#gymsessions

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Good upper body session this morning, second week of employing a 3-1-1-1 tempo. Really enjoying it as it not only allows me a better opportunity to really nail my form down, but I'm feeling the target muscles working so much more. ๐Ÿ‘Œ There are a few exercises where I'm finding it hard to perform the isometric hold at the mid-point of the rep; particularly the Barbell Bent-over Row and Lever Seated Leg Curl. But the slower eccentric phases are definately feeling good... ๐Ÿ˜ค - - - - - #reps #upperlowersplit #upperbodyworkout #ropepushdown #triceppushdown #ropepushdowns #triceppushdowns #tempo #maintenancephase #dadswholift #dadsthatlift #over30fitness #hypertrophy #hypertrophytraining #beginnerbodybuilder #naturalbodybuilder #naturalbodybuilding #mondaysession #mondayworkout #mondaymorningworkout #mondaymorningsession #gymworkout #gymworkouts #gymsession #gymsessions #gymrat
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My favorite color isnt even pink... but hey, you can't be picky when you find a good deal. lol. ๐Ÿ˜ Leg, booty, cardio day done a bit earlier than usual.#pcos #pcosgirlbye #pcosaa #cyster #healthjourney #healthierlifestyle #choices #weightloss #weightlossjourney #pcosfighter #selflove #doitforthegainz #motivation #lifechanger #bodytransformation #nightowl #gymsessions #arctrainer #treadmill #December2018
Issss that time, a Saturday check in. I really wanted to skip it because I just feel kinda blah but 2 things~ 1๏ธโƒฃitโ€™s good to just see myself especially when Iโ€™m feeling the effects of all the food (I mean easily eating 7-800 cals above maintenance means I feel that stupid word people use โ€œpuffyโ€) itโ€™s good to see myself to keep it all in perspective, I think I still look pretty dang good 25ish weeks post show. 2๏ธโƒฃ The fitness journey/competition journey isnโ€™t just about being all โ€œshreddyโ€ in prep itโ€™s also about this time too the gaining and growing. ๐Ÿ’œ Digestion has felt funky this week, not sleeping great and feeling slightly stressed with some work stuff & realizing I still have a ton of shopping to do for Christmas ๐ŸŽ„ I know for a fact those things effect my body so Iโ€™m just going with it โ™ฅ๏ธ Plusssss my freaking lifts at the gym have been insanely good and I feel SO strong, which is my goal. ๐Ÿ’ช๐Ÿผ Iโ€™ll keep plugging along, eating all zeee food and hitting PRs the Shredz will come later. Rest day for me & off to night 2 of my daughters dance recital tonight. โ™ฅ๏ธ . . #checkingin #bikinicompetitor #figurecompetitor #transitiontime #thickerthanasnicker #powerliftingmom #gymsessions #fitafter40 #poseoff
Woke up this morning feeling a little achy and stiff...never done this before but decided to YouTube stretches that focussed on shoulders and neck...literally gonna be a thing EVERY week now. One move literally cracked my whole back should have heard the grown I let out ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #selfcare #day #weekend #memyselfandi . . . . #relievingstress #releasingtension #stretches #relaxation #needed #alonetime #gym #postworkouts #muscle #gymsessions #london #yoga #chilling #instapic #instavid #gay #instagay #lgbt #smiles #breathing
