#guyswholift

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Saturday Sweat πŸ’¦πŸ’¦ Try this full body kettlebell circuit if you’re short of time in the gym this weekend! β€’ Single Arm Clean & Press (Change arm each set) β€’ Reverse Lunge and Overhead Press (Change sides each set) β€’ Push Press β€’ Kettlebell Push Up to Narrow Push Up 20 seconds on each exercise is 1 set, I did 8 sets with a minute rest in between. Done and dusted in 20 minutes!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #hiit #hiitworkout #kettlebellworkout #kettlebell #fullbodyworkout #ukfitfam #fitfam #personaltrainer #onlinecoaching #guyswithmuscles #guyswholift #fitnessmodel #sixpack #abs #workout #workoutvideo #gymmotivation #bodytransformation #fitnessmotivation #freeworkout #workoutplan #workoutideas #workoutvideos #workoutinspiration #abworkout #gymgoals #gymshark #getfit #getabs
Words of wisdom from 19 year old @crusade3fitness "Once again mixing up grip can alter a workout and hit a ton of different muscles. Don't settle for the same variations of workouts all the time! " #trainhard #trainsmart #mixthingsup #gym #gymtime #gymlife #guyswholift #fitness #weights #grips #variations #fitfam #bodybuilding #wordsofwisdom
Had an amazing time at the 2018 @nzifbb auckland champs this weekend and met some awesome athletes! Super proud of my other half @chels.bengston who looked and performed amazingly! Shoutout to the family and friends who came to cheer us on you guys are the best! I got first place in my category for novice mens physique and second place in my category for classic physique and personally its a huge achievement because i set out on this prep hungry to beat my old package βœ”. Thanks for all the love and support from everyone ✌🏼. . . Photocred @lindashootz
Saturday morning post workout selfie πŸ‘πŸ‘πŸ‘πŸ‘ Good morning πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹
From back day πŸ––πŸŽ‰
Arms day last week πŸ‘
Good Morning Loves πŸ’•πŸ’• Enjoy your Saturday wherever you are in world 🌍 πŸ’•πŸ’• Be great, do you & laugh!! xo BL πŸ’‹ #saturdayvibes #saturdaymornings #love #picoftheday
Buying her more clothes πŸ™‰πŸ‘ΈπŸΌ
Happy Saturday!! Let’s start the day with #NOEXCUSES !! Come Join Us for the first day of the FULL BODY BLAST BOOTCAMP!! Meet us at Saylor Grove (Rittenhouse & Lincoln Drive) at 9:30AM! The bootcamp is from 9:30a-10:15a. All details on the flyer above... see you soon! . . . #saturday #morningworkout #phillyfit #bootcamp #allarewelcome #itsalifestyle #phillybodyblastbootcamp #girlswholift #guyswholift #kidfitness #familyfun #saylorgrove #philly #jersey #delaware #fitfam #saturday #builtnotbought #fitspiration #veganfitness #plantbased #getactive #getmoving #bodygoals #lifestyle #summertime #workout #joinus
Some Saturdays to be spent at the bar |🍻| whilst others at the bar |πŸ‹πŸ»β€β™‚οΈ|, because life’s about balance right? πŸ˜‚ #whysoserious .. IRONMAN here I come, Hoo Hah ! 😎 .. .. .. .. #ironman #ironmantraining #fitspo #fitsporation #intrvlband #airpods #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #chestday #trainhard #gains #physiquefreak #bodybuilding #fitfluential #gym #justdoit #iwill #gymmotivation #goalsetting #legday #strong #healthybody #guyswholift #arms #anytimefitness
Alhamdulilah 18.08.18 Sebagai ketua operasi Pengurusan Majlis Pernikahan Kakaku ku tadi, banyak yang aku belajar lagi dari A sehinggalah akhirnya. Berjumpa dengan anak saudara yang terpisah lebih 25 tahun bukanlah sesuatu yang rare tetapi menakjubkan. Last berjumpa sekitar umur 4 tahun dan kami terpisah jauh atas banyak faktor namun tidak pernah sekalipun melupakan. Majlis ini berjalan lancar walaupun banyan dugaan yang datang yang tidak perlu dihuraikan. Cukuplah ianya boleh diambil iktibar untuk pengurusan majlis pernikahan selepas ini. Tahniah semua yang terlibat terutama orang kanan majlis saudara ahmad Nuruddin yang agak tip top.dan well prepare everything. Jumpa lagi 09.09.18 ---------- #guyswholift #guysofinstagram #mensphisique #menshealth #asianguys #asianmalephotography #mensfashion #fashionista #fatherofthree #abs #workout #gym #pilate #yoga #training #glutes
I couldn’t decide which pose I liked more so im double posting πŸ’πŸ½β€β™‚οΈ Time to get some shut eye 😴✌🏽 #5weeksoutbaby
