At Saturday's basketball games, I was approached by an acquaintance who commented on how much weight I've lost. "That's what divorce does to you," she said. I stopped her and said, "No, that's what happiness does to you, and I'm happy." I know her comment was made from kindness, but "divorce diet" type comments chap my ass. I worked (and still do) my ass off for these results and the only thing or circumstance that gets credit for it is ME. My marriage was slowly killing me, the stress making me so sick that I had to have a liver biopsy in an effort to figure out what was wrong with me. I fought for every single pound I've lost and I continue to fight for more forward progress with my health, my body, my mind, and my future. None of my success is because of devastation, sadness, or stress. My success is because of a lack of those feelings, my success is because for the first time in twenty years, I get to matter. To call it a "divorce diet" takes credit away from me and I'm the one who did the work. #finishstrongmom #weightloss #naturalweightloss #keto #intermittentfasting #workout #noproducts #nogimmicks #dedication #fitspo #fitness #thereisnofinishline #notfinishedyet #workinprogress #thisis40 #divorce #goals #goaldigger
Women are excited to read #Cocaine
, and the reviews are in! ...it’s a #greatread
. Gift someone else or even yourself with this inspirational read!
New week, new goals. 📝
Fact: Did you know that you’re more likely to achieve your goals when you write them down? 🖊 Are you a #GOALdigger
I look like a literary genius that’s 2.75+ years sober... and working hard to make that skrilla... but I am having major writer’s block even writing my Christmas cards to friends and family. A bit of fibro fog, stress, ecetera. However, I’m learning that “there is no such thing as a perfect moment”—so I will get *back* to them now. #recoveryispossible #noexcuses
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow #goaldigger
Ice skating at Bellevue Square.
WHAT IF I COULD GUARANTEE YOU SUCCESS?
If I said, "follow the Fat Burning system for just 30 days and if you didn't get results, I will give you ALL your money back", would you say yes?
WHAT IF I ALSO OFFERED 10% OFF TO THE FIRST TEN NEW CLIENTS?
That's what I'm offering I'm that confident!!
Follow the program, dial into the free support, coaching and personal development we offer and if you are not happy we refund you. ❌ No hoops to jump through
❌ No long refund wait process
✔️ Just 100% satisfaction guarantee ✔️ Save money by committing to your 2019 goals now
3 years ago after 2 years of watching and waiting building my own fitness and health coaching brand. I got tired of the crazy macro counting life I was living and decided to switch up what I was doing with my own nutrition to test partnering with this 16 year old company.
As you can see I dropped body fat and inches while I gained more lean muscle. I also dropped my artificial sugar drive and my energy was incredible. I no longer required a XL coffee on the way to work daily or the energy drink before I taught my evening fitness classes. My weight lifting and fitness class load was identical in the before and after photos, the only thing I changed was my approach to nutrition.
See for yourself, comment "INFO" below 👇
#nutrionalcleansing #newyearsresolutions #weightlossjourney #musclegains #healthiswealth #amazingiswaiting #sundayshoutout
Wanted to wish my best (and only 😁) sibling the best Birthday!
I know this is just the beginning. God has awesome plans for you brother. So proud of how far you have come and I Know this is just the beginning for you. Here's to many more 🎂.
Love you my big little brother ❤
#siblinglove #birthdayboy #goaldigger
I’m sitting here on a Sunday night, reflecting on the past year & its hard to put into words. 2018 flew by but at the same time felt never ending. It was the year I grew & learned more about myself than any other.
I went through a six month deployment, joined my amazing real estate team, did some traveling & spent quality time w my loved ones to name a few. All of these lead me to step out of my comfort zone, make some amazing relationships, learn & grow in every aspect of my life!
As much as I love the holidays, I’m one of those that look forward to a fresh new start every year! What are your 2019 goals?!
15 days until the new year 🎉 bring it on 2019!
