#girlwholiftheavy

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Grill marks always make me feel some type of way 😋
What an honor to receive this invite! To be invited to compete on the biggest stage in powerlifting feels so unreal! I’m making my debut as a 56kg for this meet, so it’s time to eat up and get stronger. Thanks to @gracievanasse for the invite. #kernusopen #timetogetbig #girlswhopowerlift #girlswithmuscles #girlwholiftheavy #powerlifter #powerlifting #timetolearnwraps #bulklife #operationgetswole #uspapower #52kg #gainscartel
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Empowering other women to not be afraid of the weight room. Be bad ass. Lift heavy shit. You won’t get bulky. Build your feminine curves. Strong glutes. Strong legs. Strong arms. Strong back. Strong chest. Strong shoulders. Strong core.... let setbacks, failure, or obstacles fuel your fire, your motivation. Be fierce, a force to be reckoned with. #fierce #empoweringwomen #iamstrong #powerful #thursdaymotivation #mevsme #liftupothers #makkarfitness @beastmakkar
Nuevo !!! Grace Bra Diseño de alto impacto . Comodo , se mueve contigo .😋💪 Disponible : S -M #estilorx #crossfitgirl #girlwholiftheavy #girlsfitness #girlswholift kids
Happy Hump day freaks! 😈💪🏼 lol we’re different and that one of the many things I love about us! I love doing life and making memories with you @beastmakkar #fiance #myforever #makkarfitness #gympartner #fitcouples #myking #wecuteorwhateva #beastfriend #bestfriend
👆🏻100 squats a day
@clairefit_ 💚 . [SWIPE LEFT] [ SAVE] [TAG A FRIEND 👫🏽] . I remember when I was in college I was always short on time. I would do these supersets in under 1hr and i felt the burn🔥 . What are other things you would like to see more of on my page? . .what I eat in a day .how to do.... .booty workouts .arm workouts .personal life .family
Be your own kind of beautiful 😍ladies legging or yoga pent. do you love this. check out jaybroz new design leggings for fit womens.courtesy of -->jaybrozoffical #ladieswear # sportswear #fitnesswear #shuckssports #legs #goldsgym #girlwholiftheavy #gymalparel # streetwear # yogalegging # gymmotivation #gymmotivation #sexygirl #lovegym #getfit #capskull #powerliftingmotivation .
You know that you are hooked when taking a restday takes more discipline than workingout 😆 Had to listen to my body today felt sore and tired, hope that I'll have more energy tomorrow 🔥💪🏼🤞🏼 . . . . . . . #questfitnessteam #girlwithguns #keeponfighting #fitnessmotivation #girlwholiftheavy #musclegirl #musclegirl #gains #fitnessislife #getfitordietrying #fitchoice #listentoyourbody #fitfam
MONDAY ▪️▪️ It’s just another day, like any other day. Wake up this morning with a grateful heart. I’m alive, motivated, determined, and ready to slay the day... go on with you’re bad ass self... #monslay #positivevibes #peaceoutnegativity #mondaymotivation #slaytheday #badass #bossbabe #makkarfitness @beastmakkar #superengaged
We all struggle to keep doing the right things. No need to give up. Just keep keeping on...... #lifeofagreengirl
Day 3 here I came! But first let me get my health on! This weekend maybe filled with carbs, but I’m still taking a little care of myself. Tomorrow is another rest but guess what, I will not fall behind on my fitness program. Love love the flexibility this program brings. I’m staring week 4 on Tuesday but looking for 10 ladies to join me so we can keep this fitness party going! . Are you ready to have the flexibility to workout and still get your party on? DM ASAP, spots will fill up!! . . . #outsidelands2018 #outsidelands #hogwartsschoolofwitchcraftandwizardry #vanswarpedtour #girlwholiftheavy #musicislife #musicfestivals #musicfestivaljunkie
