Workouts are always better when you have someone there to motivate you!
With our personal training program, we are here to help you reach your fitness goals while having a fun time😃
Each new day is a new opportunity to improve yourself,
take it and make the most out of it 💪
, Did cupid come to your gym? 😜💞
💓💓HAPPY VALENTINES DAY 💓💓
Just a special video we made to show the love for all our members!
Love is in thee air😍💖
Who's getting a workout in today with their valentine?💪🏋️♀️🏋
Did you know the sled push is one of the best and most effective ways to burn stubborn fat and strengthen your cardiovascular health!
Try this on the turf next time you come to our club!
Which partner exercise is YOUR favorite⁉
This month is all about sharing the love💐♥
**If you are a client of our personal training program you can bring in a friend/family member to get a session for FREE**
Needing new ways to workout your core?
Christy is here to show you some new workouts to incorporate next time you hit the gym!
We have individual classes made just for you!👯👊
Based on active recovery, cardio, strength training... we have it all included in our Crunch Peak Results!
Have you guys ever tried Peter's class?
Come on by Monday nights to focus on strengthening and toning your lower body!
In his speciality class, he focuses on movements particularly to work your glutes, hamstrings and core!
How do you target your glutes and quads to make them firm and strong?
This is a question a lot of the ladies ask☝, luckily Krista is here to show you the perfect thing to do!
It's the real life wonder woman💪👑
This is someone you don't want to challenge😆
We are here to help YOU reach your fitness goals
Anything is possible with dedication and hardwork!
How hard you gonna train this Monday!?💪
Start your week off the right way!
Not your ordinary Zumba class!💃
Come on by Tuesday nights to experience Larry's high energy, calorie burning, fun-filled Zumba class! It's one you won't want to miss👆
Needing a place to watch the game?🏈
Come on by our gym and check out our big screen TV's!
Did you know the upward dog yoga pose is one of the best ways to perfect your posture? 👆🧘♀️
In our yoga classes, you can expect benefits such as:
-Reduce headache pain/lower back pain
-Increase strength and create a lean body
No pain , no gain as they say , the battle now begins to get back to fitness and what's better than a session at the gym and burn those calories.
Man sweat Saturdays this morning! Spinning and gym! Hiiiiiiigh intensity indeed! Heart rate was maxing out a few times! Then back to finish all my DIY jobs ?!! Perfect Saturday right ?😂😂👴🏼🙈 #dadlife