After 5 days off of gym, I get back this morning!
Earlier this week, I was feeling stress and I had so bad headache 🤕I gave me days off and relaxing stuff to do! Taking bath, days off on the diets a little, going for a hike with my dog and today I did go to the spa! 💆🏻♀️
And this morning I was feeling so much better and I wanted to go to the gym! I didn’t do the program I’m currently doing, I just did the things I wanted to do! 🏋🏻♀️
And tomorrow I will go back to my normal schedule, trainings with the #gunsandbuns
and eating on my meal plan! 🥗🍓🥦 It’s ok to have a bad week, but when you feeling better just get back at it!!💪🏼👊🏼🤛🏼
#noskipmonday #deloadweek #fitnessjourney #reducestress #listenyourbody #mameilleuremoi