#girlswholiftcanada

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First and last shifts at A&W🍔🍟 What a bittersweet feeling it is to leave my very first job that I started at when I was 14👶🏻 not that there was anything wrong with still working at A&W but it’s time to move on💕 I cannot explain how much this place and the people in it have helped shape me into who I am today!! I love you all and I’m so thankful I was able to meet and become friends with so many amazing people💓 don’t worry I’m sure I’ll stop by to scream about my life sometimes... suckers🤗 - - - #aandw #awcanada #aandwcanada #burgergirl #bittersweet #firstjob #bikinicompetitor #bikinicompetition #bikini #bikinigirl #bikinimodel #girlswholift #girlswholiftcanada #teamcbt #cbt #ufe #ufespringbash2019 #pinkhair #happiness #dentalassistant #da #orthodentalassistant #orthodontics #bodybuilding #bodybuilder #bodybuildingwomen #throwback #transformation
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“Meghan, where have you been?” . I’ve been training CrossFit 4 days a week for over a month now. I’m addicted. I love lifting weights. The amount of revelations I’ve had regarding proper exercise and training horses is insane. Also, being a strong woman gives me this untapped, ferocious energy. . When a rider has a physical ritual in order to develop their riding, they are working through the same range of motion demands as they would in the saddle without the impact. I see it as developing myself before I start developing horses. I’m driven by that attention to detail. . If I’m putting myself through all this, what’s the end goal? Right now my end goal is being a 1.45m show jumping competitor. When I have to push myself to get a workout done, that’s where I picture myself. In the irons. . It’s almost New Years! Will you be making any fitness resolutions in 2019?
The secret is out. Why do I always train in a hoodie? Because... 😋🤫💚#itsmorphintime
Some easy sets of 200 while I’m cutting 😭😭
(Don’t mind the typo😂😂) What I love about my Strong Her Total Body Transformation Program the most is, seeing the faces of women like Carmen when they get their results each month. 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every month the amazing women taking my program gain strength, lose fat and gain muscle. 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carmen crushes her 1st month by losing 5.5 inches and 4lbs!!!! Way to go girl. I knew you’d kill it💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #torontofit #torontopersonaltrainer #torontofitness #torontofitfam #girlswholiftcanada #womenshealth #ontariomuscle #healthywomen #muscleontario #strongwomen #weightlosscanada #weightlossjourney #myweightlossjourney #shelifts #shesstrong #herstrength #highparkfitness #highparktoronto #highpark #getfit #fitness #health #fitfam #fitnessvideos #womenwholift #canadianmuscle #weightlosstoronto #fitnesstoronto
Stop drop and lat spread 18 weeks out of @thecobourgnaturals
Four years ago marks the beginning of my fitness journey. Never in my wildest dreams did i ever imagine where it would bring me. I was shy and self conscious about my body. Stepping on stage in a bikini in front of hundreds of people was inconceivable. Fast forward and look at me today! Training has given me the confidence I was lacking. It has taught me that I am strong both mentally and physically and that i can accomplish anything I put my mind to. I am healthier and happy. Fitness has given me a new lease on life and I love the person that I've become ❤ #betterthaniusetobe #fitspiration #fitness #journey #loveyourself #dowhatisright #lovetheprocess #confident #determined #icandoanything #happyplace #makeitagreatday #musclecanada #canadianphysiquealliance #npa #fitness #motivation #igfitmomswholift #proud #competitor #bikini #competitor #girlswholiftcanada #fitmom #fitspo #ontariomuscle #fitat51 @stonephotostudio @iron_forged_fitness
If there is no struggle, there is no progress 💪 . If you're ready to give up, that's when you know you're getting somewhere. Stay motivated and keep killing it, even if you need to be kicked in the butt a few times by your coach 🙈😂. . . #fitness #girlswhopowerlift #girlswholiftcanada #gym #legday #deadlifts
Current off season shape, and guess who is proud.....🙋‍♀️ . . . Feeling like I have found a good balance and it feels so good!
