#grassfed

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T-minus 10 days until we’re completely moved. It seems surreal. Because of this I’m seriously considering a more minimalist approach to our household — even though I felt like I managed our clutter fairly well. I usually err on the side of getting rid of stuff I shouldn’t. 😬 . Having to put our entire life into boxes makes me want to just 🔥 all of it. #movingsucks . On the eating front, I decided our meals for next week or so will be mostly salad kits and stuff from the Costco fridge/freezer section. 😂 Tonight is a @michael_angelos eggplant parm I found on sale yesterday (7.49 for a two-pack!) I’m super excited, but I have a feeling there will be a mutiny among the Littles. . Honestly, I’d love to make this Mozzarella-Studded Meatloaf. It’s been so cold lately and it’s such a heart, cozy meal. It’s also keto-friendly and #gluten -free! (Recipe link in my profile! 👉🏼 @perrysplate ) . . . . . . . . #Huffposttaste #feedfeed @foodblogfeed #foodblogfeed #foodblogeats @thefeedfeed #lovesprouts #huffposttaste #foodblogeats #insiderfood #flatlaytoday #glutenfreeliving #glutenfreelifestyle #glutenfreefood #lifeafterwhole30 #ketoeats #ketorecipes #ketogeniclifestyle #ketofood #lchf #lowcarbrecipes #grassfed #grassfedbeef https://www.perrysplate.com/2017/09/mozzarella-studded-gluten-free-meatloaf.html
I'm crazy about the loco moco! I lived on the Big Island for a year after I graduated high school in 1999...and one of my most favorite meals in Hawaii was always the loco moco. . If you haven't had one, it's rice, topped with a hamburger patty, fried egg, and gravy. . Since I don't eat rice or gravy, I just brown some ground beef and top it with an over easy egg...and voilà, it's close enough for me! . What's one of your favorite meals to make? . . . #locomoco #islandstyle #carnivore #meatheals #carnivorediet #carnivoreketo #ketocarnivore #carnivoreplus #keto #foodismedicine #grassfed #crohnscarnivorediet #crohnsfitnessfood #crohns #crohnswarrior #crohnsdisease #crohnscolitis #IBD #chronicillness #crohnsawareness #crohnsfighter #crohnslife #crohnsandcolitis #crohnsgirl #ibdwarrior #crohnscarnivore #crohnie #autoimmunedisease #inflammation
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Introducing our #NEW Sushi Rolls! 🍣 Marin Roll and 4th Street Roll, both named after our 2nd location in San Rafael. If you like variety, the Marin is perfect! 🐟 If you like shrimp🍤 the 4th Street is full of it 😋. . Swipe left → for the 4th Street Roll and to see our Marin Roll from the top! Such a beautiful view 👍 . . #yuzuramen #emeryville #sanrafael #HealthyFood #nomsg #ramen #sushi #allnatural #grassfed #pastureraised #bonebroth
Current batch of @peakyogurt is available until tomorrow 12/12!! It’s the THICKEST, most creamy batch EVER!!! Get it while you can!!! Click on the link in my bio for 15% off your order!! . And who doesn’t want yogurt for Christmas?! It’s on my list! Grab your @peakyogurt gift cards too!! . . . . #howwepeak #yogurt #grassfed #pastureraised #ketoyogurt #ketokids #ketochristmas2018 #ketogenic #ketolife #ketoaf #ketoproducts #ketolove #lowcarb #fitfam #ketoathelete #fatfueled #ketotransformation #ketotreats #ketorecipe #ketosis #primal #healthyeats
