#goals

70,046,728 posts

Loading...
When you get the gym lazys 😫 That moment when you want to give up on your fitness journey but realize you’ve come TOO far to throw it away. 🙅🏾‍♀️⁣ 🔸⁣ Remember: Fitness is just as mental as it is physical. We all have those days where we wonder if it’s even worth it! 😔⁣ 🔸⁣ But when you have the heart of a champion, these thoughts are fleeting. Don’t let anyone convince you or even convince yourself that quitting is an option. Keep going! 💪🏾🧡⁣ ⁣ #gains #determination #trusttheprocess #legs #quads #EbonyFitFreaks #fitness #goals #blackfitness #WomensHealth #healthyliving #dedication
Great way to bounce back after last weeks game was called off following on from the defeat the previous week.... UTFL!! Huge performance from all the boys!! #sunday #league #football #grass #roots #grassroots #soccer #futbol #futsal #fusbal #tekkers #tekkerz #goals #win #winning #support #growth #team #work #sport #insta #instagram #follow #us #followers #following #ronaldo #cr7 #messi #neymar
Loading...
Rear delts (back of the shoulder) are often neglected by a lot of people in the gym 🤷🏻‍♂️ Why? Idk 😅 but without them you won’t be able to have that full and wide 3D look to your back 💁🏻‍♂️ In this video I show you one way of training them 💪🏼 this exercise is called reverse machine flyes. Adjust the seat of the machine so that your chest is against the padding and the handles are at shoulder level/hight. Tighten your core And pull the weight backwards, focusing all of the tension on your rear delts. Pause when the handles reach your sides then slowly return to the starting position. Do not allow the plate to touch the weight stack. And that’s how it’s done ✅🤟🏼😏😎 . . . . . . . . . . #exercise #travel #abs #nature #model #gymmotivation #art #photo #happy #body #crossfit #beautiful #fitnessgirl #eatclean #diet #selfie #train #instagram #girl #smile #instafit #food #f #goals #fitnesslife #getfit #gains #weightloss #healthylifestyle #music
Teaching and empowering clients with knowledge, movement and skills that enable them to smartly reach milestones outlined in a specific program. Bodies can be built in the gym, but they can also be built by fun, community and the outdoors. We offer a balance of building these bodies and minds by planning according to availability, comfort zone challenges and constraints. Contact us today to get started!! #symbioticathlete #fitness #fit #personaltrainer #sandiegopersonaltrainer #workouts #cycle #kayak #sup #paddle #hiking #hike #seakayak #exercise #igfit #getoutside #motionisthelotion #sweatife #keepmoving #goals #goalsetting #bike #lift #liftheavy
❤️”Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control,lest after preaching to others I myself should be disqualified”. 1 Corinthians 9:24 - 10:5. On this Sunday, let it be known who you are, where you came from and what you preach, because quite frankly. Life can change on a dime. Have a blessed Sunday and always remember to be thankful for what you have.❤️ #positivevibes #supplements #aestheticbodybuilding #teenbodybuilder #bodybuilding #bangenergy #gains #jacked #sundayvibes #blessed #thankful #love #goals #odingear #justdoit #18 #follow #like #achieve #believe
baby blair in her bikini 👙 🏊‍♀️ #firstswim #swimmingbaby #babybikini #springtime
Wow, she is CRAZY flexible 😱🧘🏽‍♀️ Tag a friend who needs to see this & FOLLOW @SPERTANS for MORE fitness advice and inspiration 💞💪🏽 . . . Credit: @k.a.t.u.s.h . . . .
