#goalsaf

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Nouvelle semaine, même détermination. #5star4mula ____________ New week, same goals. #5star4mula
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ My girl @jazzy_bree smashing her first 6 weeks!! 💯💯💯💯💯 ——————————————————————— Jasmine is a FIFO Truck driver, she came to me 6 weeks ago knowing that she had to make some positive changes in her life regarding her health and fitness, not only for personal reasons, but also to be able to improve her strength and posture due to having poor postural adaptations over time, as sitting in a truck for 12 hrs a day for 2 week can be quiet demanding! Sitting in a slouched position has been creating the typical internal rotation of the shoulders, curvature of the upper back and forward head tilt. Over time this poor positioning causes muscles and fascia to become shortened through the chest area creating weakness through lower back. Being seated for an extended period of time has also caused hip flexors to be in a shortened position, creating tightness anteriorly/ weaknesses posteriorly. ————————————————————————Jasmine has also never been the most confident person to be able to step foot inside a gym. So far I have worked on teaching jasmine correct movements patterns, working on transforming her posture by strengthening her back and external rotators creating stability through hips/core and learning activation of glutes. We creating a good base by addressing imbalances and weakness first ✅, although we are still currently only 6 weeks in she has noticed a very BIG difference within herself, creating a sense of confidence ✅ self awareness✅ Once again! Nothing crazy! Training 4 days a week! No restrictive diets 🤦🏻‍♀️ just staying consistent💯 ————————————————————————- Body comp stats⬇️⬇️ Body fat ⬇️ 26.4% down to 23% Lost 3.4% 138mm down to 115.4 over 7 sites 💯💯 ———————————————————————— . . . . . #transformation #fitfam #fitspo #perthfitfam #fatloss #weightlossjourney #fitnessmodel #girlswholift #ladiesthatlift #abs #muscle #motivation #determination #onlinecoaching #fitspiration #fit #fitstagram #fitlife #liftinglife #weights #strongwomen #strongladies #perthfit #bossbabes #fitnessmotivation #goalsaf #fitgirl #onlinecoaching #dieting #results #consistency
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✨EMOTIONAL ROLLER COASTER ✨ Wow, I cried on and off all morning at work, it was so bad I called my husband crying to see if it would help talking to him. He was able to calm me down, he is my rock! I have had one thing after another happen this year and I kinda had a break down and felt so overwhelmed:( I’m heading back to the Doctor on Wednesday. My back is doing great, this is a women’s issue that I have been dealing for awhile! . I’m doing good now and feel so much better after my workout tonight! . Now it’s time to relax and just chill and hope tomorrow is a better day!
『If you want to aproach your goal, it's better if you have a plan and a schedule or reminder for making it happen』 〘↬Share it and inspire someone special↫〙
🗣👇🏻 Down below, we encourage everyone to share their goals or aspirations of any kind for this coming year! Small or big, realistic or near impossible. 👇🏻 - - - #dmv #goals #happynewyear #2k18 #2k19 #entertainment #encouragement #positivity #consistency #key #akademiks #nojumper #goalsaf #af #multimedia #local #md #dc #wheaton #hmo #hearmeout #podcast #podcastingcommunity #hmoentertainment
My friend @carolsmolsky took 1st at IPL WORLDS IN RUSSIA !! She is such a sweetheart and BADASS at the same time !!!! Always willing to chat with you about life or lifting and is always positive . She is truly is one of the reason I love the lifting community and my @omahabarbell gym fam . Make sure to congratulate her when you see her or on this post ! #baddy #strong #worldchamp #OBGYM #soawesome #sohumble #GOALSAF
CALLING ALL SOCIAL MEDIA QUEENS. If you love social media + you aren't making an income online you are missing out. Comment Bombshells below to hear more 👇🏼👇🏼
22 D A Y S until 2 0 1 9 • • • In this new year... I hope you live louder. I hope you laugh more. I hope you sing at the top of your lungs. I hope you drive with the windows down and let the wind rustle through your hair. I hope you hug. I hope you kiss. I hope you surround yourself with people who make you feel alive. I hope you become the type of person that brings good energy wherever you go, and the type of person people want to be around. I hope you speak what’s on your mind, that you raise your voice for injustice, that you tell others you love them, instead of waiting until it’s too late. • • • • 2 0 1 9 I hope you live louder. I hope you shine brighter. THIS IS YOUR YEAR ♥️
"to do this, you gotta be crazy. i wanna suffer, i wanna feel the pain." 🔥 • • • #Fitness #Gym #FitLifestyle #Gains #Aesthetic #Shredded #Muscle #Motivate #Inspire #Mentor #Changes #GoalsAF #Driven #Discipline #Pain #DoYouEvenLift #Crazy #Mentality
Today’s workout was a STRUGGLE. I was really hard on myself and sometimes I can’t get out of that space. So this reminder is for me.
