#gymsharktrain

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ANOTHA glute pic for the books 📚 🍑 - Week 2 Day 3 deff had the glutes crying, couldn’t of gotten through it without my BCAA’s @vascularnutrition —— BUT 👀 @ that pump 😛 - Feeling stronger and loving it 💪🏽🌟 - Happy hump day! Do it for the burritos and margaritas(IT WEDNESDAY) - #teamselflove #bootygains #bootpump #booty #vascularnutrition #gymshark #gymsharkwomen #gymsharktrain #leggings #gymrat #train #motivation
How to eat 🍩 + lose fat 👇🏼⁣⁣⁣ ⁣⁣⁣ Every time I post a photo of donuts or a meal out I get a similar response..⁣⁣⁣ ⁣⁣⁣ “How can you eat that and still reach your goals??” Or “I thought you were all about a healthy lifestyle!!?” ⁣⁣⁣ ⁣⁣ Here’s the thing, love 👇🏼⁣⁣⁣ ⁣⁣⁣ The real 🔑 to reaching your goals, sustaining them, and creating a healthy lifestyle you love- is to actually ENJOY what you’re doing.⁣⁣⁣ ⁣⁣⁣ For me, that means being able to enjoy donuts and cheese fries here and there GUILT-FREE 🤷🏼‍♀️⁣⁣⁣ ⁣⁣⁣ That’s why I follow & love the 80/20 approach to nutrition! ⁣⁣⁣ ⁣⁣⁣ 80% whole, nutrient rich foods 🥑🐓⁣⁣⁣ 20% “fun” foods 🍕🍰⁣⁣⁣ ⁣⁣⁣ You don’t have to label certain foods as “off limit” to see results and there’s nothing🚫 healthy about restricting yourself. ⁣⁣⁣ ⁣⁣⁣ Nutrient rich foods + indulgences in moderation + effective movement 3-5x per week = making progress + maintaining it + a healthier, happier you💃🏼 ⁣⁣⁣ ⁣⁣⁣ What’s your favorite “fun” food or meal!? 👇🏼👇🏼⁣⁣⁣ ⁣⁣⁣ I really can’t decide between cheese fries (w/ allll the ranch) or cheese cake 😍😋⁣⁣⁣ ⁣⁣⁣ #HowToLoseFat #FatLossHelp #FlexiableDietingLifestyle #FatLossCoach #NutritionTips #BestYou #GainingMuscle #HealthyEating #FuelYourBody #GymShark #GymSharkTrain #GymSharkWomen #DonutsAndDeadlifts #SayNoToDiets #WeightTrainingForWomen #ThoughtfulThursday #DietsSuck #EnjoyTheJourney #CreateYourFit
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body type: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ definitely works out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but thoroughly enjoys cookie dough😋🍪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymshark #gymsharkwomen #gymsharktrain #gymsharkspotted #gymshark66 #gymlife #lifestyle #gym #gymmorning #fitness #fitnessmotivation #fitnesslifestyle #healthylifestyle #fitoeberg   #flexonem #beavsionary #fitnessjourney   #girlswholift #breakthestandard #willliftforcookiedough #shouldersandback @gymshark @gymsharkwomen @gymsharktrain
203lbs now officially down 27lbs and feeling super depleted but whatever gotta get shredded. Transformation pics coming soon💪 #gymshark #gymsharktrain
Taking videos of your lifts is not only useful for bragging about your gainz on social media 😜. It is also useful for checking form and technique. I’m not ashamed to admit that I can be a bit of a ‘motor moron’ on occasion, so taking and reviewing video helps me keep form creep in check.⠀ ⠀ During a recent workout, I watched the video I’d taken during my first set of the seated press, and noticed that my grip was too narrow, causing my elbows to flair and make my forearms less vertical than they should be. ⠀ ⠀ On the next set, I made a small grip width adjustment by moving my hands out a bit wider, and that made a big difference in how the lift looked and felt. Take a look for yourself! The first video is the wider grip and the second is the closer grip. ⠀ ⠀ #shoulderpress #overheadpress #shoulderday #shoulderworkout #musclebuilding #shoulders #upperbodyworkout #bouldershoulders #garagegym #gymshark #gymsharkwomen #gymsharktrain #beavisionary #roguefitness #ryourogue #bodybuilding #shredded #strengthtraining #weightlifting #fitnessmotivation #gymmotivation #workoutvideo #girlswithmuscle #womenwithmuscle #girlsthatlift #fitgirlvideos #fitnessvideo #womenwholift #chickswholift
