#gymshark

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🔥 AMAZON GIFT CARD GIVEAWAY WINNER 🔥 - Swipe right to see who the winner is! ➡️ - I just want to thank everyone who participated in my first giveaway this year! There’s plenty of more giveaways that I will do in the future so don’t get discouraged to try again! - Btw the winner of this giveaway is @alex__morales17 ! Congrats man 🔥
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The barbell series from yesterday EXERCISES BELOW Chest press 10 reps 3 sets Incline chest press 10 reps 3 sets Shoulder press 10 reps 3 sets Deadlift 12 reps 4 sets Back pull over 10 reps 3 sets Shoulder straight push 10 reps 3 sets Squats 12 reps 4 sets Sumo squats 12 reps 4 sets . . . . . . #barbellexercises #barbell #gymshark #gymsharkwomen #yangon #women #strong #weights #lift #myanmar #burmese #fit #fitness #gym #gymmotivation #gymgirl #fitspo #fitfam #workouts #nyc #newyork #gymmemes #motivation #ootd #workoutinspo #workoutroutines #restart #fitnessjourney #ootd #ootdmyanmar
Happy SundayFUNday🌟🌼 Keeping it simple👌🏼 High sets & heavy weight for today’s leg day! *moving up in weight each set* We’re answering all of your questions tonight!! Ahhh we’re so expected to do this! 😍 • 1. Back squats (5 sets of 10 reps) 2. RDLs (5 sets of 10 reps) 3. Weighted hyper extension (4 sets of 15 reps) 4. Isolated squats (4 sets of 15 reps) 5. Single leg extensions (4 sets of 10 reps) slow negatives! 6. Single leg curls (4 sets of 10 reps) slow negatives! • Make sure you guys ♥️ and SAVE this workout for next time you’re at the gym🏋🏼‍♀️ • before our workout we took 1 & a half scoop of our favvvv @pescience Prolific for our pre; we were feeling extra unmotivated today & a scoop of High Volume for the pummmpppp😜 • 🦈 Outfits— @nikkss_x : @gymsharkwomen Light Grey/Marl Indigo Flex Leggings // Light Grey Ease Sports Bra @isabeljoyyy : @gymsharkwomen Dusty Pink Energy+ High Waisted Seamless Leggings // Ombré Sports Bra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymshark #gymsharkwomen #gymsharktrain #BeAVisionary #fitoeberg #fitspo @gymsharkwomen @gymshark @gymsharktrain #gymmotivation
follow @g.y.m.legends.ig for daily motivation credit @nadia_brandao .. #gymshark #fitfam #gym 💪💪 #fit #bodybuilding #bodybuilding #fitgirl
🖤 I’ll stop wearing black when they make a darker color 🖤 • • • • • #gymshark #gymsharkwomen #vegan #vegains #veganfitness #plantbased #fitnessmotivation #loveyourself #strong #gains #glutes #workout #weighttraining
メンテナンス ➕パーソナルトレーニングデイ🏋️‍♂️ @LEAD (@Lead_   朝から動きました〜🎶 エステ行ってネイル行って 最後にパーソナルトレーニング💪  今回のネイルは、初ミラーネイル💅 写真📷ではよく分からないけど ミラーネイル→ シルバー(右薬指/左親指) 他→少しラメの入ったグレー 前回クリスマス🎄ネイルは遊んだので 今回はシックなグレー中心に😃 #bioTopE東銀座   1週間半ぶりのパーソナル✨ トレに加え今年の振り返りまた来年の目標について色々話して、沢山アドバイス頂きました😎ありがとうございます❣️ まずは来年の目標🍑を明確にします〜 @yuta_lead  Squat  30-10, 40-10, 65-8, 65-8(7)👑 One leg deadlift 5-15*2  Lunge 9-12*2 Deadlift 20,30-10, 40-10*2 Low pulley row 22.7-12*2   #筋トレ女子 #ワークアウト女子 #尻トレ #ぷりけつ #ボディメイク #メリハリボディ #スクワット #パーソナルジムリード #パーソナルトレーニング #アンダーアーマー #ジムシャーク #ミラーネイル #fashion #fitness #workout #bodymake #squat #training #getfit #curvybody #bootyworkouts #underarmour #gymshark 
Strength, beauty, confindence! Everything we here at #bodyproudfitness is about! Follow @bodyproudfitness for more fitness content! DM us for your chance to be featured on our page! ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #bodyproudfitness #fitness #fit #workouts #fitness -motivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
ABS ON FIRE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But really my abs were killing me by the end of this circuit, I did 20 of each exercise and repeated it 3 times 😅 I’m trying to target my lower abs more since that’s an area that I have had struggles toning 💪🏽 the exercise with the ball is a KILLER, just started doing that one and boy it’s a good one. Y’all gotta try it if you haven’t yet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had a super lazy Sunday funday and just meal prepped. Just a friendly reminder that it’s also important to have chill days for yourself to recover and rest! Life can be so busy all the time and always go go go. Take some time yourself, listen to your body, be kind to yourself, have some alone time away from social media, acknowledge yourself for what you have accomplished so far and plan for the things you still want to do and whatever else you may need to give yourself today 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you all have had a good day so far and are ready let’s slay this week and get in the holiday mood ❤️
No chillin no partying just working on getting better n better #gymshark #gymlife #aesthetic
No hay que quitar la vista de los objetivos! 💪💪 #lifefitness #lifestyle #gymmotivation #gymshark #belegend #BeStronger
Excited to join the @insanelabz team as a brand ambassador. They have amazing customer service and great products! I mean a hand written note and free samples with my last order? That's awesome! Link and discount code in my bio to get some for yourself! #insanelabz #jointheasylum
Family Yoga with @laurasykora ❤️✨ • DM for a shoutout!
