#goalsaf

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Succulent Rose from our Old School Exotica prints are literally FLYING off our shelves. ⁣ .⁣ With our R2W items, your new items are shipped within 1-2 working days. ⁣ .⁣ REMEMBER: New Exotica print leggings take about 2 hours to fully wear in for that 15cm of stretch.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣#blog #blog #bloggers #bloggerstyle #blogging #bloggerlife #blogueira #blogpost #travel #traveling #envywear #vacation #visiting #instatravel #instago #instagood #trip #holiday #goals #goalsetting #goalsaf #GoalSetter #goalsmasher #goalstoreach #goalseeker
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Be a little more you and a lot less them. ✨ Hope your hump day was full of fierce + soulful relationships that empowered who you *are*. Life is short, you are a unique individual, and it’s our mission to remind you to SHINE bright sister. 🌟
I hope every single birthday I have is spent with you. 💞
HAPPY HUMPDAY!! Left pic from a few weeks ago>>>> Right pic 2014 Who the fuck says I'm not making progress!!!! This is why pics are great to take through your journey! I always get caught up in feeling like I dont make any progress.. but...DAMN! I Totally feel like these pics are so #goalsaf right now! 😍 Also Who remembers the Omni in muskegon 😜
I've had a thing lately with adding light in the mid section of my colors not really a "shineline" but just a subtle shift in the translucency of the color. I dont know what you would call it? A glow maybe? A glowline? Whatever I end up calling it its becoming a go to in many of my creative colors This one was done with @manicpanicpro Color #btconeshot19_unconventionalcolor #btconeshot19_pastel @marybehindthechair @behindthechair_com @oneshothairawards @kevin.givens @thebtcteam @thebtcshow
The point of this talk is simply this: You must out run the old you and pace yourself for the new you. The new version of yourself must be compelled to keep going. Think of it like working out... . You are bench pressing 135lbs and you want to bench press 225lbs so what do you do? Well you've got progressive overload as a simple means to reach that level. . "Progressive overload is the gradual increase of stress placed upon the body during exercise training." Your body needs to undergo a certain amount of stress in order for it to tear down muscle fibers and then rebuilt to be stronger and more efficient muscle fibers so that it could withstand a bigger load or more stress. If you give up because your body is sore you're never going to be able to reach that goal of 225 lb. if your nutrition is bad if you're not recovering properly if you are not willing to put in the work and effort day-in-and-day-out you're never going to reach that goal you can't just hit 225 the next day you can't expect after a week of training to be able to reach that goal weight you just can't. So in terms of business or entrepreneurship or whatever the case maybe you're striving for a goal the old you is pulling on you day in and day out it is going to take a lot of progressive overload and your body is going to undergo a lot of stress in order for you to achieve the new version of yourself and so in order to do that you have to keep moving forward and you have to grind day in and day out and you have to push past the pain threshold. . . @monaboulsi #goals 😍 #gains #goalsaf #goals #success #discipline #mindset #achievement
Who loves pink???💘💘 Featuring our “Pink Mermaid Brush set” 👸🏻💖 #glowcakeco Featured: @fluffegram @sandandskyaus @toofaced @glowcake.co
Legit bribed my son with some tablet time so I could get my workout in tonight. . And I have ZERO shame. . I hear people all the time use their kids as an excuse not to workout, eat right, take care of themselves. And I get it! Parenting is seriously no joke! But they are watching!!! . He may sit there with his games, but sometimes he joins me. He tells me they aren't done and to keep going when I take a break. He KNOWS that being active is something mommy and daddy do. . So yeah, I could say tablet time is terrible and I am aweful for bringing my kid. But let's be honest here, none of us win in the long run if I don't have energy, I am so out of shape I can't play tag, or worse still, I get diabetes like everyone else in my family. . And besides, all I did as a kid was watch TV and I got an ivy league education. So I'd say 30min isn't end of the world. But an unhappy mommy...well that very well could be 😉. . . . #goaldigger #madeformore #momlifebelike #workingmomlife #toddlermom #goalsaf #garagegym
