#girlswholift

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a crazy workout is ongoing! 🤤👻Leg and that ass, are totally done for today! But the energy is high, so I keep going on my back! My leg and ass #workout is like! ✔️4x12 Prone leg curl ✔️4x12 Leg curl ✔️5x9 Leg Exstensions ✔️4x10 Squat ✔️3x10 Sumo dead lift ✔️5x9 Hip thrust Whit maximum kilos! I’m sure that I can't walk tomorrow! 😭😭🔥💪🏼😍 . . . . . #fit #fitfam #fitspo #fitgirl #fitnessgirl #fitness #body #bodybuilding #weightloss #inspiration #motivation #mylife #healthylifestyle #fitnessmotivation #burn #vægttab #sundhed #girlswholift #squat
When you feel like you’re not doing good enough and you look back to where you came from. I felt beautiful both of these days. Left: my first budoir photoshoot. I felt sexy despite the fact I was severely over weight. I was confident then too and I feel like that will always show in my smile. Right: make up session where I felt like a straight up goddess with some bomb ass eyebrows. My weight has never defined me, but I am happier now and feeling healthier. It’s been a long, slow and steady journey but I have built a literal army of people who are on my side and want me to succeed and are here to pick me up when I fall and get me back on track. I’m gonna tag some of them to say thank you. #journey #vikingfitness #weightlosstransformation #throwbackthursday #selflove #ironmonks #girlswholift
💪🏼🔝Amazing Transformation 🏆👏🏼 .Follow ➡️@improveyourworkout . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.📸CREDIT @nati.noeli ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You.👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #weightloss #cwofcommunity #motivation #transformation #transformationtuesday
💦 Today’s workout consisted of straight cardio on the treadmill and Day 4 of this 30-day ab challenge. . I like the treadmill on my rest days from lifting because I get caught up on shows I like or I listen to @theavettbrothers or watch our weekly team call. Either way....I feel really refreshed afterwards. . What are you doing today? . . . . . . . #curvyfitness #fitness #curvygirl #weightlossjourney #curvyfit #fitnessmotivation #weightloss #workout #fitfam #motivation #fitnessjourney #positivevibes #healthylifestyle #selflove #bodypositive #strongwomen #plussizefitness #gym #exercise #nutrition #girlswholift #loveyourself #plussize #strong #weightlossmotivation #gains #lifestylechange #loveyourbody #weightlosstransformation #sweatyselfie
“I’ve finally found a way to stay motivated” @paigeromana YESS!! It’s soo good to hear ☺️ . COME JOIN THE CREW ⬇️ 📩info@redefineme.com.au #TheLifestyleCoach
Self-discipline is everything. If you can’t conquer your physical and mental being you can’t conquer anything in the world. Hope everyone is doing good and I want you to do something good for yourself today. 🙃 . . . . #mondaymotivation #motivated #gymgirl #gymlife #fitspo #fitnessmodel #fitnesslifestyle #fitgirl #fitnessgirl #renyqh #l4f #l4l #bootyfordays #bootybuilding #bodybuildingmotivation #bodybuilders #girlswholift #healthylifestyle #plantbased #cleaneating #eatwell #inspire #inspirationalquotes #fitfood #foodporn #likeforlikes #muscles
Hello! It seems like forever since I’ve done a life update so here you go! - I’m probably at the busiest point of my life (so far...) where I’m try to balance a full-time Dietetics master degree (which involves a full-day uni workshop + 3 days of hospital placement) + ~30 hours of personal training work per week + training 6 days per week + an amazing relationship 😌 + good nutrition + study + sleep 💭 Some days can be exhausting, especially those that involve uni + working out + closing the gym until 11:15pm, followed by a wake up at 5:30am the next morning to go to the hospital, then catching the bus back to the gym at ~4:30pm, smashing another workout, going home, eating and sleeping, and then waking up the next morning to do it all again haha 🙄 - Don’t get me wrong, the purpose of this post definitely isn’t to complain, actually quite the opposite 😌 - I CHOOSE to do this. There’s absolutely no one out there forcing me to get an education, work the hours I do, go to the gym, food prep, study... it’s all MY choice! The truth is I simply want to excel in