#golihashtroudi

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Bringing my pilates ring back from Mykonos to @yogalaviedubai mat pilates every Thursdays at 5:30pm Sundayโ€™s 9am and Tuesday 9am ๐Ÿ’™ #pilates #matpilates #fitgirl #fitgirllife #golihashtroudi #mykonos #greece #dubai
Iโ€™m back home refreshed and energized ๐Ÿ’™ centered and more focused and ready to share all my energy and experiences with you all in my classes ๐Ÿ™๐Ÿผ I missed you all so much ๐Ÿฆ‹ #imback #golihashtroudi #refresh #centered #focus #ready #holiday #greece
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#Repost @exhaledubai with @get_repost ใƒปใƒปใƒป Learn the tricks of the Magic Circle and Bands with @golihashtroudicramer on October 20. #workshop #pilatesbody #pilateslovers #magiccircle #bands #props #learneveryday #golihashtroudi #pilatesworkshops register @exhaledubai please ๐Ÿ’œ
Everywhere we turned our head was subject to take photos and this morning we had our breakfast at V lounge with amazing view of Fira town ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ’™๐Ÿฆ‹ #golihashtroudi #holidays #greece #mood #vacation #santorini #travelgram
Oia you are stunning ๐Ÿ‡ฌ๐Ÿ‡ท we loved you ๐Ÿ’™๐Ÿˆ #golihashtroudi #holidays #greece #mood #vacation #santorini #oiasantorini #oia #love #cats
Everywhere you look itโ€™s beautiful architecture object and bit of nature to give it a better look ๐ŸŒ‹ volcano soy didnโ€™t let the island to be green but still itโ€™s pretty ๐Ÿ‡ฌ๐Ÿ‡ท #golihashtroudi #holidays #greece #santorini #oia #oiasantorini #vacation #mood #yogapose #hindisquat
Oia santorini makes me wanna dance and yoga together ๐Ÿ’ƒ๐Ÿผ๐Ÿ’™๐Ÿง˜๐Ÿผโ€โ™€๏ธ #golihashtroudi #holidays #greece #santorini #oiasantorini #oia #yoga #dance #mood #peace
One more day in our cave and the another experience in santorini ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ’™ #golihashtroudi #holidays #greece #santorini #cave
Good morning santorini ๐Ÿ‡ฌ๐Ÿ‡ท you are so calm ๐Ÿ™๐Ÿผ #golihashtroudi #holidays #greece #santorini #island #peaceful
Iโ€™ll see you next time #mykonos โ™ฅ๏ธ๐Ÿ’™ you are interesting island ๐Ÿ‡ฌ๐Ÿ‡ท #golihashtroudi #mykonos #holidays #greece #love #seeyouagain
Let the wind flow through my hair Mykonos โ™ฅ๏ธ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ’™๐ŸŒต#mykonos #holidays #greece #love #golihashtroudi
There are moments that we just need to take a step back and just live it ... maybe live it again โ™ฅ๏ธ#mykonos #holidays #greece #love #golihashtroudi
The day on the roads ๐Ÿ’™๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ™๐Ÿผ#greece #mykonos #holiday #golihashtroudi
Hanging there ๐Ÿ‡ฌ๐Ÿ‡ท yes I did all of these things since the moment I have arrived in this beautiful island ๐Ÿ’™ #mykonos #holiday #golihashtroudi #greece #island
Let the blue take over you ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ’™ #mykonosvibes #mykonos #greece #blue #vacation #golihashtroudi
Good morning Mykonos ๐Ÿ‡ฌ๐Ÿ‡ท #holiday #mykonos #greece #golihashtroudi #ostracosuites
The energy ๐Ÿ™Œ๐Ÿผ the feel ๐Ÿ™๐Ÿผthe look ๐Ÿ‘ of the acropolis is so powerful ๐Ÿ‘Š๐Ÿผ I feel so lucky to get chance to connect with it for few minutes โ™ฅ๏ธ #greece #athenes #acropolis #yogapose #yoga #golihashtroudi #lornajane
2,500 years of history ๐Ÿ› and you can still feel the power of the Greek empire there ๐Ÿ‘‘ this acropolis remind me of Persepolis โ™ฅ๏ธ #history #acropolis #greece #athenes #golihashtroudi #travel
