#gymsharkwomen

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January 17th 2018 > January 17th 2019 I wish it was fast or easy but hard work is part of the fun
D A Y 8 1 U P P E R B O D Y G A I N S Highlight of my workout was I managed to do two dips 🔥💪🏽 Dips Close grip bench press Overhead Press Diamond pushups Seated dip #fitness #personaltraining #workout #bodybuilding #gym #training #active #strong #motivation #lifestyle #health #exercise #cardio #foodfitcrazy #fitnessjourney #puregymnortholt #compoundexcercises #fitnessjourney #strengthtraining #gains #thisgirlcan #puregym #strongwomen #lifestyle #determination #bodyweight #bodyweighttraining #gymsharkwomen 📸 @maddofitness you totally killed me today but feel so good 🔥💪🏽
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healthy relationships all 2019🥰
Drank my pre workout during my workout and now all my energy has kicked in now I've finished 🙂 HAPPT WEEKEND 🙌🏼 - - - - - #gymshark #gymsharkwomen #gfg #gfgfriends #getfittogether #athlete #workout #fitspo #instafit #booty #workout #fitfam #follow
you like my ‘fit? gee, thanks! just bought it 💅🏻💍
18/66 Yesterday was rest day for me so today i was back in the gym. Today i did chest/triceps/biceps. I started up with 5 min warm up and then i did the following exercises: 1️⃣incline bench dumbbel fly 3sets/10 reps 2️⃣Dumbbel flat bench press 3 sets/12reps 3️⃣ Standing cable crossover/fly 3sets/10 reps 4️⃣triceps cable pushdown 3 sets/10 reps 5️⃣triceps pushdown 3sets/10reps 6️⃣Biceps curl 3sets/12reps #gymshark #gymsharkwomen #gym #workout #gymshark66 #
Flex Friday! #flexfriday
ANOTHER AB CIRCUIT COMING YOUR WAY 🔥👌🏻 tonight I’m hitting legs and you better believe I’ll be doing this exercise!! Whether you can do the full thingy, half of it or even just the leg raises, try this bad boy out 💪🏻💪🏻10 leg raises, 10 in-n-outs, 10 flutter kicks, 10 second hold 🔥🔥🔥 have fun 😏😘 . . . . . . . . . . . . . . . . #abs #absworkout #abworkout #core #coreworkout #fitness #gymshark #gymsharkwomen #gymsharkleggings #gym #gymrat #workout #exercise #plank #plankchallenge #planks #abroutine #sixpack #obliques #athomeworkouts #athomeworkout #girlswholift #girlswhoworkout #strongnotskinny #beavisionary #gymshark66 #yyj #victoria
I wanted to post a good #flashbackfriday with pics of the stages of my body you could actually swipe through The stages of all the gym selfies, of all the sweat and the tears you don’t see lol Do you know why I wanted to post this? Because I had a really nice older man (in his 70s) come up to me this morning (swipe all the way to see this mornings current physique) and he said he and his wife were trying to get in shape and he asked me a few questions leading with you have no body fat to at the end finishing with can you tell me is this all genetics cause you look fantastic? Clearly not genetics just hard ass work and now I’ve reverse dieted and will continue to do so in order to maintain this physique with less work than it took to get it. And honestly I will want to add some more muscle cuz hell I feel like a strong bad ass now! I’ve been guilty of the whole I have shit genetics mentality, I’ve tried lots of diets I’ve slimmed down multiple times in my life and gained it all back, because oh genetics 🤷‍♀️ Turns out it wasn’t genetics you don’t have to get skinny and stay at 1400 calories for life cuz you have “shit genetics” you just need to have an exit strategy!! It’s so important! More so than the diet itself in my opinion cuz hell I’ve dieting a million times and never gotten this lean or been