Some favs from my arm workout!!💪🏼 . If you’ve been following me for a while, you know that I never used to do arms!!😹 Recently I started implementing arm days into my workouts and realized that it might be my favorite part to work! I like trying new things and figuring out arm moves that don’t require a bunch of equipment!!🤩 All ya need are some dumbbells for these. I use light weights and do high reps but as always, do what works for you! 💜
Gymshark66▪️Day 16▪️Shoulders⁣ ⁣ Came through drippin’ #dripdrip 💦💦💦 #toomuchsauce ⁣ ⁣ Today’s workout:⁣ 🔺Iso-machine shoulder press:⁣ 60lbs x 12 reps x 3 sets⁣ 🔺Iso-machine lateral raise:⁣ 50lbs x 12 reps x 4 sets⁣ 🔺Rear delt cable pull-downs:⁣ 75lbs x 12 reps x 4 sets⁣ 🔺Cable face pulls:⁣ 75lbs x 12 reps x 4 sets⁣ 🔺Seated dumbbell military press:⁣ 40lbs x 10 reps x 4 sets⁣ 🔥🔥🔥Finisher (Shoutout @tamarrapam for the workout):⁣ 🔺Dumbbell lateral raises:⁣ 12.5lbs x 20 reps x 10 sets (30 second rest in between sets)⁣ ⁣ 💦Cardio:⁣ 5 mins stair-stepper (level 6) pre-lift, 25mins stair-stepper (level 6) post-lift
Stretching is a huge part in lifting whether that’s before or after! Please don’t forget to incorporate that in your routines each day fam! #fitness #fitnessmotivation #fitnessgirl #fit #fitgirls #fitfam #gym #gymmotivation #gymlife #gymshark #gymsharkwomen #gymsharkleggings #gymsharktrain #gymsharkseamless #gymsharkflexleggings #gymsharkinfluencer
Hey loves! Just had an amazing workout 🏋🏼‍♀️ and even improved upon technique today! Every time I go into the gym, I am always looking for new things to try and to improve. I set PRS and set small goals, so that when I arrive, I have a task or plan to complete. This helps me stay consistent. Try setting goals when you go to the gym, it truly does help get you excited to workout and it will help your performance too💪🏼😋🤩 #glute #gluteworkout #resistancebands #workout #fitness #gymskark #nike #arie #fitgirl #workouts #health #fit #fitnessmotivation #motivation #workout 👍 #workoutroutine #fitspo #fit #fitness #fitnessmodel #gym #training #weighttraining #strengthtraining #strength #weight #balance #gymsharkwomen #gymsharktrain #gymsharks #gymsharkleggings #gymsharkfit @gymshark @gymsharktrain @gymsharkwomen
No puppies were harmed in the making of this video 😂 Guys, I’m not even going to lie, I’ve always kind of believed that you could only get a little out of at home workouts unless you had certain equipment. I’m here to tell ya I was wronggggg. I decided to do an at home workout since our gym is always so crowded and it would be nice to get workouts in where I can and let me tell ya, my legs and glutes are on fire after this workout. I am so sore and all I used was a band and a 15lb pup. 💗 also, watching @greysabc while doing it isn’t such a bad idea! • YouTube: kacie baker! Link in bio! • #lifestyle #beavisionary #gymlife #legworkout #athomeworkout #beachbody #girlswhotrain #mentalhealth #inspiration #motivation #happiness #positivity #goals #champion #scoliosis #coralreeffitnesscenter #physique #fitgirl #gymsharkwomen #gymsharktrain #gymshark #gymgirl #fitspo #fitstagram #fitness #consistency #cutting #cardio #lifting #girlswholift
