#gymshark

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Just chasin’ that boulder shoulder 🗻 😈
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Supplement Saturday ! Raze Energy by @repp_sports now In more flavors ⭐️Focus better with Nootropic blend Alpha GPC ⭐️Recovery with BCAAs that support mental and physical recovery ⭐️Energy with time release caffeine and no crash ⭐️Stamina & Hydration with electrolytes!
👉🔥 comment, follow & like if you enjoy the content/post 🔥👉follow me @workout_4_gym for daily nutritional & training advice!☺ *Fix for yours strong ABS muscles by! * @musclemorph_ ➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation
Do not fear failure but rather fear not trying. It doesn’t matter how many times you fail but rather the amount of times you get back up and keep going. As long as you don’t give up on watever it is you truly believe in, you will find the way to success. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end. #gymmotivation #gym #gymshark #gymlife #workout #hardwork #training #fitnessmotivation #fitlife #fitfam #fitnessaddict #bodybuilding #motivation #tattoo #guyswithtattoos #success #inspiration #motivation #aesthetics #mood #goals
LEG DAY🦵🏽(aka my fave day!) (added back squats, box jumps, & sprints to this workout) here’s the workout !👇🏽 1. banded hip thrusts 3x12 2. single leg squats 3x10 EACH LEG 3. landline squat press 2x12 4. pull up machine pushdown 3x10 5. single leg ham 3x10 EACH LEG 6. powercleans 3x5 (use high weight) superset w/ # 7 7. reverse squats 3x10 hope you guys feel this burn like I did! DM for weight details if you want ! 💛 #workout #legworkout #legs #buttworkout #gluteworkout #exercise #gym #squats #athlete #athletic #gymworkout #gymshark #nike #gains #track
We all need that extra push on leg day... Which is why I snorted three lines of pre workout before this😏 Swipe to see what I look like after a double drop set on squats 😩 Working on my front squat a lil bit 275 ain’t bad. Did a few sets of 335 back squats after. If you wanna grow you gotta do squats no cap‼️
If you ever start to lose motivation/inspiration along the journey just think back to why you started. You’re reason for why you started has to outweigh the days where you lack motivation/inspiration. 🔆 Everyday it’s like hitting a “reset” button and you get another chance at continuing to strive to be the best version of yourself. Not better than anyone else, just better than who you were yesterday. 🔆 Happy Saturday to my Fit Fam. Decided to get a 6th workout in this weekend simply because I felt like it! Feel like getting another grind it do it, feel like tearing do it, listen to your body! 🔆 Hit back and biceps on this chilly Saturday afternoon in Montana! Y’all be safe and enjoy your weekend, no matter what it is you’re doing! 🔆 • • • • #weekendwarrior #backandbiceps #melaninfitness #ebonyfitness #blackfitness #bodybuilding #ifbb #aesthetic #shredgang #leanmuscle #gymshark #gymsharkmen #gains #gainz #pumpingiron #flex #fitfam #doublebiceps #progress #fitnessinspiration #fitnessmotivation #vascular #veins #missoula #doyoueven #gym #gogetter #healthiswealth
Trying to find ways to push myself and grow even though I hit a bump in the road... that will never stop me GRIND DON’T STOP💪🏽z #grind #hardwork #playhard #abs #weights #singleleg #personaltrainer #training #girl #fitness #sweat #girlswholift #nike #gymshark #cardio #treadmill #fitspo #fitnessmotivation #transformation #butt #armworkout
Good bicep sesh today 💪🏻couldn’t get any vids tho cause phone died straight after this pic ☹️ #gymshark66 #biceps #gymshark #pullday