Iโ€™m traveling somewhere I can wear my hoodie for 2 weeks and when Iโ€™m back Iโ€™ll continue wearing it in dubai I hope ๐Ÿคž๐Ÿผ ๐Ÿ’“ outfit by @lornajaneme #vacationmode #hoodies #lornajane #golihashtroudi #fitgirl #holidaycalling
Iโ€™m so ready to go ๐Ÿ’“ holidays calling ๐Ÿ’™ teaching till tonight all my classes ๐Ÿ’žout fit by @lornajaneme #holidaycalling #lornajane #golihashtroudi
Do you feel like itโ€™s time for jackets ๐Ÿงฅ to come out again ? I mean can we please have cooler weather already ๐Ÿ‚๐Ÿ out fit by @lornajaneme #golihashtroudi #lornajane #cooler #jacketstyle #hoodyseason ๐Ÿ’“
Twisted baby twisted โžฐ twists are one of the best way to shape you waistlines and adding resistance band can make it even better โœ”๏ธ #twistout #twists #twistedbaby #waistline #golihashtroudi #bands
Looking forward to the weekend but still killing my training hours today as well ๐Ÿ–ค I have pilates tonight at @yogalaviedubai at 5:30pm if you wanna join me for last sweat before the weekend blessings โ™ ๏ธ #pilates #matpilates #golihashtroudi #weekendvibes #lookingforwardtotheweekend outfit by @lornajaneme #lornajane
How happy working out makes you ? To me itโ€™s life changing , every time I workout I feel better , not only physically,mentally and emotionally as well so thatโ€™s why I have no plan to stop what Iโ€™m doing ๐Ÿ–ค if you wanna start feeling better with me ask me where I teach everyday and tag along baby ๐Ÿ‘โ€๐Ÿ—จ #workout #gym #fitgirl #golihashtroudi
The feeling of being floated is so special to me ๐Ÿงœ๐Ÿปโ€โ™€๏ธ this is mermaid pose on aerial yoga ๐Ÿง˜๐Ÿผโ€โ™€๏ธ join me every Tuesday at 11:15am at @yogalaviedubai and your first session is free โ™ฅ๏ธ outfit by @lornajaneme #aerialsilks #aerialyoga #aerialhammock #golihashtroudi
This flowers came on same day from my dad and my mom ๐Ÿ’• Shawnโ€™s favorite color and mine mix ๐Ÿ’œ๐Ÿ’— and my hair been done with amazing team of @blowoutandgo ๐Ÿ‘ฐ๐Ÿผ and you can see our walk on second photo and when I sign on 3 photo ๐Ÿงš๐Ÿผโ€โ™€๏ธ #golihashtroudi #civilmarraige
Join me today at 11:15am @yogalaviedubai for amazing session of aerial yoga ๐Ÿง˜๐Ÿผโ€โ™€๏ธ #yoga #golihashtroudi #yogalaviedubai #upsidedown
Cardio reformer every Tuesday at 8am @yogalaviedubai following by mat pilates at 9am and my favorite class aerial yoga at 11:15am ๐Ÿ’œ #reformerpilates #reformer #pilates #yoga #golihashtroudi
NEW CLASS TO TRY ๐Ÿ’œ every Tuesday I have Ariel yoga ๐Ÿง˜๐Ÿผโ€โ™€๏ธ at 11:15am at @yogalaviedubai ๐Ÿ’– combination of yoga and aerial dance with silk fabrice ๐Ÿ’™ perfect for the blood circulation and spinal release ๐Ÿ™ƒ #golihashtroudi #yoga #arielyoga #silk #swing #swingyoga #yogalaviedubai
Friday family day โœ”๏ธ take a look at my past 2 posts to understand my feelings ... havenโ€™t seen my mom@for very long time and every moment we spend together itโ€™s so precious to me โ™ฅ๏ธ mother and daughters time check โœ”๏ธ #sisters #powersisters #motheranddaughter #family #fridayfamilyfun #love #golihashtroudi
You mean everything to me ๐Ÿ–ค your are my sister in words but everything in reality โœ”๏ธ #powersisters #love #family #sisterhood #golihashtroudi
In my last post I have explained where we were and how people lives In villages of Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ but this post is about how we felt ! Internally connected with nature with cycling that beautiful hills of Tuaran ๐Ÿšต๐Ÿปโ€โ™€๏ธ๐Ÿšต๐Ÿผโ€โ™‚๏ธ pushing our physical limits so much ๐Ÿงก and get to know this amazing person our guide โค๏ธ @lornajaneme you are experiencing them all with me ๐Ÿ’› #peaceful #happy #natura #cycling #village #malaysia #tuaran #golihashtroudi #lornajane
