#grrrl

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Week 2 day 4. Squats- 5 singles @ 235. Deadlifts- 5 triples @ 200. Coach Teetles is back in business for Mar’s soccer team. We won this morning! My parents came up to watch and my dad, best buddy, and I got to lift after.
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I. Love. Lifting. Heavy. Things. Or what feels heavy to me these days. 😂 It feels great to be back in the gym semi-regularly. Nothing y’all care about yet, but 3x5 @ 125S and 3x5 @ 165D followed by 185 and 200. I can still deadlift 200 pounds. That makes me happy. 🤩
Just trying to get closer to pulling #300lbs 🤮💀 So here is one of the singles at 280lbs.
185lb paused bench press for more #boring #benchpress #things gains by @eattrainprogress
Ran a 5k with my sister this morning. It was an inflatable run with obstacles. I did actually run almost the entire thing. The obstacles weren’t hard but I did have a few wipe out moments and I accidentally kicked a kid 🤷🏻‍♀️ but I’m glad I went. Now I eat all the donuts.
I am not a fan of box jumps... I don’t do them but I bit the bullet and bought my own box for the #garagegym I didn’t even bust it! Always push past your comfort zone!! May not be very high but I did it!! #boxjumps #mindovermatter #grrrlarmy #grrrl #repfitness #thanksamazon #pushyourlimits #geragegym #bodytransformationinprogress #ididit
Your only as strong as your accessory work 💪🏻 #fitcops #olympiclifting #grrrl #strongisbeautiful #weightlifting #crossfit
Some Larsen press @ 185x3 for deload day except for the part where I did tempos after this and log and ended up with sore lats oops ¯\_(ツ)_/¯ . . . . . . . . . . #seattlestrengthandpower #girlswhopowerlift #powerlifter #thickthighssavelives #powerlifting #girlswholift #benchpress #bench #chestday #superheavyweight #fitthick #thickthighs #grrrl #grrrlarmy @grrrl_clothing #ironrebel #ironrebelarmy @iron.rebel.army #sbd #feedmefightme
Instructor Victoria and a student named Jenna are competing at this tournament! Hope to see some of you there!!
Very high volume leg day today. Video is just two deadlifts, but I did around 40. Anywhere between 50%-80% of my max. (I was thinking about @thecaribspice while I was doing this weight 😂can you guess why?) Along with about 40 pause squats, about 60% of max. Calf raises, Stairmaster, and the Jacobs ladder. Entire working was approximately 2hrs and 15mins. If you worked out today, what did you do? Tell me in the comments 👇🏻 • • • #legday #legs #glutes #hamstrings #calves #quads #stallion #powerful #strength #fitness #muscle #deadlifts #squats #grrrlarmy #grrrl #occupyspace #legslikekortney
So this is me on a "rest day" from training. When I was younger a rest day meant chilling out and doing the bare essentials. Allowing plenty of time for growth and repair and recharging mentally as well as physically before going full throttle into another training week. Fast forward to now....20 plus years later. Today's rest day I've been up early with a 4 year old who has more energy than a herd of charging elephants, got my 10 year old up and out the door (not an easy task), taken them both some distance to their athletics groups, had my hair buzzed, done the usual Saturday shopping and Starbucks trip, spent time talking with my Other Half, continued toilet training said 4 year old (God help me with this please!), cooked dinner for the kids and now myself and its still only 6.22pm. Rest day.....really?!?!?! #iamlittletank #strongman_archaeolgy #KamaSutraBarbell #ResultsGymAberdeen #Kettlebells #GRRRL #grrrlarmy #parenthood #restday
“So you can throw me to the wolves, tomorrow I will come back leader of the whole pack, beat me black and blue, every wound will shape me, every scar will build my throne.” » I took this fight on one week notice, and got all my medicals done in one day. I did this because I believe in myself. I’ve been working in silence building my cardio and sparring with some incredible athletes. @gabbeegdaddy is a talented Jiu-Jitsu practitioner and it’s always an honor to share the cage with her - even if I did lose by armbar at the end of the first round. I know I’m on the right track, so I’ll just push harder and come back stronger than