#girlswhopowerlift

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Vacaymood 👅🐬🌞🇬🇷 #bikinispam #swim #greece
117.5kg 🎉 Managed 120kg afterwards, but only with a LOT of encouragement . . . #deadlift #sumodeadlift #girlswhopowerlift #powerlifting #gym #fitness #health #doctor #surgeon #thehealthperspective
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After a much needed sleep, we're back! Tune in to see our baby of the bunch, subjunior @sam.edgar , lift off at 2:30pm Livestream in bio☝️ 📸 @ipf_czechpowerlifting #soon #auwc #auweightlifting #powerlift #girlswhopowerlift #girlswholift #britishjunior #compprep #britishpowerlifting #scottishpowerlifting #deadlift #bench #squat #uniofaberdeen #ausasport
Life has it's ups and downs, and this post will sadly cover some sad news. Yesterday 22-09-18 I lost my grandfather. An amazing man whom I have always admired in life. A man who was there for everyone who asked. A man who would put himself second just to to help the other. My grandfather was also my godfather. I was his idol, and he was mine. Together with my grandmother and my parents, he raised me to the person I am today. And I will always be so gratefull for everything he ever did. He was my dad's stephfather, who took care of my dad and his brother as if they were his own children. Always being there for them. So I have always known him as my own grandfather. And he is, and he always will be. He became my godfather for a reason. Life is not fair, and he was one of the biggest examples of this. He worked his ass of for all of his life. He was a construction worker, working in the wet rain, burning sun, heavy wind and freezing cold. Together with my parents, he built the house I lived in for all of my life. But from the moment he retired, something happened, he got dementia, alzheimer and parkingson. In just a couple of years he lost everyting. His ability to speak, his ability to walk, but most important, his ability to recognize the people he loved. He died aged 70. He basically hid not have a single day of his retirement. I miss you I became flemish champion yesterday, and received this news just minutes after. I want to thank my family and friends for all the support. Especially my Beautiful girl @rose.to.recovery She was there for me every the whole time while going trough a horrible time herself. I brought her to A&E wednesday night. She was not able to swallow, in severe pain and almost unable to breathe. Doctors discovered big rocks in her salivary glands. A size which they haven't often seen before. On top of this the whole glands were completely inflamed tona very dangerous level. Doctors said that we came just in time. The infection could have caused bloodpoisoning... Being on anti inflammatory and anti biotics she still has a long way to go to get better. She is so brave and so strong. And I am so proud of her ❤
#STRONGWOMENSUNDAY 💪 (and me 😛) --------------------------------- Great to be around these strong women who push eachother to be better 💪 Videos of yesterdays lifting will also be posted later. --------------------------------- What's your background?Weightlifting? Strongwoman? Powerlifting? Bodybuilding? None of these? The truth is it doesn't matter! If you are about self improvement then you are welcome here 💪 --------------------------------- BUILT DIFFERENTLY GYM open 7 days a week fully equipped for: -Olympic Lifting. -Powerlifting. -Bodybuilding. -And everything in between including cardio! --------------------------------- -No contracts. -No joining/admin fees. -Free parking. -First session free! --------------------------------- www.builtdifferently.co.uk (link in bio) --------------------------------- #strongwomen #sundayfunday #strongwoman #girlswhopowerlift #girlswholift #letsgetit #strongisnotasize #weightlifting #strongissexy #empoweringwomen #pushpullgrind #thisgirlcan #olympiclifting #powerlifting #bodybuilding #whyliecanlift #gymmotivation #teambuiltdifferently #builtdifferently
