#gohardorgohome

2,848,608 posts

Loading...
Abs on fire 🔥. : 🎵: Swish Swish Valentino Khan Remix
Loading...
NWS heute in Gelterkinden: Die Gruppe Schulstufenbarren TV Ormalingen zeigte bei einem tollen und gelungenen Auftritt ihr Können. Die Zuschauer waren begeistert und der Auftritt von Erfolg gekrönt... Die Turnerinnen holten sich den 3. Platz !! Dass sie als einziges Team aus dem Kanton Baselland auf dem Podest gelandet sind, erfüllt den TV Ormalingen mit Stolz💪🏻.. Was für ein super Ergebnis🎉💙💛❤️ #queens 👑 #tvormalingen #gohardorgohome #sports #teamwork #happy
Well I've done enough walking for one day ..my legs are in bits and I'm completely knackered. Bed time I reckon!😴😴 Thanks to everyone who has supported me and donated. Still accepting donations on my just giving page (link.in bio) peace out!!!! ________________________________________ #fitbit #kinderscout #walking #thenightbefore #peakdistrict #doingitforcharity #thesurvivorstrust #personalachievement #determined #evenwheninjured #fattofit #fitness #keepmotivated #instafit #teamapex #views #walk #gohardorgohome #weightlossjourney #doingitforme #lifegoals #linkinbio #fit #steps #trainlikeyoursponsoredbynike
My trainer @ifbbpropauline_nelson told me to rest for a couple of days and I came back and started with legs stronger then ever and weight is up let's go hard at this shit #legpress #legsfordays #pushhatder 👊 #striveforgreatness 🚀 #theultimate #gohardorgohome #destorylegsisamust #letsgetit
Dynamo Time!
Hope you all had a nice day today and did your best. For the members of #TeamBomba working out is not only an act of physical work. It is a lifestyle, it is a mentality, it is also the psychological work to everyday do your best, to push yourself in every workout, to do one more rep. Don't listen to those that try to talk you out of your dreams. They don't know anything about you and your goals. Just proof them wrong and keep going. Keep working hard guys. @active_tb @leroy_1 @ollireitz @burningmushr00m #teamBomba #active_tb #bodybuilding #calisthenics #beastmode #weightlifting #shredded #abs #muscles #sport #fit #healthy #training #gainz #doyourbest #gohardorgohome #nevergiveup #motivation #fitness #gym #weights #arnoldschwarznegger #betcommunity #bethebestyoucanbe #acutabovetherest #kaigreene #sportislife #healthylife #sportaddicted #followus
Im Walking Into This Money and The Devil Been On My Bumper!! Make No Mistake, This Is A Battlefield Of The Mind That We Are All A Part Of!! If You Love Me Say A Prayer For Me!! Lets Work!! 🙏💯 #BOE #Forex #entrepreneur #networking #consistency #compound #hustle #grind #dedication #determination #discipline #gohardorgohome #tradeoutsidethebox #heavyweight #hedgefund #startup #faith #phillipians4 #order #jesuschrist
Legs and shoulders today 🏋️ got a real sweat on. #lovelifting #gymnight #legworkout #shoulderworkout #myprotein #goldsgym #gohardorgohome
#teambvb #palmdale #winners we are going kill it in the finals. #gohardorgohome
@TheBarPark Barendrecjt 22.39 o clock 👀👽 #nevergiveup #fitlife #allornothing #gohardorgohome
هل حقا كرستيانو رونالدو وعقم التهديفي للريال مدريد في الدوري إن الحديث عن كرستيانو رونالدو في مباراه مثل ليفانتي مثل الحديث عن سباق الفهد بسباق الكلاب كرستيانو يظهر قوته أمام بايرن ميونيخ ليفربول مانشستر برشلونة اتلتي ولكن ما هو سبب التراجع روح القتال لقد وصلوا لكل البطولات مع تحقيق رقم قياسي يصعب تحطيمه من اي فرق مجوده بجيلهم وهذا يرجع علي كتف. قائد الفريق والمدرب الانتهاك البدني لثلاثه سنوات دون راحه بجانب كأس العالم وامم اروربا مما ادي الي هبوط اضطراري في المستوي الفني الكثير من اللاعبين الطريقه الفنيه الريال دائما على مره فتره كبيره كان يتميز باللعب المباشر ولكن تم التغيير الي الاستحواذ فمن الطبيعي تذبذب المستوي كما شهدنا باول الموسم كان يوجد تفاؤل الاستحواذ مع أهداف يوجد استحواذ دون أهداف لتطبيق اسلوب جديد يوجد فترات متابعه لتذبذب الأداء من قوي لضعيف لمتوسط لشرس للرعونه كل هذه فتره طبيعيه جدا . . . . . #footballer #sportsman #sportphotography #futbolsport #gohardorgohome #futbolista #footballseason #androidography #androidnesia #game #kicking #goal #green #instasoccer #snypechat #soccer #hazard #player #yardline #kickstagram #fifa #fans #fun #champion #sport
