#gymaddict

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ENG 🇺🇸 Trying to get that bicep pump! 😁 For the first month after my tummy tuck I'm not allowed to lift stuff that's heavier than 5 lbs (less than 3kg). So I'm doing what I can with those 2lbs (1 kg) dumbbells 🤣 This is my answer to all women who are afraid of getting bulky by lifting heavier weights. No, that won't happen. If that would be that easy, I would totally be chill with my recovery period and not being able to lift heavy stuff 😣 LV 🇱🇻 Cenšos uzpumpēt bicīšus 😁 Pirmajā mēnesī pēc operācijas man nav atļauts celt smagumus, kas sver virs 3kg, tāpēc cenšos izdarīt ko varu ar šīm 1 kg hantelēm 🤣 Šī ir mana atbildem visām sievietēm, kas baidās palikt masīvas, ja cilās smagus svarus. Tas nav iespējams. Ja tas būtu tik vienkārši, tad es nesatrauktos par savu pārtraukumu no treniņiem un to, ka nedrīkstu celt smagumus. #womenwholift #weighttraining #weightlifting #womenfitness #weightliftingwomen #tummytuckjourney #trainer #tummytuckrecovery #personaltrainer #strengthtraining #fitnessaddict #fitmom #fitness #fitnessmotivation #fitnesstrainer #fitnesswomen #fitmum #fitover30 #fitwomen #gymmotivation #gymaddict #liftingmom #liftingweights #certifiedfitnesstrainer #certifiedtrainer #momswholift #gymaholic #workoutvids #workoutvideos #workoutvideo
Tried this 1 hour express tan from @bondisands for the first time a few days ago and all I have to say is... it works and it gave me the best bronze tan without making me look orange and it still looks perfect! 👼🏼 god bless! #ad
Give a Girl the Right pair of Shoes and she can conquer the world! ❤️💥🌺👟💪 • • • In love with my new kicks!!! Been wanting red running shoes!! Thank you @adidaswomen @adidas @adidasoriginals can’t wait to run in them! ❤️ • • • #newkicks #running #runner #run #longdistancerunner #halfmarathontraining #halfmarathon #adidas #adidasshoes #instapic #instafit #instadaily #workout #beastmode #fitness #fitnesscoach #model #fitnessmodel #lovewhatyoudo #training #train #gymlife #adidasboost #gymaddict #likeforlikes #like4likes
Great works are performed not by strength but by #perseverance •• Men’s hooded tanks dropping in #1week •• Photo by @db_focus
Experience real Instagram growth and go viral today — Buy real Instagram followers with instant delivery, high-quality, refill guarantee and excellent support Buy followers buyfollowers 🤘 #indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #delhi #shredded #physique #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
Ich. Auf einem Laufband. Obwohl ich laufen bzw. joggen eig hasse. Und trotzdem habe ich immer mal wieder Lauf-Phasen...meistens um mich aus meiner Komfortzone raus zu pushen, um auch mal wieder was zu machen was man nicht so gewöhnt ist und in dem man vielleicht auch nicht so gut ist. Das einfach mal durchziehen und in der Regel ist das Gefühl danach👌 Und falls nicht, lässt man es in Zukunft einfach doch bleiben😂 #trialanderror #guckmalichmachsport . . . #running #laufen #joggen #jogging #laufband #gymtime #gym #gymaddict #fitnessaddict #sport #fitgirl #darmstadt #fitnessfabrik
I have always struggled with being consistent in the gym. The gym has definitely become my second home of late. . ________________________________________ #scrawny_johny #homeawayfromhome #alwayspushingforward #getstrong #trainhard #lifthard #gymlife #nopainnogain #fitfam #instafitness #gymaddict #instafit #consistencyiskey
Y cuando el lobo se canso de aullarle a la Luna, ella se quedo mirandolo y le sonrrio!! ... ------------------ #vive #lovemylive #myworld #positividad #todosaldrabien #strong #fitnessgirls #bikinifitness #lovegym #motivacion #protein #diet #cardio #gymaddict #metas #sueños #love #mucholove #juntostodoesmejor
💥REST PAUSE💥 Oggi vedremo una tecnica di allenamento definita Rest Pause. È un metodo per alzare l’intensità dell’esercizio e consiste nell’alternare un numero di reps ad una pausa di 8-10 sec. Per intensificare potete giocare sul tempo della pausa, il carico o il numero di reps in modo da rendere il tutto ancora più duro💪🏻 [Es: 4x 6+6+6. Pausa 10 sec] —— #DBSPROJECT 📹 @riccardovilla_fitness • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Please follow and like Follow @gym__tonic  for more workout tips - Follow 👉 @gym__tonic Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯
