitness #fashion #gym #lifting #gymshark #gymsharkwomen #jdgyms #health
Times Square 2k18 with my fav ppl. ❤️
Shoulders and arms 💪🏽 my fave training day 🙏🏼 I think I love big shoulders more than big glutes! Week 5 of my cut, carbs have slightly increased as training intensity has increased - feeling good 👊🏽 thanks to my coach Nathan at @madstrengthtraining #workoutmotivation #musclegains #girlswithmuscles #womenwholift #femalestrength #girlswholiftweights #femalefitness #girlswhotrain #gymshark #gymsharkwomen #musclepump #weightlifting #weightlifter #veganlifter #veganmuscle #vegangains #veganbodybuilder #plantbasedmuscle #strongisthenewskinny #strengthfeed #girlgains #girlmuscle #shouldersday #bouldershoulders
✖️1 day left of the @womensbest birthday sale!🎈🎉 - Get up to 50% off their best selling products! Remember my #cheeky discount code (Kimberly10)✖️ - For those asking my fav Women’s best products are: 🎉 BCAAS + energy (Lemon tea is my fav 🍋) 🎉 BCAAs (obsessed with strawberry 🍓 kiwi atm) 🎉 #Vegan protein powder (chocolate 😋) 🎉 high waisted leggings and crop 😍 🎉 Burner caps 🙊 - #womensbest #lushsquad #sp #birthday #thebossgirlmovment #kimberlylush #gymsharkwomen . 📸 - @kbtimages
A lil snippet from today’s leg day💪🏻 4 sets of 10 reps sumo squat W/ 4 sets of 15 reps Romanian deadlift. This little superset will really target the glutes and keep them activated for the whole workout. Thanks for watching ❣️
I fight for the underdog because I was the underdog. Just a small town girl that chose FAITH over fear! To the boy that made cow "mooing" noises at me and my twin sister when we walked into McDonalds when we were in High School. To the person who said TO our faces-"you know you two are fat don't you?" To the person that called us the "FAT Twins" Blessing and releasing all of that....and feel such release! Was it easy. No it sure wasn't. But we finally had peope say to us..........don't let their opinion or words matter. YOU matter-not their words. Whoa!🤔 Honestly- I was mad for years and I STILL remember how that felt. It cut me to my core. And I let that define who I was for a while. See-I let those words play over and over and over in my head for years and hold me back from living my true self. Just know this---my sister and I didn't let that make us bitter-oh no..we let that make us BETTER! BLESSING AND RELEASING IT. We let those words and how that felt make us BETTER. We take those experiences and we try and make a difference. ✊💟 And we are rocking our journeys and helping OTHERS know they dont have to believe the negative things people have told them in the past. We can ALL choose to let it define us, confine us refine us or we can choose to move on and leave it behind us! 💎💎💎💎💎 #underdog #bossbabe #hatgirlforlife #fitfam #fitgirls #fitnessaddict #girlswithheart #girlswithmuscle #carldaikeler #hsngirl #strongnotskinny #bootybuilding #gymsharkwomen #thickfit #love #inspiration #evinegirl #jewelrygirl #weightlifting #glitzybella
Throwback to Boston🦋 . Tina & I had so much fun taking some amazing photos wearing our fav @gymshark outfits✨ That being said, you’ll see these photos sporadically on our page until we run out😂 . Today I trained shoulders & added some cardio & abs (two things I’ve been neglecting BIG time lately) 😬but I’m ready to get back on track👊🏽 . What are you guys training today?? Let us know👇🏼👇🏼 . Happy Tuesday 💋 . ~Nic🤗
Min favoritt person. Jeg er verdens heldigste. #mancrushtuesday #holderutmedmegpådiett #wellness #gardermoenopen2018
Who would like to join Get Healthy challenge!! I’m planning for a new challenge! Taking challengers now!! DM or text me to join!! . . . . . #momslife #weightlosschallenge #weightlosstransformation #challenge #greatshape #healthyliving #gymsharkwomen #losingweight
