#gymismyboyfriend

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Make your dreams happen . . . . Hit the Like button and Leave a Comment๐Ÿ˜Ž follow @fat2fit.vince โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Motivation #FitnessMotivation #FitnessQuote #Fitspiration #Fitspo #ProgressNotPerfection #GoalDigger #DecideCommitSucceed #OneMoreRep #RiseAndGrind #BodyMotivation #NothingWillStopMe #CantStopWontStop #InspireOthers #Inspiration #Discipline #FitWear #AthleticWear #WorkoutApparel #GymClothes #AthleticApparel #Sporty #OOTD #FitnessStyle #GymIsMyBoyfriend #InstaGym #GymLife #GymBuddy #GymHumor #HomeGym
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Been training by myself. Selfie break before attending Karl's Transformation taster session. Need to keep going to the gym again as it makes me happier and fitter.๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช . . . #transformation #gymismyboyfriend #smile #keeptraining #fitwomanphysique #fit #exercise #exercisemotivation #live #loveyourself #love #loveexercise #fitness #transformationtuesday #bepositive #livestrong #healthiswealth #life #training #gymtime #inspire #bemotivated #positivevibes #gym #staymotivated #positivity
Das Schlimmste ist, wenn man etwas loslassen muss und trotzdem die Hoffnung behรคlt, es irgendwie festhalten zu kรถnnen.
Quando i pensieri non ti lasciano dormire, Quando il mondo ti sembra andare a rotoli, Cโ€™รจ solo un posto dove mi sento realmente a casa ๐Ÿ ๐Ÿ‹๐Ÿปโ€โ™€๏ธโฃ๏ธ #ilmiopostodelcuore #senzafrettamasenzasosta #bodybuilding #bodygoals #lapalestramisalvalavita #gymismytherapy #gymismydrug #gymismysecondhome #gymismyboyfriend #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitfam #bodytransformation #bodypositive #lavorapertestessa #bodybuilder #gymlife #secondworkout #cleanmass
Sooo, schneller Schnappschuss vor dem Training. Mein erster Arbeitstag war dann um 17 Uhr auch endlich vorbei und was soll ich sagen, ich brauche Urlaub. ๐Ÿ˜‚ turbulenter konnte dieser Tag heute nicht sein, aber ich habโ€™s รผberlebt. Mein Arbeitskollege hat gestern auch schon gesagt, ich mรผsste mal ein Selfie in 3 Tagen machen und das mit dem gestrigen vergleichen, lieber nicht ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚๐Ÿคซ - Aber wisst ihr was, ich klatsch mir jetzt den neuen Booster von GN ins Gesicht (ja ja *werbung) weil der einfach Ultra gut ist und dann, ja dann Knall ๐Ÿ’ฅ ich heute noch ein schรถnes Rรผcken Workouts weg ! Jawoll ! ๐Ÿ‘๐ŸผโœŠ๐Ÿผ auch wenn ich erschรถpft bin und nervige Erwachsenendinge nach der Arbeit erledigen musste, merke ich grade wie heiss ich aufs Training werde in dem ich diesen Post schreibe! ๐Ÿ’ฅ๐Ÿ”ฅ. Macht Euch n schรถnen Abend, wenn ihr fleiรŸig wart und wenn ihr nicht fleiรŸig wart, dann eben auch โ˜บ๏ธโ˜๐Ÿผ . . . . #positivevibesonly #gymgirl #strongissexy #healthylifestyle #positivevibes #gymlife #gym #gymismyboyfriend #nike #strongissexy #strongisthenewsexy #fitfam #instafit #instadaily #instagym
#gymismyboyfriend ๐Ÿ’ช๐Ÿ’–๐Ÿ˜‚ #happylang ๐Ÿ˜Š๐Ÿ˜‚๐Ÿ˜˜
HAPPY SUNDAY! Today I was struggling... a lot. I took it easy on legs which makes me sad but I felt like trash this morning. Anyway, I tried banded pull-ups this past week and ๐Ÿ˜ฑ I am in love. I havenโ€™t done pull ups in a few months and still cracked out 8 in a row and 2 more after a 2 second breather, without assistance, so I was happy with that! But these are going to become a staple for me. They are a little awkward at first but worth it. Try new things! You may get weird looks but just know itโ€™s because you are a BEAST ๐Ÿ˜‰ #trainhardlivehappy ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #chicksthatlift #pullups #takechances #believeinyourself #goaldigger #gainsville #gaintrain #gymislife #gymismyboyfriend #gymhairdontcare #bunlife #bunsandguns #gunshow #fitlife #gymmotivation #fitspiration #healthiswealth #backday #thoracicpark #personaltrainer #backattack #pumpingiron #dateswithweights
Struggling with my back gains, but results happen over time and not over night. Just need to keep working hard, stay consistent & be patient ๐Ÿ™„๐Ÿ™‡๐Ÿผโ€โ™€๏ธ๐Ÿ‘ผ๐Ÿผ . . . . . . #questfitnessteam #girlwithguns #girlwholift #musclegirl #muscle #unbreakable #keeponfighting #staymotivated #fitnesstjej #fitnessathlete #bodybuildinggirl #buildyourempire #buildyourback #musclegirl #girlwithbiceps #gymismyboyfriend