🇬🇧 BRITISH CHAMPION 🇬🇧 To get to step up there on the podium... words can't describe it. I had an amazing comp with PBs in all lifts, a British bench press record, a British deadlift record (that @suzannelifts well deserved took a minute later, amazing to watch💪) and a British total record🏆 I gave it my all yesterday, trusted the work that me and @deadliftbig have put in and I couldn't have asked for a better outcome than this!! I went 9 for 9 for the first time with my best lifts being 140kg squat (+2.5kg PB), 90.5kg bench (+5.5kg PB) and 178.5kg deadlift (+6kg PB) giving me a total of 409kg (+14kg PB)! And 445wilks being a lightweight at 61.9kg bw🐜 I am so thankful for the support from my @bethnalgreenwlc fam, so greatful to have a coach like @deadliftbig that I can trust 110% and so lucky to have my friends and family cheering me on, watching the stream ❤ It was an honour to share the platform with the strongest jr women in the UK - we were all competing against eachother but I don't think you can find another sport where there is this kind of atmosphere, amazing!♀ And truly amazing lifting from @suzannelifts and @makeda_vidal bringing home the hardware too, inspiring to see both you lift (damn those squats and deadlifts!!) and happy I got to meet you ❤ Now it's time to eat, rest and get back to the drawing board... November is coming up😏💪 • • • #britishpowerlifting #rawpowerlifting #strength #strong #gym #gymlife #styrkelyft #britishchampionships #champion #pb #squat #bench #deadlift #sbd #powerlifting #powerlifter #girlswithmuscle #girlswhopowerlift #gymgirls #girlswholift #greaterlondonpowerlifting #swedish #tyngre #eleikosport #eleiko @tyngre @sbdapparel @eleikosport
3 weeks out! Eeeep oh and here is me doing chin ups
It’s that time of year, as much as I love sunshine and warmth, I freaking love a big baggy knitted jumper. #baggyjumper #chunkyknit #cosy #warm #blueeyes #selfie #restingbitchface #girlswhopowerlift
Liver - one of the most nutrient dense food on the planet. I didn’t know that! When I was little my grand parents used to look after animals for food. I grow up eating home produced meat and my grandma made delicious dishes and salami type of food from the internal animal organs. Liver is high in protein low in calories food rich in lots of minerals and vitamins- B12, A, B2, B9, iron and copper. It is easily sourced from the grocery shops and it cost pennies. A pack of 200g costs 0.99p from M&S. Now, I have to learn how to cook it 🤦🏻‍♀️. Today I pan fried it in very little oil with onion and corn flour. Then added mushrooms and kale leftovers from a previous meal prep. It wasn’t bad at all. 😋 I will try and have it at least once a week. Need to learn how to make liver pate. #tasty #homecooked #freshherbs #powerlifter #lowcarbsday #fitchicks #healthylifestyle #girlswholiftheavy #mealprepsunday #fitandhealthy #postworkoutmeal #mealprep #absaremadeinthekitchen #mealprepideas #lowcarblife #girlswhopowerlift #mealprep #musclefood #sheliftsbro #getlean #eatcleantraindirty #thickchicks #fitandhealthy #homemade #healthychoices #liver
SABO Deadlift (Lime Green) from all angles. Just £70.00 including FREE UK DELIVERY. WORLDWIDE SHIPPING AVAILABLE. Available here - ‪ https://www.9for9.co.uk/collections/sabo/products/sabo-deadlift-lime-green #9for9 #9for9 .co.uk #SABO #deadlift #powerlifting #powerliftingwomen #powerlifter #girlswhopowerlift #sumodeadlift #conventionaldeadlift #deadliftday #deadlifting #gymshoes #powerliftingshoes#gymshoes #gymboot #liftingshoes #bodybuildingshoes #gym #gymlife #fitnessgear #fitnessapparel #gymgear
240kg / 529lb 5x2 ✔️ Squatting with lower back DOMS is not my idea of a good time 😰 Morning body weight at 85.4kg 👌🏼
