#goafteryourgoals

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Are you really busy, but want to get in shape, be healthier and want REAL results?? Then do this next program with me! October 1st is my next challenge group and the official launch day of LIIFT4. I'm going to do something different this round: morning Zoom workouts with whoever wants to join me. (You don't have to do Zoom to do the program w me) I'm debating if the start time should be 5:30 or 5:45. So if you need help staying consistent and finishing this 8 week program, then I am here for you! 👍💪 *4 workouts a week; that's 3 rest days!! *8 weeks long *Workout calendar provided *Nutrition guide provided *Program led by personal trainer Joel Freeman *accountability group *Me as your coach to help you achieve your goals!! You in?!
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OMG! It’s almost time! VOTE VOTE VOTE!! https://agtvote.votenow.nbc.com/?app=web I am VOTING Vicki because she has shown so many of us, including me, to not give up on our dreams. If she can be persistent for 20+ years in pursuing her goal so can we. She is so down to earth and genuine. She gives of her time and makes everyone feel like a somebody. Vicki is the epitome of Red Aspen's mission "to inspire women to stand up, stand out, and stand together by uniting passion with purpose." She sent me this selfie just now 🤳 ♥️ how many would do that before going on LIVE TV to someone they only know through FB? Not many. She’s special ♥️ NOW VOTE!
The 3rd time is the charm 😂💪 .. I'm looking forward to do it better Saturday 👊 Training need to be hard, it need to challenge you and push you, so you getting stronger and motivated 🙌 .. but remember the most important - training also need to be fun! If you want to have the most out of it, have good energy and motivaten, so remember to have it fun. Don't only train for getting stronger and look good, do it because you like it and because it's fun for you. Then will the motivation and strength also come from itself 👏 #nordicrace #refshaleøen #embrasethepain #ocr #ocrdanmark #powerpush #udfordringer #challenge #experience #memories #justdoit #trainforit #motivation #workhard #beyourownmotivation #challengeyourself #thestrongerthehappier #tryyourhardest #focus #bringit #letsdothisshit #dowhatmakesyouhappy #goafteryourgoals #winnersneverquitandquittersneverwin #training #fitgirl #stronggirl #goafteryourdreams
What you go trough grows you ✨It’s a new day, resolve to change! . . . . . . . . . #morningwisdom #welcomechange #hellotuesday #evolve #improve #takeaction #goafteryourgoals
Don’t let anyone ever dull your sparkle. 💪🏽 As I walked into the sauna today. There was a group of ladies speaking to each other in Spanish. As soon as I opened the door, I heard someone say “ what the heck is she doing here, she’s so skinny, like a noodle. If I was her... I would be sleeping on the couch.” Along with others agreeing saying “ yeah, like I would be sleeping.” “So skinny, she’s just wasting time here.” They laughed as I felt eyes on me. I could’ve turned around and said something in Spanish to shut them up. But, I just kept stretching & acted as if I didn’t speak Spanish Bc to their understanding I probably looked white, or simply not Hispanic🧐. It’s sad to see that some people don’t have nothing better to do than to judge others. But, I just laughed inside. Idk how many times I’ve heard people judge me, and I’ve stayed quiet! Quiet Bc I can just hear the devil speaking, and not them. Quiet Bc their mean words don’t describe me. People are always going to talk bad about others. And that’s something I so so so hate! I’m a true believer that what you say or do to others, comes back around in double if not Triple! I don’t call that karma. I call that life! So, to you that hates on appearances... here’s a video of my noodle self. Loving life. & trying to be better than I was yesterday. But, with that said! Know that I want to be a strong noodle! 💪🏽😂 okuurr! So if you want to join my strong noodle club, add this burnout at the end of your workout 4 sets should do. night everyone 💕
Who's next? Make the decision to put you first! My energy is amazing and I feel so much better since starting Herbalife! I'm hitting goals and going after so much more! It's a journey loving it! Meeting so many amazing people along the way with the same passion! What's stopping you? No better time then now!! Message me for details! 💚❤💚 #goafteryourgoals #healthylifestyle #journey 💚 #fitfam #energy #fireinmyeyes #determined #lovinglife#joinmyteam #herbalife #workhard 💪 #vybenutrition #shocktroopfitness #level10 #bossbabe
If we don’t like where we’re at currently in our lives, hating and complaining won’t change it. Now is the #time to put our heads down and get to work. #mitch
Happy Monday✨🤗 Starting the day & week with the perfect breakfast. Check out my prolessa in the middle💃🏽 It looks so beautiful😍😭 #breakfast #bomb #monday #motivation #absmadeinthekitchen #dontskipmeals #startnow #joinme #itsmonday #goafteryourgoals #newweek
Successful people don’t make excuses, they know that to become successful they must do what needs to be done, whether they feel like it or not.🔥🔥
M O N D A Y ☀️ T I P S 1. Don’t fear alone time. 2. Don’t dwell on the past. 3. Don’t feel the world owes you. 4. Don’t expect immediate results. 5. Don’t worry about pleasing others. 6. Don’t waste your time time feeling sorry for yourself. 7. Don’t waste energy on things you can’t control. 8. Don’t let others influence your emotions. 9. Don’t resent on other people’s success. 10. Don’t shy away from responsibilities. 11. Don’t give up after the first try. 12. Don’t fear taking calculated risk.