😐SO one thing I definitely want to work on is my food photography. Unfortunately my kitchen lighting SUCKS anytime after 4pm which really throws a 🔧 wrench in the mix. ⁣ ⁣ For dinner tonight I pretty much emptied out the fridge and threw together this dinner of steamed broccoli w/ hot sauce + cashew parm, chickpea pasta and grass fed beef bolognese w/ spinach. ⁣ ⁣ #autoimmunepaleo #autoimmuneprotocol #lupus #hypothyroid #hashimotos #guthealth #guthealing #foodismedicine #eggfree #dairyfreeglutenfree #glutenfreelifestyle #healthyeating #glutenfreegoodness #eatforhealth #feedfeedglutenfree #cleaneats #glutenfree #eatwelllivewell #aiprecipes #aiplifestyle #eatingforautoimmunity #eattolive #foodblogger #lupusawareness #lifewithlupus #cleaneats #grassfed #grainfree
¡La salud intestinal es muy importante para nuestro organismo! De hecho, el intestino es el segundo órgano más importante del cuerpo humano (después del cerebro). El intestino permeable es la raíz de muchas intolerancias, alergias y problemas inflamatorios y neurológicos. . . ¿Cómo puedes aportar a la regeneración de tu intestino? Consumir caldo de huesos regularmente te ayudará a mejorar la condición de tu intestino, especialmente si tienes problemas digestivos crónicos, sensibilidades o intolerancias . . ¡Prueba nuestro Bone Broth hecho a base de res 100% grass fed! Pide al 0998025490 . . #organico #carne #grassfed #meat #comidasana #grassfedecuador #healtyfood #quito #ecuador
Last night I broke a 96-hour (4-day) fast with a pound of grass-fed ground beef as I jump back into the carnivore diet for the foreseeable future in hopes of breaking though my current plateau in my journey to healing chronic fatigue. Check out my story to hear more! . . . #healthcoach #chronicfatigue #fatigue #depression #anxiety #stress #chronicillness #guthealth #leakygut #fasting #carnivore #carnivorediet #zerocarb #keto #lchf #healing #paleo #primal #grassfed #beef #meat
A lil Taco Tuesday action: grass-fed beef with homemade taco seasoning on butter lettuce topped with goat cheese, avocado, red onion, and green onion. #tacotuesday #paleo #paleodiet #keto #ketodiet #grainfree #glutenfree #organic #grassfed #omegas #lowcarb #highfat #realfood #holisticnutrition #healthyfood #wellness #foodie #instafood #glutenfreeliving #healthylifestyle #lyme #lymediet #remission
-SUPPLEMENTS TO SUPPORT PSORIASIS IN GENERAL- ☀️Vitamin D3☀️ There are studies to prove that people with Psoriasis and leaky gut have very low Vitamin D3 levels. I can attest to this since the amount of vitamin d levels showed up as being low when I did my nutrient deficiency testing earlier this year. The recommended amount of Vitamin D3 is 20 IU’s per pound of body weight you have. When you have Psoriasis you’re going to want to take more. Vitamin D3 is really good for the skin. When you’re taking Vitamin D3 make sure you take it with a fat (oil). If you get Vitamin D3 in the drop form, you have to take it with a cod liver oil or some other form of oil. Vitamin D3 is fat soluble, which means that your body won’t get the nutrients from the fat. This is one of the supplements I will be taking during all phases of my gut healing journey. I have also recently noticed that this has boosted my mood as well which is another great benefit! You can find this on amazon if you’re interested. Link in bio.