ever. Hope you have me back soon @ringofcombat ! Thank you again to @louneglia for the opportunity, thank you to my sponsors #DickinsonElectric , @finally.fn.friday @starkstrongkogafit @focusupny @sicchicfighter and @grrrl_clothing for supporting me. And thank you to everyone who - Win, Learn or Draw - is always on #TeamBrutality . » And to all you catty amateur fighters who love to talk useless shit on social media platforms, you have to step into the big leagues if you want a piece of me now. Show me the money and I’ll fight ANYONE! I’m not afraid of any being on this planet, bring it on!!! » #BodyByBrutality #thebxb #bxb #BrittanyBrutality #throne #bmth #bringmethehorizon #ringofcombat #roc #roc65 #ringofcombat65 #mma #wmma #bjj #sicchic #sicchicfighter #grrrl #grrrlarmy #kickboxing #boxing #thehitpit #hitpit #hitpitgym
Got my boy spotting which always makes a session better. 70kg on the bar A bit rushed and some neglected leg drive but improved on next set, always good to watch/ review your lifts so can improve in that session 👌👍🤔 #2018 #CJBstrong #undergroundgymbtn #benchpress #strongtogether #teamcjb #lifting #powerlifting #powerliftingfamily #gwpl #grrrl #strength
Nothing like girl power to get your mind right for an AM workout. Repping my Girls Support Girls shirt and my badass @grrrl_clothing mandala leggings (aka my new favorite leggings). I promise this isn’t an ad, I just love supporting companies that support strong women! 💪🏻👯‍♀️
Works out but definitely loves donuts #donutsarelife #iactuallyrana5k
Goodbye comfort zone.... You go grrrl.... @onefierce_lifting_squirrel - So today I wore a singlet for the first time 😬 It was borrowed and a little big and I was so fucking outside of my comfort zone...but I sucked it up and did it. 255 on my back for the first time ever ..Pretty sure I was a tad high but shit, I’m so proud of myself for so many things today and I’m claiming it. .. .. @grrrl_clothing .. #fitmom #fitfam #thickerthanasnicker #thickgirls #powerlifter #girlsehopowerlift #squats #singlet #liftheavy #thickthighs #fitover40 #strongmom #myjourney #grrrlarmy #grrrl
I love fitness. It has empowered me in so many ways. It has given me the confidence to think for myself, to appreciate my body and mind, and to stand up for myself. It has become my goal in life recently to empower others, no matter what role I may play. Be it in fitness, in my job, in my friendships, or in my future goals- I want to live a life that helps others to be “unshackled, set free, and liberated” from limits placed on them by society, by their socioeconomic class, by their circumstances of birth, and by their own thoughts towards themselves. One of the biggest tools we have for empowerment is education. I want to always be someone that believes the boy with Down syndrome deserves an education, that the refugee from an oppressed land deserves a shot at literacy, that the woman deserves a guilt-free chance at her dream, whether she wants to be a stay at home mom or a CEO. Thinking more and more about continuing my studies in education and policy making. This may just be a fitness account, but fitness has played a huge roll in bringing me to this point mentally. Whatever it is YOU do, use it to empower others. #empower #powerbuilder #em #educationforall #education #literacy #girlswholift #fitness #health #latenightthoughts #future #goals #womeninfitness #girlstrong #policy #educationpolicy #grrrl #bemorenotless #takeupspace
Holy $#it !! 😂 185PR feeling fan-frickn-tastic!! 💪🏻💪🏻💪🏻 #superstrongsaturday #stronggirlsclub #girlswhopowerlift #gainz #bench #notnowimlifting #grrrlarmy #grrrl @grrrl_clothing
235!!!! NEW PR!!!!🎉🎉🎉🎉 today I did singles at 185-205-215-225-235. Definitely have more in the tank and I'm hyped to see what I can do 💪 #squat #strong #pr #sbd #girlswhopowerlift #girlswhosquat #strength #progress #gains #liftheavy #grrrl #buildabooty #thicc #thickthighs #legs #legday #legmuscles
Goes to the gym 2x in a week and obviously has to document it. Not sure what upper body workouts are anymore but the good news is I got my brows done again by @permanentappeal and they look great 😬