It's monday, it's a new week and I have had the best weekend 🙌 My mood, energy and motivation are higher than ever. Back and shoulder training are done for today. It was a pretty good training, where I really could feel I'm getting stronger and stronger 💪 I have found my passion with ocr races and have next race Saturday 👏 I don't know what there is more to say, how can't it be a good day and a good week 🤗 .. DO WHAT MAKES YOU HAPPY!! 💖 #fitnessdk #fitness #training #ocr #ocrdanmark #fitnessfreak #myotherhome #workout #pushyourself #trainforit #thestrongerthehappier #fitgirl #stronggirl #renstyrke #justdoit #motivation #tryyourhardest #workhard #progress #goafteryourgoals #beyourownmotivation #dowhatmakesyouhappy #beststartoftheday #goodvibes #goodenergy #positiveenergy
Belief in yourself and your goals is the key to success! Its not about the fancy workout equipment, the best meal plan, a personal trainer, or what ever...it's simply the BELIEF that you've got this!!! You can have all the tools in the world and still not achieve your goals if you don't BELIEVE in yourself and what you're doing. . . You were MADE to do hard things, so stop giving up, stop making excuses, stop blaming the world and your circumstances!!! You are the only person in control of your mind beautiful girl...💓🌅 . . . . #believe #belief #yougotthis
I am loving this quote right now. The possibilities for adventure are absolutely endless! Whether it’s traveling to your dream vacation destination or going to Waffle House at 3am with your best friends, anything can be an adventure if you choose to see it that way. And in my opinion, life is definitely more fun when everything is an adventure. There is so much this world has to offer us. All you have to do is reach out, branch out, and let go of whatever is holding you back. Go after your adventure. Pursue the life you’ve always dreamed of living ☁️💫 #adventureisoutthere #makelifeanadventure #dreambig #pursueyourdreams #liveyourlife #makealifenotaliving #goafteryourgoals #motivation #motivationalquotes #quotestagram #lifeisbeautiful #whatawonderfulworld
Your dreams matter! If they weren’t possible God wouldn’t but them on your heart! It may not be easy to achieve because our dreams force us to grow. If you had the mindset and work ethic of a millionaire you would already be one. . Dig into personal growth and focus on being a better version of yourself. . Improve a little every day and see how far you can go in one years time. #sundayvibes #dream #goals #worthy #bossyblonde #empoweringwomen #yolo #instagood #personaldevelopment #bebetter #achieve #success #setgoals #weekendvibes #livelife #goafteryourgoals #dreamsmatter #growmore #bemore #domore #instawomen #inspiration #quotes
Only you can steer the wheel.... Drive your destiny.