Sometimes I forget how lucky I am to be alive and live where I do. SD, you’re beautiful 🌞🥰
We all have our bad days but a bad day doesn’t equate to a bad life. Your current situation is not your final destination. Focus on what you can do in the present moment and keep moving forward. ✨
••16/66•• Leg day🔥🔥🔥 • • My legs are on fire thanks to this work out and my glute activation exercises with my @gracefitguide Resistance band. It was my first time using it and it’s AMAZING. You know it’s a great workout when you’re left with 🍅 face (not pictured lol) • • -Swipe for my work out! I’m starting to include hip thrusts and cables to every leg day. • • Tank: @reebok @reebokwomen Leggings: @gymshark @gymsharkwomen camo seamless in black 😍 Sneakers: @adidas #gymshark66 #gymshark #gymsharktrain #gymsharkwomen #fitnessmotivation #fitnessjourney #fitnesschallenge #legday #glutes #adidas #reebok #gymmotivation
❤️Heyyy babes!!❤️ Sorry I’ve been so MIA right now but I’ve been super busy with school work and have some upsetting news :( . Since the beginning of December I’m pretty sure I strained my hip flexor when I squatted during a workout. It’s continued to hurt as of right now and because I haven’t taken a full/recovered break from going hard in the gym I kept irritating it over & over and not giving myself time to heal properly. It finally got to the point where the pain was super annoying that I went to see my trainer here at school and they told me I can’t practice or do any lower body workouts for about a month. IM SO SAD :( #letsdothis
Back & Biceps 💪🏽🦍 Give it a save! ↗️ ⠀⠀⠀⠀⠀⠀⠀⠀ Rainy days in LA ☔️ but stoked for the LA fit expo coming up this month! I’ll be there this year ☺️. Let me know if you’ll be there! ⠀⠀⠀⠀⠀⠀⠀⠀ 1. Lat Pulldown - 4x12 2. Hammer Strength Low Row - 4x12 3. Standing Wide-Grip Pullovers - 4x20 4. Pronated EZ Bar Curls - 4x15 5. Hammer Curls - 4x12 (each arm) 6. Plate-Loaded Preacher Curls - 4x12 ⠀⠀⠀⠀⠀⠀⠀⠀ Training Notes 📝 ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀ For the Lat Pulldown - touch the bar to your upper chest & reach full extension (notice my back opens up at the very top) ⠀⠀⠀⠀⠀⠀⠀⠀ Hammer Strength Low Row - again, full extension & contraction (lats open up at full extension) ⠀⠀⠀⠀⠀⠀⠀⠀ Drop your questions down below ☺️⤵️
Leg Day😆 - - - - - - - - When doing walking lunges, try to take a wider and smaller step to use your quads more. This is a great exercise to help build your quads and glutes - - - - - - - Hope everyone is having a great day. Keep staying motivated ❤️ - - - #gymshark #gymsharkmen #nopainnogain #beavisionary #lifestyle #gymsharktrain #gymshark66
Guys! It’s not even arm/shoulder/bicep/triceps day and I am in shock with my arms right now. I’m so happy with my fitness journey! I know it’s hard to get out there, even if it’s your first time. Just don’t give up, keep going! Progress will be made. My upper body is the hardest to train for me. I am coming back from a rotator cuff injury that I got in BJJ, but I’m getting there..:on my own time! #gym #gymmotivation #gymlife #gymflow #gymshark #gymsharkwomen #gymshark66 #gymsharktrain #workout #workoutmotivation #progress #gettingstronger #notperfect #bjj #bjjgirls #bjjlifestyle #bluebelt #donutgiveup #fitness #fitnessmotivation #fitnessjourney