Let me take you to the Village of Tuaran at Sabah in Malaysia โ›ฐ๐Ÿšต๐Ÿผโ€โ™€๏ธ this part was the most challenging part of the trip for me not only because of the cross country cycling road ๐Ÿšต๐Ÿผโ€โ™‚๏ธ but to see how people live at this part of the country , there is no light at night ! Day light is what they have ๐ŸŒž but they have a beautiful heart ๐Ÿงก and lots of things to offer us with out saving anything for themselves ๐Ÿ’› they donโ€™t eat before you finish eating your meal that they offer you ๐Ÿ™Œ๐Ÿผ that day was learning day for us ๐Ÿ™๐Ÿผ @lornajaneme was my soul support with me this trip ๐Ÿ† #golihashtroudi #lornajane #natura #cycling #fitgirl #fitfirlsguide #imotion #villagepeople #village #tuaran #malaysia #vacation #travel
Follow me to Gaya island ๐ŸŒด for scuba dive ๐Ÿ ๐Ÿฆ€๐Ÿš one video at the end of the album for you guys ๐Ÿ’™ one of my best experiences ๐Ÿ™๐Ÿผ #travel #fitgirlsguide #fitgirl #gayaisland #gayaislandresort #scubadiving #sea #underthesea #golihashtroudi #malaysia #island
Follow me to Malaysia ๐ŸฆŽoldest bridge 95 years old and lots of history underneath it ๐Ÿ‡ฒ๐Ÿ‡พ my favorite outfits are traveling with me too @lornajaneme #travel #fitgirl #fitgirlsguide #malaysia #followme #golihashtroudi
An hour of yoga at this beautiful place was one of the best thing I have done โœ… there are so many thing to do and so Mandy places and nature to see anywhere you go โค๏ธ when you go inside of your mind and Connect with your body and breath it always feels special ๐Ÿฆ‹ #yoga #fitgirl #fitgirlsguide #travel #golihashtroudi
Island hopping day ๐ŸŒด๐ŸŒˆโ˜€๏ธ #summer #malaysia #vacation #islandlife #fitgirl #fitgirlsguide #yoga #sun #golihashtroudi #manukanisland
No filter needed to share the beauty with you ๐Ÿฆ‹๐ŸŒด #malaysia #fitgirl #vacation #summer #beauty #shangrilakotakinabalu #golihashtroudi
Our first day at KualaLumpur ๐Ÿ‡ฒ๐Ÿ‡พ #summertrip #travel #kualalumpur #malaysia #asia #golihashtroudi
Mermaid pose ๐Ÿงœ๐Ÿผโ€โ™€๏ธ itโ€™s one of my favorite yoga poses not only because it looks beautiful and has a cool name ๐Ÿฆ‹ because itโ€™s amazing for flexibility and mobility and balance as same time ๐Ÿ’™ out fit by @lornajaneme #golihashtroudi #weekendvibes #friday #yoga #mermaid #fitgirl #fitgirlguide #flexibility #mobility #balance #workout
Wednesday vibes is Gratitude ๐Ÿ™๐Ÿผ child pose with prayer hands helps stretching your back , lats and your triceps at the same time but minimum of 5 breath of hold 3 round โœ… what do you do for your Bussy today ? Out fit by @lornajaneme ๐Ÿ’š #golihashtroudi #lornajane #childpose #yoga #stretch #flexible #wednesdayvibes #gratitude #fitgirl #fitgirlguide #gym #fitness #fit
Mobility itโ€™s about our joints not the muscles and itโ€™s as important as strength and flexibility and cardio โœ…do you now how to work on you mobility ? If you interested to know more you can comment or PM me and Iโ€™ll be happy to help all my followers ๐Ÿ’š outfit by @lornajaneme #mobility #flexibility #healthylifestyle #fitgirl #fitgirlguide #lornajane #gym #trainingplan #train #golihashtroudi
Stepping up today ? Looking inside of your self is one of the way to know where you going to be one day ! If you see beauty then youโ€™ll get somewhere beautiful ๐ŸŒธoutfit by @lornajaneme #fitgirl #fitgirlguide #tuesday #stepup #topofyourgame #beauty #inside #lornajane #golihashtroudi