You get what you put out into this world. 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put out good vibes. Don’t play the victim. Work hard. And you’ll reap the rewards. 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Misery LOVES company. Negativity ATTRACTS negativity. 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order to advance in your life. In order to live a life filled with everything you want. YOU have to become the boss. YOU have to take the steps needed for change. 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO NOT complain about anything if you’re not willing to take the steps necessary to change it. 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2018 is almost over. I didn’t reach all the goals I made for myself. Does that suck major balls? Hell yeah it does. I had a lot of major life events happen this year that could have crippled me. However I’m gonna put my big girl pants on and figure out a way to crush 2019. 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will always be other years. However if you’re unhappy do you really want to live another year full of bullshit? I hope not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igfitness #aroundthecpa #fitnessislife #fitlife #strongwomen #womenwholift #girlswholiftcanada #canadafit #ontariomuscle #musclecanada #fitnessmodel #fitmodel #fitspo #fitness #fullbodyworkout #behindthefitness #inspireher #bootyworkout #ripped #girlswithmuscles #musclechicks #strongisin #igfitlife #bossbabe #lgbt #torontofitness #fitnesstoronto
Coming Soon!!! . . Dont miss out on this amazing oppertunity!!! Looking for Canada Reps!! . . Amazing oppertunities/activewear discounts/incentive trips!! . . Message me for more info!!
Had two really good gym sessions today! Did some cardio earlier and went back for a back and biceps workout later 💪🏼 please ignore my red face and messy hair • • • #fitnessjourney #progress #motivation #fitspo #gym #healthylifestyle #fitness #workout #bodybuilding #lifestyle #cardio #backworkout #bicepworkout #tricepsworkout #girlswholift #girlswholiftcanada #fitnessmotivation
It’s taken me a long time to embrace my wide back and my thick quads... but not because I was ever self conscious about them.... more because it makes clothes shopping difficult and you cannot make a boatneck top work🤷🏻‍♀️#loveyourselffool • • • • #fitbadass #figuregirl #canadianphysiquealliance #ontariomuscle #torontomuscle #proteinshake #wings #latspread #girlswholiftcanada #ifbb #supplementkingoshawa #backworkout #sweatyselfie #gymrat #readyfortakeoff ✈️ #potato #shakyhands
Throwback to when I was lucky enough to meet these beautiful little girls at Halloween Mayhem🎃👻 who wanted to take their picture with the tooth fairy!!🦷 I can never thank you girls enough for making me feel like a princess!!👑💕 P.S she lost her tooth the next day.. it was definitely because she met the tooth fairy!!😉💕 - - - #teamcbt #cbt #ufe #ufehalloweenmayhem #bestcostume #toothfairy #dentalassistant #da #orthodentalassistant #orthodontist #princess #bikini #bikinigirl #bikinimodel #bikinicompetition #bikinicompetitor #happiness #selflove #bodypositive #bodypositivity #bestday #girlpower #girlpwr #girlswholift #girlswholiftcanada #fitness #fitnessmotivation #transformation #fitnesstransformation
We are so proud of @thefitchickchapter ! So strong! "It really is amazing how after 2 weeks off from the gym, you can feel so weak. I hit arms yesterday; I want to keep things pretty basic and simple to get back in to the swing of gym life again. ✨" • #anytimefitness #anytimefitnessmckenzie #oxygenyogasaanich #girlswholift #girlswholiftcanada #yyjfitness #girlswithmuscle #armworkout #getfit
Get a women who can do both. Fun fact: I don’t wear gym clothes all the time, only 95% of the time.😜 Shocking. I know. Happy Thursday babes! Hang in there, the weekend is almost here! 🙏🏼
Looking good is nice but feeling great about yourself better. You won't stay committed if your working out to look like someone else's version of perfection. Do it for yourself because you love yourself and care about your own wellbeing. #dowhatmakesyouhappy #selfbetterment #loveyourself #lovetheprocess #yourincontrol #gymmotivation #gymlove #fitness #igfit #girlswholift #girlswholiftcanada #ontariomuscle #fitat51 #igfitmoms #nationalcompetitor #51andgoingstrong #happyplace #makeitagreatday #reversediet #contestprep #focus #goals #liveyourlife