RÜCKBLICK Vor 10 Jahren. Keine Freundin. Keine Alternativen. Aber ein Ziel. Die Grenzen kennenlernen. Alles rausholen. Voll drauf gehen. Das Gym war meine Schule. Der Stahl mein Lehrer. Versagen der Unterricht. 115kg Körpergewicht. Ohne diese Zeit keine Gegenwart. Ich vermisse sie. Progression war deutlich. Linear. Es war der Anfang. Video: 120kg SZ Curl
Not everyday machines sometime use your own weight! #fitness #sweat #gohardorgohome #hardwork
I smile when I see hard work because hard work means opportunity. What separates winners from losers is that winners are willing to do whatever it takes, and losers give up at the sight of hard work. #YouCantCheatTheGrind #GoHardOrGoHome #BrewstersMillions #Winner #IfYouArentFirstYoureLast #GrindModeAllDay #ItsInMeNotOnMe #BuildMoreBrothers #FromTheRecYardToTheStreets #FromTheStreetsToTheSuites
We had a BLAST at Operation: Starburst with @fuego_milsim and @naythan.rodriguez14 I'm very proud of my son. He pushed and fought very hard and strategically. It was both our first time at this AO: Fort Hood. It was a great place for both CQB and long range. Thank you Third Coast Airsoft for hosting again another great event. We are looking forward to attending another event. #airsoft #milsim #OpStarburst2018 #milsimlife #airsoftcommunity #airsoftlife #slingingbbs #pew #pewpew #pewpewpewpew #doairsoft #gohardorgohome #keepairsoftgrowing #nofear #killorbekilled #milsimfamily #forthood #airsoftamerica #texans #thesquad #TCA #thirdcoastairsoft
Alpin Sport Bieg Pod Górę jest dla mnie bardzo sentymentalny. Tutaj rok temu zaczęłam i tutaj będę wracać...chociażby dla takich ujęć jak to. Ból malował się na każdej twarzy, która mnie mijała. Wielki podziw dla wszystkich! Brawo! @kinga.kwiatkowska.963 #gohardorgohome #pain #emotions #alpinsport #biegpodgore #runner #run #mountains #mountainrun #mountainrunning
HAPPY MONDAY 🌈🌈🌈 Sooo this morning I have already fitted in a 2.5 hour session 🤗🤗 for all those who voted on my poll last night 200kg hip thrust didn’t happen but I got 180kgs out for two 🤷🏼‍♀️ Anyway! I had a super bad sleep last night however don’t feel too bad at all! Hubby is off to Melbourne for work tonight for a couple of days soo that means this girl has to fend for herself 😢😢😢 but! That just means I’m going back to the gym after work and then hitting the sack at 8pm?? (Living right?) Anyway I hope everyone has a terrific Monday and week!!
Working on clients diet and supplement plans. Contact me if your having a hard time hitting your goals or if your looking to take your physique to the next level. I’ll tailor a diet and supplement plan fit for your goals. Included will be • Custom Diet Plan • Custom Supplement Plan • Weekly Check-ins • 24 hour Coaching/ Phone Calls/ Text or Emails So if you’re serious and want to get started. DM, call or text me. My contact is in my bio. What are you waiting for! LETS GET IT!!! 💪🏼💪🏼💪🏼👊🏼 ▪️1-1 PERSONAL TRAINING ▪️NPC COMPETITOR ▪️DIET AND SUPPLEMENT PLANS ▪️CONTEST PREP ▪️WEIGHT LOSS ▪️BODY SCULPTING ▪️MASS GAIN/WEIGHT GAIN DM OR CALL ME FOR MORE INFO PH: 305-333-0115 #bodybuilding #fitfam #noexcuses #trainhard #getfit #fitmen #fitnessgoals #fitnessmotivation #nopainnogain #gohardorgohome #gymlife #weighttraining #workout #miamirongym #bodybuildingmotivation #fitnessaddict #eatclean #sweat #fiqure #workoutplans #dietplans #supplementplans #classicphysique #youcandoit #physique #dietplans #miamigyms #DCpersonaltraining #letsgetit #TeamDC
You can be An owner of a supplement company in the making @thequintinator but even i never forget and always tell that you need proper food ,rest and training to get results! Then add the supplements! #knowledge #fitnessfreaks #fitnessfood #foodprep #bodybuilding #fitnl #fitdutchies #fitstagram #veteran #military #fitfamnl #fitfam #fitanddutch #powerbuilding #gohardorgohome #fitness #fitwarrior #lift
Love God first, then yourself and then God will place her in your life.Happy Sunday insta.😀 I want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God." 1 Timothy 2:9-10 #planetfitness #24hourfitness #gohardorgohome #singleman #hustle #hardwork #faith #gym #singlelife #teamjesus #fitness #sunday #northcarolina
Well that was some weekend! The Rebel Bride Tribe made it home from Kenmare in one piece! Memories to be cherished forever! #gohardorgohome #ilostmyarsearoundkenmare ! #shotgun #michaelobrien #no1healyrae