I will be fully embracing veganism. Tomorrow. Until then, a 42oz #grassfed #tomahawk #ribeye from Chad Smart at Sassafras Farms #meat #carnivore #paleo #keto #PEGGMODE
Our Grass Fed Beef Snacks are the first and only Biltong and Droëwors to be Certified Paleo (and Certified Keto!) in the US. We're proud to be the sugar free, grass-fed beef snack that America has been waiting for. 🇺🇸#ayobayo
HOW TO EAY MORE ORGAN MEAT!! _ Here how: hide it in your recipes! Thanks to @mommypotamus for her Super Food Chili recipe that contains one of the most nutrient dense foods ever...liver! _ We had some grass-fed liver thawed but didn't feel like eating it plain, so we put it in chili! If you really don't like the taste of liver, letting it soak in something acidic like lemon juice or ACV does wonder for cutting down on the notorious "liver flavor." We used beef liver soaked in ACV for only about an hour or so and seriously, you CANNOT taste it in this recipe. We used it as is and it is great! _ We've also successfully sneaked liver into meatballs and meatloaf. Anyone have fun stories about sneaking organ meat into food and no one knowing it?! It's the best meaning deception (is there such a thing? 🤷🏼‍♂️) there is because we should all be eating liver! _ Let me know if you have any fun stories! And remember...offal isn't awful! 😂 _ #lifestartswithfood #mikeapproved #healthy #healthcoach #primalhealthcoach #paleo #primal #keto #caveman #offalisntawful #liver #grassfed #organs #eatliver #qualitymatters #hiddeningredient #nutrientdense #chili #paleochili #liverchili #eatup #delicious #mathemeatloaf #goodforyou #beanfree #superfood
Are your stocking stuffers #healthy , #highquality , and #grassfed ? #tistheseasonings
The stuff nature intended us to eat. 🍃 We get our fruits and vegetables from independent farms that are just a morning’s drive away.
Celebrate #Christmas with one of our beautiful #grassfed #grassfinished #primerib #roasts . We have a #limited supply of gorgeously #marbled 1-4 #bone roasts now available at our #simivalley store and will be available for purchase or pick up at our participating #farmersmarket . From our ranch to your tables, We would like to extend our gratitude and Christmas blessings to all of you, our valued customers. #farmtotable #supportlocal
#butchersburger @butchersburger I was on my way to buy a green juice I swear! #foodtruck #foodtruckjunkies #lunch the smell really pulled me in. It was 👌🏼
There is NOTHING like having fresh Venison stew at deer camp with your heros. This deer was killed in the morning and in our bellies the same evening. #venison #LancasterArcherySupply #campmeat #fresh #organic #selfsourced #grassfed #freerange #natural
MAKE THE HOLIDAYS ORGANIC with Imagine Organic Boths! Chicken, Beef & Vegetable! #freerange #grassfed #organic #nongmo
Fat Fueled Kiddo! Avocado with sea salt, grassfed burger with organic Muenster cheese and broccoli with a smidge of butter... plate was gobbled up! Fuel your kiddos growing bodies, developing brains and hormones with protein and fats. Dont load them up in empty, manufactured, detrimental JUNK! . . . #fatfueledfamily #fatfueled #realfood #kidseatrealfood #nutritiousmeals #eatthefat #eatmeat #grassfed #fitfamily #makandmommy #keto #ketoforkids #ketokids
Morning view 🌞 Our farm store is here for you for local and organic goodness daily from 7am-7pm! ☀️🌙 #local #organic #produce #dairy #meat #grassfed #farmstore #nh #exit18 #nofarmsnofood #knowfarmsknowfood #yesfarmsyesfood
2 Ribeyes, 2 strip loin, 2 ground beef, chicken thighs and breast 😍😍😍 It's from @butcherbox all organic and the best quality! Only 129 a month they have bigger packages but this is perfect for us! They also have amazing Alaskan salmon!!! I'm not sure if they have that now though as they do specials seasonally but you can customize your order any way you want and manage how frequent you want the meat to be sent to you as well! It's just perfect 😍😍😍 #hungry #carnivorefrenzy #organic #grassfed #nohormones #noantibiotics #fuelyourbody #paleo #keto #customize #nomnom
Nuestras vacas en pastoreo #grassfed #grass #pastoreo #lecheapasto