Wednesday wall hand stand ๐Ÿ” back bends and headstands are fun and beneficial for us but only if you safely try them ๐Ÿ”™ our fit by @lornajaneme ๐Ÿ–ค#wednesday #wednesdayvibes #wednesdaymotivation #golihashtroudi #fitness #fitnessmotivation #headstand #wallheadstand #lornajane
Tuesday Toning tip ๐ŸŒผ how hard you squeeze the ball is important when you wanna shape and ton your buttocks abs hamstring in one workout ๐Ÿ˜‰out fit by @lornajaneme ๐Ÿ’›#golihashtroudi #tuesdaymotivation #tuesdaytoning #toningworkout #lornajane #fitgirl #fitgirlguide #gym #fitness #fitnessmotivation #ballexercises
Monday motivation โ™ฅ๏ธ what keeps me going is the results of what Iโ€™m doing โ™ฆ๏ธand itโ€™s just gonna be visible if I do my ๐Ÿ’ฏ% out fit by @lornajaneme โค๏ธ#golihashtroudi #mondaymotivation #workout #workouttips #fitgirl #fitgirlguide #keepitgoing #lovemyjob
Throw back Thursday! Are you reaching for the weekend like me ? ๐Ÿงœ๐Ÿผโ€โ™€๏ธ Iโ€™m looking forward this this one specially for our yoga rock event at @clubvmare teachers from @yogalaviedubai and directed by @coredirection out fits sponsored by @lornajaneme and maybe gifts vouchers gonna be hand to everyone ๐Ÿงš๐Ÿผโ€โ™€๏ธ #myyogarocks #yoga #freeyogaevent #golihashtroudi #lornajane #yogalaviedubai #throwbackthursday
This is how I feel when is Friday ๐Ÿ’—๐Ÿฆ‹๐Ÿ’— happy Friday to all of ya ๐ŸŒˆ #happyfriday #yoga #yogagirl #fitgirl #fitgirlguide #golihashtroudi #onelegbackbend #backbend
Extended back bend today for you guys ๐Ÿ’• itโ€™s way more deeper contraction and activation on the lower back and deeper stretch on the hip flexors and chest ๐Ÿ’™ have a awesome Wednesday ๐Ÿ’œ #backbends #extendedbackbend #yoga #fitgirl #fitgirlguide #golihashtroudi
Where do you looking at today ? Sometime I look at my hands and make sure even if life is upside down Iโ€™m still got it ๐Ÿ’• back bends are my favorite energizing moves ๐Ÿ’œ mobility and flexibility and blood circulation to the head ๐Ÿ’™ #backbends #backbend #look #yoga #yogaforlife #golihashtroudi #fitgirl #gitgirlsguide #power #mobility #flexible #flexibility
Throwback Thursday of relaunch of body pump #106 less than a week ago at @fitnessfirstme dubai media city โค๏ธ with this amazing people ๐Ÿ‘Š๐Ÿผ #golihashtroudi #bodypump #fitness #fitnessforlife #fitgirl #fitgirlguide #gym #gymmotivation #weighttraining out fit by @lornajaneme ๐Ÿ–ค
Our magical body pump relaunch and those they stay to the finish line and the photo of course not all the class wanna be in the photo after an hour of sweat ๐Ÿ’ฆ #golihashtroudi #bodypump #fitgirl #fitpeople #fitlife #fitgirlguide #sweat @lornajaneme out fit as usual โค๏ธ
The moments you spend ,experience you get , the places you travel can be different if itโ€™s not with right person in the right moment at the right place ๐Ÿฆ‹ mine was a great travel and amazing experience and memorable moments with @shawncramer1111 at @emiratespalace ๐Ÿ’™ #beachlife #travel #fitgirl #pooltime #love #golihashtroudi #mydubai
And this is how we end up on sunset ๐ŸŒ… by the end of the years ya session ๐Ÿง˜๐Ÿผโ€โ™€๏ธ I still love with that beautiful energy we shared ๐Ÿ™๐Ÿผ thank you @fitnessfirstme for organizing the event and @rixosthepalmdubai for the venue and @lornajaneme for my amazing out fit ๐Ÿ™Œ๐Ÿผ I had to wear the top they gave me though ๐Ÿ˜… #yoga #yogaevent #yogapose #yogalife #fitgirl #fitlife #fitgirlguide #golihashtroudi #fitnessfirstme @andgiovannini did u see your self ?