I have to admit fam, my drive to train has been a bit shot last couple of weeks, not sure why. Anywho, here’s some stuff I’ve been playing with lately. On a different note, forgot how much I loved Breaking Benjamin. 💜 #parkour #freerunning #pkgirl #shecantrace #traceuse #ninjawarrior #monkey #yeet #dubback #backflip #whip #flip #gingerfull #roll #extreme #sports #athlete #grrrlarmy #grrrl #strongtobeuseful #determined #stubborn #cantstopwontstop #progressnotperfection #wonderwoman #SuperGirl #stronggirls #soldiergirl
Today I unexpectedly sat and passed my L2 written exams. I laid out a programme and figured out what the session card needs to look like. . In a few hours with @johnhardy918 , I got more instruction and support than I got in months with another provider. . Anyone involved in the fitness industry KNOWS that neither the Level 2 gym instructor nor the Level 3 personal training are actually hard to do. . What is hard to do is finding the confidence to do it when the entire fitness industry is telling you that you aren’t right; that you aren’t “fit” and therefore won’t be taken seriously. . I call bullshit. . The fitness industry fails the majority of people out there. And it’s time that changed. . I’ve left today’s session full of fire and enthusiasm and anticipation rather than being made to feel like the odd man out and that I’m somehow lacking. And that is the sign of a good coach. . I’m all of the excited to smash through the L2 and L3 and get into the Faster mentorships. . Bring it. . #powerlifter #strongwoman #americanfootball #womeninfootball #offensiveline #oline #guard #girlswhopowerlift #girlswholiftheavy #grrrl #unapologetic #fitness #nutrition #fatloss #fatlossjourney #myjourney #faster #fasterglobal #challengeconvention #superherotraining #muchexcite
“Be a lady. Sit straight. Cross your legs. Just smile. Be pretty. Don’t interrupt. Don’t swear. Play shy. Be meek. Don’t ever be loud. Be polite. Don’t be stubborn. Don’t show anyone how smart you are. Don’t gain weight. Don’t let people see you eat. Shrink yourself. Don’t be strong. Don’t get muscular. Take up less space. Hate yourself. You are flawed. Hide it all. Be catty. Be manipulative. Self sabotage. Be a gossip. Backstab other women. Compete. Compare. You won’t measure up. Create drama. Be needy. Be overly emotional. Be damaged. Be insecure. Be wounded. Don’t trust anyone. Oh you must have daddy issues. You know you wanted it. No one will believe you. It’s your fault. Don’t be sexy. Be ashamed.Don’t ever speak up. Don’t challenge. Don’t question. Be powerless. Be a constant apology. Don’t be proud of yourself. Don’t talk about your accomplishments. Diminish your successes. Get paid less. You’re not capable. You need a man to take care of you. You aren’t worthy. Just accept it.” . Fuck that. This is what we’re told to be. This is not our identity but, every day our world tells us that this is the expectation. We grow up accepting this as our truth ... time to change the game. . . Photo credit @mwooding . #occupyspace #grrrl #grrrlarmy #togetherwerise #selflove #selfconfidence #nonairbrushedme #effyourbeautystandards #unapologetic #womensempowerment
#Repost @grrrl_clothing ・・・ We believe our world is in the state it’s in…. because women don’t have anywhere near a big enough say in how shit happens. We exist to unite women, to empower women, to provide ways for women to connect and share their experiences, to re-energize women, BECAUSE we believe that will create a better planet. Not because we are anything extraordinary. But because the women that believe and want to be a part of our movement ARE completely extraordinary. Our clothes will not change the world. But the women who wear them, will. There is no doubt in our minds that the world needs a much stronger female influence. We live in a crazy world, where on the one hand women are being sold as sex slaves, and not allowed access to education in some developing countries….. And on the other, so-called developed countries are conditioning women on the ideology that sex sells, and an education is useless…. And that we are unable to make informed decisions about our own bodies. Women are just too busy trying to merely survive. Forever trying to find a way to be “good enough”. But we have so much more to offer than that. The world is sadly lacking