Colts branded grill tools super cool gift
Ugh, Wednesday I had EVERY excuse to skip my workout tonight.. 1. I'm tired 2. I'm cranky 3. I've been eating great 4. I don't remember my last rest day 5. I'm tired and I don't WANNA! So I got up and did the dishes 🙄 and took a little bit of my preworkout, just to see if maybe gave me some life... Then, I thought I'll just look at what my workout WOULD be IF I did it... 🤷‍♀️ STRENGTH - Such a weighted word, a strong word. It stared me right in the eyes..right to my core. Then I thought to myself It's a choice, choose to pick strength over all of the negativity. Strength to push me through the workout. Strength to endure. So, you know I got my workout in! 👌💯
Happpyyy girl ! 🐚 I’ve upgraded to a short board! It’s a little fish and way smaller than my mini mal ! I’m lovingggg it !! . Comment your fav activity👇🏼
Yooo my bud @remydominocosplay made it to 10k followers on here! I’m honestly shocked she hasn’t made it to 10k earlier coz she’s been KILLING that cosplay game for years now! Anywho, better late than never so go give her a look! //- #remydomino10k #cosplay #cosplaygiveaway #goodcosplays #goalsaf
First lifetime alpha class was a success 😊
Trust issues 🎭 . #🍺 #🥂#🍷 #🥃 #🍸#🍹#🍾
I’m loving these Dumbo quotes! I’m still not wanting to see the new movie though because 😭 #Selfdoubt 🙅🏻‍♀️#takerisks #dreamalittle #chaseyourdream #goalsaf #believeinyourself #dreambig #goforit #negativeselftalk #peptalks #disneyquotes #dumbo #whatifs
Today’s episode of the #ShesHungryPodcast 🎙 is gloriously human.⠀ ⠀ These kinds of conversations around the #dirtytruth are the reason I love this community so much. We show up and own it.⠀ ✨⠀ Today we talk about how life never goes as planned, like almost never and about rolling with the punches anyway.⠀ Literally! - Please see: Martial Artist 💪🏽⠀ ⠀ @Warriorflow talks about failure and the pivot(al) moments that led her to India, honing in on her power - both mental and physical - and bringing awareness to causes so deeply rooted with her heart.⠀ ⠀ This weekend at the FIRST EVER She’s Hungry Event, I will be talking more about what Jennifer is up to, and why I feel so called to help her.⠀ ⠀ This is a MUST LISTEN episode, and especially if you’re showing your lovely face this weekend .... get all the exclusive deets FIRST on this week’s episode!⠀ ⠀ Link in my profile 😍
Let's talk about Binge Eating ⁉️ . Follow us - @ex.healthyway . 🙋‍♀Why? Well because it's more common than you might think. Emotional eating or binge eating is normally much deeper rooted. . Pause, take a moment, realise what has just happened and ask yourself these questions: . 🤷‍♀ How are you currently feeling? ⏰ What time of day is it? ⛩ Where are you? 😬 What were you doing? 🔥What triggered it? . Making notes of this is super powerful. This way we can reflect back and can identify patterns over time and ultimately build habits around them to minimise these situations happening again 📝 . ✖Being extreme after something extreme has happened is not the way to go. Pulling back a massive amount of calories, doing excessive cardio until the machine matches the number you overate by. Making yourself sick or starving yourself does nothing more than fuel guilt, shame and build an extremely unhealthy habit around the whole situation. . ✔The Fix ✔ . Reflect, move on & get back on track... seems too easy right? Well, that's because it can be that simple. Keep yourself hydrated and in your next workout put those calories to good use 🏋‍♂ . Credit: @bodysmartfitness . . #bodysmartfitness #cuthebs #emotionaleating #foodie #foods #practical #mindset #fitness #dietfood #weightlossmotivation #weight #healthyfood #healthylife #fatloss #gymgirls #iifym #goalsaf