So turns out that getting 12 hours sleep on a Monday night makes for a super strong back session on Tuesday 🏋️‍♀️🏋️‍♀️ Haven’t gone anywhere near 100kg since my elbow so I’m pretty frickin happy 😁😁 - And in today’s session 👇 🔹 Rack pulls 90kgx5x4 100kgx3x3 🔹 Deadlifts 80kgx6x4 - 🔹 Latt Pull Downs🔹Cable Rows🔹FacePulls 🔹Dumbbell Rows - Had a mini mare this morning as weight and measurements are up 🙃 but strength is also UP, and that makes me very happy 😁 - - #dowhatmakesyouhappy #tuesday #strengthtraining #backday #deadlifts #rackpulls #amistrongyet #progressnotperfection - - - - - - - - - - - - - #myjourney #fitnessjourney #training #workout #trainhard #eatwell #iifym #dancerslife #fitnessmotivation #fat2fitdotie #strongnotskinny #loveyourbody #transformationshoutout #irishfitfam #dublinfitfam #ukfitfam #dublinfitness #fat2fitdotie #gymtime #fitnessprogress #gymshark #gymsharkwomen #fitnesstransformation
Today someone drove in to the back of my car 😑 but I didn’t let it stop me getting in my workout 😂 #dedication . - Tomorrow is my restday so getting my nails done 💅🏻 . - What colour should I get them done for holiday? 💛. . . . . . . . . . . . . . . . . . #gymshark #gymsharkwomen #girlgains #girlswholift #iifym #caloriecounting #fatloss #girlswholift #girlswhosquat #upperbodyworkout #gfg #getshreddyforsummer #summershred #bevisionary #selfie #fitness #fitspo #fitfamuk #weightloss #strongwomen #strongnotskinny #adidas
VERY good leg day today 🔥🏋🏻‍♂️🏋🏼‍♀️ SWIPE ➡️ to see: -Glute activation -Full Leg Workout -380lbs leg press -48” box jumps . . I also want to thank everyone who corrected our forms today. It’s good to know that there’s people who are nice enough to take the time to help you out. 💖
Happy Tuesday! Here’s a transformation post since I haven’t done one in a while☺️ ⬅️On the left, it was July 2014. I was pretty sick from my IBD, not eating much from the pain, not working out and clocked in at about 127lbs. ➡️On the right, it’s from August 2018. I’m still not completely in remission, but I’m lifting about 5x weekly (started February 2017) with some cardio, I’m eating about 2500 calories daily, and I now weigh 145lbs! I’ve also made some incredible confidence gains as well over the past few years☺️💕 • • • • • #colitisawareness #autoimmunedisease #chronicillness #colitis #autoimmune #fighter #fitnessjourney #bodybuilding #fitnessaddict #fit #fitspo #growingseason #bulkingseason #bulking #strength #gains #goaldigger #strong #gainingweightiscool #healthy #lake #aeriereal #transformationtuesday #transformation #bodytransformation #physique #physiqueupdate
Everyone's fitness journey is different and everyone's has different goal but the main aspect is to make sure that you journey never has a end💪🏼 confidence is the main factor I've gained since starting the gym ( can clearly tell in the pictures😂 ) 2 years difference . . . . #gym #fitness #motivation #thorwbacktuesday #girlsthatlift #strongnotskinny #beavisionary #gmyshark #gymsharkwomen #confidence
✝️💉💪- Philippians 4:13!!! @awasthetics : “I can do all things through surrender which strengthens me in Christ”
Friends!! Here is my shoulder workout!! 💪🏼 I’ll be posting HIIT later tonight! Stay tuned! 1. DB OH press 4x12,12,10,8 2. Seated bent over delt raises 4x10 3. Seated Arnold press 4x12 4. Upright rows 4x10 5. DB front/lateral raises 3x8 • • SAVE AND TRY!! Let me know how It goes!! Keep crushin It!! Y’all are awesome!! Outfit: @gymshark (surprised) & Target! • • #fitness #motivation #workout #gymrat #fitgirl #shoulders #gymshark #gymsharkwomen #selfcare #healthy #lifestyle #inspire #selflove
Always journaling - especially on vacation. If anything, I need that time alone to reflect after being with family all day. Writing is my form of meditation - it helps me be mindful & present with myself. I’m curious - if you journal, what are your reasons for doing so? 🌸
Bara 9 dagar kvar tills jag ligger vid poolen i Makrigialos o njuter av sol, bad & drinkar💁🏼‍♀️☀️👙🌴🍹💕
Flexing before wedding 💪🏼 We look so civilized 🥂🤪
Low Carb Breakfast. Read God wears Gucci chapter 8 for more Bodybuilding @thesecret365 (s). from the Bile ✝️
🍑 to the 🌱 or go 🏡 ...yes, that is me working out in my pjs 🤷🏼‍♀️ take advantage of a burst of motivation, no matter what time it is 💪🏼 #bunhead #badlighting
❤️😘🆙
no make up = face hidden 🤦‍♀️👽