8 days into The "CARNIVORE" diet! Needed to source local, grass fed beef. Humanely raised, no hormones, antibiotics or other additives. Problem solved after meeting my new buddy John at "Grass Fed Beef", in Norwood Ontario! Super nice guy, check out the website: www.grassfedbeefon.ca Sorry to all my vegan friends ♥️ Hey maybe I'll feel terrible and can report aweful things about meat, but until then, bon appetit! #grassfed #carnivore #beef #ribeye #steak #hamburger #eggs #cheese #heavycream #fish #meat #fitness #wellbeing #experiment
Dia de palestra sobre cerca elétrica como ferramenta para melhora de eficiência de pastejo, com apoio da DNA Consultoria. @dnawrm #eficienciadepastejo #pastejorotacionado #speedrite #trutestgroup #datamars #leiteapasto #grassfed #grassfedbeef #grassfedmilk
It was a gorgeous morning at Blackberry Ridge farm this morning. It’s so awesome to know where all our chicken and beef comes from. #americaneedsfarmers #gallowaybeef #grassfed #blackberryridgefarms #rimeice #beef #winona
STAPLES YOU WILL FIND IN MY FRIDGE// up on the blog now. I give you a list of the staple foods that you will ALWAYS find in my fridge and that I consume on the daily meat stock sauerkraut kombucha organ meats grass-fed butter animal fats fermented dairy EGGS! These foods make up the BULK of what I consume and the other 20% is wholefood treats like my pumpkin brownies and vegetable pulp loaf which you can also find on the recipes page on my website 😍 #guthealth #whatsinmyfridge #fridgeorganization #cleanout #pantry #wholefood #foodismedicine #leakygut #nutrition #nutritionstudent #bonebroth #meatstock #codliveroil #probiotics #gapsdiet #gapsprotocol #gaps #paleo #highfat #healthyfats #eatfat #organic #grassfed #microbiome #sauerkraut #fermentation #kombucha #organmeats
Don’t forget to order your Christmas meats
Taste test! We saw Finlandia’s grass-fed butter at Costco so we thought we’d give it a try. Grass-fed butter has a higher concentration of fatty acids (butyrate) and fat-soluble vitamins. Both Kerrygold and Finlandia claim to be from grass-fed cows. However, according to news from the recent Kerrygold scandal and lawsuit, it seems Kerrygold cows are only grass-fed in the non-winter months. The results of our taste test are anti-climactic. The two butters definitely have distinct tastes from one another but we didn’t necessarily prefer one. They were both delicious. However, we definitely prefer either grass-fed option to regular butter. The taste is much more natural and rich. • • • #theBBQdiet #bbq #barbecue #barbeque #ZCBBQ #keto #ketocouple #carnivore #carnivorecouple #lowcarb #nocarb #fatfueled #meatheals #meat #completenutrition #butter #kerrygold #kerrygoldbutter #finlandia #tastetest #grassfed #grassfedbutter
[REPOST] Braised beef shin by @nicolelitvack. 🤤
@uppercanadacreamery is a family-run dairy farm in Iroquois, Ontario. Since their humble beginnings in 1981, they have slowly increased their land to 400 acres, milking 50 mixed-breed cows on a 90-96% grass fed diet with care. Guided by their parents’ dedication hard work and organic farming principles, brothers Josh and Rudi take great pride in continuing to create the opportunity to connect the consumer back to the farm. Each member of their big family plays a role in keeping their operation healthy and successful, even the 7 little ones! Learn more about their story and products - link in bio. 🥛 . . . #ottawa #dairyfarm #grassfed #farm #farmtotable #sustainability #organic #organicfarming #Ontariofarmers #farmers #realfood #supportlocal #ottawalife #myottawa #ottawatourism #discoverON #chefstable #chef #ottawaeats #ottawafood #ottawafoodies #ontario #bowerfarm #family #familyfarm #farmersmarket #familyfarming #travel #food #dairy
A day of outback organic cattle mustering 3: camp under the stars. On vast organic properties in the pure heart of Australia where yards can be 80km or more from the homestead, stock camps are part of the mustering logistics. Learn more about our unique provenance: http://bit.ly/2IsKjf0. #seasonedbynature #obeorganic #australia #organic #trueaussiebeef #organicbeef #grassfed #grassfedbeef #cattle #freerange #outback #sustainablebeef #organicmeat #beef #natural #naturalbeef #thisisaustralia Photo by @FionaLakeAus.