Leg day FUN 🙌🏼🙌🏼 Hit all the essentials today- squats, deadlifts, hip thrusts, bosu ball work, and cardio 💣 #gymvideos #gymmotivation #legday #legworkout #fitness #fitspo #fitfam #gymgrind #gymshark #gymsharktrain #strongisexy #strengthtraining #squats #hipthrusts #exballerina
A lot of guys neglect their back when it comes to their training split in favor of shoulders 😬. Little do they know that those neglected muscles is what gives you that wide, sleek, v-taper look. Here's, a routine to bring those puppies up to speed! 1💢4 sets, 15 reps | Wide Grip Pull Down: I'm focused on keeping the weight controlled, but challenging for the final 5 reps. I'm also being conscious of my swing, being sure that I'm only getting an added stretch at the top, not using it to throw the weight for an extra rep 2💢5 sets, 12 reps | Wide Neutral Grip Pull Down: keeping slight bend in my elbow at the top of each rep, in order to keep constant tension. Elbows slightly tucked to pull the bar to my mid chest 3💢4 sets, 15 reps | Bent Barbell Row: I'm pulling the bar into my hips for this one, elbows tight to my sides. This will help to work the lower lats, to obtain width more so than thickness 4💢3 sets, 10 reps | Close Grip Pull Down: same principles apply as the first two movements. I can't stress enough, do not violently throw the weight, you get a lot more out of this by keeping the force on the muscle you are targeting Don't forget to double tap! 😁 Hope you guys have a great night!
”Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.” ~ Bernard M. Baruch🌸🧘🏻‍♀️🌸 • • • • • #gym #gymday #armday #armworkout #femaleempowerment #findyourfreedom #gymshark #gymsharkwoman ##findyourself #gymsharktrain #lavender #loveyourbody #loveyourlife #sweat #beyourownsparkle #yoga #namasteyoga #muscle #fitfam #bernardbaruchquote
Who cares about the number of pull-ups you can do. Spice it up. See if you can get through the entire chorus of your favorite song whilst getting icicles on your nipples❄️😅😂 🎵You And Me- Mashmellow • • • • • #Fitspo  #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday  #Gym #gymshark #gymsharktrain
I don’t care, we don’t play, baby I’m a SAVAGE 😈💥 Leg day should be when you put it all on the line and just WERK 🔥⚡️ 16/66 ✅ #Gymshark66 Today was a treat because I had @cpt_blaze with me and he be too busy for me now a days 😅🤪 __ TEAMWORK MAKES THE DREAM WORK, BE A VISIONARY ✨✨ ________________________________________ 🎶Song: “Savage Mode” KAZZANOVA 💁‍♀️Outfit: @gymsharkwomen @gymshark @gymsharktrain @benfrancis Camo Seamless (SQUAT PROOOOF 💯🙌) @nike ”Just Do It” @versagripps ________________________________________ #fitness #fitlyfe #nyc #manhattan #exercise #nike #instafit #girlswholift #workout #workoutroutine #muscles #beastmode #trainhard #fitfam #bodybuildingnation #gymshark #gymsharktrain #gymsharkwomen #gymsharkliftingclub #beavisionary #sneakerhead #nofilter #legday #legworkout #legroutine #leggetit #justdoit #nysc #versagripps
Easing my way back into squatting. 260 for 5 felt pretty light so will definitely go for more on my next leg day.
