#gym

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It’s that time of year again! . BIGGEST TRANSFORMATION CHALLENGE TO DATE! . No matter how 2018 has unraveled for you through your personal journey in fitness, the sites are upward for 2019! . REGISTRATION FOR @lady__hammer X @the_cartelle 8-week transformation challenge: FIT HAPPENS 2019 IS NOW OPEN!! . Fit Happens 2019 is an opportunity for you to reflect, reset and march forward, with me, making a commitment to making fitness a lifestyle! . Top (3) transformations will go home with some killer prizes- Cash, supplement stacks, swag bags, over $1000 in prizes for the top (3) transformation! . Join US, for Fit Happens 2019 - a challenge for change. . TO REGISTER: http://www.cartelleapp.com/fithappens2019 or click the link in my bio! . **The Cartelle App is only available for iOS users at the moment. Android users who wish to participate in this challenge will be emailed a PDF version of the workout program.** . #TLHXCARTELLE #FitHappens2019 #transformation #challenge #fit #fitness #fitspo #fitnessmotivation #fitnesslife #2019 #gymmotivation #gym #training #inspo #fitspo #lady__hammer
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👩‍🎨 YENİ MODEL FİLA 49,95₺❤️ . 🎀 1.sınıf penye kumaşından üretilmiştir. Likralı,yumuşak dokusu sayesinde rahat etmenizi sağlar. Günlük kullanıma ve spora uyumludur. . ❤️ Renk çeşitleri vardır; Siyah, lacivert ve antrasit . ❤️S,M,L,XL, XXL bedenler mevcuttur. . ♻️Değişim garantisi / İade yoktur. . Sipariş için WhatsApp 👇 📱 0534 983 16 42 . (KARGO BEDELİ 10 TL, 2 ÜRÜN VE ÜZERİ ALIŞVERİŞLERİNİZ DE KARGO BEDAVA! 😍) . . . . #spor #gym #fitness #dyt #sports #fit #sporkombin #dyt #egzersiz #instastory #instalike #instagood #tayt #büstiyer #yoga #pilates #fityaşam #alisveris #moda #pilates #istanbulmacfit #besyo #besyocuyuz #nisantasiuniversitesi #huqqa #beykentüniversitesi #esofman #adidas #nıke #kadın
Total nonchalant lift session tonight to end the week before a crazy busy weekend coming up. I hit the weights hard but took my time and let's be honest... This crop t-shirt is literally too adorable to sweat through. 😂 #gym #doyouevenlift #lookbackatit #bangingweights #girlswholift #gainlife #backgains #flexin #bootygains #doyouevensquat #liftheavy #gettinglean #gymselfie #fitnessbabe #fit #fitlife #fitlifestyle #fitfam #girlswhosquat #girlsthatlift #girlsthatsquat #squatlife #fitness #smashinggoals #flex #gymbabe #gymchick #ontariomuscle #tattooedfitlife #girlswithtattoos
Man these cold early mornings are a killer! But it’s the only time I can train where I’m not missing out on time with my family. Because they’re still asleep! #gym #transformation #weightlosstransformation #weightlossjourney #cardio #motivation
Happy birthday wishes for my brother🎂🎂🎂may all your dreams and wishes come true. Hope your special day. Brings you all that your heart desires! Wishing you a day. That is as special in every way as you are! I hope all your birthday wishes and dreams come true. Happy birthday🎂🎂 #love #photooftheday #like4follow #followme #picoftheday #follow #me #selfi #art #instadaily #friends #nature #ig #tagsforlikes #follow4followers #insta #instagram #photography #photo #followforfollow #bestoftheday #cool #gym #instapic #HappyBirthday @_pravin_sarode_1412