able to eat this much while maintaining my weight! Take the time to follow people who take the time to share the knowledge and actually READ it, read it again and again, think it through it’ll make sense. Learn to do things properly because knowledge is power and knowing how and why you’re doing something will allow you do continue doing it long term on your own 💪 and that’s sustainability right there!! Go follow some of my favourites and get smarter in 2019 😏 thank me later @coachmarkcarroll @coach__carroll @atrainfitnessau #changeyourmindsetchangeyourlife #knowledgeispower #fbf #gymshark #gymsharkwomen #fitness #fitmom #fitfam #thisis31 #semdorsemganho #ficargrande #musculaçao #girlswholift #beforeandafter #fitnesstransformation #girlswithtattoos #youvsyou #beyourownmotivation #ldnont #londonontario #reversedieting #gymshark66
F R I D A Y | F R E A K S H O W Got this amazing #challenge by mr hardcore @devin.barz 💪🏽🥳💪🏽 So much more hardcore than he made it look 🕺 and fun. Great great Friday fitness fun with my best fitness sis @karina.hauge 💜💋💜🏋️‍♀️💜💋💜 with the company of one of the most talented fitness people I know @human_performance 🥳 welcome to a team yolo workout Martin 🤣🤪🤣 BRING THE MADNESS - BE A BEAST - BALANCE THROUGH LIFE #happyfreakingfriday #fridayfeeling #balance #freakshow #funfriday #fitnesspeople #funkyfriday #fullbodyworkout #gymsharkwomen #omg #mastersofhardcore #weekendmotivation #havefun #playground #teamyolo #thiswashard #talent #fitsis #lovefridays #workoutroutine #gymgirl #bestfriday #danishfitnesspeople #fitspo #fitnessgirl #blondgirl
Plan ahead set your goal and achieve.. Pulling 350kg absolutely got killed by @punisher_trainer but was so worth it.. Here’s hoping to keep the record at @jdgyms The competition is on 💯 Looking to try new exercises out? wanting to get in shape for the summer start now! DM me for Personal Training enquires. #personaltrainer #bodybuilding #legday #nopainnogain #jdgym #fitnesspro #fitnessmodel #fitspo #gymshark #gymsharkwomen #ifbb #ukbff #jdgymbradford #fitnessgirl
I somehow managed to fit in a quick hour of training today between uni lectures. Sometimes it hard to pick the library over the gym 😭😭😭😂😂 #happiness #priorities #lululemon #gymshark #gymsharkcrop #gymsharkwomen #fitness #train #gym #progress #workout #strong #strongwomen #heath #happiness #gymworkouts #strength #stretch #thegymgroup #thegym #norwich #2019 #stretch
I’ll just be working out to the music that’s inside my head I guess 🙃😌🙃 #whenyouforgetyourheadphones #icandothis #gymsharkwomen #summerbodiesaremadeinthewinter
Day 12- 1/18/18 Just finished up my upper body workout. Did so much cardio today that honestly...I didn’t intend to. BUTTTTT I was motivated, and felt good, so...figured I’d take advantage. I neeeddd to rest. Have intensely worked out every day this week including Sunday. That’s 6 days in a row. I need to take a rest day... Who else gets so addicted to the after-gym endorphins and has to fight themselves for a rest day sometimes?!? Just me? Idk...happen to be in a zone right now. Blinders are on and I have a fire lit under my ass!! Don’t get me wrong- I STRUGGGLLEEEEE sometimes. August/September/October omg forget it. Struggle central. But for some reason winter months I super motivated. All I’ve been repeating in my mind is “SUMMER BODIES ARE MADE IN THE WINTER”
The morning we went down to Newcastle I thought I looked like a proper adult😂 - I think I might be doing he #gfhg wrong.. it says the workouts take 30 minutes but I do them in less than that🙃 Anyone else have this issue??