A day of outback organic cattle mustering 2: lunch under a shady tree. Learn more about our unique provenance: http://bit.ly/2IsKjf0. #seasonedbynature #obeorganic #australia #organic #trueaussiebeef #organicbeef #grassfed #grassfedbeef #cattle #freerange #outback #sustainablebeef #organicmeat #beef #natural #naturalbeef #thisisaustralia Photo by @FionaLakeAus.
A day of outback organic cattle mustering 1: start early and check maps. On an 800,000 hectare property like Cordillo Downs, everyone must know exactly where they're going. Learn more about our unique provenance: http://bit.ly/2IsKjf0. #seasonedbynature #obeorganic #australia #organic #trueaussiebeef #organicbeef #grassfed #grassfedbeef #cattle #freerange #outback #sustainablebeef #organicmeat #beef #natural #naturalbeef #thisisaustralia Photo by @FionaLakeAus.
Healthy Cows Eat Green (Leafy) Grass 🐄 . A HUGE reason why so many women and men feel lethargic or tired is from all the food we are consuming daily. We wake up feeling like were in zombie mode #thestruggleisreal 😫 🧟‍♀️ . Do not get your protein needs from unhappy, unhealthy, depressed cows that have been injected with hormones. Those hormones are entering YOUR BODY! (Without us even knowing)🥛 . Natural and Organic foods/products are expensive and that's a main reason why we don't purchase them. But it is an investment that will pay dividends down the road and our bodies will thank us later for it! 🍃🍏🥝🥦📈📈 . So STOP 🚫 supporting those industries. STOP 🚫 putting garbage in your mouth. STOP 🚫 supporting those who don't support us. .. We hope this post has inspired a few people. If it did comment below or even tag a friend you think could benefit from it. Lets spread the message of clean, healthy eating & living. 👇👇
“After a few months, prepping and cooking basic Keto meals gets as easy as you’ve always cooked and you don’t really think about it. It’s just 2nd nature. “Tonight: Simple GF steak, small amount of legume veg. And as much Brussels sprouts as I can eat!” “Yum!”#ketolifestyle #ketorocks #healyourself #lifestylechange #youarewhatyoueat #livebetterlonger #health4life #inevitablelifechange #ourancestorsatebetter #doyourresearch #popeyedidnteatfries #ketotreat #nograinnopain #ketopizza #fatheadpizza #avacadoaday #ketoguido #ketothanksgiving #postketoworkout #happyketothanksgiving #intermittentfast #ketomakesyoubuynewcloths #Ketochristmasparty #fastingwindow #santadosketo #grassfed #eatgoodfeelgood #skinnyjeans #ilovebacon #ketogetseasy
How good does this bad boy look! We've got your burger patty and bacon covered. Just need your brioche bun, tomato, red onion, cheese, lettuce and sauce. Courtesy of @dennistheprescott
What’s for dinner tonight? 🥗 . The other day we had these awesome lettuce wraps - topped with grassfed ground beef (seasoned with Mexican spices) and lots of colorful veggies: avocados, tomatoes, corn, and red onion. Want something a little heavier? Add a little brown or wild rice on the side ✅ . . . . . #healthylifestyle #healthyliving #cleaneating #organic #grassfed #lettucewraps #tacos #dinner #houston #sugarlandtx
It’s beginning to look a lot like steak season! 😍🥩 We’ve got what you need.. STEAK! The shop is open until 7PM today. • • • • • • #tistheseason #holidays #explorenorthpark #eatmeatrepeat #eatlocal #shoplocal #sandiego #localevents #supportlocal #chemicalfree #drugfree #antibioticfree #hormonefree #grassfed #freerange #butcher #localbutcher #sdbutcher #northpark #familyfriendly #meat #steak
Here’s a great option for round steak. Cut the round steak 1/2 inch thick and make fajitas out of them. Very little fibrous tissue compared to fajita meat. #grassfedbeef #grassfed #organic #lowcarbdiet #lowcarb #protein #paleodiet #paleo #ketodiet #ketogenicdiet #keto #crossfitfood #crossfitter #crossfit #workout #workoutmotivation #gym #lift #healthyfood #healthyrecipes #healthylifestyle #carnivore #caddisblackangus #yum
