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(Cross Cross Toe Touches) 3 sets for 1 minute each. Jes Sica Qwanza Parries Why not come up with more Innovative ways to exercise instead of always doing things the Traditional way. That’s where I Excel in and I guarantee results. #willpowerelite #fitnessmodel #publicfigure #actor #isymfs #ironaddict #fitnessaddict #freakofnature #onlinetraining #mensphysique #ripped #nike #trainwithpurpose #gymrat #lightweightbaby #clevelandpersonaltrainer #clevelandfitness #beast #betterbodies #ttfsu #ebonymodel #Fitnessmodeling #nutrition #1stphorm #onlinetrainer #alpha #fitnessmotivation #athlete #onlinecoaching
A little throwback❤️👀
#backday was a great #success with my new #maggrip bars. While @veronicamarie4 worked more legs. Cant wait to be able to train with her and have her be able to lift more than legs again. #poweredbysteeresnutrition #nocomparisonofficial #workout #prep #fitcouple #gymlife #gymrat #lifttogether #fitwife #fitfam #gains #npcprep #stage
I haven’t been taking pre-workout (taking BPI’s BCAAs now 💙) but when I do take it, their 1 M.R. aka 1 More Rep really does turn me into major beast mode at the gym! 💪🏻 . I’m starting to take it on my leg days now.. and some Back days. Check out my killer back workout from yesterday if you missed it! Link is in my 👉🏻 bio or go to http://bit.ly/mimiback . BPI 20% off code: MIMI . #OneMoreRep #BPISports #BPINation #TeamBPI #ad #Preworkout #BPIAthlete #BPI #npcfigure #gainsongains #fitnesstraining #femalefitspo #fitnessnutrition #fitnessgram #strongissexy #fitnesslover #gymlife #gymrat #bodybuilding
Here at the YMCA from 11am-1pm! Swing by and grab some free samples! 💪🏼🤓 #totalnutrition #teamtn #tnmidland #5starnutrition #supplements #demo #igfit #fitness #gymlife #gymrat #workout #lean #muscle
2 more days bring the ruckus ... mentally ready and physically ready @od__170 @teamakimfit let’s go get this win .. a team work make a dream work so happy @thegiveteam get us in #thegiveteam #fitgirl #fitnessaddict #gymrat @ninjafitgym let bring the ruckus #bringtheruckus check @thegiveteam for more info on how too sponsor for this team
Getting ready for Bench Press Nats and either my coach @marcusbell.93kg hates me or he’s getting me right I haven’t been able to decide yet! But some great shoulder work the other day tho 👌🏾 and yes Z-press requires you to sit on the ground. . . . #striveforgreatness #scientistswholift #fitscientist #sciencegains #powerlifting #weightlifting #gym #fitfam #lifting #chemistswholift #doctorswholift #shoulders #fitness #bodybuilding #gains #usapl #usapowerlifting #benchpress #fitnessmotivation #training #strengthtraining #strength #muscles #gymrat #shoulderworkout #livebetter #STEM #core #scientists #science @belltrainingperformance
SQUARED ⭕️ @fitjunkie | 🥊 is our main squeeze # Combo of the Day: Double Jab | Parry Jab-Slip Jab | 4-2-3-2 | Slip R-5-3-2 | # Chris is a personal trainer himself and he comes in at 6:30am 2x week before he goes and trains his own clients. # For many us 🥊 has become therapy more than a workout. Boxing makes us a feel certain type a way that ... lifting just can’t seem to satisfy. # Nothing against lifting ... we still do it, but 🥊 is our main squeeze. # #teamfatboyshrink #diet #lowcarb #weightloss #weightlossjourney # #fitnessmotivation #boxingtraining #boxing #speedbag #squaredcircle #ktown #losangeles #retiredfatboy #padwork #boxing #boxinggym #boxingfitness #sweetscience #personal trainer #ktowla #koreatowbn #dtla #miraclemile #weho #westhollywood #runyoncanyon #hollywood #ktownboxingclub #ktownboxing
MONTREAL NINJA #Montreal #vegan #calisthenics
How to mentally un-fuck yourself 101👉 go for a 14km run in the pouring rain then tell me how you feel 🏃‍♀️💕 . . . #strongsassyfitness #teamsassy #slay
