Been sacrificing time at cfb to get new team recruits into boxing shape, but still prepping for the upcoming season. Just requires extra focus and effort when I get the chance to work on my own boxing. #grindneverstops #boxinggirl #stonerfitlife
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Arm Day = Favorite Day
First I started with a warmup of 100 reps (10x10) continues sets of tricep extensions and then another 100 reps of bicep extensions. (A little more than a warm up)
Then I did angled cable double bicep curls 4 sets (12-10-8-12) increasing weight after each set.
Then hit the straight bar for some more curls with the same sets as before.
Then did some standing overhead tricep extensions with some heavy weight 5 sets till failure, + increasing weight
Then ended with a tricep super set of dips and one arm overhead tricep extensions (3x30 dips) and (3x8 tricep extensions). Whenever I work arms I will always change up the sets and reps as well as the specific arm workouts. It’s always good to change up your workouts so you always never let your body get comfortable with what your doing! Being uncomfortable and pushing through it is how you get gains.
#fitness #swole #bodybuilding #motivation #armworkout #armday #fitnessmotivation #bigarms #ilovewhatido #grind #grindseason #grindneverstops
🚨 PLAYER OF THE WEEK ALERT 🚨 Congratulations to our co-players of the week for Week 2 Jack Greco and Andrew Shawah!
Jack Greco of the 16/17U Cyclones had a MONSTER WEEKEND going 4-4 with a walk and 2 home runs and knocking in 5 runs
in the 16/17 Cyclones DH.
In his game for the 15u Cyclones, Andrew Shawah on the weekend pitched 5.1 innings striking out 11 batters with a 0
era. Andrew went 3 for 4 at the plate with a triple.
Congratulations to both of our players of the week!! Keep grinding boys 😎🏆⚾️ #grindneverstops #neversatisfied #beapartofthestorm
my love & bestfriend all in one. 🤞🏽💍