My girl @jazzy_bree
smashing her first 6 weeks!! 💯💯💯💯💯
Jasmine is a FIFO Truck driver, she came to me 6 weeks ago knowing that she had to make some positive changes in her life regarding her health and fitness, not only for personal reasons, but also to be able to improve her strength and posture due to having poor postural adaptations over time, as sitting in a truck for 12 hrs a day for 2 week can be quiet demanding! Sitting in a slouched position has been creating the typical internal rotation of the shoulders, curvature of the upper back and forward head tilt. Over time this poor positioning causes muscles and fascia to become shortened through the chest area creating weakness through lower back. Being seated for an extended period of time has also caused hip flexors to be in a shortened position, creating tightness anteriorly/ weaknesses posteriorly. ————————————————————————Jasmine has also never been the most confident person to be able to step foot inside a gym. So far I have worked on teaching jasmine correct movements patterns, working on transforming her posture by strengthening her back and external rotators creating stability through hips/core and learning activation of glutes. We creating a good base by addressing imbalances and weakness first ✅, although we are still currently only 6 weeks in she has noticed a very BIG difference within herself, creating a sense of confidence ✅ self awareness✅
Once again! Nothing crazy! Training 4 days a week! No restrictive diets 🤦🏻♀️ just staying consistent💯
Body comp stats⬇️⬇️
Body fat ⬇️ 26.4% down to 23%
138mm down to 115.4 over 7 sites 💯💯
#transformation #fitfam #fitspo #perthfitfam #fatloss #weightlossjourney #fitnessmodel #girlswholift #ladiesthatlift #abs #muscle #motivation #determination #onlinecoaching #fitspiration #fit #fitstagram #fitlife #liftinglife #weights #strongwomen #strongladies #perthfit #bossbabes #fitnessmotivation #goalsaf #fitgirl #onlinecoaching #dieting #results #consistency
✨EMOTIONAL ROLLER COASTER ✨
Wow, I cried on and off all morning at work, it was so bad I called my husband crying to see if it would help talking to him. He was able to calm me down, he is my rock!
I have had one thing after another happen this year and I kinda had a break down and felt so overwhelmed:(
I’m heading back to the Doctor on Wednesday. My back is doing great, this is a women’s issue that I have been dealing for awhile!
I’m doing good now and feel so much better after my workout tonight!
Now it’s time to relax and just chill and hope tomorrow is a better day!
『If you want to aproach your goal, it's better if you have a plan and a schedule or reminder for making it happen』 〘↬Share it and inspire someone special↫〙
My friend @carolsmolsky
took 1st at IPL WORLDS IN RUSSIA !! She is such a sweetheart and BADASS at the same time !!!! Always willing to chat with you about life or lifting and is always positive . She is truly is one of the reason I love the lifting community and my @omahabarbell
gym fam . Make sure to congratulate her when you see her or on this post ! #baddy #strong #worldchamp #OBGYM #soawesome #sohumble #GOALSAF
CALLING ALL SOCIAL MEDIA QUEENS. If you love social media + you aren't making an income online you are missing out. Comment Bombshells below to hear more 👇🏼👇🏼
22 D A Y S until 2 0 1 9
In this new year...
I hope you live louder. I hope you laugh more. I hope you sing at the top of your lungs. I hope you drive with the windows down and let the wind rustle through your hair. I hope you hug. I hope you kiss. I hope you surround yourself with people who make you feel alive. I hope you become the type of person that brings good energy wherever you go, and the type of person people want to be around. I hope you speak what’s on your mind, that you raise your voice for injustice, that you tell others you love them, instead of waiting until it’s too late. •
2 0 1 9
I hope you live louder.
I hope you shine brighter.
THIS IS YOUR YEAR ♥️
Today’s workout was a STRUGGLE. I was really hard on myself and sometimes I can’t get out of that space. So this reminder is for me.