#motivationalquotes #realtor #goalsetting #goaldigger #deployment #realestate #oceanside #ca #travel #2018 #newyear #newgoals #leggo #growth #deploymentsucks
I’ve had the honor and privilege to call this woman my friend for almost 7 years now. She is by far one of my favorite people to be around. She loves with her whole heart and then some, if that’s even possible. She is a woman of God who pours love and encouragement and wisdom into others so selflessly. She gives grace and mercy in abundance. She is a true world changer and I’m just so grateful to know her. I’ve truly never met a more genuine person who truly helps you to see your gift and potential in a huge way! Beth, I just can’t thank you enough for giving of yourself to me so much over the years.. pouring your heart and soul into our friendship. It means the world. Thank you for all the hugs, love and support you’ve shown to me over the years. Love you Friend! ❤️ #grateful #arbonne #fitfam
Sometimes it's hard to stay productive during the hustle and bustle of the holiday season. It's easy to get overwhelmed with decorating, planning holiday parties and shopping for gifts.
But one way you can stay productive is by designating an hour time slot each day to solely focus on your business. I'm a night owl so my hour is somewhere between 11pm and 2am. If you can designate more time, even better!
What are your life hacks for making money moves during the holidays?
20. Buy myself a present! I bought these two books and am stoked to read them!
3.2.1. HAPPY NEW YEAR!!!🥳
Soon it will be that time again. The brand New Year rolling in. Everyone is happy as hell that it’s over. A new start and the ever dreaded RESOLUTION.
🥂 I assume we all think a new year means a totally new you. Or in some crazy way,a reset of one’s life.
🤔Now, I’m no pro at this thing because I haven’t made a resolution since I was under age drinking at a house party. But, if each year we need to put that previous year behind us, then what’s going to be different about this new one?
❗️Honestly, what will be different, Susan?
Now before you go smashing your phone and calling me names, I’m all for more GROWTH. In fact I cherish it like the heart that beats in my chest.
For one second think about that coveted New Year’s resolution. It means so much to people when it came up as an idea the week before. Yet, for some reason it wasn’t important enough to keep it for about a month.
This is the “All or NOTHING” approach that usually works like we said, 20% of the time. This small percentage needs to be looked at a bit more closely.
❓What made 2018 so bad?
❓What can we do differently so 2019 is amazing?
❓How can we start the New Year on a better foot going further?
✅Fix the last problems before trying to cover them up with new ones.
✅Create smaller more obtainable goals.
✅Trust the process and understand that things need WAY more time than 30 days.
If this seems like you then let’s make a conscious decision to be stronger than the 80%.
Let us chip away at a 20# weight loss goal by breaking it down to micro and macro goals.
👊🏼MACRO: 20 lbs.
👊🏼MICRO: Eat healthier foods.
1️⃣Be the CHANGE you desire to be!
2️⃣Come up with a viable plan!
3️⃣Adhere to that plan!
Let’s scare the shit out of 2019!
Let’s crush all of our goals!!
🍻 To your future and all of your growth, and may this be the best year you have ever had! .
#newyou #entrepreneur #motivation #success #workfromhome #financialfreedom #wealth #networkmarketing #businessminded #goaldigger #debtfree #generatewealth #goals #newlife #mokena #mokenanutrition #godfirst #creditrestoration #love #fitness #thinkbig #mokenacoach
Are you thinking big enough?! What is your business mission?
People keep asking me why I decided to start working online so I thought I would do a quick top 4 reasons I am becoming a digital entrepreneur.
1. More satisfaction in what I do - working for yourself is extremely satisfying! Your wins mean a million times more then if it was a win for someone else’s company.
You also are always learning and bettering yourself which then directly relates to your business growth which keeps you motivated.
2. Being your own boss - you get to run your business the way you want. You can take advice from others but ultimately the decisions are yours to make.
3. Flexibility - you create your own schedule! You work when it makes sense in your day to day life. This allows you to make more time for what you love and not be stuck working the 9-5 grind.
4. Commute - there is absolutely no sitting in traffic for an hour just to get to work and get home. I am gaining back two hours a day that I can be productive!
Thick thighs, chinky eyes yeah imma take it. No fillers, No GMOs no fake $hit..... #fabolous #Ashanti
We are defined by how we rise above. And from time to time, we are reminded that our resiliency is the cure. ❤️ •
So I challenge you to start this week with a positive mindset. Rise above negativity, rise above bad self talk, rise above the drama... Let’s crush this week and show it what a little bit of positivity can do.