#grrrlpower

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1/16/19 WuRk It WeDnEsDaY Strong by Zumba at @paradise_fitness Dededo!! These ladies are amazeballs! They all put in such hard work every week!! So lucky to be able to teach them week after week! Thanks @apsme for all your help today! #WuRkitWeDneSDaY #StrongByZumba #strongbyzumbaguam #paradisefitness #dededo #mystudentsrock #grrrlarmy #grrrlpower #notyourcompetition #41andstillhavinfun #sbzgear #sbzinst #surferburpies #jumpoverthewire #frogjumps #pikewalks #rawrrawr #samuraislice #recoveryshakeshake #stepstephipbump
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Fica a dica! 🔥🔥🔥 #sigabemcaminhoneira #grrrlpower #grrrls
Grrrl Power 💪 . Proud to be sponsoring this amazing team again in 2019. Ready for some brewery/bicycle events?!?!? . Also, does she not look amazing and ready to rock? . . . . . . . . #nanobrewery #smallbrewery #grrrlpower #bikestuff #getit #power -up #farmbrewery #notbeerbutbikes @bikereg_sharecoffee
Second fridge pic of the year! ✨ 🥦🥕🍎🥬🥑 - I usually grocery shop on Sundays, but hey.. sometimes plans change and you adapt. 😊 Buying things that I will use, and not things I “think” I’ll use, has made a huge difference in my shopping. Both health wise and money wise. ✨ - I find it easy to eat the same things for breakfast/lunch during the week, and switch it up on Sundays. 🤙🏻 I’ve also made a weekly dinner menu, so that I’m able to eat all the yummy food I crave, but remain mindful of my macros. Plus, it makes it SO much easier when I’m tired and don’t feel like cooking! - Now that I finally have somewhat of a schedule to my job/personal life, it’s been pretty easy to not stray too far from my goals, and I think this is the first time (in a very long time), that I’m able to say that. - This weeks menu include salsa verde chicken chili, chicken noodle soup, tacos 🌮 🤙🏻, sirloin steak and roasted veggies, Mexi chicken bowls, and stuffed peppers. 👅💦 - Not pictured: 7 lbs of chicken breasts, shrimp, gluten free bread, and coconut milk. - - #pnw #foodie #groceryhaul #fridgegoals #weightlossjourney #motivation
Siempre sadminais nunca insadminais. Si van a valeton fest se podrán llevar un póster edición limitada bueno, bonito y barato. Vayan amigues. Las quiero morras #feminais #girlband #grrrlpower #music #femalemusicians #foreverandever
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#Repost @kortney_olson ・・・ GREAT NEWS! I saw my favorite medium yesterday. Once in 2011, once again in 2014, and then again today. Well, she’s confirmed that the Singapore palm reader was incorrect. The results are back, and I am NOT the father. I mean, the results are in, and I am NOT looking at jail time for breaking the law in the future lol. Also, homeboy told me to stop smashing watermelons. That it was “beneath me”. So today I’ve put on my gorgeous necklace that one of you gave me at GL19, and I will walk in Konfidence knowing that my message of women empowerment will continue to crack through the rinds of melons around the world, as I won’t be stopping anytime soon. #legslikekortney #smash #crush #grrrlpower #womenempowerment #teamsober #whateverfearmongeringjerk
We are naturally detoxing this week!! Something we all need every once in a while, no matter how healthy we are!! 💕 Have your one necessary cup of organic coffee...and then, go to this!! You will retain your energy...without all the caffeine! Green tea Ginger root Tumeric Organic vanilla Chia Lemon wedges #teamKiley #autismrunner #epilepsywarrior #cerebralpalsystrong #fitfam #fitgirls #fitlife #specialneedsmom #healingherbody #healingherbrain #health #fitness #wellness #sensory #organic #energy #detox #athletes #autism #epilepsy #ourfitnessjourney #reallife #ADAPTingtolife #grrrlpower #queenteam #love #workingmom
