#gobeyondyourlimits

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#TransformationTuesday While I’m definitely an advocate of keep moving forward and working to be better than you were yesterday, it’s doesn’t hurt to look back to see how far you’ve come especially if you feel you’re not making any progress. It’s important to celebrate your accomplishments and remind yourself of all the things you’ve done that at one point you thought impossible. Am I at the lightest I’ve been since starting my journey? Not at all! But I can say that I’m at the healthiest. I’m stronger than I’ve ever been and even if the scale wants to drag me down, the mirror and pictures don’t lie. I can actually see definition starting to appear and my body become more toned. Unlike the picture on the right where I’m so uncomfortable having my picture taken it’s visibly awkward, I love taking pictures now. My confidence has increased 10 fold since I’ve started my journey although it’s still something I’m working on. Hopefully one day I can be 💯 happy, proud, and comfortable with my body. Obstacles like the picture on the left no longer scare me and I attack them head on. This was my first time doing that obstacle and I was able to clear on the first attempt, even with spinning backwards on those bars! If I had seen an obstacle like that when I first started out, I probably would’ve just touched the first hold then drop immediately because I just knew I’d never be able to do it in a million years. Grateful that a million years was shorter than expected lol. Just your friendly reminder that hard work pays off. Keep pushing 👊🏼
"When ego is lost, limit is lost."-Yogi Bhajan⠀ 🕊 Allow yourself to go beyond ego. Now is the time both for you and for all on this planet. Go within and dig deep and get rid of that mud that is blocking you from seeing beyond the human eye. 🕊 ⠀ #sunrisemeditation #sadhana #stillness #flyfree #soulminimalist #momentbymoment #lostinthewild #natureforsoul #soulguidance #miraclesnow #habitsforsucess #freenaturesoul #mindandsoul #gobeyondyourlimits #momentsofcalm #kundalinimeditation #kundalinyogameditation #yogayogayoga #newyorkcity #satnam #waheguru
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Stationary compound lowerbody workout amplified different muscles groups she focus on chestpress.movement#primarybackrows #abdominal #midcoresection #
#MedalMonday I had one of my best races last Saturday. For having only signed up a few days before and not really running like I was in 2015-2016, I’m really happy with my performance especially with the obstacles. Perhaps it was the mindset I had coming into this race. My main priority was to have fun and give it my all regardless of how I placed. I didn’t stress about keeping up with anyone or fear getting left behind. I just enjoyed the morning competing in the sport I’m most passionate about. It really brought me back to when I first fell in love with the sport when I just did it for me. Should I return to more regular racing next year, I definitely want to hold on to this mindset because if you’re not having fun then why put yourself through mental torture like that. Do what you love. Do it for you. Make yourself a priority.
This feeling of relief, exhaustion, pride and pure happiness - I just love it and that's why I wanna do it again and again 😍😅🤩 #gobeyondyourlimits #trailrunning #tourdetirol2018 @on_running
Congratulations to Cuba, Mexico and Guatemala for its outstanding performance during #mensu23panamcup **Don't miss the action and click link in bio or follow us on Twitter @norceca_info for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
Meet the most outstanding players of the #mensu23panamcup Individual Awards: MVP: Roamy Alonso 🇨🇺 Best Setter: Adan Ruano🇬🇹 Best Wing Spiker: Osniel Melgarejo🇨🇺 2nd Wing Spiker: Miguel Lopez🇨🇺 Best Middle Blocker: Josue Lopez🇲🇽 2nd Middle Blocker: Jose Masso🇨🇺 Best Opposite: Miguel David Gutierrez🇨🇺 Best Libero: Jhonathan Nakamatsu🇵🇪 Best Digger: Miguel Castillo🇳🇮 Best Receiver: Jhonathan Nakamatsu🇵🇪 Best Server: Osniel Melgarejo🇨🇺 Best Scorer: Carlos Lopez🇬🇹 **Don't miss the action and click link in bio or follow us on Twitter @norceca_info for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
Cuba did it again! The cubans defeated @voleibolfmvb in straight straight sets and became the champions of #mensu23panamcup for the second time in the tournament history. **Don't miss the action and click link in bio or follow us on Twitter @norceca_info for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