LIIFT 50/50 . 180 Squat Jumps & Soccer Run.... . Swipe ➡️ to the last video to see how @almada.jeff and I keep working out together fun and entertaining 😂 . @joelfreemanfitness @breannefreeman @liift4
In the name of celebrating and grounding in these precious bodies, I would edit: does not take place JUST in the physical. It is so important to recognize all the levels and dimensions our intimate connections and experiences move from and through and to.🗻 * * @Regran_ed from @sexualintuitive - Another quote from the book I’ll be teaching from THIS Thursday 12.13 @kink_workshops. If you’re in San Francisco, come get some kinky wisdom. (Not implying there’s anything wrong with ‘parts rubbing’ just encouraging some deeper thought on the subject.)🔥 . . . . . . #sexualintuitive #sexualintuition #howtogetlaid #sexcoach #sexbook #bdsm #metaphysical #sundayfunday #sexed #senseyourself #susannabrisk #bestsellingauthor #sexquestions #datingquestions #redditama #healer #nlp #abrahamhicks #kabbalah #lgbtqdating #soulmates #twinflames #wisdom #Skypecoaching #goalsaf #love - #regrann
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I AM DETERMINED . . . Your goals are achievable with determination. Anders is about to CRUSH his GRE at the end of the week because he knows the secret sauce - preparation and MINDSET. . . SPECIAL shoutout to our amazing team of students at @gcu during finals week... We KNOW you can do it and you know too! . . . #determination #studying #studententrepreneurs #finalsweek #college #gradschool #studymotivation #gretest #finalexams #honorscollege #deanslist #studyhard #dreambig #BHAG #accomplished #mindsetmatters #cumlaude #goalsaf #businessschool #university #honorroll #nofearoftests
Imagination without action often tricks your soul into believing that you don’t have what it takes and your dreams will always be imaginary.⠀ .⠀ .⠀ #herostory #motivation #inspiration #mindset #mentor #mentoring #coach #coaching #growth #dreams #goals #focus #purpose #goalsaf #getshitdone #instadaily #success #seizetheday #hustle #today
I am down to where I want to be in weight. Now it's time to tone up. #bossup 💪 #GoalsAF
stripes > any other pattern😎 this is definitely one of my favorite outfits-tap to see where it’s from!!🌷🦕 make sure to visit my story and give me some ideas on my next friday favorites!! 💜 #dillards #inaero #worldmarket
Follow production designer Misty Buckley as she dreams up an out-of-this-world set design! Link to full episode in bio!