I did not expect 2018 to be as good as it was, not only in my personal life but my personal training business also @envysionfitness ————————————————————————- I am fortunate and blessed everyday to wake up and do something I love, it wasn’t easy to get to this point... but I has all been worth while. I can’t believe 2.5 years ago I stopped doing what I loved because I thought it was to hard, everyone’s a personal trainer, everyone is in the fitness industry, I can never make a living doing this but after experiencing what it was like working as a store man, a pallet builder busted my back, waking up hating my jobs I worked I decided to give it another shot but with a different out look on it all -————————————————————————- I said to myself I’d do everything I’d have to do to help people, transform people, make people love their training and journeys and that’s what I’m about just wanting to help people (as cringe as that sounds) 🤣 ————————————————————————- I decided to end 2018 launching s 6 week transformation challenge and giving away a $1000 @flightcentreau voucher & a bunch of other goodies to the winner, just even being able to give a prize like that away was a dream of mine when I first got my certificates as a PT back when I was 18 years old. I’m excited to push myself even further with everything and help many more people in 2019 ————————————————————————- If anyone out there wants to do something they are passionate about in life as a career, just do it. @envysionfitness - #mondaymotivation
Day dreaming about my future goals has got me excited for the future!
Well for my day today I did three things: went to the gym, had a lesson and rode the lovely horse Hemsley, then I didn’t feel like I did enough the first time I went to the gym so I went back and did more haha! I’m totally addicted! But on the positive side I’m got tons of exercise burned 400cals running 75 squats and so much more! and looking fineeee lookin great!!! 💪💕❤️ #bodybuilding #fitnessmodel #bodypositive #fitness #body #bikini #fitnessmodel #bodypositive #bikinigirl #booty #strong #stronglegs #legs #fitnessgirl #fitnessmotivation #gymmotivation #gym #squats #arms #amazing #awesome #skinny #selfesteem #gymshark #gymlife
The arm blaster is the best way to isolate your arms and makes you look 10X more muscular at the same time. I also have a really dumb looking lifting face when I'm concentrating. 😂🏋️ #healthyfood #healthylifestyle #fitnessmotivation #fitspo #getfit #youcandoit #goalsetting #trainhard #trainharder #fitness #fitnessaddict #weightloss #weights #gymshark
เคยเห็นสีผมไฮไลท์ธรรมชาติไหม? 😂😂 #teammickywoofitnessgirls #workout #strongwoman #muscle #sixpack #simplyshredded #shredduion #trainhard #gym #fitnessgirls #fitnessmodel #cardio #diet #stronggirl #leanbody #underurmour #gymshark #nike #bodybuilding #healthygirls #weighttraining #flexing #gymlife #gymlifestyle #gym
Rowing my way through the weekend 💪 #bodybuilding #mastersofiron #fitforlife #gymshark
Currently my legs and glutes are the biggest parts of my body. May I please get advice on how to slim both of them down #calisthenicsworkout #fitnessgoal #bulking #advice #cutting #exercise #exercisemotivation #legdayworkout #legday #gymshark #hiit #fitness #fitnessmodel #fitnessgoals #workout #slimming #colorado #fitlife #fitlifestyle #motivation
Brick my brick.@alphalete ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ FOLLOW: @wyattjacksonfit for exercises, workouts, and more! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #beavisionary #fitness #fitnessmotivation #fitnesslife #fitnessmodel #gains #lifting #liftingweights #liftingmotivation #weights #bulk #bulking #bulkingseason #shredded #getshredded #lats #latspread #backday #weightlifting #motivation #bodybuilding #powerlifting #bettereveryday #alphalete #gymshark #youtube
New addition coming in hot to the home gym!! @forceusa_