#flexfriday can't wait to actually see if I have any abs under there!! I've got 8 tattoos by the way!! #gym #girlswholift #gymlife #gymshark #gymsharkwomen #recovery #strong #fitness #fitfam
Here is yesterday’s shoulder workout💪🏼 It’s always fun to feel stronger and better and I have that good feeling now😋 Today is rest day and I had work today🤗 It’s finally snow here so tomorrow we are ready for skiing❄️ Have a lovely weekend❤️ gymshark66#gymshark #gymsharkwomen #aktiv #workoutvideo #shoulderworkout #arms #shoulderworkoutvideo #strongerme19 @deniceemoberg
Day 18/66 and I did go gym but I didn’t get a chance to have a photo 😂 . . . Dinner was Heck! Chicken sausages, sweet baked potato with tomatoes and cucumber. It was yummyyy 🤤 😍 . . . #Gymshark66 #Gymsharkwomen #eatclean #healthyeating #Hecksausages #strongNotskinny #fitgirl
01/18/2019 Dark filter today 😍 Arms/Back/Abs and I threw in a few leg machines too😉 Lifting keeps me balanced, it keeps me focused and excited about something. If you struggle with stress/anxiety/insecurity or anything else that puts a damper on your mental health... you can find relief in the gym, at least I did💗 I work out on my lunch break every day and it is the center of my day so it balances me and makes me feel better throughout the day. I’ve noticed an attitude change if I skip so I try not to do that too often and when I do, I have to tell myself it’s fine, I’ll start over tomorrow😊 Don’t be so hard on yourself, it’s something I’m working on too💪🏻🥰 #gymshark #gymsharkleggings #gymsharkwomen #gymshark66 #gymsharktrain #weightlifting #bulking @gymshark
Sometimes I want a closer look at people’s profile pics. I know I’m not the only one that feels this way.
full body HIIT workout 🔥✨ make sure to give this one a save to try next time you wanna burn some calories!! • • • 1️⃣: box jumps 2️⃣: banded jump squats 3️⃣: toe taps 4️⃣: burpee box jump combo • • • Do each exercise for 30 sec work all the way through, then rest 1 min and repeat 2-4 times😅 you guys are gonna love/ hate me for this one!!! • • • Make sure to tag me and let me know if you give this one a try 💕💕
chuva e frio = casa e agasalhos (ou melhor, 90% roupa do Francisco. Incluindo boxers e as meias 🤭) uma pessoa está em bulking mas tenta manter a barriguinha que lhe resta 🙄🔪 #fitness #fitnesslifestyle #gym #fitgirl #fitbody #therapy #fitnessinspiration #booty #bootyworkout #glutes #glutesworkout #bands #glutebands #bodybuilding #gymaholic #workout #gymshark #gymsharkwomen #prozis #prozisportugal #nike #bulking #abs #cozy
Nearly 2 weeks into my #getlean plan by @stevecook & feeling fresh and a lot more defined 💪🏻 the tinned tuna and turkey mince will all be worth it! 🐟
#FlashBackFriday to when I used to “do art.” 🤓🎨 This pic is from a few years ago preparing for an art show. Since then (and basically the couple years prior) I virtually haven’t drawn a thing 🥺. From an early age drawing was always my outlet. I’ve been meditating fairly regularly the last few years and I’m realizing drawing used to be my meditation. I think the gym obsession has tried to take its place but with limited success. And running my own business, making money seems do be my only incentive. 💵🤮 Also, I think a seriously shortened attention span, largely due to social media , has kept me from investing time in any artwork.🚫📲 My lost focus required for drawing seems to correlate with my interest in meditation. (Quick plug - If you think mediation is silly, I used to as well. Read Sam Harris or Dan Harris on the subject. SO MANY successful, highly productive people swear by it and there is much science backing it.) Anyway, side tangent...stay focused! I need to get back into drawing. Here’s to doing so! ✍️
Been feeling sick and cold from the nasty weather but it’s Friday, and I got my gymshark crop in the mail so I can’t complain ♥️ . This is the plum Flex crop top in XS. . Happy Friday!