Formex starting now!! 🌿🙌⭐️ visit me at B12:50 👋 #fridaclerhage
•KURANGIZA💧 Consiste en estimular todas las terminaciones nerviosas de la vagina con el glande. El documental “Sacred Water” recoge testimonios de maestros ruaneses en el arte de la eyaculación femenina, de hecho en Ruanda el concepto mismo de hombría pasa por la capacidad de hacer brotar el agua en una mujer. La emisión de este documental en varios países occidentales ha supuesto una total revolución. Y tú? Que esperas a probarlo?😏🔥😏🔥😏🔥 #pornoyfeminista #freeporn #freesex #pornceptual #eroticart #eroticphotography #sexfantasy #fantasy #play #grrrlpower #feminist #sexpositivefeminist #adultplaytime #orgasm #pornoetico #adultmodel -Photo📸; @miradaeclectica
•SACRED WATER...💧 En muchos países occidentales se conoce poco o nada sobre la eyaculación femenina, pero en Ruanda es algo muy común! #pornoyfeminista #freeporn #eyaculacionfemenina #eroticphotography #grrrlpower #feminist #pornceptual #eroticmodel #kunyaza #placerfemenino #fetishleg #eroticart -Photo📸; @miradaeclectica
RIOT GRRRL: movimento político-cultural que transformou o punk e a participação das mulheres na contracultura. Um movimento musical feminista underground que teve início nos anos 90. Vamos pesquisar sobre as mulheres nessa história. Vamos estudar sobre a origem dos movimentos. Sobre as nossas inspirações. ♥️👊🏽 #feminism #feminismo #punkrock #punkgirls #riotgrrrl #girlpower #punkrockgirls #inkedgirls #staypunk #oldschooltattoos #oldschool #tattoo #riotgirl #grrrlpower #girlpower #bikinikill @mskathleenhanna @theriotgrrrlproject
snow day sqwats 🏋🏻‍♀️❄️
GREAT NEWS! I saw my favorite medium yesterday. Once in 2011, once again in 2014, and then again today. Well, she’s confirmed that the Singapore palm reader was incorrect. The results are back, and I am NOT the father. I mean, the results are in, and I am NOT looking at jail time for breaking the law in the future lol. Also, homeboy told me to stop smashing watermelons. That it was “beneath me”. So today I’ve put on my gorgeous necklace that one of you gave me at GL19, and I will walk in Konfidence knowing that my message of women empowerment will continue to crack through the rinds of melons around the world, as I won’t be stopping anytime soon. #legslikekortney #smash #crush #grrrlpower #womenempowerment #teamsober #whateverfearmongeringjerk
Querido patriarcado… - Esta es una crítica que nos presenta #SimoneDeBeauvoir hacia el hecho de que gran parte del poder del #machismo se debe a que muchas mujeres consideran que son inferiores y deberían someterse. ¿Que piensas tú? 🤔 - #feminismo #noalmachismo #womensupportingwomen #grrrlpower #bastaya #noesno #manipulacion
Legworkout in lovely tights from @icaniwill 🙌🏼 ... Seamless and high waisted, really comfy, completely squat and sweat proof and with super flattering mesh details on the back of the legs. For sure my favorites at the moment 😋👌🏼
It's just a matter of blocking all those negative people around you.... or whoever is judging you. And just be you. Because people will appreciate you for who you are. @f.sddk
When I’m able to have breakfast, I make sure it’s a great one! - Breakfast was @bowmar_nutrition frosted cookie protein pancakes. They were topped with @waldenfarmsinternational syrup, blueberries, and strawberries.🥞🍓✨ - Coffee is decaf (🙄), French vanilla nutpods creamer, and @sportsresearch collagen peptides. ☕️🌿 - Monday; the day before Tuesday and following Sunday. The beginning of a new week, a fresh start, and new opportunities. Make this Monday, a great one!🖤✨ - - #pnw #foodie #weightlossjourney #proteinpancakes #bowmarnutrition