🌍 CÓMO ACELERAR TU METABOLISMO (SIN ENGAÑOS)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆 Hey MEF, volvemos a mencionar algunos de "los básicos de vida y salud", ya que es lo primero que hay que respetar a la hora de conseguir nuestras metas. Siguiendo con la ley de Pareto, son el 20% que nos generará el 80% de los resultados. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚶‍♂️Muévete. Aumenta tu NEAT durante el día. Lo que puedas. Deslizando te dejo una info al respecto. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♀️ Practica ejercicio de fuerza. Tener nuestra masa muscular desarrollada, entre muchos de sus beneficios, mejora el gasto calórico tanto en reposo como a la hora de hacer actividad física. Intenta hacer más de 2 sesiones a la semana. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃‍♀️Practica ejercicio de alta intensidad (HIIT). Rápidos, eficientes y efectivos para el gasto calórico, incluso post actividad física. ⚠️ Antes valora tu condición física y hazlo de forma progresiva. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍴Come suficientes calorías. Para esta época suele ser frecuente hacer dietas súper restrictivas <1300calorías que entre otras cosas disminuyen la tasa metabólica en reposo, aumenta la fatiga y el hambre y empeoran nuestra composición corporal. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥚 Come suficiente proteína. Los ladrillos de tu casa (músculo). Tal como has leído en el punto anterior, ya sabes lo importante que es aumentarlo. Además, la su gasto en la digestión comporta un 25-30% de las calorías que contiene. Entre 1,4-2,2gr/kg corporal según actividad física.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛌 Invierte tiempo en tu descanso. Otro básico que hay que respetar. Se asocia a mayor fatiga y disminución de tasa metabólica. Intenta dormir 7-9h de hrs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Hashtags: #metabolismo #intermittentfasting #fitness #ejercicio #sport #goals #fit #eatclean #instahealth #healthy #salud #gym #diet #dieta #fatburn #vegan #vegano
DOUBLE TAP IF YOU AGREE👍🏻❤️ TAG 🔥 |@growth_forself ✨ ❗️FOLLOW FOR MORE MOTIVATION ❗️ SHARE FEED |👉📱 BE FREE TO SHARE YOUR THOUGHT| FOLLOW:@growth_forself FOLLOW:@growth_forself
📍Bahamas 😍 —————————————————— 🌺 Tag your love or your friends —————————————————— 🌸 Follow @travellifestylejk for more 🌸 Follow @travellifestylejk for more 🌸 Follow @travellifestylejk for more —————————————————— —————————————————— 📷 Unknown DM for credits or removal —————————————————— #travelphotography #travellifestylejk #travel #resortstyle #islandlife #underwater_world_ #travelgram #beach #water #cleanwater4all #holiday #amazing #love #goals #igphotoworld #instagram #resort #resorts #resortlife #bahamas #fourseasonsbahamas #theoceanclub #theoceanclubbahamas
Playing with some new makeup... The eyeshadow is a little patchy but overall I really like this look and I am LOVING this new foundation _ Products @pacificabeauty cherry matte primer @lorealmakeup infallible freshwear foundation @colourpopcosmetics no filter concealer @essencemakeup all about matte powder @essencemakeup luminous matte bronzer @tartecosmetics Amazonian clay is 12 hour blush harmony @lorealmakeup infallible stick sculptant Illuminateur @milanicosmetics afterglow strobelight @w7cosmetica on the rocks palette @stilacosmetics glitter and glow highlighter kitten _ Tags #makeup #purple #eyeshadow #glitter #gold #nyx #stila #colourpop #milani #essence #loreal #makeuptutorial #repostingmuas #underatedmuas #underratedmua #mua #beauty #love #goals #tutorial #followback
You have to believe in yourself, challenge yourself, and push yourself until the very end. . . . #quote #cheerquote #motivation #athletes #cheercoach #cheerleading #cheerleaders #push #goals #cheergoals #jumphigh
