#girlswithmuscle

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I love you too๐Ÿ’–โœจ
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It was leg/booty day. Iโ€™d say it went alright ๐Ÿ˜ฌ I always enjoy a good leg workout! It is usually my fave day๐Ÿ’œ what do you guys like to work out?? Do you have a favourite?? Iโ€™d like to know ๐Ÿค— Spot the kitty in the back ๐Ÿ‘€๐Ÿ˜บ ________ #fitness #selfie #legmuscle #shoulders #weights #girlswithtattoos #girlswithink #tattoos #girlswholift #liftweights #liftheavy #ilovelifting #gym #ontariomuscle #backday #backmuscle #cardio #booty #Bestrongerthanyourexcuse #legday #eatcleantrainmean #girlswithmuscle #muscle #mondaymotivation #liftheavierthanyesterday #girlsthatlift #weighttrain #fitnessgurls
2-1
๐Ÿ’•raising the bar on #presshandstand ๐Ÿ’• #nike #justdoit โœ”๏ธ #nikegirl
Headstand with eagle legs. I'm not very skilled in finding balance with eagle legs just let, but it's such a fun new challenge to add to my practice. Have you guys found anything fun to challenge yourself with? . . . #yogaposes #yogachallenge #yogaflow #armbalance #inversionjunkie #inversions #inverted #igyoga #yogafeature #lines #bikiniyoga #booty ๐Ÿ‘ #balance #dailylife #exhale #fitgirls #gymnastics #girlswithmuscle #handstands #mypractice #movementculture #movement #perseverance #pnwyoga #seattlewa #seattleyoga #tumbling
Glowing from the inside out ๐ŸŒž Woke up feeling so grateful today. Everything in life rn is going so good. And smooth. I have everything I need. THANKFUL for this beautiful life of mine and the people in it ๐Ÿ™๐Ÿปโœจ๐ŸŒŽ
Easy lift today. Excited to figure out if this is a better way for me to peak. . . . Squats: 245lbs 4x3, sets 1 & 4 shown, then 220lbs 4x3, sets 1 & 4 shown (I didn't wear a belt at first, but I should work on my breathing and bracing on the first rep since I couldn't breathe when I attempted 300). . . . #beefywomen #beefcake #powerlifter #powerlifting #thicc #thickwomen #muscle #strength #strongwomen #strongher #gwpl #girlswhopowerlift #girlswholiftheavy #girlswithmuscle #squat #squats #quadzilla #quads #legsfordays #thickthighssavelives #bodybuilding #bodybuilder #๐Ÿ—
........1st workout of the day...next at 7pm....... ๐Ÿ™ƒHappy Motivational Monday๐Ÿ™‚ Personally Iโ€™ve been slacking in the motivation department BUT I havenโ€™t given up and neither can you๐Ÿ‘ˆ๐Ÿผ You wonโ€™t always be happy putting in the work BUT you WILL be HAPPY with the RESULTS๐Ÿ‘ˆ๐Ÿผ Make this week count!!! Get shit done,especially if youโ€™ve been having a difficult time๐Ÿ˜˜ . . #fitfam #fitness #fitjourney #weightlifting #girlswholift #gym #jymarmystrong #girlswithmuscles #jymarmy #sober #soberissexy #soberlife #nevergiveup #progressnotperfection #girlswithmuscle #strongissexy #keepgoing #loveyourself #staystrong #beconfident #beconsistent #stayfocused #goals
Day 1/21 Complete with 39 net carbs. Fasted until 1:30 to reset from the weekend and This dinner was NOT what I planned but my avocados I got today were hard as rocks so no tuna salad. ๐Ÿ˜ฉ But this came in clutch! Nut Chips, Bacon, Low Cal Italian Dressing for dipping and Turkey Meatballs! #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #inspiration #motivation #strongwomen #girlswholift #girlswithmuscle #lift #cardio #weights #postpartum #fitmom #itcanbedone #selflove #loveyourself #workhustlekill #determination #strongcapableworthy #food #onedayatatime #bemorenotless #powerlifting #carbcycling #girlswhopowerlift #intuitiveeating #bingeeatingrecovery #accountability
I am 8 days away from vacation! We're going back to Florida for 15 glorious days. ๐Ÿ˜ญ I love Seattle so much, but sometimes I miss those dark blue Florida skies and that warm, salty air. Where are you guys from? If you moved, do you miss your hometown?