You can tell who the strong women are. They are the ones you see building one another up instead of tearing each other down
It’s always fun to challenge yourself with new workouts. ✨ . Decided to end my upper body day by trying another one of @justtrain ’s workouts. 4 sets, 1 minute each move. When it comes to workout ideas, he’s def my top 3 favs. ❤️💪🏽 . Didn’t have a box or bars for the pushup exercise but it’s okay! 🙈 Highly recommend you guys to try this the next time you train your core. You’ll DEFINITELY feel the burn. 🔥 #JustTrain
A little physique update for yall - I have to say, these past few months I have definitely seen the most progress in my body as well as mental progress! Of course there is always room for improvement and the fitness path isnt always linear. There will be times you want to give up but I promise the more you continue to push past the negativity you will find more success. Ive been working on healing my gut as I have a sensitivity to dairy 😭 and with that I have tried to decrease my gluten intake which had me super bloated and sharp pains. Its been a month and Ive had really good results- less bloating, less pain = happy Laurén. Heres to setting more goals and crushing them 👊🏼 #alphalete #fitnesschick #progress #tuesdaytransformation #fitness #fitgirl #motivation #fitgirl #jednorth #jednorthwomen #glutes #bootyprogress #canadiangirls #girlswholiftcanada #flex #girlswhoworkout
Who else loves back day ❤ I'm 2 1/2 weeks post competition so weight is not as impressive as it used to be. Good form and getting blood flowing is what I'm focusing on right now. I will gradually increase the weight as my strength increases. Happy Tuesday 🙃 #backdaylove #back #goodform #postcompetition #reversediet #contestprep #focus #transformation #bikini #competitor #girlswholiftcanada #cpa #fitmom #fitspo #ontariomuscle #fitat51 #girlswithmuscle #girlswholift #fitfam #ontariomuscle #rows #gymmotivation #gymlove #happyplace #ironforgedfitness #
Strength training has a few myths still attached to it, unfortunately. 😱 I love busting these myths. 🙌 Follow along this December, @nicolethornefitness and see women just like you getting their strong on and reaping tons of benefits. 🎄 Don't hesitate to book me for a free chat about this. 🕦 Currently, I have room for 2 new clients only.⛄ May your life never be the same again. 😁 nicolethornefitness.com #changeyourlife #changinglives #findyourinnerstrenght #ifnotnowwhenthen #strongisforeveryone #kitchenermuscle #kwawesome #posturecorrector #pelvicfloorspecialist #womenscoach #healthcoach #canadafitness #kitchenertrainer #waterlootrainer #kitchenerfitness #waterloofitness #girlswholiftcanada #strenghttrainingeveryday
Thanks so much Chris!!! You have a beautiful way of making all of us feel like super hero’s 💙 . . . #Repost @chrisvlinton with @get_repost ・・・ I had the pleasure of working with this amazing group of ladies form @team.ange last week. There's a lot of #inspiration here. Great work ladies #teamange #motivation #womenwholift #ontariomuscle #girlswholiftcanada #fitnessgoals #activeLiving #fitmoms #fitnessmodel #womenwhotrain #muscleissexy #fierce
Working on my grip strength. ▫ I used gloves because my hands would get so sweaty I was afraid the weights would fall out of my hands. ▫ Lately my hands have been cramping and from what I read it could potentially compromise your strength or take away your full experience of lifting weights. ▫ I could tell you that since Ive increased my weights I ditched the gloves and my hands aren't cramping anymore. Just super sweaty. 😬😅 Sooo Im assuming the gloves were the problem for me?! ▫ For all you weightlifters out there, can you guys give me your personal experience or opinion about gloves vs. no gloves? . . . #girlswholiftcanada #liftingweights #weightlifting #weightliftinggloves #fitmom #fitfam #fityoga #yogamom #fitjournal #yogajourney #fitjourney #selfcare #momof6 #momof6inthe6ix #yogaismymeditation #moms #fitmomsofig #momswholift #momsthatlift #momstrong #momstrength #moms #trusttheprocess #selftaught #nodaysoff