I think all of that says enough. Real People getting real results. Ordinary people. Not athletes, fitness models, or for a photoshoot. These are real people. Moms, Dads, Teachers, Lawyers, Doctors, hard working people that want to live a happier, healthier life. My workout plans are customized to each person. No cookie cutter b.s. Online Training is everything you would get from my personal training. A fully customized, personalized workout program delivered right to your phone with exercises, sets, reps, and a video for each too. And direct access to me is you have any questions or concerns. This is real online training. Not that bullsh!t that you see from all these fitness models that email you some crappy workout program that they say got them in shape and it will for you too. Bull. 1. They didnt do those workouts. 2. They spend all day in the gym. 3. They are taking more "supplements" than food. 4. Its not customized. Maximum Results Fitness has always been about helping everyone. Now we can. Spread the word. • • • • • #noexcuses #nopainnogain #justdoit #getfit #youcandoit #dedication #trainhard #nevergiveup #fitmom #beastmode #gymrat #fitlife #nodaysoff #weightloss #fitnessaddict #fitnessmotivation #fitspiration #girlswholift #fitnessjourney #gains #instafit #strong #exercise #determination #progress #transformation #getstrong #gymlife #weightlossjourney #hardwork
👋🏼всем привет! Я не умер😹 просто на днях посетил гребной канал вот отойти не мог от впечатлений😄 такие интриги там крутятся, словно «Бандитский Петербург» пересмотрел☺️ Я как всегда слоупок, но кто не в теме можете заценить ⬇️⬇️⬇️ #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #rd #fitnesslifestyle #fitnessgear #roadtothedream #fitnesslife #streetworkout #instafitness #workout #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #ddx
“A stupid man’s report of what a clever man says is never accurate, because he unconsciously translates what he hears into something that he can understand.” #igfitness #fitfam #ifbbpro #tbt #bodybuilding #bodytransformation #fitspo #fitnessmotivation #contestprep #classicphysique #onlinecoaching #abs #selfie #gymrat #gymmotivation #fitness #mensphysique
Killing arms with a little (seriously) Popeye pre workout . I used .25ml in each bicep and tricep. This is the pump that ensued. Www.iasuperpharma.is Coupon code Warlord4 gets you the same discount as the warlord code on the sites but helps me bring you guys more information by affording more experiments! #bodybuilding #supplements #iasuperpharma #bridgersfitnessandphysique #gainz #gym #gymrat #pump #swole #veins #triceps #biceps #popeye #fitness #npc #ifbb #bigcatclassic #fitguys #shredded #fitnessmodel #enhancedarsenal #united #flex
I believe in doing what’s best for you and what will help you be most successful. 🌺 . . Macros, intermittent fasting, carb cycling, keto, paleo, etc... There’s so many lifestyles out there in regards to eating, but you have to figure out what works best for you. Just because your idol is successful at one thing doesn’t mean you will be. You have to experiment until you can make something a lifestyle. We don’t do diets... because those don’t work. 🍠🍗🥚🍕🥗🥑🍑🍌🍚🍪 . . I love macro counting but it doesn’t work for everybody. If you have an obsessive personality or don’t have the healthiest relationship with food, counting macros may do more damage than good. Carb cycling; some people swear by it, but it’s one lifestyle that doesn’t work for ME. Any low carb day is the worst day of my life: I’m irritable and cranky, I have no energy, I can’t think, and that’s not going to help me be successful in the long run. Doesn’t mean it’s wrong, my body just doesn’t do well. Haven’t tried intermittent fasting because I like to eat but I know a lot of people who have had success and feel great! . . What’s the point of this post? To remind you to do what’s best for you, your lifestyle, and your happiness. ☀️ Just because someone lives by one way, that doesn’t mean everything else is wrong. So try different things, ask questions, and discover what works for you!! 🙌🏽
2nd session of the day! Cardio at convention center stairs with @_marsfit and @notyouraveragefitness part-1
Happy Thursday everyone! Just wanted to share some arm progression!!! Super excited for the growth recently!!! Keep pushing!!! #gymrat #gym #workout #muscle #muscleguy #physique #bicep #arms #flex #gymprogression #fit #fitfam #fitlife #health #fitness
Everybody wants to achieve their goals, until they realize what they have to do, and more importantly what they have to cut out, to be successful. That's when they find that comfy place they call home of making excuses of why they didn't make it. #fintess #gym #gymrat #gymmemes #gymmotivation #fitnessmotivation #goals #successquotes
Summer fits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop this and our full range via the link in our bio.
