#goldenera

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365; 24/7 working towards my goals 🤘🏻 are you?
When i first started going to the gym i was asked by a friend what body part do i deem weak, and i feel i lack, i said my back. After a year of training, minus the three months where i didn't partake in any type of gym activity. I can now say that i feel my back is my most strongest asset and a part of my body which im most proud of.☺️📈
Die Geduld ist nicht passiv. Im Gegenteil, sie ist eine Tat, sie ist konzentrierte Kraft. Wer die Fähigkeit der Geduld und Beständigkeit erlernt, dem ist es möglich jedes Ziel zu erreichen solange er sich bewegt. Geschwindigkeit und Rastlosigkeit sind moderne Attribute die einem viele tolle Momente vorenthalten auf der jagt nach einem Ziel. Zu diesen vielleicht etwas Philosophisch wirkenden Zeilen ein Bild das genau das in meinem Leben wiederspiegelt. Nach insgesamt 4 Knie Operationen habe ich mit viel Geduld, der Hilfe eines Physios und meinem willen es geschafft meine Beine aufzubauen. Es hat Jahre gedauert und es bedarf aufgrund der Verletzungen immer noch sehr viel Zeit sie zu erhalten, aufzubauen oder zu formen! Ich will damit nicht jammern, es ist meine selbst auferlegte Aufgabe und ich liebe jedes Training, jeden Tag den ich daran arbeiten darf und kann! Ich hoffe das ich vielleicht 1-2 Menschen mit solchen Posts motivieren kann etwas mehr Geduld zu haben für eure Ziele und träume 🙏🏻 Werbung ➖➖➖➖➖➖➖➖➖ ➖ ➖ Weltbeste Riegel und Mega Supps @lspsports Every day, Black friday mit Code : schwarz15 15% sparen bei eurem Einkauf ➖➖➖➖➖➖➖➖➖ ➖ ➖ Studio @workouthammersbach ➖➖➖➖➖➖➖➖➖ ➖ ➖ #bodybuilding #bodybuildingmotivation #fitness #gymlife #ifbb #goldenera #posing #aesthetic #schwarzathlet #schwarzerpeter #fitfam #brachial #beastmode #teamschwarzathlet #coaching #Trainer #lsp #ernährung #diät #fitspo #oldschool #blogger #competitor #teamcziurlok #food
Model: @iammskathryn Occu: Business Consultant Workout: Legdaybedday Swagg: Facesfit™️ Dri Fit tee Size: Small We all fight different battles #breastcancerawareness
Fat boy shit
RDLs 2 sets 6-10 140kg 12 reps 150kg 6 reps new weight Body weight: 76.0kg 😅 @joshbridgman Volume and intensity go hand in hand. Also being honest with yourself if your giving 100% in your working sets. It’s a great way of learning. You FAIL you get back, you FAIL again, but you comeback better and stronger but also wiser 😉💪🏻🏋🏼‍♀️ My advice you gotta keep making those little tiny steps forwards with whatever your trying to achieve. Just like me in my pink socks 😂 What’s worked really well for me is take notes of my training sessions and coming in with a mindset of challenging myself. Give that ago everyone 💪🏻🔥
Those monstrous legs were not built by normal training methods, Tom platz took leg day intensity to a whole new level.
When I started this whole fitness thing 2 years ago I had no idea what I was getting myself into. Yes I had some experience with training, but I knew nothing about nutrition, proper dieting etc. I remember watching YouTube videos of old school bodybuilders such as Arnold, Franco, Platz, Bob and Robby... and then the 90s era of Flex and Kevin and Ronnie, Jay, Shawn and Dorian... yes I admired the aesthetics of these athletes, but more importantly, I admired their work ethic. How far they were able to push themselves and put in the work to be the best. Both physically and emotionally. That’s what originally motivated me to start this. I already had a niche for lifting, but once I started studying ways to improve my physique through exercise and proper dieting that’s when I fell in love with the process. Now I’m just trying to see how far I can go...🚀 #bodybuilding #ifbbpro #ifbb #gymlife #aesthetics #physique #classicphysique #npcmensphysique #npc #compete #trainhard #goldenera #hardwork #fitness #passion #love #athlete #dedication #driven #mrolympia #procard
Some people enter your life and block you from being who you truly are. They’ll make your life hard due to their own insecurities and try to make you live their reality. Those traits aren’t from somebody who truly cares about you. Be head strong, know yourself and always be yourself. Don’t be afraid to cut a bitch off like Nino in New Jack City 📸: @mike_sausage ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #motivation #natural #gym #focus #dedication #strength #lifestyle #passion #success #goldenera #drive #winning
