#gymislife

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@lifepro.gymproHappy Birthday to the most amazing person I know ! Hope you have the best birthday babe πŸ’™ I love you ❀️
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Some dead presses from last night. These were more difficult than I expected . I should have moved the pins up a notch, the idea is to start the press in your natural sticking point - these are about an inch off my chest . 275 for 8 singles with about a minute rest . . . . . . #powerlifting #powerful #benchpress #bencheveryday #bench #fitness #fitnessmotivation #fitnesslifestyle #fitdad #strength #strengthtraining #sober #soberlife #training #personaltrainer #motivation #fitlife #fitnow #gym #gymlife #gymrat #gymmotivation #fit #fitnessjourney #gymislife #denton #dfw #strong #strengthandconditioning #dontquit
β€œThe iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.”
Upper Body pull day. Body adapts to challenges so continuing with new more difficult & diverse routines are a must.
πŸ’–Set me free 🌊 . . . . . . πŸ’– Via : @dr.indradewi18 πŸ’–
I love this! Not because she is in agonizing painπŸ€·β€β™€οΈ but because so many people see me and still see that I'm 30lbs ish over weight still but what they fail to see is..I spend 2-3 hours a day in the gym or at home training 6 days a week, they fail to see I rep 450lbs on leg press, that I've went from 5'2" 267lbs to 180lbs..moral of the story stop looking at people thinking if they can do it I surely can do it..you better come prepared to work no matter who you come up againstπŸ’ͺπŸ‘ŠπŸ‘Š #weightlossjourney #fitness #slay #hustle #liftheavy #train #gymislife #muscle #weights #gohard
The fruits of training. Not the smoothest movement, but i'll take it! #calisthenics #progress #training #gymislife #gymnastics #parallettes #juicythighs
Gym selfie 🀳 is a must πŸ˜‚πŸ˜‚πŸ€£! #gymlife #gymislife #fitness #gymrat #everydayatthegym #fitnessconnection #planetfitness #noexcuses #πŸ’ͺ🏻πŸ’ͺ🏻#zumba #bodypump #cycling #loveyourbody
First session in my new home with my new coach ☺️ Slight adjustment to grip, feeling nice and smooth. 50kgs 3 x5 last set shown @aresstrength Coached by @elitestrengthcoach
Take control of your own happiness. Don't put it in the hands of anyone else❀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ πŸ’¦P.S. Be Grateful πŸ’™πŸ‹πŸΎβ€β™€οΈπŸ’ͺ🏾 #gymshark #gymsharkwomen #gymsharktrain #happywednesday #bootygains #bootygains πŸ‘ #fitness #fitlife #gains #gainz #wednesday #melanin #weights #muscles #weighttraining #weightlifting #booty πŸ‘ #wednesdaymotivation #fitnesslife #gymlife #motivation #gymbunny #fitness #fitchick #fit #gym #gymislife #gymjunkie #fitnessjunkie #blackisbeautiful
Listen closely for a surprise πŸ˜‹. 4x5 today with 385 @ rpe pretty easy. Position is getting better every session and I’m really excited about it
Semoga bro ni berjaya dalam tansformasi dirinya! Untuk sebarang pertanyaan, jangan lupa untuk klik link di BIO DESCRIPTION.
Errrrythang hurts. Trying to smile from the end of another push day. As Ive leaned out I noticed my hand by my thumb is getting extra vascular which I just find interesting as fuck. Another day down going into this bulk. #getstronger #gains #fitlife #fitnessgoal #gymislife #gymrat #gym #gains #strongerfasterhardertokill
THE BUP BARβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” The @yupbrands BUP protein bar wrapper has peanut butter cups on it, looks good, but how does it rank in our taste test? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€œOne bite everybody knows the rules” @stoolpresidente does pizza, we’re healthy (ish)- we do PROTEIN bars. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Your review duo with over 25 years of protein bar experience: @vmarinotti11 @jonnylikoray #Citalfort #protein PS: @therock , want to share a bar? Bring @schwarzenegger with you, he knows protein! . πŸ“Έ @michaeliammatteo #ProteinBars . . . . #Gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymgirl #gymfreak #gymaddict #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymlover #gymfood #gymislife #gymfit #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfood
Hahahah this one made me giggle. As a broke single mum the gym is the highlight of my day. #singlemumlife #gymislife #thegymismybar #mytimeout
I’ll be honest, when @vincent_spalitto took this pic for me, I had no idea no idea what I was gonna caption it. I still really don’t know. Sometimes I have a plan, other times I just type stuff straight off the dome like I’m doing now. I kinda look like I should have a fork and knife in each hand. I also look very unhappy. Or maybe too overly serious. Not sure... but what I do know is whoever comments β€œscrub my gooch” on this picture has a chance to win a free AMP Casual Performance Tee shirt. Ill choose a winner tomorrow night✌🏽 . . . . . #whysoserious #deathstare #fitstagram #aeshtetics #postworkout #thepump #makinggains #shoulderworkout #shoulders #thepump #fitnesstrainer #personaltrainer #gymselfie #gymselfies #swoleisthegoal #gymislife #workoutplan #fitnessfun #workoutroutine #borntowin #beavisionary
Hump day
Rows for dayyzzz - -Class photography by @alexcannings
