#gymlife

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If your not having avocado for your breakfast in the mornings then your just not in with the crowd! Not so long ago it was a forbidden fruit because of the high fat content! Thankfully people have seen sense and new nutritional information is at hand to show us that avocados are full of FAT but the good kind! So yes, avocados are high in fat. But that fat is largely monounsaturated fat, specifically oleic acid, an omega-9 fat that is found in high amounts in olive oil and macadamia nut oil and many nuts. Monounsaturated fat actually lowers cholesterol. In research at the Instituto Mexicano del Seguro Social in Mexico, forty-five volunteers who ate avocados every day for a week experienced an average 17 percent drop in total blood cholesterol. Great for Eyes, Heart, and Skin! Avocados also contain lutein, a valuable member of the carotenoid family that is a natural antioxidant and helps your eyes stay healthy while maintaining the health of your skin. According to David Herber, M.D., director of the Center for Human Nutrition at University of California in Los Angeles and one of my favorite nutritionists, “California avocados rank highest in lutein, which acts as an antioxidant, and beta-sitosterol, which blocks cholesterol absorption compared ounce-per-ounce to other fruits. So don’t be afraid of the high FAT content as you can see their are a host of health benefits to eating avocado. Try smashing them up with some lime, chili flakes and salt and have any time of the day! Or simply just scoop out with a spoon and eat! #elitefitness #eliteptae #abudhabipersonaltraining #abudhabifitness #fitnessabudhabi #menshealth #womenshealth #myabudhabi #simplyabudhabi #healthybody #healthymind #getinshape #weightloss #fatloss #fitforlife #2019goals #mydubai #myuae #lifestyle #fitlife #workout #nutrition #healthyfood #letfoodbethyemedicine #muscle #strength #fitnessabudhabi #gymlife #liftforlife #fitfam
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• Daily Accountability 13/300 • Back and bicep pump from today’s pull workout 🤤 • I really need to work on posing symmetrically 😂🤷🏼‍♂️ • Anyways, the progress on my back muscles is something I don’t see every day so it’s nice to see that i am progressing 🤘🏼👊🏼 • • • • #weightloss #fitness #motivation #healthy #fitfam #health #healthylifestyle #fitnessmotivation #workout #weightlossjourney #gym #healthyfood #nutrition #fitspo #bodybuilding #fitnessjourney #healthyeating #gymlife #goals #exercise #training #fatnesstofitness #obesetobeast #fitspiration #getfit #workoutmotivation #progress #consistencyoverperfection #transformation #accountability
Blessed to see another year and grateful for the small things, big things, and everything in between. ❤ 01-19 #Capricorn #Birthday #bdaygirl #blessed #gym #gymlife #shenanigans #aginggracefully #melanin #grateful #newyear #January #19
Important muscular anatomy  _ Exercise to avoid some common mistake and injuries 💪 _ (SWIPE TO LEFT)  _ Please follow and like  @gym.wings ➖➖➖➖ Credit: @muscleandmotion ➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
Red Tea Detox fat loss program. Tea in . Toxins out 😍💪 * Drink Red Tea Detox daily and watch the fat melt away ! * Discover the Secret West African Red Tea! * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * More Click the link in Bio😊 ⬇️ * *
Abdi Dalem Keep kalem without helem 😁 ~Aseli bikinan dagadu . Builder Be cool even getting bigger 💪 #djogjakarta #yogyakarta #jogja #dagadudjokdja #dagadu #gymmotivation #gymlife #gymlifestyle #body #builder #building #bodybuilding #bodybuilder #muscle