CHEST BABY😜 [Hit that ❤️ and save for later] After a well needed rest day from being sick. I was back at it today with a short little chest workout! Still mastering my form week by week. There are some workouts that I know need some work but thats what progress is all about! It’s important to recognize that no matter how long you have been lifting there is always room for improvement! Set your pride aside and perfect your form, learn from others and take everyday as an opportunity to grow✨ GIVE THIS A TRY: 1️⃣ DB chest press 5x12 2️⃣ DB close grip press 5x12 *form needs work❗️ 3️⃣ Chest press machine 5x12 4️⃣ Cable fly 5x12(not filmed) —————————————— Song🎵: Major by Young Adolph Pants: @nike Shirt: @target Shoes: @nike #gymshark #fitfam #1stphorm #fitness #gymshark66 #gymsharktrain #beavisionary #health #fitinspo #wellness #chestworkout
When you don’t have time to hit the gym, just mess around on the floor? 😂😭 sometimes life can make you busy and so exercises like this are sooo easy to do at home especially with the help of @gracefituk ‘s resistance bands!! 🙋🏼‍♀️
Everyday i’m learning more,doing more and becoming a better version of myself.The best part about this journey is that I get to do what I love and share my passion with others around me😁 What are you passionate about? @gymshark 🦈
[swipe + save for later] #BrittneBABE21DayChallenge NEW Contest EVERY Week!!! 💰 ⠀⠀⠀⠀⠀⠀ For a Much Rounder Shape 🍑💦 Don’t forget to double tap & bookmark. ♥️ ⠀⠀⠀⠀⠀⠀ I love doing these home workouts for you guys on all of my GYM FREE Training Programs. Here’s a few moves to challenge yourself! I used a kettlebell weighing 15 lbs (feel free to go heavier or lighter). Dumbbells are a great alternative, but you can improvise with what you have in the house! ⠀⠀⠀⠀⠀⠀ CIRCUIT: 1️⃣ Squat - Single Leg Lifts on both sides (3 rounds x 10 reps) 2️⃣ Frog Squats (3 rounds x 15 reps) 3️⃣ Back Curtsy Squats on both sides (3 rounds x 12 reps) 4️⃣ Air Squats (3 rounds x 12 reps) 5️⃣ Kneeling Calf Raises (3 rounds x 15 reps) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OUTFIT: @gymshark @gymsharkwomen Long Sleeve Crop Top (S) + Fit shorts (S) (Click link in bio to shop my look 😍) ⠀⠀⠀⠀⠀⠀ #brittnebabe @brittnebabe #bootyworkout #legworkout #legday ⠀⠀⠀⠀⠀⠀ 🔥Visit BrittneBabe.com & SIGN UP for my BRAND NEW Online 21 Day Challenge: Vol 8. It includes FULL, HD Workout Videos, 3 Week Training Guides (body & free weights), Home Workouts, 21 Daily Menu Plans, Shopping List, Meal Guide, private Facebook support group + more!
Leg day is slowly becoming one of my more enjoyable workouts of the week! 💁🏽‍♂️ (Featuring this hot spice) #gymshark #gym #workout #legday #gains #myprotein #legs #optimumnutrition #gymsharktrain #beavisionary #gymshark66
LEGS! Day 16/66 🦈 #gymshark66 ——————————————————————————— 1️⃣ Barbell squats - 3x12 (75) 2️⃣ Single leg deadlift - 3x12 (22.5) 3️⃣ Step ups - 3x12 (40) SS w/ 4️⃣ Lying lateral leg raise - 3x12 (22.5) 5️⃣ Curtsy lunges - 3x12 (40) 6️⃣ Banded bridges SS raised hip abductors - 3x12 (BW) ——————————————————————————— Raise your hand if you’re having a weird week at the gym 🙋🏻‍♀️ I don’t know what’s up with me but at least I went! ——————————————————————————— Outfit: @gymshark sculpt leggings, @forever21 T-shirt, @converse shoes! @gymshark @gymsharkwomen @gymsharktrain
Balance ♥️|| pic @pethel_vision
Has your gym been crazy busy too? My gym was insanely busy, so I honestly only busted out these three workouts and got outta there. It was still killer though! Worth a shot if you are short on time or are trying to work around a busy gym too!🔥[hit that save button to support yo girl and try this workout] - 💪🏼 Deadlifts | 5 sets 15, 12, 10, 8, 6 reps [increase weight and decrease reps each set]. 💪🏼 Hammer Strength Row Superset Wide/Narrow Grip | 4 sets of 10-12 reps each [you can do both hands at a time or single arm, just do whatever feels right lol]. 💪🏼 Lat Pulldowns | 4 sets of 15-20 reps or to failure. - Wearing the new gymshark high waisted flex 😍🦈 coming soooooooon. Music: Loyalty by Slaine ft. Kali and Twice Thou #gymshark #gymsharktrain