I love her sweater it’s adorable. By: @griffinarnlund Also I already posted this on my story but I was scrolling through my feed and I really don’t like my old posts. Should I delete em or not? 👑 Pls like and comment your fav colour. Follow me on @travellllit for more! 👑 Use my code for @halifornia.apparel and get 20% super cute clothes. The code is SOPHIAR119839120 . . . . . . . . . TAGS 🏷 some are irrelevant but idc lol #travel #travelphotography #travelblogger #travelling #travelgram #traveltheworld #outfits #outfitinspo #outfitideas #cuteoutfits #couplesgoals #friends #goals #youth #young #adventure #adventurers #camping #wanderlust #tropical #hawaii #beachbody #slime #beauty #fitnessmotivation #fitnessgirl #giveaway #contest #beachclub #mexico
Im very proud of Online client @davislm84 . He has been doing great on the program. His definition is really beginning to show. #onlinecoach #diet #fitfam #lift #flex #abs #muscle #training #physique #aesthetic #ripped #onlineclient #fitness #fitnessaddict #selfie #pic #workout #gym #goals
#GOALS lol #unbothered 💁
PINCH ME! This is the beautiful space I will get to spend most of my time... #lovemyjob #goals #fashion #luxury #fashionweek #NYC #NM
My daughter @_annagraceofficial_ Knew what she wanted even when she was a little girl ! #goals #believeinyourself #youcandoit #cutekids #sassy #fun #cute #flashback #checkher out now @_annagraceofficial_
• SAYURI YAKITORI, LLC JAPANESE BBQ STREET FOOD MOBILE FOOD TRAILER AND CATERING SYRACUSE, NY COMING FALL 2019 ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ 🔥🔥🔥Go FOLLOW @sayuri_yakitori_llc 🔥🔥🔥 • I gotta be in reality, suck a D if you doubted me ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ • #foodonastick #itadakimasu #letseat #streetfood #foodie #food #syracusefood #localfood #foodtruck #party #business #goals #marketing #local #melaninpoppin #blackownedbusiness #japanese #money
#day16 of this #40daysofstrength . Today Sunday was the -Mandatory- rest day, but I have to tell Intook my “day off” yesterday, so I’ve rested all Saturday long spanding the day with my pets at home. And here I am doing my duty, routine must keep on goin. I’ve converted my patio into an improvised fit place. Everyday it’s a new beginning and a different way to feel my body. What about you out there? Host @jaisugrim @biancajade @jared_p_smith @bbyfield @peterlyonsyoga . . . . . Sponsor by @bulletproof A new week starts and the #40daysofstrength keep rocking this place. #getfit #goals #challenges #bodyandmind #trainingyourmindtoo #youcantrainanywhere
👄Hello mes petits chatons ! Bientôt je reviendrais ainsi ! Faut que je perde mes joues et quoi de mieux pour revoir son alimentation ! Aurevoir les graisses ... dès demain car aujourd'hui je me fais un dernier plaisir 👄 #millionaire #money #motivation #success #luxury #entrepreneur #billionaire #business #lifestyle #love #hustle #rich #inspiration #wealth #luxurylifestyle #entrepreneurship #life #mindset #fashion #bitcoin #instagood #goals #motivationalquotes #grind #millionairemindset #follow #travel #ceo #fitness #bibichatblog
two queens!! 😊
För 3,5 år sedan bestämde jag mig för ett mål att köpa lägenhet och skrev på papperna ett år senare. Just nu är du bara en grop i marken, men snart gjuts din nästan fyra meter tjocka bottenplatta och om 2,5 år är du mitt hem 💙 #goals . . . #karlatornet #karlastaden #serneke #göteborg #lindholmen #hisingen #stadsbyggnad #2021 #stadsutveckling #citydevelopment #gbgftw #höghus #skyskrapa #tower #towers #skyscraper #skyscrapers #architecture #sweden #gothenburg and that’s enough with hashtags for today ✌️
Never stop at A goal, make more goals and grow! ♻️🔱 #neverstop #grow #motivationalquotes #goals #achievements #stronger #domore #noquitting
🇮🇹🇮🇹⬇️ Hello! I'm introducing you to my new FOODBABY🧀! So YOU ARE NOT ALONE ! yassss bloathing is an absolutely normal thing 'cause the belly swells for a lot of reasons: water, food intolerances, food you eat during the day, hormones, period , etc.! We all know the feeling of being like a baloon 🎈 , uncomfortable and "fat" with any dress, and last but not list we think the world is staring at us 👀The good news is that you are not a losers! it happens to everyone! Instagram is full of perfect photos with ultra-flat tummies but HEY! They are just photos! No one has a flat tummy 24/7, no one 😝! And nobody notices your problem if you face it positively! Yesterday I was sooooo bloated due to a food intolerance 🍮🍰 well I didn't let it break me down and i brought my foodbaby to the gym with me! A large tshirt a big smile for everybody and go! 🏋🏽‍♀️Nobody stops you! Do not get down because there's no reason to feel bad about something so common! Try to laugh about it and remember that you are what you believe you are! We have just to learn to love ourselves! ❤️ . . . Cre @fit_cello
