Whee finally caught up again. This is from today, Day 20, power friday, also #flexfriday
, had a nice strong cup of black coffee right before 🏋🏽♀️ Been struggling with my speed and triple extension, lately so I tried to focus on that today. And my thumb joint is really bugging me now. BUT, still a good training session.
Was supposed to only do power today, but I decided to try THE super 💪🏽 @kyledosterschill
’s program: Power + Full Snatch 8x2,2,2,1,1,1,1,1 & Power + Full Clean at 7x2,2,2,1,1,1,1 😁
Ps recording everything to see my form and progress and posting because IG is a perfect training journal 😋 If my lifting posts are overwhelming your feed, I’d understand if you unfollowed ☺️