🙌 Double tap if you like it 👍
Congratulations to client @alannah_lynchhh
who won best dressed at her Debs! Alannah is a long term client with me and has made some incredible changes since she has begun! She really puts in the work while balancing work, leaving cert, and now college she has shown true dedication which has given her some amazing results!
Here’s what Alannah had to say!
‘I came to dan as I had hit a plateau since I could no longer dance anymore, and didn’t enjoy exercising as much. Dans programmes really helped me put a routine back into things and I really started to enjoy the gym again. He helped me to focus on the right things and that not everything is based on the scales. I have also learnt so much about the food aspect of things, and not to be afraid to try anything. I would really recommend anyone to Dan as he really focuses on each individual and helping them on their own personal goals!’
Training like an angel before praying with the angels 👼
The Jewish holidays are a time of reflection (a whole month of it), Yom Kippur being the most somber. We reflect and repent for our sins both from gd and from others. As I sat in my bed last night and the “please forgive me for anything I have wrong texts” started to come in I found myself thinking... why do people wait until the night before Yom Kippur to apologize (blindly) for something they may or may not have done 6 months ago. To say “I’m sorry” without knowing what you are sorry for kinda defeats the purpose right?
My point- when you mess up (which we ALL do because we are human!!!) apologize in the moment, don’t wait for day 364 to do so. And instead of focusing on all you may or may have done wrong, focus more on being a good human being 365 days a year!! With that ALL being said, I wish you all a meaningful day! 🙏🏼
#boxing #boxinggirls #boxingcombos
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In Honor of #transformationtuesday
I felt the need to be transparent and show what I looked like at my worst and what I look like today. I used to hate to look in the mirror and was ashamed of what I looked like. Addiction and Depression have taken me down some dark roads that I thought I’d never find a way out of. I empathize with anyone who struggles with mental health problems and there is no need to feel ashamed about it. It’s a daily battle, but it only gets better with time. The most important thing I know about myself is that I’m just a good person with a good heart and a kind soul. Today I woke up blessed, grateful, and ready to make another step towards my goals. I have faith that this post may help even one person and that’s more important than anything I can do for myself. I’m a better person than I was yesterday and I’ll enjoy the rest of my Tuesday smiling and laughing. 🙏🙏🙌🙌#happytuesday #gogetit #mentalhealthawareness #lovelife
What in the world is a fixed cost?
If have a business that produces some kind of item it is inevitable that you will incur some type of fix cost and some type of variable. .
In this post let’s concentrate on fixed costs, these costs will decrease with an increase in production. .
For example when creating your price per product as a cost before you can add a margin or a mark up that i discussed earlier, you would need to look at an example something like this. .
Say your company has a 10’000kr lease for a month and produces 1000 components per month in manufacture then each component carries a 10kr fixed cost. So if the same company produces now 2000 components then the cost per components reduces to 5kr
So this company can achieve what’s called “economies of scale” when they make enough products to spread the same fixed cost
over a larger number of products made and sold. .
But decreasing your production costs per product sounds like a great idea, this is how manufacturing is such as China achieve such low costs because the quantity produced is enormous. .
But this has its own problems that you must be aware of, high production columns require you to be sure you have sold them all or you risk carrying lots of stock and this is money tied up not moving or not invested in other money making activities. .
You can also run into massive quality issues on such large batches and if there’s an issue in the line you could risk an entire line of production that a mistake not checked would produce.
Be wise do the mathematics before creating high volumes.
#norge #business #startingabusiness #startuptips #startups #startup #hardwork #businesstips #businessstrategy #entrepreneur #entrepreneurship #entrepreneurmindset #businessadvice #stratergy #startuptips #pricingstrategy #smallbusinesscoach #personalbranding #wealth #youdecide #lookahead #makethebestofit #execution #gogetit #mindsetiseverything #dontquit #stayfocused
Good Genes?! Ist gute Leadership eine Frage der Gene und Talente? Was ist deine Meinung ?
Wasn’t even shoulder day 🤷🏼♀️
I’m best known for the most awkward hand positioning. I need recognition for this. Someone give me an award. Much appreciated.
9.17 on the left and 7.21ish? on the right - Not a huge change but my thighs have gotten smaller - waist is shrinking - shoulders are progressing (current favorite thing to watch change) 😋 - Still working 5-6 days a week- Not currently taking any supplements and haven't been for the last few months besides @bangenergy #purpleguavapear
RESULTS! Week 2! The Gee-Gees lost a great battle against @McGillAthletics
12-10 in overtime! Looking to come out on top this Thursday as we get another shot, at McGill, 8:30 PM start!
RÉSULTATS! Semaine 2! Les gee-gees ont perdu la bataille contres @McGillAthletics
12-10 en période de prolongation! L’équipe cherche à gagner la deuxième bataille contre McGill ce jeudi à 20h30!
#GoGetit #ggmlax #year5
Compello Fitness: Working together to make you better⠀
Compello in Latin actually means "drive together" ⠀
When you join Compello, you don’t sign up for a 1-2-1 Personal Trainer who juggles coaching, programmes, nutrition and their business, you sign up to a whole team. ⠀
We have numerous coaches specialising in all different areas of health & fitness who work together to get you the best possible results.⠀
This includes individualising your programme and monthly schedule, your nutrition and diet, any injury rehab or extra work you need to do in weak areas. ⠀
At Compello we’ll help you not only get fitter and healthier, but also help you understand that being fitter can help you be happier by enabling the little things - like helping coach your daughters football team or join in on some tag rugby with your son. ⠀
We deliberately have a cog in our logo to emphasise alone you won’t move but put together numerous cogs can move great things. ⚙️⠀
There’s no space for luck, if you hustle hard. If you work hard and smart, the work will bring you the results. 👌🏽
So I don’t wish you good luck, I just wish that you’ll put the work and and make yourself proud. 🔥
Luck is a variable, hard work isn’t. ☝🏽
Get your ass up and go get what you want‼️
Let me know what you think 💭 💭⬇️🤔🙏🏽🙌🏽
Just be yourself. I don’t care if someone tell you that you’re being extra, “doing the most”, or you’re to much. That just means they’re not enough for you. Now go be great and shit 😎 #jctfocused