You either get bitter or you get better. It's that simple. You either take what has been dealt to you allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you. . Going through a comp prep was no walk in the park. The mental challenge during and after was nothing I was prepared to. Honestly, it was a rough path to come back but I'm so grateful for the whole journey. Without it I doubt that I would found this path than l'm walking right now, and I could not be happier. I believe that every challenge you face occur for a reason to make you stronger, and your mindset is crucial for how difficult the road will be. . Are super excited on what the future holds for me 💪🏼 🌟 . . . . . . #questfitnessteam #girlwithguns #keeponfighting #fitnessmotivation #girlwholiftheavy #musclegirl #musclesisbeautiful #muscledazzle #fitnessislife #life #mentaljourney #getstronger
Happy Saturday! Hittin’ ya with a #throwback ! Just a nice workout with this stud muffin @beastmakkar 💪🏼😈😎 #myrock #lucky #fitcouple #fiance #bestfriend #makkarfitness ✨✨ Did you know we offer training and nutrition programming, all custom to fit you and your goals?!? We can work with you online and/or in person if you’re local! Check out our Instagram page and hit us up! We loved to chat with you!!!! 💪🏼 @makkarfitness
Decided to go heavy yesterday for some hip thrusts and loved it! It’s been a while but 315lbs moves nice so I did it twice🍑😍👌 then dropset I also super set with banded kickbacks 🍑the second one is banded wide leg raise to a banded single leg hip thrust 6x6
In the past, I used Music Festivals (or vacation) as an excuse to neglect my body. I would neglect all workouts, binge eat and drink which left my body in pain. . This year I decided on balance! I’m still enjoying some good food and drink 🍻 but I’m also making sure I’m taking care of me. I’m getting yoga 🧘🏻‍♀️ in and drinking my nutritionally dense shake every morning! . Let me tell you... yoga feels amazing 😉 after being on my feet for 12 hours! And so far, I have had no tummy issues! Yeah me! . Bring it day 2! I’m full of energy and ready to see my girl Flo tonight! I can’t promise any pictures as I’ll be busy dancing and singing my heart out! So excited! . . . . #outsidelands2018 #outsidelands #osl #florenceandthemachine #yoga #yogapants #yogaposes #superfoodsmoothie #foodiesofinstagram #girlwholiftheavy #musicfestivaljunkie #musicislife #musicfestivaloutfit #musicfestivallife #asicsrunning #lululemonjacket
@classyivy Thank you love!! ❣️We had a great workout on a Friday evening. Thank you for the new workouts you taught me. I will definitely add to my routine. #jennylifts #weightgainjourney #muscleandfitness #gymshark #lowerbodyworkout #upperbodyworkout #girlwholiftheavy #gymlooks #fitnessmotivation #fitnessblogger #gymaddict #liftheavy #herbalifenutrition
Wiiiiihoooon finaly they are here.Worth waiting for them. Love them and will try them out after work. Will look fabulous 🙏🏻👍🏻😎🙋🏼‍♀️🏋️‍♀️💪 #grrrlarmy #grrrl #girlclothes #takecareofyourself #nomorefuckstogive #girlwholiftheavy #ownyourlife #gymgirl #gymfit @kortney_olson
Update on lifting life: I still semi succc but we’re workin on it - • • Bench things (actually posting bench things... weird) - Top single x2 @ 94 lbs almost smoked it but I dropped a tad low 🤦🏼‍♀️ Back down sets (some not shown) 2x4 @ 77 lbs looking solid. Currently on the road to my 300 lb bench stay tuned • • Paused deadzzzz 1x4 @ 175 followed by 4x2 @ 160. Left glute being dumb so some slight weirdness going on there but nothing master @prs_performance can’t do so it’ll be back to normal in no time 👌🏼 • • Accessories not shown per usual. Training block two in full effect. Can’t wait for October! Programming: @prs_performance Best place to train: @stlbarbellco Best training partner: @big_dusty_ thanks for the handies and not letting me die @stronghouseproject @s2faction @skull_smash_ammonia #powerlifting #gwpl #uspa
3 exercícios para deixar o #bumbumnanuca 🍑 1️⃣ Levantamento Terra / Deadlift (3x10) 2️⃣ 4 apoios (3x10) 3️⃣ Máquina Abdutora (5x30/25/20/15/10 - aumentando o peso) ✨ Eu fiz outros exercícios: 4️⃣ Agachamento ( 3x12 ) 5️⃣ Leg Press 45 ( 4x10 ) 6️⃣ Elevação de quadril ( 3x15 ) ...porém não filmei dessa vez! Invista no 1 exercício, porque com 12h pós treino eu já estava sentido e muito o meu bumbum! 🍑 . @planetfitness #treinodeperna #legday #planetfitness #videoworkout