Raise your hand if you DONโ€™T hate Mondays! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ - ๐Ÿ’ปI go back to a job a love (99% of the time) ๐Ÿ’ช๐ŸผI have another week to improve my training ๐ŸฅฆI have another week to improve my diet โœจI have the opportunity to start fresh if I had a tough week prior ๐Ÿ“I have another week to work toward my goals - If you find yourself dreading Monday, you either need to find a new job that you love or need to set some goals for yourself! - If you are lacking a sense of direction in the health/fitness part of your life & need help setting those goals... letโ€™s chat! - All of my online coaching programs are available on my website using the link in my bio. All FREE fitness guides are also available using the same link. If youโ€™re looking for a more custom option, DM or email me & letโ€™s get you back on track! ๐Ÿ’Œ - Have a wonderful & productive week babes ๐Ÿ’ž #TeamBarbellBodies . . . . #powerliftingwomen #1stphorm #girlswhopowerlift #girlswithmuscle #iam1stphorm #legionofboom #girlswholift #flexibledieting #iifym #personaltraining #fitnessmotivation #fitnessjourney #healthylifestyle
Todayโ€™s leg day was a KILLER. I donโ€™t often do the amount of volume I did today and I now know why. ๐Ÿ˜… I havenโ€™t been as motivated as normal to get to the gym but those are the times I just fight it and force myself to get there because I almost always have the best workouts. Iโ€™ll definitely be feeling this one for a few days ๐Ÿ™ˆ
๐Ÿ’ฌยซThe correlative to loving our neighbors as ourselves is hating ourselves as we hate our neighbors.ยป - Holmes Sr., Oliver Wendell โ € FOLLOW ๐Ÿ‘‰@6diuscesismagenkoge ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@6diuscesismagenkoge ๐Ÿ‘ˆ โ € #ig_fitness_freaks #girlswithmuscle #gainmuscle #teenmuscle #iifymfam #shouldersworkout #upperbodyday
The face of someone who was in a cruddy mood (traffic was more annoying than usual going to and from work) and did not want to be in the gym today lol. I got over it though and got shoulders done along with @rachevogeney 's Cardio Kickboxing class. That in instantly put me into a better mindset because I got to punch and kick (even if it is just at air lol). #girlsthatlift #fitnessjourney #fitness #health #selfconfidence #strong #strongwomen #girlswithmuscle #girlswholift #hiithappens
when @jtolb gets to do cool tricks and I try to be as cool as him...
@gkb_fit Core Training: These movements are aimed at tightening and strengthening the core. Much of my actual ab size/development comes form lifting heavy weights. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ฅLeg Raises 3x15 ๐Ÿ’ฅParallel Leg Raises 3x10 ๐Ÿ’ฅHanging Twist 3x20-24 ๐Ÿ’ฅRussian Twists (with a twist ๐Ÿ˜œ) 3x24 - ***I like to do these with a medicine ball, legs elevated and bicycle style for an additional challenge. But legs stationary on the floor is a great way to start! Iโ€™ll post the full video to #igtv โ €โ €โ €โ €โ €โ €โ €โ €โ € #abworkouts #gymvids #workoutvids #sixpack #corestrength #girlswithabs #girlswithmuscle #savagebarbell #bikiniathlete
Deixa brilhar essa luz ai dentro de ti ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Nite!!! ๐Ÿ“ธ by @tribalboudoir Make by @thaislatorremakeup ๐Ÿ’›๐ŸŒป๐Ÿ’›๐ŸŒป๐Ÿ’›๐ŸŒป๐Ÿ’›๐ŸŒป๐Ÿ’›๐ŸŒป โ€ขโ€ข๐Ÿ’ช๏ธ #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #shine #muscles #strong #woman #fitnessaddict #gymlife #fitgirl #girlswholift #training #fitbody #bodygoals #light #blonde