I am down to where I want to be in weight. Now it's time to tone up. #bossup
stripes > any other pattern😎 this is definitely one of my favorite outfits-tap to see where it’s from!!🌷🦕
make sure to visit my story and give me some ideas on my next friday favorites!! 💜 #dillards #inaero #worldmarket
Follow production designer Misty Buckley as she dreams up an out-of-this-world set design! Link to full episode in bio!
Today was filled with laughs and shouts as we dominated the Whirlyball tournament 🤣
Do you know where we got the uniform ideas from???
What’s worse is that I can literally hear him say all this lol #goalsAF
ᴛᴜs ʙᴇsᴏs ᴇɴᴄᴇɴᴅɪéɴᴅᴏᴍᴇ ᴀ ғᴜᴇɢᴏ ʟᴇɴᴛᴏ.
Mondays are for makeovers! 😍🖤💯 (swipe to see the difference!)
I won’t lie- sleep has not been my friend lately. 😴 I’ve been exhausted balancing everything and then at night, I’m in pain because of my back and toss and turn all night waking up 4-5 times. I don’t do caffeine because I can’t stand teas or coffees and try to avoid pop or energy drinks because let’s face it- who knows what is in those!
Usually, I suck it up, remain slightly crabby and stumble through the day. Today is different. I felt the energy decrease and reached for Energize! Now, I know I can focus on work, get my workout in later and still do mommy duty! 😘
Need help with your energy levels? Comment 🔥
🍑Have you started your summer transformation 🍑
😻Get you fit fashion of your holiday list 😻
🙋🏻♀️Tag your gym buddy or comment below 🙋🏻♀️
🎁Get yours today at @my_pkwstore
Christmas Gifts For Him That Will Make Him Love You Forever
Every Christmas, birthday, and anniversary it’s always the same old tired excuse for some women when it comes to gifting the man in their life. It’s not uncommon that we see the tweets pouring in around December. It’s filled with a plethora of men complaining about not feeling appreciated during the holidays by their significant other. Of course, the jokes are hilarious but they are also a clear indication that a lot of men hate not being gifted during the holidays by their lady. It’s not always an easy task to find the best Christmas gifts for men. Let’s be honest shopping for Christmas gifts for him can be rather daunting.
However, there are no excuses why you shouldn’t be blessing your man with something that will make his heart melt. Men are complex creatures but when it comes to certain things they are as simple as 1,2,3. You don’t have to overthink it when it comes to putting together a unique Christmas gift for him.
Take the guesswork out of this by using our exceptional gift guide for men this holiday season. Don’t worry if you’re on a budget we have something on this list that everyone can afford. Most Men are happy with gifts that hold sentimental value. All that matters is that you made an effort.
(Swipe Up In Our Stories To Read More or click link in our Bio) .
#datenight #dateideas #dating #likesforlikesback #followtrain #follow4followback #mtv #vh1 #theshaderoom #balleralert #goals #goalsaf #lifestyleblogger #influencer #lovequotes #love #marriage #makeup #wedding #goalsaf #relationshipgoals #relationships #christmas #christmasgifts #christmasgiftsideas #giftsforhim #giftsformen
Summer’s here! 🌅🍍💕🥥 just over here blending in. I’m so excited for this season. It’s already started off successfully with our retreat being magical. ✨ Now we are prepping our house for private vegan 🌱 dinners 🍴in our tree 🌳 house in the jungle that can be booked directly or through Airbnb experiences! I’m still working online & in-person with clients AND hosting private retreats here in Costa Rica.
Aside from hosting events with my love/vegan chef 👨🏼🍳 @russ.magic
& being a psychotherapist in paradise, I am spending each day surfing 🏄🏻♀️, doing yoga 🧘🏻♀️ & Pilates, cleaning the beach, hanging out in the jungle with the monkeys 🐒, and hosting more retreats & plant medicine ceremonies!
So if you’re seeking healing & adventure... Visit Costa Rica with Russell & Rima! 🤣 working on our catch phrase. February is our surf 🏄🏾 and yoga 🧘🏻♂️ retreat and looks like we will be doing plant medicine retreats and ceremonies all season so get in touch if you’d like to set something up!