Ok I don’t think I have picked up a fishing pole since 2009😂 #10yearchallenge #2009vs2019
We’re growin our shoulda bouldas💫 one pair of dumbbells is all you need for this lil circuit!! - ✨upright row: I used a bar hut this can easily be done with dumbells ✨lateral raises ✨single sided shoulder press ✨shoulder rotator ✨shoulder rotator into lateral raise - I’m currently struggling to lift my arms above my head so give it a go😬 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #shoulderworkout #shoulders #fit #fitness #fitnessgirl #fitnesslifestyle #fitspo #fitnessjourney #fitnessmotivation #healthylifestyle #lululemon #gymshark #gymsharkwomen #gymsharktrain #gymshark66 #fitchick
16/66 of #gymshark66 ! 🦈 Yesterday was the first time in forever that I willingly weighed myself. I even did it in the middle of the day too... I had a bad relationship with the scale for quite some time. I used to be obsessed with that number. I used to punish myself for not being the weight I wanted to be by extra cardio and eating less. Just want to remind everyone, a number does not define your worth or your beauty. Easy to say, but a hard lesson to learn. Last year, I weighed just as much as I do right now. Last year, I was doing tons of cardio and ate less food. After training three months for a half marathon, I really just wanted to eat and grow some muscles! So I slowly added calories to my daily intake each week until I hit a number I liked. I absolutely love this type of bulking because I’m stronger and I love eating food. My metabolism is the best it’s ever been and I feel great. 🔥 I don’t do much cardio and I eat 500~ calories more a day than I did last year and I weigh the same. Food is not the enemy! 👏🏼 • #gymshark #gymsharkwomen #gymsharktrain
Day 15 Recap: did mostly my back and Legs today, took it easy with the leg press plates as my goal is 10 plates. This was 7 plates for 3 sets of 8. Overall my legs are very sore haha. My brothers wedding is coming up in 6 months gotta look good!! #gymshark66 #lfg #thunderthighs
As promised! 💕 Try out these booty exercises during your workout today! 🌟 3x15 glute bridges 🌟 3x15 BW squats 🌟 3x15 (each leg) cable kickbacks 🌟 3x15,12,10 hip thrusts 🌟 3x8 front barbell squats Go heavy!! Set a P.R. today 😁 why not? #fitness #fitnessmotivation #fitjourney #instafit #instafitness #fitgirl #instagirl #gymshark #gymsharktrain #gymsharkwomen #gym #healthy #lifestyle #girlswholift #girlswhosquat #gains #lululemon #bootygains #bootybootybooty 🍑 #bootyz #fila #forever21
My leg warm up! Sometimes I do these movements to really warm up my quads when it's a quad focused workout. Make sure u squeeze and have tension in your quads at all times. 8 leg raises 8 side raises Then 8 switching WITH NO REST in between. Then repeat on the other leg for a total of 3-4 times. You can also do this AFTER your leg workout and it's just as killerrrrrr. @gymshark @gymsharkwomen #gymshark #gymshark66 #gymsharkwomen #gymsharktrain #beavisonary #fitness #fitnessmotivation #instagood #fitspo #momfitness #momfitnessjourney #girlfitness #fitnessmodel #workouts #excercise #instafit #instafitness #girlswholift #workoutvideos #gymworkouts
