ANXIETY & FITNESS ❤🏋️♀️
So I thought I should do a little update on where I am at with my mental health and fitness.
1. Anxiety ➡️ trips are extreamly hard for me so my trip home was quite a mental challenge. Surprisingly I did pretty great with the help of my YL essential oils, my diffuser, some good music and of course some great company. Im trying to face my anxiety head on and try to help myself realise I will be okay. I did however start an all natural supplement that I'm hoping will help with my everyday anxiety and depression.
2. Fitness ➡️ ive had some medical stuff going on and there thinking it's to do with my heart so I have a few tests coming up this week that will hopefully get me an answer or an direction to go to help heal what's going on. I haven't been working out for that reason but hope to get back into it soon. I am considering looking into yoga of some kind but unsure as to what to look for.
Hope to get back to normal soon and continue on the road to becoming my best self.
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Some days I just need to be reminded to pray more and worry less. To take refuge i under His wings and in all things to give glory to Him. The truth is this past week has been hard. I feel pulled in so many directions and I need to take more time to just “be still” in Him. To stop trying to figure this thing called life out and instead stay the course of just living it...for Him. He will never fail me. In the lowest valley I will praise His name....yes I will.