👑 [พร้อมส่ง] ถ่ายจากสินค้าจริง กางเกงขาสั้น Adidas ผ้ายืดนิ่ม ใส่ออกกำลังกาย ใส่อยู่บ้าน ใส่นอน สบายๆ • ครบสี กรม ดำ เทา ขาว • ฟรีไซต์ เอวยืด 28-36' ยาว 12' • ตัวละ 150 บาท *** โปรโมชั่น 3 ตัวขึ้นไป เหลือเพียงตัวละ 120 บาท *** -------------------------------- 📌 สั่งซื้อ/สอบถาม Line : @uwb6859a [มี@] 📌 ส่งของ จ-ศ. ตัดรอบ 20.00น. ส่งวันถัดไป 📌 ส่ง ปณ. ลงทะเบียน 30฿ EMS 60฿ ชิ้นต่อไปบวกเพิ่มชิ้นละ 10฿ 📌 มีหลายธนาคารเลือกโอน และ True Wallet -------------------------------- #aniizz_clothing #adidas #adidasthailand #ไลค ์มาไลค์กลับ #ไลค ์มาไลค์กลับไม่โกง #ฟอลมาฟอลกล ับ #ฟอลมาฟอลกล ับทุกคน #กางเกงขาส ั้น #กางเกงadidas #กางเกงขาส ั้นadidas #กางเกงออกกำล ังกาย #ช ุดออกกำลังกาย #sport #instagram #เส ื้อยืด #เส ื้อผ้า #เส ื้อกีฬา #เส ื้อยืดadidas #เส ื้อยืดราคาถูก #เส ื้อยืดแฟชั่น #sale #sport #gym #fitness #เส ื้อผ้าผู้ชาย #เส ื้อผ้าผู้หญิง #เส ื้อผ้าแฟชั่น #ขายส ่ง #เส ื้อผ้าราคาถูก #เส ื้อผ้าแบรนด์เนม
Resumen Power League 3 Dolores Noe Cat Teens 1er Puesto Powerlifting 1er Puesto Especialista Deadlift Yanina Aguirre cat 52kg Open 1er Puesto Powerlifting 1er Puesto Push Pull 1er Puesto Especialista Deadlift Victoria Mascaro Cat 52kg Open 2do Puesto Powerlifting 1er Puesto Especialista Squat Karen Llanos Cat 57 1er Puesto Powerlifting 1er Puesto Especialista Deadlift Trinidad Teran Cat 63 4to Puesto Powerlifting Vanesa Saenz Cat Master 3er Puesto Powerlifting 2do Puesto Push Pull 2do Puesto Especialista Squat 2do Puesto Especialista Bench Press 2do Puesto Especialista Deadlift Cristian Coronel Cat Teens 1er Puesto Powerlifting 1er Puesto Push Pull 1er Puesto Especialista Squat 2do Puesto Especialista Bench Press 1er Puesto Especialista Deadlift Adrian Rivadera Cat Teens 3er Puesto Powerlifting Yefirson arteaga Cat 93 3er Puesto Powerlifting 1er Puesto Push Pull 1er Puesto Especialista Squat 1er Puesto Especialista Bench Press 1er Puesto Especialista Deadlift Javier Autore Cat 100 2do Puesto Powerlifting 3er Puesto Push Pull 3er Puesto Especialista Deadlift #crossfit #crossfitgames #weightlifting #powerlifting #fitness #gains #gym #life #style #igers #nofilter #food #love #nature #fun #smile #happy #tbt #me #selfie #sun #summer #repost #instagram #instagood #instadaily #picoftheday #photooftheday #friends #art
🔥Girls & Guys🔥 DM your pictures for a shoutout!
🥊 Legends Familia 🥊 • • #familia
Ladies, don’t let these Instagram models with fake bodies tell you how you’re supposed to look. This is me waist training after two kids. Raise awareness for real bodies 😍❤️🥰💪🏾 I’m not a fitness coach. Just a mom trying to get her body back the right way😁🤓 #waisttraining #singlemom #gym #lasvegas #waisttrainer #workout #cardio #saturday #bbw #likeforlikes #like4likes #likeforfollow #likeforlikeback #likelike #comment4comment #communication #goals #followforfollowback #follow4followback #fitnessmotivation #fitness #fitnessgirl #yes
@allisonmckail - Un-fucking-stoppable 👊🏽💥. - 6 sets: 2 TnG PS 2 TnG Low Hang Power Snatch 15 Cal Echo Bike @ 80% -2 min walk- + rest as needed + 6 sets: 2 TnG PC 2 TnG Low Hang Power Clean 15 Cal Echo Bike @ 80% -2 min walk- - #predatormode #woof 🐺🔥 #bigdawgsathlete #myplay #sdgirls #crossfit #fitness #gym #motivacion @bigdawgsathlete - #solimedsd
🐺 Become a Werewolf 🐺 〰️ Turn yourself into a animal soon... with this limited edition superior supplement. 〰️ Feel better, be stronger, and kill the competition. 〰️ #aimbeyond #nevertrainalone #supplementsmadeeasy #results #sydney #gymjunkie #fitfriends #product #fitlife #fitnessaddict #limited #workoutmotivation #supplements #fitness #nutrition #gym #bodybuilding #fitfam #workout #gymlife #energy #fit #gains #supplement #fitnessmotivation #preworkout - @matthighgate - @myoblox - @xt_fitness