I had to share!!!! A random text I got this morning from one of my clients that I’ve had the honor to help them in their weight-loss journey!!! Words can’t express how much getting this message means to me! ❤️ There’s nothing more satisfying by making an impact in someone’s life like I have. To see my clients start from the beginning and grow through their journey, nailing goals from small to big, day after day, seeing the weight drop and the excitement when they believe that they can do what it takes is such a blessing to be part of!!!! Grateful to be able to do something I’m strongly passionate about and honored to say the least. Inspiring others in a way I never would of imaged is absolutely AMAZING!!! ❤️#neverstopbeliving #goafteryourgoals #onelife #fitlife #fitnesscoaching #nutritioncoach #lovewhatido ❤️ #inspire #beinspired #believeyoucan #weightlosstransformation #weightlosscoaching #yourworthit #behealthy #behappy #bethebestyou
Go after everything that once scared YOU. Success is scary but regrets last for a lifetime. Don’t fear failure, embrace the unknown and go after it all. #all2018 #nextlevel #bossup #sheboss #goafterwhatyouwant #goafteryourgoals #goafterdreams
Go after everything that once scared YOU. Success is scary but regrets last for a lifetime. Don’t fear failure, embrace the unknown and go after it all. #all2018 #nextlevel #bossup #sheboss #goafterwhatyouwant #goafteryourgoals #goafterdreams
October 1st. It’s about to get REAL! We are kicking off a new Health & Fitness challenge. We had over 50 people in September! 🎉🎉🎉 Message me or comment below to get the details. It is so fun and a great way to stay accountable to your goals. ▪️➰▪️ Okay, so what is going to be ... One Day or Day One??!?
❤️ KILL EM WITH KINDNESS ❤️ . . . Hope everyone absolutely Crushed your goals this week and ready for the upcoming week. . . . As @garyvee says in the picture “makes me actually laugh how many people mistake kindness for weakness. It’s the ultimate strength.” . . . Sometimes thats all we need to hear and offer. . . . _____________________________________ ✔️🔹Double tap if you agree ✔️🔹Follow me @_itsjameson ✔️🔹Success Starts With A Single Step ______________________________________ @taylorswift @cristiano @neymarjr @kendalljenner @leomessi @nickiminaj @kevinhart4real @selenagomez @treysongz @kimkardashian @kyliejenner @kimkardashian @instagram ______________________________________
No matter what get up , get dressed and go after your goals.
I put this pic up because every year on my birthday weekend, I celebrate with my family by going to the Big E. However, this year, I will not be doing that 😭😭 since I moved 2000 miles away. It has been a bday tradition of mine for years.this was us last year. . As my bday approaches, it definitely makes me a bit lonely, not having my family and friends around. But I have my little family here with me. I have my energetic little girl and a husband that loves me. I am planning on making the best of it . The good thing is, thanks to technology I get to see my family on a daily basis 😉. . It was very difficult leaving people we know behind as we moved cross country. But you know what, you have to follow your dreams, take risks, and make it happen. If not, your life will remain the same and will never change. What's 1 dream you have been putting off 🤔. Comment below ⬇️. #KeepGoing #goafteryourgoals #family #friends #birthdayweekend #imgettingold #celebrations #followyourdreams
Someone recently told me I was a living comic strip 💢😅😅. I imagine it would have some pages in it like this if one was ever actually created. I get it! I'm very animated ( full of spirit🙏💪), I'm fairly certain I came out of the womb that way! #knowthyself 💪🤗 Don't forget to get your flex on today! ___ #nothingholdsmelissaback #inversion #bgirl #freestylefriday #flexfriday #goaldigger #livingcomicbook #renaissancewoman #goaldigger #liveyourbestlife #goafteryourdreams #goafteryourgoals #santacruz #santacruzmom #fitmom #fitnesslifestyle #fueledbythebest #letsgo #muscleandhealth #makenoapologiesforwhoyouare #ialwayswantedtobeacartoon #😅
Don't just sacrifice for the sake of sacrificing. You had a reason to give up all that stuff. Go out and accomplish it. I know it's "easier said than done" but if you don't go out and do it, what exactly would the sacrifice been for anyway. Just to make yourself feel good? To say you did it? At some point you do want the rewards right? Well they don't come before the work part. So let's get to work. The world needs your greatness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#greatness #mindsetofgreatness #sacrifinggetsold #goafteryourdreams #goafteryourgoals #goafterwhatyouwant #twofatdudeslifting #soulfireclothing #liveyourbestlife #liveyourdreams #turndreamsintoreality #dontsettle #thejourneyisntover #leadersatalllevels #10xyourlife