She is so gorgeous ❤️❤️❤️🤗🤗😘😘 📸 @clint , @mariamadiallo_ , @justinkalaniburbage 🙋‍♀️ Follow us: @sex_veteran 🔥 Follow us: @sex_veteran 🔥 Follow us: @sex_veteran 🔥
Taking advantage of the sun this weekend and went for a hike around Mundy Regional Park. Sassy and the best time smelling all the smells and was pretty wiped out by the end 🐶😂
Bit of business planning with @stephanienguyen___ and Brix today! He is just the cutest and I'm so excited about everything we have planned. Although the excitement is mostly masked by exhaustion lately 😂
Starting off with squats, I went 3/3 with 107.5/112.5/115.5kg, and third attempt broke my junior and the senior record 😁😁 I had hoped to hit that at my last competition but it flopped lol, so I'm super happy I managed to lift it yesterday, and it moved fairly fast 👌🏼 . . . #teamstormin #powerliftingwomen #powerlifter #powerlifting #gym #uclbarbellclub #ucl #Strong #workout #training #gwpl #girlswhopowerlift #fitness #fitfam #hijabi #squats #legday #fitspo #motivation #inspo #gymspo #gymgirl #sbd #teamgb #strengthshop #ipf #britishpowerlifting #britishrecord
Bye bye Iceland! 👋🏼🇮🇸🇸🇪🏋🏼‍♀️💥 . . Had a good time here in land of vikings, representing my country in the most amazing sport in the world. Even if my own performance didn’t go as expected, we Swedes still showed everyone that we’re a force to be reckoned with with new WR/European/Nordic records and hell of a lot of medals in the bagages home 💥💪🏼 Now - home, grow, come back stronger 🏋🏼‍♀️ . . . #eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
Första bra dräktpasset!! 130kg, stenhård lindning och några cm kvar i botten. Andra passet i böjdräkt sen Maj och jämför man detta med sist så är det ju natt och dag 😅 Rätt förutsättningar är a och o så att säga 💁‍♀️ #styrkelyft #powerlifting #girlswithmuscles @girlswhopowerlift #girlswhopowerlift #tyngre #benchpress #bänkpress #titansupportsystems #fitness #marklyft #deadlifts #knäböj #squat #gym #gymlife #theipf #wahlanders #aldrigvila #gymfreak #beastmode #vaisstyrkelyft
This quote tends to hit me in the late night/early morning hours. I need to revisit this book. “I never want to go to bed, because I’ll wake up older” #SecondStarToTheRight #GoodNight #ItsFiiiiiine
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🍋 SBD 🍋 • • • • SBD from yesterday: - Pause deadlifts 110kg 4x4 (video 1) - Squats 70kg 4x4 (video 2) - Tempo squats 65kg 3x3 - Tempo bench 45kg 5x3 Happy with how everything is moving (minus bench which needs a lot of work), and my body is seriously aching today so time to foam roll 💪🏻🤩 I love my SBD day as it’s full of corrective movements and makes my lifts during the week better technically and makes them (generally) move like butter 💪🏻🤩 Coached by @c_j_barney 🔥 #CJBstrong For coaching enquiries email callumbarney@gmail.com
Where’s my neck?!? 😂 Can’t wait to get back to normality tomorrow with my training and nutrition. A week away from everything was well needed to reset my goals and give my body and mind a rest for once! Bring on the next cycle of fun/hell!!! powerlifting #powerliftingwomen #powerlifter #bench #benchpress #archlife #mindset #competition #westerneuropeanchampionships #wec2018 #lifting #ipf #epf #training #gym #fit #strong #instagram #smile #barbell #leoko #goals #happiness #body #olyclothing #girlswhopowerlift #irishpowerliftingfederation #teamireland
Still on an absolute high from yesterday 🙌🏻 . Any day I get to lift some things, spend time with ma friends and eat all the food is a bloody good day 🍕🍩 . Here is my pizza from last night. It was yummy. I missed pizza 😍 . Happy Sunday ✨ . . #fitfam !!#pizza #training #treatmeal #highprotein #nutritionist #dinner #fitness #iifym #ukfitfam #bodybuilding #health #girlgains #fitness #highcarb #powerlifting #nutrition #myhealthy #motivation #flexibledieting #mealplan #healthy #girlswholift #girlswhopowerlift #strengthfeed #gymlife #mealprep #postcomp #pizzaparty #desert