Deadlifts today! Haven’t done them for so long, being sick sucks! My stamina wasn’t what it used to be so only made it to 275lbs. Also, everyone seems to be picking theme words for the year. I guess mine would be #strength . Strength in doing hard things, learning, being a better person, and of course strength in lifting heavy stuff!!! One of my goals for this year is to deadlift 350lbs. I’m pumped about it and I’m going to work my butt off to achieve it. . . . . #workout #weightlifting #weightlossjourney #journeytoahealthierme #exercise #fitness #health #fitmom #momswholift #momswithmuscle #powerlifting #bodybuilding #ggpl #garagegympowerlifting #grrrlarmy #grrrlpower #strongisbeautiful #homegym #garagegym #deadlifts #goals
GOOD morning!! 😀🤸🏽‍♀️🌵🤙🏼🏀🌈🦄🎧🎤❤️🥤so what is YOUR favourite #sport ?! ➕ have you seen my portrait yet? check link in bio 😎👍🏼 #hannakristall #popsinger #culturemix #strongwoman #grrrl #grrrlpower #🏀 #fitness #strongmind #mindset #diversity #igersvienna #chicaalmodovar #mexico #polska #dziendobry #madrid #buenosdias #photooftheday #instagood #yppenplatz #viennalove #wienwirdwow #oneheartonegoal #kickmit #energy #salzburg #servustv #beyonce
💘BIG FEMININE ENERGY💘 💕GRRRL GANG🤘🏾 🎀 mix by me☁️ powered by HAUS.FM with Haus of Saint 💒 available via SoundCloud 💫 #hausfmmix #hausfm #hausofsaint #saintkitty #kittyvelli #dj #mix #girlpower #linkinbio #grrrlpower #femalerappers #newmix #soundcloud
...and THIS... is what you call...the perfect way to end our fun, snowy weekend!! Thank you @fitmittenkitchen for allowing us to enjoy such a rich, chocolatey dessert...in a very healthier recipe!! Throw a little all natural vanilla ice cream on top, with a little cinnamon...and it's just what we needed after a day in the snow!!💕 #teamKiley #autismrunner #epilepsywarrior #cerebralpalsystrong #fitfam #fitgirls #fitlife #specialneedsmom #challenges #healingherbrain #healingherbody #sundayfunday #healthygut #healthylife #foodie #wellness #sensory #dessert #chocolate #fitmittenkitchen #paleo #autisminthekitchen #ourfitnessjourney #reallife #ADAPTingtolife #grrrlpower #queenteam #love
O 1º dia de Tryouts foi CONQUISTADO! 2horas de esforço e o desafio foi superado. Obrigada às participantes pela dedicação, e ATÉ JÁ! Terça-feira há mais e pode ser a TUA VEZ!👌#nãodeixesparaamanhã #grrrls #tryouts #girlsonskates #patins #patinagem #rollerderby #desporto #sports #lisboa #lisbon #lisbongrrrlsrollerderby #notforladiesjustforgrrrls #grrrlscanskate #grrrlpower #grrrlspowah #grrrlstryouts
Yesterday's dinner was absolutely amazing 😍 ... I really enjoy making my own sushi. It's actually not that difficult at all, kinda fun, VERY versatile and a lot cheaper than buying it from a sushi restaurant 🙄👐🏼 ... Ended up making quite a lot so I had some left over for today as well 😋 ... Today has mainly consisted of me studying for a test I'm having this Friday, but I also managed to get to the gym where I did a shoulder and tricep workout 😊
E TOME NOVIDADE! A Madame Rivera fará parte de outra coletânea, dessa vez, do selo Lab Rec do Paraná. Essa coletânea ousada, chamada LET’S GO GRRRLs 2, traz apenas bandas de rock com vocal feminino. Até agora 20 bandas foram escolhidas e a Madame tá nesse meio aí, junto com a @jato_invisivel , representando a Bahia! Toca o bonde que o ano tá só começando e é novidade atrás de novidade! VAI SEGURANDO! 👊🏾 #letsgogrrrls #madamerivera #girlpower #grrrlpower #music #rockandroll #singer #aquitemrockbaiano #rock