Have you ever met someone in your life that made you feel truly supported? • Someone who always told you nice things, that made you want to crush your goals, filled with self-confidence? • THIS is the type of person you need to have in your life. The more supportive people are present in your life, the higher your self-confidence, and the higher the chances to be happy with yourself. • Hang out with people that make you feel great and ready to crush your goals, and forget about the ones that always drag you down. #girlbosslife #girlbosses #bossbaby #lashboss #bossgirl #inspireme #inspireothers #lifebydesign #beachbodyondemand #lifestylecoach #beyourownkindofbeautiful #baegoals #marriagegoals #goalsaf #dontjudgechallenge #entrepreneurslife #entrepreneurmotivation #getfitordietrying #inspirationalwords #instagrammodel #instagrams #iloveheels #curiosity #femaleempowerment #empoweredwomen #confidenceiskey
@Regran_ed from @peekeers - Let’s chat about mental health! How often do you and your partner discuss the status of your mental? Do you know how to deal with a partner that’s suffering from depression? . . . . . . #datenight #dateideas #dating #likesforlikesback #followtrain #follow4followback #mtv #vh1 #theshaderoom #balleralert #goals #goalsaf #lifestyleblogger #influencer #lovequotes #love #marriage #makeup #wedding #goalsaf #relationshipgoals #relationships #mentalhealth #mentalhealthawareness #mentalillness
RED HEADS ARE MY FAV ♥️ created using @goldwellus styled using @oribe
Watch! ...stay on your grind because that time is coming! Be ready when they come knocking.👌🏾 . . #grindpreneur #entrepreneur #smartbusiness #mondaymotivation #monday #positivevibes #encouragement #yougotthis #grind #music #musicbusiness #songwriter #producer #engineer #goals #goalsaf #goforthewin 👌🏾
Just to let you know: - I lost all my best friends at 16 - I failed my first year at college (twice) . - I failed my first year at Uni . - Got into huge debts - I dealt with broken family ties over my marriage - Witnessed deaths for the first time as an adult - I nearly lost my home and all our life savings . - I've struggled and still struggle to cope with people suffering from mental health issues because they're in self denial. .- I've had someone forge my signature to bill me with their £8k debt 🙈 But I gained: - Total and utter freedom . - I get to do what I want, when I want . - The opportunity to live life to the max with my best friend - The chance to be me 24/7 - The chance to always be honest and no hiding of how I really feel - To feel true love without feeling insecure or doubts . - My beautiful babyboy who brings me insane amount of joy - An impenetrable attitude of not giving a damn about what others think of me - Our own home!!!! - Total privacy in our lives - Invaluable knowledge that has made me, Me! - Constant ability to thrive and be immersed in pursuing happiness and joy - The ability to LOVE hardship and see the beauty in it. . . .Bottom line: ENJOY THE JOURNEY! There's beauty in EVERYTHING. So thankful for every lesson that comes my way 🙏 . . . . #motivating #motivationalwords #motivationdaily #inspirationoftheday #inspireme #inspodaily #bossbee #dreamhigh #dreambig#goalsaf #mylife#changeyourmindset #powerofpositivity #positivevibration #businessdevelopment #takeachance #goodvibesalways #positivevibe #quotesforyou #feelgoodvibes #highvibes #goodread #sharegoodness #successquote #nevergiveuponyourdreams #juststart #makeupobsession #beautyinfluencer #yourvibeattractsyourtribe #smileeveryday
Let’s chat about mental health! How often do you and your partner discuss the status of your mental? Do you know how to deal with a partner that’s suffering from depression? . . . . . . #datenight #dateideas #dating #likesforlikesback #followtrain #follow4followback #mtv #vh1 #theshaderoom #balleralert #goals #goalsaf #lifestyleblogger #influencer #lovequotes #love #marriage #makeup #wedding #goalsaf #relationshipgoals #relationships #mentalhealth #mentalhealthawareness #mentalillness
I just come for the #work injured myself again. I’m just getting back in. Constantly trying to remind self to be patient with the process and easy on the body but #goalsaf anyways #strengthandconditioning #gymfirst
Today was filled with laughs and shouts as we dominated the Whirlyball tournament 🤣 Do you know where we got the uniform ideas from???
Motivational Monday’s: Disco Fire Enchi Clown 🥶 by @otbreptiles . Man oh man take a good look things absolutely insane there no pied in there and look at how the Disco reacted to the Fire. Jesus !!! 😱 __________________________________________________ ♠️ ♠️ ♠️ ♠️ #ThePythonPit #GOALSAF #thedreamteam #pythonregius #livingthedream #qualitycontrol #killerpaintjobs #theskyinthelimit #dowhatyoulove #lovewhatyoudo #snakeloversofinstagram #reptilelove #royalpythonmorphs #geneticmutation #powerhouse #snakesofflorida #dreambig #achievegreatness #geneticallysuperior #focusonyourgoals #qualityovereverything #dedicated #workhardplayhard #ballpythonbreeder
What’s worse is that I can literally hear him say all this lol #goalsAF 😂
Come on people we just have to keep trying!! Not everything is achievable on day one or even by day 100 the key is not to give up!! #foodforthought #tryingtofindmyway #findingmytribe #13monthold #beme
ᴛᴜs ʙᴇsᴏs ᴇɴᴄᴇɴᴅɪéɴᴅᴏᴍᴇ ᴀ ғᴜᴇɢᴏ ʟᴇɴᴛᴏ.