Both Holley Terminator X Max's came today! Excited to do an un-box and reveal once the raffle Im hosting is finished! 😁 - -STAY TUNED- - @holleyperformance #holleyperformance #holleyperformanceproducts #holleyterminatorx #gofastparts #holleyefi #1320video #thatracingchannel #lsx #lsswap #lsturbo #lsx #twins #bigpower #letsgetit #2000hp #goalsaf #hyped #rsx #dc5 #civic #honda #acura #gm #chevy #v8 #smallblock
One day I stopped dreaming of what my life could be like. I thought that I was an adult, I had found my job and was living my path. . I was stuck in a rut of going through the daily motions and not really enjoying the process. I really thought it was IT. That was my life and all I was capable of. . I one day saw this post on ig from a girl that wanted to find other boss babes like her, and I was instantly attracted by the vision of her life and the dreams she had made come true. . My path has forever changed. I know dream a little bigger, love what I do, enjoy all the freedom this opportunity has to give and all the love and support from this amazing community of boss ass babes. I can’t imagine my life any other way, and I’m so excited for what’s to come. . You know you can do this to right?! 🤔 . . . . . . #fitish #toneandsculpt #learntoloveyourself #mefirst #happinessfirst #staytruetoyou #gymbunny #weightstraining #dailyworkout #igfitness #fitnessmotivations #workfromanywhere #lovewhatyoudo 💞 #findyourpassion #dreambigger #goalsaf #givemelife
She’s not happy to be here at all 😍⁣ ⁣ Reagan was a gem on the plane. She did try to kick the poor mans seat in front of us a few times, but once I threatened to eat all her Lucky Charms, home girl checked herself real quick 😅⁣ ⁣ She did fuss a little coming in for a landing, but DEAR LORD, I NEVER thought I’d be “that mom” to buy an iPad for my child ... & I’ve never thanked the Lord more for technology than I have today 😂⁣ ⁣ I’m one lucky mommy & we are SO HAPPY to be here! ⁣ ⁣ GOD is SO 🤸🏽‍♂️ DARN 🤸🏽‍♂️ GOOD 🤸🏽‍♂️
Oh man 😅 I don’t even know where to begin! Something I wanted to touch on tonight is how much coaching truly means to me. See, for me it’s not all about the income or the rewards or the recognition that lights a fire in me. •It’s the lives I’ve helped change along the way. •It’s the smiles I’ve been able to help mold. •It’s the amazing friendships I’ve made!! •It’s the messages I get from from my girls telling me how incredible they feel and all the little or big things happening to them because they decided to make the change. •It’s the groups we run and constantly pour into each others cups. •It’s the support and encouragement along the way. •It’s having others by my side cheering me on and wanting nothing but the best for me as I do for them. This opportunity has changed my life in more ways than I can even put into words. & I’m looking for 5 women who are ready to tackle their fears and run with me, learn from myself and some of the best out there, and finally choose yourself because you matter and you deserve to feel what I feel from simply saying “yes”. 🙌🏻
Had a great workout today after a very productive day at the jobsite. Happy Spring! It’s gorgeous today in Colorado. Couldn’t have asked for a better farewell to Winter. I won’t miss it #goalsaf #fitness #gymshark #igfitness #warrior #igfit #humpday #gymmotivation #fitnessfreaks #gainzville #gayns #strongertogether #gymboy #instagymfit #motivation #inspiration #muscleup #muscle #wecantstop #igfitfam #fitnessgoals #mensfitness #instafitfam #violinist #violinists #musclemen #menwholift #armdayworkout #contractorsofinsta #personaltrainers
We made it home late last night! - Surgery went well, recovery at the hospital was pretty good, my bladder wouldn’t wake up so I had to come home with a catheter! That came out this morning and everything is working again! - Today was a pretty good day, not much of an appetite but drinking lots of water and managing my pain. - I also received some beautiful flowers from a few of our friends from the campground 💐 - Now I’m going to try to take a little snooze! . . . #hysterectomyrecovery #surgeryrecovery #fitover40mom #momsrock #wifeaf #dogmomaf #momof2 #goalsaf #givemecoffe #lovemydog 🐶#wifelife #mustlovedogs ❤️#happierhealthierme #fithappywife #myjourney #momstrong #workoutmotivationforgirls #momlife #getupandmove #workingmomlife #campingfun #bookobsessed #readingaddict #coffeedaily #makeyourselfapriority #youareworthit #fitover40mom #recoveryjourney