Leggings available on www.fitnessallure.com. Come shop with me 💚💙💚 #naturalmakeup #fitness #blackownedbusiness #dmv
HUGE HIT!! 👊💥👊💥 Opposition lad has just passed the ball out along the line, but Max is already fully committed to the tackle! 👊🏉🏆❤️ #mowden #mowdenpark #dmp #mowdenfamily #dmpu14s #mowdenu14s #tough #strong #fitkids #Maxwell #sidestep #rugby #rfu #rugbyunion #gohardorgohome #u14s #sgpetch #darlington
Vacation or not I’m still working..the grind don’t 🛑...getting more educated on this life...#2stepsaheadtraining #nike #officeworkout #californiaworking #gohardorgohome #expandyourbusinesstotheworld @kingmoneyo
The “Lime Light” & “Sky Blue” High-Waisted, Anti- Cellulite, Scrunch Leggings & The Training Day Sports Bra. (more colors options available) Shop These Styles & More on www.fitnessallure.com Models: @nevi_babe @missrandomisback Makeup: @saylaveee Photographer: @lastname.is.my.legacy #blackfitness #afrogirlfitness #poshstandard #bodybuilding
The best activities for ure health are pumping and humping....#letsgopartner #gohardorgohome #morethandiamondmorethangold #saymyname #gymaddict 💪🏽 @sayed_mahmood_amery
Polish Golden Autumn 🍁🍁🍁🍂🍂🍂🌝🌝🌝 Sunday workout. Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper ............................................ ...................... (En arkhêi ên tò sthénos kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. "In the beginning was the Strength, and the Strength was with God, and the Strength was God” #bodyaesthetic #bodyweightworkout #aesthetic #kalistenikapolska #throattattoo #kalistenika #streetworkoutmotivation #polandmen #bodybuilding #streetworkout #bodytransformation #bodybuildingmotivation #fitman #mężczyźni #calisthenicsworkout #calisthenics #strength #gohardorgohome #naturalphisique #mężczyzna #weightedcalisthenics #calisthenicsmovement #calistenia #skulltattoo #polishboys #shredded
BEAST MODE!! • • • • • • Crushed this set of 455 for 10 just after doing 500 for 5. Both are PRs
Polish Golden Autumn 🍁🍁🍁🍂🍂🍂🌝🌝🌝 Sunday workout. Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper ............................................ ...................... (En arkhêi ên tò sthénos kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. "In the beginning was the Strength, and the Strength was with God, and the Strength was God” #bodyaesthetic #bodyweightworkout #aesthetic #kalistenikapolska #throattattoo #kalistenika #streetworkoutmotivation #polandmen #bodybuilding #streetworkout #bodytransformation #bodybuildingmotivation #fitman #mężczyźni #calisthenicsworkout #calisthenics #strength #gohardorgohome #naturalphisique #mężczyzna #weightedcalisthenics #calisthenicsmovement #calistenia #skulltattoo #polishboys #shredded
Ow yes back in the paradise double sesh #gohardorgohome #gymlife #legacygym
Polish Golden Autumn 🍁🍁🍁🍂🍂🍂🌝🌝🌝 Sunday workout. Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper ............................................ ...................... (En arkhêi ên tò sthénos kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. "In the beginning was the Strength, and the Strength was with God, and the Strength was God” #bodyaesthetic #bodyweightworkout #aesthetic #kalistenikapolska #throattattoo #kalistenika #streetworkoutmotivation #polandmen #bodybuilding #streetworkout #bodytransformation #bodybuildingmotivation #fitman #mężczyźni #calisthenicsworkout #calisthenics #strength #gohardorgohome #naturalphisique #mężczyzna #weightedcalisthenics #calisthenicsmovement #calistenia #skulltattoo #polishboys #shredded
Escalando y Sufriendo por encima de las posibilidades pero ganando experiencias brutales. Vía Tánger (330-350m 6b) purito fuego de vía buena, bonita y sufrida. #primerademuchas #climbing #paretdelpesso #collegats #pobladelsegur #lleida #rock #climb #gohardorgohome #weekend #shakata
Boas noites! Hoy tenía que estar en Santiago a las 9:00, así que me dije:" ¿¿Y si miro en el calendario si hay alguna carrera por la zona??" Y no es que hubiera una carrera, es que había la "Carreira Popular Concello de Ames" de 10km y encima HOMOLOGADOS!!! Así que allá fui. Cambié los 3x3000m por 10k y me pegué 35'13", que para estar en octubre y haber hecho muy poco trabajo específico, no está nada mal!😎🏃 Seguimos trabajando duro!!💪🤘
Football is life!
