#gunsandbuns

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Here’s a back squat variation that may look new to you. I thought it was unique as well when I first saw an image of @dr.jacob.harden doing this one. It’s a kettlebell version!⠀ ⠀ Why may this be a good option? Maybe your gym doesn’t have barbells, maybe you’re working out at home without barbells, or you just want to mix things up. ⠀ ⠀ After trying it, I really loved it! Having the arms overhead forced me to stay more upright, have more thoracic extension, and that allowed me to work on my squat depth. No you don’t have to go as low as I am in this video. It’s just a personal goal of mine to get deeper because with my barbell back squat, I don’t go deep enough. ⠀ ⠀ Regardless, this exercise is awesome, so try it out! Since you have to swing the kettlebell onto your upper back, you want to keep the weight lighter with this one and therefore reps higher. Try 3 sets of 15. Credit: @dr.jacob.harden COACHING www.eltmethod.com BLOG www.beautifultothecore.com #stephdorworth #eltmethod #eatliftthrive #BeautifultotheCore #flexibledieting #bikinicompetitorsquad #gunsandbuns #dpt #fitnessblogger #backsquat #squat #squatdepth #kettlebellsquat #kettlebell #kettlebellexercises #workoutideas
#tbt Cabo 2016. Third place... not for the bikini but for shooting, believe it or not. And, no, there weren’t only 3 people shooting. Ha There were actually more guys shooting. #gunsandbuns
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Badass💯TAG FOR FEATURE @gunsbikesdaily -----👉Get your orders in Today💯🔥Click The link in Bio to order GBD Apparel Shirts Www.gunsbikesdaily.com➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ GUNSBIKESDAILY @v_lane_ - Sometimes I look tough 😉 @rc_tactical with ・・・ Tactical Tuesday with the lovely @v_lane_ Photog ~ @robcano_photo AR ~ @rc_tactical Gloves ~ @skdtactical #robcano #rctacticalphoto #skdtactical #gungirls #rctacticalgirls #pewpew #tacticaltuesday #gunsandbuns #arizona
Dumbbells Only-Upper Body Workout High Reps-Low Weight FEEL THE BURN🔥🔥🔥 . Some of you might know, I have been trying to let my groin tendon heal, due to it being inflamed and irritated, hence no leg workouts of late. This is the first workout I have done in about 5 days, and to add to my pain I pulled a back muscle or something so I stuck with light weight and tried not to use my back too much in any of these movements! Soooo if you are getting over an injury or have some tightness make sure to listen to your body and don’t over do it! Stretch stretch stretch stretch stretch!!!! I did about 20min of stretching before leaving my house and then did about 20min of moderate cardio on the arc trainer (not treadmill) to make sure I was nice and warm before starting any movements! . Dumdbell Only Workout 4x15-30 Front lateral arm raises Bicep curls Shoulder press Bent Tricep extensions Hammer curls Upright Rows Neutral grip bicep curls Reverse grip Front Arm Raises . I like to do my high reps pretty fast, but still controlled! No swinging weights, but keep the lance up to get your heart heart up! . #fitfam #lowweighthighreps #toneandbuild #fitnessmotivation #gymshark #workoutsforwomen #movementtherapy #moveyourbody #justdoit #benicetoyourself #upperbodyday #gunsandbuns #beyourbest #gymaddict #gymrat #instafit
Want to fit into that little black dress again without having to starve yourself? It really is possible to eat more enjoyable foods, do less cardio, workout for only a few hours total per week, and still lose body fat. Plus, feel absolutely amazing! Listen: With ELT Method Online Coaching I will help you build up your happiness and self confidence again. You’ll receive custom strength training workouts and macros. Our programs are evidence based - no fads here. Strut your stuff girl- life is too short to hide in those baggy clothes! APPLY HERE: www.eltmethod.com 👇🏻Online Training & Nutrition👇🏻 ✔️Custom Flexible-Macro Dieting Plan ✔️Custom Training Plan ✔️Videos of Every Exercise ✔️Cardio Protocol as needed ✔️Bi-Weekly Check-ins ✔️Email Support ✔️Facebook Community Support 🌎Available World-Wide Swipe Left to see what some of my clients are saying! ⬅️