Now that my workout buddy/camera woman @haleyfitz45 is back in town I can start posting videos for you guys again! 😜 Kicked off the week with back & bi’s.. add these exercises to your next workout! ▪️ Low Seated Rows 4x15 ▪️ Lat Pull Downs 4x15 ▪️ Bicep curls: 4x 7 low, 7 high, 7 full (as shown in the video) ▪️ Single Arm Iso Lateral High Rows: 4x 5 each arm, 10 together ▪️ Bicep curls w/ Cable 4x12 each arm Song- Wave by Veronica Vega #fitnessmotivation #fitness #workout #backday #bicepworkout #latsquad #latsquadambassador #gymsharkwomen #gymshark
Repost by @gym.wings ➖ Follow me :➡ @gym.lover.insta For More 😉 ➖ Visit our shop to buy 🔝 Gym 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @gym.lover.insta ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymgirl #gymgirl #gymaddict #gymfreak #gymselfie #gymnast #gymwear #gymjunkie
@gymshark @gymsharktrain #gymshark I need That Deal🔥🔥💥#Gym #Fit #protein #Gain
Another back staple 💪🏼 #back
From 3XXXL to L, 44inch waist to 32 inches. 6 stones difference in 11 months. Alhamdulillah 🙏🏽
De los mejores fines de semana, hoy visitamos un rancho de donde es mi familia, de donde me siento orgulloso, aquí se respira paz y amor. 🍃✨
What’s up Instagram fam! It’s been a while but I’m back 🤪 On the left is from the start of my fitness journey and the right is today! Pretty proud of my progress so far but I’ve got much more to accomplish!
0 pump
Post McDonald’s meal selfie 😂🤷🏼‍♀️ I really didn’t want to get any fast food, but we had taken the girls out to see #fantasylights and by the time we got there/drove through it was late and they were starving so we stopped by “uncle donalds” as Olivia calls it 😂 #memoriesovermacros 😊 . . . . #fitnessmotivation #fitspo #gymshark #junkbrands #fitnessgoals #fitfam #fitlife #fitness #fitnessaddict #transformation #girlswholift #gymlife #workout #girlswithmuscle #ootd #fitmom #thickthighs #momswithtattoos #postpartumfitness #instagood #love #photooftheday #swolemate #instalove
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• | !Happy Saturday! |• . I have an announcement! It’s something I’m very excited about😆........I have 100% decided to train and compete in my very first @wbff_official competition in 2019!!! . This is something totally new for me, as I never thought I’d want to compete. I’ve been thinking this over for a long while now and have decided it’s something I need and want to do. I cannot wait to see my body and mind progress through this transformation, journey, and experience. Amazing things are ahead! More details will come soon! . . . 📸 Outfit: Hat and Top @nike Leggings @gymshark
Esto es un proceso lento, que se disfruta en cada momento y que tarde o temprano llegarán los resultados!!! #friends #gym #legsday #fitness #workhard #perseverancia #workout #nopainnoagain #squats #constancia #legtraining #gymlife #gymshark #gymsharkwomen #gymshark66 #bodybuilding
“I’m a fighter,I will not give up,I will stumble and I will fall, but I will stand back up. It might take longer sometimes but I WILL stand back up and keep fighting! 💪🏻👊🏻 . . #fitness #fitnessmotivation #fitnessinspiration #fitnessinstructor #fitnesstrainer #fitnesscoach #fitnesslife #fitnessbody #fitnessfun #fitnessfreak #workout #workoutmotivation #fitnessgoal #fitnessguru #fitnessaddict #fitnessstudio #fitnessjourney #fitnessgoals #fitnesstime #fitnessworld #fitnessfashion #instagramfitness #fitness #gym #gymlife #gymshark #austria #bosnia #followme #like4like
“Every day is another chance to get STRONGER to eat BETTER to live HEALTHIER and to be the best version of YOU!” - feeling good looking good 😋, the first week of training after the injury done 💪🏻 . . #fitness #fitnessmotivation #fitnessinspiration #fitnessinstructor #fitnesstrainer #fitnesscoach #fitnesslife #fitnessbody #fitnessfun #fitnessfreak #workout #workoutmotivation #fitnessgoal #fitnessguru #fitnessaddict #fitnessstudio #fitnessjourney #fitnessgoals #fitnesstime #fitnessworld #fitnessfashion #instagramfitness #fitness #gym #gymlife #gymshark #austria #bosnia #kufstein #like4like #followme
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