Day 7 - The end of week 1 of the @bodybuildingcom "All Access Challenge Series" and it's  been one of the longest and hardest weeks of training I can remember... I feel like I've been hit by a bus... BUT that is a good thing!!! 😁☠😆 12 week's seems like a long time, but it really isn't... In order to  achieve the goals I have set myself, I am going to need to give it 'My All' from Day 1.. Now it's  all down to following and trusting the plan! And doing whatever @symmer_bodynz tells me to do!!!.. (also thanks @farmerfitjourney for the awesome advice) 👍🏻👊🏻 . . I am really happy with my results after week 1, with no slip ups or shortcuts taken with my training and eating I managed to drop 1.9kgs (4.1lbs). I'm not sure what my final weight goal is but I know from my last body scan I have around 17kgs of fat mass, so if I get close to losing that over the next 12 weeks and along with increasing my lean muscle mass I know I will be in amazing shape and a real contender to win this challenge 💪🏻🐃🦏 . . It is also my mum Wendy's 72nd birthday today. Happy Birthday Mum, and sorry I couldn't have any cake with you this year. 🎂 It looked amazing 😋 I will make sure I pop over and have some with you once I win this challenge 🍰☺ . . 🔹️ @jimstoppani 🔸️ @bodybuildingcom 🔹️ @symmer_bodynz 🔸️ @snapfitness_takanini . . #bbcomchallengeseries #jymsupplementscience #bodybuildingcom #instafit #fitness #changeisgood #beardshred #snapfitnessnz #gymlife #instagym #bodybuilding #bringiton #menshealth #mensfitness #health #wellbeing #hardwork #strong #motivation #fitnessmotivation #lifemotivation #gymmotivation #commitment #2019 #jimarmy #happybirthday
❤ Double tap and follow me for more amazing models ❤ . 🔔 You dont want to miss a model? Turn on notifications 🔔 . 👉 You want to be featured? DM 👈 . 👉 Go here for daily gym motivation @gymrats_motivation_ . . . #artnude #nudeart #fitgirls #fitgirl #girlswholift #fitnessmodels #gymlife #gymlifestyle #gymtime #gymtime 💪 #fitnesmodel #fitnessmodel #fitfamily #fitnessmotivation #fitnes #fitnessgoals #getfit #workoutmotivation #goalsetting #physique #noexcuses #chickswholift #fitnesschick #girlgains #gymgirl #fitspogirl #fitnessgirl #fitnesschicks #babes
Cc después de 8 órdenes de alitas 5 papas y 3 chelas te das cuenta que estabas a dieta 🤭 #momentosad #teamramirez #funnymemes #motivacionpersonal #lifetime #life #gymlife #aesthetic #crazy #crecimiento #vivelavida #vivencias #felicidad #pork #emprendedor
Portakal ve Yabanmersini Detoks Suyu Malzemeler: 1 avuç yabanmersini Yarım portakal Yarım litre su Yapılışı: Yabanmersini ve portakalı suyun içerisine atıp birkaç saat bekliyoruz. Bu lezzetli detoks suyu tarifi ile gün içerisinde daha fazla su tüketme imkanınız da artacak. Çünkü tadı çok güzel. Tabi aynı zamanda vücudumuza da ciddi anlamda faydaları var. Portakal, metabolizmayı hızlandırır ve cildi canlandırdığı bilinen C Vitamini ile doludur. Yaban mersini ise antioksidanlar ve liflerle doludur. Bu da onları daha sağlıklı ve daha güzel süper yiyecek haline getirir. #fitnessmama #fitnesslife #fitness #fit #fitnessmodel #fitnessgear #fitnessguru #fitnessgirl #fitnessman #gym #gymlove #gymlife #temaistanbul #bodyfitness #bodybulding #küçükçekmecepilates #motivasyon #motivation #exersize #egzersizgunlugu #egzersiz #pilateslovers #reformerpilates #aniyakala #antrenman #training #workout #pilates #kilovermek #zayıflama
My eating habits range from fitness model to hungry white girl in a Cheesecake Factory. It’s called balance 🙏🏻