When you get your tree from the organic Christmas tree farm called “the woods”, you’ll always walk away with a beauty 😂 #organic #natural #nohormonesadded #nopreservatives #grassfed #homegrown #homemade #backyard
Don't be a stranger. We love hearing from our Hippie Cow customers, so feel free to get in touch if you have any questions about our pasture-raised process or beef boxes. Post your question in the comment section and we'd be glad to share our vision for humane and sustainable beef ranching with you. . . . . 📸: @avery.sass #pastureraised #beef #craftbeef #bbq #barbeque #foodie #horse #donkey #animals #ranchlife #homechef #liveauthentic #cuteanimals #knowyourbeef #farmtotable #healthyeating #texas #southernliving #healthylifestyle #healthyliving #shoplocal #localbeef #fieldtofork #fieldtotable #grassfed #photooftheday #cleaneating #eatlocal #instafood
A very sexy dessert in even sexier mugs ☕️ Dark Chocolate | Peppermint Panna Cotta. 🍫🍃☕️ Quick, silky, chocolatey, gut-loving, dairy free dessert with a hint of Christmas 🌲 Recipe coming soon 🌟
👈Enjoying this @thrivemkt Organic Ceremonial grade matcha right now in the morning with @thrivemkt grass fed collagen peptides ———————————————————- 👈Always get ceremonial grade matcha when making drinks because it tastes way better and it’s way better for you because of its higher amounts of chlorophyll, polyphenols, and l-theanine
The kids had pasta for lunch and that sounded sooo good, so I browned some grass fed beef, onion, and garlic in coconut oil, added some mozzarella and just a touch of low carb pasta sauce. Of course it’s not the same as pasta, but it took care of that craving and left me feeling awesome and energized, instead of bloated and weighed down by carbs. I have a cold right now, and even though I feel crappy, I have so much more energy and focus than I used to! #healthyeats #lowcarblifestyle #lowcarbhealthyfat #glutenfreeliving #ketofriendly #ketoenergy #grassfed #bodyafterbabies
Another pic from our Rabobank photo shoot. It beautifully captures the end of day debrief between the two generations on our family farm, plus Raboban's Ethan Sirr. #dandaraganorganicbeef #beef #certifiedorganic #organic #grassfed #grassfinished #lifeonthefarm #buywesteatbest #localfarmer #carotelferphotographer #knowyourfarmer #sustainableagriculture #health #paleo #knowyourfood #perthfood
Getting back to our favorite routine 💪🏼
TOP SECRET RECIPE SHARE!!........ The Best Dam #Turkey 🦃 #Gravy EVER from our #holiday table to your. Recipe: Ingredients Pan drippings from a 12- to 14-pound roast turkey 1 to 2 cups Badass Bison Wishbone Wellness #bonebroth . 2 tbsp #GrassFed butter or #Ghee 1/4 cup good flour (unbleached or almond) pinch sea salt Freshly ground black pepper Splash of #redwine 🍷 2-3 tbsp of minced #herbs like #rosemary , #thyme , and/or #sage Steps: 1) Deglaze the pan drippings. After you've removed the turkey from the oven and set it aside to rest, set the roasting pan over medium-high heat on the stovetop. When the pan drippings are hot and sputtering, pour in 1 cup of the broth and scrape up all the bits from the bottom of the pan. 2) Refrigerate the fat and drippings. Pour the pan drippings into a liquid measuring cup and place in the refrigerator or freezer, wherever there is space. In the 30 minutes it takes to rest the turkey, the fat and drippings will separate and the fat will begin to harden. This makes it easier to skim off just the fat for making the gravy. 3) Measure the fat. When the fat is solidified on top, scrape it off and measure it. You should ideally end up with about 1 cup of pan drippings and 1/4 cup of fat. If you have less, you can make up the difference with broth or butter/ghee, respectively. If you have more, discard a little of the fat and use less broth in the next step. If you have a lot more, you can also double the recipe. 