our capabilities for nurturing and caring, for compassion and love. To be their best, women need to be free from the things that hold them back. So our role as GRRRL is to work tirelessly to remove the barriers that prevent the women who have the power to change the world… from changing the world. So we will fight to break the cycle of competition, smash the fake realities of photoshop, break down the realities of discrimination, kick open the doors that exclude women on the grounds of color, beliefs, body type, ability or sexuality and provide an environment for women to realise their potential and help the world move into a new age. An age where acceptance and non-judgment is the new black, and Sisterhood is the new reality. #grrrl #grrrlarmy #togetherwerise #notyourcompetition #occupyspace #effyourbeautystandards #effyourbodystandards
When all you have done is crawled out of bed, been feed and crawled into the chair.......on 150 mg prednisolon I should be bouncing off the walls.....well none of that. The flipside of the coin is not pretty or cute or fun, it's dehabilitating illness where I know that sitting and moving a bit will help me clear the lungs faster than laying down. Thank goodness for my husband being there for me ❤❤ #alpha1advocacy #alphawarriors #alpha1awareness #myalpha1story #disabledathlete #Lungdisease #simplygomini #GRRRL #togetherwerise #powerlifting #ATXPower #LegendBorne #crossfitsaar #CSLBehring #Philips #Lungdisease #DefineYourLegacy #BeTheChange
The best thing about yesterday other than passing my practical exam.... celebrating with my best friend. Had a crappy margarita but it was strong soooo it did the deed. Then a lovely dinner out under the stars 🤩 on the last warm night. Here’s to doing stuff we love 💕 and continuing making our way through life together. #occupyspace #grrrl #trackandtrainfitness #fit #fitfam #fitness #fitlife #fitgirl #fitgains #intuitiveeating #maintain #gesund #healthy #workout #grrrlarmy #selflove #liftheavy #personaltrainer #wien #fitwien #fitnessösterreich #keinhungern
We believe our world is in the state it’s in…. because women don’t have anywhere near a big enough say in how shit happens. We exist to unite women, to empower women, to provide ways for women to connect and share their experiences, to re-energize women, BECAUSE we believe that will create a better planet. Not because we are anything extraordinary. But because the women that believe and want to be a part of our movement ARE completely extraordinary. Our clothes will not change the world. But the women who wear them, will. There is no doubt in our minds that the world needs a much stronger female influence. We live in a crazy world, where on the one hand women are being sold as sex slaves, and not allowed access to education in some developing countries….. And on the other, so-called developed countries are conditioning women on the ideology that sex sells, and an education is useless…. And that we are unable to make informed decisions about our own bodies. Women are just too busy trying to merely survive. Forever trying to find a way to be “good enough”. But we have so much more to offer than that. The world is sadly lacking our capabilities for nurturing and caring, for compassion and love. To be their best, women need to be free from the things that hold them back. So our role as GRRRL is to work tirelessly to remove the barriers that prevent the women who have the power to change the world… from changing the world. So we will fight to break the cycle of competition, smash the fake realities of photoshop, break down the realities of discrimination, kick open the doors that exclude women on the grounds of color, beliefs, body type, ability or sexuality and provide an environment for women to realise their potential and help the world move into a new age. An age where acceptance and non-judgment is the new black, and Sisterhood is the new reality. #grrrl #grrrlarmy #togetherwerise #notyourcompetition #occupyspace #effyourbeautystandards #effyourbodystandards
late night doodles ✍🏽💖✨ #doodle #shiny #grrrl #growl #plant
