#goals

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Identify what causes you the most discomfort. That’s likely something that you wish would change in some way. Where we get stuck is: (1) taking the first step [yes, it’s scary & terrifying] (2) figuring out what to do to change (3) adjusting with obstacles & setbacks (4) sticking with it. Motivation even when you’re not seeing results changes over time. Initially extrinsic rewards help you dig in & just do it; it takes time to gradually switch to intrinsic motivation. Lifestyle changes take time to become habits. This is why I’m now a personal trainer; I’ve been through it all myself with ALL sorts of issues, fears, goals, dreams. And I know if you’re not sure of how to start or get there finding somebody else that believes in your pursuit...it’s all the difference between working on something for a few days & giving up, or getting the results you want. #goals #accountabilitycoach #accountability #lifehacks #perseverance #personaltraining #youcandoit #youarestrong #committobefit #mindbodysoul #healthandwellness #reducestress #mentalhealth #strongbodystrongmind #bepresent #intentionalliving #balance #relationships
Morning #cardio session Do two rounds of this for a quick 20 min workout 🐗 #ski 24 #reps 🐼 Knee Ups 16 🐸 #mountainclimbers 24 🐯 Down Up Down #abduction 10 🐋#explosive #lunges 16 🐙 #pivoting #sumo 16 🦄 #running #burpees . #blackwoman #workout #routine #homegym #fitness #goals #health #exercise #funfitness #portstluciefitness #music #fortpiercefitness #solo
När man älskar sitt hus så man inte förstår hur man stått ut innan 🖤 #svarthus #actualinstagramhomes #goals
S T R E T C H ———————————————————- Benefits of stretching: 1. Improve your performance in physical activities : 2. Decrease your risk of injuries : 3. Help your joints move through their full range of motion : 4. Enable your muscles to work most effectively. . . . To ensure tomorrow’s #workout is as #strong as today’s , remember to #stretch . Also a great opportunity regather yourself after all the #gains & hardwork you’ve put in after #exercise , improving your #fitness #strength & #goals : Better #flexibility helps with all benefits above. Ease into the week with a stretch 👌🏼 ____________________________________________ #yogadaily #boxing #kickboxing #mma #yoga #calisthenics #mma #muaythai #splits ——————————————————— #london #londonfitness #warsawfit #spainfitness #fitnessquestnorest #healthylifestyle #tuesday #tuesdaymotivation #cardio #fit #gym #martialarts #stretching ———————————————————- To read further benefits & source: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931 . . . @letsstartyoga
So who is busy multi-tasking this season? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I feel I do so much that I forget what is right in front of me - like why did I just go down to the kitchen or down the hall or pick up the pickles? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet random trivia or lyrics from that Cure song in high school is burned in my brain for ever?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combine that with a bit of perimenopausal brain and I can really forget what I doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is why I have become a ninja with to do list apps, calendar reminders and post-its.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you do when you are doing a lot to help you remember? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #inspiration #life #humour #healthylifestyle #mojo #goals #goalsetting #gratitude #positivequotes #fuel #mindset #mindfulness #focus #instgood #joy
¿Quieres ganar miles de dólares al mes a través de tu tienda Online? 💸 . . Entonces estás en el lugar indicado, actualmente estamos ofreciendo el curso más revolucionario del mercado sobre E-Commerce y Shopify. Si quieres ver resultados de alumnos y más información sobre el curso accede al link en nuestro perfil. . . . #amazonfba #dinero #emprendimiento #emprendedor #emprendedores #ecommerce #negocios #inspiración #riqueza #mentesmillonarias #piensoenpositivo #goals #metas #entrepreneur #millionaires #lujo #liderazgo #empresa #millonarios #emprender #finanzas #libertadfinanciera #motivacional #lujos #exito #frasedeldia #empresario #sueños #lideres
Via : @RollingOut "Remaining healthy in a culture of technology-induced convenience, fast food and minimal physical activity is essential to our prosperity as a community. Technology, if used responsibly, can change the health statistics of our community by fighting stigmas, providing resources and educating. Here are seven apps the could help you stay healthier during the holidays." - #BeautifulTech #TechTuesdays