How to increase your deficit for fat loss without dropping cals further🤓 At a certain point in a dieting phase, to keep making progress you will have to increase your deficit. If you're anything like me you'll get to a point where you refuse to drop calories any further 🙅🏽‍♀️This may be because you like to have a social life👯‍♀️, you just can't part with any more food😩, or taking cals too low puts you at risk of bingeing🙋🏽‍♀️. I feel you on all these ♥️ You DON'T have to drop Calories lower to keep progressing. Keep the food and increase your energy expenditure instead. I'm not talking about ➕ hrs of cardio either 🙄 Remember that it all boils down to Energy in Vs Energy out. Instead of ⬇️ your energy in (how much you eat) you can ⬆️ your energy out (how many cals you burn). How? Increase your N.E.A.T 📈 NEAT= Non-Exercise Activity Thermogenesis. A fancy way of saying the cals u burn when you're not officially training. 💣Game changer! Think bout how much time u spend in the gym 1-2hrs/day? That is a sml fraction of your total daily energy expenditure. By ⬆️ NEAT you can⬆️ your deficit dramatically. Check this.. If you burn 1 xtra calorie per minute (no big ting) u can ⬆️your deficit by ~500 cals in 8 hrs! 🤯 There are heaps of ways to get ur NEAT up and ⬆️ that deficit without sacrificing any of the food 🤤 Here are a few: - 🚶‍♀️ Increase your step count 10k>>12-15k 🤙🏽Fidget, high five more, flex. 👉🏽👌🏽 Literally get fucked 💦More water (the water itself doesn't do much; it's the getting you off your ass to go to the toilet more bit🔥🔥) 💂Londoners: Stop standing on the right ✋🏽get up that escalator by walking 💃Dance more. Shake dat(get that whine and twerk right 4 Carni gyal 🍑) 👨‍💼Stretch at ur desk/wherever. Bonus: improve mobility; lift better 🏋🏼‍♂️ ☕Coffee.⬆️ performance. But really, It's fucking magic 📶 Take stairs as often as poss. 🍖More protein (this is more TEF but still.) ~1/4 of the cals from protein are 🔥 just metabolising it 🙌🏽 🚸Be a kid! Who cares if u're a grown ass adult, get on that playground wit ur kids (even if you don't have kids😂). kicks the ass of everything on this list 🔥 Continued ⬇️⬇️
Where did our summer go?? it t’was little bit colder today, 46 degree this morning and about 66 when I got off work, but I’m in denial, so here I am wearing shorts... a hoodie.. and some pretty sexy sock too lol.... ugh probably should get some cute fall outfits soon 😏😉😁😎 lol hope everyone had a great Friday jr!🤗 @beastmakkar #alaskansummer #otd #stubborn #restday #nogymselfietoday #ihitthesnoozebutton #badqualitypicture
To think I didn’t think I was lean enough!!!! • • This year was by far the best condition I have ever brought to the stage👙🏆 • • Excited to see what I can do the next time I decide to compete...wonder could I come in a bit leaner with shaper condition??? • • Now there’s a personal challenge I’d happily except - each time it’s ME v ME! #girlwholiftheavy #watchthisspace #lean #strongwomen #abs #obliques #nabba #missathletic #positivity #strong #condition #dry #whatsnextforme
Last night we had pizza and breadsticks for dinner and it was delicious @beastmakkar 😈😈 I woke up this morning feeling pretty freakin good compared to the past couple of days I had been feeling bloated and just overall eh 💩Naturally I was curious so I weighted myself, 134.4lbs about 1.2lb drop from my check in on Saturday!! You don’t need to eliminated your favorite foods or food groups to lose weight or see progress. You don’t want a diet with an expiration date, “lose 30 in 30” bs... Focus on a balanced, sustainable lifestyle that will last forever, and results will come. #makkarfitness #nevergiveup #workinprogress #humpday #belfie #bootyselfie #motivation #reversediet #weekthree
Nu klämmer vi ur det sista av sommaren. Bara 30+ idag med. ☀️😎❤️😉🙏🏻 #vitasand #mylifemyrules #tavarapålivet #takecareofyourself #nomorefuckstogive #soulful #endagpåstranden #grrrl #grrrlarmy #girlwholiftheavy #mylifejourney
@clairefit_ 💙 . [SWIPE LEFT] [ SAVE] [TAG A FRIEND 👫🏽] . If you know me then you know I DISLIKE training abs. (Its a passion of mine 😎) . These are ab exercises that have helped me to start training my abs more What are some of your favorite ab exercises, so I can give them a try???