I hope everyone had a Happy Hanukkah! 🕎 I got to see my little girls eyes light up lighting the menorah this week as she was too young last year to understand, and it was so exciting! This little one is so lucky being able to celebrate ✌🏼 different holidays with her family and I have such a new appreciation for the holidays now watching through her eyes! . #goalsaf #livingmybestlife #gobigorgohome #thisisyourtime #babessupportingbabes #womenstrong #womeninspiringwomen #fitgirlgang #galtribe #workingonme
Mondays are for makeovers! 😍🖤💯 (swipe to see the difference!)
Offical Wifey 💍❤💋 And yes my nails are uglaaaaayyyyy bc my job doesn't allow polish.. boo. Regardless, I'm a lucky woman to have my man for the rest of my life. @bao_woo #engaged #taken #wife #wifey #proposal #couples #couplegoals #engagementring #diamonds #lucky #love #LOML #husband #husbandmaterial #happywife #vegan #veganaf #vegansofig #healthy #fitness #fitfam #gains #muslce #hispanic #latina #mexican #goalsaf
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Baddie😈: @enhle_ndoh_cele ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #goalsAF #beauty #thickaf #ootd #ass #gym #thickmzansi #new #beachbody #smile #thickfit #iyadilabantu #melanin #bikini #yogapants #nonutnovember #lecheminduroi #melanin #badbitches #toomuchsauce #thickestonig #curves #thickwomen #thickness #beautifulwomen #slimthick #wcw #wce #thick
I won’t lie- sleep has not been my friend lately. 😴 I’ve been exhausted balancing everything and then at night, I’m in pain because of my back and toss and turn all night waking up 4-5 times. I don’t do caffeine because I can’t stand teas or coffees and try to avoid pop or energy drinks because let’s face it- who knows what is in those! Usually, I suck it up, remain slightly crabby and stumble through the day. Today is different. I felt the energy decrease and reached for Energize! Now, I know I can focus on work, get my workout in later and still do mommy duty! 😘 Need help with your energy levels? Comment 🔥
Who’s staying consistent on their health goals? I know I am! 🙋🏽‍♀️ #letsgetfit #fit30challenge #goalsaf
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Baddie😈: @twerk_lolababy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #goalsAF #beauty #thickaf #ootd #ass #gym #thickmzansi #new #beachbody #smile #thickfit #iyadilabantu #melanin #bikini #yogapants #nonutnovember #lecheminduroi #melanin #badbitches #toomuchsauce #thickestonig #curves #thickwomen #thickness #beautifulwomen #slimthick #wcw #wce #thick
Isn't this just the most beautiful image? 🖤 Tag someone who'd love to live here! . . . . . . . . . . credit @_marcelsiebert . ------------------- Tag me in your posts to be featured! Use hashtag ------------------- Don't miss a post! Turn on Post Notifications! 🖤🖤 Follow @singingskull 👻👻 Follow @singingskull ------------------- ----------- COPYRIGHT DISCLAIMER : I do NOT own this photo nor any other photos I post using this instagram account. All rights belong to their respective and rightful owner(s). No copyright infringement intended. ❌❌ ✔️✔️✔️Credits Problem🙄🙄 DM me please #singingskull #beautifulhomes #dreamhome #dreamhouse #gothhouse #homegoals #mansion #awesomehouses #coolhouse #foresthouse #foresthome #fairytale #fairytalehouse #houseinthewoods #intothewoods #witchy #witchythings #witchyvibes #witch #witchcraft #witches #witchesofinstagram #spooky #enchanted #goalsaf
🍑Have you started your summer transformation 🍑 😻Get you fit fashion of your holiday list 😻 🙋🏻‍♀️Tag your gym buddy or comment below 🙋🏻‍♀️ 🎁Get yours today at @my_pkwstore 🎁
😭😭🍑💦🔥👌 follow @mzansidimes @thickmzansi **TURN ON POST NOTIFICATIONS** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Baddie😈: @meta_kekana ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #goalsAF #beauty #thickaf #ootd #ass #gym #thickmzansi #new #beachbody #smile #thickfit #iyadilabantu #melanin #bikini #yogapants #nonutnovember #lecheminduroi #melanin #badbitches #toomuchsauce #thickestonig #curves #thickwomen #thickness #beautifulwomen #slimthick #wcw #wce #thick
