For thousands of years, Chinese emperors and royalty have indulged in white tea. This tea leaf is fired and dried, leaving its silver buds and select leaves fully intact - along with its delicately sweet yet herbal taste. Our fragrance adds a touch of jasmine to create a truly luxurious aroma.
Quality fragrance with soy wax and a cotton wick. Perfect aroma for this time of the year. On sale now. #whitetea #chinese #candles #aroma #royality #vegan #natural #quality #gratitude
HAPPY THURSDAY EVERYONE!⠀
Have you ever received a compliment and rather than saying thank you, you justify the reason you did that thing so well was out of your control and not really you at all but something or someone else.⠀
In the past I did this many times and now I have learnt to really sit with compliments I get and thank the person for being so nice in acknowledging something positive I have done or a strength they see in me. ⠀
So often we don't see our own strengths and when they are pointed out to us, we may find it hard to believe in what that person is saying. We may think, ow they're just being nice or they must want something. ⠀
Recently I was told I was strong, like physically strong by someone that I trained with at Roller Derby for the first time. Firstly, I thought she was talking to someone else and she was looking at me so I said, "are you talking to me?" and she responded with yes and explained to me how strong I am to skate with. It blew my mind and I said thank you with the biggest smile on my face. I accepted her complement and have decided to repeat this to myself on a daily basis. ⠀
Too often we remember when people criticise us and we replay these moments in our minds over and over again often believing them. In order to believe in your strengths and awesomeness, it's important you start to believe them, visualise them and repeat them to yourself.⠀
When you receive a compliment, say thank you, sit with it, repeat it and envision this as often as you can. ⠀
Also remember when someone has impressed you with a skill, meal or idea remember to thank them for their awesomeness. Recently I got a coffee and I was so happy with it I told the barista how good it was. ⠀
SHARE THE LOVE!⠀
Tell someone how awesome they are today and explain specifically why that is.⠀⠀
#sharethelove #strengths #saythankyou #gratitude #careersthatmatter #behappywithinyourself #love #joy #feelgood #complimentothers #thelmavlamiscareerstrategist #vibration #energy #feedyourunconciousmind #believeinyourstrengths
You are whole even when you feel half of yourself ❤️
handmade Garnet ring ♡ custom sizing available
Enjoying the bounty of the Okanagan with build-your-own boards and perfect patio weather at @terrafina_raudz
I try to live by this.
If you have great shoes, I'm gonna tell you.
If you look upset, I'm going to offer comfort. -
I hold doors open and if the top shelf has something you can't reach, I'll get it for you. -
Need an ear to listen to you rant or cry? I'm here. Strangers or not. If I'm kind to others, my heart is full.
Do you want a kick ass exercise that will have you walking like a zombie 🧟♂️ 🧟♀️ after? 🤣
Try this split lunge force set at home or at the gym.
You don’t need heavy weight to get a great burn 🔥 going. I used 7.5 lbs.
Do 7 reps pause at the bottom for 10 seconds and repeat 6 more times. 😮
Don’t judge weight lifting 💪 until you try it. This is an amazing exercise to put time under tension on your glutes and every other part of your legs in order for them to tone up.
Also....make sure the knee doesn’t go past the toe when you are lunging.
This video was about 3 mins long but only could upload 1 min of it.
Tag someone in this post that is looking for new exercises.
Herb is 6 months today! 💓 & I am so in love! 🤣😍👏. See if you can work out which one he is in his baby pic & check out Herb’s dad 👀, he is very handsome! 🐕 I only have one pic of him which was given to me by his owners, I am hoping to get a more up to date photo soon! And of course Bilbie 💓 Herb’s super mum!
On the weekend we are catching up with one of Herb’s brothers which we are very excited about!! Sending celebrating vibes to all of Bilbie puppy’s! 🐕🐕🐕🐕🐕🐕🐕😘😍
No filter at all to adjust nature's beauty today. I love how the bees are playing hide and seek in this picture!! When I walked up to this bush today I thought there may have only been one little guy in there however there were probably 20 or so buzzing around. After I suppressed my urge to scream and run away ( I'm afraid of bees you see), I took this quick pick🐝. With only 104 days to go before Suzanne Chate Coaching is fully up and operational I know how important it is to take a breath and calm that knee jerk reaction we often default to when we are in a situation that scares us. I get that my subconscious was trying to protect me from harm; after all back in 2009 there was that one time my husband swatted at a bee and it stung me but if I didn't take that second to pause and set aside my irrational fear I wouldn't have been able to watch the oddly peaceful scene of the bees working away.
While a minor situation for sure it did highlight for me that the more self aware we are the easier it becomes to identify when we are acting in ways that won't serve us in achieving our goals. #128daysofchange #gratitude #mindovermatter #bees #lavender #momwin #calm #nature #positivemindset #coaching #lifeisawesome #beyou #authentic
💜✨HUGE GIVEAWAY💜✨ In honor of Recovery Month we are giving away 50 FREE 30- day memberships.
This is a wellness + recovery based community. For any women who is wanting to take their own health and sobriety to the next level or you are just starting off at day one.
and I started off at Day one and now 6 and 5 years later here we are.
That’s right, you heard it correctly!
50 FREE spots are now open to any women who has been interested in joining or needing help in their own journey.
Lots will be happening in October and we don’t want you ladies to miss out!! Link in Bio, click under RAW and enter in coupon code.. Recoverymonthfreetrial
Please feel free to share, you never know who could be suffering in silence and needs help and support like this!!✨💜🚫🥃 #recoverymonth
Gratitude is the
It heals your mind,
your body, and
more things to be
What are you grateful for?
It's about that time again that I get some shut eye. Thanks to all my followers both old and new and to everyone who liked my posts. #peaceout
Had acupuncture this morning for a lingering virus, and was flooded with the voice of the new story, which hasn’t even got a coherent synopsis yet. The flowers are my gift to myself for starting to get it down ( or a thank you to the muse). Now to close my office door tight so T doesn’t sneeze the house down.
👯♀️ We all have a friend that can get out of ANY situation whether good , bad, dangerous, hilarious and make friends while at it. Well, Gabi is that friend for me . This girl is just beyond talented! Aside from being able to sell ice to an Eskimo her strong work ethic, determination, and resilience are all so inspiring. We both come from a competitive background and since we work for the same company needless to say there is of course a friendly competition to see who is up next, big project, big wins, recognition ... we use that as a motivation for each other. I am one of many people on the crowd cheering for you my friend and I know for a fact that you will go very far. ( our CEO is retiring next month .. Gabi for Pepsico board of directors hahaha ) te amo minha amiga. Keep enjoying life and let your light shine🌟🌟
i got the good side of life.
travelled the universe twice...