Do you eat after you workout? I didn’t but recently I have found it’s a must! Especially when lifting heavy is part of you regular routine! My favorite is my chocolate 🍫 shake which is formulated to fuel you muscle 💪🏼 after lifting and a banana 🍌! Which it just keeps me full longer. Cause you know when we lift we get #hangry ! So what’s your favorite post workout treats? . . . . #postworkoutmeal #mondayfitnessmotivation #ilovebananas #girlwholiftheavy #ilovelift #girlswholift #foodiesofinstagram #outsidelands #outsidelands2018 #osl #rangerdave
Sándwich de cacahuete 🥜. Me estoy volviendo adicta a este pre entrene 🤪🤪🤪! Bien de energía para petarlo en el leg day 💪🏽👊🏽. Super fácil de hacer, y con todo lo que se necesita: hidratos, proteina, grasas buenas y sin azúcar 🤤. INGREDIENTES (todo a ojo 👁). 🥜Pan. • Harina de avena sabor donut. • Claras de huevo. • Agua. • Flavdrops chocolate peanut butter flavour #myprotein . 🥜Relleno. • Proteina sabor chocolate. • Agua. • Peanut butter. 🥜Topping. • Caramel syrup 0% #thegourmet .... ... .. . #recetasfaciles #FIT #fitmeal #sinfiltros #whitoutfilter #sinazucar #sugarfree #cocinillas #cocinasaludable #smile #sronggirls #nevergiveup #verano #postresfit #fitfam #girlwholiftheavy #gymfreak #girlswhitmuscle #lovely #fitdessert #workout #train #gimnastics #healthy #instahealthy #fitnessadict
#throwback when it was 90 degrees outside and probably even hotter in our garage gym! Super sweating but we still lookin cute or whateva! Hehe @beastmakkar love this man with all the heart, my king, my best friend, my everything, my world. #homegym #garagegym #workout #practicingsafesets #makkarfitness #fitcouple #fiance #eyebrowonfleek
No flexin here, just sitting, relaxed, foam rolling and stretching after my sweaty leg workout! #selfcare I walked to PF today to change it up...week 3 of reverse diet and finally gainin some weight after a few calorie increases. One pound up from last week, not a lot but it’s a lean bulk, so no changes to macros for at least another week or so, until my body adapts to the higher calories. We’re at about 2100 calories, 135.6lbs. Slow and steady wins the race. Goal is 0.5lbs weight gain per week. Not sure how long I will keep this reverse going, just want to be in a good place to diet again, maybe 6-8 month of this reverse before I prep for a show, who knows 🤷🏼‍♀️💁🏼‍♀️😎😈 All I know is I’m healthy now, hormones are balanced, I’m feeling good, getting stronger, not restricting myself from the occasional treat, and ultimately just enjoying life @beastmakkar ✌🏼😬 #lifeupdate #foranyonewhocares #superengaged #gainsgainsgains #leanbulk #noabs #offseasonbod #itsgoingtobeworthit #watchmework #makkarfitness
Staying on track in the summer is a challenge of it’s own! So many beautiful ☀️ weekends in the #pnwonderland 🌲 Early rise & grind is the only way!😉💁🏼‍♀️ @cmdcoachsaiko #installingmuscles #kettlebellgirl #girlwholiftheavy #talc #kettlebellsport #cyborg #cyborgeileen #bedope ##staygangsta
Safe and Happy weekend to you💋💋🇨🇦🇨🇦💋💋
Our best place in our home gym to take selfies and practice posing. Found some posing videos from 2015 #flashback , and oh my goodness it's a reminder that we all start somewhere!! We learn and grow, and when we've gain more experience and knowledge, we try again and possibly do it even better then before. Having the right mindset is everything. With a positive mindset, anything is possible. @beastmakkar #workinprogress #growth #personaldevelopment #mindset #believeinyourself #makkarfitness
@clairefit_ . [SWIPE LEFT] [ SAVE] [TAG A FRIEND 👫🏽] I'm so proud of this workout. I had to share it with you all. YOU'RE sure to see results with this one ---------------------------------------------------- •single leg bridge (make sure to do both legs) •leg press •glute kickback (drive through your heel to activate that glute) •sissy squat . ⚠️only the last set of each exercise is a drop set, not the whole exercise ⚠️ ---------------------------------------------------- How to perform these sets??⤵️ . Drop sets is a technique used to take a specific muscle to failure, which helps in building strength and muscle growth Drop Sets activate the deepest muscle fibers, which helps maximum muscle growth Usually start with a heavy first set (12 reps) then drop the weight about 10lbs (10 reps), another 10 lbs down (8 reps), another 10 lbs down (6 reps) 🔥 . There isnt any rest in between so make sure you pick a weight that's suitable to your fitness level ~ Song: kream @the classic ft tyga ~ @gymglutes @gymgirlvids @gymalpha @gymresident @gymaesthetic @gymtears @gainzvillle @fitgirlvideos @fitfemalevideos @fitfemalesclub