Don't just sacrifice for the sake of sacrificing. You had a reason to give up all that stuff. Go out and accomplish it. I know it's "easier said than done" but if you don't go out and do it, what exactly would the sacrifice been for anyway. Just to make yourself feel good? To say you did it? At some point you do want the rewards right? Well they don't come before the work part. So let's get to work. The world needs your greatness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#greatness #mindsetofgreatness #sacrifinggetsold #goafteryourdreams #goafteryourgoals #goafterwhatyouwant #twofatdudeslifting #soulfireclothing #liveyourbestlife #liveyourdreams #turndreamsintoreality #dontsettle #thejourneyisntover #leadersatalllevels #10xyourlife
Det gør ondt før det bliver godt 😅😅😅 #gymtime #goafteryourgoals #goals #itcanhurts #loveit #timetohitthegym #chest /shoulder#powerfitness #
Exercise of the day - Barbell biceps curls 💪 I had a pretty good chest, triceps and biceps training today 👏 and this exercise was my favorite. I did it after to others biceps exercises to burn the rest energy out, 4x12 with only 30 sec breaks between that burns 🔥 I almost couldn't wash my hair after training 😂 but I love that feeling 🙌 #fitnessdk #fitness #training #fitnessfreak #myotherhome #workout #pushyourself #trainforit #thestrongerthehappier #fitgirl #stronggirl #renstyrke #justdoit #motivation #tryyourhardest #workhard #progress #barbellbicepcurls #biceps #goafteryourgoals #beyourownmotivation #dowhatmakesyouhappy #beststartoftheday #goodvibes #goodenergy #positiveenergy #exercises #workoutvideo
So go for it, go after it and chase that thing that does set your soul on fire #goafteryourgoals #setyoursoulonfire
Heck yeah it is! But you can do it and you will manage💯 Believe in yourself❤️ You are capable of so much!!!✨🙏🏼 #goodnight #motivation #ifeltthis #goafteryourgoals #justdoit
The last of my baby's to graduate high school!! can't believe your a Sr already 😞! Just know I ❤️ U very much!! #keepworkinghard #goafteryourgoals mama will ALWAY'S BE HERE FOR U 😘😍❤️
Sometimes it's difficult with wet hands - last race I did this one, this time was it not so easy 😂 If it doesn't challenge you, it don't change you - be your own motivation 👊 Today I trained back and shoulder and in these days I focus on pull ups. I would like to be able to do it without help again, but I have not really tried for long time, which is really stupid 🙈 but when I was in the military, I found out that I could actually could do two. It's not much, but we all start somewhere 😉 and already today I did 6 after just training it 4 times ago 💪 maybe I should have tried before, but now there's only one way, now I'm ready to give all I have. The hard work pays - next goal - 10 pull ups 🙌💪👏 . . #nordicrace #refshaleøen #embrasethepain #ocr #ocrdanmark #udfordringer #challenge #experience #memories #justdoit #trainforit #motivation #workhard #beyourownmotivation #challengeyourself #thestrongerthehappier #tryyourhardest #focus #bringit #letsdothisshit #dowhatmakesyouhappy #goafteryourgoals #winnersneverquitandquittersneverwin #training #fitgirl #stronggirl #pullups #goafteryourdreams
Good evening everyone, there is a beautiful new Australian Planner that I was sent a copy of to review. If you would love to tackle goal setting and planning all in one place it might be perfect for you. There is a review on my blog if you would like to know more. 😊 wonderfullywomen.com . . #australianpaperplanner #newplanner #soulseasonsplanner #aussieplanner #aussieplannercommunity #aussieplannergirl #planneraddictaus #goalsetting #creativelifehappylife #getmotivated #lifeplanning #makeaplan #paperplanning #goafteryourdreams #goafteryourgoals #followyourdreams
How many of you doubt yourself?🤔 . I bet a lot!🙋‍♀️ . Yes, I doubt myself some days as well! I’m human and not perfect. There are days that I feel amazing and then there are days where I feel like I suck! 😭😭We all have those days.🙀 . What you have to keep in mind is on those days that you feel like you suck and you doubt yourself, you need to know how to not give up.🙏 Remember that you are stronger than you think. Give yourself more credit than you probably do😘. Many times, we do not work towards our true potential. I know that there are days I do not!❌ . Don’t throw in the towel❌❌! Push those negative thoughts aside. Push through any obstacles that are thrown your way! Keep your goals at your forefront and move forward. Fight for what you want!❤❤ #KeepGoing #goals #lifegoals #iamafighter #workforit #fightforit #youarestrong #youareamazing #iamamazing #goafteryourgoals
