Breasts aren’t usually invited to the self-care party—despite the fact that there’s a restorative practice for pretty much every other part of the body (hair included). But there’s an argument to be made for crowning the girls guests of honor during your next big night in—as it turns out, massaging your melons has some major health benefits.
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While mammary manipulation might not be mainstream at the moment, that’s starting to change as word gets out on the physical and emotional benefits the practice produces.
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Okay, so you’re not exactly rubbing out muscle kinks during a breast massage, but those in-the-know say the physical benefits are still profound.
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For one thing, the body’s lymphatic system is highly concentrated in the underarm and chest regions. Stimulating these areas helps keep this key detox mechanism running smoothly, says Katinka Locascio, licensed massage therapist and founder of New York City-based wellness center Earth & Sky Healing Arts. “Wearing a bra can keep our lymph circulation from draining easily out of the breast,” she explains. “Taking off your bra and massaging your breasts at the end of the day can help drain the stagnant lymph fluid and bring in fresh blood supply.”
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It’s also a good way to reduce hormonal boob tenderness and reduce swelling, Locascio adds. Not to mention massage is a pretty effective preventative care measure, as feeling yourself up regularly will keep you, ahem, abreast of any issues that may arise. “If you’re in touch with your breasts, you’ll be the first one to notice if something’s different,” says Blades.
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There’s really no wrong way to do it, but it’s recommended that you take care of your melons 3-4 x a week.
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We recommend using a good CBD oil to help with inflammation, soreness and of course to gain all of the benefits of CBD goodness.
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Source Well Good .
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