so many different areas of life - I’m always working toward building a happy and successful future for myself, and I’ve simply acknowledged that if I truly want to reach my full potential one day then I need to put in the work NOW. And to be honest I LOVE working hard. Sure it can be exhausting.... but I feel so much more accomplished collapsing in bed each night knowing that I achieved something that day... something that will get me one step closer to achieving my goals ✨ - I want to be a highly reputable, well educated and successful sports dietitian. I want to be an incredible physique coach. I want to be a professional bikini athlete. I want to live a beautiful life with @jack.radfordsmith 💙 But the truth is that “wants” don’t just happen, you need to dedicate the time and the work to make wants come alive ✨ And that’s exactly what I’m aiming to do... one day at a time 💫
T H R O W • B A C K 👈🏻 - til en hakket tid lige op mod DM 17 🥇🥉 - en eminent god form der forhåbentlig bliver endnu bedre og endnu mere konkurrencedygtig til forårets konkurrencer 19 🌸🤞🏻 #cardio #strongereveryday #weightloss #beastmode #weightlossmotivation #fitnessmodels #physique #bodybuilding #fitnessfreak #bikinigirl #bikinimodels #girlswithmuscle #girlswholift #squat #bench #deadlift #crossfitnewbie #competitor #figureathlete #goingforshehulk #strongwoman #personaltraining #booty #fitfam #getfitstayfit #fitnessmotivation #personligtræning #bodyfitbydonna
Okay let’s try this again since the other one got reported 😂 . . This is me 💁🏼‍♀️ *cue Greatest Showman soundtrack* and NO I did not bounce back . This isn’t a ‘this vs that’ or ‘flexed vs unflexed’ Nah. This is just life. Post partum life. This is two sides of me that is me. I love to wear high waisted pants, and spandex tops because I feel confident like that. And there’s nothing wrong with that. And the other time I just like to free hang my belly out 😅 . I’m working out constantly. Eating a very clean diet. And changes aren’t just appearing overnight. Sure, I look good and feel confident as hell in clothing, but under all that spandex is reality . When I start to feel down about myself, I look at Carter. And I have to remind myself that my body is just one of the thousands of sacrifices I made/will be making for him. Will my body change in time? Definitely. Will my skin continue to shrink back? You know it . So many things are out of my control right now. So I’m not going to beat myself up over it 🤷🏼‍♀️ I’m going to just continue pushing further and work harder rather than throwing myself a pitty party and feeling defeated. . I am strong. And I am capable. And the human body never fails to amaze me 😌 #6monthspp 📷@kassimansfield #GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #WeightLoss #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #BBG #EverydayIsAGymDay #GymJunkie #GymShark #HealthyLifestyle #PersonalTrainer #StrongIsTheNewSkinny #Workout
He’s her rock, she’s his inspiration. He’s her balance, she’s his support. He’s her wild, she’s his calm. He’s her anchor, she’s his wings. ❤️⚓️ @whitten_r1 Living a healthy lifestyle is not just about hitting the gym and eating healthy. It’s also about surrounding yourself with positive people in your life that push you to be the best version of yourself and support your goals. Blessed to have this guy in my life to push me to bench press 135 when I didn’t think I could, and get me to do abs more.😓 When we are so set in a routine, it’s also good to get out of our comfort zone and try new things. Yesterday I went to motorcycle mania for the first time and took a rest day from the gym. When we surround ourselves with the right people, eat healthy, push ourselves to meet new goals and get out of our comfort zone, that is when we will experience life to the fullest. 🙏
I cannot believe I’m already halfway through my leave. It’s gonna be way too hard to go back to work. 😫 I like my days of drool piles and diaper changes. • #keto #ketofam #ketosis #fitness #fit #getfit #gethealthy #healthy #fitfuture #fitlife #health #workout #girlswhoworkout #lift #girlswholift #lifting #fitfam #cleaneating #eatclean #food #diet #run #runner #postpartum #newmom #fitmom