Oh yes 👌🏻 love this 🙌🏻 nothing beats hard work! KEEP GOING! You got this! 👊🏻 . . #busyday #goafteryourgoals #jessjonofitcouple #goodnight
It is going down in December!!! The wealth of information and nuggets that will be shared during this 2-day Wedding Planner Certification Course is going to be nothing short of AMAZING!! Registration is open and space is limited! This will be an intimate space of learning, creating and growth! Positive vibes, open minds and purpose driven people ONLY!! Class will run from December 1st-2nd and it's an all day affair both days! Register now at www.theweddinganalyst.com
Wednesday Wisdom!!! 3 Rules that will always ring true. Are YOU bold enough to go after what you want in this life?? The first step is taking the first step💪🏼👣#wednesdaywisdom #bebold #stepforward #goafteryourgoals
Exercise of the day - Weighted sit ups in supersets with ab crunch machine 💪 AMAZING TRAINING 💪 - I trained leg and stomach today 👏 .. In the last 2 weeks have I had stomach aches and pain in my stomach muscles so I couldn't even use my stomach to lift me from the bed 🙈 but today I was able to work again without pain for the first time in 2 weeks - finally 🙌 And I have also more energy in my legs again. I get closer and closer to the same weight and strength as before I took the military - it can't be better 🤗 #fitnessdk #fitness #training #fitnessfreak #myotherhome #workout #pushyourself #trainforit #thestrongerthehappier #fitgirl #stronggirl #renstyrke #justdoit #motivation #tryyourhardest #workhard #progress #frontthighs #abs #coretraining #situps #goafteryourgoals #beyourownmotivation #dowhatmakesyouhappy #beststartoftheday #goodvibes #goodenergy #positiveenergy #exercises #workoutvideo
The best thing I ever did was believe in me💕 I am so thankful I stopped listening to the voice telling me that I can’t do it and went after my dream. I was scared but excited and never stopped and now I get to live my dream everyday. I never wake up not excited to work, I don’t dread Monday mornings anymore, I don’t go through the week saying “I wish it was Friday” I am so thankful for Upscale Thrills and where it is at today, I have such big plans for it but enjoying where I am at now and the journey I am on 💕 I am thankful for all the support and hope everyone is just as excited to be apart of these journey with me!
There is no magic pill...There is no easy way out. You’ve got to put in the work to achieve the body, mind and life you want. . . . #goafteryourgoals #youareworthit #pushthroughthestruggle #healthcoaching #momfitness #healthymoms #workforit #weightlossjourney #createthelifeyouwant #coachlife #fitnessforwomen
Exercise of the day - Triceps dumbbell kickback lying on Incline bench 💪 .. today's workout consisted of chest, triceps and biceps 👏 It was a pretty good training, where I just did what I felt for again. 4 exercises to chest, 3 to triceps and 3 to biceps, and this exercise was my favorite to triceps today 🙌 It was the last exercise, so I could really burn the rest of the energy in that muscle out, I love that feeling 💪🔥👊 .. my training is just pretty good this days, it's amazing to be back - the best start of the day 🤗 #fitnessdk #fitness #training #fitnessfreak #myotherhome #workout #pushyourself #trainforit #thestrongerthehappier #fitgirl #stronggirl #justdoit #motivation #tryyourhardest #workhard #progress #tricepskickback #triceps #goafteryourgoals #goafteryourdreams #beyourownmotivation #dowhatmakesyouhappy #beststartoftheday #goodvibes #goodenergy #positiveenergy #exercises #workoutvideo
Monday Motivation ⭐️ You got this ! Believe in yourself and keep your head up ☺️Be proud of the person you are and stay true to yourself 🏃🏻‍♀️💕 #strongrunnerchicks #mondaymotivation #chaseyourdreams #followyourheart #goafteryourgoals #havefun #workhard #beyourself #dowhatyoulove #inspireothers #believe