The bronze stays home! Guatemala wins a tight match vs Nicaragua to claim its historic first medal at #mensu23panamcup **Don't miss the action and click link in bio or follow us on Twitter @norceca_info for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
Last day at #mensu23panamcup where Cuba is looking for its second championship and @voleibolfmvb its first. While Guatemala and Nicaragua from @afecavol are looking for their first medal at the competition. **Don't miss the action and click link in bio or follow us on Twitter @norceca_info for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
Not a bad day for having only signed up a couple days ago. This is definitely one of the more quality OCRs out there. Great to catch up with friends and get out in the mud. More exciting than my time and placement is conquering obstacles that I never would’ve dreamed of ever completing back during my first @bonefrog_ back in MA years ago. #GripStrengthOnPoint #BonefrogChallenge
And all three should be totally unrecognizable to the other. #changeisgood #gobeyondyourlimits
Cuba undefeated to the finals! Cuba defeated home team Guatemala in straight sets to win the first place of the round robin and its ticket to the finals **Don't miss the action and click link in bio or follow us on Twitter @norceca_info for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
Mexico to the finals! @voleibolfmvb Reaches the finals after defeating #nicaragua In straight sets at #mensu23panamcup **Don't miss the action and click link in bio or follow us on Twitter @norceca_info for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
Last day of Round Robin at #mensu23panamcup where qualifications for the final round will be defined. **Don't miss the action and click link in bio or follow us on Twitter @norceca_info for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
Amanhã às 19:00 • recital a solo na Igreja da Misericórdia no Festival "Os Sons de Almada Velha" • obras de Johann S. Bach, William Kraft, K. Penderecki, M. Arnold & Francois Thuillier @francois.thuillier @ladadahedahadadad7159@yamaha.bandandorchestra @yamahamusiceurope @hirotaka_nakai_ #momo_atelier #avamusicaleditions #positivelife #positivenergy #positivevibes #positivethinking #learnerforlife #coolvibes ✌️ #challenging #gobeyondyourlimits #thinkalwaysbigger
@usavolleyball finish fifth at #fivbwomenswch over Japan 3-1 (25-23, 25-16, 23-25, 25-23) with @kimjayehill scoring a match-high 24 points #fivb #norceca #volleyball #gobeyondyourlimits
I may not be across the pond right now but seeing all the updates from everyone tackling the 3k course right now has me so pumped for everyone racing this weekend!! Good luck to everyone over there!! Keep those bands!! #TeamUSA all the way 🇺🇸💯💪🏼
4000m d'altitude ça réveille. Session Alpi hivernale dans les Écrins, RIP les guibolles. Magnifique paysage et ambiance impressionnante. #4000m #alpinism #neigeaudessusdugenou #bonjourlescrevasses #lifeiswonderful #gobeyondyourlimits #desfousaupaysdescieux #onvabiendormir #alpes #hautesalpes #mountainstories #massifdesecrins #mountainlife
#Guatemala gets its second win at home defeating #Nicaragua in straight sets (25-21, 25-18, 25-21) **Don't miss the action and click link in bio or follow us on Twitter @norceca_info for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
@voleibolfmvb wins its second match in straight sets over @fpv.pe (25-22, 25-21, 25-18) at #mensu23panamcup **Don't miss the action and click link in bio or follow us on Twitter @norceca_info for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
The excitement continues today in Guatemala City at #mensu23panamcup Here's today schedule. Don't miss any action, click link in bio for more details or follow us on @twitter @norceca_info #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
#TBT It’s been 2 years since my last @ocrwc. Racing with my brothers up there at Blue Mountain was one of the most unforgettable events I’ve done. Loved crossing that finish line with them. With all the updates about this weekend in the UK, definitely hoping I can get back into racing a little next year and qualify for worlds since I missed out last year due to lingering knee injuries. Good luck to everyone racing, but more importantly have fun out there!!