PET PEEVE . Many times along my journey with healthy living/fitness I've come across the comments "Ugh eating healthy is soooo expensive. I just cant afford to eat like that." "You can afford to eat like that because you don't have a family to feed." . Guys, here's a hard truth. Those are EXCUSES! The protein pictured above is wild caught shrimp, no-hormone/antibiotic chicken, and a roast that cost me $44.90. Yep. $44.90! There is a little over 14 pounds here. For those that are math oriented: I usually eat 6 oz in a serving. So 14 lbs divided into 6 oz portions = 38 servings. At 2 servings a day = 19 days. $44.90 will feed me for 19 days! A family of 4 can eat on this for 9 days. Nowadays we spend $45 on things we dont even think about...a pair of shoes, a nice pair of jeans, a purse, even a night out at the movie theater or restaurant. It takes a little footwork to figure out the sales at the local grocery store and plan meals around it, but it has been so worth it these last few weeks I've implemented it into my weekly meal planning. . So, before a "yeah, but..." escapes your lips, think about it. Are you making excuses for why you arent where you want to be? Just remember. If it's important to you, there is always a way. If not, there's always an excuse. ๐Ÿ‘Š
Check out these champions of the floor! Hitting the #f45100club and MORE! Our amazing #f45fam have just crushed another #F45Challenge and are ready to hit a new one; the BIGGEST one of the year. The dedication and commitment from our members is inspiring and we couldn't be happier than being part of their journey and for them to be part of the growing community we love. WELL DONE!! ... #f45training #f45trainingaltona #f45challenge #altonafamily #altonacommunity #f45members #f45ers #dedication #determination #fitnessgoals #melbswest #melbournefitness #girlswholift #hiitworkout #hiittraining #weightloss #hiit #cardio #weights #workout #gymlife #fitgirl #girlswithmuscle #squats #motivation #strength #goals
YASSSSSSSS!!! . OKAY boring ruby rambling time. So yesterday felt like ass haha. I was sleep deprived on top of my usual trying to be an octopus and handle 8 things with 8 arms when in reality i have 2 lol. It happens every day so its a matter of accepting it and working with it. Meaning sleep is important. . I still felt hit half way through the session but my DB shoulder press and DB floor press felt SOOOO MUCH STRONGER than the first week on this training phase 3 weeks ago. . I upped my shoulder press by 2.5kg and had an extra set. And i hit all 10 of my reps WITH AN EXTRA SET for db floor press when on the first week... i got 10 then 9 then 8. . Ruby:1 haha . . @wcroz
Get sum good music ๐ŸŽถ in youโ€™re ears ... And do it ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ’ฆ #fitchick #girlswithmuscle #mondaymotivation #buildingmuscle #aesthetics #bodybuilding #buildingmuscle #cardio #spinning #fitlife lifestyle #noexcuses #monday
๐Ÿ”ฅ๐Ÿšจ GLUTE ACTIVATION ๐Ÿšจ๐Ÿ”ฅ Iโ€™ve made a couple videos on this before, but I feel like itโ€™s super important to keep mentioning this topic because itโ€™s so necessary for working out. Activating your glutes before you start your leg day, or warming up in general, is so essential especially if youโ€™re just sitting around all day before your gym sesh. You prevent yourself from getting hurt while you exercise, and you end up also getting better results because one muscle group wonโ€™t overpower another! These are some of the exercises I do, and of course I love adding my resistance bands for a little more burn . . . . . . @home.exercises @homeworkoutvideos_ @get_fit_videos @fitfemalevideos @workout.video.ideas #fitgirl #gymgirl #workout #workoutmotivation #gym #gymlife #strongnotskinny #fitnessgirl #strongwomen #gymshark #gymsharkwomen #fitchick #girlswholift #girlswithmuscle #fitjourney #fitspo #lifting #fitness #strength #workoutvideo #fullbody #legday #backday