#Repost @rc_tactical • • • • • Flex on them with the lovely @doughertyc This is one of the featured images on the @rc_tactical calendar still available for purchase! Click the link on the bio and get you one for 20% off! Photog ~ @robcano_photo Series ~ @rc_tactical #robcano #calendar2019 #gunsandbuns #fitnessgirl #thickwhitegirl #thickthighssavelives #bootyfullgirls #rctacticalgirls #bookcomingsoon
Shooting the Remington 700 .30-06 one of my favorite rifles! What’s your fav rifle to shoot down range? . . . #remington700 #remington #huntingrifle #rifle #30ot6 #3006 #rifle #guns #range #gunrange #shooting #targetpractice #sniper #scope #1000yrds #bipod #longrange #shot #bullets #ammo #gunsandbuns #mags
Pretty decent leg sesh this morning.. down 5lbs from last week.🙌🏾 #builttosquat #fitthick #womenwholift #americanthighs #deathbysnusnu unless your name is Don 😆 #womensbodybuilding #heydayfootwear #iprfitnessstabilitywedge #gunsandbuns #gymaholic #legday #gymselfie #grippedheadphones #blackfitnesswomen Shout out to my love muffin .. not the same flying solo at the gym without you..🥺
We categorize push exercises within two categories: horizontal push or vertical push. Both have their place and one isn’t superior to the other. Both are important and target different muscles through different ranges of motion. Ideally, you’d program exercises in both categories into your training, however there are some cases where one would be preferred over the other.⠀ ⠀ First, what is a push exercise? It’s any exercise where you’re pushing a force away from the body. Push exercises generally target the chest and shoulder muscles. ⠀ ⠀ The category of horizontal or vertical describes the position of the arms in relation to the torso. ⠀ ⠀ *️⃣ If you push the arms and they’re perpendicular to the torso, it’s a horizontal push. ⠀ *️⃣ If you push the arms and they’re parallel to the torso, it’s a vertical push. ⠀ ⠀ Horizontal push exercises only required 90 degrees of shoulder flexion. Whereas vertical push exercises require closer to 180 degrees. So, horizontal push exercises are going to be the best option for people who have past shoulder injuries, past shoulder surgeries, bony blocks/abnormalities, or shoulder pain with overhead motions. ⠀ ⠀ If you have healthy shoulders with good range of motion, then I recommend programming a good balance of horizontal versus vertical push exercises. ⠀ ⠀ For more info and to see some examples, checkout my latest blog post on BeautifultotheCore.com (link in bio). ⠀ ⠀ Tomorrow, I’ll be sharing more on this topic - like how to improve shoulder mobility. So stay tuned!
MURVES: (n.) The PERFECT BALANCE OF MUSCLE AND CURVES. 💪🏽😍 #thickthighssavelives #gunsandbuns #gains #bulk #muscle #curves #murves #fitness #health #hustleforthatmuscle #results #gainz #gymrat #fitchick #getusum 🏋🏾‍♀️
#regrann @rc_tactical. Flex on them with the lovely @doughertyc This is one of the featured images on the @rc_tactical calendar still available for purchase! Click the link on the bio and get you one for 20% off! Photog ~ @robcano_photo Series ~ @rc_tactical #robcano #calendar2019 #gunsandbuns #fitnessgirl #thickwhitegirl #thickthighssavelives #bootyfullgirls #rctacticalgirls #bookcomingsoon
When you have to plan your workouts around your man’s snowmobile schedule 😂❄️🤟 - I was going to train shoulders today but wanted to make sure I didn’t feel sore for tomorrow’s ride so I chose biceps today! - #gainztrain #bicepday #flexonem #musclerx #girlswholiftheavy #iam1stphorm #optigreens50 #fitnessjourney #gunsandbuns #getoutanddosomething #snapfitness #thisisthegoodlife #myanxietyrelief #fuelyourpassion @patriotsupplements @snapfitness
Playing around at one of my new favorite gyms ! Thinking about doing a powerlifting meet soon, watch out👀 Deadlift-315lbs Squat-275lbs (in this post I was warming up with 185lbs) Bench press-115lbs Let’s see what progress I can make over the next few months! #growing #pursuing #fitness #power #gains #deadlift #squat #benchpress #girlswholift #fitwomen #inspo #fitspo #slingshot #markbell #sacramento #gymshark #gunsandbuns #sacramento365 #enhancedathlete #thefuture #usa
#Repost @rc_tactical ・・・ Who else has the @rc_tactical calendar hanging in their locker? February is the lovely @samantha_r_bonilla 🔥🔥🔥 You can still snag one.. link on my profile! #rctacticalphoto #2019calendar #tacticalgirls #gunsandbuns #collectorsitem #freedomfriday