Ice Cube: The most underrated rapper from the 90s? 🤔 That probably ain’t true, he was a pillar of 90s rap...but I never hear him talked about in Top 5 convos. One of the best career apex’s ever, so I’m putting him in there - may make my Top 10. 💥 Where do you rank Cube?⠀ ⠀ P.S. The upcoming Crate 808 podcast will feature The Predator - probably his best album imo 👀 ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ ⠀⠀ #icecube #nwa #la #fridaynight #throwback 🔙 #rapgod #rapmonster #top5 #rapculture #90smusic #90shiphop #90shiphopjunkie #hiphopvideo #musicvideo #swag #90shiphop #hiphop #rap #90srap #hiphopjunkie #hiphophead #hiphoplife #hiphopculture #hiphopnation #rapmusic #hiphophead #hiphopheads #GoldenEraHipHop #GoldenEra #HipHopClassic #ClassicHipHop #hiphoplegend
Sadly today was the day we lost Phife Dawg from A Tribe Called Quest. He was definitely one of the nicest from The Tribe, he was my fave member. He will never be forgotten cuz his music stays livin on forever. This is the classic Award Tour by The Tribe. Phife Dawg forever............ @iamthephifer @atcq #ATribeCalledQuest #PhifeDawg #QTip #AliShaheedMuhammed #AwardTour #PeoplesInstinctiveTravelsAndThePathsOfTheRhythm #TheLowEndTheory #MidnightMaurauder #TheLoveMoment #ATCQ #MalikTaylor #RIPPhifeDawg #StAlbans #Queens #NewYork #NYC #90sHipHop #BoomBap #HipHop #GoldenEraHipHop #GoldenEra #HipHopJunkie #HipHopHead #90sHipHopHead #HipHopClassic #ClassicHipHop #LegendsNeverDie
Train insane or remain the same 💯🤞🏼
Rest In Peace Phife Dawg. Check out my Top 5 Phife verse on my story. edited by: @jrdcmb
Make everyday f*cking perfect. Smash all of your goals and targets. No exceptions. 💥 Because your body doesn’t care about your excuses. Your body doesn’t care if you’re tired. Your body doesn’t care if you’re not hungry. Your body doesn’t care if you’re “busy.” 💥 #shaysthetic #aesthetic #aesthetics #dedication #posing #leanbody #leanmuscle #neversatisfied #grind #grindout #nodaysoff #unstoppable #neverquit #focused #training #traindirty #committed #allornothing #goldenera #goldenaesthetics #mensphysique #physique #fitnessmodel #mensfitness #growing #abs #beauty #cute #flexing #gymlife
Well…..when I was heavily in the scene from 88-97, the guys cared about more than just size; aesthetics, balance, conditioning and presentation. We spent countless hours on quarter turns, mandatories, and routines. Out of every show I went to, without question, one routine was head and shoulders above all others in regard to getting the crowd to explode. The energy in the room when Vince Taylor did his routine in Florida at 91 Olympia was amazing. Here’s 60 seconds of it, but you should watch the whole thing if you haven’t already.-stu #throwback #throwbackmuscle #oldschool #goldenage #bodybuilding #oldschoolbodybuilding #goldenera @vincetaylor50 #vincetaylor #ifbb #mrolympia
She could get used to the curls 💁🏽‍♀️☮️
Today is the death anniversary of the late great Phife Dawg. Check out @melloewon Top 5 Phife verses on our story. Let us know what you think. Edited: @jrdcmb
"Setite se koncerta Public Enemy, Pravo u Raj". Generalna proba pred koncert Public Enemy 2003 u Hali sportova. Tada na repertoaru nije izveden Gruov hit Pravo u raj, pa je Juice šokirao publiku kada je odrepovao Gruov klasik. #edesicoyu #juice #93fukru #gić #voke #bvana #edesi #srpskirep #srpskihiphop #serbianrap #serbianhiphop #rap #hiphop #classic #goldenera
Love me a good back and bi day with @lisa_knelsen. I’ve always had trouble contracting my right bicep as I’ve broken that wrist 3 times (and it never healed straight). However despite this, as long as I consciously try to activate that bicep during any curling movements, then it has continued to grow🤷‍♂️ Happy Friday amigos🙌 ——————————————————— #fit #fitness #health #healthy #back #biceps #backday #rows #deadlifts #curl #curling #diet #nutrition #gains #positivevibes #positivity #bodybuilding #cpa #npc #opa #ifbb #goldenera #arnold
Thinking if my workout has gone to waste because I forgot my post workout shake...😔 #trolling
"RUNNING WILD" (into the weekend...💃) from the film "SOME LIKE IT HOT." (1959) Starring Marilyn Monroe, Tony Curtis and Jack Lemmon. And directed by Billy Wilder! ♥️🎬🎥💫💋🎷🎻🎼🌟🎶✨#marilynmonroe #jacklemmon #tonycurtis #runningwild #somelikeithot #oldhollywoodfipm #clip #song #classichollywood #goldenera #1959 #fashion #musician #saxophone #bullfiddle #ukulele #actors #actress #billywilder #fashion #daphne #sugar #sugarkane #Repost @classic.hollywood.fan with @get_repost
I think I found the perfect place for an intimate @kylieminogue #kylieGolden show in #Chicago @citywinerychi ... what do you say? One more #GoldenEra show before summer? @tullybloom @seanfitzpatrick64 @mrsteveanderson #chicagolovers need you!
