#girlswhosquat

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🚨💃🏽PR PARTY TODAY🎈🎉 Video 1 (today): 275x3@9 Video 2(Bar Wars Charity Meet April ‘18): 270x1 which was my best sumo pull ever until today. Current conventional best is an ugly 280lbs from 2016 pre-torn meniscus. Bracing is getting better, still uncomfortable af in sumo, and head position needs work as weight feels tougher... but I think it’s safe to say I’m ready to crush all deadlift PRs!! W5D2: Sumo DL 245x3, 265x3, 275x3, 260x3 Pin Press: 130x1@8, 130x3@9 RFESS 3x10 • • • • • #motivation #USPA #fitfood #girlswithmuscle #strength #uspapower #eatclean #girlswithmuscle #girlswholift #girlswhosquat #strongnotskinny #fitfam #getoutside #fitspo #vegetarian
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Hump day workout 🤪 — Video’s 1 & 2 are superset 1 and 3 & 4 are superset 2 . Repeat 3x each . Superset 1: Plié weighted bench squats Step up x curtsy combo . Superset 2: DB plated deadlifts Banded jump box jump squats — Resistance band is from @strongherbands & “maddy10” saves you money! — (Reposting w/o music bc it flagged me for the music🤦🏽‍♀️)
Could I wear any more mis-matching patterns?? 🥑🍑🌺 #aerialhoop #leedsaerialarts #lyra #fabletics #avocado #🍑
Switched up my hump day and had myself a little push day instead of doing legs. With the extra rest day for my lower body I am ready to hit some heavy booty and legs tomorrow. #humpdaymotivation
Hey 🖐 @veezy0520 😙 🔹Tone each angle of your ARMS🔹Video is out of order but I started with the anterior portion of my arms, worked my way to the lateral, then posterior. Doesn’t have to be heavy but challenge yourself on those last reps. biceps, lateral head of shoulders, triceps, and rear delts - - - #motivation #bossbabe #gymgirl #progress #fitnessinspiration #nike #strength #squats #fitspo #fitchick #fitnessvideo #workout #womensfitness #fitspiration #girlswholift #workoutmotivation #girlswhosquat #fitgirls #fitfemalevideos #fit #fitspo #fitnessmotivation #gains #girlswholift #inspire #fitness #fitgirl #fitchick #wshhfitness #fitfemale @squat.guide @_workoutvideos @gym_videos @gluteworkouts @girls_workout_videos @girlaesthetics @ig_leanmuscles @fitfemalevideos @fitfemalesclub @gainzvillle @gymgirlvids_
No one can lie, no one can hide anything, when he looks directly into someone's eyes. -Paulo Coelho
#Mutiny Refuse to be Average Happy Wednesday! Hump Day! #womenwholift #powerlifting #girlswholift #girlswhosquat #girlswhobench #powerlifter #powerliftingwomen #spartantraining #spartanmotivation #gymlife #FitnessMotivation #halfmarathontraining @mutinygymwear tank is soft and so comfortable! Thank you! Discount Code: MUTINYLAW15 !!