Již brzy... . . . . . Přistají tu videa/fotky s mým hashtagem #petraining jako inspirace ke cvičení doma či ve fitku s vlastní vahou nebo s min.pomůcek. Kdo se těší? 🤔 #fitnessprague #cardio #unlimitedprague #igersprague #fitnessaddict #gymlife #lifestyleblog #styleblogger #focalmarked #fitnessmotivation #shredded #instaprague #instafit #streetphotographer #fitspiration #exploremore #lensculture #wonderful_prague #hypebeast
this weekend has been indulgent, heaps of cocktails, many wines and great times *this photo is actually a caramel cookie shake that I had in Byron* but since letting loose; it’s time to get back on track 🙏🏼 ——— - - - - - - #sidebyside #weightloss #beforeandafter #weight #transformation #weight #lifestyle #weighin #weightlossjourney #weightlosstransformation #lowcarb #eatfatlosefat #healthylifestyle #getfit #ketodiet #motivationmonday #lchf #ketofam #gymlife #fatadapted #keto
The nipples are the eyes of the soul. Hahahaha. 👀
2 weeks into my Kenzai Mind meditation course, and this a fair description of where I'm at 😐😅 #Repost @fuckologyofficial #tryingtobezen #letsbehonest #kenzaifit
Please follow and like Follow @fitness.gym_ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)
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В НАЛИЧИИ 🔥 А так же у нас 👇 ЛЕГГИНСЫ ПО РАСПРОДАЖЕ 890 рублей! Ждем вас по адресу: 🏠DFS ЛЕРМОНТОВА 20 ⚠ ⌚Работаем с 10 00 до 20 00 📲WhatsApp, телефон: +7 913 628 1002 #фитнесомск #fitnesomsk #fitnessomsk #omsk #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал
Our first look at the new Anytime Fitness at Santolan Town Plaza Mall. . . . . . #AboutAnythingAndEverythingPH #TheDaveIldefonso #ItsMoreFunInThePhilippines
And I thought that Cheers was the only place where everyone knows your name 😂 #damnitlornajane
"TRUST ME YOU CAN LIFT THAT" ----- PRE WORKOUT
. “The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could. 💗 #Fitmom #Healthylife #Goinghard #Poundsgoingdown #gymlover #Lovemylife #Fitness #doyouevensquat #Fitlife #Workforit #biglegs #quads #Gains #goingformore #Happy #Squat #gotlegs #Noexcuses #letsdoit #goingformore #nyc #Statenisland #gymlife #bootyyyy 🍑
I'm sure them other girls were nice enough. But you need someone to spice it up 🌶😼😜
Been through some bad shit, I should be a sad bitch. Who would’ve thought it’d turn me to a savage 💪🏽🦹🏽‍♀️🧨🐺👊🏽⚡️✔️ *** “I See You Lookin’ Jumpsuit”: @fashionnova #fashionnova #novababe
Hur FANTATISKA är inte ni?💗🤩 TACK för dagens Zumba pass✔!! Det var SÅ roligt 😜 Härlig energi med en massa glada människor 😃💖 Trevlig helg underbara ni, vi ses på tisdag 20.00 fitness24seven i Sundbyberg✌ . . . . #zumbawear #zumba #fitness #gym #yoga #workout #fit #dance #zumbafitness #pilates #cardio #bodybuilding #zin #fitnessmotivation #crossfit #motivation #training #love #o #running #personaltrainer #instagood #sport #senam #gymlife #exercise #body #zumbalove #health #instafit
Just finished doing arms/shoulders on my 4th day being at the gym. In this photo was my 3rd day going actually, and that day I did chest/upper back. I’ve felt like garbage this week going, but I’m happy to be back in the gym again. I set this as a goal of mine this year to start working out, and eating a bit healthier again consistently. I’m happy with the progress I’ve been making so far. I still got a lot left in-store for this year, so I’m quite excited for what’s to come for me. You guys will definitely see me more often. 🤟🙌 Let me know in the comments if you would like to see me vlog my fitness journey. 💪🙏 . . . . . . . . #youtube #youtuber #fitness #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnessvlogger #gym #gymlife #gymmotivation #goals #abs #arms #vlog #healthy #fitnessjourney #happyplace #mke
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