missing the gym currently - work & sleep taking over my life ☹️
29 seconds ago
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Things I was thinking during this WOD:
1) let's try 105#. *Gulp*
2) wow inch worms are way too easy now.
3) oh sh*t I still have 7 rds left
4) oh man this WOD is fun
5) this is my jammmmmm!!!
#spdanceparty .
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Seriously though. Hang ANYTHING = 😍😍😍. I took rest day yesterday an could not possibly miss this one! Super proud of myself for challenging myself to do 105#, I did them all unbroken and all sets at or under 30 secs. I prolly should've done 2 inch worms per min or box pikes tho. 🤷
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#streetparking #streetparkingmembers #crossfit #girlswholift #girlswithmuscle #hangclean
57 seconds ago
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So as most of you know I’ve been taking almost 1.5grams of caffeine a day plus aderall for school. This has been going on for almost 3 months. I decided to quit caffeine instantly. So adrenal care by
@blackstonelabs_official is here to help! Had to bring in the big dogs to fix it... huge shout out and thanks to
@stephmahoe and
@billyg_fit for the continuous help. Y’all are great! I
1 minute ago
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Everyday is an opportunity to be better than the day before 💜
5 minutes ago
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Pleasure room.
5 minutes ago
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OMGOMGOMG!!!! Completely obsessed with my new
@rewiredswim suit! I CANNOT wait for summer so I can rock it at the beach!!!🖤🖤🖤 P.S. all you girls need to go check her out ASAP!!! You won’t regret it!
6 minutes ago
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#fridaychallenge for the
#queenteam 👑
This will probably be my last workout of this week so I did my best and challenged myself, I don’t know why I underestimated
@alexia_clark challenge and thought I could add push ups after the kettlebell swings and thought i will just killed, but Alexia 1 - Lucy 0
Since focusing more into my water intake than my calorie/food tracking, I feel like slowly I’m going back to my pre-holiday shape, weight is slowly going down and im feeling stronger again and eating more mindful without stressing over every single calorie or macro (I don’t follow macros or low carb anymore tho) . Next week I will add another little challenge on top of my water intake before going back to calorie /food tracking.
Wishing all my
#queenteam 👑 girls a beautiful weekend, so happy to be part of such a beautiful community and just girls cheering and helping each other out. I’m still awkward but hope i keep meeting more 👸🏻 along the way! Have a great weekend everyone, queen or not queen, I’m cheering for you! 🎊
#alexiaclark #queenteam
Added a little
#kettlebellworkout , cause kettlebells are 💣
8 minutes ago
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I'm celebrating many things in this moment.
🎉
☝️_ I just got my nails done and they're bright pink and super girly 😍❤️
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✌️_I just finished a pretty beastly session on the ArcTrainer, felt like dying.... AND DIDN'T! (swipe👉)
*
👌_This is essentially the first time in...years? Where I've posted a straight up picture of my face, no makeup, no filter.
And shit does it feel good.
It's been a long road coming (
@proactiv 🖕, fuck you very much 😊) I still have a lot of scarring to deal with and I'm hopeful that in time it'll go away...but for now, for once, I'm happy.
#Cardio #ARCTrainer #fitbit #fitbitversa #girlswithtattoos #selfie #fitness #strongissexy #girlswholift
14 minutes ago
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“Every goal begins with go...be more, do more.” 🙏🏼
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Get after your goals with everything you’ve got. You won’t regret it 🙌🏼
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Shop 🛍
@titan & use discount code “SammyTitan” to save $$
Ft. Titan No Limits Tank & Genesis Leggings: Encore Edition + Helmet Snapback 🔥
2 hours ago
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It’s been a crazy week trying to get settled into my new routine and commute. Butttt made it back to my normal gym to kill leg day. Felt good to sweat. I hate drastic life changes but that’s part of growth. I have a feeling this year will include a lot of it! (Hopefully some 🍑 growth in there😉) .
Have a good weekend everyone! 🙌 .
#gymshark66 #beavisionary @gymsharkwomen @gymshark
2 hours ago
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4am leg session today✔️ Anything to beat those weekend crowds! 🦵💥 🏋️♀️
2 hours ago
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The calm after the storm ☔️ You can’t appreciate the sunshine if there’s no rain, amirite?! It’s rained nonstop this whole week in LA 🤪 Who’s had a crazy week?