Delicious dessert of caramelised banana, walnuts and some strawbs 😍
Squats feeling meh. 10s @ 30kg. Got the flu shot yesterday so no bench 😢 go get yours, but maybe not the day before benching lol #squats #powerlifting #girlswhopowerlift #gwpl #uclbarbellclub #flushot
Finally a 3 plate squat! Starting test week with a decent 140kg 🙃 (thanks @michaeldennis91 @bradleycollyer @charlespryke ) #powerlifting #squat #bench #deadlift #gwpl #girlswhopowerlift #bopo
W8D1 bench press touch n gos 5x8 42.5kg, insane volume that hurt my soul a tad. But did it! - #benchisbae #bencharch #teamcdf
282,5 KG SQUAT FÜR KONRAD BURGHARDT! Somit hat Konrad die höchste Last in der Kniebeuge in der -105 kg Klasse an dieser DM bewältigt 🏆 . Die 105 kg Klasse wird sehr spannend! Konrad Burghardt, Tim Konertz, Jan Bast, Mike Schollbach und weitere starke Athleten liefern eine klasse Leistung ab💪 . Dein DS Team . 📸 @dedicatedsportsmedia
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Sundays with bae 🖤 bench feeling v nice despite yesterday’s efforts 7x6@60
One of those ☔️ days. Shame it’s about 20 degrees colder than this day 🙃
Last sundays deadlift session was my best so far 😍 Three PR sets for me. You see two of them here -> 200kg x4 and 205kg x4. I had no idea how many reps I was going to pull. After every single rep I felt like „ok one more you can do!“ So both sets ended up with 4 reps. Wait til evening for my new single PR 🤘 - Jup, ich überstrecke am Ende etwas zu weit nach hinten, ist mir bewusst. Bei 1RM Sets oft gar nicht zu verhindern, bei Arbeitssätzen weniger optimal, aber nicht jeder kann perfekt sein. Jede Rep fühlt sich immer wie ne Maxrep bei mir an und ich will jede Wiederholung safe gültig machen. Dann kommt eins zum anderen. #competitionprep #deadlift
Well peeps... I didn’t make a tit of myself yesterday- in fact the exact opposite! Get ready for the Oscar like speech 😉😂 My first @irishpowerliftingfederation competition was a total success! In fact... I achieved the holy grail 😱 9/9 lifts and all ⚪️⚪️⚪️ Getting competition pbs in all lifts! Squat 95kg, bench 47.5kg, deadlift 110kg at 50.2kg body weight, 323.40 Wilks 🎉 AND there was definitely more in the tank for squat and deadlift 💃🏼 No video of bench but it was better than the in house lift at the same weight. Really massive thank you to @funbodygym Ciaran for driving me there and doing exactly all the right things to keep the nerves under control. I think we’ve cracked it!! And thank you everyone from @funbodygym for all your good luck wishes! Thanks so much to @ash_lifts1991 and her lovely fella for driving up to cheer me on! And of course massive thanks to @ravenphoto.ie for always having my back and believing in me every step of the way. I really want to say thanks to @strengthmilitiapowerlifting and @irishpowerliftingfederation for putting on a great meet. I met some amazing people and had a great laugh. Powerlifting really does have the best group of people 💓 #fundamentalbody #powerlifting #girlswhopowerlift #vegetarianlifter #rawpowerlifting #strongisbeautiful #grrrlarmy #bench #thatarchlife
Twinkle twinkle little star... go to gym and hit the bar 🎼✨ #sundaze #youSangItInYourHeadIKnowYouDid 😏 #issaSinkSelfie
First day back competing yesterday in a year!! # Considering I pulled my back cleaning yesterday 🙄 I was delighted to be able to lift never mind hit PBs on all my lifts! 🙌🏋️‍♂️ # Huge thanks to all my friends that came and and cheered me on love you heaps! 🤗❤️ @thetormeister @willdeadliftforwine @pwincejuju @s.wabes @kerryhandley53 # My wife for putting up with me, especially during peak week - Beth with no carbs ain’t pretty 🤣 @rebeccamchedley Looking forward to building on my lifts with @cummings_coaching 💪👊 Massive thanks to @irishpowerliftingfederation and @strengthmilitiapowerlifting for a great competition ❤️
Sunday funday adventures with Flóki 🐶❤️ • #thelifeofamillennialexecutive #flóki #staffy #staffyx #vikings