That's the moment you discover something new of yourself. That's love, cause and life.” β€œLooking back through life you will find the pleasure of achieving your dreams is always greater than the pain you met while achieving them.” #mrmalaysia #mrmalaysia2018 ##fitspo #Fitfam #guyswholift #GymLife #ifbbphysique #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #liftheavy #abscheck #fitness #instafit #ifbbcompetitor #ifbb ifbbmalaysia #offseason
B E N C H P R E S S @dave_kinetic.t.s . Look at the elbows. They’re not flaring when he presses. They’re not overly tucked. He’s not benching like a gay dinosaur (one of the only useful things Mark Bell has said). . The elbows are an indicator of what the rest of your body is doing in the bench. Don’t cue your elbows to do anything .. but use them as a sign for what everything else is doing. . Trouble packing your shoulders and lats ? Not maintaining lower body tension ? Not actively pulling yourself into an arched position ? Unable to lower the bar to your chest under tension cause the last time you did mobility was 1994 in your dad’s shed ? . If so, your elbows won’t look this when you bench. . Be more like Andrew. It’s a controlled press not a heave and lockout. Your shoulders and powerlifting total will thank you. . #KTS #kinetictrainingsystems #irishpowerlifting #powerlifting #fitness #ipf
Just happy to be me
Trap Bar Deadlift 140kg 12x1 βž– Feels better and recovering okay βž– Only look like I lift βœ…
Ultralight unisex running πŸƒ πŸƒβ€β™€οΈ shoes. 🎁 Free shipping, secure shopping πŸ›’ on eBay
I just wanna look classic ⏳
Couple Goals Anyone? @addicted2freedomphotography β€’ β€’ β€’ β€’ β€’ β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #barbell #fit #muscle #healthy #crossbar #heavy #muscles #ilovefitness #powerful #health #gymrat #bodybuildingmotivation #workhard #fitness #flex #bodybuilding #strong #gymlife #instafit #fitnessmodel #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #gymshark #stronger #motivation #gymnotivation #instabodybuilding #gym β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Got duty today and leave for the second part of the underway soon so again I won’t be on here. If you need to contact me do it via email tonycadenafitness@gmail.com or on Facebook (Antonio cadena) sea y’all soon (get it β€œseaβ€πŸ˜‚πŸŒš)
Still shiningπŸ”₯ 6 weeks grind in front of me to bring a better package than before, I’m more than ready this shit comes easy, I maintain a lean physique year round it’s a lifestyleπŸ’― - Take Control - Level Up - Photo @snhfoto - Tan @leese_liquidsunrayz - Prep @shanmack_wellness - #instagood #levelup #followers #bodybuilding #dubai #model #mood #hardwork #guyswholift #summer #love #picoftheday #goodvibes #weekend #fashion #fit #leanmuscle #abs #staycorrect #diet #aesthetic #music #instadaily #mindset #fearless #train #coach #stamina
Sometimes you just need to wake up on the wrong side of the bed and put your bunny ears on and own the day! - F*** normal and be extraordinary. Be unique in your own little ways! - @primal_physiques is trying to lead the way of a unique approach to the health and fitness industry, drop us a follow and keep your eyes peeled some exciting stuff in the pipeline! #hittworkouts #girlproblems #ibiza #gym #gymmotivation #bodybuilding #bodybuildingwomen #girlswholift #girlswithmuscle #guyswholift #guyswithmuscle #muscle #fun #lifestyle #healthy #fit #fitness #fitnessmodel #fitnessjourney #bikini #physique #classicphysique #ifbb #eyes #morninghairdontcare #fighter
🚨9 week transformation!🚨 . Now I know I wasn’t crazy fat to start with, but I was 21% body fat. I am now around 13-15% and I am proud. I have woken up every single day and done what I have set out to do, be that my diet, exercise, or generally trying to help at least one person per day. . My mental health is spot on this time around, and I feel amazing for it! . I will hold a live video Q&A Sunday evening about the things I have done, and techniques you guys can adapt to build your own journey! πŸ™πŸΌ . Happy Danny. Have a great weekend πŸ€ͺ Music: @kanyewestt_official
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