Be thankful for what you are now, and keep fighting for what you want to be tomorrow 🥊💥 . Sometimes, the most important thing you'll need to know is how to be your own best friend 👭 . . . . . . #questfitnessteam #girlwithguns #girlwholift #musclegirl #musclesisbeautiful #followyourgoals #fitnessmotivation #girlwholiftheavy #fightforyourgoals #offseason #bulkingup #buildyourempire
Flan de plátano y chocolate 🍫🍌🍮. Una opción de almuerzo, desayuno, merienda, postre, snack .... sin hidratos halto en proteina y bajo en grasa, super fácil de hacer. Delicioso !¡ 😍🤗. INGREDIENTES. • Claras de huevo 200ml. • Un vaso/200 ml de leche de almendras sin azúcar (o la que tengais). • Nueces 15 gr. • Flavdrops plátano de #myprotein . • Canela. Topping. • Chocolate negro 80 %sin azúcar o alguna salsa cero calorías (opcinal). Procedimiento: mezclar todo en un shaker, y cocinar al baño maria al horno 20/25 min. Después añadir el topping que más guste 🤤. .... ... .. . #almuerzo #lowcarb #lowfat #sinazucar #sugarfree #cocinasaludable #comidasana #gymlover #healthy #instafit #train #girlswhitmuscle #girlwholiftheavy #sinfiltros #workout #whitoutfilter #smile #shine #flan #chocolate #yummy #comidasaludable #desayuno #bloom #fight #growup #glutenfree #fitmeal #fitfam
Bizcocho de fresa 🍓, con harina de arroz, flavdrops sabor fresa de @myproteines y el relleno de toffu y moras. Desayuno super saludable, sin azúcar, bajo en grasa e hidratos, alto contenido en proteina y sin gluten 😋😍. .... ... .. . #desayunosano #cheffit #fresas #yummy #sinazúcar #sinfiltros #whitoutfilter #fitnessadict #workout #toffu #moras #fitbreakfast #fitfam #powergirl #legday #fitmeal #sugarfree #girlswhithmuscles #girlwholiftheavy # fight #fruta #saludable #instahealthy #healthy #smile #lovely #shine #shone #shines
@clairefit_ 💙 Its funny how your energy introduces you before you even speak ~ I know you all havent meet me but believe when I say, everytime i post. I keep you all in mind. I'm always trying to learn something so that I can share it with you all My intentions are for you all to know that fitness isnt as complicated as it's been made out to be. With the right advice and mindset you can: ------------------------- •lose weight while eating your favorite foods (in moderation) •not have to do cardio 5 days a week •grow a BOOTY 🍑even if you weren't genetically blessed •feel confident in your own skin without have to spend hours at gym
Red velvet fit ❤ (mi versión). Cuando @karlitaneumeyer te reta, para ver si soy capaz de hacer la versión sana y mucho menos calórica de red velvet black, nueva gama de #dulcesol . Entonces mi cabeza se pone a pensar 🤯🤯🤯🤯. Me encanta el resultado final, buenísimos!¡ los volveria hacer? Pues no, dan mucho trabajo 😂😂😂😂. Receta en la historia de postres fit 😘. .... ... .. . #redvelvet #cake #yummy #sinazucar #sinfiltros #fit #fitmeal #healthychoices #FIT #gymfreak #fitdessert #comidasaludable #whitoutfilter #fitnessadict #workout #fight #growup #glutenfree #shoulderday #bloom #girlwholiftheavy #lovely #smile #shine #dulcesol #sugarfree #postresfit #postresfit #sinfiltros #girlswhitmuscle #grow
@claire.fits 🔥SUPERSETS🔥 Supersets is a technique where you perform two exercises in a row with next to no rest in between _ Benefits of Supersets: great for those of you with JOINT PAIN😫 because you are still overloading the muscle without having to lift heavy. Since the muscle is destroyed by 2 exercises without rest save time 🕟by reducing the rest interval between two exercises shortening the rest period between sets will increase INTENSITY 🏋️‍♀️ by performing more work in less time burn more calories great for cardiovascular health (you'll be able to cut down on cardio because youre bringing your heart rate up) ~ I strongly believe supetsets have been a life changer in my fitness journey. A couple of years ago I dislocated my knee (ill talk more about it in another post) and SUPERSETS helped me so much with building strength/muscle. I havent dislocated my knee since then and dont have to wear a knee brace anymore🌸 _ Song: level up @ciara
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