These women, so strong, so fierce in their pursuit, and forever bound 🖤 #teamange #foreverbound . . PHOTO CREDITS: @team.ange @angehauck_ufepro @chrisvlinton (photography) @devorahbeauty (makeup) @courtneyldales (hair) @smash3587 @crossfitL5 (location of the shoot) #Repost @chrisvlinton with @get_repost ・・・ I had the pleasure of working with this amazing group of ladies form @team.ange last week. There's a lot of #inspiration here. Great work ladies #teamange #motivation #womenwholift #ontariomuscle #girlswholiftcanada #fitnessgoals #activeLiving #fitmoms #fitnessmodel #womenwhotrain #muscleissexy #fierce
I did not want to workout today • I ate like crap over the weekend (which is okay, I mean, I’m not proud of it but you have to enjoy the foods you love in moderation) & I drank more than usual over the weekend as well • I was tired today, irritable because I was tired, and just wanted to go to bed after eating dinner • As tired as I felt, I pushed through. 47 minutes later and the workout was done. Now I can go about the rest of my evening and relax • I begged the challengers in our group to make sure I worked out tonight; to remind me that I’m stronger than my excuses and that my body needs this workout more than I think • I didn’t just do this workout for myself; but for them 💜 The old me wouldn’t have cared. The old me would have catered to my excuses and not get the workout done. The old me wouldn’t recognize the importance of those 47 minutes in terms of what that workout could do for my mind and body • I’m not only proud of my mental and physical transformations over the last few months, but also my ability to keep myself accountable and to push those excuses out of the way - something that was impossible to me before. If I can do it, so can you! I believe in you and WE CAN DO HARD THINGS 💪🏻 • • #health #fitness #bootcamp #motivationmonday #tiredaf #online #workoutfromhome #accountability #support #girlswholiftcanada #ottawa #youcandoit #joinme #igotyourback #strongwomen #strongnotskinny
“Do what you love and love what you do. What others think shouldn’t matter as long as you’re happy.” It’s easy for others and myself to say this but, in reality it’s harder than it sounds. Our minds are masters at playing tricks on us. Sometimes, scratch that, most times we are our own worst enemy. Letting other people’s opinions rule our life. We let it effect how we think, feel, what we do or say. It shouldn’t be like that. What has really helped me get past this hurdle or get better at changing my thinking is surrounding myself with good people. I cannot stress this ENOUGH! This is crucial!! The minute you stop letting strangers and people that don’t even know you run your life, you then realize how much you let it affect you before. Keep your head up and listen to your heart, always. It’s YOUR life. Do what you want.❤️ ————————————————— 📷: @jeremyreigberphoto @jeremyreigber
🍑Lower Body! . . Laying hamstring machine 5x10 reps at 75lbs Leg extension machine 5x10 reps at 95lbs Backsquats 10x45 8x95 6x105 5x115 5x5x135lbs Glute isolator machine 2x10 reps at 60lbs Abduction machine 5x10 reps at 90lbs Adductor machine 5x10 reps at 80lbs 10 min stairmaster . . #bootybootybooty #gymshark #girlswholiftweights #bootylicious 🍑 #canada 🇨🇦 #booty #goodlife #lululemon #squat #toronto #girlswholiftcanada #girlswholift #bootyworkout #lowerbody #backsquats #reebok #blondie
Shoulder day today and i feel like its been a minute since i took a lil' BR selfie...might be the last one before my fav gym moves across town :( @fit4less_canada 🏠❤
I had the pleasure of working with this amazing group of ladies form @team.ange last week. There's a lot of #inspiration here. Great work ladies #teamange #motivation #womenwholift #ontariomuscle #girlswholiftcanada #fitnessgoals #activeLiving #fitmoms #fitnessmodel #womenwhotrain #muscleissexy #fierce
“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” —Bill Copeland
My next bootcamp starts December 6th (workouts start on the 10th) • You get: ✨ 30 minute online workouts ✨ Superfoods shake ✨ Meal prep containers, resources ✨ Daily support from other participants, and myself! ✨ Recipes ✨ Accountability group • ‼️DON’T WAIT FOR 2019 when you can start THIS WEEK and have RESULTS by 2019‼️ • • • Link in bio to fill out a form OR send me a DM to get started! • • • #health #fitness #coach #coachlife #balance #mealprep #workouts #bootcamp #girlswholiftcanada #womenempoweringwomen #strongnotskinny #lifestyle #transformation #newyou #yougotthis