#gymshark #gymshark66 Flexin on the beach! Pictures don’t do justice when it comes to the beach. Absolutely loving Cuba. Still hitting the gym and while on vacation 🔨🚧 ...... ..... .... ... .. . #gymsharktrain #gymsharkspotted #gymsharkfit #fitness #health #travel #cuba #healthylifestyle #fitnessmodel #gymsharkathlete #mensphysique #aestheic #physique #shredz #results #cuba 🇨🇺 #beach #warmweather #relax #train #fitness #fitfam #instafit
“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has. Education is the most powerful weapon which you can use to change the world. I tried to change the world, but I was outnumbered. Making one person smile can change the world.” - Margaret Mead #motivationalquotes #motivation #fitness #healthy #fitlife #instaquote #cyclestar #cyclebarlosgatos #cyclebarwestgatewest #cyclebar #motivation #smile #model #fitmodel #fitcouple #fitcouplegoals #nutritioncoach #coach #mixedcouple #couple #gymshark
Great sesh today #zeal
TWENTY-ONES 2️⃣1️⃣ Friends, let me tell you. My upper body is SO SORE today!! Save this one for your next Pull day to set your upper body on fireeeeee 🔥💦 - - 1. Face Pull (7) 2. Chest Pull (7) 3. Tricep Row (7) 4. Repeat 4 ROUNDS! - - Ps. A killer way to finish off this circuit would to smash 5-10 MIN on the rowing machine once all your rounds are complete 💪🏼🙏🏼 - - Outfit @gymshark @gymsharkwomen #gymsharktrain
Staring off into the distance, contemplating if I want a regular burger or a bison burger 🤔 #bodybuilding #fitness #nutrition #gymshark #vintagegenetics #alphalete #cardio #abs #armday
Next order to use my link and Dm me a screen shot of the order number gets these 3 items for free. 1 shaker, 1 set of lifting straps and 3 of the new B.A.Rs! ‼️Link in my bio ‼️
Next order to use my link and Dm me a screen shot of the order number gets these 3 items for free. 1 shaker, 1 set of lifting straps and 3 of the new B.A.Rs! ‼️Link in my bio ‼️
constantly “lifting” each other up 💪🏽 #gymshark #gym #coupleswholift #coupleswholifttogetherstaytogether
I’ve had some sort of stomach flu or something since thursday night and have not been able to go to the gym or barely eat anything😞 As soon as it’s gone I’ll be back in the gym tho💪🏻 • #workout #workoutmotivation #gym #gymmotivation #fit #fitness #athletic #gymshark #bodybuilding #workout #bodybuilder #gymlife #health #healthy #natural #naturalbodybuilding #arnold #jacked #strength #muscle #ripped #trainhard #transformation #motivation #abs #gymshark66 #classicphysique #originsquad #originsupps #thepowereffect #fitletix
Smiling my way through the weekend 💕. • • • • • • • • • • • • • • • • #gymshark66 #gymshark
LEG-FOCUSED SPLIT!🔥 (By @blaze_athletics ) - 👌If you are looking to grow a specific body part, you will need to up the frequency per week that you are hitting that body part. - 🤔Often training a muscle group 2x a week is just fine, but if you want to amp it up, try 3x a week. - 🤫This is an example of a split you could use that allows you to hit all your other muscles twice a week and incorporate legs three times a week. - ✅A lot of people might be saying 2x a week is plenty (which it is for most people). The additional day of training would help those who have lagging legs add more volume to their workout schedule. - ✅The point of this post is to explain that the more times you hit a muscle group per week, the more volume per week you will be training. Resulting in more potential growth. (Obviously, your muscles need time to rest. So, do not overdo it.) - Who’s looking to grow their legs? - Tag someone who needs to see this! - FOLLOW 👉🏻@blaze_athletics 👈🏻 FOLLOW 👉🏻@blaze_athletics 👈🏻 FOLLOW 👉🏻@blaze_athletics 👈🏻 - #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