Hey guys..Sorry ive been pretty quiet the last 3 weeks! I was away in (super) country NSW visiting family. .Teeny tiny town (WITH NO GYMS!) i walked/hiked 6-8kms everyday and just genuinely enjoyed myself. Last night I went out for the first time in like 2 years (since I fell pregnant) it was lovely! Back on the grind tomorrow so stay tuned! #tattoo #tattyslip #tatty #altgirl #alternative #chickswholift #mumswholift #momswholift #grrrl #liftlikeagrrrl #ink #sleeve #weightloss #legday #deadlift #squat #backday #liftheavyplayhard #mumscanhavefun #broscience #tbar #backsession #row #fattofit #weightloss #fitfam #underarmour #adelaide #fitforlife #powerlifting #powerlifter
la del antes y después love u sukii 💕 #grrrl #friends #friday #blondehairandblackhair #orejasderatón #fridaynight
Cheese and deviled eggs and caviar and woman talk... 🍸❤️ • • • • • • • • • #girlfriends #riot #grrrl #riotnotdiet #echopark #fridaynight #olives #deviledeggs #gin #ginandtonic
Vertical push-up🙌🏻 Vertical pushups are probably the hardest pushup variation I've ever tried, and was able to do only 3. I also managed to get my foot stuck on the last rep😂😭 . . Whys do vertical pushups? 🧚🏻‍♀️Build solid shoulder and upper body strength 🧚🏻‍♀️Increases balancee 🧚🏻‍♀️Strengthens your core and glutes 🧚🏻‍♀️They're fun💯. If you've never tried vertical pushups before, but have trained pike pushups, try them (safely) against a wall. You may just surprise yourself 😏 . . . 🎶@champagnepapi - Believe Me🎵
Looking through my camera roll, my selfie count has vastly diminished. I’m chalking it up to a c-c-c-c-combo of depression + new meds disaster + ED + self love lacking. ...But I’m trying. I’m trying really hard. And some days, that’s wearing comfy clothes and not putting on makeup. Other days it’s slaying the floor because my eyeliner is so sharp. Some days it’s laying in bed and just trying to get to the next breath... Life is hard. Bipolar is harder. So I have to step up my game and be the hardest. Be the best. I refuse to be diminished by negative energies, and I WILL be my own rocking, #grrrl powered, kick-ass #recoveryshieldmaiden ♥️ SO ENJOY MY SMILEZ RETURNING TO YA FEED, and soak up some #selflove vibes ♥️
I have not been posting my journey through Muay Thai these past couple of months. The truth is...I don’t want to. This expedition is something I prefer to experience on my own. I have been pushing myself in ways I never even thought were possible... running 10-14 kilos a day, jumping rope like it’s my second job, training every evening, forfeiting alcohol...etc. I know will be successful, because I refuse to accept anything less. In other words, my immersion in the sport is more important to me than 100 likes on Instagram or Facebook. Thank you to everyone who continues to support me, but this is something I need conquer on my own. -Chelsea Photo credit: @kignara #fighter #joseiheishimuaythai #warrior #martialartist #womanpower #femalefighter #girlpower #fighter #muaythai #trainhard #girlswhofight #unstoppable #noexcuses #worldexplorer #thailand #🇹🇭#XploreAsia #teachabroad #femalemuscle #womanwarrior #womenempowerment #girlfighter #👊🏼#exploretheworld #inspiresomeone #GRRRL #bfitsthailand
#FlashbackFriday to last years' @superleague.live event and having @realworld_tactical yell at me. Since I started work and couldn't make it last week, I'll just post old pics🤷🏼‍♀️ hope to see all my friends soon when I'm not living that broke life slash adulting and things. #superleague #FlashbackFriday #FBF #bodybuilding #cityathleticclub #GRRRL #GRRRLarmy #AdultingIsStupid #motivation #TonyComeYellAtMe
First week back in wraps ☠️ 122.5kg - 3rd set of 5 @juustace
Did a little torturing...i mean, training 😉 some of my high school powerlifters...and they kicked some serious ass. They’re reward? Choose how your coach performs her accessory work on a Friday . 🤣😱😜 Wide grip lat pulls 5x5@140. BRUH...maybe I should rethink this reward system....nah, I’m good. 😎💪🏼💜 . . . . #grrrlarmy #grrrl #strongwomen #powerlifter #girlswhopowerlift #squat #bench #deadlift #accessories #teacher #teacherlife #coach #coachlife #keto #ketogains #ketopowerlifter #workdontwhine #findyourfire #hustleharder #noexcuses #strongereveryday #unstoppable #chasinggreatness #pennsaukenproud #codered