Here’s a fun full body home workout! Just grab the edge of a chair, couch, or bed and you’re ready to go! • Lil disclaimer on the diamond push ups: if you watch the entire clip, you notice how my back straightens at the end, that’s what it should look like (and what I realized when my back felt weird), so please don’t arch your back! I forgot to record again, but sometimes I like showing my mistakes so we all can learn from them! (Mini do/don’t for ya 😉) • • • • • • • • • • #fit #fitness #fitnessmotivation #fitgirl #fitgirls #fitnessgirls #fitwomen #fitnesswomen #fitspo #fitaddict #fitnessaddict #pescience #gym #gymgirl #health #healthy #gymshark #tilyoucollapse #gymsharkwomen #gymsharktrain #health #healthy #weightlifting #fitchick #fitfam #fitnessjourney #fitnessfreaks #inspire #gains #muscle #trainhard #glutes
Okay wow wow wow the booty workout I just did....YALLLLL you have to try this one! It will have your peach on 🔥🔥🔥 and growing okay?! 😍🙌🏼 honestly this Hip Thrust Machine was everything I imagined it would be but don’t you worry doing them with a bar will be just as effective for the booty gains 😘💪🏽 Hip Thrusts 3 x 6-8, 1 x 20 RDL 3 x 10 Superset | 3 sets Smith Machine Reverse Lunges x 8 Hyperextensions x 25 Superset | 3 sets Machine Hip Abduction x 10 (last set Dropset 10,10,10 then hold for 10 at very end) Glute Press Machine x 10 Burnout (all banded) 40 standing abductions 20 standing kickbacks (lean forward) 30 Glute Bridges 40 standing abductions OUTFIT ❤️🖤 Hoodie @gymshark x Nikki B Leggings @gymsharkwomen ombré Shoes @adidas NMD
Wow I really apologize for the dirty mirror guys- 24, get it together 🙄😂 Happy booty day! I was so bummed I thought yesterday was booty day and was all ready for it and it turned out to be arm day ☹️ so I was EXTRA ready for it today! I think it’s safe to say I had a great workout 😈 I did my best to take some videos for you guys which I’ll upload next. They all incorporate the leg and glute muscles, so even if it’s leg day for you, you can still squeeze these in! 😍😛 ____________________________________________ Sweatshirt: Forever 21 Leggings: Lululemon Shoes: Fila #fitness #fitnessmotivation #fitjourney #instafit #instafitness #fitgirl #instagirl #gymshark #gymsharktrain #gymsharkwomen #gym #healthy #lifestyle #girlswholift #girlswhosquat #gains #lululemon #bootygains #blogger #bootyfordays #butt
Finally able to hit 315 for reps again after my shoulder injury. ___________________________________________ 👕: @gymshark 🏋🏽‍♂️:@Shane_Strength ___________________________________________ #gym #gymshark #gymsharktrain #gymsharkmen #lift #workout #gains #bodybuilding #armday #armworkout #instagram #instafit #instagramworkout #beatsbydre #fitness #powerbuilding
In certain occasions, like this one, I have to go to the gym twice on the same day in order to reach my goal. I’ve learned that I must switch my workouts every so often because the body can easily get used to certain workouts which may prevent further progress. On a good note, I’m super sore. However, remember that soreness doesn’t define the intensity of your workout. 😉 #gymshark66 #gymsharkwomen #gymsharktrain #gymshark
Day 16/66🌟 . . . I don’t know what’s gotten into me this week but i feel so REJUVENATED! I’m feeling positive and confident again... i’m nailing my @ww points, getting in cardio each day and just focusing on the good things in life... sometimes you just need a good chat with someone who understands you and someone who can put you on the right track to success💙 . . . i don’t feel bad about not lifting right now or following a 4 week program just because that’s what everyone else is doing on my insta feed, i don’t care if cardio can’t grow a bigger booty cause guess what I DON’T WANT ONE! 🤯🤯🤯 cardio is making me feel good right now and i’m going to do it whether you think it’s beneficial or not ✌🏼i’ll get back to lifting eventually but for now i’m listening to my body— i was honestly going through the motions the last few weeks so it’s probably good i take a break from it. . . . here’s to another 50 days of the #gymshark66 challenge... can’t wait to see how much more I can grow as a person and the changes i can make 💪🏼 . . . #mentalgains #wwtransformation #gymshark66 #gymsharktrain #cardio #gymsharkwomen #goals #strengthtraining #strongwomen #girlswholift #girlswithmuscle #confidence #fitness #fitnessmotivation #fitgirls #fitwomen #fitnessgirl #weighttraining #fitteachers #fitteachersofinstagram #teacherswholift #weightloss #weightlossjourney #weightwatchers #weightwatchersfreestyle
