#gymnation

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@asseifert has skills! 😍 💘 Follow @Kenneth_S._Mason for more 😉 Comment below if You like this 💕 😝 credit @gymnasticsshoutouts 💘 Tag your friends 👇 #gymternet #gymnation #gymnasium #olympics #gymnastik #gymmotivation #Gymnast #Gymnastics #gymnastique
be the hardest worker in the room💦 📸:@keviinconte 🔩:@fuertegym_industries . . . . . . . . . . . . . . . . . #fuerte #gym #gymnation #strong #natty #weight #training #pic #video #poses #bodybuilding
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So been alittle while since I last posted anything in regards my training. So here’s a quick update! Training hasn’t been the smoothest due to suffering a shoulder injury which has hampered me! However, with the help of friends(mainly @chrispop93 and @mikelowry91 ) I’ve found ways to train around it. My diet hasn’t been the best but I’ve been trying to eat smaller portions and making sure I get the greens on my plate and the proteins. The first of the 2 photos is from the 4th of December. And the second is from today. I’ve some how managed to lose 1.5kg 😁😁😁 this maybe down to other factors other than training and diet, but I’m over the moon with the progress. Plenty of progress still to be made but this will do as an early Xmas present to myself! Massive thanks to everyone that’s helped me from when I started up to now! Couldn’t have made the changes without you! The New Year is fast approaching and I’m really excited to see how far I can push my body! #workout #fitness #journey #progress #training #gains #diet #dedication #rugby #gymislife #fitfam #bodybuilding #postivevibes #gym #gymnation #strength #followmystory #hardwork #gymlife #motivated #weightloss #fitnessprogram #fitquest #bodycomposition #coachedbychris @thegymsheffield @chrispop93
ЭТОТ ГЕЙМЕР МОЙ ПЕЗДЮК В начале этого лета у меня появился очень молодой клиент. Ему было 15, как и мне, когда я впервые пришел в зал. Но бекграунд у нас был разный, как и причина. Для меня зал был способом увеличить свои шансы в общении с девушками, а для него шанс исправить свое физическое состояние. Дело в том, что помимо походов от кровати к туалету – холодильнику - кровати других активностей у парня не было. С детства на домашнем обучении, а все свободное время он тратил на игры. Часы проведенные online давали свои результаты и парень имел успех в этом деле. Молодого киберспортсмена мотивировали его успехи в играх, а значит стимула покидать это пространство практически не было. Однако игнорирование активностей дало о себе знать в виде сколиоза, атрофии мышц и неправильно сформировавшихся костей таза, а еще, как мне кажется, ослабленное чувство физического мира и асоциальность. Вот с последним я хотел поработать больше всего. В задачу работы с этим парнем на первое место я поставил именно этот показатель, а потом уже увеличение результативности по другим параметрам. Думаю, у нас все получается. Он не бросил тренировки, а наоборот начал посещать их с большим энтузиазмом. Начал коммуницировать с другими посетителями зала и начал контролировать свое тело, лучше его чувствовать, нашел себе девушку, с которой тоже нужно гулять. Пусть нам хватит маны на долгий путь! #fitness #bodibilding #fitnesscoaching #fatlosshelp #fitgram #gymnation #gym #workout #healthandfitness #livefit #режим #дисциплина #workhard #workharder
Therapy comes in many forms, for me it's the gym. Its a safe & productive way to release all the anger.
When training lats, ALWAYS make sure you get a full stretch and a nice squeeze! - Time and time again I see people load on the weight and swing so hard that their lower back gets a proper thrashing and their lats get next to no work. It's not about the weight, its about the quality and repeatability of the rep - Strict form and a proper mind/muscle connection is the key to building a good back! . . . . . #fit #fitlife #fitsporation #fitspo #fitfam #fitfamily #fitagram #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnessmodel #instafit #gymlife #gym #gymnation #instagym #instagood #motivation #squats #teamexcidium #picoftheday #photooftheday #tflers #tagsforlikes #igers #wbff #back
You can make plenty of progress without training daily. . . . • Most think that you have to workout 6-7 days in order to make any significant progress. . • ❌WRONG . • You cab make plenty of progress on a 4 day workout plan that is programmed correctly instead of killing yourself daily in the weight room • 👇🏽Tag a friend that needs to hear this
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@bodybybrett is an absolute beast that you need to go and check out!
Throwback september when i was still lean and shredded 😒😆 . . . . .