This event gave me a lot of positive feel for my people , for my job more than before , engagement of attendance with us all the way through the session ๐Ÿ˜‡๐Ÿ™๐Ÿผ๐ŸŒˆ god bless you all@for sharing your beautiful energy with us ๐Ÿ™Œ๐Ÿผ organizer @fitnessfirstme venue @rixosthepalmdubai my out fit by @lornajaneme #yoga #yogalife #yogaevent #golihashtroudi #fitnessfirstme #energy #thankful #blessed #lovemyjob
Our little Africa experience at @anantarasirbaniyas ๐Ÿ†๐ŸฆŒ๐Ÿฆ’๐Ÿ I really didnโ€™t expected to be this special that last day of our stay when we took the safari trip to maybe if we lucky to see the animals, all I was asking was โ€œcan we pls make sure I see some giraffes ๐Ÿฆ’ and I saw 3 of them , I highly recommend you guys to take a long weekend there cuz itโ€™s an experience ๐Ÿ’› even our African dinner was over the top of my imagination of food ๐Ÿงก #golihashtroudi #travelblog #fitgirl #fitgirlguide #travel #dubai #abudhabi #safari #littleafrica
This is the beach ๐Ÿ– part of the sir ban yas Island ๐ŸŒด which is 15 mins drive from side to side of the island ๐Ÿ’™ #golihashtroudi #golitravel #travelblog #beach #sirbaniyas #fitgirlguide @anantarasirbaniyas
About the long weekend @anantarasirbaniyas African part of resort and first night dinner at seafood restaurant ๐Ÿ’š I highly recommend this resort โค๏ธ very peaceful and friendly staff but most importantly some of you have told me you have never heard about them ! So there you go new place to visit ๐Ÿฆƒ๐ŸฆŒ๐Ÿฆ’๐Ÿ‡ Iโ€™ll post more for you guys โœŒ๐Ÿผ #golihashtroudi #travel #teavelgram #animals #littleafrica #anantarahotel #sirbanyasisland
#Repost @golihashtroudi with @get_repost ใƒปใƒปใƒป so Sony music ask me to mute my videos ! Iโ€™m sorry guys no more songs on my videos I guess !!! Sunday funny on reformer machine โšก๏ธ I recorded this video after 10 days of antibiotics and I was just trying to prove my self I got this no matter what ! Do you challenge your self sometimes ? #sundayfunday #challenge #selfchallenge #pilates #reformerpilates #reformermachine #golihashtroudi I teach 2 times a week at @exhaledubai in Jbr if you like to try it ๐Ÿ”ฅ
Iโ€™m a bit taller than what this reformer machine expects people to be ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ my toes touch the sulking and my head touching the carriage of the machine ๐Ÿ˜… but you know what I didnโ€™t care I just did my practice as I had it planed ... working on my grip โ™ฅ๏ธ Iโ€™m teaching every Wednesday โ€œtonightโ€ at @exhaledubai 2 classes back to back if you wanna try it book ur spot now ๐Ÿ“ž #golihashtroudi #fitgirlguide #pilatesreformer #reformerpilates #splits #upsidedown #upsidedownsplits
Can we extend the Friday ? Like 2 fridays back to back will be awesome ๐ŸŒˆ my workshop is tomorrow Saturday at 12:30noon at @exhaledubai in jbr which Iโ€™ll explain as much as I know about bands and circles in pilates ๐Ÿ’œ canโ€™t wait to share my knowledge with those of you Interested to learn more about you body and how to make your workouts more effective tmrw afternoon ๐Ÿ’Ÿ #pilates #pilatesband #pilatescircle #pilatesworkshop #matpilates #workouttips #golihashtroudi #fitgirl #fitgirlguide #lornajane photo credit @sarvenaz8 outfit by @lornajaneme ๐Ÿ’˜