FEMINIST FRIDAYS: #GRRRL workshop led by the fabulous Faith! Today we watched the documentary Miss Representation @missrepresentation (we highly recommend it) and had an awesome discussion about media literacy. Feminist Fridays are when we get to the heart of what our @perfecttenhudson mission is: independence for all women. That’s right, we are feminists... and PROUD! . . . #perfecttenhudson #grrrl #feministfriday #feminism #proud #missrepresentation #strongwomen #knowthem #raisethem #feminismisforeverybody #hudson #hudsonvalley #motivation #change #represent #intersectionalfeminism #afterschool #realtalk #socialjustice #criticalthinking
I was finally able to get a few min practice in with the #kettlebells tonight @isahmaazing . Things just aren’t happening they way I anticipated with my schedule. It’s all good stuff but I am entirely busier than I thought I would be. So- I’m going to have to dig in and practice a whole heck of a lot more DISCIPLINE if I want to get my fitness on and learn this stuff because not training at all just isn’t an option for me. Looking forward to getting a set of competition bells soon! And of course that deadlift platform/weights needs to be here ASAP . #teamspunky #stayspunky #grrrlarmy #grrrl #fitnessatanysize #kettlebell #kettlebellswings #kettlebellnoob #womenwholift #100poundsdown #fattofitjourney
👑 Work outfits pt 2 👑 I paid $18.98 for this skirt on amazon ⚡ It has an elastic waistband and that's all that matters! I'm sooo excited to actually start in my new office Monday, and getting to see loved ones this weekend ❤
✨Beltless Max Out Day ✨ 215lb —-Beltless Back Squat - 220lb for an easy 8 Rep Max—- Deadlifts - Happy Friday don’t forget to tie your shoes before you lift 🙃 (113lbs bodyweight, 5’3”) @powerliftingwomen ______________________________________________________ @girlswhopowerlift @powerliftingwomen . #transformation #frailtofit #selflove #bodybuilding #fitness #fitchick #glutegoals #fitbody #yogagirl #bikinigirl #squatmotivation #workotvideos #fitgirlvideos #powerlifting #girlswhopowerlift #girlswhosquat #fitmotivation #bootybuilder #irontherapy #fitnessmotivation #peachgang #gwpl #grrrl #thickthighs #strongnotskinny #bikinigirl #bootyguide #trending #follow
BALANCE = LIFE. You know I love throwing heavy shit around the gym, but equally valuable is balance training. You can have crazy strong individual muscles, but can they work together? Can your joints adapt to multiple muscles freaking the fuck out? Shoutout to my @shefitapparel boob wrangler (discount code: Rozthediva) #RozTheDiva #DangerousCurves #RozMaysEnterprises #PlusSizePole #BlackGirlsPole #PoleLikeADamnDiva #IncrediPole #PlusSizeAthlete #FuckYouPayMe #SheFit #GRRRL
Secondary bench day with spoto presses. Getting a lot more comfortable with these now so everything was moving easy. Worked up to 145lbs for 8×3 (1st through 7th sets shown). Building up the lower mid range strength and improve control. Then onto accessories, circuits, and core work. . . Coach: @paynterperiodization . . . #paynterperiodization #chicksthatbench #restingbenchface #grrrlarmy #grrrl #bench #benchpress #girlswhopowerlift #chickswholift #weightlifting #strengthathlete #pwrlft #tattoo #tattooed #wvSTRONG #striveformore #offseason #squatbenchdeadlift
5 weeks out from CAPO SA Open 🤯 • #thelifeofamillennialexecutive #caposaopen
Can’t miss #flexfriday especially when a bunch of you message me and are like “wtf spunky where’s your flex Friyay ?” Hahah well here is my mom on the go, busy as hell bathroom flex at my sons karate 😂👌. Still scrambling to get used to this new schedule and also find time for my own fitness. But I’ll get there! Happy Friday guys! . #grrrlarmy #grrrl #flex #fitfam #100poundsdown #fitnessjourney #thickchick #curvygirl #plussize #unapologetic
@grrrl_clothing on point for #flexfriday 😎 repping the #grrrlarmy as much as possible while coaching and LOVE answering all the questions about my gear and what it’s all about. Teachable moments. All day every day. 💜 . . . #grrrl #teacher #teacherstyle #teachersofinstagram #coach #coachlife #powerlifter #girlswhopowerlift #instablackandwhite #hustleharder #noexcuses #findyourfire #strongereveryday #unstoppable #codered #builtfromthegroundup #unbreakable @kortney_olson
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