Are grumpy? In a funk? Going through a rough season? Did you know exercise or even a little movement of your choice (walk, swimming, bike ride) can HELP your mood and energy improve?
We have all of these simple and easy resources that can help us be happy and feel good but so little of us actually use them! Here’s my list of go-tos when I’m #GrumpyGills
or need a mood change
🌼short high energy workout 🌼relaxing restorative yoga
🌼blast my favorite song on high 🎶 🌼dance party 💃🏻 🌼change of scenery, get outside 🌼stop and list 3-5 things I’m thankful for in that moment
Here’s making it a positive, happy, spread the joy kind of day🙌😊