Nouvelle Année, nouveaux défis. 💁♀️
Parce que depuis environ 3 ans déjà,le @worldgymquebec
est comme une 2e maison pour moi, mon « Happy Place », mon Oasis, ma 2e famille, mon centre de motivation... Il me semblait tout naturel de venir y travailler. ☺️ .
Merci à toute l’équipe de pour l’accueil chaleureux!! ... Et pour la patience de Chantale 🤦♀️... qui répond à toutes mes questions hihi.
#WorldGymFam #GymAddict #Gym #NewGoals #NewJob #MeHappy #Proud
If you don’t think everyday is a good day, try missing one. Stay thankful and blessed, because someone somewhere wishes they could live in your shoes for just one day.
Early back and stair sesh ✅ now for a swim 🤗
Aim to inspire people, never compete with them.
💥 INNER THIGH WORKOUT 💥
Incorporate these and boys into your next leg day to burn those thighs. 🔥 You don’t need to delegate a whole workout to your inner thighs! Don’t forget to save! 💗
1️⃣ 3 x 10 reps each side | Side to side lunges
2️⃣ 4 x 10 reps | Elevated leg squats
3️⃣ 3 x 10 reps each side | Dumbbell step ups
4️⃣ 3 x 15 reps each side | Inner leg raises
🎵 Bye Bye by Gryffin
Who is going to try this out?! 🤗
Tried something new today, I’ve never really tried pause deads before and plus breaking one of my straps 🤬 so I’m open to criticism if I can do these better! 🖤 but they were fun! Might start incorporating them into my routine more often. Today really wasn’t about anything special, I just needed to move some weights to calm the storm in my head, Hope everyone has a fantastic day 🖤
Everywhere I go this band comes with me literally 👌🏽 @peach_band
a little combination that I do at home or in the gym. I love my peachy band you can do so much with it, you can even use it for resistance training with your arms as well. Check out their page for more videos #peachband #resistancebandsworkout #glutebuilding
She gone love me tomorrow #dtmfit
• 3 more weeks to CNY. DM me if u haven placed any order for our signature peanut cookies yet. Order is closing soon 😉