Found this on @clintspalding phone from about 1.5 weeks out from my show. Those drop set faces ๐Ÿคฃ๐Ÿ˜œ. Can't wait to see more leg separation next season! But now, we grow ๐Ÿ—๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป! . . #figurecompetitor #figure #aroundthecpa #legs #quads #shredz #fitness #bodybuilding #neverskiplegday #abs #trainpastthepain #workout #health #girlsthatlift #girlswithmuscle #canadianphysiquealliance #wpd #igfitness #fitfam #build #mealplan #womenshealth #fusionfam #fitnessmotivation #gym
HAPPY MONDAY ๐Ÿ˜„ itโ€™s rainy and cold here, which is making me happy to curl up on the couch after a hot bowl of chili and watch some Netflix... the usual night routine for me. ๐Ÿ‘ต๐Ÿป I found a new show on Netflix call Manic and it looks crazy, so of course I had to check it out! โ€ข Heard some wise words from @liveliftlove89 today and it hit me HARD. For the past few months, Iโ€™ve been extremely stressed, always running around trying to get things done on time or killing myself to get it in before the deadline. I cried the other day at work because Iโ€™m just so stressed and tired. I donโ€™t even enjoy my day to day life anymore, but Iโ€™m going to try to slow things down and focus on the present and taking things one step at a time. โ˜€๏ธ๐Ÿ‘Œ๐Ÿป
๐Ÿ’ช๐Ÿป Bicep Day ๐Ÿ’ช๐Ÿป For the next two weeks it will all about building muscle.... 3 sets of low reps with high weights... I love the these next two weeks โค๏ธ #girlswithmuscle #fit #fitness #bicepday #biceps #buildingmuscle
Some random updates: โ–ซ๏ธToday I got word that my graduate/Masters research report has been approved to be published in the scientific journal Mycopathologica. Doing that research and writing that report made me cry many times lmao. It's nice to see my work pay off. โ–ซ๏ธI'm running a 12 week personal development/goal-getting challenge that starts October 1st! So if you would like to join the link is in my bio! โ–ซ๏ธI'm starting a new business/side-hustle this week and I got my first client and I'm pretty excited. My client also happens to be a pretty big blogger and this may open more doors for me ๐Ÿ™ โ–ซ๏ธI squatted 185 today! I failed the first one but unloaded and reloaded and told myself you have to do it and I did it ๐Ÿ™†โ€โ™€๏ธ I've squatted 205 before but I can't seem to get back up to it but today I felt strong! โ–ซ๏ธHaylee has surgery in October (teeth cleaning and small tumor removal) and Jixxer needs more shots and to be neutered so he can be adopted! Probably at least another 2 months with him. Anyway, if you read this all thank you ๐Ÿ™ and if you support me in anyway (reading my blogs, watching my videos, etc) THANK YOU. I put so much effort into this shit and i'm finally realizing that I might be a bit hard on myself, I'm doing pretty good ๐Ÿ™„๐Ÿ˜Š #fitness #fit #health #healthy #fitlifestyle #vegan #veganbodybuilder #gains #quads #strong #flex #muscles #girlswholift #strong #girlswithmuscle #lifeupdate #lift #squats #legday #dogs #dogsofinstagram #blogger #blog #youtube #youtuber #personaldevelopment #igfit #ptula #ptulaactive #ptulamayraleggings #microbiologist
Adding something new to my diet! ๐Ÿ˜ this is actually amazing ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ˜ #saurkraut #guthealth #probiotics #dillandgarlic @pyramidferments
Not only do I drop it like a squat...but I drop it like a push up ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ Nothing like adding in some wide and close grip push-ups to make your upper body sore. There are so many variations of push-ups you can do. Wide grip will work your chest...and close grip is great for chest, triceps, and shoulders. How many push-ups can you do?? #athletafitnessstudio #npcbikini #npc #npcbikiniprep #npcbikinicompetitor #npcbikiniathlete #npcbikinimasters40 #npcbikinimasters #workoutvideo #mondaymotivation #chestday #pushups #personaltrainer #fitmom #bodybuilder #fitfam #instafit #monday #bevsgym #freeholdnj #fitnessstudio #personaltrainingstudio #youtube #youtuber #naturalbodybuilder #girlswithmuscle