Here's the deal...be YOU...do everything that makes YOU excited or happy...don't let anyone convince you that what you're thinking or doing is crazy, or out of the ordinary! Even when your path takes you in a million, different, unexpected...super crappy directions...continue to fight through and follow it! Because eventually...you will realize that was the right path ALL the time!! We're meant to struggle in this lifetime...to teach us the strength that exists in all of us...but most importantly...we are meant to soar!! These absolute loves of mine...fitness, clean eating, special needs...have kept me (...and Kiley) going when the road became super rough!! ...but the clouds are beginning to separate...and the life we continue to literally fight through on a daily basis are most definitely leading us to our destination!! Understand how BLESSED you are to be YOU...and be exactly where you are in this life!!! One of the most beautiful morning runs I've had in a long time!! ...and it feels so effing wonderful...to every day....keep becoming ME!!! <3 #teamKiley #autismrunner #epilepsywarrior #cerebralpalsystrong #fitfam #fitgirls #fitlife #fitover50 #challenges #differentlyabled #autismmom #epilepsymom #womenwholift #motherrunner #optoutside #getoutside #earthing #womensrunningcommunity #running #ourfitnessjourney #reallife #ADAPTingtolife #grrrlpower #queenteam #love #lifeofaspecialneedsmom #fitness #wellness #selfcare #strength #love
Today is self-care Sunday. 🌿 Which means I will not do a single thing, that I don’t feel like doing. This means sleeping in until 9 am, when my normal wake up is 6. This means laying in bed a little longer after waking up. It means drinking coffee with a touch of sweetness, rather than my normal black coffee. - Self-care isn’t selfish. 🧘🏻‍♀️ I need a break, I am sick, I am tired, and I will rest. And you know what? The world will keep going and everything will be okay. Will I gain ten pounds because I didn’t workout today? No. Will I feel guilty for doing what I want to do today? Heck no. What I will be, is grateful for being able to make these choices today. To be able to play some video games, catch up on some reading, and overall rest and relax. 🖤✨ - - #pnw #selfcare #sundayfunday #motivation #mentalhealth #weightlossjourney
Great #squat day with the crew. Today was all about finding my foot placement under the bar with my new stance. In the first video, I was not quite right, so I was pitched forward and then lost my balance. Huge improvement in the second video. #sbd #bench #deadlift #mpc #womenofpowerlifting #powerliftingwomen #vegansofig #womenwholift #girlswhopowerlift #gwpl #grrrl #grrrlarmy #grrrlpower #grrrlstrong #powerlift #powerlifting #veganswhopowerlift #vegan #vegansofinstagram
Squats were on autopilot and looked like a giant heap of horse shit but that is what happens with bad sleep. I don’t even know how I functioned with < 9/10 hours of sleep in the past🥵 #grrrlarmy #grrrlpower #likeagrrrl #benchpress #CoachedByClerkKent @kenzochongwk
Acaricias la piel tersa con los labios, caracoleas con la lengua, clavas los dientes en el hombro hasta que brota un gemido. Se levanta el vestido, te desabrochas el pantalón. Separa el tanga, te liberas del bóxer. Apresa tu polla; tú, sus caderas. Rabias por hundirte en su coño, pero sus manos vuelven a guiarte acogiéndote entre los labios. Sabes lo que quiere que hagas y lo haces. #pornoyfeminista #fantasy #eroticart #bdsmcommunity #submissive #pornceptual #eroticsex #sexpositivefeminist #literaturaerotica #grrrlpower -Photo📸; @miradaeclectica -Relato; Guía para un ciego que no ve. Brenda B. Lennox.