Successful chest day with @anakinforgives , every time we train we always get PR’s! 💪🏾 . Building my strength slowly on bench PR 90kg for 2. Goal is to hit 100kg end of May! for those of you looking to build strength keep the rep ranges minimum and 2 minute rest break. Also make sure you are consistent! 🔥 . Here is some exercises i’ve been doing to add mass and thickness to my chest. . SWIPE LEFT & SAVE 👉 1️⃣ Bench press 5x5 2️⃣ Incline Dumbbell chest press 5x8 3️⃣ Dumbbell flat chest press 5x12 4️⃣ Cable flys 4 x 20 . Music 🎧 Giggs ft French Montana - Hold Up
Had a little bit too much fun at the gym today and with creating this post lol... let me know what you think of this one!! It will definitely leave you feeling sweaty, so get ready!! - Speed Skater Lunges with assistant band pull 3 x 30 seconds, AMRAP - Kneeling Ball Slams Ball Throws 3 x 30 seconds, AMRAP - Kettlebell Front Squat to Sumo Squat 3 x 15 Bird Dogs (fun fact: these are in my top fav ab exercises and great for stabilization!) 3 x 15 - Like and save for the next time you’re at the gym! (Always can substitute the kettlebells for dumbbells too!) - Leggings are @kora.fitness and they are more comfortable that the lulu aligns!! (I never thought it was possible but it’s true!) and sports bra is from there too! Their sports bras are all for high intensity and for every size to be able to be supported! - #allievert #ambivert #health #wellness #workout #functionalfitness #girlswholift #gymshark #kora #korafitness #resistancetraining #houston #houstonfitness #beavisionary
Functional movement Saturday! 2 videos in one day!! Ya girl been working! Okrrrrr!! Now the scale and measurements are not my amigos this week but its cool I won't let it make me or break me! #mawarrior #TripleAFitLife #TRAPicalStormAarika #ma30day #worldgym #beaumontfit #beaumontfitness #nike #puma #gymshark #reebok #adidas #gymrat #totalbody #levels #gymlife #fitness #fitlife #erday
Is what is hate it or love it. @robertfrank615 #robertfrank @gymshark #gymshark
Put together this before/after from February 2017 to December 2018. It’s crazy how much can change in a little less than two years when you put your mind to taking care of your physical and mental health. I began working out May of last year, and so far I’ve gained almost 25lbs and I only wanna grow more! My new goal is to hit 115lbs. Not until working out was I able to surpass 100lbs or get a 🍑! I have a long ways to go and lots to learn, and I can’t wait to see where I am by summer time! 💪🏻😊 @gymsharkwomen @gymshark @1stphorm #gymshark #women #healthy #fit #fitness #gym #planetfitness #workout #weightgain #progress #progresspic #booty #bootygains #happy #growth #strong #squats
Food & Beers with the chaps. What else are Saturdays for?
Paused 4x4 at 260lbs today following paused deadlifts and 295lbs close grip triples! Set 4 is shown, mis-grooved on the second rep but recovered and finished strong. Third day in a row of high volume compound movements and I am REKD. The snow day Wednesday screwed my lifting schedule this week but I got it done. Hope everyone killed it this week 💪🏼 ——- #lift #lifting #work #gains #fitness #fit #fitfam #igfit #benchpress #squats #deadlift #powerlifting #usapl #weightlifting #bodybuilding #gym #gymmotivation #motivate #progress #strong #strength #power #chest #alphalete #gymshark #getbettertoday
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I think this will be my last post before I ship for basic training on Monday. I am very nervous and of course, very excited. I will be posting regularly again when I’m done with my training. Peace out Instagram.