#TBT to last years prep season, about week 6 was getting lean and mean for the stage, I'll be back next season after this short break to repair and rebuild! #supportmilitarymuscle #blackfitness #fitfam #shred #shredded #gainz #gymrat
resistance training is great, idk what you’re talking about hahaha (please help me) #workout #gym #fitness #arms
Awesome lunch today yet again😍Reminder: Food is fuel not therapy! 🍏🍌🍒🍅🥐🌽🍆🥑🥥🍗🍗🥚🍕🌭🍖🥫🍝🍔🍟 . #diet  #bulking #ukfitfam  #gym   #gains #gymrat  #muscle  #iifym  #cardio #flexibledieting  #instafitness  #eatclean #fitfam  #irishfitfam  #paleo  #bodybuilding #intermittentfasting  #instadaily  #food  #gymlife  #leangains #workout  #crossfit  #foodie  #powerlifting #weightlossjourney #vegan #veganbodybuilder
Nice place to do a handstand 🙌🏼🙌🏼💪🏼💪🏼😃
𝙱𝚛𝚒𝚐𝚑𝚝 💐
Weakness ain't a option‼️ strong drive💥bring strong thing👌🏽💯
What is your motivation? 🤔 * * Motivation is likely to mean something different for most people, and there is no right or wrong answer 👀 * * However there are right and wrong ways to go about achieving what you want and there are typically two type of people... 1️⃣ The person that wakes up everyday wanting and willing to learn something new to change their life and knowledge for the better ✅ 2️⃣ The person that thinks they know everything there is to learn and assumes that they can be successful off of their “current” knowledge and position. * * Don’t be person #2 ️⃣ - the world is constantly adapting, and people are always learning new things. Sure it might work initially, but then what happens when people have progressed further than you? Learnt more than you? Where does that leave YOU? 🤷‍♂️ * * Always drive to succeed on what motivated you, never settle for less ❗️ * * 📸 - @fearlessmotivationofficial 💪🏼
Still working on my posing and taking pictures in the locker room while everyone stares as they walk by 💪🏻😂 Hit a great shoulder workout this morning at 6:30 AM! •••••••••••••••••••••••••••••••••••••••••••••••••
Can you guess the difference between these two pictures? . . . . I’m waiting. . . . . . . 2. Freaking. Weeks. 2 weeks ❗️❗️❗️ My decision to start strength training is literally changing my life. Thank you to @cocos_gymsta for her support, motivation, and cultivating a community of likeminded individuals with a passion for personal growth and development 💕💪🏻 On a side note, I showed my brother this picture and this was his reaction: 😳 Me: Can you see a difference? Bro: What do you mean, “can I see a difference?” Of course I can see a difference! 😂 •••••••••••••••••••••••••••••••••••••••••••••••••
This transformation makes me super emotional. There is about a year’s difference between these two pics. The picture on the left was the summer after my freshman year, when I was recovering from a relapse and had to abandon my plans for an internship in Toronto to stay home, try to recover again, and get therapy. I really thought I was getting better, then. The right was from a couple weeks ago, when I decided to stop my exercise addiction of running and hours of cardio and obsessively counting steps in favor of strength training. I took this picture because I was really proud of my booty gains even in merely a couple of weeks. I was, and am, making an effort to eat more, love myself, listen to my body after almost four years of a miserable life in the midst of anorexia and exercise addiction. This summer I got out of my comfort zone, traveling across the country for an internship, going on spontaneous trips, eating unplanned meals, but spending time with people and feeling free. I’m admittedly still a huge work in progress, but as I’m on the plane right now going back home, I scrolled through my camera roll and was shocked to see the contrast in merely a year. I was so hopeless last year and thought I’d be in this vicious cycle of starvation for the rest of my life, but this picture gives me hope. Normally I’m unable to notice how much progress I’m making because I’m the one in the middle of it, but I’m so thankful for these little reminders that I’m making strides towards a better life 💫💕 •••••••••••••••••••••••••••••••••••••••••••••••••