🚨NEW PR!!! 225x1!🚨 This was my THIRD attempt at hitting this weight. I was definitely “in my head” because I knew this was a big milestone for me. Adding an extra plate to the bar is intimidating lol but with the help of bae @benjaminott24 , my boyz @averagejoesgym_oc @josephdelima @drcoachwes , twitch fam @ov3rcharg3 , and a rice krispy treat, I was able to hit this weight (and it FLEW. On a third attempt. Why is I like this?😂🤦🏻‍♀️) I’ve been dialed into the weights for almost two years now and I love it. SO much. The work. The plateaus. The great times. The shitty times. All of it. I have much more work to do and so much more to learn (#humble ) but I can’t wait to see what happens DECEMBER 1st❗️👀 . . . #powerlifting #girlswhopowerlift #uspa #twitch #bangenergydrink #gainz #ricekrispytreats #strongsleeves #skwats
Yesterday didn't go to plan but on a bad day to be able to push through and secure 2nd place I'm beyond proud of myself. I PB on my squat with a 122.5kg (I almost cried that was the reason I looked upset when I racked it, I then remembered paul Marsh would cuss me so I dried my tears and kept my self together ). My bench wasnt great I finished on 55kg, I have been having a lot of problems with my upper back and have been working closely with @Freedomfitmassage My deadlift was by far my favourite moment of the day. I pulled myself out of forth place and right into second place with a 140kg deadlift. Which was a 5kg PB. AND 3 WHITE LIGHTS. I DIDNT JUMP MY COMMANDS. 317.5 kg total which is a 15kg PB. 💪🏼❤️🚨 Thank you so much for everyone who has supported me. It means so much. Thank you to my coach. He kept me calm and humble throughout the whole day and I commend him because I am ALOT. Thank you for constantly supporting me @marsh.coaching Thank you to my amazing boyfriend who is just AMAZING Thank you to my team @commandotemplepowerlifting love you all so much Well done to all the girls who competed yesterday you should be very proud of yourselves. I want to also congratulate @eroidthesteroid you did so well congratulations on the win it was lovely meeting you. @girlswhopowerlift @gbpowerfed @sbdapparel @greaterlondonpowerlifting #girlswhopowerlift #peachgang 🍑member #smallbutmighty #STRONGbody @marvinsapp I can do all things through Christ.
This can be applied to so much! 👌🏼⬆️ Let this empower you to keep up those mindful and health-promoting thoughts and behaviours... Whether that be in regards to a medical condition, sleep, energy levels, mental health, your relationship with food, or body image. #Repost @emilyfonnesbeck_rd
SBD cup is a wrap! SQ: 87.5⚪/92.5⚪/97.5🔴 BP: 52.5⚪/55⚪/57.5⚪ DL: 112.5⚪/120⚪/125⚪ (PR!) Helaas niet 9/9, maar ik wilde een beetje risico nemen bij mijn derde squat. ▫ Bedankt voor het commentaar @gwenhwyvar : "Alles binnen gehouden in elk geval, dat scheelt."😂 Andere favoriet was ook wel: "Aan het volume heeft het niet gelegen." ▫ De eerste keer in de -72 in plaats van -63, wat een uiterst relaxede prep maakte. (Ik kwam letterlijk kauwend de weging binnen.) Voor de eerste keer ook zonder coach op weg naar deze wedstrijd, maar gelukkig wilde lieve @jacquelinelikes mij maar wat graag slaan en in mijn oor schreeuwen. Het doel van deze wedstrijd was mijn totaal van het NK verbeteren (✅) en vooral heel veel plezier hebben en dat is ontzettend gelukt. ▫ Alle spotters, laders, scheidsrechters en andere vrijwilligers ontzettend bedankt! Alle andere lifters, ontzettend gezellig weer om jullie allemaal te spreken. @ariannederickx , ontzettend leuk om met jou weer het platform te delen. @janine_wiessenberg bedankt voor de snicker cheesecake die ik in mijn handen gedrukt kreeg terwijl ik al met een voet buiten stond.😅 En last but not least, @jacquelinelikes heel erg bedankt voor mij er doorheen loodsen. Ik heb fucking veel zin alweer in de volgende wedstrijd.