Day 659: #nsv #ootd We're going out to dinner & to see Wicked tonight!🤗 I haven't gotten dressed or done my hair in almost a week so I'm really feeling myself right now! This coat is my all time fave but it would barely button before!🐷 So, yaaaaay Me!🎯 Have a great evening, #ketofam ❤️ * #ootd Coat: @macys Blouse: @evinelive Pants: @target Boots: @stevemadden * #ketoaf #ketoworks #ketogoals #ketomaintenance #goalweight #goalsize #goaldigger #goalsaf
Just because I'm not #makingmoves on social media doesn't mean I'm not making moves. Bigger things are demanding my energy, attention, and mental resources these days, and in some cases stifle my creativity. But like a phoenix, I rise. Also, I'm not about to post shitty content for the sake of posting shitty content either. ⚡ . To my #fitfam that's still with me, thank you. I see all of you getting it and all of you #inspire me to #staystrong and #keepgoing 💪. I might not comment or like everything as I'm scrolling through but trust me, I see. 💕 . This trip to MIA taught me to stay true to myself and #shinebright no matter what -- everyone else can and will adjust around me. I promise I'll hang in there. #bigthingscoming 👊 . . #fierceNfocused #higherfloorloweranxiety #fiercelyconscious #shesabadass #idowhatiwant #believeinyourself . . . . . #fitgirls #girlswholift #fitness #goalsAF #healthyAF #doyou #beyou #beyoutiful #allidoiswin #icanandiwill #dontevergiveup #dreamsaregoalswithdeadlines #dreamer #creator #selflove #selfcare #consciousliving
Love this months box 🌹 21$ who can complain ——————————————————————————— @coverfx perfector face palette @modabrush powder and soft glow kit ✨ @wander_beauty lift off purifying and brightening peel of mask @oryzabeauty opaline top gloss @mannakadarbeauty bloom mascara • • • #boxycharm #boxyrose #charmer #makeupjunkie #monthlysubscription #monthlybox #goalsaf #coverfx #boxycharm #roses #wanderbeauty #peeloffmasks #mascara #lipglossispoppin #yassss #tryingitout
Hypebeast meets Berkeley 🤯
#WCW goes to this beautiful customer @beckysbroome ! She’s rocking the ‘Manifesting’ Shirt on her way to Yoga & it seems that her pup would like to join her! 😆🐕✨ Who loves a good YogaSesh?! . I love getting feedback from my customers so I can keep them happy! I love when I hear about someone wearing one of my shirts & attracting people with positive, like minded energy to them! I mean let’s be real if I see someone in a shirt like this I know right away we are going to get along just fine!
Some people may call me crazy... but I don’t really care!! 😂 I have one life to live and I’m gonna do what I love doing!! . It was nice today, for the first day of Spring so I got and went for a run. This never feels like exercise bc I love it and especially the way I feel when I’m done! 😎
🥕Carrot Cake Baked Oatmeal🥕 ⁣⁣ ⁣⁣ These were SUCH A HIT that I have no more for the week! {it’s Wednesday, and I like my meals prepped!}, but boys LOVED them + devoured them!😋⁣ ⁣⁣ They were perfect as part of my breakfast, always need me a carb!💛 >>> Quick simple and delicious!⁣ ⁣⁣ Swipe for the recipe!➡️ So PUMPED for all my test group gals to get their hands on 100 MORE of these recipes and 70+ for the kiddos!!🙌🏻 #forreal ⁣⁣ Need a little nutritional boost? Recipes? Meal plans? Ideas? Knowledge? You ready girl?? Cuz I’VE GOT A SPOT FOR YOU!😘🙋🏻‍♀️👊🏻 ⁣⁣ ⁣⁣ Getting our Nutrition Fix on April 1st! Watch your body, mind, life... CHANGE!✨⁣ ⁣⁣. . . #nutritioncoach #carrotcake #springhassprung #letsdothis #carblover #goalsaf
Happy first day of Spring 🌻☀️🌈🦋🌸 tag a friend who helps you grow & bloom! . . . #Spring #SpringEquinox #Bloom #SupportEachOther #Support #Heal #Grow #Growth #Empowerment #MidweekAffirmation #Affirmation #Wednesday #HumpDay #Motivation #GoalsAF
A lil something for the #igfam I’m getting my groove back and I wanted to share some #plyometrics using your own body weight to tone and define. You know, trim down in all the right places #CasiDesnuda all #Summer2019 #GoalsAF more videos on fb #link