A little bit of a meh deadlift sesh today cause things just felt a bit weak. But onwards and upwards 👌 . . . Thanks so much to all of you who shared their stories with me yesterday! It’s really awesome to get to know so many motivating people on here . . . . Hope you’re all having a great day so far 💓check out my new blog post about eating vegan in China if you have some time! Link in bio 🙏 . . . . . #fitnessmotivation #gymsharkwomen #gymshark #plantbased #deadlift #girlswholift #gymlife #healthylifestyle #progress #gwpl #veganfitness #fitnessjourney #upwardsandonwards #fitnesslifestyle #powerliftingwomen #powerlifting #strongwomen
Spring is coming and I want to shred a little- please don’t leave me booty 🙏🏽🍑🙅🏽‍♀️ #fit #fitness #shred #fitfam #fitmum #fitgirl #gymshark #glutes #booty 🍑 #exercise #train #bodygoals #fitnessmotivation #goals #gymshark #gym #gymlife #strong #curves #muscle #gymmotivation #gymsharkwomen
8 month difference! BUT, I’m loving how slim my face got as well as the fact that the pic on the left is full foundation and the pic on the right is only a tinted moisturizer! Also kinda hype since I learned how eyeshadow works with my eye shape and have been venturing out into different styles and such. I said 2k18 was gonna be my year to be extra as hell, and ayeee, I’m going for it lol. Hope y’all have a productive and blessed Monday. Love y’all so much. ❤️
At this point I've spent a whole month in the sun and it's making me feel so weak and tired 24/7 genuinely look forward to rainy England so my energy can spike back up 🌧 Orrr I'm getting ill guess I'll find out soon enough 😟 (Looking at this picture makes me so glad I cut my hair you could see so much breakage 😭) • • • • • • • • • #instafit #motivation #fit #fitness #gymlife #fitnessmodel #fitnessgirl #flex #instafitness #gym #trainhard #eatclean #gymsharkwomen #feminism #strength   #mentalhealth #muscle #toned #squat #cardio #girlpower #lifestyle #squatbooty #ootd #gymsharkspotted #gymoutfit #gymgirl #girlswholift #bootybuilding #romaniangirl
Rajasthan Sangeet Sansthan ' Jaipur Annual function 2018 gym.life.fit.life#gym #gymnastics #gymshark #gymmotivation #gymnasticsshoutouts #gymnasticbodies #gymsharkwomen #gymlife #gymtime #gymmemes #gymjunkie #gymapparel #gymclothes #gym 💪 #gymbuddies #gympartner #gymvirtual #gymtherapy #gymsession ##gymaddicts #gymflow100 #gymfitness #gymselfies Load more comments luckyrathore.officialHotttte razom1234Wwwww gymlovers24Looking hotte firassabbass#kingsmen ! ola_foodmedcentrumŚwietne zdjęie! ✌ yd5905abdalrhman_ayyad@taylor_spadaccino ismayiloviski@jeff_seid tlsafabioPerfeita uma delícia yazid_mehamedNice body ahmetbilgic20💕💕 paqj.plŚwietne zdjęcie! Zapraszam do nas iam_gima1Gorgeous shahnazigmai😋😋 shubhamlavhekarWahhh sohel_shaikh_1432_Nyc sohel_shaikh_1432_Kdk sohel_shaikh_1432_Mast sohel_shaikh_1432_Fantastic hiralal_vishawakram🍸🌹🌹🍸🌹🌹🍸 🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹🌹🌹 🍸🌹🌹🌹🌹🌹🍸 🍸🍸🌹🌹🌹🍸🍸 soyab.ali.1612147🌷🌷🌷🌷🌷😚😚😚 el_fitness_boyBeauty 🔥🔥🔥 nmpproperties:-) :-) misterportlandI’d marry her. ich_jousefBeautiful FEBRUARY 9 Photo With seniors great person 😊👌👌👌
gym.life.fit.life#gym #gymnastics #gymshark #gymmotivation #gymnasticsshoutouts #gymnasticbodies #gymsharkwomen #gymlife #gymtime #gymmemes #gymjunkie #gymapparel #gymclothes #gym 💪 #gymbuddies #gympartner #gymvirtual #gymtherapy #gymsession ##gymaddicts #gymflow100 #gymfitness #gymselfies Load more comments luckyrathore.officialHotttte razom1234Wwwww gymlovers24Looking hotte firassabbass#kingsmen ! ola_foodmedcentrumŚwietne zdjęie! ✌ yd5905abdalrhman_ayyad@taylor_spadaccino ismayiloviski@jeff_seid tlsafabioPerfeita uma delícia yazid_mehamedNice body ahmetbilgic20💕💕 paqj.plŚwietne zdjęcie! Zapraszam do nas iam_gima1Gorgeous shahnazigmai😋😋 shubhamlavhekarWahhh sohel_shaikh_1432_Nyc sohel_shaikh_1432_Kdk sohel_shaikh_1432_Mast sohel_shaikh_1432_Fantastic hiralal_vishawakram🍸🌹🌹🍸🌹🌹🍸 🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹🌹🌹 🍸🌹🌹🌹🌹🌹🍸 🍸🍸🌹🌹🌹🍸🍸 soyab.ali.1612147🌷🌷🌷🌷🌷😚😚😚 el_fitness_boyBeauty 🔥🔥🔥 nmpproperties:-) :-) misterportlandI’d marry her. ich_jousefBeautiful FEBRUARY 9 Photo
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