Congratulations on another awesome calendar @samantha_r_bonilla 🇺🇸❤️__ #Repost @rc_tactical - Who else has the @rc_tactical calendar hanging in their locker? February is the lovely @samantha_r_bonilla 🔥🔥🔥 You can still snag one.. link on my profile! #rctacticalphoto #2019calendar #tacticalgirls #gunsandbuns #collectorsitem #freedomfriday
Flex on them with the lovely @doughertyc This is one of the featured images on the @rc_tactical calendar still available for purchase! Click the link on the bio and get you one for 20% off! Photog ~ @robcano_photo Series ~ @rc_tactical #robcano #calendar2019 #gunsandbuns #fitnessgirl #thickwhitegirl #thickthighssavelives #bootyfullgirls #rctacticalgirls #bookcomingsoon
‘Can you imagine what I would do, if I could do all I can?’ -Sun Tzu. . Models : @rockyfitspo and myself. Styling, direction and photography: @kbotfoto Clothing : @240sandshorties Location: @doubletap_trainingcenter Weapons and handling expertise : @mo_aks_n_chevrolets Rifle: @fortismfg Sling: @snakeeatertactical Optic: @leupoldoptics Light: @streamlightinc . . #kbotfoto #photography #gunsandbuns #productshoot #strength #knowwhoyouare #imagination #steppingoutofmycomfortzone #pineapplehead #latinabooty #islandgirl #trini #reluctantmodel #learning #art
DOUBLE TROUBLE! Tomorrow Saturday 2/16 at 9am Indoor Cycling. After, stick around for Guns + Buns at 10am I'm subbing for Michelle. See you there! All levels welcome. Free guest passes, DM me. 💪🚲✌🔥 #fitfam #fitnessclass #groupfitness #indoorcycling #weightlifting #gunsandbuns #personaltraining #vendettafitness #powerhousewhippany #easthanovernj #whippanynj #livingstonnj #parsippanynj #saturdaycrew #crosstraining #bestmembers #gymrat #fitlife #tone #strength #endurance #rpm #watt #nutrition #fuelthebod
Since it’s Valentine’s Day, it’s only fitting that I have a guest appearance by the world’s best husband on my IG today. I think the saying goes, the couple that frog thrusts together, stays together. Is that right?⠀👫 ⠀ So we were at the gym and hubby got this great idea to try this setup for frog thrusts. It actually worked out really well! It’s a great way to load a little more weight for frog thrusts and pretty comfy too. ⠀🐸 ⠀ To set this up, place an incline bench under the smith machine bar. Then put a squat sponge on it for comfort. Lower the bar so there’s just enough space for your thighs to slide under it as you step into it from behind. Then un-rack it, and you’re good to go!⠀ ⠀ Feel the burn. Try 3 sets of 15-20. ⠀ ⠀ Thanks @zachdorworth for being the most handsome and supportive hubby ever. 🥰
#Repost @kyleknappfitness (@get_repost ) ・・・ 🍑 BUNS & GUNS 💪🏻 Four combo exercises to target the glutes and arms... 🍑 💪🏻 I’ll try to involve my core and/or glutes in a lot of arm training often- one it’s simply being time efficient but the other and often more important reason is the body connection and trying to keep that under constant stimulation. Here’s my “arm” workout from the other day... Warmup: Stork KB Push Pull (seen yesterday) Workout: 3 supersets of 12 reps... 1a - Iso Curl Slow Step 1b - One Leg Bridge Extension 3 supersets of 12 reps... 2a - Cossack Curl* 2b- Iso Curl Extension Pushup Finisher: Skydiver KB Curl Extension (coming tomorrow) That’s all folks. 🔥Guns and Buns Toasted🔥 *fifth swipe shows a Cossack Curl with no pause at the bottom. 🎶 Robins Hood (Original Mix) by Efas Keeping fit @livingfitnessoc #bunsandguns #gunsandbuns #armworkout #glutesworkout #bicepworkout #supersets #exercisecombos #movebetter #efficientexercise #kyleknappfitness #fullbodyworkout #tricepsworkout #moveinuniqueways #cossackcurls #core #fitness #bodysculpting @bestofmensport @menwithhealth @mjfit
Watch this space... Dumb Belle Burlesque is coming...#burlesque #burlesquedancer #glamour #sparkle #dance #gunsandbuns
I had to share this exercise combo that I learned from @strengthcoachtherapy because I absolutely loved it and how it works all three glutes!!⠀ ⠀ 1️⃣ Neutral stance to work glute max⠀ ⠀ 2️⃣ Feet together knees out to work glute med⠀ ⠀ 3️⃣ Wide stance to work glute min⠀ ⠀ *️⃣ Tips: Do a posterior pelvic tilt at the top to engage the glutes more. Keep tension out on the band the entire time. Tuck the chin to the chest. ⠀ ⠀ Try 3 sets of 10each for a great booty burn! ⠀ ⠀ COACHING www.eltmethod.com BLOG www.beautifultothecore.com