Throughout my life I've started and stopped a lot of projects. Literally, I was FAILING ART in high school AND P.E at one point. How does one fail the "easiest" subjects in high school? They don't try or they quit. In my case it wasn't trying hard enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know first hand how this mindset messed with my self-esteem and self-worth. But when I realized failure could no longer be an option, I made the decision to succeed. Isn't that what everything boils down to at the end of the day? A series of decisions? Don't stop whatever you're doing. Make the decision to keep breaking through those limitations. Make the decision to succeed. I believe in you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ #decisions #succeed #keeppushing #dontstop #youcandoit #believeinyourself #success #dontquit #alwaystry #tryhard #effort #newyear #goals #setyourgoals #noquitters #yougotthis #pushyourself #limitingmindset #selfesteem #selfworth #selflove #selfconfidence
Last #bootcamp @soulwarrior_studio of 2018 🙌🏼 Great group of strong, determined ladies I’ve had the pleasure to train this year. Some we have said goodbye to @zeinaalatrache and we have a some new faces 🙏 Looking forward to seeing you all next year. We are gonna crush 2019 🔥 . . . . . #Pack57fitness #pack57 #saudifitnesschallenge #fitfam #riyadhfitness #fatloss #progress #strength #womenshealthmiddleeast #community #teamwork #fitnessindxb #goals #christmasholiday #workout #moveriyadh #justmove #riyadhksa #albustanvillage
Get the look! Our Miami Button Up Top is so fierce paired with our Shaggy Coat 🔥🔥🔥🔥 Pick Up Is Available www.lemonysweet247.com ➖➖➖➖➖➖➖➖➖ Shop @lemonysweet 🍋 Text 443-297-7618 CLICK LINK IN OUR BIO TO PURCHASE #Lemonysweet #ootd #styleinspo #love #instagood #mood #sotd #beauty #goals #onlineboutique #onlineshopping #shopping #ca #md #dc #va #potd #outfitpost #giftideas #whatiwore #fashiongram #wiw #lasvegas #boutique #entrepreneur #newyears #christmas #smallbusiness #december
ΩTiTi Mk1 is still on the #ground . #2019 will be a #new #departure for many #things in my #life . Becoming #ambassador for #fpv #parts that i #trust is one of my #goals that i want to #achieve . #quadcopter and #fpvfreestyle , #cinematic , and #car #chase will be #awesome with the #best #onboard . #hobby #sport #passion #aviation #rc #art #technology
I ringraziamenti più belli ❤️ congratulazioni dottoressa 🎓 #graduation #graduationday 🎓 #dottoressa #psicologia #amore #lamiadottoressa 🎓 #couple #love #goals #parma #sisboccia
💰What do you think of this quote from Edmond Burke?📊 In my opinion, the most important thing to do once you gain financial independence is to be able to control your money. Make it work for you, don't let it control you.💡
Family goals😍😍😍 #Family #goals
You’re probably already jotting down your goals for 2019..... well my advice, THINK HUGEEEE !!! Go bigger ! #Notary #goals #2019goals #newyear #officiant #miami #sofla #305 #miamibeach #broward #titlecompanies
“Your desire to change must be greater than your desire to stay the same.” * * Happy Tuesday! I was going to wait to post a #transformationtuesday picture, because I felt like I didn’t make enough progress to post. I said I would share more, so this is me sharing more...even if it is a little uncomfortable. Every other year for the past few years, I’ve gone through the same cycle...I get fit one year and then I gain weight the next year....then the cycle repeats. Many different things, including life changing events (which made me lose my motivation), as well as, just pure laziness is the cause of this terrible cycle. Throughout it all, I always find my way back to being healthy, because that’s who I am. There is a 20lb difference between the two photos. During these past three months, I was running and eating healthy. I made a conscious decision to be healthier and stop making excuses. I’m excited for the next three months, because now I have incorporated strength training into my routine. Everyone has a starting point and this is my starting point along this new journey. I have a lot more work to do, but I’m ready to get busy. 💪🏽💪🏽💪🏽 If you have lost your motivation to get healthy, the time is now, don’t wait until next year to start. Let’s do it together 😝😝 * * * #run #fitfam #marathoner #weightlossjourney #weightlosstransformation #healthylifestyle #healthiswealth #wellness #motivation #womenempowerment #marathontraining #changeisgood #changeyourlife #makeithappen #vegetarian #healthy #healthychoices #exercise #happytuesday #nutrition #focus #discipline #goals #athomeworkouts #workout #getitdone #justdoit #acartersworld #happy