•Preguntas si quiere una copa, su respuesta es un beso voraz que te silencia. Te invade el calor de su aliento, el sabor de su saliva, el aroma de su cuerpo que se frota contra el tuyo hasta que tu polla se yergue. Se gira, pega su culo a tu vientre, sus manos guían las tuyas a sus pechos. Sabes lo que quiere que hagas y lo haces. Aprietas sus senos por encima de la tela. Sus pezones exigen aire, bajas los tirantes y los liberas para apresarlos de nuevo. Tus dedos juegan con ellos mientras sus manos te oprimen la nuca contra su cuello... #pornoyfeminista #freeporn #instaerotic #eroticart #grrrlpower #eroticmodel #sexfantasy #pornceptual #relatoseroticos #literaturaerotica #pornmodel #pornfoods -Photo📸; @miradaeclectica -Relato; Guía para un ciego que no ve. Brenda B. Lennox.
THIS is my favorite and MOST precious GRRRL piece I've gotten so far! It's GREAT being able to still rep my favorite movement and wear a dress! I absolutely love @ironstrongjewelry because they have beautiful lifting stuff too... not to mention what you can have CUSTOM made!!😍😍 Go get YOU one!! Use my ambassador link in my bio and code... ambcq0uv to get 20% OFF!! #survivortofighter #grrrlarmy #grrrl #grrrlpower #grrrlstrong #overcomeabusewithart #nextgengrrrlsupporter
🤩🤩🤩 sintiéndome como toda una actriz de cine en mi sesión de fotos, fue una experiencia increíble!!! Gracias 🥰🥰🥰 Fotos: @marianagallardoklein Maquillaje: @makealexander #fotografia #fotografoschile #fotografiachile #omg #😍 #energy #positive #bodypositive #magic #strong #grrrlpower #witchy #healersoftheworld #chilena #bah #empoweredwoman #giveitmyall #nature #warriorgoddess
Today has been really good. Woke up and went to the gym; first to hold my class and then to work out on my own. The class was completely full and there were a lot of new faces there which is always nice. My workout was a back and bicep one and it started of with the deadlifts shown in the video. They felt really good and I think I'm starting to get some of my strength back 😋 ... Ended up being at the gym for a little over 3 hours which is a lot if you ask me, so at the end of my workout I was kinda ready to just go home 😂 ... Got some studying done and then I pretty much just relaxed for the rest of the night 😊
Right? What if I could believe this everyday? #keepgoing 💪 #beagoodexample #mommaof2boys #bodylove #grrrlpower
Love this photo, the face says it all... my inspiration right there, my mummy! Couldn't be more prouder or happier for her and what she has achieved in powerlifting. Strongest woman I know 💪🏼💖 @libby_thepowerliftinggranny photo cred. @whitelightsmediauk
Perseverance pays off 💪 the gym has always been my safe place to slay those demons 👹 #thegymsouthamptoneast #nopainnogain #grrrlstrong #grrrlpower #grrrlarmy #androdgynous #tomboy #lgbt #bpdjourney #dbt #cleanandsober #recovery #onedayatatime
Se não for pra gente ir de Toyota a gente nem vai! 8a Mostra Canavial de Cinema, chegamos! 🎥@mostracanavial
I'm feeling very cold and grey at the moment, the opposite to how I felt with all these glam mega babes at the lush staff party ✨💚🙌 I really wish winter would just be done already so I can chop off my hair and crack out the summer wardrobe ✨💚☀️#winter #lush #megababes #gals #girlpower #grrrlpower
I've been working on my arms but also my core. I can tell I'm not doing these right. Can anyone tag me when they do these so I can see what it looks like to do them right? #grrrl #grrrlpower #grrrlstrong #grrrlswholift #workingmycore
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