What are your weekend plans?
I’m ready for some intense workouts,
getting some extra work done, & maybe even catching up on a little sleep.
I’m starting by recovering with my strawberry-lemonade Stay LFTD. BCAAs before I hit my 2nd workout of the day 👊🏼
DM me for a discount code (ya I can do that).
Vacation does NOT mean you can skip the gym! Atleast not for me.. in fact, I think it means I should be working twice as hard because of all the alcohol I’m drinking 😅🤦🏻♂️
PSA: Check our the dude in the back checkin’ out how to actually workout & not just show up in a wife beater and think you’re jacked 😂💪🏻 @prosupps
Dropping this right here cause it’s Flex Friday!
Started my day off with a killer leg workout ( it’s all up on my story) and now time to enjoy the rest of the day.
Hope you all have a good start to your weekend! #workhardplayhard #flexfriday
no snacks? 😕 guess I gotta go ..
Beauty may be in the eye of the beholder, but your strength comes from deep within🛡
Bodybuilding taught me a lot about myself & made me a better coach. My experiences taught me how to understand my clients perspective on a deeper level. By going out side of my comfort zone, I was able to grow & become my very best. Now it’s time for me to help you do the same!
There is no magic pill, powder, program or coach who can transform your body into something you are proud of without your 100% commitment. Consistency is crucial & temptation will always be its greatest when you have something on the line.
Your imperfections make you beautiful. Because you are unique, you offer something no one else can to the world. I am here to help you you unlock your true potential, once you do you will never look back. If you are ready to step your game up, click the link in my bio to book your complimentary consultation💥
🎥 @townley_vm @soul_mate_productions
🏋🏼♀️@emilludick @ashyoung03 @apocalypse_training_fitness
HOTEL WORKOUT! 😎
Just because I’m on vacation doesn’t mean I should just let my gains go to waste 😛💪🏻
Tag a friend! Follow @HotGymGuys
for more daily hotness.😍
Couldn’t figure out which douchebag picture to post.. so I’m posting both! This Saturday we leave for the cruise and I’m sooo ready to set sail. All the work put in over the months is coming to a close. Soon we start filling out again and move some damn weight!! #freethenipple
Let bulking season begin. May the odds be ever in your favor.
2 drinks are better than 1 🤪✌🏻
Adding some extra core work in now as I’m dieting down. The most common question I get is what ab exercises to do to get rid of belly fat and love handles.
Unfortunately the answer is you can’t target specific areas of body fat with exercises. Everyone’s body stores and holds fat differently, so as you diet down and burn calories, the body fat will eventually start to go away.
For some people the belly fat goes quickly and for others it can be the last to go so don’t get frustrated if it takes time. And definitely don’t waste your time doing a million crunches if you’re not dieting correctly to lose body fat... I learned that lesson the hard way when I first started working out.
If you want abs, focus on your diet 1st and the core workouts 2nd. 👊🏼
First you change your mind,
then you change reality.
I really want to build an audience who understands things, who is able to dream and chase that dream, able to think everything is possible with dedication, sacrifice, passion and consistent effort, an audience that can recognize the fake from the real, the lie from the truth, an audience who don’t give a fook of other’s judgement and get rid of people who don’t deserve even in small part your time, YOU are not alone, if YOU find yourself being “alone” you WIN, you are the stronger, you are a badass, a savage 🐺, go for it, free, do you, and see how things change!
🥞slice by slice.
#chest #calisthenicsmade #pushups #bodyweighttraining #calisthenicsworkout #calisthenicsathlete #vshape #shoulder #bulking #gymmotivation #chestday #chest #armsday #cutting
#shoulders #bicepworkout #armsworkout #lifestyle
Tag a friend! Follow @HotGymGuys
for more daily hotness.😍
Whatever your building towards... BILT.
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A Champion has to have the skill and the will, but the will must be stronger than the skill...
... The sweet pain after a hard workout.
Best wishes and positive vibes to BILT Sponsored Athlete Hannah Peterson on her Figure Pro debut today in Tampa, FL.
Self Made Means Self Made.
Life is like a boxing match. Defeat is declared not when you fall, but when you refuse to stand again.
This picture shows what it takes to earn a Pro card. No one will ever see the pictures of the hard work to get to this point. #workinsilence
New England Patriots QB, Tom Brady and Alex Johnson, Co-Owner of BILT. At the Formula 1 Grand Prix Du Canada in Montreal. #patriotstrainingcamp
Don't complain about the results you didn't get with the work you didn't do.
Inhale confidence. Exhale doubt.
Happy Hump Day - 4th of July from our faithful follower and BILT bae.
When you live for a strong purpose, hard work isn't an option. It's a necessity.
Dreams come in a size too big so you can grow to fit into them...
Keep pushing yourself beyond your limits.
Spelt different because we're all built different... BILT.
Sometimes the strength from within is not a not a fiery flame , it's just a tiny spark. You got this... Keep going.
Anything you can clearly visualize and genuinely desire is within the realm of possibility for you... Become BILT.
Whether you aspire to be a bikini athlete, a model or even a kick boxer... We encourage you to keep grinding. 💪🏼
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Just another day in the office.
There's no magical protein powder, it takes discipline and consistency to achieve the figure you desire 👌🏼