My #morning #ritual looks like this. Starting my mornings out with #intention for my day has been a game changer. I highly recommend @brendonburchard #highperformanceplanner . It gets me thinking first thing when I wake up when my brain is the most clear. I also love pulling a #tarotcard from this beautiful set by @colettebaron_reid to see what my #angels want me to know. Both of these tools keep me #centered and #grounded when the day gets rocky. What’s your morning routine? Comment below. #goals #goalsetting #morningmotivation #morningroutine #seizetheday #tarot #angels #collettebaronreid #brendonbruchard #startthedayright
💪🏻🏃🏻‍♀️🏋🏻‍♀️Dedication💪🏻🏃🏻‍♀️🏋🏻‍♀️ * ‘We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort’. - Jesse Owens . I know it has not been easy to wake up on certain days at 5:30am to get to the gym for 6:30 in the morning to then start a full day of work. But you have to have that kind of dedication if you want to achieve the goals you have set for yourself. . @vickipashkaj always remember why you started this and keep that dedication up, I love it. . #dedication #fatzfitness #fatzclothing #ptfatz #motivation #quotes #personaltrainer #determination #selfdiscipline #goals #fitness #healthylifestyle
MAYYYYYYYYYY 😂😂😂 little more of the Ed Edd n Eddy nail art contest😍 take your time on what you love to do and it will fall In to place over time. F O L L O W ME P L E A S E #nails #acrylicnails #DND #glitter #coffinnails #longnails #love #pretty #naillover #nailinspo #beautifulnails #colorfulnails #nailtech #stlnails #gelnails #nail #naildesign #nailart #nailpassion #motivation #hardwork #Squarenails #nailsofinstagram #nailtech #blacknailtech #glitternails #entrepreneurlife #goals #nailgoals #naillife #nailfie
When you don't feel like exercising, make this the motto of your mind. 😎 . Screw it, let's do it - Richard Branson _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #gym #gymlife #fitness #fitnessaddict #fitnesslife #fitnessgirl #fitnessgoals #goals #fit2018 #fit #pretoria #montanapretoria #dinokeng #southafrica #justengagedfitness
Elevator Chronicles💋
Running a business takes patience, faith, hard work, dedication, determination, discipline, courage, being uncomfortable, driven, motivation, etc. But what I can say is it’s well worth it. @aroundtheclockerrands #businesswoman #business #businessowner #blackownedbusiness #blackowned #womenofcolor #positivevibes #positive #positivity #positivethinking #goals #womenempowerment #womeninspiringwomen #goal #building #beneshiak
There is always going to be people out there that have more knowledge and skill than you. There's always going to be things you can learn from those people. Take criticism and . Work to improve yourself. Take advice and learn from it. How else are you supposed to be the best version of yourself if you aren't willing to listen and learn. #bluecollarwork #tradeswomen #heavyequipmentoperator #makeyourownsunshine #steeltoeprincess #steelnheels #bluecollarworker #dirtyhandscleanmoney #earthmovers #dirtlife #pushindirt #volvograder #workhardplayhard #goals #noexcuses
Take those fears and toss them in the 🗑 You never know what your physically and mentally capable of until you begin. Don’t be afraid to start! The beginning might scare you but let me tell you the strength you build will give you much more than holding yourself back. Grow those muscles 💪 and refocus your energy on bettering yourself. You’re stronger than you 🤔 and they fear that day you discover it! @1stphorm #fitness #muscle #fitnessmotivation #fit #fitspo #diet #goals #gym #healthy #health #life #love #beautiful #motivation #training #photooftheday #amazing #eatclean #lifestyle #picoftheday #bodybuilding #workout #inspiration #instagood #happy #beauty #cute #weightloss #strong #fitfam
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Ferrari 488 Pista 💣 @balco
Any of these apply to you? Are you ready for YOUR #transformationtuesday ?! If so, join Pure Barre Henderson for a life-changing 28 days to healthy living! @mishclinger will be in the studio December 21st and December 30th at 9:15am providing all the details and benefits of the 28-Day @arbonne Clean Eating Challenge! Can’t wait to see you there! 🍏🍓🥦🥬🥕 #cleaneating #challenge #arbonne
2019 is coming up quickly! Are you ready yet? . We want to make sure you step into 2019 with your money on point and no excuses to hold you back! . Don't forget to plan for the "small" things as well like grooming, fun, gifts, maintenance, co-pays, etc. . What else are you doing to prepare for the New Year??
لا تثق كثيراً فأنت لا تعلم ما بقلوبهم ... 🍂👌🏻
In my absolute element exploring Giza! ☁️
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