Shout out Saturday โค๏ธ . . I would like to my boy Jake who is 1 today ๐Ÿ’ฅ๐Ÿถ โค๏ธ๐Ÿ˜ . . . Thank you for filling my life with #love #joy and #happiness and those around you ๐Ÿ™๐Ÿป . . . Who would you like to shout out to? . . #shoutoutsaturday #inspire #keepmovingforward โ €โ € #loveyourself #motivation #mentor #mymotivation #determination #gymismyboyfriend #girlswholift #gymlife #offseason #youvsyou #fitgirlsofinstagram #shesquats #shelifts #pt #onlinepersonaltrainer #1yearold #weekendvibes #mybaby #englishspringerspaniel #bodybuildingmotivation #saturdaymorning
"You look happier" is the best compliment you could ever receive. And I've been getting it a lot lately. Because I am. I've let go of things that were out if my control. I've decided to be at peace with situations that I didn't like at the time, but there was nothing I could do to really change the outcome. And now, I'm just happy. ๐Ÿ˜ #happinessisthekeytolife #learnthelessonandmoveon
Bouncing back!๐Ÿ’ฏ This is more like it!๐Ÿ˜‰ #sasianlove โค #rn4l โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ #gymonmymind #momlife ๐Ÿ’• #bactoworktomorrow #thickfit #gymismyboyfriend #smilecauseyourbeautiful #goodvibes โœŒ
The 3 layer bun made it through the workout tonight! Squats, bench, chin ups... so good to be back in the gym. #irontherapy #gym #gymlife #buns #longhairrocks #pullthatshitup #nightworkouts #gymismyboyfriend #singleaf #strong #fitover50 #womenwholift
Dasย Lรคcheln, das du aussendest, kehrt zu dir zurรผck.
Cuando uno va mirando los resultados se va convirtiendo en la mejor adiccion ๐Ÿ’ชaparte de mi vino tinto por la noche ๐Ÿท#gymismyboyfriend โฃ๏ธ#queriendoserfitness ๐Ÿ’ช#porquereinayasoy ๐Ÿ‘‘๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
I'm just me. Just doing what I love. The only thing that matters. โค๏ธ๐Ÿ’ช๐Ÿผ . . . . . . #questfitnessteam #girlwithguns #girlwholift #musclegirl #muscle #unbreakable #musclesisbeautiful #followyourgoals #fitnessmotivation #musclegirl #gains #getstronger #gymismytherapy #gymismyboyfriend
Its not about being pa sexy Its about being fit and healthy๐Ÿ˜˜๐Ÿ˜Š #GymIsMyBoyfriend
A little Transformation Tuesday on a Wednesday ๐Ÿ˜‰ I was going through my photos of my favorite weekend every year, hanging with my friends on Columbus Day weekend, last year we were in Vermont. I felt good that weekend. But as I look at my the pic from today, itโ€™s amazing how far I have come. Also, I love my #drinkshakes tee. #transformationtuesday #justkeepworking #loveyourself #gymismyboyfriend #progressnotperfection #6b #Imissyouguys #sorryicutyououtsam โค๏ธ
Transformation Tuesday. Today was back and abs. Back has to be by far one of my favourite workouts. Posture is key and a strong back makes me a happy gal as for the longest time I had the worst back pain. Your back loves movement so working through chronic pain, strengthening my core, and with stretching I have almost completely eliminated my issues ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป. So, for this transformation Tuesday I am setting a goal for next year and to be at the Olympia๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป. My goals for next year are to have competed in at least three shows, (hopefully placing, but showing up and doing your best is all you can really do), able to do windshield wipers, full pushups, clap pushups and pull-ups all unassisted and lastly to be a fully sponsored athlete hopefully with BSL. So, aspirations set, daily grind/sweat complete and now off for night shift. Back at Er hahaha triple pun ๐Ÿค™๐Ÿป๐Ÿค™๐Ÿป. Happy Tuesday all!! If you are in and around Vegas this weekend check out the Blackstone Labs booth #553 and meet the beauties that are part of this company. Sad I wonโ€™t be there next year, but Iโ€™d like to be at my personal best once I make my first appearance! I also have set a big goal to meet the one and only Arnold Schwarzenegger !!! , been a dream of mine since I was a kid. A girl can dream ๐Ÿ’๐Ÿผโ€โ™€๏ธ #fitnurse #nurseswholift #ernurselife ๐Ÿš‘๐Ÿฅ๐Ÿ’Š๐Ÿ’‰โค๏ธ #blondehairdontcare #flamesgirl #flames #hathairdontcare #longleanstrong #absaremadeinthekitchen #sweatisfatcrying ๐Ÿ’ฆ #gymismytherapy #gymismyboyfriend #buildeachotherup #arnoldsuperfan #musclesandmascara #lovingmyselffirst #dreambigger #shinebrightlikeadiamond ๐Ÿ’Ž #girlswithtattoos #uaolalokoikealoha ๐Ÿ’‹๐Ÿ’œ #travelnurse #bslfamily #olympia @blackstonelabs_official @blackstonelabs_legion @pjbraunfitness