#cuba is the only undefeated team at #mensu23panamcup after winning in straight sets to @voleibolfmvb (28-26, 25-17, 25-16) **Click link in bio for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
Nicaragua @afecavol gets its first win at #mensu23panamcup after defeating a fighting @fpv.pe team in 5 sets (23-25, 25-22, 25-18, 24-26, 10-15) **Click link in bio for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
@usavbeach Devon Newberry and Lindsey Sparks fnish 4th after losing to Norway’s Berntsen/Olimstad 2-1 (18-21, 21-13, 15-9) at @youtholympics @buenosaires2018 #beachvolleyball #fivb #norceca @fivbvolleyball #gobeyondyourlimits
Each day we get the chance to release and let go. ⠀ We came into this world with nothing and we leave with nothing, so let us continue to be free along the way as well. ⠀ ⠀ 🕊⠀ 🕊⠀ 🕊⠀ ⠀ #sadhana #stillness #flyfree #soulminimalist #momentbymoment #lostinthewild #natureforsoul #soulguidance #miraclesnow #freenaturesoul #mindandsoul #gobeyondyourlimits #momentsofcalm #kundalinimeditation #kundalinyogameditation #yogayogayoga #newyork #fireisland #givemore #satnam #waheguru ⠀ ⠀
Today's matches at #mensu23panamcup Don't miss the action and Click link in bio or follow us on @twitter @norceca_info for more details #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
48! 48! 48! @menard2636 😂 Crazy how what was once super hard is a lot easier now. So much so, that I feel like I'm posting too many videos of wheelchair handstands 😂👌 All I need to do now is improve the form and I'm good Anyone has a challenge for me, getting kinda bored recently. Copying @pitbullruhl is getting to EASY. _________________________________________ #imbeyondmydisability #handstand #mtl #autumn2018 #calisthenics #bodyweight #calisthenicsmtl #staylitNoriginal #leadtowardsgreatness #progymmontreal #wheelchairhandstand #handstandpractice #gobeyondyourlimits #houstonvsmontreal
@voleibolfmvb wins their first match in an exciting game against home team #guatemala (25-23, 26-24, 25-23) @afecavol at #mensu23panamcup **Click link in bio for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
Cuba wins in straight sets over @fpv.pe (25-19, 25-10, 25-13) and stills undefeated at #mensu23panamcup **Click link in bio for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
@usavbeach Devon Newberry & Lindsey Sparks will okay for the girls’ bronze medal of the #beachvolleyball tournament at @youtholympics @buenosaires2018 #fivb #norceca #GoBeyondYourLimits
Today I’m sharing these crazy awesome drawings of insane bodybuilders. These drawings depict the exact gruelling workouts I’ve endured from day 1 , the beginning of my bodybuilding lifestyle which was 35 years ago. Apart from bodybuilding gyms I’ve noticed in most commercial gyms , most don’t even come close to hardcore training and coast along. Many may think I go OTT with my training but these individuals don’t get the bodybuilding lifestyle. You have to push the barriers or you’ll just remain the same. I thank the guys from my past for pushing me past my limits as it instilled discipline. #cellularmuscledevelopment #ripthemmuscles #gobeyondyourlimits #dontstandback #trainingisfinishedwhenyourdone #lacticacidjunkies #liveforthepain 💪🏻💪🏻🏋️‍♀️🏋️‍♀️
The action continues today at the Multisport Dome in Guatemala city at the #MensU23PanAmCup with two exciting matches **Click link in bio for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
I had a heck of a day yesterday. Started off by spilling a whole cup of coffee on my keyboard. Then I had to scramble to try to find an affordable keyboard to replace it. I found one at Best Buy but when I brought it home it didn't work. It was defective. I had to return to Best Buy and get it exchanged. The new keyboard works beautifully. I now have an adult sippy cup to hold my coffee. Life's challenges. #dollinha #anamargarida #anatirolese #bettencourttirolese #empower #uplift #validate #happinessisachoice #betruetoyourself #youareenough #beyourself #lifeisgood #goodvibesonly #positvemind #positvelife #positivethinking #thinkpositive #thepositiveminds #futurethinking #lifepath #lifegoal #gobeyondyourself #gobeyondyourlimits #gobeyondyourfears #gobeyondyourcomfortzone #donotlimityourself #coolgirlsquad