❤️ Showing Incredible Transformations, All Credits For: 👌 @simone_anderson ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats
Body ALWAYS under construction 🚧. Mind in it 💯 % Best thing I did was realize that I need to do something for me! That’s what competing 🏆 has been about for ME! I want to be the best I can be. There’s been a little girl who is growing into an amazing teenager who has been watching from the sidelines... 💦👠💪🏻🏃🏼‍♀️👟👙🏋🏼‍♂️While I’m working on all this, she’s my inspiration and motivation. I want her to be like “That’s my mom!” Teach your kids to remember they are #1 and they should strive to be what they dream of, but remember...they really DO see and hear everything you say and do! - - - #goals #goaldigger #fitfam #inspire #motivate #dreambig #belegendary #strongaf #fitmom #girlpower #girlswholift #girlswithmuscle #girlswithtattoos #npcfigure #npcfigurecompetitor #npchereicome #12weeksout #greatthingstocome #betterthanyesterday
Same same but different 🤡 There's always something to improve on in training. Technique, weight used, or learning a different exercise altogether. Work hard and keep aiming to progress! 💪
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Ever have your alarm clock ⏰ go off and you feel like you just went to bed?!?! . Kashlynn has been waking multiple times a night lately poor girl cutting teeth isn’t easy, and this mama is EXHAUSTED no sugar coating that shit💕 . But here I am showing up in my basement half a sleep, with a double scoop of my pre workout(aka ) “KICK MY ASS” ready to rock this 4:00am workout session then check in with my coaches & clients who are ROCKING this program with me 💜 . Alone I would have given up along time a go but thanks to my fit fam they hold me Accountable because Together we are BETTER!!!!! . If your ready to start your journey and you want to become your best , healthiest self then send me a message my next virtual Bootcamp starts September 10th and I have a spot for you girl . . Dont let another day , week , month pass you buy let me HELP YOU get started today & because this is so legit and no one fails you will have a satisfaction guarantee or you don’t pay 😉 . I got you babe😘 . . . . . . . . . . . . . . . #fitmomsofig #girlmom #momof2 #healthandhappiness #Rotwilermom #postpartum #momlife #lifelover #positivevibesonly #womenempoweringwomen #workfromhome #Bossmom #momswhoworkout #goals #beyourbestself #strongereveryday #healthishappiness #fitnessjourney #earlyriser #liveyourpassion #dreambig #bebrave #girlswholift #fitfam #obsessedwithselfcare #obsessedwithfeelinglikeabadass #toddlermom #virtualbootcamps #virtualfitclub
Weights is something most girls shy away from at first, but not this lady! She gets in and does what she needs so there are no holes in her training! So great to have you as part of our community💪🏼 #kingtidecrossfit #girlswholift #crossfit #noholesinmytraining #consistency #mechanics @sez334
FOLLOW👉 @fitness_supreme_official 💪 for more fitness motivation and inspiration🔥 DM👉 @fitness_supreme_official for full tailor made nutrition and training plans💪 . . #fitness  #fitfam  #fitspo  #motivation #workout  #workoutvideo  #legday  #gym  #gymwear #leggings  #abs  #diet  #prep  #bodybuilding #aesthetics  #gains  #gainz  #nutrition  #healthy #physique  #girlswholift  #tutorial
Thank god it’s almost Friday. Massive week with the #fitfam @warriorgymmelbourne 👯‍♀️Up to 14 hours long days leave me very little time to get my own #workout in. Compound movements like this are a life saver! The parallette bars demands more intensity and extra stretch on the pecs than a normal #pushup and that swing through....let’s just say your #abs will know about it tomorrow. - Today’s workout 25min: 1km hard run, 3 sets of 10 chin-ups, 3 sets of 10 parallette pushups with swing through and 3 more sets of x10 chin-ups mixed grip! Go me 😎💪🏼 #workoutideas #upperbodyworkout #oakleighfitness
Havent shown my face in a while... In love with all the yellows in season at the moment, bring on autumn! ☔
Aaaaand one ticked off the bucket list! 100kgs 💪🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿🏋🏼‍♀️
When the champagne wasn’t what you thought it was 🍾
✨ Tell your fears to stand up straight... We got work to do! ✨- D.Laporte
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