No magic supplement stack, no deprivation; just worked my ass off. 5 days a week. This is more to me than a 12lb weight loss. I have gained so much in these past 8 weeks! Special thank you to @lillyhfitness for getting me through and supporting me every step of the way! 🤗💖 I showed myself dedication and accountability, and I gained a positive mindset. Transform your mind and your body will follow 💪🏻 PS don’t mind the serious bedhead 🤦🏼‍♀️ • • • • • #fitness #strength #fitnurse #girlswholift #goals #vision #girlswholiftcanada #fitgirls #fitspo #lifting #weights #bodybuilding #flex #nutrition #gains #motivation #health #girlswithmuscle #sweat #sweatlife #glutes #hammies #legday #goals #muscle #weightlosstransformation #bodytransformation #lillyhfitness
The look you get when the bartender at your own bday party doesnt think youre the 40th bday gurl. Lmao I feel it on the inside brother 🤣🤣🤣 especially after a 2 day hangover recovery. What the secret? Eat sensible not diet, exercise for strength and stability not vanity, have an amazing loving support system, wash your face and use moisturizer and have @monicakalra do your makeup. I wish I could have her personally ever day haha #fitfam #fitmom #fitpost #fitspo #ootd #potd #fitness #healthyliving #sparkle #makeuponpoint #girlswholift #rom #animalflow #intuitiveeating #fitat40 #bikinkathlete #bodybuilding #girlswholiftcanada #canadiangirls #hotmoms #milf #girlswithmuscle
Not the most shredded, not the most muscular, doesnt have the roundest glutes, the most capped shoulders,but does have the drive to grow, does have the ethic to keep pushing when I dont want to, the passion to change. I am just a girl who is loving training,grinding, cereal, froyo and most of all growing.
You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens. . . . I am not the same person as I was back then, and for all the right reasons. I love myself now and am learning to love myself at every part of this journey called life. It's such a beautiful thing to learn to embrace who you are.
If you dont take the step forward You will always be in the same place
It's not the load that breaks you down, It's the way you carry it.
You could say today's booty pump was real good.👌 . Livin my best life, buildin my best, always pushing and growing. .. .. .. Of course rocking my #betterbodies from @gymstarproshop , go get yourself some 😁
Off season does the body good. Still learning to love myself and be comfortable with the changes and not beat myself up when I go "off track"( this happened last night when I caved and ate the cereal and icecream) This is an every day process and each day it becomes easier. - What also helps is the right outfit 😁 these pants (I have in every color ☺ ) are so comfortable and complement my off season curves, paired with the bra, you are sure to feel your best. . . . Outfit: @gymstarproshop #betterbodies
PeRsEvErE (noun) .. .. .. To persist in anything undertaken; maintain a purpose in spite of difficulty, obstacles,or discouragement; continue steadfastly.
Dont stop Until you're Proud 💕
We are officially half way through the week, #happyhumpday ! . . My workouts lately have seriously been 🔥🔥and I had the best ham/glute pump today. My 💫mindset💫 has played a huge role in my success at the gym because I am going into every workout with the intent to grow,push harder and be a total BA😎 . The beauty about body building is you can create the look you want, push as hard as you want and build your dream look. And today I wanted to build the roundest bootay!! . . . . Top:betterbodies from @gymstarproshop (seriously the comfiest thing everrrr!) Shoes:nike Leggings: gymshark
Throwin it back to some post show tans and shreds. Lifts after a show are always my favorite and you get the best pump from the post show goodies. 😎
Looking for my booty gains like....🤓 Goals for this off season are to build the roundest glutes, pumpkin delts 🎃, lady guns and be confident in my skin💕 . : . : Head over to @gymstarproshop for not only the best gym wear out there, but all of your supplement needs to reach your goals.
It’s so nice out now! I’ll prob still wear black 🖤 #springtime
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