By far the best workout leggings that I've experienced. I just added these two to my collection!! Can't wait to wear them! 💪🏻❤😀 @tinytankk_ your knowledge of the #GymShark brand was on point!! Thank you for helping me make another successful purchase! 😘 #GymShark #GymSharkWomen
💪💪Getting BIG to fight the CUCUY!!😈😈 . . No deadlifts today because I dont want to overly tax my body. I took a month off deficits to give my back a break. Now implementing them again to get past a milestone! Shift was way tooo long today I had to really push myself today! . . #therock #deadlift #bodybuilding #powerlifting #ironaddict #strength #makavelimotivation #doyouevenlift #pumpingiron #bodybuilding #alphalete #yolked #gymshark #aesthetics #muscle #everydayisarmday #weightlifting #igfitness #motivation #fitness #gymlife #gymshark #alphalete #physique #striations #veins #fitlife #gains   #dedication #bodybuilding #generationiron #respect
LEGS/GLUTES- I’m so happy I finally got to workout with my baby again ;) (This is my workout from last night just because I went so late) 1️⃣Hack squats 2️⃣Smith reverse lunges 3️⃣DB rdl 4️⃣Quad leg extensions 5️⃣Hip abduction 6️⃣Calf raises 7️⃣Leg press -
I can’t catch a break with this rain 😩 Right when we left Cali it was raining , & now that I feel better it’s raining & freezing 🥶 🙄🙄 where is the AZ weather at ? All I want to do is hike some mountains that’s all 😒 - The good thing i did is some shoulder & arm workouts with some dumbbells 💪🏽 The last couple of days that I wasn’t working out I felt like I was loosing muscle , maybe I wasn’t or maybe I’m just weird for thinking that. It’s just crazy what happens when you’re sick .But boy it was good to do some workout 🏋🏻‍♀️ - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #gymwear #fitnessmodel #lifestylephotography #lifestyle #style #fitfam #fitspo #fitnessgirl #fitmom #dumbbellworkout #workout #motivation #photography #aesthetic #physique #fitness #fit #fitnesslife #fitnessjourney #momswholift #girlswholift #powerlifter #excercise #arms #abs #muscleup #fitmodel
On my second cycle and it’s hang snatches and hang pulls. Got a triple single PB at 70kg🙅🏽‍♂️ Spent more time opening up some very tight hips and ass and took a little longer warming up with the bar. As you get older I’ve realised to just ease into the work sets nice and slow allow the body to warm up at its own pace and prime itself for the training that’s coming...or just sip on that glucose filled drink and wait for that blood sugar spike whichever hits first training has begun lol 🤦🏽‍♂️😏🤪 #healthylife #trainhard #fitnessaddict #fitlife #gym #strong #weights #gymrat #power #fitnessmodel #healthy #gymshark #strong #instacool #gymlife #beastmode #instafit #training #fitfam #fitnessmotivation #strength #fitspo #fitnessgoals #athlete #fit #gymflow #physique #bodybuilding #muscle #fitness
Bringing some sunshine ☀️ - Vacation are supposed to hectic too , right? Well mine has been nonstop. Started off with my daughter getting bit by a dog. Which ended up being a trip to the ER for a long time. Thankfully she didn’t need anything major just a little stitch. The next day she got a fever which was a sign of infection so we had to get some antibiotics. Than my husband and I got food poisoning. We believe it was lol because it was the most horrible feeling and when we came here we ate food that we usually don’t eat. Hopefully tomorrow I feel better , I’m not use to resting so many days.🤞🏽 - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #photooftheday #vacation #activewear #bodybuilding #bootybuilding #bodybuilder #bootybuilding #fit #fitnessmodel #fitgirls #fitmom #leggings #workoutroutine #girlsthatlift #womenwholift #powerliftingwomen #muscle #fitnessphysique #fitnesslifestyle #fitstagram #yellow #pose #fashion #styleinspo #legs #arms #goals
As long as you keep going, you'll keep getting better. And as you get better, you gain more confidence. That alone is success. 🦠✅ . . . . . #gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.📍@Nike Got me looking like a lobster 🦞 . . . . . . . #gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
Without change, there is no innovation, creativity, or incentive for improvement. Those who initiate change will have a better opportunity to manage the change that is inevitable. . . . . . #gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
Challenge yourself everyday to do better and be better. Growth starts with a decision to move beyond your present circumstances. . . . . . . #gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
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