😊 ••••••••Day 18 Of The••••••••• 🦈#gymshark66 Challenge🦈 ——————————————- Let’s Start The Weekend Right ~~~~~~~~~~~~~~~~~~~~~~~ Time For Back Attack 💪💪 ~~~~~~~~~~~~~~~~~~~~~~~ ❤️Happy Weekend Everyone❤️ __________________________________ #weekend #weekendfun #fitness #fitnessdedication #fitnessworld #fitnessworlddk #workout #workoutinspo #gymshark #gymsharkwomen #thegymismyplayground #gym #gymhumor #gymfit #fitfam #fitfamdk #goals ❤️ #dedication #gymrats #igfit #backworkout #backattack #backday #lovemyworkouts #fitnessgoals2019 #gymismylife #fitandhealthy #me #2019
today’s HIIT— just add a set of abs after!💛 great form of cardio, a lot more enjoyable for me than running. if you are struggling to get in your cardio, this is definitely a great alternative💪🏻🔥 circuit 1: -kneel to box jump (3 sets of 12) -burpee to push up (3 sets of 12) -overhead plate lunge (3 sets of 6 each way) circuit 2: -alternating lunges to squat (3 sets of 15) -explosive jump and medicine ball slam (3 sets of 15) -shoulder taps (3 sets of 15) . . . . . . . #gymoutfit #nikewomen #fitness #gymsharkwomen #nike #hiit #cardio #boxjumps #fitfam #girlswholift #fitgirls #bodyweighttraining #bodyweightworkout
𝙷𝚊𝚙𝚙𝚢 𝙷𝚊𝚙𝚙𝚢 𝙵𝚛𝚒𝚍𝚊𝚢! 𝚆𝚎 𝙼𝚊𝚍𝚎 𝙸𝚝! • 𝚃𝚘𝚍𝚊𝚢 𝚠𝚊𝚜 𝙻𝚎𝚐 𝙳𝚊𝚢! 𝙸’𝚖 𝚜𝚝𝚒𝚕𝚕 𝚠𝚘𝚛𝚔𝚒𝚗𝚐 𝚘𝚗 𝚖𝚢 𝚜𝚚𝚞𝚊𝚝 𝚏𝚘𝚛𝚖 𝚋𝚞𝚝 𝙸’𝚖 𝚜𝚎𝚎𝚒𝚗𝚐 𝚒𝚖𝚙𝚛𝚘𝚟𝚎𝚖𝚎𝚗𝚝 𝚎𝚟𝚎𝚛𝚢 𝚠𝚎𝚎𝚔. • 𝚃𝚘𝚍𝚊𝚢’𝚜 𝚠𝚘𝚛𝚔𝚘𝚞𝚝 𝚠𝚊𝚜: 𝙱𝚊𝚛𝚋𝚎𝚕𝚕 𝙱𝚊𝚌𝚔 𝚂𝚚𝚞𝚊𝚝 𝟹𝚡𝟾 [𝟾𝟻𝚕𝚋𝚜] 𝙲𝚞𝚛𝚝𝚜𝚎𝚢 𝙻𝚞𝚗𝚐𝚎𝚜 𝟹𝚡𝟷𝟶 [𝟼𝟻𝚕𝚋𝚜] 𝙱𝚊𝚛𝚋𝚎𝚕𝚕 𝙵𝚛𝚘𝚗𝚝 𝚜𝚚𝚞𝚊𝚝 𝟹𝚡𝟾 [𝟾𝟻𝚕𝚋𝚜] 𝚂𝚒𝚗𝚐𝚕𝚎 𝙻𝚎𝚐 𝚁𝙳𝙻 𝟹𝚡𝟷𝟶 [𝟸𝟶𝚕𝚋𝚜] • #fitness #fitnessmotivation #fitnessgirl #nike #gymsharkwomen #legworkout #legdayworkout #squats #friday
De nouveaux objectifs 💪🏻
been feeling very unmotivated the past couple of days so I got myself to the gym and crushed an upper body workout💪🏼 workout deets below⬇️ *heavily inspired by @nattbfit 😊 . . . 🌻4x10 shoulder press . 🌻3x15 lateral raise + 3x15 L lateral raise . 🌻4x12 tricep kickbacks . 🌻5x10 upright row . 🌻4x10 skull crushers . 🌻4x10 incline press . 🌻tricep dips
I wear this shirt too much.🤷‍♀️ Had a quick but effective arm workout before work today..I tried making excuses to not go but ended up having a great workout instead! I feel that I always end up having great workouts on the days I don’t wanna go to the gym..makes me feel silly for making excuses in the first place. Anyways happy Friday💁‍♀️
Stay body positive! love yourself! just stay healthy and happy. your beautiful🥰. #helth #gym #gymshark #gymsharkwomen #fit #fitness #fitnessgirl #fitnessmotivation #womensbest #gymmotivation #flex #flexleggings #leggings #love #beutiful
🌋AB ATTACK🌋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS WAS. INSANE🔥 ✖️TAG a friend to try this with! 🖤Hit LIKE if you think you got this!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So uhhhh...I’ve done it again😭 Back with another CRAZY KILLER ab workout🔥☠️ I have no words, my fave says it all. Save this. Try this. Holy wow🥵 The burn was absolutely ridiculous but I WANT THAT AB DEFINITION!💪🏽👏🏽 Okay...here are the deets. BEWARE☠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝SAVE for a killer ab workout!!! 