皆様こんにちは😃 エニタイムフィットネス広島八丁堀店です! . 本日はバランスボールを使っての体幹トレーニングについてです✋ バランスボールを使ってトレーニングをすると体内の奥深くにある筋肉『体幹』を鍛えることができます💪 体幹は表面的な筋肉よりも代謝が上がりやすくダイエットや減量目的な方にはオススメなトレーニングです👍 では、バランスボールを使って体幹を鍛えるトレーニングを紹介させていただきます🙇‍♂️ . ⭐️クランチ ①バランスボールに両肘をのせて、両足を伸ばしてつま先で支える。 ②腹筋を意識して姿勢をキープします。 ③静止時間を10秒から90秒と伸ばしていきます。 . ⚠️注意点 ・お尻や肩が下がらないように意識する。 ・腕に力を入れない。 . この他にも色々なトレーニング方法があるので気になる方はスタッフにお尋ねください🙌 . バランスボールを使ってのトレーニングは大変しんどいですが、継続すると効果が凄く得られますよ🤤 . 最近寒くなってきましたので風邪が流行っています🤧 体を鍛えてウイルスを撃退しましょう👊👊 . . HPはこちら↓↓↓ ‭‭‭‭https://www.anytimefitness.co.jp/hiro/‬‬ . #エニタイムフィットネス #anytimefitness #エニタイムフィットネス広島八丁堀店 #広島 #中区 #八丁堀 #フィットネス #ジム #筋トレ #腹筋 #体幹 #シックスパック #くびれ #ダイエット #バランスボール #トレーニング #24時間年中無休 #workout #g2hp #gym #followme
Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Das das erste mal seit über nem Jahr konventionelle Kreuzheben... 200 gehen immer bei mir, nur wie ist die Frage. Über die Technik breiten wir mal den unheiligen Mantel der ultimativen Schande und freuen uns darauf, ab nächste Woche wieder Sumo zu heben ✌️ #noexcuses #getstrong #predatorfood #wendler531 #limber11 #abnehmen #strongereveryday #stayhungry #fitfamabervric #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #fitspo #lifestyle #diet #instahealth #getmoving #Saarlouis #Saarland #Germany
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Wishing you a happy day 😌
One of my founding principles for both in person & online training, regardless of goals, is *not* to swap out exercises every single workout. Let me explain: ____________ None of my clients, including myself, do the same exact workout each and every day. However their programs are based around a few key fundamental lifts (based on fitness level, goals, and preferences) that stay consistent throughout their phase of training. ____________ While I have no problem swapping out one variation of a Curl for another, or one ab exercise for another, I highly encourage my clients to practice (& get stronger at) a few basic lifts over a period of a few weeks. ____________ Why? ____________ Because the goal of all training should be to improve oneself. Improvement can only come with practice and perhaps one of the biggest stumbles people have when it comes to making progress in the gym is they bounce around from one exercise to another and one program to another. ____________ ❄️All in person training sessions now 50% off until I move! And get a head start on the new year by asking me about my online training 💪🏾❄️
Resumen Power League 3 Dolores Noe Cat Teens 1er Puesto Powerlifting 1er Puesto Especialista Deadlift Yanina Aguirre cat 52kg Open 1er Puesto Powerlifting 1er Puesto Push Pull 1er Puesto Especialista Deadlift Victoria Mascaro Cat 52kg Open 2do Puesto Powerlifting 1er Puesto Especialista Squat Karen Llanos Cat 57 1er Puesto Powerlifting 1er Puesto Especialista Deadlift Trinidad Teran Cat 63 4to Puesto Powerlifting Vanesa Saenz Cat Master 3er Puesto Powerlifting 2do Puesto Push Pull 2do Puesto Especialista Squat 2do Puesto Especialista Bench Press 2do Puesto Especialista Deadlift Cristian Coronel Cat Teens 1er Puesto Powerlifting 1er Puesto Push Pull 1er Puesto Especialista Squat 2do Puesto Especialista Bench Press 1er Puesto Especialista Deadlift Adrian Rivadera Cat Teens 3er Puesto Powerlifting Yefirson arteaga Cat 93 3er Puesto Powerlifting 1er Puesto Push Pull 1er Puesto Especialista Squat 1er Puesto Especialista Bench Press 1er Puesto Especialista Deadlift Javier Autore Cat 100 2do Puesto Powerlifting 3er Puesto Push Pull 3er Puesto Especialista Deadlift #crossfit #crossfitgames #weightlifting #powerlifting #fitness #gains #gym #life #style #igers #nofilter #food #love #nature #fun #smile #happy #tbt #me #selfie #sun #summer #repost #instagram #instagood #instadaily #picoftheday #photooftheday #friends #art