โญ๏ธITโ€™S THE LAST 4 HOUR BOOT CAMP FOR 2018 โญ๏ธ Sunday 9th 09.00-13.00 Zoe - full paid Rich - full paid Hannah - full paid Leila - full paid Sophie - full paid Antoine - full paid Kim - full paid Emma - ? If you want to be added to or taken off any of the lists please let me know ๐Ÿ˜Š Just ยฃ20 (**If no deposit is paid 48 hours before the event then you can pay on the day for a price of ยฃ25**) A ยฃ10 deposit secures your place ๐Ÿ‘ Many thanks ๐Ÿ˜€ #bootcamps #boxing #fitnessfun #hiking #outdoorbootcamp #indoorbootcamp #trainggoals #gymsessions #weightloss #hiit #tabataworkout #circuittraining
ืœืžื” squat ? ืชืจื’ื™ืœ ื”ืกืงื•ื•ืื˜ ื”ื•ื ืชืจื’ื™ืœ ืฉื™ืฉ ื‘ื• ืจืง ื™ืชืจื•ื ื•ืช ๐Ÿ˜Š ืงื‘ืœื• 5 ื™ืชืจื•ื ื•ืช: 1.ืชืจื’ื™ืœ ืฉืžื•ืžืœืฅ ื‘ื›ืœ ื’ื™ืœ. ืžื’ื™ืœ 0 ืขื“ ืื™ื ืกื•ืฃ.. 2.ืฉืžื™ืจื” ืขืœ ืชื ื•ืขื” ืคื•ื ืงืฆื™ื•ื ืœื™ืช ื‘ืกื™ืกื™ืช- ืฉืคื™ืคื” ื”ื™ื ืชื ื•ืขื” ื‘ืกื™ืกื™ืช ืœื›ืœ ืื“ื. ื–ื•ื”ื™ ืชื ื•ืขื” ืฉืœ ื™ืฉื™ื‘ื” ื•ืงื™ืžื” ืžื›ื™ืกื..ื”ืจื™ ืžื™ ืœื ืžืฉืชืžืฉ ื‘ืชื ื•ืขื” ื–ื•? 3.ืฉืžื™ืจื” ืขืœ ืื™ื–ื•ืŸ ื”ื’ื•ืฃ - ื›ื›ืœ ืฉืžืชื‘ื’ืจื™ื ืชืจื’ื™ืœ ื”ืกืงื•ื•ืื˜ ื”ื™ื ื• ืชืจื’ื™ืœ ื—ืฉื•ื‘ ืœื”ื’ื“ืœืช ื›ื•ื— ื”ืจื’ืœื™ื™ื, ืฉืจื™ืจื™ ืœื™ื‘ื” ื•ื™ื™ืฆื•ื‘ ื”ืฉืจื™ืจื™ื ืฉืžืกื™ื™ืขื™ื ืœื ื• ืœืฉืžื•ืจ ืขืœ ืื™ื–ื•ืŸ. 4.ืžื•ื ืข ืคืฆื™ืขื•ืช - ืจื•ื‘ ืคืฆื™ืขื•ืช ื”ืกืคื•ืจื˜ ืžืชืจื—ืฉื•ืช ื‘ื’ืœืœ ืฉืจื™ืจื™ื ืžื™ื™ืฆื‘ื™ื ื—ืœืฉื™ื, ื’ื™ื“ื™ื ื•ืจืงืžื•ืช ื—ื™ื‘ื•ืจ ืœื ื—ื–ืงื•ืช ื‘ืžื™ื•ื—ื“. ื”ืกืงื•ื•ืื˜ ื”ื™ื ื• ืชืจื’ื™ืœ ืžืฉืžืขื•ืชื™ ืฉืขื•ื–ืจ ืœื—ื–ืง ืื•ืชื. 5.ื—ื™ื–ื•ืง ืฉืจื™ืจื™ ื”ืœื™ื‘ื” - ื‘ื™ืฆื•ืข ื”ืกืงื•ื•ืื˜ ื“ื•ืจืฉ ื”ืคืขืœืช ืฉืจื™ืจื™ ื”ืจื’ืœื™ื™ื, ืฉืจื™ืจื™ ืืจื‘ืข ืจืืฉื™, ื™ืจืš ืื—ื•ืจื™ืช, ืฉืจื™ืจื™ ื”ื™ืฉื‘ืŸ, ื”ืฉื•ืง ื•ื‘ื ื™ื”ื ื’ื ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ื•ื”ื’ื‘, ืฉื”ื "ืฉืจื™ืจื™ ื”ืœื™ื‘ื”". ื—ื™ื–ื•ืง ืฉืจื™ืจื™ ื”ืœื™ื‘ื” ืชื•ืจื ืœื—ื™ื–ื•ืง ื”ื’ื•ืฃ ,ืฉื™ื ื•ื™ ื”ืžืจืื” ื”ืืกืชื˜ื™ ืฉืœ ื”ื’ื•ืฃ ื•ืฉื™ืคื•ืจ ืฉื™ื•ื•ื™ ื”ืžืฉืงืœ . ืžื—ื›ื” ืœืชืžื•ื ื•ืช ืฉืœื›ื ืขื•ืฉื™ื ืกืงื•ื•ืื˜๐Ÿ˜ ืฉื‘ืช ืฉืœื•ื ื•ื”ืžืฉืš ื—ื ื•ื›ื” ืฉืžื— ๐Ÿ’•
So #atrushvelodrome completed with the installation of the 2nd #55inchcurvedtv for the 2nd #wattbikeatom giving us two awesome stations to train at. Equipped wit #ipad6thgen kindly donated from #nesglobaltalent ๐Ÿ‘๐Ÿ‘๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ. One hell of a set up. . . . . . #paincave #indoorcycling #indoorcycle #fitnessmotivation #fitness #nesglobal #gozwift #gozwiftcycling #ipad #appleproducts #samsung #wattbike #wattbikers #wattbiketraining #mancave #gymsessions #taqa
Be with people that inspires and motivates ๐Ÿ™๐Ÿป Positive vibes โ˜ฎ๏ธ Tag your training partner ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ .... .... .... #GOODVIBESONLY #dubai30x30 #fitness #workout #routine #gymsessions #putinthework #focus #driven #mydubai #dubaifitfam #mensphysique #ufcgymbb #puremuscle #planks #cardio #absworkout
Dunno why I can't sleep in at the moment,was up at 5.30am so went to the gym, 25min on the bag followed by 45min spin class. Needed that ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพnow to get through the rest of the day and go home and do absolutely nothing this evening ๐Ÿ˜ #cantwait . . . . #gym #gymbox #gymboxstratford #bagwork #warmup #spinclass #workingout #workouts #gymsessions #fitness #fitnessjourney #fitfam #healthyliving #healthymindset #trying #tgif #cardio #core #boxing #energy #strengthtraining #power #NEVERGIVEUP #fitstagram #gymrat #gymlife #puttinginthework #instagay #gay