🖤Hit LIKE if you think you got this! ✖️Swipe = each individual exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☠️WORKOUT DETAILS BELOW☠️ — 🔥Full Body Crunch-Leg Extension Complex: 10 reps 🔥Toe Touch-Transfer Crunch Complex: 5 reps (1 “toe touch”, back down, crunch your knees in, transfer the plate to your knees, legs out, back in = 1 rep😭) 🔥Long Arm Crunch: 10 reps 🔥Russian Twist-Leg Extension Complex: 10 reps ✖️3 ROUNDS✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⌚️27 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Beginner Modifications❗️ *Try all exercises without a plate or weight first. Ex. 1️⃣: Cut out the leg extension: Crunch in for the full body crunch as shown, then release the crunch with your upper body and legs at the same time. Feel free to place your legs on the ground between reps. Ex 2️⃣: Split up the exercise into its two components: Perform 5 toe touches first then perform 5 transfer crunches. Feel free to place your legs on the ground between reps. Ex 4️⃣: Perform without a plate. Keep your feet on the ground for the russian twists. Then place your hands on the ground behind you as support for the leg extension. — So I’m dead. Laughing hurts. Moving hurts😭 Let me know if you have any questions about this workout and if you plan on giving it a try!☺️ Lets get lean!!🔥👏🏽🌱 Happy Friday🎉 - 💞WB Supps: womens.best/alittletaeste 🎧Bop: There’s Nothing Holding Me Back — Shawn Mendez ✨Blog: alittletaeste.com 🎬Youtube Channel: alittletaeste 💪🏽Workout Programs: alittletaeste.com/shop -
🌻🌻🌻
Happy Fridayyyyy! I went in the gym today all prepared to train Lower body 😬 but that lasted a good 15 minutes and then moved to shoulders 😂 I can’t help myself. • Mother Nature has hit me hard today and everything felt super heavy but I still got it done. 💪🏼 • If you would have told me a year ago that I chose to train upper body over legs I would have told you were crazy 😜 #upperbodyismyweakness • Hope you all have a wonderful weekend! Im off to the grocery store to prepare for all this snow we are supposed to get ❄️ summer, where ya at? • PS- sorry for all the ugly facial expressions 😂 also, I do this thing with my lip when I’m lifting and idk why. Lol. • #upperbodyworkout #shoulderworkout #growingtheshoulderboulder #gymshark66 #gymshark #gymsharkwomen #gymsharkleggings #forever21activewear #girlswholift #girlswholiftweights #girlswithmuscle #girlswithmuscles #fitnessmotivation #workoutroutine #workoutmotivation #snapnation #snapnation247 #snapfitness #snapfitness247
Messy hair don’t care!! Gymshark came in today and I am so STOKED!! #gymshark #gymsharkwomen @gymshark @gymsharkwomen #train #healthylifestyle
Super happy with progress in the gym after I decided to cut for so long&I got shredded,I finally started a bulk&put on some proper muscle. Everything is starting to work together now💪🏼 You gotta eat right to build right🙌🏼 51kg to 58kg all pure muscle. I will eventually do another cut for summer🌞
So I find so many things funny about this post to be honest. First off, look at my creeper face in the picture. Second of all, my faces in the video are hilarious AND I had 4 other videos saved that I literally just can’t find ... 😂 ⁣ ⁣ Buuut I’m getting super excited that all my hard work is paying off. I’m getting so much stronger, hitting new pr’s and the booty gains are comingggg 🍑⁣ ⁣ Here is a killer squat variation I like to perform on the smith machine. My favorite leg exercise is one I can add a lot of tension to, such as these squats. Something I’ve found is pause squats & tension squats really cause me to feel it in my glutes and hamstrings. Plus, bands really help to feel that pressure in the glutes!