THE BUP BARβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” The @yupbrands BUP protein bar wrapper has peanut butter cups on it, looks good, but how does it rank in our taste test? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€œOne bite everybody knows the rules” @stoolpresidente does pizza, we’re healthy (ish)- we do PROTEIN bars. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Your review duo with over 25 years of protein bar experience: @vmarinotti11 @jonnylikoray #Citalfort #protein PS: @therock , want to share a bar? Bring @schwarzenegger with you, he knows protein! . πŸ“Έ @michaeliammatteo #ProteinBars . . . . #Gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymgirl #gymfreak #gymaddict #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymlover #gymfood #gymislife #gymfit #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfood
πŸ– Back to school, means back to working out πŸ‹πŸ»β€β™€οΈ #healthiswealth
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Feelin' myself after Deadlifts today!😁😁😁 Sporting another new shirt by @flexcomics πŸ”₯Can't wait to hit the stage!πŸ’ͺπŸ’―πŸ’―πŸ’―#nolimitfitness #physique #bodybuilder #nevergoingtostop #npc #inspiration #gymmotivation #likeaboss #neverstopgrowing #nolimitfitfam #weightlifting #workout #weherenow #abs Β  #nutrition #asthetics #kingslayer #gym Β  #grindin #muscle #mensphysique Β  #LFG #gymfreak #gymrat #shredded #ironaddict #gymislife #hardwork #dedication
Worked Hammies, shoulders and abs today. Had a. Great workout πŸ’ͺ #trainhard #fitnessjourney #fitness #gymislife #gymjunkie #anytimefitness #hammies #strongissexy
βš°πŸ—‘Killed core workout today!! Hanging leg raise 4Γ—25. Rope crunches 4Γ—20 then a little showing off!😁😎 About 6 weeks out from my debutπŸ™β˜οΈ#nolimitfitness #physique #bodybuilder #nevergoingtostop #npc #inspiration #gymmotivation #likeaboss #neverstopgrowing #nolimitfitfam #weightlifting #workout #weherenow #abs Β  #nutrition #asthetics #kingslayer #gym Β  #grindin #muscle #mensphysique Β  #LFG #gymfreak #gymrat #shredded #ironaddict #gymislife #hardwork #dedication
NOT a ton of changes but this is a 2.5 week difference. I see my waist is slimming out nicely and my legs getting leaner, the lighting could have been better! Trust the process πŸ™ŒπŸ»πŸ’ͺπŸ»βœ”οΈ #god #nurse #calilife #cali #sandiego #queen #love #caligirl #fitness #fitchick #bodybuilding #figure #bikiniprep #ibff #wbff #npc #igfitfam #nike #justdoit #gymrat #gains #gymislife #fitnessicons #girlswholift #lipoxyderm #619muscle #worldsgym #strongwomen #yoga
πŸ‡ΊπŸ‡Έ It's OFFICIAL, WORLDS TEAM ANNOUNCED! πŸ‡ΊπŸ‡Έ This has been a HUGE GOAL of John's and we are so proud and excited! As USA Weightlifting said "We can't wait to see what they can do on the International Stage in Turkmenistan! πŸ‡ΊπŸ‡ΈπŸ₯‡πŸ‹οΈβ€β™‚️ . . . #teamusa #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #moneymaker #startup #entrepreneurlife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #onlinemarketing #motivational #millionairemindset #millionairelifestyle #meindeutschland #germanytrip #deutschland_greatshots #unlimitedgermany #germanytourism #germanytour #nerium #eht #signumbiosciences
β€œKB WORKOUT” Realiza este sencillo pero eficiente entrenamiento con movimientos de propulsiΓ³n y potencia, sumale Saltos Dobles para darle el plus MetabΓ³lico πŸ”₯πŸ”₯πŸ”₯ 5RFT: 10 KB Swings 10 Goblet Squats 10 KB Thrusters 10 DU Β‘Agenda tu cita! Te ayudamos a mejorar tu estilo de vida. . . . . . . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #mexigers #primerolacomunidad #igersmexico #igersdf #wu_mexico #mexicoalternativo #iphoneography #iphoneonly #iphonesia
Killed it today in my very own House of Gainz! Golds might lose a member cuh.
How I felt leaving the gym after leg day........ swear this reminds me of my poly family πŸ˜­πŸ˜‚πŸ˜­πŸ˜‚ #legday #legdaysurvivor #gymislife #fithumor #legs #laughingmemes #goodtimes #yadadamean
Thinking is not gonna get you anywhere🀫 <><><><><><><><><><><><><><><> WOD 9/19 Pull-ups 3 sets ~Seated curls switch reg & hammer 6 set, 3 each ~Bb curls - slightly bent over isolate top of bicep. Heavy weight max out β€”> light weight max out ~One arm preacher - use weights 10 lbs apart. ~10 each arm with both weights ~One arm curl mid iso - focus on squeeze ~Cable curl - burnout ~Cable pull - full range of motion ~Bent DB row seated ~Pull down machine ~Hanging core work superset with leg kicks #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsups #fit #fitness #fitfam #fitlife #gains #lift #gym #workout #train #excersise #fitguys #fitgirls #gymislife #bodybuilding #goals #bodygoals #weightlifting #aesthetics #shredded #motivation #biceps #armday
Conquer your obstacles! πŸ’ͺπŸΌπŸ€™πŸΌπŸ™πŸΌ #thursdayroutine #backontrack #fitspired #fitspiration #sweatitout #gymrat #pinoy #gymboy #gymislife
Anxiety at 3 am ... wait for it πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ - - - - #slap #humor #funny #laugh #gymislife #workoutforwomen #funnymemes #funnyvideos
There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them Hay muchos obstΓ‘culos difΓ­ciles en tu camino. No te permitas convertirte en uno de ellos #fitnesslife #fitness #ilovegym #gymmotivation #gym #gymlife #gymislife #gymtime #strong
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