Lesson #255 : Just because I'm not where I want to be, does not mean I have not made progress. The scale seems to be stuck, but the shirt is getting looser. Yay! #picturesarebetterthanpounds #progress #2months #sidebyside #forgethescale #takepics #ignoremyshittyselfie #lol
So I carry this bottle with me, pretty much every where I go. I actually have two of them. Today at the gym, some guy decided to use it as a pick up line.. ๐Ÿ˜‚ โ€ขguy: "You are a Wonder Woman. Got me wondering why you ain't my woman" โ€ขme: laughing.. "Good one!" โ€ขguy: "So can I get your number?" โ€ขme: "No thanks!" โ€ขguy: "Wait.. what?" โ€ขme: ๐Ÿคท๐Ÿปโ€โ™€๏ธ "Sorry, nice try dude" #pickuplinesdontworkonme
Curls for days!! Its been awhile since I posted a pic with me letting my curls hang loose!! Curls definitely getting longer and havenโ€™t been this healthy in years. I wish they stayed tame down for longer than 5 mins, but that continues to be a life battle between me and my curls!! . . #curls #blackhair #blackbeauty #blackbeautyhair #curlsfordays #iambeautiful #livelaughlovelearn #inspire #motivation #fitness #justdoit #womanwholift #strongwomen #gymismyboyfriend #absaremadeinthekitchen #fitstagram #gymshark #healthylifestyle #chickswholift #strongisthenewsexy #quadgamestrong #strongoverskinny #fitness #summerbodymadeinwinter #noexcuses #fitisthenewsexy #chapter26 #livelaughlovelearn ๐Ÿ‘Œ๐ŸฝโœŒ๐Ÿฝ
Man i love it ! Thank you @mr.j_puddin_joker for introducing to this amazing gym can't wait to see the results thatll come ! #fueledbythebest #AlphaFit #GymisMyBoyfriend #Iloveit !
#shouldersandtraps ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #mondayworkout is done!! #momswholift #girlswholift #ilikeiron #gymismyboyfriend
Some days itโ€™s not about health or building muscles....itโ€™s just therapy ๐Ÿ’ช๐Ÿผ . . . . .. . . #tiutennessee #tiucheckin #workout #lgunicorns #lgfitness #lafitness #wod #workinonmyfitness #maketimeforyou #fitmom #strongerthanyesterday #gymismyboyfriend #fitlife #healthylifestyle #fitness #mondaymotivation #igfitness
We have to be proactive and re-train the way we perceive everything by utilizing the six higher faculties of mind ! I found this information and just want to share it with you guys ๐Ÿ˜ƒ hopefully will help the ones whom need it ! So this are the 6 tips for 6 faculties of the mind from Shane and Rachel Krider 1. Perception : Whatever area of life youโ€™re focusing on and looking for opportunities, truly give yourself the opportunity to know for yourself. Apply unbiased reasoning and ensure youโ€™re seeing it in its entirety. 2. Memory : donโ€™t jump to conclusions and compartmentalize things you think you know. Take the time to look at them again. 3.Reason: Whatever area of life youโ€™re focusing on and looking for opportunities, truly give yourself the opportunity to know for yourself. Apply unbiased reasoning and ensure youโ€™re seeing it in its entirety 4.Will : Ensure you allow yourself to be open, allow yourself to become curious again. 5. Intuition: Go with your gut. Trust it. Let it guide you. Open your mind, start perceiving more, stop using labels, keep looking, and find what sits well with you and makes you feel empowered. 6. Imagination: Everything your mind can conceive you can achieve. So stop your limiting beliefs, and back yourself! Donโ€™t buy into the self-fulfilling prophecies of a closed mind. Use your imagination to create your most extraordinary life. There are no limits! If you want to be successful at a level that is beyond the average person, then you have to be not of this world. You canโ€™t just agree with the perceptions of everyone else, you have to use your own point-of-view and trust it by tapping into the way things make you feel. #fitnessfam #fitnessaddicted #fitnessinspiration #fitnessjourney #lifting #liftingweights #liftlife #instalift #gymflow #gymgirl #gymequipment #freeweights #gymismyboyfriend #fitnessanatomy #fitnessbody #probodybuilder #bodybuildingmotivation #isymfs #npcbikini #npcphysique #ifbb #ifbbpro #ifbbphysique #ifbbbikini #dietplan # #inspire #rescue #deprived #oppotunities #action
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