#gymlife

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Bilkul original hai ...😂😂 ... can you imagine what kind of focus you would need with such naughty buddies around .. but I still love my gym buddies ..they are my biggest support and motivation 😘😘 #pullover #chestworkout #20kg #chestdays #bodybuilding #crazycommunity #strengthtraining #gymshark #physique #gymlife #gymvideos #musclegirl #bodybuildingcom #fitnessmodel #fitnessjourney #delhi_igers #followformore
“No pain no gain” is real. . . . . . . . . . . #happy #fitness #gym #fit #fitfam #fitspo #enjoy #life #healthy #dedication #asian #plank #nopainnogain
If you would like a sticker today give us an email Vandepol.vinyl@gmail.com or go to our Etsy shop link in bio. We do custom stickers and coming soon t-shirts. If you have a sticker you would like made give us a shout and let us know. We have the fairest prices around. We won’t charge a amount we aren’t willing to pay. #vandepolvinyl #vinylprinting #sticker #decal #decals #helmet #helmetdecals #work #grind #usa #veteranowned #veteran #usmc #2ndamendment #3percenter #teamusa #makeamericagreatagain #hustle #edc #grenade #knife #rifle #fitness #gym #gymlife #flag #usnavy
🔥 Get your FREE FAT BURNING WORKOUT NOW ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO YOU EVEN DEADLIFT? credit:@harefit_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Seek professional advice on how to do it. Ask a trainer at your gym to show you and correct your technique. You can ask over a few sessions too to make sure you've really got it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Start light and work your way up. Lifting with your ego is only going to end one way... SNAP 💥Avoid competing with the smaller guy at the side of you lifting double his bodyweight. He's probably been doing this for years... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Use your ass in the lift. It's one of the biggest muscles and plays a vital part in the deadlift yet many will not engage it properly. This is mainly down to a lot of us sitting for an unhealthy amount of time during the day and so our bum turns off. Try some glute bridges before to wake them up then really feel them contract just before you lift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Do not overextend at the top. It's not a competition to get make your back looking like a backwards C at the top it's about lifting the weight with good form. Lift until your spine is in a neutral position then stop and lower back down ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Lower with control. Not only do you look like a douche that can't handle the weight but you're missing out on half the exercise! If the weights too heavy to lower it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Stop trying to look at the roof. Doing this puts a lot of unnecessary strain on your neck and again knocks your spine out of a neutral position ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Wear flat soled shoes or go barefoot. If your trainers have a lot of heel then just take them off for the deadlift. This allows you to really sink back onto your heels and drive from them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Tag someone who needs to see this 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymlife #squats #muscle #shredded #gains #legday #abs #physique #cardio #aesthetics #fitnessmotivation #instafit #glutes #quads #menshealth #deadlifts #bodybuilder #powerlifting #mensfitness #powerlifter #deadlift #squat #fitnessmodel #girlswholift #strong #fitnessaddict #backday #gymrat #girlswhopowerlift
| JVLOG 3 | "PLANNING TO SHOP" Please leave a comment if it helped you, thank you . . . #lifestyleprogram #fitnessmotivation #fitnessblogger
Double tap for his transformation👍 Please follow @gym.lovres_ for more great content... Credit:@fitingym ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutration #shredded #fit #fam #bodybuilder #goals #transformation #motivation #health #life #look #leanstrength #proteins 💪💯✔️✔️✔️
Earn your dreams. But, I just received it overnight from the gods of gains and shreds. Waking up liddis is what I always wished for before I started my fitness journey. . . . #dreamer #pose #shred #shredz #gains #fitness #fitfam #fit #fitlife #gym #gymlife #fitspo #gainstrain
Follow us👉 @gym_coaching_ for more great content.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation 💪💯 📷 all rights and credits reserved to the respective owners
Re-gram of @benlionelscott - love your work 💪✌️👌
Jó reggelt!👋🏻Persze ma tovább alszok 😴😂mert ugye egész héten korán kelek, de hát mit tehetek ha az a fránYa ágy kidobott🤷🏼‍♀️szóval mikor ezt olvasod valószínű , én már túl vagyok a tervezett 7km futáson😜🏃🏼‍♀️#instafit #goodmorning #running #fitfam #gymlife #gym #fitmom #inspiration #helloweekend #igyinduljolanap #motivation #morningrun #girlswholift #nevergiveup #instagood #fitnessaddict #fitnessmotivation #getfit