After yesterday's pity party I decided this morning to get a fucking grip‼️ You Miss McArthur can do what ever the fuck you want to do🖕🏻 you wanna squat get fucking squatting❗you wanna powerlift get fucking powerlifting❗so what your hips feel like shit, your glute is a pain in the fucking arse. Laying in bed is not gonna solve the problem. Fuck this shit I'm going to the gym to squat and deadlift and fuck my body cos it will do what ever I tell it to do 🖕🏻 #getagrip #powerlifter #squat #bench #deadlift #fuckyoubody #girlswhopowerlift
Yesterday our Secretary Megan competed at her first nationals and got 4th place at the Junior British Championships in an a very competitive class. She missed out on 3rd place by 0.5kg and on 2nd by one lift! Big things to come! #Repost from @megan_cotcher with @regram.app ... What a crazy few days it's been, my first national competition officially completed ✅ After being stuck in traffic pretty much all day yesterday I really struggled to get my water load, and then cut, done meaning I cut it close weighing in at 52.0kg😱 I went on to finish 4th after a really close battle with some super strong ladies for the podium, I lost out after loosing my balance on my final deadlift. However, I came away with 3 new jnr NW records and the Open NW bench record, pb wilks too so can't really complain 🤷I'd be lying if I said I wasn't disappointed in myself for those technical faults but it's all good experience and I'll learn from every mistake. I can't thank you enough @michael__giles for everything you do for me, I wouldn't even be into powerlifting had I not met you. Big thank you to @gbpowerfed for putting on such an amazing comp, and to the spotters and loaders for catching me on those dodgy lifts 🙈 Overall I came away with 112.5/65/130/307.5kg and 383wilks(I think). Finally, so nice to meet the gals I've been following on Insta for ages 😂you're all incredible 💜 #squat #bench #deadlift #sumodeadlift #powerlifting #sbd #gbpf #gbpfgirls #nwpl #teamnw #gwpl #girlswhopowerlift #girlswholift #uompowerlifting #britishpowerlifting #sbdapparel #inzerbelt
Yesterday’s Ulster open weighing in at 56.4kg and going equal PR total of 377.5kg pulling sumo deadlift! Small squat PR of 132.5kg and a 175kg sumo pull to test it out! Full post and videos hopefully to follow when I find some 🏋🏻‍♀️🙌🏼 #girlswhopowerlift #instafit #powerlifter #muscle #57kg #powerlift #lift #weight #body #strong #strength #squat #bench #deadlift #training #ulster #competition #irishfitfam #fitness #woman #body #total
NUTRITION COACHING — 20 hours of learning later, and I’ve completed my Performance Nutrition Level 1 certification with @cleanhealthfitnessinstitute. I dedicated this time to learning the ins and outs of macro and micronutrients, macronutrient prescription, implementation of various nutritional systems and approaches, supplementation and nutritional periodisation. Filling in knowledge gaps and learning from some of the best in the industry. Looking forward to implementing some of the new systems I’ve learned with both current and future clients.
2x20 eccentric pushups
IT’S HERE! • For what’s included in both packages, check my last post 👉🏻 • Introductory reduced overall package price to the first 5 spaces, first come, first served • Individual prices for nutrition-only packages and Powerbuilding-only packages 💪🏻 • .................................................. —————————————— For coaching enquiries, message me directly or email Powerbuiltbylu@gmail.com . . . #powerlifting #girlswhopowerlift #powerlifter #girlswholift #weightlifting #gym #fitness #squats #bench #deadlift #bodybuilding #strength #strongnotskinny #motivation #fitspo #powerbuilding #nutrition #personaltrainer #onlinecoach
Finally! Some leg gains to be proud enough to share!! Whoop whoop!
"Don’t switch on me, i’ve got big plans" ♥️ _____________________________________________________ **************************************************** #mixedrace #power #girlswhopowerlift #strength #strengthtraining #girlswithshorthair #mixedracegirls #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains !
Pretty irritated with a bunch of things after my piss poor training tonight. Soooooo, here's a piss poor selfie to match it. 😊
"We need to forward to the islands and get you gold no spray tan" ♥️ _____________________________________________________ **************************************************** #mixedrace #power #girlswhopowerlift #strength #strengthtraining #girlswithshorthair #mixedracegirls #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #musculation #musculationfrance #gains !
195 vs 200 Both are not perfect. Both wouldn't have gone 3/3. Both would have had at least 1 red light. But, it is incredible to see the difference here. I could barely get out of that hole on 195, and that 200 was a breeze. This is what happens when you stop maxing every other week, train with higher reps and work towards higher percentages. Again I say, consistency is KEY!
Beltless 120s. Almost managed a triple @ 130 but I lost it unfortunately. Learned a lot about where I am going wrong with my form and looking forward to fixing it all. Such a fantastic opportunity to get corrections from such an experienced Coach! Now just need to put them into practice #pbperformancegym _____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower
EVERYTHING about today’s session was just blah 😫 moved like a ton of bricks. Excuse me while I cry into my pillow 😰 _____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower
Went off program slightly but .... it was fun 😂💪🏾I did yank on the bar slightly, HOWEVER 170kg hookgrip felt good in my hands rack pull or not _____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains #barbellpower
♥️ "If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs _____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
New 1RM 👌🏾 albeit a little bit high but I’ll take it for now because PROGRESS IS PROGRESS _____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
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