🔥 ATTENTION 🔥 . . . If you’re like most people, STOP saying the following: . . . “I’ll start tomorrow. I don’t have time. I’m not good enough. I don’t have enough money. I can’t. But...” . . . The list can literally go on and on and on, but there’s a difference between going on and summarizing. . . . A Decision. . . . That’s all it takes to get out of the rut you’re currently stuck in, or the dead end job making you miserable. . . . EVERY single person in this world has a choice whether you realize it or not and whether you believe it or not. . . . Why do I say that? Because I was stuck at a job I hated. I’ve been in situations I’ve wanted to get out of. I’ve been broke and no idea where to go. . . . Until one day I made a choice. A choice to Change my future outcome, by changing the present situation. . . . Not overnight, but over the last few years I have carefully made it my sole mission to create a Life I truly Love. . . . With massive Sacrifice, comes massive Success. . . . Be sure you ask yourself; “is this what I truly want, is this what I’m capable of, is this what I want to do with my life?” . . . I promise you, answers come to you when everything is silent, still, and calm to be able to process our thoughts. . . . Have an awesome Monday world 🌞🌎 📸: @millionaire_motivator . . . ______________________________________ ✔️🔹Double tap if you agree ✔️🔹Follow me @_itsjameson ✔️🔹Success Starts With A Single Step ______________________________________ @taylorswift @cristiano @neymarjr @kendalljenner @leomessi @nickiminaj @kevinhart4real @selenagomez @treysongz @kimkardashian @kyliejenner @kimkardashian @instagram ______________________________________
💎Monday Motivation 💎 If you got something you want, go after it full force and never give up. This picture was 5 almost 6yrs ago when I was still serving. We took this after we finally became official. (My arm was shredded still from my motorcycle accident lol) but I must have asked her a hundred times to be my gf and she kept saying no but we kept talking, I couldn’t understand how we were dating but she was showing no interest in being my gf, I thought it was mad ridiculous lol one day I took her out to a nice restaurant bought her roses 🌹 and dressed up super nice pulling out all the stops, any and everything I could think of and I asked her again. And guess what she said “maybe” lol I did all that work for a maybe ha, I never took it bad at all it was not a no, which meant to me it was working, I had finally made progress and I was happy 😊 She just wanted to make sure I was serious about a relationship and all in, so I had to show her. Fast forward to the future, we got engaged after a yr and now we are happily married 3yrs strong 💪🏽 with to beautiful kids 😁. Moral is don’t stop fighting for what you want, if I had given up none of this would have ever happened, so go after what you want full force! “God favors the bold” Have a blessed Monday Everyone!!!! #goafterwhatyouwant #loveconquersall #nevergiveup 💪 #godfavorsthebold #godfavorsthebrave #goafteryourgoals #fullforce #monday #mondaymotivation #followus #thelongjourney
It’s upgrade season, welcome change 🙌🏻HAPPY MONDAYYYYYYYYY. New week to chase dreams and goals, bring the intentions but also the actions 💃🏻 . . . . . . . . . #morningwisdom #welcomechange #hellomonday #newweek #seekimprovement #takeaction #chaseyourdreams #goafteryourgoals
It’s upgrade season, welcome change 🙌🏻HAPPY MONDAYYYYYYYYY. New week to chase dreams and goals, bring the intentions but also the actions 💃🏻 . . . . . . . . . #morningwisdom #welcomechange #hellomonday #newweek #seekimprovement #takeaction #chaseyourdreams #goafteryourgoals
Maybe the thing you're most scared of is exactly what you should do. - Chris Evans // Late at night on the weekends, I often find myself on YouTube which usually leads me into a rabbit hole of various videos featuring creatives, artists, writers, speakers, actors, and other individuals who are in arts and entertainment. One night, while watching interviews, I stumbled upon an interview with actor Chris Evans where he spoke a little about his background and his aspirations as an actor and director. When I first heard this quote, I actually thought it made a lot of sense though I hadn't really had to face anything that I was very afraid of doing. As I experiment more with photography and videography, step in front of the camera for a change, and go after furthering my education, the more possibilities start to reveal themselves, some of which scare the crap out of me. I am someone who considers herself to be an extrovert with a side of ambivert, there are still projects that terrify me that deep down I know that the time to tackle that fear is coming in close. I would add to Chris's quote by saying that if what you're doing doesn't make you want to crawl in a hole for fear that you will fail BIG, it's more than likely that 1) you will be doing said thing and 2) you need to think bigger or find that thing until you are out-of-your-mind nervous/anxious/afraid. That is your destiny; that is your story. // #mondaymotivation #destiny #takingrisks #risktaking #youngprofessional #smallbusinessowner #risktaker #takingaleap #doingwhatscaresme #selfie #selfportrait #mondayvibes #motivation #pushthrough #goafteryourgoals #bebrave #motivation
