So for people who are experiencing acne, please read, it just may help you too :) I’ve been experiencing severe cystic acne for the past 10 months, not sure why.. I always had beautiful skin. I decided to go vegan for a year for my overall health (lol which led to horrible digestive problems and a serve case of vit b12 and iron deficiency) and 3 months after that I had a very traumatic event happen, and then literally one week later, my skin went ballistic? Anyway, it completely destroyed my self confidence and social life. Now my acne has about 90% improved, ever since I cut out all high starchy carbohydrates and upped my fat intake. I was experiencing so much bloating and inflammation inside my body and on my face! (oats, wheat, potatos, legumes, and fruit were my biggest trigger) So I tried out keto, and I saw AMAZING results within about 5 days, but my skin was still acting up from the avocados and nuts. I still eat vegetables but only use them as medicine or for energy. I can have lots of fat, meat, dairy and eggs, and feel incredibly satiated. This has really healed my face, and everyday my skin is improving more and more. I have been to doctors and dermatologists and all I got told was to take antibiotics which I know are just plain stupid, and they didn’t work anyway. I wanted to get to the route of the cause and try a natural, healthy way. I then got prescribed roaccutane... and that was their only option for me. Which has one of the scariest side effects I’ve ever seen. Not did once get asked “so what does your diet consume of” so, I had to figure this all out myself!
I have to give all my thanks this to awesome and intelligent person right here, @franktufano
I have been watching his videos, and also been doing my own research, and this is the best diet I’ve ever discovered. Not only has my skin improved but my IBS symptoms and overeating habits have completely, disappeared. (And not to mention the fact about how lean I am now, 💪 so happy) #carnivore #acne #myexperience #diet #food #helpingothers #grassfed #organic #keto