Yโ€™all Iโ€™m lifting ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž๐Ÿ˜Ž and my body seems to like it much. Last year at that time I was doing primarily cardio, wandering why my butt wasnโ€™t growing and my glutes were missing. Oh, well, now I know. Itโ€™s all about lifting babe ๐Ÿ˜‰๐Ÿ˜‰ . . . . . . #fitwomanphysique #fitgirlsofig #leanbodyforher #gymsessions #gymandme #girlsonfire #leanbodynation #trainingfreak #trainhardraceeasy #sexyassgirl #weightlifting #girlsthatlift #liftingmotivation #liftinggirls #squatsbooty #squatschallenge #squatswithweights #musclegrowth #healthandfitnessjourney #happyandfit #gymbabe #girlstraining #traininginthegym #gymgirlvids
3.1 miles at 8:45 min/ mile pace seems like a win to me! My legs are sooo tired from working and working out but I was still able to challenge myself to run fast on the treadmill. I find it so much harder to run fast on the treadmill than outside so this was definitely a victory for me! Under 10 minute miles seemed unattainable to me when thinking about the treadmill 6 months ago and here we are today! Slow and steady... #treadmill #gymsessions #gymworkouts #gettingfaster #gettingstronger #fitness #igfitness #exercise #healthy #happy #gettingactive #running #girlswhorun #girlswholift #igaccountability #smiles #sweatyselfie #wallsit #asics #lululemon #underarmour
Congrats to the winners of my weight loss program at my HADCO STAFF Mrs Neetu Benny from 149lbs -130lbs and Mr Sunil Persad from 179lbs-146lbs Iโ€™m proud of yโ€™all even with a two day per week workout you guys still put in that work and thatโ€™s all I can ask for I have seen grown,strength and plenty will power over the few months as we continue on this journey just want to say stay focus and letโ€™s do this #teamhadco #buildingultimateleankreations #yourpersonaltrainer #gymsessions #focus #drivenbypassion #poweredbygod
[Anzeige] Endlich wieder routine.. Frisch aus dem Gym, vom einkaufen gekommen und jetzt mega gut gekocht! So kann es weiter gehen! ๐Ÿ˜๐Ÿ’ช Schรถnen Abend euch allen! ๐Ÿ’™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” My Supps link in bio @rockanutrition โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #teamrocka #rockanutrition #teamjulian #picoftheday #gymclothes #fitnessmotivation #gymlifestyle #fitnessfreak #backontrack #backtoroutine #gymsessions #loveit #goodevening #xmasmood #winterdays #tanktop #fitnesslifestyle
Whether you are walking, swimming, hitting the gym or smashing out a zumba class. - It doesn't matter. - Elevating your heart rate and keeping it there for a good period of time, 20+ mins everyday is one of the first and most important steps to good health. - Everything will start to fall into place from this very simple and positive change. - 4% a day... it's nothing! #4percent #dailytraining #exerciseforfun #exercisethursday #gymsessions #personaltrainingstudio #personaltraining #exercisemotivation
Proof of hard work is definitely in photos and in person.. not on the scales ๐Ÿ‘๐Ÿป (FINALLY realising this ๐Ÿ™„๐Ÿคฆ๐Ÿผโ€โ™€๏ธ) Iโ€™m so bloody chuffed with this progress! Decent & strong back session today, upper body has definitely become a favourite now! . . Top 14/11/18 Bottom Today ๐Ÿ’ช๐Ÿป . . Thank you again @miketaylorpt ๐Ÿ“ธ๐Ÿ’ช๐Ÿป . . #weighttraining #weightloss #stronger #weights #gym #ptsession #ptfitness #caloriecounting #foodblog #fitnessblog #leaner #happy #bodydysmorphia #buildingconfidence #weightlossjourney #weightlifting #gymsessions #fitness #fitnessmotivation #healthylife #transformation #weightlossinspiration ##upperbody #fitbitionic #girlswholift