these are some bomb editing skills
I first heard this little gem in regards to breastfeeding; moms wanting to throw in the towel, because they are exhausted, baby won’t latch, baby is waking up every hour or baby wants to nurse constantly! It’s good advice for breastfeeding moms, but I think it can apply to so much more in life: 🌟health 🌟marriage 🌟your career 🌟parenthood 🌟any goal 🌟friendships — The point is, there will be bad days and hard times. If we quit whenever things get tough, we potentially miss out on a lot of good things! — Do these words of wisdom resonate with you? Let me know! 👇🏼
📍Olinda ⚓️💙🎉
Light Sunday workout—Got it done!! 💪 Need support on your journey? Join my free support group for women at 👉 FIERCE TO FORMIDABLE on Facebook now!!! And grab your tools for your journey to unbecoming everything that isn’t really you at www.B2Fgirls.org/f2fshop . . . #bodytransformation #goals #gym #workout #strength #cleaneating #mindset #transformation #health #fitness #healthylifestyle #cardio #bodygoals #fiercetoformidable #myjourney #fitlife #cardio #gains #thick #thickthighssavelives #muscle #strengthtraining #protein #instapic #glutes #booty #instagood #instadaily #foodie
First road race since 2009. I forgot how great it feels to complete these, especially with friends like @laurenc8888. ❤🏃🏾‍♀️ . . #allstatehotchocolate5k #atlanta #love #instagood #instahappy #instajoy #goodmoves #inspiration #motivation #selflove #fitness #nutrition #healthylifestyle #healthiswealth #freedom #goals #loselearnlevelup
aquí y ahora ✨
Start now. Get up and move even for 5 minutes! Choose one thing at a time that you want to do better with and let it become a snowball effect. You can do this! 🌻 ———————————————————- #exercise #fit #fitness #fitnessjourney #fitspiration #fitnessmotivation #fitfam #beautiful #fitlife #fitspo #instagood #strong #weightlossjourney #weightloss #PCOS #workout #health #healthy #instafit #goals #dailyquotes #quotes #hardwork #transformation #weightlosstransformation #life #inspiration #motivation #quote
tomates secos con mozzarella y albahaca . . . . . . . .🌿🍅🧀🌿🍅🧀🌿🍅🧀🌿🍅🧀🌿🍅🧀 . . . . . . #ventas #ventascaracas #enventa #mevenden #catering #eventos #fiesta #oficina # #caracas #vente #postres #like #pasapalos #pan #coaching #chef #business #goals #foodporn #mktgastronomico #gourmet #art #motivation #inspiration #foodporn #realfood #cocinapartgaelalma
Let it snow ❄️ ___________________________________________________ #goals #goal #liker #enjoy #beauty #blog #blogger #sunshine #sun #beautiful #amazing #fashion #fashionable #travelblogger #travelblog
Going to start posting again🙈
❤️@jfranco86 ❤️ 😘😘only a few hours to be together again!!! Not liking long distance but we are managing it!!!! Can’t wait to give you a massive hug!!!! #love #life #longdistancerelationship #relationshipgoals #together #forever #teachers #sports #healthy #fit #lovetraining #travel #goals #aim #purpose #soul #beautiful #happiness #positivevibes #enjoy #lovewhatyoudo #dowhatyoulove #
Hey to all the gorgeous faces !!!!!! So happy to present 𝕋𝕒𝕝𝕜𝕤 𝕨𝕚𝕥𝕙 𝕍𝕚𝕥𝕒: 𝗟𝗲𝘁’𝘀 𝗵𝗮𝘃𝗲 𝗮𝗻 𝗵𝗼𝗻𝗲𝘀𝘁 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻.... Please DM* regarding a subject you’d like me to talk about so that we can grow and relate to each other with each topic. 👁‍🗨 ɴᴇᴡ ᴠɪᴅᴇᴏ ɴᴇxᴛ ᴡᴇᴇᴋ 🧘🏾‍♀️ Remember* If your itching to talk negatively.. 9/10 ... you’re inwardly a miserable person . 🙅🏾‍♀️ God bless & Chocolate kisses ! Xoxo 💋 #insecurities #Love #God #smile #natural #girl #men #music #Psychology #Communication #skills #Therapy #truth #Opinions #vlogs #lies #truth #selflove #goals #empath #reducestress #boundaries #leadership #letsnetworktogether #instalike #iphone #follow #likeforlikes #smile #love #look #tagfire
next page →