Christmas Gifts For Him That Will Make Him Love You Forever __________________________________ Every Christmas, birthday, and anniversary it’s always the same old tired excuse for some women when it comes to gifting the man in their life. It’s not uncommon that we see the tweets pouring in around December. It’s filled with a plethora of men complaining about not feeling appreciated during the holidays by their significant other. Of course, the jokes are hilarious but they are also a clear indication that a lot of men hate not being gifted during the holidays by their lady. It’s not always an easy task to find the best Christmas gifts for men. Let’s be honest shopping for Christmas gifts for him can be rather daunting. _________________________________ However, there are no excuses why you shouldn’t be blessing your man with something that will make his heart melt. Men are complex creatures but when it comes to certain things they are as simple as 1,2,3. You don’t have to overthink it when it comes to putting together a unique Christmas gift for him. _________________________________ Take the guesswork out of this by using our exceptional gift guide for men this holiday season. Don’t worry if you’re on a budget we have something on this list that everyone can afford. Most Men are happy with gifts that hold sentimental value. All that matters is that you made an effort. (Swipe Up In Our Stories To Read More or click link in our Bio) . . . . . . #datenight #dateideas #dating #likesforlikesback #followtrain #follow4followback #mtv #vh1 #theshaderoom #balleralert #goals #goalsaf #lifestyleblogger #influencer #lovequotes #love #marriage #makeup #wedding #goalsaf #relationshipgoals #relationships #christmas #christmasgifts #christmasgiftsideas #giftsforhim #giftsformen
Having a bad day? Here’s a cute shot of my handsome.... Your welcome! • • • • • #furbabies #furbaby #givemecoffee #goalsaf #catmom #starbucks
Summer’s here! 🌅🍍💕🥥 just over here blending in. I’m so excited for this season. It’s already started off successfully with our retreat being magical. ✨ Now we are prepping our house for private vegan 🌱 dinners 🍴in our tree 🌳 house in the jungle that can be booked directly or through Airbnb experiences! I’m still working online & in-person with clients AND hosting private retreats here in Costa Rica. ⠀ Aside from hosting events with my love/vegan chef 👨🏼‍🍳 @russ.magic & being a psychotherapist in paradise, I am spending each day surfing 🏄🏻‍♀️, doing yoga 🧘🏻‍♀️ & Pilates, cleaning the beach, hanging out in the jungle with the monkeys 🐒, and hosting more retreats & plant medicine ceremonies! ⠀ So if you’re seeking healing & adventure... Visit Costa Rica with Russell & Rima! 🤣 working on our catch phrase. February is our surf 🏄🏾 and yoga 🧘🏻‍♂️ retreat and looks like we will be doing plant medicine retreats and ceremonies all season so get in touch if you’d like to set something up!
It bugs me when people bag on millennials. Many younger gen-ers I meet make me excited for the future, those *socialized female* are so much more likely to accept their desires as an evolving lifelong journey, instead of the old, “Well, I fooled around with a few girls in college, but I’m straight.” The ‘Spaghetti Lesbian’ (straight until hot and wet): Is it really a thing? Heteroflexible seems a tad more *honest*, especially since Kinsey already blew this whole *straight* thing wide open in the 1950’s. 👩‍👧 . . . . . . #sexualintuitive #sexualintuition #howtogetlaid #sexcoach #sexbook #bdsm #metaphysical #girlswhokissgirls #girlswholikegirls #millenials #susannabrisk #bestsellingauthor #sexquestions #datingquestions #redditama #healer #nlp #abrahamhicks #kabbalah #lgbtqdating #soulmates #twinflames #wisdom #kinsey #goalsaf #love
Banksy hit me up bruh. #painting 🎨 #rayandnoah #auntie #goalsaf
Well embracing this sun all that I can before my plane leaves for 13 degree weather in just a few hours. As excited as I am to see my kids and family....I am definitely not excited for the bitter cold. . Tell me your favorite thing about the weather where you live? . . . . . #westernpacrazyweather #beachlover #sunshine #happy #lifeblogger #adventure #travel #florida #warmweatherrules #sunglassesgirl #lifegoal #adventuretime #newplaces #vacation #workingonme #momlife #hustle #mompreneur #speechpathologist #goalsaf #goaldigger #fitmom #bikinimode #bloggergirl #amblifeiscolorful #theeverygirl
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