lateral stretch goodness, it just feels the best!โ € After a day of travelling, I wake stiff and sore (especially after my workout 48 hours before!) so canโ€™t wait to gift this to myself ๐Ÿ˜
๐ŸšจCurrent Physique๐Ÿšจ . . . This is what I am working with for prep. I always tell people to take lots of pictures. It is another great way to measure your progress. It's not always about the scale but how you feel. So I will continue to take an unnecessary amount of pictures ๐Ÿ“ท #noshame #mirrormirror #lowqualityhighperformance
Shoulders and Boulders EXERCISE 1: Behind the neck presses โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” SUPERSET 1: Incline front raise & cable rear delt fly โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” SUPERSET 2: lying cable lateral raise & dumbbell lateral raise โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ** staying consistent and trusting the process itโ€™s a marathon not a sprint . . . #workharder #gymsessions #myfitnessjourney #shoulderworkout #shoulders #smithmachine #gymmotivation #fitspo #athelete #asthetic #traps #strengthtraining #nike #latenight #latenightgym #lift #efforts #consistency #painistemporary #ironwill #whateverittakes #progressnotperfection #alwaysroomforimprovement #stone #stonebrewery #stonebrewing
Vind je het leuk om mijn persoonlijke blog te volgen? Sport je zelf en heb je tips of tricks? @bodygoals.j geef ik een eerlijk beeld van hoe ik mijn doelen wil gaan bereiken. Ik werk voor mezelf, ik heb 2 kinderen waarvoor ik uit school thuis wil zijn, een huishouden te runnen, boodschappen te doen, een sociaal leven en sport gemiddeld 5x per week. Benieuwd hoe ik dat doe? ๐Ÿ˜… Ik eigenlijk ook ๐Ÿค”Sinds een half jaar ben ik begonnen en ik merk dat ik meer energie heb gekregen. Mijn grootste uitdaging was, en is nog steeds om gewoon te gaan. Zin of geen zin. Geef jezelf de keus niet. Als je met jezelf afspreekt dat je een sportabbo neemt dan spreek je in feite met jezelf af dat je gaat sporten. Maak meteen voor jezelf een doel, hoe vaak wil je sporten per week? 2x? Dan ga je 2x. We maken het vaak moeilijker dan het is, daar zijn wij mensen goed in๐Ÿ˜ Binnenkort meer........ follow my page only by interest @bodygoals.j โค๏ธ #blogger #sports #style #mommy #love #glutes #protein #gym #dailybusiness #healthy #fitgirl #cardio #weights #fitness #belly #bum #booty #dreambody #thights #gymsessions #nike #adidas #running #girlpower #youcandoit #mornings #leggings #gymshark #transformation #goodvibes difference
Wednesday.. hump day.. how are you spending yours? - There is a wide variety of exercise class choice here on a Target Active hump day, as well as personal training with our very own @dt.danthomas & @jebutler87 and general gym session. - So if you see anything you fancy or want to find out more just send us a message or visit: - www.targetactivefitness.com - Use CODE TAFIT1 to get your first session FREE #gymsessions #personaltrainingstudio #personaltrainers #exerciseforfun #exerciseclass #personaltraining #nutritioncoach #nutrition