set goals that make you wanna jump out of bed in the morning 🎆🌙 and remember.... better days are coming - they’re called Saturday and Sunday 🤓 • || #happyfriday #friyay #beforeandafter #selfie #samepose #weekend #instadaily #photo #weightloss #sidebyside #beforeandafterbabes #mombod #fitness #fitfam #lifestyle #healthy #behappy #hardwork #fit #fitgirl #fitmom #workout #motivation #exercise #fitfam #fitstagram #gymsharkwomen #gymlife #fitspo #inspo #momswithabs
This, with him 💏
ABS WORKOUT AT HOME 🍫🏠 . Was too lazy this evening to go to the gym and the weather has been so gloomy here so quick and effective abs workout at home it is. Save this and give it a try for your next abs sesh🙂 Did you like my fury slippers? Lol 😂🤫 . ✖️ 4 x 1min - 30 sec rest between exercises . * * * #gymsharkwomen #absworkout #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
LEG WORKOUT‼️ . Didn’t feel like putting on a heavy workout today since my mind was not there so I went with these light exercises and still get my sweat on👌🏼. Sometimes you need to switch up your workout routine to shock your muscles and to make the workouts more effective. You can easily change sets, reps or exercises 😉 . 1️⃣ 4 x 12 2️⃣ 3 x 15 3️⃣ 3 x 12 4️⃣ 3 x 20 * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
BACKBACK BACK ATTACK🦈 . Ladies, don’t forget to train your back if you want a toned and sculpted upper body. Remember, training your back helps create that hourglass shape illusion ⏳🤗 * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
A good quick HIIT blast🥵❗️ . Favorite circuit to do when I want to get a quick sweat at the gym . 1️⃣ squat walk into box jump 2️⃣ box jump overs 3️⃣ toe taps 30 secs each exercise : 3-4 rounds * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
GROWING GLUTES WORKOUT🍑❗️ . Wanna grow that booty? Well I got you boos😉 Save for your next leg day and thanks me later 👌🏼 . 1️⃣ 3 x 20 2️⃣ 3 x 15 3️⃣ 4 x 12 * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
Manche hassen es die anderen lieben es🧡, die Rede ist von #legday 🏋️‍♀️mittlerweile bin ich ein Fan von Bein training, ich bin noch lange nicht da wo ich sein will aber ich habe mein Ziel immer vor augen 👀 ________________ Für mich geht es gleich ins gym heute steht backday an 💪 Euch allen wünsche ich ein schönes Wochenende 🤩🤩🤩 #fitfamgermany #fitness #gym #gymshark #legdaytoday #squats #fitnessgirl #fitnessmodel #fit #fitnessmotivation #gymmotivation #gymsharkwomen #bodybuilding #bodytransformation #motivation #bootyfordays #healthylifestyle #lifestyle #addiction #bodybuilding #body #bodygoals #fitness #спорт #зож #тренеровка #фитоняша #gainz #abs #lifestyle
Ending 2018 with leg day. 2018 has been an amazing year but I’m looking forward to what 2019 have in store. Happy New Year and be safe everyone 🎊🎉 * * #happynewyear #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode #passion
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