Today is actually going by pretty quickly, which is good because I’m going home this week and I want to leave DC already 😅 I’m kind of anxious because since this week is my last week here during my internship, I’m eating out more than usual or breaking up my normal routine, which is less “healthy” than I want it to be. But then I remind myself: it’s only a few days. Do I eat like this every other day? No. Will my body change significantly? No. Should I restrict to “balance out” what I’ll be eating? Uh, heck no. If anyone has been getting out of routine lately, just remind yourself that it’s not as big of a deal as you’re making it out to be, and that it will ALL be okay 💕 WORK LUNCH DEATS 👉🏻 pan fried tempeh, avocado 🥑, pita bread and dip on the side, asparagus, tomatoes 🍅, cauliflower, spinach 🌱 •••••••••••••••••••••••••••••••••••••••••••••••••
My plate feels so empty without spinach 🌱😂 I have a spinach addiction. I have never felt so much love for a vegetable like spinach 💁🏻‍♀️💖 POST #LEGDAY HUNGER DEATS 👉🏻 grilled halloumi 🧀, avocado 🥑, cauliflower gnocchi, zucchini 🥒 and summer squash, tomatoes 🍅, brussels sprouts !! so much yummmm. I am so hungry today it’s not even funny. I guess my muscles are growing so I need more food to compensate. The fear of eating more is still there but I just need to ignore it, because I’m so tired of restricting. It’s just all a mental game that I have to push through 💪🏻 •••••••••••••••••••••••••••••••••••••••••••••••••
I think I’m inching towards tofu perfection the more I keep making it 😍 LATE DIN DIN DEATS 👉🏻 garlic pan-fried tofu, avocado 🥑, rice 🍚, greek yogurt “dressing,” tomatoes 🍅, brussels sprouts, zucchini 🥒 from today’s farmer’s market, and spinach 🌱 •••••••••••••••••••••••••••••••••••••••••••••••••
I had such a relaxing day today! All my roommates are out of town so I had my whole apartment to MYSELF 🤗 I slept in until 10 which is pretty gnarly because I usually rarely sleep in that late anymore! But it’s always my priority to give my body rest, especially because my week of #workout left me pretty exhausted, to be completely honest. It was to the point where my legs felt like jello and were telling me to stop moving 🏃🏻‍♀️ I love spending time with myself, and it is extra nice getting even my whole apartment just for me! I went to go see Ocean’s 8, which was the first time I saw a movie in the theaters alone, and it was actually super nice! I also visited a food market after and then went to #traderjoes and now am back home eating this delicious bowl! LATE NIGHT DIN DEETS 👉🏻 rice 🍚, tempeh (my very FIRST time having it out of curiosity — it’s SO GOOD!), avocado 🥑, greek yogurt “dressing,” zucchini 🥒, tomatoes 🍅, spinach 🌱 •••••••••••••••••••••••••••••••••••••••••••••••••
Cheers to my favorite ice cream brand, @eatenlightened !! 🍦 I indulged in their delicious #marshmallowpeanutbutter flavor last night and my belly was happy and I went to bed so satisfied 😍💖 The base is very reminiscent of a marshmallow, and it actually kind of has a fluffier texture while still being creamy! As always, @eatenlightened never lets you down with its mix-ins, and the GLOBS of peanut butter had me falling in love and questioning what kind of sorcery the company is involved in in making their pints so delicious!! RATING 👉🏻 8.5/10 •••••••••••••••••••••••••••••••••••••••••••••••••
my yummy desk lunch 💁🏻‍♀️ i have a presentation that i’m giving to people in my division and i’m not sure if i feel nervous or excited but i’m just going to #eat now and focus on that later HAHA priorities. CUBICLE LUNCH DEETS 👉🏻 hardboiled egg 🥚 with avocado on bread and my usual side salad 🥗🥦🌱 i also woke up at 4:30 starving and then it like subsided but honey i was thinking about an egg sandwich this whole time so i was like ok gotta make one 🍞🥚🥑 •••••••••••••••••••••••••••••••••••••••••••••••••
i tried something different tonight but it’s looks hella good!! i usually stick with the same meals pretty much all the time because why fix what’s not broken am i right?? plus the meals that i have are delicious so 🤷🏻‍♀️ but this account is encouraging me to explore outside of my comfort zone and try new meals! #lunch earlier today (check last post) was a pleasant surprise, and i’m hoping this one will be too 🤗 EXPERIMENTAL #DINNER DEETS 👉🏻 pan fried #cauliflowergnocchi with avocado 🥑, vegan cheese 🧀, greek yogurt as “dressing,” tomatoes 🍅, brussels sprouts, zucchini 🥒, and spinach! i have some chicken fingers on the side too just in case i’m still #hungry 😂 •••••••••••••••••••••••••••••••••••••••••••••••••
YUM so excited to have this for lunch later. it is possible to make time for healthy eating!! i full heartedly believe that you have all the time in the world for the things you prioritize, and if healthy eating is a priority of mine, then i will and can have the patience for it! just like i have the patience and time for working out. it is all about prioritizing your #goals and recognizing where you want to go in your own life! LUNCH PREP DEETS 👉🏻 sweet potato 🍠 topped with peanut butter and seeds, free raised blue green chicken eggs 🥚, rainbow 🌈 cauliflower, asparagus, and spinach! •••••••••••••••••••••••••••••••••••••••••••••••••