🍑 BUNS & GUNS 💪🏻 Four combo exercises to target the glutes and arms... 🍑 💪🏻 I’ll try to involve my core and/or glutes in a lot of arm training often- one it’s simply being time efficient but the other and often more important reason is the body connection and trying to keep that under constant stimulation. Here’s my “arm” workout from the other day... Warmup: Stork KB Push Pull (seen yesterday) Workout: 3 supersets of 12 reps... 1a - Iso Curl Slow Step 1b - One Leg Bridge Extension 3 supersets of 12 reps... 2a - Cossack Curl* 2b- Iso Curl Extension Pushup Finisher: Skydiver KB Curl Extension (coming tomorrow) That’s all folks. 🔥Guns and Buns Toasted🔥 *fifth swipe shows a Cossack Curl with no pause at the bottom. 🎶 Robins Hood (Original Mix) by Efas Keeping fit @livingfitnessoc #bunsandguns #gunsandbuns #armworkout #glutesworkout #bicepworkout #supersets #exercisecombos #movebetter #efficientexercise #kyleknappfitness #fullbodyworkout #tricepsworkout #moveinuniqueways #cossackcurls #core #fitness #bodysculpting @bestofmensport @menwithhealth @mjfit
💪🏼GUNS & BUNS🍑 I started my workout at the gym but had to cut it short because of #momlife .🤷🏼‍♀️ No problem!! I finished at home. 👊🏼👊🏼 _ 😊I like putting some lower body exercises into my #guns day to give my arms a little more break between sets. Today I mixed regular #squats (not shown), squats with a 2-3 second pause at the bottom, and lateral box jumps into a bunch of #triceps and #biceps work. _ Do 3-4 sets: ▪Slow-down, Fast-up Bar Dips ×8 ▪Pause-at-the-bottom Squats ×8 ▪Cross-body Pulley Triceps Kick-backs × 16 ▪EZ Bar Biceps Curls (kneeling) ×10 ▪Triceps Overhead Press, elbow out (kneeling) ×10/side ▪Lateral Box Jumps, single leg land at the top ×10/ side ▪Triceps Skull Crushers ×10 ▪ EZ Bar Close-Grip FAST Biceps Curls ×16 _ _ _ #bisandtris #gunsworkout #bicepswork #tricepswork #bardips #squatvariation #squat #squatvariations #gunsandbuns #athomeworkouts #gymlife #gains #bootywork #gains #womensfitness #upperbody #pulleywork #momswholift #fitnessvideo
Dedication 💪🏼❤️
This past weekend I was blessed with the opportunity to attend the Prehab 101 seminar with Dr Teddy Willsey @strengthcoachtherapy. This seminar challenged me in so many ways. It caused me to rethink many philosophies I learned in PT school and to become more of a critical thinker myself. The amount of information I learned is invaluable. Much respect for this seminar, Teddy, and to all the PTs, coaches, and trainers who continually challenge the fitness industry to grow and evolve. I too hope to continue to grow in my own knowledge so I can better help my clients. Lastly, thank you @soheefit for pushing me to meet higher and higher standards and never settle. Incredible seminar and highly recommended! 💡 #stephdorworth #eltmethod #eatliftthrive #BeautifultotheCore #flexibledieting #bikinicompetitorsquad #gunsandbuns #dpt #fitnessblogger #prehab101 #seminar
. “They tried to control us. Now we have control.” . Strength comes in many forms. There are times it’s physical. There are times it’s mental. There are times it’s spiritual. There are times it’s emotional. And then, there are those times it’s all of those elements combined, and it creates a new kind of strength. A new kind of character. One that believes in, and creates change. Change is inevitable, but it takes strength to embrace it, and not crumble beneath the fear of the unknown. . . Models : @rockyfitspo and myself. Styling, direction and photography: @kbotfoto Clothing : @240sandshorties Location: @doubletap_trainingcenter Weapons and handling expertise : @mo_aks_n_chevrolets Rifle: @fortismfg Sling: @snakeeatertactical Optic: @leupoldoptics Light: @streamlightinc . . #kbotfoto #photography #gunsandbuns #productshoot #strength #change #steppingoutofmycomfortzone #pineapplehead #latinabooty #islandgirl #trini #reluctantmodel #learning #art
Gettin my mojo back..♥️ It was hard to leave the gym after my Hammie sesh, so I didn’t. I stayed and trained core😚 #thickfit #gunsandbuns #womensbodybuilding #gymselfie #quads #girlbeef #nikeprestos #nike #fitspo #endorphinejunkie #igfitness
Such an amazing day spent with these guys on Sunday! Managing a Podium finish 🥈 and couldn’t be happier! • • Good job to everyone who competed from @crossfitshepparton and @crossfitwangaratta y’all all smashed it! • • #howboutdat #crossfit #podiumed #flex #gunsandbuns #jamesisapussy #suchfun #sentit @trueprotein @crocs #crocs #trueprotein #whatwhattt #jezstopflexing #okbye
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