4) Place the fat in a medium saucepan over medium-high heat. When the fat is hot, whisk in the flour to form a thin paste. Let this cook for a few minutes until bubbly. 5) Add the pan drippings, wine, and herbs. Pour in the pan drippings and whisk to combine with the roux. This will form a thick, gloppy paste. 6) Add more broth. Finish the gravy by whisking in a 1/2 cup of the broth. You can add more broth for a thinner gravy or let the gravy cook a few minutes for a thicker gravy. Taste and season with salt, pepper, and any extras as desired. Enjoy #brothbabes
*Enjoy your animals.* 😌Most of the time we are doing chores for the animals: taking care of them, feeding them, giving them water, making sure they’re happy and healthy... 😅 that we forget to actually enjoy them. One of my favourite things to do is just to be with the elk or the sheep. Look at them, awe at them and admire them! ❤️Appreciate that they are helping us contribute to a healthy food system! 👌
Thanks @bee_rye for stopping by and capturing moments around the farm! Here are just a few of our favorites 📷
🥣 GIVEAWAY! 🥣 We’ve teamed up with our friends at @mikesmightygood to provide one lucky winner some tasty comfort foods - just in time for the holidays. Here’s how to enter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. FOLLOW @tinstarfoods and @mikesmightygood on Instagram 2. TAG three friends in the comments ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contest ends 12/14/18 at midnight EST. Winner will be notified in the comments. No purchase necessary. Open to U.S. residents only. Must be 18 or older to win. This giveaway is in no way sponsored, administered or associated with Instagram. Good luck!
What do you snack on?? . We snack on lumps of creamy delicious grass-fed organic butter. . Why? . 1. It fills us up for longer 2. The high fat content makes us feel more energetic 3. It keeps us in shape along with our training schedule 4. We don’t crave sweet things ‘cos of this guy . Try it. WE DARE YOU 🤤
Every meal is a new opportunity to make better food choices. 💪🏻 Every bite you take is telling your body to do something : to either improve your health or damage it. 🥑 Raleigh’s #gaps lunch is on the top left. He got #grassfed beef simmered in #chickenstock . I sautéed some yellow squash, leeks and mushrooms in #oliveoil and seasoned them with a few herbs. Both kids always get half their plate covered in #leafygreens . Today’s are spinach and arugula. Peeled cucumbers as the peel can cause digestive distress to those sensitive or healing their #gut , and half an avocado. 🥚 Evelyn got a #pastured medium -boiled egg, some #grassfed cheese, macadamia nuts, half an avocado cucumber and peppers. 🥒 I always try and focus on #healthyfats for their growing bodies and developing brains, #protein and lots of veggies. They don’t usually get fruit with lunch or dinner. I reserve fruit to go along with breakfast, snacks and as special extra treats. 🥕 Getting my kids to eat like this did not happen overnight! It was a process, different for both of them, but something we had to work towards and not give up on. I’m a big believer that when you present your kids with real food and they don’t have an accustomed taste for the synthetic, processed or sugar they will eat and enjoy real food. You just can’t taste real food when you’re taste buds have been tricked. Need some tips? I have lots! . . . . . #kids #kidseat #kidseatrealfood #jerf #wellness #wellnessmama #westonaprice #wapf #wapfkids #nourishing #nourishingtraditions #gaps #gapsdiet #thegapsdiet #gapskids #grainfree #glutenfree #food #realfood #lunch #foodismedicine
Making some breakfast sausage with all local ingredients. Grass fed pork from Massey Ranch, hand tapped maple syrup and some of our organic sage.
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