103kg- udrziavame, na zimu pojde krasny objem tak snad porastieme 💪🏼💪🏼💪🏼💪🏼 #doublebiceps #nopainnogain #gohardorgohome #bodybuilding
A "quiet" first night ended at 3am with a bollocking from hotel reception because @ellie.worrallxo was dated to jump in the pool fully clothed. Lazy beach day needed today. #gohardorgohome #hungover
The “Lime Light” Leggings 💚💚💚 Price: $17💸 Leggings So Bright You’ll Glow In The Dark! Available on www.fitnessallure.com #bodypositive #newyorkfashionweek #fitnessmotivation #keto
Rygg/Baksida lår ikväll, Går in på v:6 av Luciaformen,Mät vägdag idag o -1cm i midjan och 1kilo upp 💪Det börjar vända uppåt nu ✌️
The shortest teaser clip ever, courtesy of @jon_howard22 😂 @imonolithband rehearsing ‘The Reign’. Back to work.... #Imonolith #thereign #rehearsing #newband #newmusic #workingit #teaser #short #clip #gohardorgohome
Kveldsøkt å gymme for meg sjøl 👍😁Tok ein liten råsjangs på å prøva persa uten spottar! Av med klemmene just in case👍 å vist gikk det 172,5 kg rett opp 👏💪 #beproudbutneversatisfied #hardworkpaysoffs #benchpress #gohardorgohome #gymlife #gymrat
Jour J @marathondespuys à Clermont Ferrand... . C'est l'histoire d'une Course où mon objectif était de descendre sous les 2h40 et par la même occasion battre mon RP de 2h42. . Tout se passait bien, un peu trop bien peut être malgré une douleur sur l'intérieur du pied gauche. Passage au km 5 en 17'24 puis le km 10 en 35'35 et enfin le Semi en 1h18. . Puis arrive le km 27 alors que je suis en 2ème position à 2' du leader et autant d'avance sur le 3ème mais surtout dans les temps de faire moins de 2h40 puisque ma montre m'indique une potentielle arrivé en 2h38... Mais à partir de là le chaos je commence à fléchir à ne pas bien me sentir, ma tête divague mon pied droit va à gauche et le gauche à droite. Cette étrange sensation que le moteur s'est arrêté et que malgré mes efforts impossible de le redémarrer... . J'essaie d'arriver au km 31 pour abandonner car en continuant vu mon état je prenait des risques pour ma santé. Je m'allonge au sol au ravito résultat je fait une sérieuse hypoglycémie. Je dis aux personnes du ravito que je veux arrêter. Je mange, bois, essaie de retrouver mes esprits. Je vois mes potes de Club passer et après un arrêt de 15' décide de repartir en espérant que ça passe jusqu'à l'arrivée surtout qu'un Sub 3h est limite envisageable et l'envie de prendre la médaille pour mon fils. . Mais ça ne dure que 4 km. Les 7 derniers sont souffrance je commence à divaguer à nouveau, je m'accroche. Je vois au loin l'arche d'arrivée, je passe devant ma femme, mon fils, Coach Michel et franchi la ligne d'arrivée, ça y est j'arrête de souffrir j'y suis arrivé ! . C'est rageant j'avais le Sub 2h40 sur les 2 tiers de la course... Je suis déçu de n'y être pas arrivé malgré une bonne préparation de 11 semaines. . Satisfaction d'avoir su me relever et être aller au bout malgré les difficultés. . Félicitations à Mickael & Julien pour leurs superbes classement et Perf' ! Merci Michel pour ta présence et et tes conseils tes un Coach en Or ! . Maintenant à 2 semaines de repos, finir tranquillement l'année et partir du bon pied sur le nouvel objectif 2019 toujours sur bitume mais au-delà de 42 km 😌 . Merci à tous & toutes pour vos encouragements depuis le 7 août 🙏😌
2 opcja lepsza i nikt mi nie wmówi, że nie. Gówniane dzieciństwo na szczęście sprawiło, że mam marzenie i wolę działania, by walczyć o lepsze jutro. Ci co pójdą za takimi ludźmi, będą żyć godnie. Nie odmowią nigdy dziecku lizaka. Pozostali będą pracować na marzenia swojego szefa za grosz i mówić sobie i dzieciom, że pieniądze szczęścia nie dają. Więc podejmij tą decyzję i zmień coś w swoim życiu!!!
next page →