Everything is like a chess game, you need to know your moves before they are made!♟🥊 • •••• ••••••• ••••••••• ••••••••••• •••••••••••••(#tags 👇🏽)•••••••••••• #TeamAyala #madisonboxing #boxing #boxeo #usaboxing #boxeomexicano #phoenix #arizona #goldengloves #ironboy #goldenboy #everlast #nike #fighting #toprank #titleboxing #training #power #striveforgreatness #fitness #gym #heavybag #sundayfunday #motivation #thecomeup #armschestbowflex #footwork #timing
Y’all still doing that best double bi challenge 👀🤷🏿‍♂️Status update sitting 207lb this morning
👑
Hello Friiiday💃🏼✨
The way I look at you 😉
Catch yo man in action!! 💪🏿💯 I love pushing my body to the point of no fatigue😵. . .➡️Swipe Right ➡️➡️➡️ to see more👀 . . .@bounce_sf . . .......#Fitness #gym #fit #workout #fitfam   #health #bodybuilding  #Blackfitness #blackexcellent #fitspo #weightloss #cleaneating #muscle ##oldpost   #exercise  #healthyfood   #strength #gains  #fitlife #healthyeating   #healthylifestyle  #healthyliving   #weightlossjourney   #shredded  #transformation #gymrat  #bodybuilder #herbalife24 .
Love this greeny place
Frühstück 🍇🍐🍶 ungesüßter Soja Joghurt mit Leinsamen, Birne und Granatapfel 🤩 Schönes Wochenende 😉 ___________________________________ #onlygoodvibes #staypositive #staymotivated #healthylifestyle #goodmood #healthy #vegan #veggie #veganfood #breakfast #weekend #saturdaymood #weekendvibes #fit #fitness #gym #healthylifestyle #fitnesslifestyle #food #recipes #veganrecipes #me #happy
What I’ve been thinking about whilst doing cardio this morning is how complicated some people decide to program their sessions - even if they are still beginners. They chop and change exercises, rep ranges, tempos, set complexity every session in order for them to ‘trick the muscle memory’. Muscle memory doesn’t exist. When you change the exercise order, it means you have more energy and focus to put into that exercise. For example, if you’re going to put Hamstring Curl at the beginning of your legs session rather than having it as your 3rd exercise, you’re able to put much more into that exercise. There is no ‘muscle memory’. If you really want to build a solid frame, then you need to pick the exercises that work best for you, and get strong at them. Perfect your execution of each rep, then progress. You’re never too strong for an exercise.
Training Legs is as much a mental battle as it is physical. It’s pointless saying you train hard when you’re leaving 2-3 reps in the tank every set. 4pps here x 8. First exercise in, 3rd and final working set. Once you feel you like you’ve given everything, bite down and suck it up. Make every single rep count. If you leave a rep in the tank, you’ve missed an opportunity to improve.
Today’s Pull session ✅ - Somewhat different to the typical session I have programmed. Feel certain parts of my body are lagging compared to their opposite counterparts. - The solution: reduced load on multiple unilateral exercises. Will run this for a few sessions and see how I progress. - You can also see I still haven’t mastered the lighting yet🙄
👹me !, until he smiled hahaha 😂😂😂😂🙌 ........... . RA #Hollywood #glam #cuteboy #handsome #handsomeboy #model #models #devil #demon #angel #fitness #gym #bodybuilding #bodyfitness #health #motivation #bodybuilder #fitnessmotivation #boy #strong #instafit #men #fashion #instapic #instaphoto #instaboy #style #badboy 👹#vampire 😂😂😂 . ------Do not bite your lips, that's my job!.(Dracula)-----👹😛🙊🙉🙈😂 . . .
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