Join us for our next WELLNESS Heath Check day at TC this coming Sunday as we come together to plan for a healthy 2019. On the day there will be free Health (BMI, blood pressure etc) checks, discussions on BMI, menโ€™s heath advice, advice on gym equipment and much more. Date: 9th December 2018 Time: from 12.30noon Venue: The Discovery Centre Jenkins Lane IG11 0AD ADMISSION IS FREE!! For more info visit www. trinitychapel.org.uk or the flyer above. #healthcheck #healthiswealth #yearofsoaring #balanceddiet #trinitychapel2018 #monthofthanks #BMI #BLOODPRESSURE #exerciseadvice #gymsessions #getready #bringiton #healthy2019 #healthyyou #eatright
Your principal role as a Fitness Professional for any client is to understand what they want. Which is actually a lot harder than it seems. . Read more: Sometimes, clients just wanna hang out. by James Dilley https://www.fitnessprofessionalonline.com/articles/business/sometimes-clients-just-wanna-hang-out/ . #FPO #FitnessProfessionalOnline #FitnessProfessionals #workout #gymsessions
. . 100% friction! All skin for the win! . ๐ŸŽฅ by @gnatonthewall on a ๐Ÿฅ” .
Gametime official with the bang in hand trying to earn the correct form from my boy Stew. Your never to knowledgeable to learn something new. Stay humble and let down your ego. When your hard headed, you stop your blessings from appearing. #DoWork #GetRight #StartFresh #MakeItHappen #WorkYourMagic #StayReady #LifeStyle #PainIsLife #LearnSomethingNew #24HourFitness #Gymsessions #FitFam #WorkoutReady #OneDayAtAtime #Fitted #NikeSwag #VaporMax #Allday #KingCameron
#VikramChatterjee #GymSessions #WithActressRiya #Lovely_ &_working faces ๐Ÿ’ฏโค
We know winter weather always makes it harder to find motivation to train, so we are making it easier! ๐Ÿ™Œ๐Ÿฝ Sign up this month, and receive FREE December membership ๐Ÿ‚๐Ÿ’ฐ โ€ข โ€ข #Fitblitz #FitblitzGym #FreePTSession #GymBuddy #GymBunny #FreeGymPass #LondonTown #GymSessions #FreeGymClass #PureGym #LondonGymBunny #LDNcalling #MotivationMonday #NorthLondonGym #LondonGym #BoxingClasses #LocalGym #Boxercise #PTHelpMe #Results #FitnessJourney #London
Monday training: hoppa het zit er weer op. Een goed begin is het halve werk๐Ÿ™Œ booty getraind ๐Ÿ‘ en buikspier kwartier ๐Ÿ‘Œ Gym time ๐Ÿ”ฅ #motivation #sports #lifestyle #deadlifts #glutes #protein #gym #dailybusiness #healthy #fitgirl #cardio #weights #fitness #belly #bum #booty #dreambody #thights #gymsessions #nike #adidas #girlpower #leggings #gymshark #journey #transformation #videos
Be strong, be fearless, be beautiful Be real and love urself ...And believe that anything is possible when you have the right people there to support you #riverside #luvinlife #feelingmyself #mua #santaana #fashion #fashionista #luvinmyoutfit #ootd #ootdfashion #thick #thicklatina #bootylicious ๐Ÿ‘ ๐Ÿ˜#makeupartist #loveyourself #gymsessions #downtownriverside
So let's see if I can actually do this asbo really am not that much of a morning person....๐Ÿ˜ญ๐Ÿ˜ข๐Ÿ˜ญ๐Ÿ˜ข A girl gotta do, what a girl gotta do t9 make progress and achieve. #earlymorning #gymsessions #ohno #shit #crossfit #testingtimes #fiveam #darkoutside #girlgotweighttolift #goalstosmash #strengthtogain #musclestogrow ๐Ÿ’ช #bodyfattoloose #moveforward
Today's class was great!! After two weeks away I desperately needed this workout! Thanks @monifitsanchez_ for another well put together class!! Come join us 9.30am - 11am every sunday๐Ÿ‘Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ WE WORKED OOOOOOUUTT!!๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ”ฅ . . . . . . #gymsessions #gymbox #gymboxstratford #workouts #gymlife #fitfam #buildingstrength #agilitytraining #functionaltraining #gym #weightloss #weightjourney #healthyliving #healthmind #training #core #shoulders #deadlifts #powertraining #conditioning #lgbtq #instagay #gay #happysunday #gains #fitness #walkouts #pressups #back #legday