Our day was every bit as special as anyone would hope it would be. Here’s just a taste and I’ll be posting more soon. But there’s just a few thanks you’s Thank you to @weddingsbybernadette for capturing every moment perfectly and wrangling our crazy group in. Thank you to @angelfoodmn for the most amazing donuts and cake. They were amazing, even the beer ones! Thank you to @chowgirlscatering , they are the real deal and made everything so easy. Thank you to @r1n26 for the most amazing hair and making me feel so beautiful. Thank you to @misshayleypaige for the dress of my dreams HUGE thank you to @utepilsbrewing for being everything I imagined in a venue and more. Thank you to our reckless wedding party who made every moment hilarious. And finally thank you to our parent, family and friends who supported us on 8.18.18 and every day leading up to it. #weightsbrewsandidos
Here’s some humpday motivation 🍑 I don’t have “good genes”, I put on weight easily, it goes to all the wrong places, I’ve never been athletic or even stuck to a sport, never really filled out dresses well, I was always the “chubby one” of all my friend in school.. always had a bigger tummy and a flat arse!! So I did something about it.. decided I wasn’t happy with how I felt and that it was possible to change those things but I needed to work hard for it, so I did 😊 The journey itself isn’t that simple it can be difficult, but the reality of it is simple, if you want it then work for it. Start today and you’re already closer than you were yesterday ✨
💥 Make them stare 💥 . @mirsini_
Currently focused on Goals...Changing goals, making goals, and reaching goals. I can sit here and wish for it all to change or make a change. #focused 🙌🏻💪🏼🙋🏼‍♀️
A very quick workout is better than no workout yeah? ————————— I’ve taken too much on in September and I’m crawling to the end. 💎21 yoga classes in September challenge. 💎average of over 10k steps at the end of September 💎 two work trips (which is impacting Yoga and making me do lots of doubles which equals late nights). This is all on top of my day job, trying to keep up my normal workouts (which are failing due to the late nights because of yoga because of the work trips) and trying to staying in CFD... and you know have a life. Wake me up when September ends please. I need a nap. 😴😴 #jamessmithacademy #strongnotskinny #girlswholift #girlswhosquat #exercise #fit #bbg #bbgcommunity #bootygains #instafit #fitspo #thekaylamovement #healthy #fitfam #allthebooty #gym #gymselfie #protein
Be careful with me 😁 🖤 🖤 🖤 #fitness #fitgirl #girlswholift #girlswhosquat #selfie
NOBODY CAN BE YOU AND THAT IS YOUR POWER!! (I have this tattooed inside my arm and it’s spelt wrong ok fml) . You can be soft and successful, a traditionalist and a rebel, a lover and a fighter, vulnerable and invincible❤️ I refuse to live my life in black and whites. I spent too long thinking I need to fit into some type of category or definition in order to have an identity. BUT THAT IS SO WRONG. I am ME-undefinable and incredibly wonderful. FITNESS and having a business online around fitness is an area I’m learning ISNT MY EVERYTHING OR MY END GOAL- I will follow my given macros to the gram and hit every lift with all of the intended intensity. I will eventually get on stage and bring the best version of myself possible. I will coach my clients to their upmost potential and love every minute of it. BUT it is not ALL OF ME. In Vegas I noticed a lot of people giving up experiences and joy in order to get ahead with fitness or to get noticed to become a sponsored athlete. At first I was like OH DAMN I SHOULD DO THAT. And then I laughed at myself and realized that’s NOT AT ALL the type of person I want to be nor should be. It’s hard for me to not feel envious when I’m surrounded by people who seem wildly invested into ONE specific area but that’s just NOT who I am. I have a million things on the go and a million passions/interests to explore and tbh I wouldn’t have it any other way. So excuse me as I also enjoy baking, interior design, going out dancing and having one too many tequila shots, reality television, completing puzzles, following couture shows at fashion week, watching Drag Queen makeup tutorials, becoming a nurse, organizing fundraisers for ED recovery centres, and LIVING MY DAMN LIFE. P.s-Not a booty pic OR a flex- who even am I?? . Apply for 1 on 1 coaching with me (link in bio)💪🏼 @uniconutrition 🦄 : SISI15 @ethos_co 👖: ROCK @fearstofit 💪🏼: sierra @freskincare ☺️ : SR @legendaryfoods 🥜 : SOULOFSISI