One more day till registration closes ! If you looking for learning session of pilates with circle and bands this workshop is for you ๐Ÿ’Ÿ register on @exhaledubai page or call them to make sure you have a spot โ˜ฎ๏ธ #pilates #pilatescircle #pilatesband #pilatesworkshop #fitgirl #fitgirlguide #golihashtroudi #lornajane photo @sarvenaz8 outfit @lornajaneme ๐Ÿ’œ
Itโ€™s so enjoyable for me to teach and run workshops cuz I love what I do and enjoying teaching it to more people they are interested for good technic workouts ๐Ÿ’œ see whatโ€™s ur passion in life that you can do it more than 8hrs a day ! โ˜ฎ๏ธ join my pilates workshop this coming Saturday at 12:30noon at @exhaledubai in jbr ๐Ÿ’Ÿ open to everyone men and women instructors or sport lovers โ˜ฏ๏ธ #pilates #pilatesworkshop #safety #learnmore #technics #pilatesband #pilatescircle #golihashtroudi #lornajane photo by @sarvenaz8 outfits by @lornajaneme ๐Ÿ›
Monday motivation for you guys ๐Ÿ’š working out with resistance band is more effective and safer than weight training if you do a right tension on your band and good resistance of course because itโ€™s engaging your muscles both way up and down and doesnโ€™t Hurt your joints and improving you mobility and range of motion โœ… Iโ€™m having a workshop this Saturday about bands at @exhaledubai if you are interested on learning more โ‡๏ธ #golihashtroudi #mondaymotivation #workshop #pilates #pilatesworkshop #resistancebands #resistancebandsworkout #lornajane thank you @sarvenaz8 and @lornajaneme ๐Ÿ€
#Repost @golihashtroudi with @get_repost ใƒปใƒปใƒป Sunday funday of course we gonna double the pleasure โค๏ธ this week Iโ€™ll Guide you toward Resistance bandsโŒ, ball โญ•๏ธand circle ๐Ÿ…พ๏ธ my workshop is this Saturday at 12:30pm @exhaledubai if you like to join for more knowledgeable session ๐ŸŒน #sundayfunday #sundayfocus #weekfocus #workshop #pilates #pilatesworkshop #moreintensity #golihashtroudi #lornajane photography @sarvenaz8 and outfit fun with @lornajaneme
Sunday funday of course we gonna double the pleasure โค๏ธ this week Iโ€™ll Guide you toward Resistance bandsโŒ, ball โญ•๏ธand circle ๐Ÿ…พ๏ธ my workshop is this Saturday at 12:30pm @exhaledubai if you like to join for more knowledgeable session ๐ŸŒน #sundayfunday #sundayfocus #weekfocus #workshop #pilates #pilatesworkshop #moreintensity #golihashtroudi #lornajane photography @sarvenaz8 and outfit fun with @lornajaneme
In to the weekend with my head โ™ ๏ธ wide forward bend itโ€™s one of those multi beneficial poses spinal release , hamstring stretch, adductors opening , and blood circulation toward head and brain ๐Ÿ–ค #happyfriday #weekendvibes #weekendmoves #forwardfold #bloodcirculation #fitgirl #fitgirlguide #golihashtroudi #lornajane photographed by @sarvenaz8 outfit @lornajaneme โœ”๏ธ
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