⚠ Avviso paranoia: mangia quello che ti pare, con consapevolezza, in modo da non avere brutte sorprese. Se il risultato è frutto di scelte, potrai sempre prendere la direzione più adatta al tuo scopo, se fai le cose a caso non saprai mai la direzione in cui stai andando ⚠ Quante volte mi è capitato di incontrare persone che avevano preso chili su chili nel corso degli anni ed erano completamente inconsapevoli di come questo fosse accaduto.. "eh..ma mangio sempre insalata.." (si ma con quanto olio? E con dentro cosa? E con quanto pane per accompagnare?) 🤦🏻‍♀ "Si, io sono super attiva.." Si ma quanti passi fai, VERAMENTE e quanto mangi? 🤷🏻‍♀ Mangiare alimenti sani è un conto, mangiare TROPPO cibo, anche se sano..non è più sano! Perché? Perché certo, con il tuo corpo puoi fare quello che ti pare e nel tuo piatto puoi metterci tutto quello che ti piace ma ---👉🏻 UNO: Considera che mangiare "troppo" (oltre il senso di sazietà e un quantitativo di cibo che negli anni ti farà collezionare anche decine di chili in eccesso) non è salutare ---👉🏻 DUE: Inutile stare a incolpare la tiroide (con tutto il rispetto per chi ha problemi REALI di tiroide), il metabolismo e la genetica, finché non avrai dei parametri reali che dimostrino che ti muovi abbastanza e non eccedi sistematicamente con il cibo, non c'è scusa che tenga. 👉🏻 A cosa devi fare attenzione quindi? Qualità E quantità. E nessuno dice che tu debba per forza essere ultra-fit, basta con questo appiattimento dell'estetica! Semplicemente sappi che l'apparenza (sopratutto quando si tratta di cibo) può ingannare e anche una semplice insalata con salmone può diventare una bella botta di calorie, sopratutto se sei una "petite female" di 1.62 come me ☺🍓 Vuoi che diventi la tua coach? LINK in BIO! http://www.berry-athletics.com/coaching/ o scrivimi a info@ilariaberry.com . . . . . . . . . #berryathletics #motivation #balance #roma #cambiamento #food #fitness #fatloss #dieta #intervaltraining #allenamento #nutrition #bodytransformation #berryathletics #crossfit #kcal #precisionnutrition #fitnessjourney #fitnessinspiration #gymlife #functionalfitness #nutrizione #dieta #milano #fitspiration #bodybuilding
Be a superwoman ⚡️✨ #gymlife
In honor of the infinity war trailer that dropped - it was a musk that I made this edit! Both great films and both are my favorites, just imagine if these two crossed paths. Wonder Woman film was set in 1918, world war🔥💪please like and follow🔥 Follow: @deeply_shredded Follow:@deeply_shredded Credit👉@trulydc #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪
Hardcore day
I chopped my beard off. Exhausted instead of drinking I worked out and a drunk guy wearing all black stumbling through the neighborhood ran into me I thought I was more safe staying home 😂. . . . . . . . . . . #dadbod #dadbodsquad #ketosis #keto #cardio #fit #gainz #fitness #gaintrain #aesthetic #abs #lean #fitness #fitfam #gym #gymflow #motivated #gymfreak #gymlife #gymshark #gymrat #bodytransformation #fitnessaddict #getfit #workhard #strong #beachbody #eatclean #getfit #trainhard #noexcuses #smile
I had nothing else to post so here’s a throwback collage 😂
OK?
Let's get home.
Открыта запись на комплексные тренировки в мини-группах💪 (2-7чел), направленные на укрепление мышечного корсета, уменьшение подкожно жировой прослойки, увеличению гибкости, координации, выносливости. Тренировка разработана специально для женщин.♀ Особое внимание в программе уделяем улучшению форм бедер, ягодиц, укрепление мышц пресса.🌰🌰🌰 Время 21:00 Измайловский бульвар 43. . Проводит Татьяна Редько Специалист с высшим спортивным образованием. Сертифицированный тренер по групповым программам, тренажерному залу, программе Пилатес. Мастер спорта по бодифитнесу. . Запись в директ по телефону 8(916)9876572 Сайт Redcorefit.com . #nutmegox #тренер #москва   #coach #fitness #верювсебя #cardio #trainninghard #trainhard #body #workhard #fitbody #instafitness #girlawithmuscle #motivation #figure #фитнесмотивация   #health #healthy #workout #gym #gymlife #gymstagram #похудение #массонабор #питание #urheilija #fitnesscoach #татьянаредько
My bulk is coming in nicely!! Trying to imagine my bulky physique in about 3/4 months time!🤔😅😁💪🏼 Probably didn't set back my bulk to train a week with @josefrakich !😅🤷🏼‍♂️😇😇😇 #setgoalsthencrushthem
Really enjoyed working out with this guy for a full week!! Once in a lifetime experience!! Words probably couldn't describe my gratitude enough! Thank you @josefrakich !!🙏🏼
Enquanto você continua esperando o tempo certo, eu continuo fazendo o que é preciso 🤗🔥 Apaixonada pelas #lingires da loja @daquelamocaa 😍
🚨⚠🚨⚠Es hora del cambioooo!!!!⚠🚨⚠🚨 . #Reto24fit llegó para apoyarte a lograr los resultados que estás buscando!🔥🔥🔥 . . Comenta ➡ #Reto y recibe la información. O contáctame: 📱 311-150-4740 . . #Reto24fittepic #vidasaludable #vidaactiva #reto #30dayschallenge #befit #setumejorversion #pierdegrasa #ganamusculo #ganapremiosenefectivo #herbalifenutrition #herbalifenutricion #healthylifestyle #creandounmundomejorysaludable #outdoorworkout #gym #gymlife #nutritionlife #healthcare #fitness #timetobefit
Isso é bom demais 🤩 Obrigada meninas do @studiovital_indaiatuba pelas aulas! Tem me ajudado muito na correção da postura e no fortalecimento do meu abdomen 🤩 👉🏻 Passem para o lado e vejam como é bom 💕
This guy made me puke twice🆘😅🤮#legday
Enjoying the benefits of more food and a bit more bodyfat!🙏🏼😍 •Strengthgain •Musclegain
Gym has been my whole life ... Lifting weights is a way of life , it’s my life and i love it 💪🏻👊🏻 My passion is getting stronger each day , cuz my girlfriend is gym , no matter how much money i have earned , only gym motivates me everyday ... My goal is to be strong as fuck . . . . . . . . . . #crossfit #arm #gym #gymlife #fitness #men #fit #muscle #training #lifestyle #teamshape #aesthetic #progress #fitboy #sport #bodybuilding #trx #gymaddict #body #workout #athlete #fitmotivation #streetworkout #legs #trainhard #lifetime #basicfit #physique #photography #today
Looking forward to start getting into wintershape!⛄️Who am I kidding, started two months to «early»!😅🙈🤷🏼‍♂️🆘🍪🍦🍫🍰
17. Mai i år ble tilbragt på jobb!😀🇳🇴🎉
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