Sometimes in life you just gotta hold on and endure what you’re going through. Awesome shot 📸 by @heidi_t95 from last weekend 🙌🏼
Supera i tuoi limiti ogni giorno, qualsiasi cosa tu faccia #gostraight #gobeyondyourlimits #trainingeveryday #growup #livethelifeyoudream
Host team #guatemala @afecavol wins in its debut 3-1 against @fpv.pe Carlos Santiago (#2 -GUA) best scorer of the day with 27 points. **Click link in bio for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
Strong first win 3-0 for #Cuba over #Nicaragua at #MensU23PanAmCup in Guatemala. Miguel Lopez (18-CUB) was the best scorer of the match with 13 points. **Click link in bio for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol #voleysur
The Men's U23 Pan American Cup starts today! Here's the schedule at the Multisport Dome in Guatemala **Click link in bio for more details** #Gobeyondyourlimits #Norceca #volleyball #fivb #afecavol
#volleyball @usavolleyball 🇺🇸 out of the medals in #fivbwomenswch after the #netherlands 🇳🇱 stormed back 3-2 (30-32, 15-25, 25-22, 25-15, 15-9) @fivbvolleyball #norceca #gobeyondyourlimits
#MedalMonday #MotivationMonday This weekend is exactly what I needed. Things have been seriously rough and I legit considered quitting a lot of things. Having one of my best friends here and competing with him helped me realize that #WeDontQuit #WeKeepPushing . This was my first CrossFit competition. I honestly didn’t even consider any hopes of the podium knowing I just started a few months ago, seeing how many teams were signed up, and seeing the caliber of athletes there. @derekbrinkmann absolutely crushed the workouts and I couldn’t be prouder to have him as my teammate and brother. This weekend reminded me that we keep fighting no matter how hard things get. Thanks for having my back and being there for me when I needed someone the most.
#systema #training #volkitalia #gobeyondyourlimits #trainhard Ogni giorno abbiamo la possibilità di superare i nostri limiti
“It takes Courage to push yourself to places you have never been before🏋🏼‍♂️... to test your limits🖐🏼... to break through barriers. 💪🏼 📿💎 And the day came when the risk it took to stay tight inside the bud was more painful than the risk it took to Blossom.” ♥️💕🙋🏼‍♀️👑👑👑🌸🌸🌸🌸🌸 ~ Anaïs Nin #courage #selfdiscovery #selfmastery #discovery #breakthroughs #manifestation #believeinyou #breakbarriors #takerisks #pushyourself #nolimits #bebold #gobeyondyourlimits #nolimits #Blessings #fortunefavorsthebold #havefaithinYou #havefaithinGod #Trishul #conquerenemies #OmNamahShivaya #HarHarMahadev #JaiHanuman #GodsBlessings #DrShaliniMD #DrShaliniKapoorMD #KapoorBlessings #Healing #GodProtection
I do both: I am global chartered accountant and I am LesMills fitness instructor! I know both seems so diffrent but for me it is the perfect combination to:1 - go out of my comfort zone everyday mentally and physically: discipline and perseverence 2- connect with people on real ways of their life without any mask! 3- coach healthy lifestyle on different levels: health of their business and health of their body. I love both!! First video: my 2 min pitch during the breakfast of @globalwomanclubamsterdam on how to be financially efficient by tracking the activity evolution of your business. Second video: last 2 min of a HIIT training that I teach several times a week! Body Attack 🌋 #globalwomanclub #globalwomanclubparis #globalwomanclubamsterdam #globalcharteredaccountant #gobeyondyourlimits #limitless #workhardtrainhard #lesmills #bodyattack
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