#tgif 🌧
3 hours ago
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Chest day exercises for those requesting! ❤️ & save! 🤗
Update on my bulk: Definitely feeling stronger in the gym & the weights are going up! 💪🏽
I also have been increasing my food intake each week & I’m actually shocked at how well my body is responding to the higher intake. Currently eating around 2,300+ calories! Like whattt. 🙌🏼 Who would have thought gaining weight (& muscle) would be hard?! 😅
Honestly, some days I feel amazing & some days I feel uncomfortable with all the food I have to eat. But ya gotta do what ya gotta do to sacrifice & get the gains!
Gains = shreds later on 😎
**vid is sped up & lifting lighter weights here for demonstration**
3 hours ago
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The key to a good exercise routine is to keep moving! If you really want to ramp up the effectiveness of your workouts, I suggest putting an Ayurvedic spin on it. Here are some quick tips for how to exercise for your Dosha, or Ayurvedic mind-body type:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌿 Vata: Get grounded. Gentle activities like yoga, walking, and light bicycling are ideal to bring airy Vatas down to earth. With your natural enthusiasm, you have short bursts of energy but tend to tire quickly, so be sure not to push yourself past what's comfortable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌿 Pitta: Don't feel the burn. Favor cooling exercises (think swimming or walking at night), and try exercising outside in nature, which will calm your fiery tendencies. While team sports can be a good way to satisfy your strong drive, be sure your competitive nature doesn't get the better of you (i.e. wanting to win at any cost).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌿 Kapha: Sweat it out. Any kind of aerobic activity that works up a sweat is perfect to clear Kapha congestion and sluggishness. With your strong, steady energy, you can also excel at endurance sports like long distance running, rowing, etc
Check here wich dosha you are 💙💙💙https://www.mapi.com/doshas/dosha-test/index.html
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#activher #重訓 #肌肉 #運動 #健身 #減脂 #腹肌 #翹臀 #跑步 #硬舉 #一起變得更好 #重量訓練 #增肌減脂 #馬甲線 #瘦身 #workout #fitness #fitlife #bodybuilding #girlswholift #減肥 #瑜伽 #一起變強 #愛自己 #加油 #跑無止盡 #偷練正夯 #跟上好嗎 #跑到著迷 #五重塔
3 days ago
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Happy Monday everyone!
The last week has been a bit of a rough one, but we were back into it yesterday getting some fresh air to start our week on the right foot. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
5 days ago
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ab geht’s richtung finishline | der plan: morgen wird finalisiert | nächste woche versand bzw. übergabe | ich glaube es ist nicht so schlecht geworden 😬
7 days ago
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..... zimt ≠ zimt ..... | die letzte zutat für „TAGWACHE SE“ - OPA‘s BIRNEN-MARONI AUFLAUF ist endlich eingelangt | zimt enthält viele antioxidantien und ist besonders reich an kalium | ceylon-zimt ist die hochwertigste und feinste zimtart, enthält kaum cumarin, was ihn für den verzehr unbedenklich macht | AUSDAUERVUTTER³ verwendet ausschließlich bio ceylon-zimt | g‘scheit oder goar ned! | 💚
11 days ago
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..... bastelstunde .....
11 days ago
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sutra 2:29 : the 8 limbs of yoga. the eight categories of life that we should be reflecting and acting on in order to make changes in our lives:
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i. yamas: our relationship with the external world. This includes our thoughts, actions, words and belief systems toward everyone and everything outside of us. The five yamas are: kindness, honesty, integrity, moderation and simplicity.
ii. niyamas: our relationship towards ourselves. There are five niyamas. They are: cleanliness, contentment, refinement, self-reflection and surrender.
iii. āsana: the movement of the spine in different directions, accompanied by the breath in order to maintain health and wellbeing on a physical level. This is the limb that many people summarize yoga to be. Hopefully it has been become clear that yoga is more than this limb by itself. The goal is deep inner peace. But the path to inner peace requires a body that supports all the practices in that path.
iv. prāṇāyāma: the extension of energy or life force within us.
v. pratyāhāra: awareness of the power of the senses and their appropriate usage.
vi. dhāraṇā: concentration – the ability to direct the mind to one object.
vii. dhyāna: meditation – a deep interaction and relationship with an object.
viii. samādhi: an experience of the light within. A profound relationship with the Self, the soul, our true nature. 🙏
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#activher #重訓 #肌肉 #運動 #健身 #減脂 #腹肌 #翹臀 #跑步 #硬舉 #一起變得更好 #重量訓練 #增肌減脂 #馬甲線 #瘦身 #workout #fitness #fitlife #bodybuilding #girlswholift #減肥 #瑜伽 #一起變強 #愛自己 #加油 #跑無止盡 #偷練正夯 #跟上好嗎 #跑到著迷 #五重塔
4 months ago
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