It's good to be back squatting!😆 100kg for 8reps Due to some knee isues couldn't flip or do that much but now can flip again and today squats! Woow . Keep going strong push through! #gym #gymworld #gymnation #gymtraining #squats #power #lift #strenght #strong #training #Legday #legs #legpower
Best spot ever.. #randomhomie #shoulderworkout #shoulderpress #100lbdumbbells #goodspotter .. Will Make you push hard... Watch him tip the weights after I'm finished and bring them back down.. #gymaholic #gymfam #gymfamily #gymnation #fitfamily #fitfam #fitnation #fitnessbody #fitness #fitdad #fitnessvideo #fitmotivation
Double Tap ❤️ and Tag SOMEONE who needs some Motivation! 👇 ------------------ 💪Hard Work Beats Talent💪 ------------------ Hit that FOLLOW button for more great content⬇️ 🔷@sanameden 🔷@eden_y2k4_gym__bathindi 🔷@i_lykk_uhh_singha_bhi_ ------------------ . . . #edeny2k4gym #gymjammu #jammu #jmu #kashmir #gymquotes #gymadict #gymworld #gymgrind #gymmotivation #gymnation #gymfam #hardworkbeatstalent #getfit #getinshape #youvsyou #hustleharder #keepgoingforward #keepgoing 💪 #budybuilder #fdeny2itnesslife #fitnessjunkilykke #fitlife #fitnessaddicts #motivationgym Credit: @gymmotivation
Rule number 1 Fuck what people think 🤙🏾🤙🏾🤙🏾 Arms everyday baby 💪🏾💪🏾
THIS! QUAD! STUCK! 😱 @usagym (@get_repost ) ・・・ 1-2-3-4! Austin Nacey nailed his QUADRUPLE back tuck earlier today to take the men's double mini silver medal at the 2017 World T&T Championships in Sofia Bulgaria! Don't forget to follow:➡ @Kenneth_S._Mason 😎 ✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵ ➖ 🎬Directed by @gymnasticsshoutouts #gymnation #olympics #gymnastique #gymnastik #gymternet #gymnasium #Gymnast #Gymnastics #gymmotivation
Summer bodies are made in the winter. What are you guys doing this winter for that summer body? #coreworkout #anytimefitness #personaltrainer #thursday #workout #fitness #gymnation #gymlife
I was going to take a rest day but I remembered that I'm not satisfied. Somewhere in the world there is an amputee with every reason to give up and has not. So what's my excuse. #morningmotivation #fitlife #fitness #fitlifestyle #bodybuilding #bodybuilder #fitfam #gym #gymlifestyle #gymlife #gains 💪 #triceps #allkindsofgains #strength #naturalbodybuilding #lafitness #blinkfitness #24hourfitness #fitmen #fitnessmotivation #motivation #gymrat #gympic #gymvideos #gymnation #brooklynkid #bodyfat #transformation #aesthetics
I created according to song🤪 I min time duration Its for my favourite and best rapper -@neffexmusic Song -till i collapse Video -@khetaram31 . . . . . . #gym #gymnation #gymfreak #fitness #gymmotivation #fitnessmotivation #jumpropeworkout #jumprope #jumpropemotivation #skipping #fit #ironlife #motivation #gymlife #selfie #scenery #life #video #neffex
Hey all! Try this out and let me know what ya think! #Repost @triumphstrength with @get_repost ・・・ Tight hips and sore knees are a common occurrence and one that can be difficult to overcome. Check out this great tip from @christopherlemmel on loosening up that TFL. #triumphsc #crossfit #community #mobility #flexy #tfl #squat #knee #fitfam #fitfamily #gym #gymnation #wod #training #trainer #trainingtip
High repped sets or sets till failure are EXTREMELY good when performing cable based exercises for the biceps or triceps. I’ve said it many times volume is a great way to develop the arms especially on cable due to it offering that “constant resistance”. Try it ✅✅ ELITE X ATHLETICS #arms #biceps #focus #growth #development #healthy #gain #gains #fitness #fitspo #fitfam #fitnation #bodybuilding #bodybuildingnation #black #coach #personaltrainer #gym #gymnation #gymlifestyle
Not sure if this is the best pose to show legs day but the mirror needs to be cleaned. 🤭 #gymnation #legsday
DAILY FLIP #106 🤸‍♀️🤸‍♂️ The daily flip today is a multitude of skills with the 7-9 extended class!😁👌 Can you name every skill?🤨 ▫️ Featuring👊 @cc.ourtneyy @graceimay2 @laura_jacqueline_ @bella_cornell @mollyhig2317 @bonniekateee @lucykmay @teatreegullygymsports
Who is ready to Zumba......in the dark......for 1.5hours with...... @katarinaseresova and her crew! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time for a Glow In The Dark Zumba Party @gymnation_uae and you are all invited. Sunday 16th December at 8.15pm! Open to members and non-members for FREE, book your spot via the GymNation app before it fills up!⠀⠀⠀⠀⠀⠀⠀ #GymNation #GymNationDXB #GymNationUAE #ThePeoplesGym #JumpNation #dubai #dubaigyms #dxb #mydubai #fitdubai #dubaifitness #dubaifit #mydxb #dubaifitfam #bounce #dubai ❤️ #fitness #fitness #dubailife #fitnessindxb #zumba #zumbadubai #zumbauae #zumbadxb
Matjaž Belšak (@BelsakStrongman ) gets wrapped with the #SBD competition knee wraps for the #Squat Lift by Hafþór Júlíus Björnsson's (ThorBjornsson) coach Sebastian Oreb (@AustralianStrengthCoach ) at the 2018 World's Strongest Man. The SBD #KneeWraps are available in two lengths (2m or 2.5m) and in two different types (training or competition).
There are seven days in the week.....and someday isn't one of them!!.. Want excuses go to the gym down the street......want results, step up to the challenge with Body By Tye. #youweremadeforgreatness #yougotthis #leader #bodybytye #bbt #BBTFam #teambbt #beachampion #bealeader #beastmode #cantstopwontstop #coach #represent #likeaboss #npc #success #stopexistingstartliving #motivation #getresults #getsome #results #resultdriventraining #truth #trainerthoughtoftheday #sacrafice #gymnation #beabeast #noexcuses #disciplin @ Body By Tye
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