I want you to take a good look at the first picture on the left. Guess what my friend? I never posted this selfie. Why? Because I was embarrassed. You can clearly see that I fell on my goals. You can clearly see the cellulite on my belly and on my belly. . What if I also told you that I held the camera and an upright angle to not capture the fact that my shorts were squeezing me like pillsbury muffins ready to pop. Camera angles are the bomb some days. . And the selfies that follow are all from today. And my shorts...they fit. And are loose. I took my measurements today and guess what...I don't know how much I weigh as I did not step on the scale. But I lost 6.5 more inches in just 1.5 weeks since posting my progress pics in my yellow romper. . So when asked "Shannon how can I get abs?" Can I scream from the rooftops...."FROM YOUR NUTRITION!!!" Friends they dont lie when they say abs are made in the kitchen. I exercise 6 days per week. This is proof that exercise alone is not going to accelerate you towards your goals. . Do you need help? I will be taking on the Ultimate Portion Fix to truly bring my results to the next level. And I would love for you to join me! . Are you ready?? Let's change your life my friend. One bite at a time starting 4/1! 💖💙💚💛🧡💜 . . . . . #fitnessfreaks #success #wednesday #mindset #abs #bikinimode #bikinifitness #foodgoals #healthylifestyle #momlife #onlinefitness #cleaneater #wcw #goalsaf #momgoals #fortysomething #csectionmom #momof3 #eatclean #eatwell #healthychoices #impact #athomeworkouts #bossbabe #coachlife #transformation #thenvsnow #progresspic #weightlossjourney #weightlosstransformation
Booty Work For This Gorgeous One 🍑 Not That She Needs It 🤩😍🤤🔥🙏 . . She could literally go the full hour with no rest if I'd let her 👊💪 . . Killing It Jess 💣💥👍 ____________________________________ #training #personaltraining #fitspo #goals #bootygoals #bootywork #fitgirls #fitnessinspo #fitfam #womenspersonaltrainer #gym #gyminspo #goalsaf #liverpoolpt #wantitworkforit #girlswithgoals #melferg_pt #kerrysfitness2 #kb
Wednesdays
five more minutes pls
I wasn’t feeling the best the other day and and spent the afternoon in bed. My little guy wanted to lay with me and hold my hand 🥰. For all those times I question what I am doing as a mom, moments like these remind me I’m doing something right ❤️❤️.#hehasmyheart #mysonshine #mommoments
The problem with inconsistent meditation is that by the time you attain your goal, you’ve probably already evolved beyond it. Focus on the mind at the present moment. 📸: @i.am.rooster . .. ... .. . #fitness #fitlife #fitnessmotivation #fattofit #workout #yycfit #yycfitness #motivation #girlswholift #transformation #bestself #goalsaf #liftlife #fitforlife #selfcare #selfmotivation #motivation #rolemodels #yyc #yycliving #yycnow #calgary #canada #travelalberta #downtown #beltline #kensington #redmile #stephensave
good morning world 💚
The problem with inconsistent meditation is that by the time you attain your goal, you’ve probably already evolved beyond it. Focus on the mind at the present moment. 📸: @i.am.rooster . .. ... .. . #fitness #fitlife #fitnessmotivation #fattofit #workout #yycfit #yycfitness #motivation #girlswholift #transformation #bestself #goalsaf #liftlife #fitforlife #selfcare #selfmotivation #motivation #rolemodels #yyc #yycliving #yycnow #calgary #canada #travelalberta #downtown #beltline #kensington #redmile #stephensave
🗣 Everyone’s new favorite podcast hosts will be participating in this amazing networking event! Pull up on us Saturday from 2:30-6:30. We have FREE EXCLUSIVE MERCH to giveaway! Join us for the fun, food, a lil tea & let’s take some selfies for the gram! PULL UP!!🤸🏾‍♀️🤗😜
Let’s talk food, y’all. This was my lunch today. I had fries, and I can almost guarantee tomorrow will still be a weight loss day. • • • I don’t feel cheated that I didn’t have the buns for the burger, but I feel satisfied that I fueled my body with the right kinds of food (there’s a bed of lettuce under that burger lol)! I don’t feel overstuffed or guilty for having some fries either (I didn’t even finish all the fries in the picture). • • • • This is why I love my nutrition plan. It allows me to have things like ice cream, pizza, burgers and fries! And still continue feeling healthy and losing weight.
𝕃𝕠𝕧𝕖 𝕚𝕤 𝕥𝕙𝕖 𝕗𝕠𝕠𝕕 𝕠𝕗 𝕝𝕚𝕗𝕖, 𝕥𝕣𝕒𝕧𝕖𝕝 𝕚𝕤 𝕥𝕙𝕖 𝕕𝕖𝕤𝕤𝕖𝕣𝕥.
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