oh. my. deliciousness. i was really skeptical before trying this because i couldn’t envision tasting #maplewaffle in #proteinbar form... but turns out it’s ABSOLUTELY AMAZING 🍁😍 the ooey gooey maple syrup globs are mixed in with chunks of “waffle” pieces in a beautiful maple base. i baked it in the oven and it was warm, the syrup chunks were melting, and it was absolutely perfect. this is probably a contender for one of my most favorite quest bars of all time! despite what other reviewers say, go in with an open mind in trying this product because, who knows, your mind could be blown just as much as mine was! you did it again, @questnutrition •••••••••••••••••••••••••••••••••••••••••••••••••
today i slept in until 9:30 (love these phases in my life when i consider 9:30 to be “sleeping in” 😋), lazed around and watched netflix, and ended up biking along the potomac! it was beautiful despite the heat and my NASTY sweat. i really appreciate lowkey days like this in which i can relax and explore the city while being proactive! 🚴🏻‍♀️🏞 •••••••••••••••••••••••••••••••••••••••••••••••••DELICIOUS DINNER DEETS 👉🏻 grilled halloumi 🧀 (i recently discovered this beautiful food this summer and am in LOVE), avocado 🥑, rice 🍚, greek yogurt as “dressing,” tomatoes 🍅, zucchini 🥒, brussels sprouts, spinach!! tomorrow morning i’m going to go visit the farmers market to get some locally grown vegetables 😊 it’s become part of my #sunday routines. i’m also trying to use up what’s left in my fridge in my last couple of weeks in #washingtondc •••••••••••••••••••••••••••••••••••••••••••••••••
On my earlier post I posted food with sautéed mushrooms, so I will lend some information which I try to do everytime I post my foodie-gram pics 😉. Anyways many benefits go toward eating mushroom as for a lot of the pictures i post on here. - Roll the bulletin point for mushrooms and we’re not talking about the “magic” one here guys 😂. Ok so you definitely can’t go wrong with mushrooms. |They’re fat-free, low-sodium, low-calorie, and cholesterol-free. |They’re also packed with fiber, vitamins, and minerals. |Nutritional benefits vary depending on the type of mushroom. But overall, they are a great source of food to put in as an addition to other dishes.
my NOT-SO-SAD office desk lunch!! DEETS 👉🏻 gardenburger veggie burger patty 🌱, pinto beans, avocado, spinach, asparagus, and rainbow 🌈 cauliflower!! •••••••••••••••••••••••••••••••••••••••••••••••••
Dish of the week: Let’s see what I have here. They say you are what you eat but let’s ponder that for a second. It’s not what I eat that builds knowledge of the brain but the perception that the food you eat is what will engage you in to thinking that the food makes you. 🤙🏼 - This dish consists of sautéed mushrooms with parsley and lemon on the side and the main course is steak like salmon to the crisp. 🤘🏼 - DM or email me at gumme_kulsum@hotmail.com for any inquiries. Recipes are made for success! 👍😋👩‍🍳<——
this is the first cooked meal i’ve made myself in a looong time. it feels comforting and tastes delicious!! i’m no longer scared of not having snacky meals because i know i can have a wide range of foods within a day and not limit myself to a certain number of meals 😊 ••••••••••••••••••••••••••••••••••••••••••••••••• DINDIN DEETZ 👉🏻 rice, pinto beans, zucchini 🥒, asparagus, spinach, cheese 🧀, garlic tofu!! yummyyy 😍 •••••••••••••••••••••••••••••••••••••••••••••••••
PEANUT BUTTER AND BANANA NOMS!! •••••••••••••••••••••••••••••••••••••••••••••••••today i woke up with the intention of truly living a healthy lifestyle. instead of pushing back my meal timed, i ate when i was hungry. when my friend asked to treat me out for ice cream? you BET i said yes to free ice cream. after not even a full day of this vow to begin changing my lifestyle towards one of balance instead of restriction, i’m not CONSTANTLY thinking about food, becoming more social, and just enjoying life. i’m not sure as to why i waited so long, but i’m so excited to keep going. with the help of @cocos_gymsta , i’m lifting more weights and becoming STRONGER as i #crushitwithcoco and cut down on my excessive cardio!! i’m SO excited for what’s to come 💪🏻🍑 •••••••••••••••••••••••••••••••••••••••••••••••••
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