Back and shoulder workout today 💪 .. I had the best training 🙌 My mood, energy and motivation was higher than ever, so everything felt so easy today 👊 and I didn't used my program either, I just did what I felt for. I really like to do that sometimes, then you can try new things and work on your weakpoints 👏 .. that was pretty great, so now I'm more than ready for work. After this training can it only be a good day 🤗 #fitnessdk #fitness #training #fitnessfreak #myotherhome #workout #pushyourself #trainforit #thestrongerthehappier #fitgirl #stronggirl #justdoit #motivation #tryyourhardest #workhard #progress #backattack #pulldowns #goafteryourgoals #goafteryourdreams #beyourownmotivation #dowhatmakesyouhappy #beststartoftheday #goodvibes #goodenergy #positiveenergy #exercises #workoutvideo
It’s been 8 weeks since I’ve taken the pictures on the left...and I’ve got a few thoughts: . 1️⃣ I’ll be 100% honest....I wish I could see a bigger difference. And at first, this was a little deflating. BUT I have to keep a couple things in perspective: 8 weeks ago I had just come off two rounds of an intense 80 day program with double the workouts that took twice as long. So DUH. I’m probably going to see a greater start to finish transformation in those pictures.🤷🏻‍♀️ . 2️⃣ Y’all. My nutrition has been waaaaaay less than ideal. It’s my biggest weakness for sure. With traveling and starting a new job, I indulged and excused it more than I “should” have. AND THAT’S OK. Life’s too short to say no to chips and salsa and margaritas💃🏻 . 3️⃣ I’m not mad about the pictures on the right. To be doing half the workouts that take half the time, I’m actually pretty dang impressed I was able to maintain these results.💪🏼 If anything, the last 8 weeks has been a challenge of finding balance and sorting through priorities in life. . And I’ll add another: 4️⃣ Since getting connected in an accountability group this summer, I’ve realized how amazing it is to cheer others on and celebrate friend’s victories. It’s a powerful thing to watch people’s lives change for the better - whether that’s losing the last stubborn 5-10 pounds, doing push-ups on toes for the first time, or finally feeling confident in their skin. . Finding balance in fitness/nutrition in life is hard. But it doesn’t have to be hard and lonely. And that’s exactly what I’ve learned in my own journey. . It might be the end of my last 8 week journey, but it’s just the beginning of a new 21 day one! If you’ve found yourself feeling lonely and stuck in your own health journey, then it’s time to join me! Reach out and let’s get better together.👯‍♀️What the heck are you waiting for?? . We start preppin’ tomorrow!!🙌🏼🎉 . . . . . #goafteryourgoals #beforeandafter #vulnerablepost #allthenerves #liift4results #liift4 #8weektransformation #fitnessisajourney #findyourtribe #healthyhabitspayoff #hardworkisworthit #findyourwhy #letsfreakindoit #liveyourlifeunapologetically #womenempowerment #workharddreamharder
What's stopping you from the lif you want? Only yourself! Go for it! Go after it! Don't stop! #KeepGoing #goafteryourgoals
Dream, plan, ask, act. Don’t wish. Go for it, achieve your dreams because you have the strength and courage buried in you-cultivate, organize it, and let it emerge powerfully. Happy Sunday to you all-wishing you all a great week ahead.💕 Haku haminin uun, raadi, u sarakac riyadaada. Kartida, iyo geesinimada aday kugu duugan tahay-ha ogolaan in cidina ku hor istaagto. Axad wanaagsan iyo asbuuc kheyr qaba💕 #empowermentchronicles #helpingeachotherwin #dreamscometrue#diveintoyourdreams #goafteryourgoals #bestrong 💪 #youcandoit 👊 #youarestrongerthanyouthinkyouare
Holy crap, I did it!!! . I jogged 5 miles without stopping. . I reached my Thanksgiving Turkey Trot goal and it's not even mid Sept yet!! . I went at a slow pace, had trouble passing a Walker & the older man with his dog really picked up their trot. But I'm on my own journey and I'm proud of myself. 👊 . #goafteryourgoals #runninggoals
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