Tag us or DM us to be featured ๐ŸŒถ๏ธ @femalemuscleeden ๐ŸŒถ๏ธ . . . _______________________ Amazing muscle photos 1๏ธโƒฃ @dannunzz_fitnesspage Amazing muscle artworks 2๏ธโƒฃ @r2roh _______________________ Model - @marissoldias _______________________ #motivation #abs #femalebodybuilder #flex #crossfit #femalemuscles #femalebodybuilding #ifbbpro #followforfollow #bootybuilding #bodybuilding #girlswholift #fitness #girlswithmuscle #femalemuscle #fitnessmodel #fitfam #photography #fitnessgirl #fitnessaddict #musclegirl #musclegirls #bodybuilder #womensphysique #gymgirl #fitchicks #ifbb #girlswithmuscle #follow #exotic
Whoโ€™s still filming everything in portrait mode? This girl! Hereโ€™s some of my fave back attack exercises for you. Leggings are @abs2bfitnessapparel and magnetic cup holder is from @ezihold !! #abs2bfitnessapparel #ezihold #workoutvideo #mondaymotivation #motivationalspeaker #backworkout #fitnessmodel #exercisevideo
Coach Frankenfort & I havin a lil fun on the raaangs! Gotta love Mondayโ€™s @blackfincrossfit ๐Ÿ–ค๐Ÿฆˆ @savageswim @vullsport
Not feeling well.๐Ÿ˜ท But I still made it on ๐Ÿ” #zeroexcuses
I took about a ton of photos over the weekend of me and my girl all dressed up in fall gear because I started critiquing myself in almost every way ๐Ÿคท๐Ÿปโ€โ™€๏ธ . My face didnโ€™t look right, hair was off, something was off about my legs...I was being too hard on myself. . I stopped the moment I noticed her great big smile and watched her sassy attitude come out while posing. She was having fun and thought she looked beautiful. . So I pushed all those negative thoughts out my head and enjoyed the moment with her. I started thinking of things that I worked hard to accomplish and it made my day much better. . Itโ€™s sooo easy to critique every flaw we see in ourselves but we canโ€™t let that blind us from all the good qualities we have ๐Ÿ˜Š
I look like a damn piece of cotton candy but hey!! Iโ€™m pumped because this is my final week of LIIFT4! Thinking of going back to shift shop after this but Iโ€™m open to suggestions peeps. Chest/back on this fabulous Monday. . . . . #weights #strongwomen #fitforlife #fitspo #girlswithmuscle #girlsthatlift #fitfam #fitlife #fitnessaddict #fitnessmotivation #fitspiration #fitchick #fitgirl #liift4 #igfit #bodybuilding #girlswholift #lifting #fitnessjourney #instafit #girlgains #gymtime #workout #selfie #weighttraining #igdaily #weightlifting #gains #healthylifestyle
Smoothie life. cc: @natalieroush make sure to follow us @baddiesdaily0
issa snack. ๐Ÿ˜ณ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Follow for the love of booty.
Booty. Booty everywhere.
When GROWING your GLUTES you have to realize that you will In fact gain weight in other places as well. Make sure you are doing your hip thrusts!!(see last post๐Ÿ‘€) and eat your carbs and proteins. The muscle has to be made out of something๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜Œ #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #summer #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ absolutely insane.
Hit like for that ass. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘€
she is the girl next door. ๐Ÿ”ฅ
Flawless.๐Ÿ”ฅ Make sure to follow to see the baddest girls in the world every day.
Mood
4 DIFFERENT WAYS TO DO GLUTE BRIDGES๐Ÿ‘ All four of these workouts are glute focused and effective in targeting the glutes directly. I do these every leg day. All can have weight added for a more difficult workout. (The first clip is hip thrusts at 195lbs๐Ÿ’ช๐ŸฝIโ€™ll be moving up to 205lbs next time) #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #summer #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
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