Always struggled with incline Continuing to improve with every lift . __________________________________________ #scrawny_johny #alwayspushingforward #getstrong #trainhard #lifthard #gymlife #chestday #nopainnogain #fitfam #instafitness #gymaddict #instafit
Une alimentation variée et adaptée à l'âge contribue à rester en bonne santé et à prévenir certaines maladies (cardio-vasculaires, ostéoporose, diabète, cancers, par exemple).Associée à l’activité physique, elle favorise le maintien du poids. L’équilibre alimentaire permet de couvrir les besoins de l’organisme.Chaque repas peut constituer un pas vers l'équilibre alimentaire, qui s'inscrit dans le long terme.Il s’obtient grâce: A la variété des aliments.Varier les produits, les couleurs dans l’assiette, les recettes selon les saisons. Au plaisir de manger, qui participe aussi à la santé.Nul besoin de manger triste pour manger bien. Au choix des quantités, en étant attentif aux sensations alimentaires: manger lorsque la faim est présente, s’arrêter au moment où la satiété apparaît. #entraineur #entrainement #sportlife #semimarathon #sportwear #sports #sportster #swimbikerun #sportswear #sportif #sport #jogging #joggers #jogger #courir #course #courseapied #workout #workouts #medaille #marathon #musculation #gymnastics #gym #gymgirl #gymtime #gymlife #gymrat #gymaddict
Variation to the Single Arm Dumbell Curll Benefits- (Isolation) (Mass Builder) (Strength) It is very important to maintain a smooth and fluid motion throughout the full range of motion. Your tempo should always be slow, controlled and completely under control. Avoid any jerky, fast or uncontrolled movements while curling the weight up and lowering it back down. Including too many exercises in your biceps workout could lead to muscular burnout and overtraining issues causing little or NO growth so don’t overdo it. Hit the biceps for a total of 3 or max 4 exercises. Very important tip.................... the common mistakes that lots of beginners make is breathing incorrectly. Do not hold your breath while doing this exercise or you might get light-headed and pass out. As a rule of thumb you should exhale when you curl the weight up and inhale as you lower the dumbbell down.
Light weighted exercises for shreds and pump... love them❣️ Biceps, chest and shoulder.... effective workouts with 10-25kg, 3-4 sets, 8-10 reps😊 #workouts #workoutmotivation #workoutroutine #gymworkout #training #gymmotivation #gymlove #gymtime #gymlife #gymfun #gymaddict #gym #gymfreak #gymrat #gymshark #gymjunkie #gymmodel #shredz #ripped #aesthetic #gainz #bodygoal #instagood #iggood #fitfamgermany #💪💪
Has to be my new favorite workout for the moment, combines both your biceps and shoulders!🤘🏻 #gains #3 workouts from the other day! 1. Dumbbell banded incline press 3-15 2. Seated incline press with banded bicycles 3x8 with sets of 2 each leg, between each press (great superset of chest and abs) 3. Great lower Peck workout from @athleanx #fitnessmodel #gym #fitnessmotivation #aesthetic #fitnesslife #athlete #physique #gymaddict #fitmodel #polishman #photomodel #chestday #biceps #fitnessgirl #gymshark #gymlife #deadlift #fitnessphysique #muscles #sportgirl #transformation #sportlife #fitguys #sumqayit #baku #armday #tagify
This year I will be bigger and stronger mentally physically and emotionally.. let's inspire and help those around us happynewyear newyearsresolution Progress is a slow process Www.m4sterm4rcusfitness.com  #gymfitness #gymprogress #gymjunkie #gymaddicted #gymclothing #gymday #gymproblems #gymboy #gymaddict #gymfam #gymselfie #gyminspiration #gymaholic #gymaesthetics #gymlifestyle   #gymmotivation #gymrat #gymshark   #gymlife #gyms #fitdads #gym #training #m4sterm4rcusfitness   #fitdad #fitnessaddict #fitnessmodel #fitnessmotivation #fitnesslife #fitnessfreaks
1hr15mins first day back..full body 4 sets each Incline bench 90kg Flat 100kg Decline 100kg Shoulders 60kg Squat 100kg Arms 16kg Shrugs 120kg Core work 1 arm push ups Www.m4sterm4rcusfitness.com  #gymfitness #gymprogress #gymjunkie #gymaddicted #gymclothing #gymday #gymproblems #gymboy #gymaddict #gymfam #gymselfie #gyminspiration #gymaholic #gymaesthetics #gymlifestyle   #gymmotivation #gymrat #gymshark   #gymlife #gyms #fitdads #gym #training #m4sterm4rcusfitness   #fitdad #fitnessaddict #fitnessmodel #fitnessmotivation #fitnesslife #fitnessfreaks
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