Birthday to the most amazing person I know !
Hope you have the best birthday babe 💙 I love you ❤️
“The iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.”
Upper Body pull day. Body adapts to challenges so continuing with new more difficult & diverse routines are a must.
I love this! Not because she is in agonizing pain🤷♀️ but because so many people see me and still see that I'm 30lbs ish over weight still but what they fail to see is..I spend 2-3 hours a day in the gym or at home training 6 days a week, they fail to see I rep 450lbs on leg press, that I've went from 5'2" 267lbs to 180lbs..moral of the story stop looking at people thinking if they can do it I surely can do it..you better come prepared to work no matter who you come up against💪👊👊 #weightlossjourney #fitness #slay #hustle #liftheavy #train #gymislife #muscle #weights #gohard
First session in my new home with my new coach ☺️ Slight adjustment to grip, feeling nice and smooth.
50kgs 3 x5 last set shown
Coached by @elitestrengthcoach
Listen closely for a surprise 😋. 4x5 today with 385 @ rpe pretty easy. Position is getting better every session and I’m really excited about it
Semoga bro ni berjaya dalam tansformasi dirinya!
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Killed it today in my very own House of Gainz! Golds might lose a member cuh.