#gymshark66 day 16/66 🌟 this week I started week 5 of the @fitoeberg get fit 2.0 guide which means a whole new set of workouts and boy am I sore!! I barely made it through quads and glutes today because it was that hard..especially the resistance band pause squats 😳 I am sure gonna feel this tomorrow 😅
TAG your gym partner! 🔥
hello, it me. pretending i can yoga. i'll stick to the weights😥
[ Happy Wednesday babes 🌼 Just a lil update on the challenge 🦈 I managed to completely get back on track with my nutrition after the holidays, so I’m feeling really motivated! Also my scorpion is looking way better! I dislocated my scapula once, which resulted in my left shoulder being extremely stiff 🙄 So at the moment my focus is on improving the shoulder flexibility 🤸🏽‍♀️ But other than that it’s going pretty great! Hope you guys are killing it! 16/66 🦈] - • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #muscle #fitnessfreaks #fitfam #flex #girlswholift #ejercicio #gimnasio #goldsgym #legday #delt #bootyfordays #biceps #shoulder #workout #legsfordays #legs #gymshark #gymsharkwomen #gymsharktrain #beavisionary #gymshark66
Ya girl is feeling super sick atm. Really wanted to hit the gym today but I feel so drained 😩 Hoping I feel better soon agh • Drinking some @1upnutrition BCAAs to help me stay hydrated 🤩 Use my code KAYCFIT for 20% off your order 💃🏽 If you have any questions you can always dm me!! • • #gymshark66 #gymshark #gymsharkwomen #1upnutrition #becomebetter
I do because I can. I can because I want to. I want because you said I couldn’t. 🇵🇱🙏🏻
ALRIGHT I suppose I’ll reveal what’s going down in -3 weeks!! 😱Have always wanted to do this, have almost imagined it..., and told myself 2019 is going to be about taking risks and simply putting myself out there!!! Too many time I imagine things and I don’t do shit! 😂🙈! That it ain’t goood! 🙈! Nope not stepping on stage! Doing a photoshoot my dudes, with the help of some amazing people😻💪🏽! Absolutely excited for it, we’ve got plans 😏 and going to smash it! #abouttime #photoshoot #leangains #shredded #gaintrain #npcbikini #physique #aesthetic #alphalete #gymshark #gymsharkwomen #gymsharktrain #bodybuilding #powerlifting #positivevibes #peanutbutter #fitnessmodel #paigehathaway #corkfitfam #fitness #quadzilla #legdayworkout #absworkout
C'est reparti pour une nouvelles semaines... 😎~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~hier soir c’était les Bras 💪🏽sans oublier les abdos 🍫 + 20min de cardio rapide 💦 ________________________________________________ #saricoaching #gymshark #gymsharktrain #determination #photooftheday #gymmotivation #strong #eatclean #fitnessmotivation #motivation #shape #biceps #triceps #musculation #inspration #followforfollowback #likeforlikes #pecs #followers #comment #goodvibes #goodlife #lifestyle #frenchgirl #frenchboy #frenchriviera #fitnessgirl #fitnessboy
🔸Petit moment de calme.... ☀️😎 🦁 Je veux juste un cocktail 🍹 frais.... _______________________________________________ #pictureoftheday #goodlife #goodvibes #frenchgirl #sky #fitnesboy #frenchriviera #cotedazur #fitfam #fitnessmotivation #motivation #inspiration #fitfrenchies #summer #followers #follow4followback #likeforlikes #gymsharktrain #gymshark #nicefrance #cannes #monaco #calvinklein #menstyle #lifestyle #HardWorkPaysOff #bodybuildingmotivation #ratpis #6pack ______________________________________________ #Lion 🦁Solitaire
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