A workout you can do any where anytime! All I used were some sliders and an ab roller from Kmart (yay @kmart ) 👌💁‍♀️ Make sure you save it for later and give it a crack! 💕
A popular combination.. Crop Hoodie, Berry Red Sports Bra and High Waisted Leggings... . FREE UK SHIPPING ON ORDERS OVER £35... . . Free Battle Bites bar with orders... . . . . . #leggings #gymwear #gymclothing #squats #girlswhosquat #gymlife #gymtime #gymmovtivation #gyminspiration #strong #strongwomen #photooftheday #dedication #fitnation #weighttraining #cardio #gymaddict #gymclothes #fitspo #protein #suppliments #legday #fitgirl #fitnessgirl #weighttraining #london #londontime #active #gymgirl
Started from the bottom, now we’re here 🍑 hope you’re crushing your Wednesday goals! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #glutes #bootyday #wednesday #mermaidhair #hardwork #nike #happiness #bootygoals #inspire #selflove #loveyourself #selfie #belfie #treatyoself #smile #pale #goodlife #bestlife #squats #hipthrust #girlswhosquat #beingboss #getfit #fitnessgoals #positivemood #beastmode #iwill #highvibes #youaremagic #workout
Just Strong. Not for a girl, not for my age. Just. Strong. Leggings available on the @bejuststrong website. Use code DGRAGOR10 to get 10% off. . . #bejuststrong #juststrongambassador #juststrongwomen #juststrong #goworkout #beastmode #justdoit #sweat #girlswhosquat #girlswholift #strongwomen #shestrong #fitspo #womenwholift #instafit #gymlife #fitnessaddict #torontofitness
NEEEWWWWWW VIDEOOOOO! I just uploaded a video to YouTube demonstrating beginner, intermediate, and advanced options for a HIIT leg routine. The instructions are in the video description on YouTube, so don't forget to read them! Link in my bio!
#WCW to these beautiful humans who I feel so blessed to call my best friends 😍👯‍♀️ This trip to Vegas was literally life-changing & absolutely unforgettable because of the incredible women I was surrounded by🤞🏼❤️ There was nothing but good ass vibes, crazy good energy, nonstop giggles & smiles, and just pure, raw happiness the entire time ☺️ I have never had such genuine friends in my life & for that I could not be more thankful 😭🙏🏼 You are all real life angels and I thank God so much for putting us in each others’ lives! Thank you all for an incredible weekend & I cannot wait for more adventures 😍😜🙌🏼❤️ . . . #womancrush #womancrushwednesday #bossbabes #soulsisters #mygirls #bestfriends #bossladies #fitchicks #girlswhosquat #girlswholift #badassbabes #girlstrip #girlsweekend #lasvegas #vegasweekend #vegasbabyy #olympiaweekend #olympia2018 #goodvibes #goodenergy #takemeback
Just another evening training legs 🔥 not felt up to doing anything at all recently & I’ve not felt myself with things going on but it’s life gotta push through it, can only try & be positive 🙏🏼 @gymshark @gymsharkwomen
Hello ihr Lieben ☀️ Ich war heute morgen beim Sport 💪🏼 zwar etwas eingeschränkt zur Zeit aber ich hoffe es wird bald wieder besser. 😋 Jetzt n Powernap 💁🏼‍♀️ & heute Nachmittag bin ich auf einem Geburtstag.. mhhh lecker Kuchen etc. 🤭🤫💁🏼‍♀️ Ich wünsche euch noch einen schönen Mittwoch, genießt das Wetter! ☀️👍🏻
Pretending this doesn't hurt... 😖 #leedsaerialarts #lyra #aerialhoop #leeds #fabletics #fableticsleggings
Booty work using resistance bands ✨🍑 I prefer doing these at home because I feel a bit awkward doing them at the gym lol ___________________ 🎶 X to Z - Jordyn Edmonds . . . . . . . . . . . . . . . #resistancebands #workoutvideo #fitness #fitfam #girlswholift #lifting #gymshark #gymsharkwomen #fitgirl #fitnessmotivation #fitnessinspiration #fitstagram #fitlife #inspiration #motivation #fitspo #sloungeleggings #quads #followforfollow #follow4follow #likeforlike #like4like #gluteworkout #gains #legday #progress #mondaymotivation #gymsharktrain #girlswhosquat
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