Yaaaasss first Sunday session in a few weeks... physically had to drag myself there ๐Ÿ˜‚ (Yet another hangover๐Ÿคฆ๐Ÿผโ€โ™€๏ธ) . . Only a small cardio session today, fasted 5k treadmill - 29:23 ๐Ÿƒ๐Ÿผโ€โ™€๏ธ then some abs. . . Now to go die on the sofa ๐Ÿ˜ฉ . . . . #weightloss #stronger #weights #gym #ptsession #ptfitness #caloriecounting #foodblog #fitnessblog #leaner #happy #bodydysmorphia #weightlossjourney #weightlifting #gymsessions #fitness #fitnessmotivation #healthylife #transformation #weightlossinspiration #weighttrainingforwomen #upperbody #fitbitionic #slimmingworld #fastedrun #fasted5k #treadmil #sundaysession
Gud job 2day Cartreelle ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ had a light session 2day on her 1st day..... Back at it Monday #FitWithTee #FemaleFitness DM for availability on sessions . . . . #Fitnessday #Motivation #Fitgirls #saturdayfitness #gymdays #beginnerworkout #workoutsessionsoon #gymsessions #girlsfitness #trainerlifestyle #Wellness #healthygirls #fitnessinspired #motivationfitness #kickbacks
Ohh SNAP! Check out this hottie in his super cool christmas t shirt i got him! #gains #ohsnap #gingerbreadman #christmas #2018 #mylove #gabes #gymsessions #biggains #muscles #babe #hotties #fitness #dudeswithtattoos #girlswithtattoos #planetfitness #love #swolemates ๐Ÿ˜˜๐Ÿ’•๐Ÿ’•๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ–ค @mznlink
โ€ขโ€ข my journey to be my weight by age plus 100 โ€ขโ€ข decided to go to my old stomping grounds this morning ! How I miss you dearly ! My favorite 24! ๐Ÿ˜๐Ÿง #gym #reunited Have to burn that body fat !! #weights #cardio #gymsessions #needmoresleep #nomusic Got to see some old gym pals! ๐Ÿ™Œ๐Ÿผ Anyway, more videos trying to do more of this stuff lol this was about all I could lift over my head and save gas โ›ฝ๏ธ to get back over my head without it falling on my head & breaking my head ! #60lbs ๐Ÿ˜” #bluesquad #vans #mystruggle #sweatingBulletsToday #legs Tryin to get stronger toothpicks ๐ŸŒช๐Ÿฟ thatโ€™s my story !
"The only way to get better is to surround yourself with people who believe in you " @efigfit @tinybeast_76 . . . We might not see each other as often as we like anymore but we never miss a beat when we do. They listen to me complain about my progress 24/7. They are my rock somedays when I feel like I am not doing enough! I could never thank them enough. #swolemates #gymfam #fitfam #sisters . . . Tag your support system and show them some โค
Reach your goals, make some friends and conquer the day! Our small group fitness classes offer a supportive environment with all the benefits of 1 on 1 training! #crunchsanclemente
Has anybody ever tried Cara's class before? Talk about a great full body workout! ๐Ÿ‘ #crunchfountainvalley
Each new day is a new opportunity to improve yourself! Take it, and make the most out of it! Happy #FitnessFriday ! ๐Ÿ’ช #crunchhuntingtonbeach
Training with with homies from Russia and my Lil bro.. #gymlife ๐Ÿ’ช #gymmotivation #instafitness #instafitmen #gym #gymsessions #blackandasian #blackcherokee #russia #texas #blackcowboy
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