Certainly need to knuckle down on my diet now! I have been eating really clean, but still excessively with minimal cardio. Going to drop carbs slightly and perform cardio 3-4 times a week, see what i can do and see what is under all this fluff 💪 - - - - #bodybuilding #bodybuilder #bodybuildinglifestyle #gym #fitness #workout #physique #muscles #gains #abs #shredded #classicbodybuilding #beavisionary #muscleandhealth #instafitness #oldschoolbodybuilding #gymshielduk #fitnessjourney #goldenera #goldenaestheticsofficial #classicphysique #gymshark #sixpack #y3t #benchpress #liftbigtogetbig #futurecompetitor #powerbuilder #gymvideos #chestday
The goal this year was fitter, healthier & happier 🙏🏻💯 ▪️ Today was one of many steps towards those goals ☺️ HUGE thankyou to @marksharkpotter who put my through my paces today! Haven’t done training like this in well over 10 years.. and I loved every second (sort of 💀🤣🤪) Mark is world class!!! Thankyou for your time ☺️🙏🏻 Can’t recommend him enough 💯
Back shots from today posing w/ @filipinogiantkiller now I wanna do bodybuilding too just so I can hit that lat spread on stage 😝
Hack squat to finish off my legs. Absolutely brutal with a drop set at the end and Connor screaming in my face 😩🤢 Is it even leg day if you don’t feel like you’re going to throw up or pass out?
You might not see my succeed, but you'll never see me quit. GOOD LUCK all athletes competing tomorrow and Sunday 👏 hope to see some of you at Oslo Grand Prix in 3 weeks! 💪 #haraldsgym #ifbb_norway #iform #treningsforum #treningsglede #iformformsjekk #ogp2019 #sandefjordopen2019 #treningmedmening #ifbbelite #roadtopro #iformformsjekk #norwegianaesthetics #treningsinspirasjon
Jeff Hardy doing Jeff Hardy Things.
▪️[PROJECT.IRON]▪️ ••• Продолжаю серию постов под названием: «Затрахай своих подписчиков тренировочным процессом»😉👌🏻 ••• Выкладывай свои тренировки в ленту с хештегом #ЗАТРАХАЮ_ТРЕНИРОВКАМИ и обязательно отмечайте @grantbakhmatsky , а то он сетует на отсутствие годного контента🤷🏼‍♂️ #workhard _____________________________________________ #projectiron #bodybuilding #weightlifting #barbell #strong #pump #goldenera #aesthetics #athletes #posing #сила #эстетика #золотаяэра #атлеты #мотивация #тренировка #тяжёлаяатлетика #культуризм #мечта #цель #тренировка #успех #философия #штангист #семья #спорт
Cada dia me siento mas completo !! Cada dia dejo mas de mi 100!! Busco llevar la estetica a otro mundo ! & Traer ese fisico clasico de Los 90" !! #golden #goldenera #classic #physique #oldschool #road #puma #legday
Noi di zamaclassica ci teniamo a ringraziarvi 3000 volte , se stiamo crescendo è solo grazie a voi . 3000 è un numero speciale non solo per il traguardo raggiunto ma anche perché inneggia la cilindrata dello splendido v12 Ferrari che per anni ha dominato le piste del mondo . Con questa foto stupenda di @armandomusotto , celebriamo questo Special 3000 e vi diamo anche un piccolo spoiler : presto usciranno nuovi video !! 🇮🇹 #ferrari #250swb
E hoje é dia de curtir um rap dos anos 90 Com @queenbahamadia and @djeclipsersc Cortesia da @rapliferadio ... sem palavras proporcionar isso a vários de seus ouvintes "nós por nós" #espaço555 #goldenera #hiphop
Keep it P.U.R.E. ♠️ New Heat 🔥Born 2 Ride ft. Conway @iampure1 @whoisconway prod by @trickytrippz only available at omnisup.com #realhiphop #boombap
Morning motivation 💯 Ran into my brother fresh from the @arnoldsports @ifbb_greg_brant put me on game . When someone say bro your that young and look like this 🙄stay on the same thing you been doing your time is close ! Bro recognize my talent before I could even say anything real recognize real that’s something that can’t be explained you only know and I’m happy I had that talked with him. Man he motivated me, I swear I pass him everyday in the gym it was meant for that talk ! Same journey different age 💯 thank you man for seeing the beast and talent in me and encouraging me your the man. Blessed to meet positive guys like him make sure y’all check him out ! Always respect your veterans ! In the sport @mrolympiallc @arnoldsports #OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding _ #bodybuildinglifestyle #classicphysique #classicphysiqueoftheweek #motivation #inspiredaily #arms #curls #dreams #inspire #hardwork #fire #motivation #oldschoolbodybuilder #clasicphysiques . #work #hardwork #flex #flexfriday #riseathleticperformance @classicphysique_ @classicphysiquenews @skullzandbarbells @riseathleticclub_pc
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